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Y empezamos la semana con una horita de LISS, que sumado a los pasos que hago en el trabajo, hacen un total de 11.786 🙂 Otoño...que bonito eres ❤️🍁🍃 #bbg #bbgespaña #vidasana #chicareal #sincomplejos #juntaspodemos #helthyfood #helthylifestyle #motivación #deporte #sport #fitness #bbgprincipiantes #novata #bbgcomunity #bbgweek10 #intagram #finishday #welldone #bbggirls #bbgmotivation #bbg1 #trainingbb

February 2018 to now! Consistency is key folks 👌. I’m always here to be transparent with you all! This weekend I hit a HUGE milestone of reaching a goal to be under 200 pounds. Y’all know I had some tacos on Saturday and then yesterday I ate an entire tub of @eatenlightened ice cream 😅. I self sabotaged myself 😩 BUT! Will I get depressed and sulk about my poor decisions? NOPE! I weighed in this morning at 202 pounds and instead of being sad I’m moving forward 💪 Today is Monday and more importantly today is the FIRST DAY OF OUR DIETBET!! I’m so damn motivated to get back to the 190s 😤. These pictures just show me how far I have come. Can’t wait for the right picture to be my before picture 😝 LETS GO!! Also you can still sign up for our game! Let me know if you want an invite from me 😊❤️ . . . . . . . . . . #beforeandafter #beforeandafterweightloss #weightloss #fastloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #health #fitness #healthyliving #healthylifestyle #healthylife #healthychoices #cleaneating #fitfam #fitgirls #fitnessinspiration #fitspo #fitnessjourney #fitnessmotivation #dietbet #sydsdietbet #bbg #bbgcommunity #bbggirls #kaylaitsines #sandiego

how cozy is this scene!? it’s giving @beetsandblush some serious relaxation inspo 😍 mondays are often times very overwhelming but with hard work, dedication, passion and a good lipstick 😉, you can conquer ANYTHING💪🏽💄

BBG 1.0 week 1 day 1 And this is how it keeps going... Hard work behind every little success in life... #bbg #bbggirls #bbgeurope #bbgmoms #kaylasarmy #weightlossjourney #noexcuses #nopainnogain #newyearnewme #fitchick #commitment #my2018 #polarm400

Kinésithérapeute ce soir, musculation du dos et des abdos, intervention sur toutes les articulations pour agir sur le dos du coup ce soir c’est repos sous le plaid 😁 #topbodychallenge #insanityworkout and #bbg #insanity #insanitychallenge #fitgirl #bbggirls #bbgcommunity #tbc1 #tbc #topbodychallengeuse #fit #fitness #fitnessjourney #instafit #instahealthy #instafitness #fitnessgirl #workhard #healthy #health #cardio #musculation #beachbody #eatclean #reequilibragealimentaire #perdredupoids #croqkilos #healthyfood

Working in the fitness industry and being on social media “influencer” is weird sometimes. I’m NOT perfect with my health and fitness and I hope it never comes off that way. I still struggle. I still eat junk sometimes. I still have my days of drinking too much wine. I still catch myself body shaming me. But I’m a CONSTANT and never ending WORK IN PROGRESS. I want to share the ups and the downs with you to let you know that your personal journey —in health, fitness and life — is not going to be all sunshine and rainbows 🌞 🌈 . But it’s not supposed to be. It’s the the struggle, the challenges and the unexpected hiccups that makes us stronger. 💪🏽 So today, after a couple weeks off from weight lifting and my “free for all” eating of all the desserts 🍰, wine🍷 and fatty foods 🍟, I’m recommitting back to my 8 week training program. Excited to document my ENTIRE journey of around 2 with you and hopefully give you some inspiration and tips to get through the holidays while FEELING your best 🌱💕 // Week 1:8 Round ✌🏽

My kinda Monday 🌴✨

So the news is out.... WE’RE HAVING A BABY! Sorry I’ve been super quiet for the last 4 months it’s been a very busy time in our lives but I can’t wait to start sharing our new chapter with you all ❤️ #pregnant #mumstobe #babygirl

