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1000 chins/pull ups done! Rep 991 and onward here. Completed this week across 5 sessions and roughly 80% chins. The rest pronated/supinated pull ups and chins behind the neck. I will definitely try the 1000 rep/week approach on other exercises as well 👍 Reading and listening a lot lately about motivation and focus, and one key factor seems to become obsessed with something. Might sound a bit odd but if you truly become absorbed with something, you will never give up. #almost #veganathlete #plantbased #plantbasedathlete #powerlifting #strongfit #gains #progress #crossfat #cardio #vego #underarmour #bloodsweatrespect #gym #training #chins #crossfit #motivation #determimation #iciw #iciwmen #fitness #fitnessmotivation

Fuerzas opuestas que se complementan... El equilibrio de ellas eso es lo más importante eso es el yin-yang ☯... Se viene #razadecampeones el cierre de esta gran temporada y su campeón tiran-regiónal demostrará que este fue mi mejor año pero ni aún así se acerca a como será el 2019 💪🐯🏆🏆 asegura tu preventa desde ya 🎟️🎫 #wrestling #prowrestling #charliemulticampeon #luchalibrechilena #sanjoaquin #santiago #domingo #bloodsweatrespect #bellavista #clubchocolate #seasonfinale #espectaculo #instagram #kungfu #artesmarciales #luchalibreprofesional #preventa #sigueme #earnrespect

The first time I tried the @ufprogear Winter ACE combat shirt today. Thanks @triple_action_gear for the fast shipping. Keeps me warm even at 4 degree Celsius just wearing an @underarmour heatgear shirt under 🤙🏻 • • • Combat shirt @ufprogear Shirt @underarmour • • • #police #force #military #tacfit #fitcop #bloodsweatrespect #instafit #gym #cop #specialforces #getitdone #discipline #firstresponders #truth #nosecrets #fitness #sheriff #thegreatoutdoors #getoutdoors #takeahike #outdooradventures #openmyworld #goplayoutside #supportourtroops #wildernessculture #veteran #duty #thinbluelinefamily #combatshirt #ufpro

Full hour of cardio, with a slight split in my half an hour run. I couldnt hold on any longer, I needed a two minute bathroom break 🤣 - - #thegym #cardio #gottoputinthework #run #walk #jog #row #rowing #crosstrainer #eliptical #cycling #cycle #bike #hardwork #motivation #fitness #fit #calorieburn #instafit #fatburn #weightloss #journey #fitnessaddict #secondhome #bloodsweatrespect #newtowel #hardestworkerintheroom

What started out as a way keep the beer belly under control 10 years ago has grown into an addiction and a way of life #gymlife #bloodsweatrespect

Mad Warrior Madness completed! 🎊🎉 #madwarrior2018 #bratva #gengkulittwotone #bloodsweatrespect #obstaclecourse #weekendvibes

Getting ready to present to the Australian Strength and Conditioning Association @the_ASCA this Wednesday night for their Special Interest Group. >> LINK IN BIO >> Going to educate on what makes a well rounded athlete 💪🏼 Joining @peaqconditioning and @collegetrackclub 💪🏼 #adammurphy #strengthandconditioning #sportsscience #murphmade #murphandmitise

The best meals are weekend meals 😍

Watch it all... Train For Life and Live For The Moment! Love my city and all it has to offer, it would be a dream to represent Sydney in MMA or Powerlifting which I plan on. Moments like these for me are priceless, there is no where else I’d rather be. Hometown Boy for life 🇦🇺... @apemanstrong @habibmamozai @hustlecosupply @teamchange_au #apemanstrong #apemanpowerlifting #putonformycity #sydney #liveforthemoment #bloodsweatrespect #muscleup #behappy #moment4life #hometownboy #martialarts #riskitall #worldgym

예선5등이었으나 .. 이번에는 탑10에도 못들었다🤣 #triathon #트라이어톤 #4tpfitness 에서 #운동일지 #일상 # #크로스핏 #crossfit #r2g #r2g크로스핏 #R2Gcrossfit #CrossFit #부천크로스핏 #신중동크로스핏 #우리들의r2g #상동크로스핏 #R2GATHLETE #wod # #cf #ATHLETE #workout #bloodsweatrespect #운동하는남자 #운동스타그램 #SupportYourLocalBox #support #your #local #box

Cardio session done 600+ calories burned over 28 minutes! Now time for my chest and back workout! #letsgo #nodaysoff #bloodsweatrespect #projectrock

