@bianca.micaela_ photo of user dated 19-09-2018 01:46:24

@bianca.micaela_ photo via plusta.net date 19-09-2018 01:46:24

Maximizing Glute ๐Ÿ‘ Gains ๐ŸŒ€Single legged hip thrust with band ๐ŸŒ€Prone glute raises with band These are harder than they look. ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ Tip: Always keep the core engaged with every exercise. Push through the heels and ugly squeeze them glutes. Band from @ado_fitness #glutegains #glutes #singleleggedhipthrust #gluteraises #adofitnessbands #bodybuilding #fitfam #postpartumbody #18monthspostpartum #curvesandcombatboots #training #personaltraining #personaltrainer #onlinecoach #npcbikini #femalemarine #usmc #marines #veteran

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