#1stphorm hashtag via instagram | #1stphorm images

#1stphorm | See the top and most browsed pictures and videos about the #1stphorm

We out here giving it everything we got! - - Here to help the youth and grow the game of basketball! - - Thank you to @bkil10 @fear_da_fro @iam_sheeeeeed @jxing1119 and @trendi4u is growing her love for hush puppies 🐶 😂😂😂😂😂!!! - - #strongestlb4lb #pvfit #kids #iam1stphorm #lifting #lift #anytimefitness #youthbasketball #crossfit #trainer #training #basketball #1stphorm #fitfam #berkley #bench #athlete #athletes #bball #mensfitness #fit #fitness #fitnessmotivation #crossfit #bodybuilding #abs @1stphorm #aesthetics #china #legionofboom

A few decent shots from tonight that people have sent me. Thank you to everyone who came out to support the athletes and took pictures....Im excited to see what the professional stage shots look like Be nice, a good person, stay humble, always be approachable, give good advice, take lots of pictures, answer questions, smile, dont be a d bag, help someone in need, and always do the the right thing! #instagramfitness #instahealth #fitness #fitnessfreaks #bodybuilder #diet #instagood #igfitness #inspiration #motivation #winner #instafitness #strong #gohardorgohome #flex #duespaid #bodybuilding #1stphorm #overall #followforfollow #likeforlikes #hardbody #competition #fitnessmodel #iam1stphorm #shredded #npc #guyswithtattoos #legs #follow

Theres more to fat loss then just diet and exercise. Have you plateaued? Gained unexpectedly? - Your #cortisol could be a factor. Cortisol is a stress hormone in our body and it is extremely sensitive to ANY change. As soon as it elevates, our metabolism slows and fat loss stalls. We are willingly putting our body through stress by trying to lose weight. The act of weightloss is a tremendous process on the body as it taxes the organs and all the systems. So how can we help the body realize we arent trying to sabatoge it? - #Core21 💊 - Taken at night, Core 21 will help bring the bodys cortisol levels back down to normal level allowing your metabolism to function optimally and your weight loss to progress. Core 21 is also great for night time anxiety sufferers! Anxiety = elevated cortisol, and the herbal blend within Core 21 has been known to help settle anxious thoughts and help you get a good nights rest. Taken as part of the #RoyalQueen or #royalking stack, core 21 has helped me solve many insomnia issues that I have delt with as a shift worker (talk about elevated cortisol!) and helped me on the path to healthy weight loss even with an extremely demanding and stressful job as a Nurse. DM or email me if youd like to see if Core 21 would work for you within your lifestyle plan! Im happy to answer all your questions! - 📦Free Shipping from the link in my bio! - #bodybuilder #lifecoach #weightlifting #bethe1 #legionofboom #wedothework #determination #powerlifting #weightloss #duespaid #1stphorm #iam1stphorm #physique #WPD #YVR #RN #bodybuilding #fitfam #Nurse #NeverSettle #100to0

Two games in one day! @soundersfc @mariners What a amazing day in Seattle with my brother @nicholasponting, and his fiancée @meganchristinecarter, and @kelsey_arndt! Very lucky to have such a great family 🙏🏽 #Seattle #Famiry #TK9 #RookieYear

Issa bootyful day today and It’s hot af 🔥 Remember to stay hydrated cause the THIRST IS REAL out here! 😛💦 (Water jug and gym bag from @1stPhorm) - Who wants to be my cardio partner? 🏃🏼‍♀️ #1stphorm

DOUBLE TAP IT IF YOU LIKE IT! ☝🏻😉 Out here in my new @1stPhorm af straw hat from @andyfrisella summer collection 🙌🏻 perfect hat for the beach! ☀️🍹🏖 I’m ready to gooooo! #1stphorm - Who’s down for Sunday funday with me?