Cut out of lab for a quick leg workout and jeeze my legs are gunna be sore tomorrow!!! I’m so excited to see my personal trainer again tomorrow morning - we’ll be doing upper body! Should put to NASA for this awesome shirt lol 😍 . . . . . . . . . . #gymshark #trainhard #fitnessgoals #youcandoit #bbg #workingout #blackgirlmagic #blackgirlsrun #runninggirl #legday #squats #deadlifts #morningworkout #noexcuses #bbggirls #gymsharkwomen #strongwomen #strongerthanyesterday #strongwoman #strongnotskinny #gymshark66 #fitfam #girlswholift #fitlife #fitnessgirl #bbgstronger #gymlife #fitness #nopainnogain #gymgains

Here are some pictures from a lovely weekend ! Sooo grateful for having such wonderful (and crazy) people in my life. Little did I know Id make such great friends in a foreign land. I only got 2 workouts in last week and you know what it doesnt bother me much 😜. A week off is not going to undo 10 months of effort. I havent been eating well either. Thats just life and its ok. My days have been crazy between planning how to box our things since were moving this week and planning a wedding (3 months from now) meeting up with endless vendors to get things sorted. Going to repeat Week 17 obviously and focus on clean eating. Also need to get back on the wagon with that gratitude journal 😊. Hope your week is off to a great start ! ⭐ #bbg #bbggirls #sweatwithkayla #kaylaitsines #100strong #100strongsquad #pumpkins #pumpkincarving #grateful #funcrazyweekend #monday #lifeisgood

BBG legs week 43 done ✅ had a lot of energy today and felt great during my workout. So happy that my energy is back again 🎉 Breakfast: healthy waffle, dark chocolate, banana Lunch: zoodles mixed with whole-grain spaghetti, vegetable sauce and parmesan Dinner: zucchini, gorgonzola sauce and barley #kaylasarmy #bbg #kaylaitsines #sweatwithkayla #thekaylamovement #bbggirls #bbgcommunity #cleaneating #clean #vegetarian #vegetarianfood #fitness #workout #motivation #fitfam #fitspo #getstrong #fitlife #healthylifestyle #healthylife #health #exercise #fitnessjourney #strong #strongnotskinny #fitnessmotivation #workoutmotivation #getfit #noexcuses #healthyfood

Lots of cardio and a very tough & sweaty BBG Week 6 legs workout 💦😅 had my morning berry bowl for breakfast (5 syns) and this yummy SW friendly spag bol with courgetti 🍝🥒 #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldmotivation #slimmingworldinspiration #slimmingworldprogress #weightlossjourney #weightloss #bbg #bbg1 #bbgtransformation #bbgprogress #bbg2 #bbgcommunity #bbggirls #bbguk

💕Free shipping with every @womensbest order for the next 72h with the code: Free❗️❗️ . 55kg vs 61kg 121lb vs 130lb . And believe it or not I’ve gained a lot of mass on my waist area but since my upper and lower body are bigger my waist looks smaller 😌 #magic

Ive arrived to #bbgweek6 ! This is the furthest Ive ever gotten with bbg so Im proud of that in itself! My body is super sore from yesterday so moving like a snail today 🐌 . . . . . . #healthyeating #healthylifestyle #cleaneating #bbg #bbggirls #bbgcommunity #bbgchicago #bbgfamily #bbgbabes #bbgprogress #kayla_itsines #kaylaitsines #kaylasarmy #sweatwithkayla #gym #gymtime #gymrat #abs #motivation #fitness #fitnessmotivation #fitspo #beforeandafter #toning #progress #fabletics #weights #weightlossjourney

