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#Repost @banderaempodera (@get_repost) ・・・ CREATINA . . Los #suplementos que realmente funcionan se pueden contar con los dedos de un pie. La creatina es uno de ellos. . . Esta #molécula se sintetiza a partir de los aminoácidos Glicina, Metionina y Arginina a razón constante de aproximadamente 1 gr/dia en varios órganos de nuestro organismo, como páncreas, higado o riñones, para ser usada como vector de #ATP en el músculo y, mas recientemente averiguado, en el sistema nervioso central. . . Se trata de uno de los suplementos mas estudiados y #seguros, pese a lo que su aspecto de polvo blanquecino pueda sugerir. . . Es especialmente interesante en deportistas de #fuerza y aquellos en los que la #potencia y #explosividad juegan un papel crucial en su deporte. . . Además, y dado que su consumo depende de la ingesta de carne, pescado y marisco principalmentez la suplementación en #veganos y #vegetarianos deportistas adquiere gran relevancia. . . En los próximos días tendréis un post gratuito sobre las principales #preguntas respecto este suplemento. . . ¿Usas #creatina? ¿Qué dudas quisieras que responda en el post? . . Menciona a tu amigx #deportista! . . PD: pásate por las #stories si te interesa. . . #banderaempodera

Fim de semana com ouro em São Bernardo 🏆. . Trabalho concluído com sucesso!!! Muito bom ver sua evolução dentro e fora das quadras cara, vamos!!. . Obs: maioria disse que é o dimmy neutron 😂. . #tenis #tenispro #fisiologiadoexercicio #fisiologia #atp #biomecanica #tenisplayer

Il ny a pas dheure pour faire 10min de pecs... ici cest même le haut de pecs ... bonne fin de dimanche les Majinguys ;)

La desventaja de ganarle al favorito de todos#atp 335 (❁´ω`❁) ¡Sigueme! 💎� #mexico #mexicolindo #vsco_df #funnymemes #friend #joking #bitchesbelike #humorlatino #pettyaf #nochill #minecraft

La desventaja de ganarle al favorito de todos#atp 335 ( ͡° ͜ʖ ͡°)>⌐■-■ ¡Sigueme! 💎� #peru #fotomastermexico #igershgo #textposts #meme #kek #petty #humornegro #ngakak #textpost #loco #humorlatino #chistetipico

Tennis footwork training emphasizes increasing speed and agility while improving movement in the tennis court. Proper tennis footwork training includes performing drills and exercises intended to increase a player’s foot speed 🎾👣 . Tennis footwork training is an essential key for tennis players wanting to play better tennis . In tennis footwork training, players practice specific drills and exercises which often involve full court sprints and other speed drills to simulate effective movement during an actual point. . Every elite tennis player practices these drills to improve their tennis footwork. In order to be a great tennis player, tennis footwork drills must be incorporated into training on a regular basis . Many players use running as their main method of tennis footwork training. This is a good exercise for developing endurance but it does not address the other needs of a tennis player. It does not train a player properly for the unique movements used on the court during points. These specific moves are the lateral shuffling steps, forward sprints, diagonal sprints and backward shuffles . Tag a friend who should see/read this 👊 • Follow us to boost your tennis! 🎾 @boostyourtennis • • • • Credit: @rob_brandsma 🎥 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #wta #itfprocircuit #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #fit #fitness #gym #athlete #sport #sports #coach

🔹️Dont fear failure. Believe in yourself and create your own destiny.🔹️ #motivation #throwback #novakdjokovic #no1e #thebest #nolefam #ATP @djokernole @asicstennis @lacoste @headtennis_official

#shinebrightlikeadiamond made full use of my front splitter today cleared all the snow for people behind me and also melted the snow with the flames from exhaust. Might ask council for tax rebate for helping out pmsl #mazdaspeed #mazda3mps #baysonr #bnrs4 #htpintake #grimspeedboostcontroller #atp #dizzytuned #hdiintercooler #mazda #autotech #mazdafamily #corksport #cobbaccessport #mazdaroyals

Welcome to Faro de Colón in Santo Domingo! Feelin’ the history of the Caribbean...Time to light the torch!🔥👀💙💚🎾💪🧐☝️🏝🏛🏬🏝🙏🇩🇴 @atptour @travelandleisure @earthpix @natgeotravel #jpfrutterotennis