Happy Saturday! It’s too beautiful not to do cardio outside this morning! Packed everything I need in my heavy duty @1stPhorm backpack 🎒🙌🏻 this bag has been through hell and is still in perfect condition..It’s a must have! 💯 #1stphorm - What are you working out today?! 💪🏼

Someone should start an AA meeting because Im forever addicted to these leggings! . They literally are the best dang workout pants Ive ever had. Thats the first reason I fell in love with 1P a long time ago, their clothes are the best and their products and the best. . These are the best-feeling pair of leggings to date! They are moisture wicking, high waisted leggings and are made with a 4-way stretch nylon/spandex blend and an incredible buttery-soft hand feel. They are great for any kind of movement or workouts. They are squat proof, run proof, and non see through proof, lol. . There is also mesh on the side of the calf and mesh pockets on both sides of the thighs and a zipper pocket in back at the waistline. . Super compy, super flexible, and they fit like a glove. . Check em out in my link on my profile. I cant get enough of these pants! . #Fitness #fitfam #fitspo #motivation #workout #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #gymjunkie #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #fitnessgear #gymgear #fitnessgear #yogapants #iam1stPhorm #1stphorm #legionnaire #neversettle #wedothework

Getting crazy in the Knight household tonight! 6 years later this is still a common occurrence. When I tell people that my wife @alovelyknight, is a pretty good coach they kind of question some since she’s never gone to the L1. But this is what a night looks like in our house, pulling out a barbell at 10:30 and talking about members lifting positions. She points things out that she’s seen, asks questions and gives feedback. I’ve coached well over 5000, and closer to 6000 hours of CrossFit classes alone. My wife has heard probably 3 times that from me just in our house over the years. We covered some good coaching points tonight from deadlift positions, cueing, and the point of contact on cleans. Hopefully y’all can take some good points away from a few clips from tonight! @crossfitfif @crossfit @nzxfitness @rx2movement @1stphorm #crossfitfif #crossfit #nzxfitness #granitegames #warhorsegames #rx2movement @monationalguard #monationalguard @patriotsandplates #kansascity #kcmo #godisgood @crossfittraining @thegranitegames @warhorsegameskc @fif_ground_work #fifgroundwork #1stphorm #iam1stphorm #weightlifting

Being hungry is paying off. #babygotback

On one hand, we know that everything happens for a reason, and there are no mistakes or coincidences. On the other hand, we learn that we can never give up, knowing that with the right tools and energy, we can reverse any decree or karma. So, which is it? Let the Light decide, or never give up? The answer is: both. #1stphorm #fitness #tattoo #gainz #mensfitness #abs #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #fitnessmodels #fitnessphysique #fitnessfreaks #fitnessworld #fitnessgoal #fitnesslover #fitnesswear #fitnessforlife #fitnesstips #fitnesslove #fitnessjunkie

Bands are always a good way to throw a curve ball into your workout and static holds are some of my favorite finishers. #armsamdshoulders #longhair #makingitupasigo #variety #clothingoptional #1stphorm #legionnaire

@drewbennett1247 beyond proud of this guy! He has moved so far from home, met someone he’s never lives with, putting himself through welding school, and holding a job on the side! You are a great guy and doing a fantastic job! Keep being a fucking shark brother! #brother #range #glock19 #hesgood #iam1stphorm #1stphorm #legionofboom

This song is awesome. I want to inspire, I want people to strive to live their best lives because they’ve seen me fight. Everyone has their obstacles but pushing past where we think we can and helping others is how we make it through this crazy thing called life. #iam1stphorm #1stphorm #legionofboom #beagoodhuman #inspireothers #doingrightalwayspaysoff

Best day with awesome friends. I’ll tell ya if you want to test your marriage, get in a boat with your spouse. Good news, Buck and I are still married and speaking 😂😂 #summertime #summer #river

Taking home 5th place tonight at LA Pro! Thank you @musclecontest for an amazing show! Ending this season on a high note...time to celebrate!!! 💃🏽🤩 . . #underratedmuscle #teamUM #LApro #musclecontest #ifbb #figurepro #top5 #mavitadesigns #allthatglittersgems #fitcitystl #1stphorm #iam1stphorm #tanmasters #teamhvy #goals #fitnessjourney #motivation #dreams #happiness #neversettle

Life wants to break you. - Tell it to back the fuck off because you’ve got shit to do.

