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Give them quality. Thats the best kind of advertising. - Milton Hersey Spend more time creating posts with quality content in them rather than spamming the same image or video over and over. Take your time to create content that brings your audience back to your page and engages them correctly. 🤛💢 #squashdigital #digitalmedia #marketing #socialmediamarketing #ballaratbusiness #ballarat

✌ ❤ and Zumba is all you need! See you at 7:30pm Eastwood Leisure Complex Ballarat. $10 casual $80 for a ten pass No bookings required, absolutely everyone welcome! 💃

Well hello there insta fam. I’ve got a lot of lovely new faces here so I thought I’d take a moment to reintroduce myself. My name is Bethany but if you like you can call me Beth and I’m the one behind the sewing machine 💁🏻 To get to know me a bit better here’s a few little fun facts 😁 . 1) First off I’m wearing one of my favourite studio day outfits. It consists of my favourite dad style jumper I got from @otcvintage and my favourite pair of jeans that I recently stitched up the first hole that appeared after 2 years of wear! . 2) I have a part time job in Melbourne where I work Fridays through to Sunday’s so my day off is actually Mondays (shout out to all the people working weekends, I see you I appreciate you haha) . 3) I absolutely love binging any kind of tv show while I’m working in the studio. My faves have been Suits, Orange is the new black and Lock Up. I’m currently in between shows so if anyone has any suggestions hit me up! . 4) Even though I’ve lived in Ballarat for 18 years I am still no where near used to this cold. I struggle with it on a daily basis and seriously considering moving to Queensland. Counting days the days till summer lol . 5) I am a serious sweet tooth. I often joke that my mouth is filled with sweet teeth. I’ve tried to cut back on sugar so many times but heart just wont let me lol . Anywho enough about me, what’s a fun fact I should know about you? Let me know 😘😘

Arriving in Store today is the latest update from @asicsaustralia with the Kayano 25 Solar. Call the store on 03 5333 4110 for same day delivery within Ballarat. 🏃‍♀️👟🔥 #shoefie #solar #kayano25 #running #run #parkrunballarat #bridgemall #ballarat #fitness #theathletesfootballarat #tafballaratrunclub #goals

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Limited fabric!! The original Yale sequin fabric is just about gone 😖 Sad because the were always my favourite 😍 #bridesmaids #weekend #shopping #weddingdressshopping bridal #bridesmaiddresses #bridesmaiddressshopping #weddingdress #bridalshop #dressmaker #custommade #ballarat #victoria #horsham #melbourne #geelong #instabride #instawedding #sequins#

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Firing some more funky plates today... #funtimes #glaze #ceramics #colour #ballarat #visitballarat

The new GIRLS BEST FRIEND TOP with the staple STORY OF A GIRL SKIRT in black. Rock it with boots or pair it back with some sneakers // Online now. . . . . . . . . #newgenlove #lol #fashion #fashionbloggers #beautybloggers #beautyblogger #melbourne #australia #ootd #ballarat #bendigo #bridgemall #onlineshopping #onlineshopping

Blackwood timber ceiling hanger, ready to hang 🐂 Perfect for photos and plants #ballarat #photography #creswick #daylsford #bunningyong #mallee #malleebullboards #echuca #rustic #rusticdecor #recycledtimber #recycledtimber #timber

Battle of the Bands is on this Friday at @theatreroyalcastlemaine and Kate from Record Low is on board as a judge! Were pumped, especially after the quality of last years artists. Its drug/alcohol/smoke free, super safe and fun environment. And the music is really bloody good too! See you there. . . . . #castlemaine #castlemainelife #bendigo #kyneton #ballarat #campbellscreek #newstead #malmsbury #maldon #goldfields #centralvictoria #regionalvictoria #wandervictoria

Nimmons Bridge from above is so very different to Nimmons Bridge from below. Still looks pretty cool though and big thanks to @scape366 for sharing this great shot to #theballaratlife _ #ballarat #nimmonsbridge #bridge #picoftheday #instagood

It wasnt really Rise and Shine this morning.  It was more an image of me staggering about through squinted eyes. Turns out half of the household is sick upon waking and as luck would have it, our family doctors away!! Surely there is a service somewhere that I can call in sick and they come and be the Mum for the day?? 📷: @findingfemme