My Saturday wouldn’t have been complete if I hadn’t put Blood and Sweet into it. I think I’m seeing a little more separation 🤔🔥🔥😂. #saturdaysarefortheboys #bloodsweatrespect #imcrampingup #lol #imcomingforyoubro

Time to start training harder on the trails for Georgia Death Race @therock so time to lean on friends@pickle4123 (thank you) to push me harder.... and up more hills #bloodsweatrespect #thefirsttwoyougive #buildthebelief #overcome #achieve #projectrock #manastrong #chasegreatness #georgiadeathrace2019 #glutenfreerunner #ashtmacansuckit

Haven’t been pumped for a pair of kicks in a while. @findmeatthegym saw my reaction to @therock drop for Veterans Day and immediately scooped them up for me. Thankyou my love! Super comfy and can’t wait to break these bad boys in @underarmour #bloodsweatrespect

“Hold on to that fundamental quality of faith, have faith, and on the other side of your pain, is something good” - @therock After 4 long years, I finally decided to step back on stage at @musclemania biggest international show Fitness America. Posing Coach: @tomeamekoifbbpro Now a Musclemania Pro in both Classic & Physique. 1st Place: Classic Physique (medium class) 1st Place: Physique Medium Class. 1st Place Overall Musclemania Physique World Champion. “You Are Never Out Of The Fight” #fitness #nutrishop #musclemania #physique #gym #fitnessamerica #bloodsweatrespect #projectrock #dedication #family #love #fitfam #goals #dreams #justbringit #neverfull #classicphysique

Stuck to the basics today. . . . . 4x8 @ 275 #skwaats, followed up by close stance @mbslingshot hip circle pulse squats @ 12 reps. Completed with hammy and quad accessories and a 20 min cool down on the @trueformrunning 👌🏽❄️ _____________________________________________________________ #CharityStrong #trainharderthanme #walkitlikeitalkit #squat #walkitlikeisquatit #leavehumanitybehind #bloodsweatrespect

After being a whole week away because of sickness, it feels good to get back into the gym and get work done. Took a few steps back but about to take another leap forward. Go get it!

Hoje foi dia de luta, @gauchinhodouglas numa demonstração de que quando se trabalha focado, nada pode nos abalar! Vitorioso , apesar de ser na decisão do juíz, lutou sempre pra frente, sem deixar nada pra trás,atacando o tempo todo, mostrando que JJ é PRA FRENTE SEMPRE! A finalização não veio,mas não por falta de tentativa. #checkmatbjj #checkmat #manausjiujitsu #borgesbjj #bjj #jiujitsu #jiujitsulife #jiujitsulifestyle #bjjlifestyle #bjjforlife #coaching #coach #NOIXCARAIO #togetherwearestronger #hardestworkerintheroom #bloodsweatrespect #comforça #blackbelt #whitebelt #fight #grapling @gilmar_manausjj @leticia_e_sebastianlalli_bjj @sebastianlalli_bjj @ctnoguchi5 @academiaatrainer_ @academiazeusft @tigrebrancogym

Burn your biography. It’s time to rewrite your history #hardestworkerintheroom #bloodsweatrespect #payyourdues #allornothing

At the gym for some iron therapy, to get me through the weekend 🏋🏽‍♂️💪🏼🤙🏼 #gym #gettingstronger #trainhard #fat2fit #hardestworkerintheroom #bloodsweatrespect #rocksolid #gymlife

Wanna wish my boy @ifbbpro_the808giantkiller good luck as he makes his pro debut today in the @ifbb_pro_league_japan_pro!!! Go get um champ!! #teamkvn #chasinggreatness #bloodsweatrespect #prodebut #bodybuilding

Day 5, week 2 of the #goldeneagleprogram , and it was the most awesome and beautiful #legday ever. Yes, beautiful. I felt every movement and musclefiber, which led to an awesome pump, and to the sensation of having and increase on my leg size. I did 30 minutes of cardio, followed by an ab workout based on strength, and then ir all started. 4 sets, last as a dropset, 6-8 reps on every movement. Little to none rest in between... first set: front squats and calves on machine; second set: romanian deadlift, sitting calf raises, stepups with weight; third set: sissy squats on the smith machine till failure, calf extensions on leg press, leg extensions. It was gruesome and i swear, i could feel my legs growing. Give it a try... we are going to do this guys, we are leaning and growing on legs... we can do it, is all in our mindset, if we focus, we can achieve anything. And I’m going to prove it to you guys... #BETHEIRON #bodybuilding #powerlifting #powerbodybuilding #strengthening #trainharderthanme #mensphysique #goingtoclassic #quads #deadliftparty #metallica #metalhead #punnycalves #calvestocows #dominate #conquer #bloodsweatrespect