I’ve been working on myself for many years now and my mission statement lately is simply that I want the people I interact with to say that “life is better with Jeremy around!” • That seems like a good goal for now. What’s your goal right now? . . . . . #WeightlossTransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #losingweight #obesetobeast #fattofit #fat2fit #extremeweightloss #naturalweightloss #health #flabtofab #100to0 #1stphorm #iam1stphorm #fitguys #jeremyreidfitness #motivation #inspiration #teamlosing #100lbsdown #weightlossbeforeandafter #weightlossjournal #transformationtuesday #obesetofit #fitfam #fitspiration #fitnessjourney

I’ve been working on myself for many years now and my mission statement lately is simply that I want the people I interact with to say that “life is better with Jeremy around!” • That seems like a good goal for now. What’s your goal right now? . . . . . #WeightlossTransformation #weightlossjourney #weightloss #weightlossmotivation #weightlossgoals #weightlossprogress #losingweight #obesetobeast #fattofit #fat2fit #extremeweightloss #naturalweightloss #health #flabtofab #100to0 #1stphorm #iam1stphorm #fitguys #jeremyreidfitness #motivation #inspiration #teamlosing #100lbsdown #weightlossbeforeandafter #weightlossjournal #transformationtuesday #obesetofit #fitfam #fitspiration #fitnessjourney

Going through Waimea Canyon to get Waipoo falls, help was needed. . So I reached for @1stphorm Intra-Formance. . Why? Albion Electrolytes (the best Electrolytes), BCAA blend to keep my muscles fueled, and complex carbohydrates for sustained energy. . Boy was it needed. . LOTS of inclines on this hike. . If I didn’t have it, I would be WAY MORE EXHAUSTED. I’m tired, but I’m ready for another hike tomorrow. . Questions? DM me 🙂. . . . . . . . . . . . . . . . . #iam1stphorm #legionofboom #1stphorm #fit #fitness #fitfam #hike #hikes #hiking #kauai #hawaii #lift #lifting #gym #gymtime #workout #health #healthy #postworkout #protein #la #losangeles #pasadena #loa #lawofattraction #entrepreneur #1stphormworldwide

1 week out. Starting my peak week in the am. Time to really kick things into gear and train like a beast this week. Show time soon! @flawlessphysique #1stphorm #iam1stphorm #cardio #leangains #bodybuilding #leanmuscle #nopainnogain #leanmass #lean #leanmachine #mensphysique #trainhard #focused #npc #npcphysique #abs #quads

I had an elaborate long post all planned out. . Sometimes though, it’s better to keep it simple. . I support the brand, because the brand supports me. . @1stphorm #fitfirefighter #fire #ems #emt #volunteer #iam1stphorm #legionofboom #duespaid #1stphorm #nevergiveup #fireworksnight #lambertdays

I guess I needed my rest day.. although I did do upper body work .. because everyone mentioned how tired I looked.. and now I see it I guess?! Guess I need to sleep more! 😴😴😴 ----------------------------------------------------------------------------- #mylife #mystory #myjourney #newme #recreatingmyself #recreatingme #positivevibes #beachbody #babysteps #onedayatatime #failureisnotanoption #notgivingup #notgonnaquit #beforeandduring #weightloss #weightlosssuccess #weightlosstransformation #weightlossstory #weightlossjourney #myfitnesspal #myfitnessjourney #doingthisformyself #doingthisforme #pham #iam1stphorm #turbofire #duespaid #1stphorm

Grind for a cause not an applause. ✅ NEVER TIRED, ALWAYS DRIVEN. @alphagoonapparel #AlphaGoon

The man got steez when he squeez 👌🏻🙌🏻 #backday #back #lats #fitfam #beastmode #squeez #getit #hustle #1stphorm

9-10 hr drive yet still got dues to pay 💰. Start keeping your commitments to yourself & see if you don’t attract more positive change in your life. . . . 👉You shall get what you give. . . . . . . . . . . . . . #wintheday #100to0 #30forthekids #disciplineovermotivation #neversettle #legionofboom #manifest #lawofattraction #wedothework #iam1stphorm #fitlifechoice #duespaid #1stphorm #womenthatworkout #fitfam #phamily

