@julieborgdorff photo of user dated 13-07-2018 12:24:47

@julieborgdorff photo via plusta.net date 13-07-2018 12:24:47

Compound exercises are the BEST. Best way to get your heart rate up, build muscle, burn calories, and all in the shortest time frame possible. THE BEST. Best. Best.. ok..gonna keep telling myself this while I still cant run. 😓😓😓😓 Seriously tho... ☺ Try some of these for a great burn and build. And just an extra reminder for tonight. Limitations DO exist. 💯 They might limit you, but they dont have to stop you.

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