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~I love it when the light in the horizon is all pink and purplie... either in morning or after Sunset in cooler weather...its so beautiful to me... it was all lovely last night and again this morning. ... 28 out there walking my Fur Babies! That will wake you up! Happy Wednesday! Let the Cooking begin! Have a Blessed Day! 💛🦃🏠☕📖🎼... Im so very Thankful for all I have to cook for my Family! #Wednesday #CarolinaGirl #DoallthingsinLove #Love 💛 #FoothillsWesterNC #Sky #Nature #Lookup #GodsBeautifulCreation #Godsartwork #Backfield #MorningLight #HaveABlessedDay #GoodMorningYall #AmysEEsKountryKitchen #NovemberinNc #FallAroundtheHouse.🏡 #Countrystuff #CountryGirl #Thanksgivingweek #WBTVandME #WSOC #Nc #WhatareyouThankfulfor #Family

Carolina herrera 👠 No dudes en consultarnos ✅ Solo efectivo💸 o transferencias💰 ✅ Hacemos entregas en varios lugares 🚗 #carolinaherrera #carolina_herrera #carolinagirl #goodgirls

Brand colors on point. So I have to move in here, right?!? #windowboxwednesday

Yes, tomorrow is Thanksgiving (can’t wait!), but first let’s make plans to meet up Monday eve to support the BGBC! Mark your calendars to shop with us 6-8pm. We’ll be “Giving Back” 15% of the eve’s proceeds to benefit the Big Green Booster Club. Your teens will love our shop, promise! Be here y’all!! PS: friends of BGBC please SHARE this post and tag your friends to help us spread the word, tia 😊 . . #givingback #boosterclub #shoplocal #smalltown #boutiqueshopping #teenstyles #tailgate #collegestyle #carolinagirl #beaufortbelle #southerngifts #womensupportingwomen

Took the plank challenge up a notch by adding squats. I NEVER dreamed I would pass the 3 minute mark and be closing in on 4. And I never would gave even tried if it werent for my awesome online fit community. Find people who challenge you. In various areas of life. Thats how you get better. Lile the Bible says, iron sharpens iron. Getting ready for Thanksgiving with a great PiYo buns workout and a day off school and work with my kiddos. #plankchallenge #noexcusesmom #busyworkingmom #thanksgiving2018 #momof2kids #southerngirl #deacongirl #carolinagirl #hardworkingmomma #gettingstrongereveryday

Not the beauty queen the world wants to see/ But somehow, they stick around and stay in love with me/Now aint that somethin else? That I never had to harm my mental health/While you obscure, insecure/For sure, you played yourself... One more for the road. Shot by @oakcitylive #queen #writer #rapper #poet #hiphopmom #renaissancewoman #hiphop #rap #womenwhorap #womanwarrior #emcee #femaleemcee #femalerapper #whoruntheworld #girls #southerngirl #nc #northcarolina #carolinagirl #photography #photoshoot #raleigh #919 #oakcitylive #plussize #plussizemodel #foraday

Unboxed a new pair of #jordan13 just to ride home to S.C. in. #freshkicks for the holidays 🦃! #sneakerhead #sneakerheads #jordans #dirtybred13s #shoesaddict #nike #carolinagirl #geechie

A huge thanks to Sirena of @anerisphotos for trusting me with her sweet baby boy today for his studio newborn session... Sirena was sweet enough to get this behind the scenes video for me also!! Can’t wait to edit these... Greyson was a dream. • • • Some of you may recognize Aneris Photography from my branding images taken over the summer. If you’re a business owner planning to refresh your website for the upcoming year... or a new business owner creating a website, give Sirena a call! Her kind heart and willing guidance is a must for your branding imagery! • • • #charlestonsc #charleston #chucktown #charlestonphotographer #charlestonphotography #charlestonchild #charlestonbabyphotographer #charlestonnewbornphotographer #newbornsession #newborn #childphotography #givemeyourbabies #newbornphotography #newbornphotographer #mountpleasantsc #summervillesc #summervillephotographer #hanahan #lowcountry #lowcountryliving #charlestonmom #carolinagirl #thatsjustprecious #babiesaremyheart #thatsdarling

🌙🎄brass sand dollar ornaments! 😍 {these are available in gold (brass) & silver (aluminum) } ~> message me to order! ALL CUSTOM METAL ORDERS MUST BE PLACED BY DEC 1st! ~> Super shiny! ~> customized to your liking (These start out blank) they can be engraved with whatever you’d like them to say, names, coordinates, dates, monograms, etc) 🌙🎄 #thesouthernsaltymermaid #beaufortsc #beaufort #lowcountry #southcarolina #carolinagirl #lowcountryliving #coastalliving #christmas #christmasdecor #christmasornaments #ornaments #customornaments #personalized #giftideas #gifts #holiday #holidays #holidaydecor #christmastree #sanddollar #sanddollars #sanddollardecor 🌙🎄