ONCE I GO M.I.A; IMA LET MY HUSTLE TELL THE STORY AND PROVIDE THE TOOLS TO THOSE THAT BELIEVE IN ME NOW TO FIND ME IN THE FUTURE.................. 📸 : @chuyhappens #FITNESSJOURNEY #FITDEDICATION #FITMOTIVATION #FITNESSGURU #FITNESSADDICT #FITNESS #FITNESSFLUENTIAL #FITFAM #FITSTAGRAM #FITSPO #FITNESSFIRST #FITFAMUSA #iam1stphorm #1stphorm #legionofboom

Dinner - Keep it simple, keep it consistent. - - - Chicken - Quinoa - Almond Butter - Baked Broccoli - - Need help with your nutrition, but dont know where to start? - Fill out the type form in my bio and Ill reach out to you within 12 hours for a complimentary nutrition consultation. - - #arêtefitness

Cockadoodledooooo!!!! Ya fluffy bitch 😲 Team Fluffy Bastards baby!!! Stand for something, or fall for anything! Get behind a great brand and become part of the team @dumbbell_dynasty save 10% by using code BFIT gym #gymmotivation #instafit #instafitness #lift #live #livefit #believe #insta #instalife #instagood #makeitwork #fit #fitness #fitlife #live #livefit #1stphorm #muscle #fitfamily #bodybuilding #cleaneating #diet #cardio #pr #gymlife #pump #lifting #lift #fatgripz

That moment when you are feeling like Mr big shot cause you just won the Mr Missouri overall title and then you go stand next to a real pro like @titannutrition athlete @bigkwilliams and realize you gotta long way to go!! I mean its close right??? right?? 😂😂😂 Be nice, a good person, stay humble, always be approachable, give good advice, take lots of pictures, answer questions, smile, dont be a d bag, help someone in need, and always do the the right thing! #instagramfitness #instahealth #fitness #fitnessfreaks #bodybuilder #diet #instagood #igfitness #inspiration #motivation #sweat #instafitness #strong #gohardorgohome #flex #duespaid #bodybuilding #1stphorm #ripped #followforfollow #likeforlikes #hardbody #competition #fitnessmodel #iam1stphorm #shredded #npc #guyswithtattoos #ifbb #follow

One of my favorite moments! - When I started adding this movement into my workout programs I couldn’t even get 45lbs/65lbs up and over my head due to lack of mobility/strength. - Fast forward, today here it’s 85lbs and I’ve put up 100lbs as well. More strength and a lot more mobility. - Have to be honest though, my right side is more mobile in my shoulders than my left. I fail a lot more with the arm I’m using in the video. - Progress, it’s tough, but can be achieved! Time and consistency conquer all! - Congratulations to @selfmadetrainingfacilityoc on their Grand Opening!! - #smtf #slfmd #bemadeorbemolded #iam1stphorm #wedothework #1stphorm #neversettle #studentofthegame #fitness #crossfit #crossfitter #bodybuilding #legionofboom - 🇺🇸💪🏽💊💥

Absolutely stoked for my best friend @_hackfit A good physique is surely an accomplishment, but being an absolutely incredible person is what I love about him the most. Super thankful to be a part of your life and your journey. Mr. Missouri - Men’s Physique 🏆👏🏼

Due to moving out to Cali @rissa_garcia19 and I felt it was time to turn in Big Bertha. We still wanted something we could take off road and was affordable. Thats when we found Bella, we are extremely excited to go on new adventures here 🛶🏕🏔 #family #Cali #travel #jeeprenegade

What are you willing to give up to make your dreams a reality? - Sometimes it may seem easy to give things up because you know it’s for the better. But it’s usually the things that are the hardest to sacrifice that make the biggest difference if you find success or not. - It may seem easy now. But when life challenges you... what will you be willing to sacrifice to make your dreams a reality?

Shoulder/abs session tonight. My shoulders haven’t ever been my strongest point, but I’m very blessed in that I’m broad so I have something to work with. Strength and definition will come with time, consistency is key. #DuesPaid #NeverSettle 4x10, 4x10, 3x12, 4x10

Eek. Guess who just signed up for the Spartan at Busch Stadium?!?! The hubby and me are STOKED! #nugs #sweetheatathlete #iam1stphorm #supplementstore #1stphorm #spartansprint

One of my biggest insecurities was my back fat. It sucked because I was trying to hide my belly coming over my pants but I couldn’t pull my shirt too tight because then it would show my back fat and I just couldn’t win. I had never been so uncomfortable or so unconfident in my own body. . • The best thing that I have ever done for myself was make the decision to better myself and become healthier than I ever have been. It hasn’t been easy, yes I’ve fallen off the wagon many times, eaten things I probably shouldn’t have and felt like I was taking one too many steps back. But I never gave up, and I won’t, especially after seeing these progress pictures. . • working on myself for myself has made all the difference and I’ll never look back. I am now 149lbs(which doesn’t really matter) roughly 24% body fat. But if you want something bad enough you’ll make it happen. Don’t give up.

