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BuongiornoMondo💛

Merry bristmas #fitfam!! . Starting our bristmas day with aubergine toast with avocado topped with mushrooms and spinach! . Today we celebrate bristmas, birthday and Christmas with my urban family! We’ve been doing it for quite a while now it’s become a gorgeous tradition . I need to confess these days I am having Xmas treats every night ☺️😜 just can’t help it! . #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #vegan #veganfood #breakfast #breakfastlover

🍑🌴🌴🌴🌴🏃‍♀ . Yoga Booty Challenge - Complete Booty Transformation System 🍑🍑🍑 Check out the link in my bio! . . . 🎥 @workoutvideos__ @stephaniesanzo

The troops were sent in last night to get this cheeky elf under control!!! The kids were loving it this morning and mini me now playing with the soldiers! Doing some overtime tonight and tomorrow night and think Im stocking up the seasonal aisle.....so that will be fun....... Looking forward to a chilled out Saturday until I go to work!!! . . #christmascrazy #elfontheshelf #quickdrawmctinsel #fun #christmas #restday #bbg #bbgover30 #bbgmums #bbgscotland #bbgcommunity #bbggirls #bbguk #kaylasarmy #kaylaitsines #strongnotskinny #stronger #strongwomen #fitspo #fitfamuk #fitmum #icandoit #inspire #motivation

I drink Detox Tea from @asapskinnyofficial 🌟 I lost my tummy fat after drinking it regularly! Its delicious and works excellent! You must try it out. See their instagram account below! @asapskinnyofficial @asapskinnyofficial . . . #fruits #fitness #fitspo #diet #detox #progress #strong #yoga #cheerleader #beautiful #fitmom #bbggirls #vacation #vegan #yogagirl #fitgirls #fitgirlsguide #fitfam #bbg #fruit #paleo #cleaneating #delicious #yummy #exercise #love #healthspo #healthymeal Kitchen Tools and Gadgets

Thanks for such a special night my beautiful Rach 💜 #girldates #dinnerfun @just_nick_1 @rachiebeckenham

Burning calories on a beautiful #hike #jonkershoek #stellies

Did you catch my @tonedbyashybines insta takeover? I got so many requests to post the workout so you can save it and try it out when you’re training next! I’ll post the second circuit later on in the week. LEG BURNER ⚡️ bookmark now and try later! 1. 10x SQUAD DB THRUSTER 2. 10x DB BURPEE PUSH UPS 3. 10x ALTERNATING LUNGES (each leg) 4. 50x SKIPS (or) 25x DOUBLE UNDERS 5x ROUNDS Outfit details: @tonedbyashybines The Jess (top), Detailed 7/8 Length Tights (in moss green), Cross Back Crop (in moss green... my favourite piece from the collection 😍) Enjoyyyyyyy #tonedbyashybines #ashybinestc

BBG day 6: it’s weekend so I decided to make some healthy pancakes for breakfast. On the side I had some passion fruit and a cup of fresh ginger tea. This first week went very well. I am very motivated. I even dreamt of myself last night with a flat @kayla_itsines belly. That was a nice dream! 😄

Summer holidays are just around the corner... not that Melbourne got the memo ☔️ #staywild

Overhead mobility is sloooowly developing. 🏋️‍♀️🏋️‍♀️ . . . . . . . . . #alexiaclark #queenteam #fitnessjourney #legday #kaylaitsines #bbgcommunity #running #girlgains #workout #training #marathontraining #fitness #gracefitguide #gymmotivation #bbggirls #bodybymg

Another day, another Christmas tree ✨

Asia living makes me so happy 😁💜 time for some R&R after such an incredible year 🙏🏼 and best instagram boyfriend photographer award goes to @jtoolestott 😚💕

