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#1stphorm | See the top and most browsed pictures and videos about the #1stphorm

Lean a little the other way, be constructively dissatisfied with yourself and you’ll go further! 😏 -Jim Casey aka the legend!

Size is the prize!!! swoll is the goal !!! #hardwork #planetfitness #gains #bodyspartan #1stphorm #trainingmask

Hungry for the gains.

TRAINING: 13.1 Equinox Night Time Half-Marathon Save 40% on Evil Energy with Amazon Coupon Code: “EVILGRAM” - http://EvilEnergyJason.com PRE-WORKOUT BLEND: Evil Energy Evil Berry + PrimaForce Citrulline Malate + MuscleTech Creactor Creatine HCl + MTS Machine Fuel + 20oz H2O RECOVERY: 1st Phorm Ignition + 1st Phorm Phormula-1 + Myogenix After Shock + 16oz H2O + 1st Phorm Adrenal Restore

Early this morning I dominated this course TWICE! First time through was for personal time and the second time was to help push my fellow SETS team and my beautiful babe fight through and finish. Extremely proud of myself for placing 14th out of 43 males with a time of 41:22 in my age group. Truly found my niche when it comes to Spartan races after today. Definitely feel like I can excel in these types of races in the future. Have plenty of work to do but so far for my first race season ever I’m off to one hell of a start! Shout out to @thrivespineandsportsrehab for getting me ready for today and for the incredible support system I have with my SETS family and my badass girlfriend who shined today! Absolutely proud and grateful for each and every one of you ! ☝🏼❤️💯

TRAINING: 13.1 Equinox Night Time Half-Marathon Save 40% on Evil Energy with Amazon Coupon Code: “EVILGRAM” - http://EvilEnergyJason.com PRE-WORKOUT BLEND: Evil Energy Evil Berry + PrimaForce Citrulline Malate + MuscleTech Creactor Creatine HCl + MTS Machine Fuel + 20oz H2O RECOVERY: 1st Phorm Ignition + 1st Phorm Phormula-1 + Myogenix After Shock + 16oz H2O + 1st Phorm Adrenal Restore

Pendlay row a workout that is in my routine regularly! I added some tempo change pause at chest with a 3 sec controlled down to start. .. Changing your program could be as simple as working in a different rep range, doing a higher number of sets, using different lift variations, different tempos, different rest times, etc. There are many variations and ways to change your routine. .. Need help with your routine message me! 💪🏻🙌🏻 . #Liftheavy #strong #bestrong #iam1stphorm #1stphorm #legionofboom #ironaddict #wedothework #fitness #bejuststrong #gwpl #100to0 #earnednotgiven #powerliftingwomen #fitnesstips #fitmom #beobsessed #hybridmethod #healthytips #faith #hybridaf #fitnessmotivation #strongwomen #getstrong #lookliftmove #onlinecoaching

My big sis came to visit me for the week. Just dropped her at the airport so she can fly back across the country tonight😥 Nobody ever takes my side more than this woman. The unconditional love is real. #sisters #sisterbond #family . . . . . . . . . . . . . #myjourney #selfdevelopment #workinprogress #postoftheday #saturdaynight #lightskinwomen #curves #squats #wls #instafit #mixedrace #physique #fitspo #instafitness #keto #fitstagram #thickfit #weightlossjourney #jumpsquats #1stphorm #rideordie #happysaturday #liftweights #gymlife #confidence #crossfit

Vibin’

Have you ever heard the screams when the bodies hit the flo 💰 #throwback

Been feeling really down with this cold I got. . My enthusiasm to get anything done has been nill. . I couldn’t take it anymore today. I had to go do something. So I went and did a quick WOD. . Put a little pep in my step, and I hope to be in the full swing of things soon. . . #wedothework #1stphorm #iam1stphorm #legionofboom