🌙🎄brass sand dollar ornaments! 😍 {these are available in gold (brass) & silver (aluminum) } ~> message me to order! ALL CUSTOM METAL ORDERS MUST BE PLACED BY DEC 1st! ~> Super shiny! ~> customized to your liking (These start out blank) they can be engraved with whatever you’d like them to say, names, coordinates, dates, monograms, etc) 🌙🎄 #thesouthernsaltymermaid #beaufortsc #beaufort #lowcountry #southcarolina #carolinagirl #lowcountryliving #coastalliving #christmas #christmasdecor #christmasornaments #ornaments #customornaments #personalized #giftideas #gifts #holiday #holidays #holidaydecor #christmastree #sanddollar #sanddollars #sanddollardecor 🌙🎄

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Well we say Tin Foil 🤷🏽‍♀️✔ And my Sweet Potato Souffle gone be banging! 😋🤗 #comethruthanksgiving #imready #stretchypants #sweetpotatocasserole #yummy #tinfoil #carolinagirl #gottawork #theneat #blessingsnloveyall

“Everything you want is on the other side of fear.” . When I took the first step of my health journey, I did so knowing these boys were behind me. Someway, somehow they saw in me what I couldn’t see in myself. They are my constants, always my number one fans...my guinea pigs for recipes...and whatever else I drag them into.As hard as it is to admit, they were right. 🤷🏻‍♀️ When I tried to use fear as a reason to not take a chance, they encouraged me to take that leap. . My life is what it is today because I stepped out on a health journey, to be a better wife, mom, daughter and friend. What I’ve found is everything I’ve ever wanted. I’m happier, I’m fulfilled, I live my life with purpose. I’m contributing financially to my family, seeking new adventures, and living my healthiest. I do all this while getting to love and support others everyday. . If you’re like me and leaning on that fear...it’s past time to take that step. Whatever it is you’re seeking is on that other side of those fears.

“Lifting makes you “bulky” . . “You’ll look manly” . . “You need to do a lot of cardio to get “toned” . . “You need to workout for at LEAST an hour 6 x a week” . . “Eating carbs make you fat” . . “You can’t enjoy your favorite foods” . . ❌❌❌❌❌❌❌❌❌❌❌ . . . All of those things above... 👆🏽😹 crack me up. Can’t tell you how many times I hear that from people. But here I am. Showing y’all my #TransformationTuesday pic. . . From cardio 🐇, treadmill runner, little booty, workout all day errdayyy, salad eating, calorie counting girl. To ➡️ no restrictions, LIFTING 4 times a week, 40 mins max, treat yoself, love yoself, wine drinking girl. 🤟🏽💖 . . Throughout my journey I’ve struggled. A lot. But you know what? I wouldn’t change it for the world! Why? Because I have now found a good balance! Something I can do long term. Something I can keep doing. Something I can enjoy! . . So, proof that lifting does not make you “bulky or manly.” What it will do is help ya build lean muscle, gain strength, boost your confidence, and duh, build that 🍑. . . December is right around the corner ladies, if you’re ready to join me... Take advantage of the flash sale that’s going on this month so I can get ya started and do werkkkk together👯‍♀️ 💌 don’t wait until the New Years. Build and create those habits now 😉 I’m only one message away! #strongisthenewskinny #confidence

YES! It feels THIS great to be a Gamecock! Congratulations to Matison who also got her “YES” from Carolina... the future is looking bright y’all... 🤩🐔❤️ . Proud Mom= @abigailkessinger! . . . . #Gamecocks #carolinasaidyes #usc #southcarolina #babygamecock #carolinagirl #itsgreattobeagamecock #columbiasc #mycarolina #forevertothee #spursup #garnetandblack #collegebound #ohtheplacesyoullgo #purejoy

DJ @katdaddymarshall what you think @undergroundtalkradio got to pull up on @kiyomileslie #repost• • • RALEIGH NOVEMBER 23rd THIS FRIDAY! I will be coming HOME to celebrate the holidays... we at REIGN ULTRA BAR & LOUNGE... #kiyomiblackfriday #kiyomileslie #theyumyumsauce #yummyyomi #raleigh #nc #carolinagirl