Monday workout ---------------------------------------------------- 💪 15/10/2018 ✔ Renfo musculaire - 1h 🧘‍♀️ Étirements ---------------------------------------------------- #renforcementmusculaire #smile #sport #abs #workout #BBG #bbggirls #bbgsisters #bbgcommunity #kaylaitsines #TBC #TBC1 #topbodychallengeuse #soniatlevfitness #topbodychallenge #fit #fitgirl #fitlife #fitfam #fitness #bbgfam #kaylaitsines #bikinibodyguide #fitspo #fitteam #thekaylamovement #deathbykayla #healthylifestyle #healthy #fitnessaddict

excited that i finally started #bbg3 today! i was really struggling and sweating and swearing though🤣 #bbglegs of #bbg3week25 seemed bloody hard! guess that results from me working out less the last two weeks but that pushes me even more - no reason to give up or to be discouraged. bbg3 will be probably less consistent than bbg2, with vacations, xmas and new year coming up in those 12 weeks..as long as I keep going and complete bbg3 i dont mind. :) #bbg #bbggoals #mondaymotivation #newgoals #bbgcommunity #sweatwithkayla #sweat #bbggirls #bbggermany #kayla_itsines #nevergiveup #nevermissamonday #deathbykayla #sweatinglikehell #newweeknewgoals #fitnessgoals #bodyweighttraining #fitfam #girlswholift

Last nights simple but delicious dinner was an omelette filled with tomato, capsicum, red onion and corned beef with some cucumber and more red capsicum. It was honestly just what I felt like 😍 my man had the same and said it was good, but I think he was just hungry 😂 • • • #kaylaitsines  #kaylasarmy  #thekaylamovement #healthyeating  #healthychoices  #healthybody #happyandhealthy  #fitness  #fitspo  #fitfam #gymflow  #gymlife  #bbg  #bbgcomunity  #bbggirls #bbgnz  #sweatwithkayla  #sbrgirls  #sbr #sweatbelieveroar  #sineaddisaya  #sineaddisayafit #sweatwithsinead  #roarwithsinead  #alltheabs #allthebooty  #thesineadcrusade

Been a rough 2 weeks and an even rougher 48 hours. My dad hasn’t been doing so well, and has encouraged me to leave his bedside in the ICU for a couple of hours because he knows running with #adidasRunnersLA will help with the lack of sleep, lack of eating, and high level stress I’ve had the last few days. Leave it to my dad to be logical, even in a time like this. But growing up, I’ve learned he’s always right so I’m taking his advice. Can’t wait to run some hills tonight. ⛰ (📸: @devinlamoreaux) P.S. I have read every single message and comment you have all sent, and they truly mean the world to me and my family— it is definitely that extra push to stay hopeful. From the bottom of our hearts, thank you, thank you. ❤️

🌝 why.

MONDAY FUNDAY NEWDAY GOALDAY YAYDAY KILLITDAY BEST DAY OF THE WHOLE WEEK. . . . . . New week// New day// New goal adjustments// New strategies. I’ve got BIG goals and projects in the works that I’m so excited about. Can only go up from here, even from an overhead squat 😘 Go kill it, babes. I know I will 👊🏼 PC: @angiecowanphoto

Happy Monday #fitches !!! .. ... So much is happening this week. I fly to Dallas tomorrow for business meetings. My 2 year fitversary is on Wednesday. Mason turns 1 on Friday. AHHHHHHHHHHHHHHHHH! .. ... Ps Ive only had a alcohol 3 times since July! It makes a huge difference when youre training. .. ... #day728 #bbg #week5 #bikinibodyguide #bbggirls #bbgmoms #bbgfam #bbgcommunity #bbgvancouver #bbgcanada #fitgirls #fitbabes #fitsisters #fitches #fitgirlsbc #bcfitgirls #fitgirlsvancouver #vancouverfitgirl #fitgirlsunite #fitgirlscommunity #fitgirlmoms #fitgirlsguide #fitbabesunited #bbgfitgals

We received our thank you cards! Time to write some heart felt thank you’s and make sure to mail them out (recently found out my older sister AND brother never got around to sending them 😂). Honeymoon in 4 more weekends!! Praise be 👏🏼. Photography by @casiemariephotography