@gymbunny_1588 tried it!!! She thought she didn’t do so hot at @theironofficegym but ended up getting ranked best lifter, and got three more gold medals!!! 🥇 🥇 🥇❤️❤️❤️ proud of you sis!!! And I’m glad you didn’t quit. You’re amazing so stop being so hard on yourself!!!! Love you and see you when you get back!!! Aaaand congratulations to @thenamebetty for killing her first meet!!! You were amazing so keep thriving girl! You’ve just started! 💪🏾❤️🙏🏾 Now off to bed lol 😴😴😴

Today I won this 5k run 🏃🏼 with only 4 hours of sleep 😴 I went to work at Starbucks at 4:30am-9am the race was at 9:30 then I work at sea quake at 10:45-4pm not my best time but am happy about the win #iam1stphorm ##1stphorm

Found this dress one year ago at the @gowngallery and then came the rest 👰🏻 #82518 #mrandmrsgift Photography: @andreadelongphotography Make Up: @nikole_mh Hair: Katie Vitale Grither Flowers: @uniquedesignsilkflorals *****Special Thanks to @tanperfekt for their Wedding Bridal Tan! Absolutely loved having the clear coat protecting my wedding dress! 😘 #officiallymrandmrsgift #bride #groom #ipebikinipro #bgsd #fitfam #fitgirls #consistencyiskey #bethebestyou #extreammotivation #1stphorm #iam1stphorm #legionofboom #ipestrong #ipebikini #ipebikinipro #fitmodel #girlswholift #fitnessmodel #motivation #lovewhatyoudo #dreambig #goals #workharder #ifpa #ifpabikini #ifpabikinipro #ourwedding

@jukeperformance this is what I recorded tonite. Did step up lateral crossover plyos & trap rear foot elevated split squats. The suit gives it a challenge.⁣ ⁣ The step up lateral crossover plyo develops the speed for crossover speed within hockey. But this could work for other sports and non sports situations. The reason for the plyo box is because we want to build the leg strength and balance. ⁣ ⁣ The trap bar rear foot elevated split squat is to develop strength and speed. But in this case with video 2 + 3 we’ve added a resistance band. ⁣ ⁣ The reason being to add the resistance band is to battle resistance to enhance the results a notch higher. The third video at the end I felt exhausted lol. ⁣ ⁣ Now if your a beginner to these workouts, with the plyo step box only use a certain height that your comfortable with. ⁣ ⁣ Also you don’t necessarily need to get right on with the suit or the resistance band. But the suit and band is more so if you want to enhance and challenge yourself. ⁣ ⁣ Any question about the workout, the mass suit and the resistance band feel free to ask me. ⁣ ⁣ #jukeperformance #masssuit #sklz #resistancebandsworkout #plyometrics #plyo #crossover #trapbar #singlelegdeadlift #rearfootelevatedsplitsquat #enagic #kangenwater #1stphorm #neversettle #powerfulyogurt #findyourinnerabs #biosteel #drinkthepink #voxxlife #entrepreneur #saturdaynightworkout #sportsperformance #strengthtraining #fitness #healthandwellness

When you’re so good looking they can’t resist putting you on tv!

Saturday night turn up over here. I’m eating a pumpkin spice bagel while watching The Incredibles with my puppy laying next to me and me ankle elevated and iced. I at least have a brace on but damn does it still hurt. I sprained it pretty good and it’s been swollen AF and sore all day. Just gotta keep taking it easy and rest, even though it’s killing me. We walked around the garden section at Home Depot and Lowes this afternoon and I was donezo after that. I’ll take the pain of this over the pain of it being broken though, #perspective. Puppy Parker and I have the apartment to ourselves since Martin works tonight so I’ll enjoy my alone time watching my movies. Hope you had/are having a fantastic Saturday! - - - #sprainedankle #rest #sidelined #saturdaynightonthecouch #1stphorm #iam1stphorm #legionofboom #ifelldownthestairs #fit #fitfam #fitness #fitspo #bikinicompetitor #bikiniathlete #offseason #girlswholift #girlswithmuscle #thyroidwarrior #hypothyroidism #hypothyroid

Full body 45-lb Plate/s circuit! Incorporate some strength, core and functional work into your workouts. Have fun with this!