Back home and got in a long run!! 24km tour of this beautiful city I am proud to call home. As gorgeous and fun Maui was, I absolutely love this place, and feel nothing compares. I did this run solo, and it has been a while since I have done a “long run”. I honestly didn’t know how far I would go today, but I took a new route, and felt like I had the entire city to myself. Maybe all the wind and rain warnings scared everyone off? I run outdoors year round and love it. I love summers for the heat, the sunshine, and long days. I love fall and winter for the less crowded routes, the cooler temps, and the much break from race season. I had a long break in 2018, and not by choice. It truly helped give me SO much perspective, and I feel I am ready for an exciting new year. I read an article about how an elite marathoner fits running in her busy life, and people were criticizing her definition of a “busy life”. My take is that we all have the same number of hours in our day: 24 full hours, so make the most of it. I have a very demanding full time job, amongst my other obligations and I make it work. It is a struggle some days and weeks, but we don’t appreciate the good without the bad. It was tough running 24 km today, but I did it. If I can, anyone can! 💗 Happy Friday! . . #mentalhealth #laufen #bbggirls #bbg #instarunners #runnerscommunity #runninglifeinspiration #runnerspace #inspiringwomenrunners #halfmarathontraining #runnersrepost #mystrongmoment #bbgcommunity #monitorthebeat #runitfast #WOMENRUNNING #runhappy #hardlopen #lululemon #marathontraining #runningjourney #runnersofinstagram #runnersworld #trailrunning #trailrunner #runwild #firstultramarathon #ultra#pnw #vancouver

Scent of the Day: Replica Fantasies—Flying from @maisonmargielafragrances because I’m flying tonight with my beautiful crew. 😘✈️❤️

The power of words 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that the things you say to yourself shape your reality? If you’re constantly telling yourself you’re fat and ugly, that is exactly how you’re going to feel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the new year rolling around INCREDIBLY fast (seriously, what the hell?! 🤷‍♀️), we thought it was time that we started to shift our thought patterns and the way we speak to ourselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These @deltaandco bangles are the perfect tool to help you do that, with an inspiring quote reminding you to shift your attitude towards life and become the best version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We thought it would be such a great addition to our Summer Box, so we’ve included one in every box! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven’t already got your hands on one, we have FREE express shipping until tomorrow night! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @kiahluceyphotography www.retreatyourselfbox.com

This week has been so emotionally draining for me. I couldn’t wait to get home to knock out todays workout. I was stoked to use the @sweetsweat thingy, again, too. Sweat dripping fo dayyyyz. •• • I havent ran in mayyyybe 2 months. My goal was to hit 4 miles and I’m pretty stoked to have hit 4.4 miles!! And that was after the Abs and Arms workout. Yassss! •• • Hope you all crushed your goals this week and continue to do so through the weekend!! Time for some Golden Girls binging! 💞 •• • #week2 #bbg #bbggirls #bbggirlsunite #running #girlswhoworkout #girlswhorun #fit #fitness #health #healthy #sweetsweat #workout

Not my best day, but I for sure hit my stand goal, even if my watch doesn’t think so. I was getting super frustrated cause I was standing in my kitchen icing cookies for most of my day, but because my watch hand was holding the cookies and not moving much it didn’t count 😡. Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard

I have decided to take a little time off my #weeklyweighin since it only gets me feeling bummed lately. I am not going to weigh myself until I get back from KC in the end of January 👍🏻 Lxx #selfie #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard

Day 2 of my 12 days of Christmas . . . Photos until my birthday! Found a super cute star 🌟🌟 it reminds me of how awesome and bright my future is! #naturalhair  #fbggirls #girlgains  #sundhed  #sundlivsstil #gesundleben  #træning  #bbggirls #kaylasarmy  #bbgcommunity #postworkout  #eathealthy  #reeboktights #relationshipgoals  #reebokwomen  #reeboknordics #tiuteam  #christmas   #gymlife  #bbgfam #bodybalance  #bodyflow  #yogagirls #ayurveda  #girlswhosquat  #yogalove #plaid #yogini  #alwaystraining #eatwellbewell

I have been feeling SO BLOATED and round this week. Now mind you lady time is here and that is probably a huge factor but nevertheless I have been feeling terrible about myself. I’ve been trying to pack and get situated for my trip and so many of my clothes don’t fit, or have holes in them from me over wearing them because they do fit. I haven’t been exercising much this week cause I’ve had appointments and tons of things to do so I know that is also a factor. But I’m taking a baby step and I am going to start drinking my #acv with warm water and lemon in the mornings and at nights in hopes it will help that little bit Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard

Awesome chair workout to try at home! 💕💪 @BeFitVideos! @befitvideos #fitgirlvideos - 📹: @jordenedgefitness

I let myself stay in bed a little longer today because I went to bed later than usual. Thankfully with the new program I only need 20 minutes to get a good workout in! This is going to change my morning routine for sure🙌🏼

You know that scene in Charlie and the Chocolate factory where she chews the gum and it tastes like a 3 course dinner? This is exactly like that except it’s ice cream that tastes exactly like cinnamon bunz. Thank you @eatenlightened 👌 Leaving for the beach bright and early tomorrow morning and had a bit of anxiety packing and idk man just stressed but hopefully this will help me relax! Happy Friday! What are your plans for the weekend?

I decided to give my body, a rest day. 🤣🤣🤣 But after a week’s complete hard work, it is a must to give our body a rest to recover or relax. 🤷🏽‍♀️ #strengthtraining #restisimportantforbody #kelseywellspwr #kelseywellspwrindia #kelseywellspwrprogram #kelseywellspwrprogramindia #kaylaitsines #bbgcommunity #pwrgirls #pwrcommunity #bbggirls #sweatapp #sweatprogram #queenteam

Youll notice that last week did not go to plan- at all. I actually ate week four meals, since I still had plenty of ingredients and zero time (or energy) to shop. Late night work calls, CCD, and injuring myself definitely took a toll on me. Although, I did keep to my calories and macros- one flat tire on my journey definitely is not going to stop me from getting to where Im going. 💪💪💪 #healthyrecovery #healthymeal #healthyhabits #healthychoices #healthywoman #fitnesslifestyle #fitnessjourney #fitnesswomen #eathealthy #behealthy #behealthybehappy #fitgirl #bbg #bbgcommunity #fitgirlsguide #FitGirlNewbies #bbggirls #goals #goalsetting #equalution #equalutionjourney

repost via @instarepost20 from @sculptedkitchen Hello! Cranberry jam with some overnight oats. Winning combo or pass?! I love the tart flavour of cranberries combined with the tang of orange juice and the sweet taste of maple syrup. ✌🍫 . . Im thinking of purchasing a ceramic knife ..do you have one? I cut so much fruit that it would be so helpful to reduce their oxidation! 😅. . . . Please have a peek at my lovely friends @bettinas_kitchen post for today. She really shares an important issue! Also if youre interested in doing an impromptu juice cleanse with @kimjuliehansen, please send her a dm :) 👊🙋‍♀️🤗 . . . Im off to sneak a workout in! ✌. . . _____________________________________________ #banana #porridge #oatmeal #winter #chiaseeds #figs #pomegranate #autumn #kaylaitsines #bbggirls #bbgcommunity #instafood #instagood #beautifulcuisines #bestofvegan #veganbreakfast #veganrecipes #thrivemags #letscookvegan #figs #abs #cardio #hiit #dairyfree #canoncanada #foodstyling #foodphotography #foodblogger #feedfeed @beautifulcuisines @thefeedfeed @kayla_itsines @thrivemags

⬅️ PWR 1.0 Week 4 vs. PWR 1.0 Week 12 ➡️ I didnt plan on posting these progress photos because the differences are so subtle. My measurements in both are basically the same and my number on the scale in both pics was the same. I started @macrostax 2 months ago, but its been so hard to be consistent around the holidays. But Ive been doing better with hitting my numbers, and Im starting to lift heavier now that Im in PWR 2.0. So hopefully my next set of progress pics will have more of a noticable difference. But slow progress is still progress. Using my @Gym.Gypsy journal has been incredibly helpful and motivating so I can track my progress and how much weight I used during previous weeks. My goal of the month is to squat 70 lbs, and I did a few reps at 60 lbs the other day, so 🤞🏻! #PWR #PWRprogram #PWRprogress #kelseysarmy #Sweat #sweatwithkayla #kaylasarmy #sweatlife #sweatcommunity #thesweatlife #BBG #BBGcommunity #BBGgirls #BBGprogress #kaylaitsines #kelseywells  #workout #getfit #fitness #homegym #healthandhappiness #healthandfitness #healthandwellness #healthyliving #strengthtraining #resistencetraining #fitnessjourney @sweat @kelseywells #macrostax