Snapdragons. Fresh in this morning 💖

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👩🏽‍💻New blog post 👉🏼Exercise🏋🏽‍♀️-right and wrong 👈🏽 Check it out. Link in profile. Photo- Black Hill Lookout (what a fantastic view) #exercise #exercisemotivation #exercisetips #rightandwrong #newblogpost #bloggerslife #keepactive #activewear #wellnessblogger #mindfulness #linkinprofile #beinghappyisachoice #betterchoices #ballaratfitness #ballaratlifestyle #ballaratblogger #ballarat #ballaratbusiness #comingsoon #watchthisspace

V for Vendetta by Alan Moore, art by David Lloyd. Paperback book published by Vertigo/DC (no date, copyright date 1990), 286 pages with colour and monotone illustrations. V for Vendetta is a graphic novel written by Alan Moore and illustrated by David Lloyd (with additional art by Tony Weare), published by Vertigo, an imprint of DC Comics. The story depicts a dystopian and post-apocalyptic near-future history version of the United Kingdom in the 1990s, preceded by a nuclear war in the 1980s, which has left most of the world destroyed. The fascist Norsefire party has exterminated its opponents in concentration camps and rules the country as a police state. The comics follow its titular character and protagonist, V, an anarchist revolutionary dressed in a Guy Fawkes mask, as he begins an elaborate and theatrical revolutionist campaign to murder his former captors, bring down the government and convince the people to rule themselves, while inspiring a young woman, Evey Hammond, to be his protégé. $14.50 + postage #hgnew #bookstagram #instabook #rarebooks #bookporn #bookseller #vintagebooks #oldbooks #antiquarianbooks #antiquebooks #buylocalclunes #booklover #books #book #bibliophile #Clunes #Clunesvictoria #booktown #Ballarat #Daylesford #booksforsale #shelfie #booksofinstagram #graphicnovel #AlanMoore #VforVendetta

#membermonday @marnirae2 Name: Marni Lee Occupation: Accountant Acitivity outside the gym: running, renovating and making job lists for Matt What is your ‘why’ when training: I feel happier and healthier when I exercise Strength or WOD: WOD Favourite movement: Burpees and DB Snatches Least Favourite movement: Airbike and toes to bar What do you enjoy most about training at SCCF: The coaches and members are friendly and encouraging which makes it a great place to train #sovereigncitycrossfit #crossfit #crossfitaustralia #ballarat #ballaratlife #fitterfasterstronger

#faddiets don’t work, it’s easy to buy #shakes and not cook. Get back to real healthy food and #exercise regularly. It will take longer and require more discipline. The long term outcome is #sustainable and you save money 👍 Learn what we do 🇦🇺 www.ozebuddy.com #huntervalley #centralcoast #centralcoastnsw #newcastlensw #ozebuddy🇦🇺 #ballarat #melbourne #singledad #singlemum #dietplan #looseweight #coffsharbour #singlelifeproblems #dietfood

@lakewendoureefc new acrylic honour boards. Offset wall mounts making this a statement piece as you walk into the foyer! Very proud of our efforts on this one. . . #thesignmill #graphicdesign #acrylicpanels #wallmount #signs #design #ballarat #manufacture #thesignmill #ballaratbusiness #vehiclewraps #vinylwrap #wrappedcars #thewrappromoter #wraplikeaking #logodesigns #wallart

Country weddings. Brendan and Dee. 💕 . Photo: @carmenbuntingphotography

ARE YOU A COFFEE MASTER OR KNOW OF ONE? Come and work with us! ☕ 🤲 • Were on the hunt for an experienced barista to come and join our Sweet & Savoury team. Is this you or someone you know? Wed love to hear from you! Either get in touch with us in person, by phone (03) 5331 7700 or via email (sandsonsturt@gmail.com) 🥄•