Kettlebell Z Press: working on getting pressing exercises back into my lifting since the old labrum injury from college b-ball has been bothering me recently. Z press is a great way to challenge the press with a little lighter weights that I would usually press. Pain has decreased significantly but ROM with pressing is still a work in progress as you can see if you compare right to left shoulder. #primesportsmedrx #sportsmedicine #movember #physicaltherapy #physicaltherapist #sportsphysicaltherapy #sportsphysicaltherapist #kettlebell #kettlebellpress #kettlebellzpress #zpress #shoulderpress #kettlebellsportsmedicine #kettlebellphysicaltherapy #kettlebellphysicaltherapist #shoulderworkout #shoulderday #shoulderboulders #bouldershoulders #underarmour #projectrock #bloodsweatrespect

Officially down 12 lbs since September 22nd All Ive pretty much done is cardio for the last month-so Im definitely feeling weak with the weights -_- #70bymay? #bloodsweatrespect #disciplineequalsfreedom

Le gambe si allenano SEMPRE, sono muscoli grossi, come i glutei e hanno bisogno di carichi alti. Tu pensi a loro e loro pensano al tuo testosterone. 😈 #hardestworkerintheroom #bloodsweatrespect #bodybuilding

Legday! Putting in some hard ass Work! Lots of squats and leg presses. #legday #bloodsweatrespect #ass #squats #legpress

Headphone game strong 💪 #underarmour #rockheadphones #bloodsweatrespect

It’s Saturday. It’s 6:23 a.m. it’s fucking freezing, and im tired... and yet, im still awake for cardio and Leg Day. Excuses don’t get you to greatness, excuses will not help you achieve your goals... not even gifts or genetics... hard work is the one that will separate us from the rest. Let’s do this, for that Iron is my friend, and it will help me accomplish my dreams, but only through hard work.#BETHEIRON #bodybuilding #powerlifting #powerbodybuilding #legdayworkout #goldeneagleprogram #nopainnoglory #bloodsweatrespect #mensphysique #goingtoclassic #coffeetime # #morningthoughts #workethic #motivation #trainharderthanme

Is it ? 🤔🤔🤔🤔 #dare2lala

From a 2-D to a 3-D back. How much time do you think it took? . . . . . . . . . . . . . . . . #backgains #3dback #gainsville #powerlifting #pullups #teamnoabs #bloodsweatrespect

Leg day with @emilypolllard she finally joined the 100 club with her deadlift 💪💪💪 #deadlift #legday #bootybootybooty #bloodsweatrespect #saturday #wannabepowerlifter #fitness #gym #sweaty #davidlloyd

Wake up with determination, go to sleep with satisfaction ! #fitlife #lifeofanactor #bloodsweatrespect #hardestworkerintheroom #motivationalquotes #throwback #mumbai #photoshoot #transformation

17/11/18 Total Body de @gymvirtual_com Sábado 03:30 am y yo recién voy terminando con la rutina de hoy, preferí hacerla ahorita mismo, pues regresé de trabajar y sentí que era mejor hacer esto ahorita para así dormir todo lo que pueda y tener un poco libre la tarde para mí, muy buenos ejercicios bastante largo como cada sábado ha estado siendo, a pesar de estar un poco cansado aguanté muy bien estoy muy contento, he alcanzado mucho disciplina y eso me gusta mucho ¡¡ÁNIMOS!! ✌🏼✊✋🏼🤚🏼. . #GymVirtual #GymVirtualNoviembre #YPCT #YoPuedoConTodo #PatryJordan #WeekendWorkout #TotalBody #NoPainNoGain #NeverGiveUp #NoExcuses #BeHumble #Unstoppable #Unbreakable #NeverBackDown #BodyBuilding #KeepPushing #ChaseYourGreatness #BloodSweatRespect #VamosQueSePuede

Drink some coffee, put on some angry music and handle it. You will never know your limits until you push yourself to them. #fitnesscharness #gymlife #eatclean #fitnesslife #doyoueven #gymaholic #fitnessjourney #legday #gymrat #fitness #trainhardorgohome #bloodsweatrespect #fit4life #workandplay #angjanitorsagym