Il Box Jump è un esercizio ottimale per lo sviluppo della forza esplosiva e della potenza delle gambe, ma anche di glutei e addominali. La minore o maggiore difficoltà dipende dall’altezza del box che farà la differenza durante l’allenamento. Trattandosi di un esercizio ad alto impatto, è utile anche per incrementare la densità ossea e migliorare il proprio fitness cardiovascolare. È di semplice esecuzione, ma richiede alcuni accorgimenti importanti e si consiglia di procedere quindi gradualmente. Nell’ambito CrossFit il box jump è un esercizio tra i fondamentali durante gli allenamenti 💪 Vieni a provare il nuovo cubo appena arrivato!! Prenota subito una sessione con i nostri Personal Trainer specializzati! Info e prenotazioni 📲 +39 3272155567 • • • #gym #gymtime #palestra #abs #bbggirls #friday #gymlife #workout #bodybuilder #personaltrainer #cardio #salute #healthy #fitnessmotivation #bbg #happy #girl #allenamento #me #love #beauty #fitness #palestra #training #fit #train #gymwear #parma #trainingday #noceto

What a drizzly day we’re having, so here’s a lil throwback to brighter days 💗🌞 - - A new week has started so I’m ready to crack on with my training and getting closer to seeing results in my upper body! I’ve been saving lots of new exercises on my phone so I can try them out this week ☺️ What’s your favourite exercise for shoulders?

The most important thing I’ve learned in life, and I can’t stress this enough: you’ve got to make salad in a bigger bowl than you think...🙊✌🏻 Nei men sånn helt seriøst 👉🏻 prøv denne honningglaserte kyllingsalaten🌿 Så digg, så god og så næringsrik🌻 Link i bio 👉🏻 @bymariahaugland

Its Monday evening in St. Petersburg. The children are going to sleep and I will make cottage cheese with an apple and sit down to watch the new series of Criminal Minds. Its is my favorite TV show! I also watch Shameless, Walking Dead, Arrow, Elementary, 911, The Big Bang Theory .... and many more 🙈 And what are your favorite shows? . . . . #motivationmonday #fitspo #trainhard #girlswholift #strongnotskinny #thefitlife #strongwoman #fitmodel #fitnessmotivation #absgoal #bodygoals #fitnessgirl #bbggirls #fitmom #fitgirl #russiangirl #bbgtransformation #bbgcommunity #bbgmoms #bbgstronger #fitnessgirlsmotivation

Needing a Vacation from my Vacation. And maybe a little detox 😆💁🏼‍♀️ Oh and fun fact: shortly after this photo was taken they told me to cover up, hehe!

First night in the new dig aaaaaaand.... we’re freezing. Really gotta figure out how to use this pellet stove. ☃️❄️🔥 Workout is about to go down.. first sweat sesh in the house is about to EPIC, and hopefully warm us up too. #kevy

You are the only you that exists. Dont deprive the world of your uniqueness. Just be yourself. Besides, everyone else is taken 💜 * * * * * * * * * * * * #mondaymood #mondayvibes #mondaymotivation #beyou #goodvibesonly #pnw #pnwdiscovered #pnwlove #seattle #seattlelife #raiseyourvibration #selflove #liveauthentic #myunicornlife #adventureinspired #travelingcouple #girlboss #bossbabe #ootd #motd #lotd #wanderlust #bbggirls #betterthanyesterday #barrebabe #catmom #couplesgoals

If something works, why change it? Yep, I have frittata every week... but it’s just so easy to make that is great for a Sunday prep when I am exhausted or don’t have much time. I will see if I can do 5 days without next week 🤣 . Off to rehearsal!! . #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian

am i willing to eat @traderjoes cauliflower gnocchi with 3 ingredient tomato tahini sauce (i don’t count water) every day for the rest of my life? YES I AM! ok, if you haven’t yet, get on the baking tjs cauli gnocchi train. i sprayed them with avocado oil and baked at 400 this time instead of 375 for 25 minutes and the outside is extra crispy 🙌🏽 for the sauce, I boiled 2 tbsp tahini, about 3 tbsp tomato paste, water and 1/2 tsp onion powder until the sauce became thick. it. is. divine.