👉Domingo soleado para que te des la vuelta por Valle Escondido y disfrutes del restaurante, juegues mini golf, hagas pesca o te relajes en nuestras instalaciones. 🍃 #valleescondidoboquete #Boquete #Chiriqui #Panamá #visitpanama #hiddenvalley #discoverchiriqui #viveboquetehoy #descubre #vivelamagia #domingo #valleescondido #drone #atp #visitcentroamerica #viveboquetehoy

🎾Serve Targeting🎾 . 👉This week I will be taking you guys through some serve + 1 options. First thing to understand is TARGETING for the serve. Cut the service box into three “zones”. Being able to hit the target zone you want is important. The more preferred target zones are the “Wide” and the “T” as they pull your opponent the most out of their position and allow you to open the court for your “+1”. The “Body” serve is a great change up to jam your opponent and give you a bigger target to aim for. . 💣In the video I hit my wide, body, and T serve in succession. Serving in general has a lot to do with control and confidence. You have complete control over your motion, your toss, your time (albeit time constraint between points is there in competition, once you “start” your motion at the line by bouncing the ball the clock stops). Confidence comes from repetition. Stepping on court and hitting a basket of serves a few times a week is crucial. Hitting those serves with intention is even more important. Targeting and flight path give you intention. Simple way to work on targeting is to take the three zones and try alternating them in different orders. This will build your confidence up and allow you to build off the serve into the “+1”. . ⏺Get out on court and work on your service targeting!! . . . . . . . . . . . . . . . . . . . . . #tenniswithgary #serve #bigserve #servingsunday #deadsetinc #tennis #tennismatch #tennisplayer #tennislife #tenniscourt #tennisball #tennis🎾 #tennispro #tenniscoach #tennistime #tennislove #tennistraining #tennismatch #tennisvideo #usta #ustennis #atp #tennisplayers #touchtennis #tennisrunsinourblood #tennisworld #tennispractice #tennislessons #tennisfans #tennistrainer

Interesting listen. Metformin has become possibly a miracle drug. Antioxidants are harmful in certain situations. #hydrogenperoxide #medicine #drugtherapy #nutrition #science #ATP #longevity #mitochondria #antioxidant #cytochromec #h202

15 дней до старта нового сезона!!!! ⠀ #tennis #спорт #australianopen #frenchopen #usopen #wimbledon #теннис #ялюблютеннис #federer #rafanadal #djokovic #atp #wta #grandslam #itf #спорт #sport #ausopen #thiem #dominicthiem

これ!調子良い!二日酔いも軽くなったし。ATPが上がってトレーニングも好調だし。 元気になった! ミトコンドリアスゲ〜👍🏻👍🏻👍🏻 #ミトコンドリア #atp #vo2max #fitline #powercocktail #restorate #q10

The creation of Pistol Pete’s signature slam dunk™️! 🤯 What an awesome shot! 🔥 Have you ever hit one of these shots? 🤔 Follow @tennis.heart for more! 🔥 - 🎥: @usopen - - - - #tennisskirt #tennispros #federer #nadal #tennistagram #1 #tennisheart #letsplaytennis #welovetennis #tennisislife #volley #tennisposts #instatennis #tennis🎾 #tennisrunsinourblood #tennisplayer #tennislife #tennispro #wta #atp #usopen #tennis

Et Joël est allé gagner son match à la volée 👏 pour apporter le 2ème point de la rencontre en coupe CAREN +45H. La rencontre fut accrochée 6/4 6/4 et des conditions de match pas faciles : 4ºC un dimanche matin à 9h00. C’est beau la passion 😍 . . . #tennis #valdemarne #thiais #atp #tennispassion

This holiday prevent the worst with ATP- Automotive Theft Protection.

Shifting gears quick on music styles . #fultonhill by #alabamathunderpussy on blue #vinyl #atp #wageslave #technics

“Don’t think about what might go wrong, think about what could go right” - The large percentage of tennis is in the mind. Often I see players talk themselves out of matches mentally before stepping on the court. Preparation both mentally and physically is key. - • @supersportsacademy@supersportsevents@headmiddleeast@cartier#tennis #atp #tennisplayer #tennisball #atpworldtour #niketennis #tennislife #wawrinka #tenis #grandslam #positive #mindset #positivity #positivevibes #energy #positivethinking #success #inspire #positivethoughts #motivate #gratitude

Hey everyone 🙋|| Not much to post this Off-Season... So Ive decided to do a Daily Throwback Pic 📸 of Thiem this coming week to build up for 2019 💪 || Maybe some news abt his schedules too Bamos 👊 • • • #thiem #domithiem #dominicthiem #babolat #playtobewild #adidas #adidastennis #heretocreate #bankaustria #4oceans #redbullaustria #throwback #atpworldtour #atp #bamos #thieminho