Always looking to improve who I am. - - There is constant room for improvement in who you and who you become. Be the person who others look up to and want you as their role model. Photo Credit: @realwillyru #S2 #S2faction #rolemodel

10 years ago I managed and taught group ex at The Fitness Zone. I have not worn this shirt since then! Honestly, if you would’ve asked me even a few months ago if I would ever fit into it again I probably would have said no. . Your mind is a powerful thing! . Set goals not limits. . You are capable of amazing things! #putinthework and #getoutofyourownway! You CAN and you WILL get there! . #keepgoing #dontquit #persistence #focus #stepoutsideyourcomfortzone #positivemind #goals #workhard #fitness #passion #transphormation #mytransphormation #mytransphormationstartstoday #1stphorm #teamfbt #teamdilk

They say it takes 21 days to form a habit.. - My nightly routine has consisted of putting the phone down, diving in to a book while getting bit by Nellie. - Besides getting bit this is a great way for me to relax and get ready for the next day. In conjunction of my nightly routine I have been using Core-21 to down regulate my cortisol levels. - If you aren’t familiar with cortisol simply think anything to do with stress. It could be heavy loads of school, long work days, too many alcoholic beverages...the list goes on! - Now when stress levels are high so is cortisol. A result of high cortisol could lead to us holding on to the mid section fat....nobody wants that shit❗️ - The Core-21 is designed to keep those levels down and promote restful sleep. This stuff is a game changer! - Have any questions? Feel free to reach out! #S2faction #nightcap #pitbullpuppy #makeyourbed #1stphorm

Do you guys think I have enough supplements?? 😂 My supp shop is going out of business so I took full advantage of the sales 🙌🏻

Fueled by doubt. Motivated by the underestimated. We in here working paying these dues!!! #1stphorm #1stphormlegionnaire #legionofboom #heartofalion #fitforduty #fitpanda

Touch my neck and I’ll touch yours.

I advise you not to slap where you tread. CAUTIOUS.

Told myself I am going to actually do stuff while in AZ and so far....not a bad start. Went up to the Oktoberfest on Mount Lemmon. Its not super big or anything but the view is great and the beer was good. Had a lot of fun! #arizona #tucson #mountlemmon #1stPhorm #beer #oktoberfest #teamswolfie

🙌🏻Be strong enough to stand on your own, Humble enough to accept the support of friends, Kind enough to go out of your way for others, Brave enough to stand up against the majority, Grateful enough to give thanks for each moment, Forgiving enough to let go of grudges, Critical enough to acknowledge your own shortcomings, and Basic enough to post a glute pic on any day besides hump day with a long, inspirational paragraph to justify the thirst 😂. Life is too short not to laugh at yourself. #staybasic

I use to feel so drained after long runs! As the miles were racking up, so did my pace. After a while of putting your body through an intense workout it needs carbs to sustain its energy. - Your body uses both carbs and fat for energy. The more you run, the more it goes through the carb source and it only makes a certain amount before it needs to be replenished. - I started sipping on @1stphorm Intraformance during my runs. Its a mixture of carbs, amino acids and electrolytes. Its gotten me through my 10+ mile runs as well as my track workouts. Ive noticed a huge difference in my pace and my energy levels! - Now its back to just the runners high!!! - #sundayrunday #justkeeprunning #fuelup #runnershigh #1stphorm #Iam1stphorm

One of the many things I was looking forward to do while I was away was to cook with my baby girl. . . Thanks @hellofresh for making eating healthy simple, but fun and easy for even my 10 year old to prepare. . . #eathealthy #food #cookingwithaddy #cooking #nutrition #pulledpork #health #iam1stphorm #legionofboom #1stphorm #dumbbelldynastyathlete #imfinallyhome #militarylife #teamrunyan #followme #RawF1tness