It’s Friday, but this pic was from Thursday. Cheers to the weekend ✌🏻🥂 . . Also I’m white af and still need to get on that self tanner game. Or get some sunshine in my life, either would be great honestly. 😅 ☀️

🍮🍮 Guten Morgen liebe #Instawelt 🍵🍵 Ich hätte jetzt gerne noch mal mit meiner Freundin den Afternoon tea im Hyatt 😍 Xxx C . . . . . . . #abnehmen2018 #abnehmen #abnehmtagebuch #bbggirls #bbgcommunity #getfit #looseweigth #healthychoice #foodlover #wegmitdemspeck #gesundabnehmen #chocolatelover #mindset #lifestyle #abnehmenmitgenuss  #abnehmenohnezuhungern #healthylifestyle #diary #mehrrealitätaufinstagram #sweettooth #yummy #hamburgcity #hyatt #goodmorning

Quote it ✨ Every day you can either be moving one step closer to your goals or one step further from them. I know which option I choose 👊🏼 It doesn’t matter how small your step is, as long as it’s in the right direction. ➖ www.hollybrownlie.com

Here it is!! The Summer Box by @retreatyourself_box! The goodies inside these boxes just get better and better!! I am so impressed with the summer box, especially my new @deltaandco band - I’m obsessed! Loving the new addition of the “Weekly Retreat Intentions” notepad, so handy and will be a great tool to stay accountable.⠀ 🌱 Want to try a box for yourself? You can buy a single box or sign up for a seasonal subscription!⠀ 🌱 Retreat Yourself also have FREE express shipping until tomorrow PLUS use code HAPPY10 to save 10% off! • •⠀ •⠀ •⠀ •⠀ #retreatyourself #retreatyourselfbox #movenourishbelieve #subscriptionbox #subscriptionboxreview #flatlaystyle #summerbox #flatlayaddict #flatlayforever #mindbodysoul #mindbodyspirit #selfcaresunday #selfcareday #selfcarefirst #selflove #healthyliving #bbggirls #subscriptionboxaddict #subscriptionaddiction #ecochristmas #nourishtoflourish #melbournebeautyblogger #ausbeautybabes #crueltyfreebeauty #ausbeautyblogger #instabeautyau #greenbeautycommunity #crueltyfreeliving #slaytheflatlay

Can you tell I’m out of posting practice? 🙈 I ate 1/2 my dinner before I remembered to take a picture. Roasted veggies with a little cheese on top, meatloaf from the freezer and roasted carrots Lxx #fitness #fitsperation #gymgirls #losingweight #weightloss #healthylifestyle #motivation #accountability #fitgirls #fitfam #bbg #fitnerds #bbggirls #bbgcommunity #iifym #macros #healthyeating #teambeachbody #beachbody #workingonme #bbgcanada #30dayshred #progressnotperfection #applewatch #activityapp #trusttheprocess #workhard

Thankful for all of you who held me accountable this week. Love love LOVE all the support from this #fitfam / @bbg_community / my @sweat babes that I’ve met since starting this account! 🥰 #happy #flexfriday #grateful

All these items in stock, on clearance and ready to ship so you can get them by Christmas!🎄 • 🌸DM me for link to order😉 • • • • • • #igfit #fitmom #fitspo #girlswhosquat #ifbbpro #shredded #bikiniprep #sneakerhead #bbggirls #npcbikini #fitlife #gymlife #fitchick #bling #myblingthingz #fitgirl #fitnessgirl #rhobh #goals #otfnation #girlswholift #rhoc #24hourfitness #planetfitness #swarovski #cheermom #dancemom #hotmomsclub #hotmom #newmom

SURPRISE! I have teamed up with some of my favorite blogger friends to gift one of you a LOUIS VUITTON MM NEVERFULL BAG (your choice of pattern!) See my last LV post for details on how to win! Entering is so easy! Good luck! #giveaway