CHAMPS DE FLEURS. Alors que la température est encore fraiche et que le printemps vient à peine de faire éclore les premiers boutons, une senteur murmure sur la peau. Cet accord fruité délicat entre alors en fusion avec les pétales de jasmin et le muguet humide des jours de mai. Progressivement, le cèdre blanc cède la place au musc et aux notes ambrées qui enveloppent le bouquet d’une infinie douceur. | While the air is still fresh, and spring has barely opened the first buds, a scent murmurs on the skin. Sparkling and joyful, the top note of Champ de Fleurs exalts the grapefruit’s bitterness and the brightness of a juicy pear. The delicate fruity accord then merges with the jasmine petals and the moist lily of the valley which grows in May. Gradually, the white cedar gives way to the musk and amber notes that envelop the bouquet with an infinite sweetness. #lartisanparfumeur

So am not a #golfing⛳️ type of person but i did enjoy #putputgolf in #ballarat #goldrushgolf

Making my way through handpainting all the earrings... its slow going but very therapeutic #claytherapy #earlybird #earrings

silver || 🖤 || stegman #207acreswickroad #ballarat

Between the hours of 8pm and 2am is 6 hours. This is the time where we have been building our new event stage, video and podcast booth. With our work load and limited funds, When you’re a start-up, you’ve got to use what you have and do the work. If you want it...you will do it. ⚡️👊💥 This is how we roll at @mickimedia #ballarathustle #ballarat #ballaratpodcast #ballaratmedia #ballaratentrepenuer #ballaratmarketing #practical #advice #startup #doit #getitdone #resource #sweat #deanhomicki #mickimedia #thankful #patience

Brim Brim Open Garden • Sat 27 & Sun 28 Oct • Buninyong • more details to come #OGV #opengardensvictoria #buninyong #ballarat

guru pants || 🖤 #207acreswickroad #ballarat

Coffee time at The Lake View.... we are ready for you! Open from 6.30am every weekday to get your day started right ☕️

Surround yourself with the people you want to be like ... find your Boss Collective on the 9th September! Link in Bio

Cute combos to match this weekends forecast ☀️ New @elka_collective in store and Online Now @blancboutique_ballarat | Open from 10am today x

Be stronger than your excuses ✨

Perfect place for baby play @ our place. Enclosed baby/toddler area that is clean and in full view of parent dining. Chill out and sip coffee while baby socialises #babyplay #baby #toddler #mothersgroup #mumsandbubs #playdate #coffee #hygienic #smallbusiness #community #daylesford #ballarat #castlemaine #creswick #trentham #woodend #indoorplaycentre

Day well spent with kangaroos ❤❤❤ Never imagined it would be so friendly 😍 #ballaratwildlifepark #ballarat #grampians #kangaroos #withnature #hike #grampiansnationalpark #victoria

to my very first European vacation... Mrs. Rays 2009 AP Eurotrip. Tomorrow marks my fourth trip across the pond... I am incredibly blessed and will be rolling with a stellar crew @jg_wells @bwild13 Credited by : @benjamin_keefe . . . #wavywaterpolo #partizan #barceloneta #vaterpolo #waterpolo #poloaquatico #waterpologame #waterpoloteam #waterpololife #WaterPolo #HeraldSun #TheAge #Ballarat #ThisGirlCanVIC #GirlsMakeYourMove #WomenInSport #ChangeOurGame #ChangHerGame #132 #LadiesWhoEggbeater #waterpolo #swim #photography #sports #water #polo #2018 #entertainment #school #Wp

The face of “I’m not running ATM cos I did sumfin stoopid 4 weeks ago” bloody calf! #doofus #runnersofinstagram #firstclassidiot #theresalwaysnextyear #ballarat #wishiwasrunning #runningheroes #settheexample #listentothecoach

Probably the best portrait Ive ever done on an animal, this little guy was full on posing for me 😄 Shot on a Nikon D500 #nikon #iamnikon #mynikonlife #photography #animal #meerkat #ballaratwildlifepark #ballarat #wildlife #bokehlicious #bokeh

#wip #got to do the first sitting on my amazing client marks coverup today over his old unwanted tribal, will do a second sitting down the track to tighten details and do whites etc. done today while guesting @ink_transition_tattoo with my friend and legend @jaymz_kanon_tatts #blacklabeltattoocollective #inkammunitiontattoosupply #killersandkingsproducts #ballarat #ballarattattoos #tattooartmagazine #coveruptattoo #lion #tattoo #

Caution ⚠️ cutie sleeping 🐨 . . . #koala #cutie #cute #sleep

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