The first day you decide to step into a gym to embark on a fitness journey or decide to better yourself; understand that it is a NEVER ENDING journey. You will always have more path to be traveled. More road to go down. More room to grow and make progress and become a better version of yourself. So if you can close your eyes and envision your perfect self...just stop right there...because it doesnt exist. However. A better version is always available if youre willing to work for it and put in the time. . . Shout out to my boy @johnnycurdoe for the awesome photobomb you handsome devil you!! @1stphorm @fitcitystl

2 weeks from today I’ll be stepping on stage doing my first physique show. . Pink Muscle Fest in St.Charles, Mo. . I loved every second of this prep and the physical and mental struggles it’s brought. . Posing in my opinion is the final step to making the body we’ve worked so hard on into our version of a master piece. . This is what we’re working with for my back pose with 2 weeks left. . Which means I have 2 weeks to work and improve upon it. . Let’s it done y’all! Can’t wait to see what me and all the other competitors bring to the table 🤘🏼 . 2 more weeks to absolutely dominate this shit y’all. Then it’s time to feast 🙌🏼 . @instaaa_kim @hrcn_chris @tonyandonoffjr @catie_marie33 . #iam1stphorm #mytransphormationstartstoday #legionofboom #1stphorm #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfam #fitness #cardio #gym #transformation #100to0 #Duespaid #NPC #Physique #PinkMuscleFest

Being free and allowing freedom to consume me has allowed me to find my inner peace again that I lost 2 years ago! Man have I let hate, anger, resent, sadness and depression control my life and now... we’ll one can say I am enlightened by the blessing in life ✌🏼✌🏼 • • • #fitfam #innerpeace #freedom #better #faster #stronger #completenutrition #isymfs #agrxv #liftbigeatbiggetbig #weightloss #weightlifting #powerlifting #instafit #workhardplayharder #htfu #buildanempire #bodybuilding #strongman #betterbusiness #onlygettingstronger #ceoofyourlife #1stphorm #squats #deadlifts #bench #snatch #clean #heavy

Sharing stories by the campfire 🔥

I am a extreme 💪 believer in what you put the most thought & energy into creates the life around you. . . . What are you choosing this ending of #1stphorm transphormation challenge ?! . . . Swipe for tonight’s workout add 30 min. Stepmill gang ✌️💙. . . . . . . . . . . . . . . . . . . . . . . . #arete #iam1stphorm #lawofattraction

Fuck 🖕Luck 🍀 | We Create Our Own Paths. . . . . . Everybody sees the glamour but everybody ignores the grind. Put in work into whatever your passion is. Someday that could lead to your freedom . . . . . #mayhemathletics #apparel #athleisure #lifedtyle #pushpull #hoodieseason #beanies #gymfit #livefit #bodybuildingnation #physiqapparel #crossfitters #npcmaxmuscle #ifbbfigurepro #acelifestyle #alphalete #gymsharkinfluencer #districtofcolumbia #northernvirginia #maryland #mensfashion #audi #quattro #goldsgym #allmaxnutrition #1stphorm #weekendvibes #igfitfam #fitspo

Another great NPC Midwest show!! Congrats to all the athletes! #npc #ifbb #gymaddicts #npcmidwest #fitfam #fitcouple #allsouthmusclechampionships #npcnewsonline #teamcfc #happy #customfitnessconsulting #1stphorm

You cant be afraid to take it to the next level... - - - The climb is half the fun!!! 📸 @jonesy_vapes

8 week challenge is done tomorrow and excited to continue my challenge to get the results I want .... all a learning phase in this chapter of my life .... filling in the gaps with #1stphorm @1stphorm supplements and eating healthier then I normally do and putting in the work at the gym, pushing my limits to what I know I can do ...feeling great, feeling strong and determined to reach my goals and set new ones .... @poisonivyfitness my motivation she grinds I grind .... I find myself stepping up to her level in my runs and gains ... mother of 3 babies and wife to Superman #beastmode #nutrition #gains #instagood #exercises #athletes #motivation #1stphorm