Good way to end an amazing summer day!! Cant beat Juneau, AK on a beautiful sunny day. - - - - - - - - - - - - #summer #summerdays #weekend #weekendvibes #goodtimes #goodvibes #friends #fam #familygoals #alaska #juneau #sun #iam1stphorm #1stphorm #tattedmilitary #tattoos #missyou #home #sunsoutgunsout #skysoutthighsout #lovingthesun #beach #beachday

Since moving to Boston I have been so motivated to chase my goals and make them reality. . Day by day I’m chipping away. No matter how many looks I get when I talk about it or the negative comments, I know I’ll get there! I’m going to keep working until I do, and then I’m going to keep working some more! . FULL VIDEO can be found on YouTube: https://youtu.be/87YyDESfX9Y . 🎥 @joey_bernardi @the_joeyb . #iam1stphorm #legionofboom #1stphorm #believe #transform #inspire #dream @1stphorm @andyfrisella

I am working hard every day, but I am doing so much more than just working out. . I am building self esteem. I am overcoming fears. I am challenging myself. I am learning that I am stronger than I ever thought I was. I am learning that I can do WHATEVER I want, I just have to work for it. . . Exercising and eating healthy is changing my life every day.. Having an incredible group of people to help push me is helping me succeed even more. . I went so long thinking I was nothing, that i was worthless. That feeling is slowly going away!! . I am finding myself again, and it is the best feeling in the world. . . . . . . #teamrowan1p #1stphorm #legionofboom #phamily #neversettle #mytransphormation #transphormation #weightloss #health #healthy #tattoos #tattooed #girls #girlswithtattoos #inked #inkedgirls #girlswithtattoos #teacher #teacherlife #healthyteachers #30forthekids #fit #fitfam #fitness #fitnessmotivation #workout #gym #weights

Papa wasnt having it at all #sleepybaby 😴 Move: 3 way reverse crunches Reps and sets: 6-8 reps for 4 sets (all 3 motion equals to 1 rep!) #toddlermom #son #toddler #boymom #core #abs #summer #summerbody #homeworkout #workout #exercise #fitmama #fitnesslifestyle #fitness #fitlife #1stphorm #iam1stphorm #legionofboom #neversettle #saturday #saturdays #saturdaynight #weekend #weekends #weekendvibes

Slowly but, we are making progress. I need to start putting more weight on. I’m trying to get that back nice a wide. I know that by training with my boy @cali_fit1, I’ll get that. #backday #1stphorm #legionnaire #legionofboom #duespaid #grind #gymfreak #gymaddict #gymlife #fitness #lifestyle #bodybuilding #bodybuilder #bulking #bulkingseason #gymaholic #gym

Sound on 🔊 _ #PTBossTips For Beginners Ft @thesophisticate 💪🏾 _ The absolute key to success in a Personal Training Session is to have a friend like @bitesizedfitness in the background putting out that very important reminder just Incase you were mistaken “This is NOT FUN!” 🤷🏽‍♂️😂 _ @mark_keena I see you back there working 📷📷📷 _ Good times in STL with the @1stphorm Pham!! _ _ Hope y’all are enjoying your Saturday.