Brutal leg day today 🔥 used these beautiful booty bands for glute activation and for a leg day finisher to set that bum on fire 🔥🍑 #bbg #bbgprogress #bbgbabe #bbggirls #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #gym #gymlife #exercise #legday #protein #bootygains #healthylifestyle

Look at those beautiful fall colours ... 😍 Our garden still looks so magical with these indian summer temperatures. 🌸🌼🌻 #healthy #myfitnessjourney #fitnessjourney #fitgirl #fitness #bbg #bbgcommunity #bbg_community #sweatwithkayla #workout #workthatbody #bbggirl #bbggirls #healthyliving #bbgtransformation #bbgprogress #gymrat #indiansummer #loveflowers #beautifulnature #lovemyplace

Your happiness cannot be found in someone else. Your happiness cannot be found in something else. It is found within. Look inside your beautiful soul and let it grow 🌻 . . . . . #communityovercompetition #tiubikiniseries #therapy #bbg #butiyoga #bbggirls #motivation #sheisnotlost #tiuteam #oceanchild #spiritjunkie #travel #beachlife #bbgsisters #tiusisters #yogi #yogalife #medicalmedium #toneitup #tiucommunity #fitnessmotivation #healingjourney #bodyimage #wildme #healingfoods #bossbabe #loveyourself #eatingdisorderrecovery #momlife #healing

New face, who dis? 😂😂😂 it’s always insane to me when I look back on old photos and see how much my face has changed from my heaviest to now. I look like a whole new person!! In the first photo I was carrying insecurities, self doubt, and anxiety with me and though I still deal with those feelings, I have learned to combat them with confidence and self love. I have learned that I don’t deserve to be treated that way, especially by myself. My health and fitness journey has been the most impactful of my life and I can’t wait to grow and learn even more throughout every moment of it. . #kaylaitsines #bbg #bbgprogress #bbgstronger #bbgcommunity #bbgmotivation #bbgtransformation #bbg12weekchallenge #bbggirls #fitspo #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #fitspiration #beforeandafter #beforeandafterweightloss #kaylasarmy #kaylaitsinesbbg #spin #countingcalories #countingmacros #spinning #weightlossjourney #weightlosstransformation #weightloss #intuitiveeating #facetransformation

ALL smiles and there’s NOTHING going to change this expression on my face on this magic & totally amazing MONDAY !!! ✨🍂🌻 🤩 . guess you can tell i‘m just a ‚little‘ over- excited for this new week today?! #whytho haha well, you right! 😄 . actually there are some very good reasons to be happy today, but the most important ones may be that i simply DECIDED to focus on all the good things that happen to me on a daily- no matter how small they may seem and being grateful for every day i got to spend on this planet! . sounds very cheesy so i have some more obvious ones for y‘all too 😄 ☝🏼 my new (and very first) @aimnsportswear outfit i got from a GIVEAWAY hosted by beautiful @simone.fitness 😍 - obsessed! ✌🏼 i’m only working three days this week and i‘m off to trentino/ italy for two fun days with the company i’m working at 🤗 and last but def NOT LEAST.... 🤟🏼 found out early this morning that I PASSED MY FIRST (and most difficult) EXAM i was SO nervous & unsure about!! eeeeek! can’t even describe what it feels like! and still in shock tbh because i can’t really believe I MADE IT 😭🤯😆🤓🙈 . so yessss it’s a good day to have a good day for sure! i‘m about to get some work(out) done and enjoying the rest of the evening with my family watching my all time favorite series too (this is us = life 😭😍🙈🤦🏻‍♀️😄 all the feels...) HAPPY MONDAY!! ♥️ PS: this pose looks way too much like i need to pee 😂 hahaha don’t take yourself too serious!! . #happy #grateful #blessed #enjoythelittlethings #happyday #goodmood #mondayvibes #spreadlove #thatnewnew #aimnsportswear #giveawaywinner #luckyone #bbg #bbgcommunity #bbggirls #bbgsupport #kaylaitsines #kaylasarmy #sweat #sweatwithkayla #bbglife #healthylifestyle #balance #healthychoices