Faith is what fuels me.. There was a time in my life that I couldnt say that. There was a time when I was fueled by many things..Anger, fear, jealousy, money and the list goes on and on.. For me FAITH is the center of all and without it I wouldnt survive. FAITH is knowing I can do all things through Christ who gives me strength..Now does that mean I get everything I want?? No it means that through my Faith all that I do I will do for the Lord and with this I know he will lead me where I am to be..through good and bad I will keep pushing always giving Glory to him.. This stays true in all areas of life..marriage, family, fitness, parenting, work, complete strangers and even those who I disagree with. Being fueled by anything other than the Lord will always lead to a dark place sooner or later..And no this doesnt mean you cant aim for success what this means is aim for success with your eyes on the Lord and not the ways of the world.. . #fueledbyfaith #faith #god1st #loveothers #strongwomen #ironsharpensiron #strength #fitmom #photooftheday #vsco #weightlossjourney #fitnessmotivation #fitness #fitnessmom #fitmomover40 #1stphorm #legionofboom #iam1stphorm #godismystrength #lifebalance #trainer #gym #workout #mytransphormationstartstoday #mytransformation #blessed

A little chest sesh this afternoon!! . I love Chest day... Well I love working out period... lol but chest is a lot of fun because until 2 years ago I never trained chest at all! The change and the strength gains have been so amazing!! . Ill push myself every day to be the best I can. I give it all Ive got!! I never hold back!! . #GymLife #GirlsWhoLift #Muscles #GirlsWhoBench #Weekend #1stPhorm #LegionOfBoom #Inspired #LifeStyle #Workout #WorkHard #BeastMode #Gym #Fitness #Chest #Gains #Grinding #Motivation #Dedication #Discipline #Time

TOUCHDOWN!! Well drink to that. Sometimes you just have to put business aside for a night and enjoy life and create memories 🏈 #Goals #Gym #Fitness #BodyBuilder #Bodybuilding #Body #Fitspo #Flex #FitFam #Strong #Abs #InstaFit #Fit #Muscle #Inspiration #Aesthetics #FitLife #1stphorm #Transformation #Shredded #Physique #Motivation #FitnessJourney #Diet #Gains #Nutrition #GymLife #Lean #Veins

Finally at a place where I don’t feel the need to be on a diet right now. Enjoying the added calories and putting them to work in the gym 🤗 • • #mytransphormationstartstoday #1stphorm #fitness #fitnessmotivation #fitnessaddict #fit #fitmom #work #advocare #workout #gym #gymlife #gymrat #muscle #muscleandhealth #weightlossjourney #weightlifting #weightloss #cardio #legs #pullups #leggo #fitmom #duespaid

The official final pictures! What a journey this has been! Thank you 1st Phorm for all of the hard work and dedication you all put into making incredible supplements, but more importantly how hard you work to educate and guide all who reach out. I couldn’t have made this Transphormation without the push of this challenge. I also thank @fitnesspoynters for getting my metabolism in check before I discovered this company and guiding me along the way as well! I can only hope to continue this journey and keep inspiring others in their own healthy lifestyle journey! @1stphorm @teachbrian @andyfrisella @mrfrisella @jeremy.d.mullins #mytransphormationstartstoday #summersprintchallenge #1stphorm #iam1stphorm #8weekchallenge

#Legday with a twist. Never ceases to amaze me how difficult this belt makes coming back up. - - - #Duespaid #NeverSettle 6x5 4x8 Leg ext/curl 3x15 4x12 Calf raises 2x30

What a GREAT family day! The girls did AMAZING! We had SO much fun! I cant say enough how wonderful this experience was! We will diffinatly be keeping an eye out for more events like this one!

Hey y’all here’s me being garbage at being photogenic. The picture is only acceptable because Harlow is in it. Happy #flexfriday

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