🔥New Podcast & Blog: Why It Is Difficult For Women Ages 50 and Older To Lose Fat and Gain Muscle Responding to a question I received via Facebook yesterday, and decided to devote a more in depth answer! You can view the content by clicking the link in the bio or going to: https://jabaiperformance.com/2018/07/22/why-is-it-difficult-for-women-ages-50-and-older-to-lose-fat-and-gain-muscle/ #women #fatloss #musclegain #female #fitchick #podcast #episode #question #answer #feedback #fitness #video #youtube #research #science #backedbyscience #info #facebook #50andolder #elderly #aging #1stphorm #neversettle #nextlevelshit @1stphorm

Here’s a great 🍑🍑 workout for you guys! 1️⃣ Alternating Reverse Lunge + Reverse Curtsey Lunge: keep your back straight, chest up, and keep your weight mainly in your front heel! 10 reps, 3 sets 2️⃣Cable Machine Squat: keep your back straight, chest up, drive up through your heels! 10 reps, 4 sets 3️⃣ Hip Thrusts: go heavier on the weight here, keep your back straight and drive up through your heels squeezing your hamstrings and glutes! 6-8 reps, 4 sets 4️⃣Curtsey Glute Pushdown: push down through your heel! 10-12 reps each leg, 4 sets • #fitness #fitnessmotivation #fit #gymlifestyle #gymshark #gymsharkwomen #happy #healthy #womensbest #womensbestprotein #alphalete #alphaleteathletics #1stphorm #bpisports #tricepworkout #upperbodyworkout #hiit #hiittraining #burningfat #gluteworkout #legday #lowerbodyworkout #legburnout #quadworkout #hamstringworkout #womensfitness #peach #bootypeach #bootyworkouts #fitnessapparel

Here’s a fun AMRAP for your Sunday workout!!! 💪🏼😁👍🏼 It’s gonna burn 🔥 #1stphorm #legionofboom #iam1stphorm #duespaid #fitfam #fitness #fitfamily #fitspo #fitspiration #crossfit #cardio #hiit #bodybuilding #bodybuilder #bodybuildingmotivation #healthylifestyle #getfit #hardwork #wod

Cauliflower pizza for my Friday lunch👍🏻so yummy and a good alternative to regular pizza. Lower in carbs. . . Week 4 of challenge. Life/work makes things hard but remember why you started and remember your goals. Its easy to forget on weekends and totally blow all the hard work you did during the week. I just ate grilled chicken and rice while everyone ate chicken wings and regular pizza but sacrifice\consistency pays off. #fitnessmotivation #legionofboom #1stphorm #1stphormtransphormationchallenge #iifym #iifymgirls #ilovefood #fitnurse #fitmom

Well it turned out to be a great night! Took 1st in open Heavyweight bodybuilding, 1st in classic physique, Took the overall Mr Missouri 2018 title, and came home with the most muscular award! Thank you @witnessresults_ryan for putting up with all of my ups and downs and craziness through this prep and thanks to @thedietdoc and his wife Kim for putting on a great show tonight! It was an awesome experience and my fire is fueled...one more week of embracing the suck to see what damage we can do in Arkansas then time to grow!!! Be nice, a good person, stay humble, always be approachable, give good advice, take lots of pictures, answer questions, smile, dont be a d bag, help someone in need, and always do the the right thing! #instagramfitness #instahealth #fitness #fitnessfreaks #bodybuilder #diet #instagood #igfitness #inspiration #motivation #winner #instafitness #strong #gohardorgohome #flex #duespaid #bodybuilding #1stphorm #overall #followforfollow #likeforlikes #hardbody #competition #fitnessmodel #iam1stphorm #shredded #npc #guyswithtattoos #legs #follow

It’s funny how our priorities change. In my 20’s all I wanted to do was to get as crunk as possible on Saturday night. Now days seems like all I want is to be a better version of me. Time to level up and say #fuckdadbod. Things are about to get real serious so stay tuned.

After a good sunny day at the river with peanut we came home and barbecued the salmon that was given to my by my coworker Karol. Thanks Karol! - Food: Salmon seasoned with garlic salt and pepper Brown rice Spring mix salad with crushed tortilla chips and poppy seed dressing - The wife didnt think she was going to like it, but she did 😏 BOOM! #goodsaturdaynight #fish #salmon #health #eatyourgreens #shelikedit #1stphorm

Mustang time! 💥 photo creds go to our newly found photographer @allisonclair 👌🏻 Thanks girl!!! - - - - #mustang_freakzz #streetcar #cargirl #modified #1stphorm #tnheadturners #headturnerscarclub #mustangnation #mustangporn