To all my recovering quitters out there — the Universe has something incredible in store for you 💫 Don’t settle for sh*t. ⠀⠀⠀⠀⠀ I use to start and stop things ALL 👏🏼 THE 👏🏼 TIME 👏🏼 ⠀⠀⠀⠀⠀ When things got hard I’d just quit because that was the easy way out. Gymnastics, youth softball, every speech class in college, college in general (multiple times), and a job or two. ⠀⠀⠀⠀⠀ And historically, fitness has been the same for me. I quit pricey fitness clubs where I felt like I didn’t belong & wasn’t getting the results they lured me in with. I quit dozens of fad diets where I was “guaranteed” to lose 10lbs in 3 days as long as I gave up everything worth living for, and also because that shit never works 😂 ⠀⠀⠀⠀⠀ But the moment I joined a girl (whom I stalked on Instagram) in this “accountability group” she was hosting, something changed. These women were a like me. They understood my struggles. They understood what it felt like to have a negative body image of yourself. They understood emotional & binge eating. They were the kindest souls who never passed judgement. These women got me. They were my people 🙌🏼 ⠀⠀⠀⠀⠀ It’s been 4 years and I have zero plans of quitting. I’ve found something that keeps me honest with myself, it’s affordable AF, and it’s the most FUN I’ve ever had with a group of women as we navigate this health thing. And the best part? I’ve gained LASTING RESULTS! ⠀⠀⠀⠀⠀ Yeah sure, the products & programs are amazing and set the industry standard, the quality is unrivaled, but these women...THIS COMMUNITY, that’s why I’m still here 💛 ⠀⠀⠀⠀⠀ Have you found your people?

I’ve cried at the beach before because I couldn’t stand myself in a swimsuit compared to how good the other girls looked. And I know I’m not the only one. . The girls in this photo have struggled with their weight. They’ve dealt with eating disorders. They’ve worn baggy clothes to hide their bodies. They’ve cried in their closet, not knowing what to wear. And we’ve all let our flaws and insecurities get in the way of living our best lives. . So often social media becomes a highlight reel, and we get sucked into comparing ourselves to the good parts of someone else’s life. But we’re all human. . We’re not perfect, but we’ve decided to work on ourselves, physically and mentally. We’ve surrounded ourselves with people who LIFT us up, rather than drag us down. Does that mean we don’t struggle from time to time? Not at all. . There’s no one size fits all, but I hope you feel empowered to make the choices about your body that make you feel comfortable & like your best self. Because you deserve it, babe. . TAG someone below who needs to hear this reminded 💕

So you know I love baking and usually Im not very into baking such things as a cake or cookies in the most healthy way and using some alternatives instead of the traditional ingredients 🙈 I think that If you bake something that isnt gonna be your breakfast for the next five days, you shouldnt worry or feel guilty about adding the butter or sugar thats in the original recipe. BUT 🔥 I tried to make these cookies yesterday and I forgot to add the sugar by accident 😂 et voilà! I had the best home-made cookies ever! 😊❤ It turned out to be a healthy-recipe material 😁 so Im working on lowering the amount of fat as well and well see what it brings! 💪 #bbg #kaylaitsines #workout #challenge #bbg1 #bbggirls #bbgfam #bbgcommunity #fitness #fit #healthy #health #food #fruit #love #destress #confidence #inspiration #motivation #inspo #girl #bodypositivity #yoga #challenge #journey #fitfam #weightloss #bbgfamily

Started over with #bbg today! Will focus on #abs and #arms to start with, feels like I’ll need that to be able to ski #vasaloppet in March! #bbgpretrainingweek1 #motensvenskklassiker #bbgsweden #bbggirls #workout #polarm430

Hi there! Enfin prête à avoir les cuisses de @serenawilliams et le booty de JLo? 😍 Ca tombe bien moi et les “booty bands” t’attendons pour une séance spéciale jambes et fessiers. Au programme? Un peu de squats, beaucoup de donkey kick et encore plus de self love 💕 Ca te parle carrément ? RDV Dimanche !! (Lien eventbrite dans la bio) Il reste quelques places donc get it before it’s gone !! MondaySlay, L. #ReveilletabadAss #IAMLS 📷: @a.lmd

