@brocks.building.tips photo of user dated 13-07-2018 12:21:38

@brocks.building.tips photo via plusta.net date 13-07-2018 12:21:38

Here are two forearm workouts that will help stabilize your wrists. After feeling wrist pain for a couple of weeks I decided to try to build up my forearm strength to see if that would do the trick. It worked!!! If youre feeling wrist pain be careful, but consider the need to build your strength in your forearms. #bodybuilding #gym #exercisemotivation #justdoit

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