@herbalgang_blog photo of user dated 19-11-2018 07:08:48

@herbalgang_blog photo via plusta.net date 19-11-2018 07:08:48

SUPER SIMPLE FAT LOSS PLAN ⠀ For folks struggling to stay consistent, this is for you… ⠀ If you’re feeling overwhelmed, unmotivated, or at all stressed with what to do about your diet, I know this simple fat loss plan will help 😊 . . Plus, it’s getting more and more difficult to muster up the discipline to stay consistent with your weight loss plan. . . Maybe you’re thinking it’ll just be best to start January 1st, right . I’m not going to tell you it’s wrong to wait. . Truth is, if you don’t feel it’s the right time for you, then it’s not the right time. . But what if you DID start now? 🤔 ⠀ Imagine waking up January 1st weighing 10-20 pounds lighter with an arsenal of healthy habits built up? Feeling energized and excited to make 2019 the year you build the body & health you’ve always wanted? ⠀ If that tickles your fancy, then this plan is a great place to start! ⠀ Here’s how to follow it: ⠀ Each week, I want you to introduce ONE of these new habits. If you already do one, move on to another. ⠀ You can either follow the order I have here or pick & choose. There’s no right way to do it. All six habits are going to help you stay mindful and consume fewer calories 💯 ⠀ So what do you say… you in? If so, let me know down below! ⠀ Oh, and tag a friend (or two) who would wanna do it with you! . Credit: @cartergood . . #weightloss #weightlossjourney #losingweight #weightlossplan #fatloss #fatlossplan #fatlossjourney #weightlossmotivation #weightlosstips #healthyhabits #healthyweightloss #weightlossdiet #nutritionplan #fitness #herbalgang

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