HAPPY MONDAY babes!!💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have some extremely exciting news to share with you all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Throwing it back to one of my biggest transformation pictures to date. Yes, the picture on the left WAS ME! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since posting this picture last year, i have had heaps of questions on what exactly i did and what changes i made. As you all know, i found an exercise routine that i enjoyed (BBG) and made healthy choices, BUT STILL ate chocolate and incorporated my favourite treats daily 🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have FINALLY launched my YOUTUBE page (as requested) and done a FULL EXAMPLE DAY of WHAT I EAT in a day!! 💁‍♀️ This is very much the types of foods that i was consuming, and i also give you a glimpse into my exercise routine🤸‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for all your support and love, each and every one of you means the world to me 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you all enjoy the video, and find it helpful!! Ill be posting more video like content on my youtube page, so be sure to subscribe for updates!!🤗 LINK IN BIO! xox

My favorite combo: ✨ handstands, nature + uplifting people! What more could you ask for?! . What’s your favorite combo that fills your cup back up and feeds your soul?! Share with me in the comments! #asanarebel #yogainspiredfitness . . . . . #kellypenderyoga #yogaadict #yogamodel #fitnessmodel #yogateacher #phillyyoga #yogaphotography #yogadaily #yogamotivation #yogajourney #healthyliving #bbggirls #yogagram #instafit #aloyoga #beagoddess #inversion #handstand #partneryoga

#BBG Round 2 week 11 legs ✔️ . . . Is the 1st circuit designed to be the hardest or do I just need to actually warm up before my workouts? 😂....oops.... Got myself a 2nd IKEA step stool for double bench jumps. Lower than 2 benches, but only $7 a piece ha. I also use one for split squats. . . . Totally unrelated, but my forever Valentine is 8 months old as of yesterday. ❤️🌹😍 Swipe for cuteness. . . . #bbggirls #bbgmoms #bbgmomsover30 #bbgmomof2 #bbgmums #bbgmumof2 #bbgcommunity #bbgprogram #fitmom #kaylaitsines #kaylasarmy #bbground2 #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #operationMILF #fitfam #fitfriends #deathbykayla #workout #exercise #bbgweek11 #bbgsisters #postpartumfitness #8monthspostpartum

This was a really hard one. No energy, but afterwards I felt do good about myself! Yay me! #babysteps #bbg #bbgweek2 #bbggirls #bbgmoms #bbgmums #bbgcommunity #kaylaitsines #sweat #allthehashtags #fitmom #legsday #fitmum

Mondayyyyys are the worst for me. I work 7 days a week and Mondays signify the start of another long week. Today, however, 𝕊𝕙𝕠𝕦𝕝𝕕 have been different. I was supposed to start my new position today. Unfortunately, my blood work hasn’t come back so HR hasn’t cleared me start at the hospital. 😭😭 . . Nevertheless, I woke up this morning and completed Week 9 Legs. Uhmmm... X-Hops?! No thank you. I mean I did them, but still.. no thank you. . . Now that I have Leg Day out of the way, my evening is freeeee!!! I’m going to get laundry done and bake @dadaeats Dark Chocolate Chunk Cookies because they look deliiiiish!! . . Hope you guys have a Marvelous Monday!! 😘💞🤗 . . #bbg #bbggirls #bbggirlsunite #week9 #week9legs #legday #squats #xhops

Happy Monday and week 5 baby! Jumping into the week and loving the @fitgirlsguide challenge #ichoosemyself message. That’s exactly what I need to focus on this week and into the next leg of this #bbgfitgals journey. I plan on doing some make up sessions after the 12 wks but I want to keep that mindset moving forward. This weeks workout goals, eat right, do all five workouts on time and drink all the water. Let’s do this ladies! Brooke baby @fitgirl_brooke_ , this whole week is dedicated to you #sweatyselfie #bbg #bbggirls #fitgirlsguide #fitgirlvarsity # #fitbabesunited #fitmom #keepgoing

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