Suatu KEBODOHAN jika kamu MEMBENCI seseorang hanya karena satu KESALAHAN nya Suatu KECEROBOHAN jika kamu MENYUKAI seseorang hanya karena satu KEHEBATAN nya😊 #ATP #Kebun2 #MARREN

تشنج العضلات 👆

New tournament, New challenge. Here we go for Qatar ExxonMobbile. #qatar #doha #tennis #atp #stars #night #court #flag #banner #colours #sport #sports #instagood #canon

Life is all about finding some balance. 🤷‍♀️ #allthefood #foodie #eatclean #teampeak #peakatp #atp

La saison 2028-2019 en coupe CAREN +45H est lancée : 1er match contre le TC Vaucresson et 1ère victoire ✌️ 5-0. Bravo à Olivier, Joël, Fabrice, Philippe et Patrice . . . #thiais #tennis #compétition #vaucresson #atp #master1000

ATP announces the final shortlist of candidates bidding to host the ATP Finals from 2021 to 2025. London, Turin, Manchester, Singapore, & Tokyo, have all bid to host the season ending tournament. Decision will be made not before March 2019. #tennis #atp #atpworldtour #atptour #nittoatpfinals #atpfinals2018 #o2arena #tennislife #tennislifestyle #🎾 #londontennis #turin #tokyo #manchester #singapore #tennisplayers #tennisplayer #instalike #instafollow

Giornata di Sole ☀ e campioni 💪🏻🏆🥇🚴🏻‍♂🎾 grazie alla presenza del Team Official @treksegafredo e all’amico e orgoglio Avolese n*160 ATP @sabbocaruso che hanno scelto “Al Molo”...Un ringraziamento speciale al Sindaco @lucacannatasindaco per aver reso il borgo marinaro e la Piazza Santa Maria del Mare un luogo incantevole per i cittadini e tanti turisti. @almolo18 #almolo⚓️ #avola #sicilia #sport #mare #instalike #instagood #sicily #ciclismo #sport #tennis #atp #gazzettadellosport

#TataOpenMaharashtra 2⃣0⃣1⃣9⃣s first ticket goes to Mr. Arshad Desai from Kolhapur! 🤩 Buy your TICKETS from our website (Link in bio). . . . . . . #AdvantagePune #TOM2019 #ATP #ATPWorldTour #ATP250 #Tennis #Sports

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🇮🇳 Heres looking back to a cracking Davis Cup match between Spain & India a couple of years ago. The Olympic Gold team of Rafa & David Ferrer squared up against Leander Paes & Saketh Myneni to win the tie. The World No. 1 saw off an unbelievable 5 set cliffhanger with Dominic Thiem yesterday in an epic 5 hour marathon at Flushing Meadows. With FedEx gone, its between him and Djokovic for the US Open title! #Nikon #nofilter #tennis #rafa #DavisCup #itf #nadal #worldno1 #atp #Indiatennis #spain #niketennis #tennisdrills #protennisplayer #atptour #rafaella #rafanadal #federer #rogerfederer #big4

🇮🇳 Heres looking back to a cracking Davis Cup match between Spain & India a couple of years ago. The Olympic Gold team of Rafa & David Ferrer squared up against Leander Paes & Saketh Myneni to win the tie. The World No. 1 saw off an unbelievable 5 set cliffhanger with Dominic Thiem yesterday in an epic 5 hour marathon at Flushing Meadows. With FedEx gone, its between him and Djokovic for the US Open title! #Nikon #nofilter #tennis #rafa #DavisCup #itf #nadal #worldno1 #atp #Indiatennis #spain #niketennis #tennisdrills #protennisplayer #atptour #rafaella #rafanadal #federer #rogerfederer

🇮🇳 Heres looking back to a cracking Davis Cup match between Spain & India a couple of years ago. The Olympic Gold team of Rafa & David Ferrer squared up against Leander Paes & Saketh Myneni to win the tie. The World No. 1 saw off an unbelievable 5 set cliffhanger with Dominic Thiem yesterday in an epic 5 hour marathon at Flushing Meadows. With FedEx gone, its between him and Djokovic for the US Open title! #Nikon #nofilter #tennis #rafa #DavisCup #itf #nadal #worldno1 #atp #Indiatennis #spain #niketennis #tennisdrills #protennisplayer #atptour #rafaella #rafanadal #federer #rogerfederer

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