TURNS OUT... I can still run moderately-well at sea level (#thankyouATL) and if I suck in as hard as I possibly can, and don’t breath, AND hold a ridiculously uncomfortable pose, I still appear to be moderately fit. 🙌🏻 . . . . . . . . #BBG #bbg1 #bbggirls #bbgsisters #bbgbabes #bbgcolorado #bbgcommunity #bbgfam #kaylaitsines #fitfam #fitlife #fitaddict #girlswithmuscle #girlswholift #toneitup #hiitworkout #hiit #liftheavy #trainhard #strongnotskinny #fitspo #fitspiration #fitnessfreak #fitnessmotivation #workoutlife #gymaddict #gymlife #strongissexy #liftlaughlove

Well I couldn’t get my flare under control 🙄😞😣 so it’s movies and tv with my hubby. Taking the rest to recoup and hope I can do #fullbody tomorrow #bbg #bbgcommunity #bbgbabes #bbggirls #kaylasarmy #fitness #fitfam #fit #kaylaitsines

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I love rest days! I feel like I’ve worked so hard in the gym the last two days that I really need it. The weather is all over the place which isn’t helping either. Although, I had a little win yesterday. For years, I haven’t been able to walk around all day in a dress on a 40C day without my thighs chafing. Not even when I was working it 5 days a week in 2015 and lost a tonne of weight. Yesterday, I did it! Woohoo!!!!!! #sexythighs #thickthighssavelives #bigthighs #thickassthighs #restdays #restday #recovery #kelseywellspwr #pwrprogram #pwrprogress #pwr #bbg #bbgcommunity #bbggirls #workout #gym #fitness #fitnessgirl #fitfam #fitgirls #fit #weightlossjourney #weightloss #muscle #leanmuscle #leanbody #fatlossjourney #fatloss

||MOVE|| @iammelwells @theselflovesummit #adventchallenge Day 14 Saw us making shapes! I got in contact with the midwife who took care of us and she’s hooked me up with a contact who will take Aria-Reese’ baby clothes that she has outgrown to a refugee centre 💕 So today has been ironing and packaging baby clothes ready to send off...Sort of a workout that was kind to me and kind to others 😌

Who runs the world? Angelynn! 💕 My little girl boss in the making! Love, love, LOVE HER! 🌸

Fish tacos on the menu tonight 🤤🙌🏻💯 Been craving for awhile now so this really hit the spot. Made with air fried crispy mahi-mahi, lettuce, slaw, peppers, onions, tomatoes, and light mozzarella 👅 HAPPY WEEKEND FRIENDS!

😷😷😷😷 I have felt like complete 💩 the past couple of days. I couldnt do my burpees yesterday because I was too sick. It hurt my soul to skip a day. . I havent felt 100% today but I did my workout anyway. Once I get in a routine with something it’s so hard for me to break it, even if my body needs a break. I took my workout today nice and slow and gave myself breaks when I needed them. . Heres to a great weekend and hopefully feeling better soon. 👍🏼 ••• #bbg #bbg2 #bbg3 #bbg4 #bbgmotivation #bbgprogress #instafit #fitfam #bbgstronger #strong #bbggirls #bbgfamily #bbgcommunity #fitness #fitnessmotivation #fitspo #fitnessjourney #motivation #burpees #squats #pushups #flex #workout #selflove #burpeechallenge #challengeworkout #100burpeesaday

I have a new found love for matcha🥰 my favourite is a Matcha green tea latte from @mugg_and_bean , it is so delicious💚 . Matcha has so many benefits like it is high in antioxidants, increases energy levels, enhances your mood, boosts your immune system and so much more🤩 . I bought some Matcha powder to try and make some delicious snacks before we go on holiday the 24th, i love baking and cooking so I am super excited for a new challenge, Happy weekend Xx

“Start over, my darling. Be brave enough to live the life you want and courageous enough to chase it. Then start over and love yourself the way you were meant to.” Madalyn Beck 🖤 #selflove #selfconfidence #fitness #fitnessmotivation #motivation #quote #quotes #thoughts #beyou #doyou #fitspo #fitfam #queenteam #bbg #bbggirls #bbgcommunity #sweat #power #strongwomen #newstart #startover

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Dem rolls tho 😍😍😍😍 🌊 🌴 ladies I have spots open right now in my 365 program to teach you how to grow your booty and shrink your waist at home with no equipment required or crazy gimmicks. Results guaranteed, drop an emoji below for info 😘♥️♥️♥️

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