🎉 UPDATE 🎉 . . So today didnt go as planned but it was the best performance I could give. . . For squats and bench during my warm ups I ended up deciding to listen to my body and lower my openers which completely bummed me put. . . I hit 1/3 on squats and bench . . Deadlifts went way better hitting 3/3 . . My grand total was about 1,074 lbs coming up short about 100lbs from my goal. . . I got the gold metal since no one else was in my weight class and as much as it feels like a participation trophy it is a reminder of how fuckin hard I have worked in these last 4 months. . . This is just the beginning for me in this sport and I will get better as we go. . . I have to give a big shout out to my coach @fitnesswith_djj for bringing me this far. Although it didnt show on the platform he has helped me get great results and I couldnt have done it without him. He has talked me off the ledge many times when I wanted to give up or when Ive broken down because a training session took the life out of me. . . Another shout out goes to my boy @dean_romero_smtf because he has also been there for me these last 4 months of training to keep my head straight when Ive wanted to quit or just had a bad day getting too far into my head. . . Lastly a shout out to all my @1stphorm Phamily for constantly supporting me and pushing me to keep going. . . Lets get back to work 💪👊 . . #GetStrongOrDieTrying #DuesPaid #WorkFuckinHarder #NeverSettle #NeverGiveUp #IAm1stPhorm #LegionOfBoom #1stPhorm #SelfMade #MrUnstoppable #Powerlifting #ProjectUnstoppable #UnstoppableFitness

Day 1 to today but its not 176 its more! Im very proud of my accomplishments and everyones crushing goals! So happy Ive got some coworkers involved now to and proud of them too!! We are not running a fast race but a marathon. Remember if you fall down 7 times you need to get back up 7 times too!!! Dont think of this as a diet but a lifestyle!! #1stphorm #transphormation💪💪💪💪 #summershredchallenge #lifestyle #neversettle

The moment you realize the next step isnt going to kill you and that next step Is the first step to evolving, changing, growing, learning and becoming literally the best version of yourself thats the most beautiful thing✌ . . . . . . . . . #sonyalpha #create #connect #inspire #photography #nomad #nomadstories #ourmoodydays #photographyislife #gramslayer #mountainstones #mg5k #createcommune #skyhighvibe #traveltheworld #creativesontherise #tangledinfilm #lightroommasters #artofsystem #weeklyfeature #heatercentral #grittyside #under3kyo #bleachmyfilm #tangledinfilm #shotzdelight #moodygrams #frdmfit #iam1stphorm #1stphorm

After all day of working in our new place I had 1 hour to make something happen for a workout. _ Downright exhausted. I came in, laser focused, and I got it done. _ Was it the best? No. _ Did I achieve new personal records? Absolutely not. _ Did I get in a full workout? Not one bit. _ But, I got it done. _ And sometimes in life, that’s all that matters. _ Believe it or not, the gym may not be on the top priority list some days. (I know, that sucks to even say that) 😫😭😢 _ Life gets so busy sometimes, that with so many obstacles you simply have to make the best out of your situation. _ What matters is keeping your focus and staying dedicated to your overall fitness journey. _ Happy late Saturday Family 💪🏽 _ _ _ #WorkTilYouDrop #Dedicated #ThisIsMyAngryFace #ImNotReallyAngry #BeInbreakable #iam1stPhorm

Today was so awesome day at Flagstaff for Terrain Racing with all of my good friends. I cannot describe how I am proud of my two friends, who is first time doing obstacle course race. The course was pretty fun and fast for only 5k course. . I am pretty happy with my results on the course by no stop run down the hill and learn how to skips over the rocks on the trail to avoid ankle breaker during race. I am only five inches away to hit the bell on rope climb obstacle. The moment I knew that I am almost there! I have so much to work on my technique of the rope climbing to get ready for Spartan Race in Breckenridge for Beast, which it will be 2x Trifecta. . I have looking forward to receive multiple Trifecta at Spartan Race this year. . #mudrun #terrainracingFlagstaff #friends #ocrfriends #terrainracing #flagstaff

Every day, week after week, chipping away creating a sculpture🔨 I’m proud of.

Just trying to get a little recovery day workout in and then the beat had to go hit In My Feelings 🤷🏻‍♂️ #shiggychallenge #dotheshiggy #crossfit #crossfit937

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