Back in the winning circle, baby!! 💪🏼🏀💪🏼🏀💪🏼🏀💪🏼🏀 Shout out to @harryfroling and @jackmctrey for standout performances on the defensive end! You boys showed some incredible heart and passion on the floor today... Be PROUD! Love my job (but not really a job) #adammurphy #sportsscience #strengthandconditioning #murphmade #murphandmitise

Head high, protest line Freedom scribbled on your sign Headline, New York Times Standing on the edge of a revolution #nrc #nikerunclub #nikeplus #underarmour #projectrock #bloodsweatrespect #running #training #workout #sevencafe #edgeofarevolution

Guten Morgen zusammen! Sorry für die Ruhe gestern, aber ich war leicht unpässlich, da krank. Heute geht es Gott sei Dank wieder. Das Wochenende wird kalt! Morgen ist Volkstrauertag, also darf ich als Schütze auf den Friedhof. Und danach gehts zur Mitgliederversammlung bevor wir zum Eishockey fahren. Dafür wird es heute etwas ruhiger. Ausserdem hat der Papa Steaks besorgt 😍

Battle of the suits 2018, corporate games! Yesterday was so intense! But Im so amazed n proud with the team spirit. The loudest, teamwork, support each other, we motivate each other, strong communication, we not leaving anyone behind, leadership, wow... u guys are da best! Proud to be in Panthera! More to come guys n lets come back stronger in semifinal soon. We can do this! Bring it on! 💪 🔥 🐅 #battleofthesuits #celebrityfitness #stormrider #mystyle #healthylifestyle #onebodyonelife #maybankgenfit #maybankwellness #proudmaybankers #lovemaybank #mymaybank #fittigers #bots2018 #underarmour #bloodsweatrespect #nopainnogain #bringiton #teamMaybank #panthera #puma

I think today confirmed I’m back and near 100% Chest day proved to be my best day so far. Killed it and killed myself just a video of the drop set couldn’t squeeze all the reps into 1 min of video. Glad I could put 225 back on the bar. Next time I want to get more reps in well at least more than 5! Going for a hike nice and early tomorrow so better get some sleep! #nevergiveup #chestday #stayhungry #dailygrind #dedicated #determind #HardestWorkersInTheRoom #BloodSweatRespect #projectrock #keeppushing #riseandgrind #keepgrinding #beastmode #alldayeveryday #leaveyourmark #protein #fitness #staymotivated #takenodaysoff @therock #norestforthewicked #brandbarrow #lonewolf #leaveitallinthegym #nopainnogain #workhardtrainharder #healthy #eatsleeptrainrepeat #focus #personaltrainer #225lbs

Well I decided to push myself today and get closer to my 400lb deadlift goal.. here is my 375lb video!! #fusionfam #trainpastthepain #bloodsweatrespect #ironbullstrength #garagegymexperiment #deadlift #fitfam

Leg and arm day. Battle ropes give you a great workout and raise that heart rate for some added cardio as well. #EdgeFitnessClubs #HardWorkPaysOff #BloodSweatRespect #Dotfit

Preparing for test week next week!!! By the way things have been going this strength phase I am confident and I know that I will be breaking some PRs next week! 405x5 #bionic #bloodsweatrespect #bodybuilding #core #dedication #earnit #fitness #gym #grind #glutes #handlebusiness #hamstrings #mentality #pump #passion #quads #strong #squat #swole #training #underarmour #workout #wolverine

Big boy got some new skills 👌🏻😏 —— Ugly but it’s a start. . . . . @brute.strength @fnx_fit @crossfiteternal —— Start your transformation today⬇️ adam@crossfiteternal.com 336.380.1145 (Complimentary movement assessment) . . . . #cfe #crossfiteternal #personaltrainer #brute #brutecompete #fnx #workout #fitness #health #motivation #training #transformations #powerlifting #crossfit #olympic #olympicweightlifting #gymnastics #functionalfitness #weighttraining #getstrong #bloodsweatrespect #smarterlifting #betterresults

Getting wider, getting leaner, weights going up, and muscle separation is showing.. happy Friday! #gym #gymrat #bodybuilding #youvsyou #chasegreatness #projectrock #bloodsweatrespect #fitness #flexfriday #workhardplayhard #beastmode

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