Registration is now open for my new bootcamp! Jingle all the WEIGHTS!!! I’m looking to help 20 new women look and feel their the best for the holidays! We will focus on home workouts based on your personal goals, flexible portion controlled nutrition plans, a daily nutrition shake, healthy recipes, a community of support, and 1:1 coaching. We get started 11/26 to work together on your health goals! You will get results or a refund! Sooooo the question is.... ARE YOU IN? 😍

RALEIGH NOVEMBER 23rd THIS FRIDAY! I will be coming HOME to celebrate the holidays... we at REIGN ULTRA BAR & LOUNGE... #kiyomiblackfriday #kiyomileslie #theyumyumsauce #yummyyomi #raleigh #nc #carolinagirl

#Repost @kiyomileslie RALEIGH NOVEMBER 23rd THIS FRIDAY! I will be coming HOME to celebrate the holidays... we at REIGN ULTRA BAR & LOUNGE... #kiyomiblackfriday #kiyomileslie #theyumyumsauce #yummyyomi #raleigh #nc #carolinagirl

RALEIGH NOVEMBER 23rd THIS FRIDAY! I will be coming HOME to celebrate the holidays... we at REIGN ULTRA BAR & LOUNGE... #kiyomiblackfriday #kiyomileslie #theyumyumsauce #yummyyomi #raleigh #nc #carolinagirl

Looking back on this year there is just so much to be thankful for 🙌🏽 An online community of amazing inspiring women is definitely one of the things at the top of my list! Y’all have made such a wonderful impact on not only my life but the other ladies that host @shejustblooms as well 💕 We could never thank you enough for all your love, kind words, & support that you give to us! I want to open up the conversation below in the comments to share what we are all thankful for! We may be 2 days early but we have so much to be thankful for every day there just isn’t enough time to list everything. So what are you most thankful for this year? 🤔 @pagedanielle . . . . . #shejustblooms #sjb #empoweringwomen #motivation #dailymotivation #bloominadversity #instagood #photooftheday #lifestyle #picoftheday #inspiration #instadaily #instagood #PageDanielle #YouTuber #YouTubeChannel #LifestyleVlog #SouthernBelle #JustSwingin #CarolinaGirl #creativenative #thanksgivingdinner #imthankfulfor

Every time I think I smell that sweet southern rain...I wanna hear the wind blow, and feel the earth move below me..despite of all the good times, I gotta rest my soul. So Im gone, yes Im gone gone to Carolina, where I know that I belong. Missing Home and the Fam something fierce especially during the holidays. My parents care package came just in time, NC mug, local roasted coffee and some socks from Target! (Momma knows me best 😊) #northcarolina #carolinaonmymind #homesick #awkward🐢 #onedayilltakeanormalpic #family #firstholidaywithoutthem #carolinagirl #southern #ineedcollards #passthehotvinegar #cornbreadandbiscuits #imisshome #grits #grillcheesesmile

Black Friday is approaching quickly!!! We hope you are including us in your shopping agenda 😋 Here are more of our BLACK FRIDAY EXCLUSIVES that will be hitting the floor at 1 pm! 🖤 All items will be 20% OFF 🖤 . Photo 1: Coach fragrance (left) $28, Burberry fragrance (right) $38 Photo 2: PINK fanny pack, $11 Photo 3: Coach wrap bracelet, $14 Photo 4: Lucky Brand, size 8, $22 . #rockhillsc #sc #southcarolina #cmrockhill #cherryrd #winthrop #resale #shopping #rockhill #fashion #shoplocal #style #carolinagirl #carolinapride #shopgreen #fashiongram #ootd #outfit #style #outfitoftheday #styleblogger   #fashionblogger #outfitideas #outfitinspiration #stylegram #wearitloveit #coach #burberry

I hope everybody has had a good Tuesday. Mine was busy but I got some things done around the house since I was off work today and no grandbaby. Have a great evening fam!✌💋 #chicksthatdrip #chicksthatdrip #chicksthatchuck #tattedvaper #notblowingsmoke #peoplebeforeprofit #headintheclouds #southernvapegirl #eastcoastvaper #southernvaper #cloudlife #tryingtorelax #itsbeenalongday #tiredaf #chillin #carolinagirl #tattedchick

Normally this is about the time of year I start struggling with over eating and I stop all physical activity because I’m just too tired. I’m usually living for the next big break from school and then I say “In the New Year I’ll start over”. BUT I’m not doing that to myself this year - I refuse to have to start all over in January. I have my tribe supporting me and I’ve created strong healthy habits that will help me get through this holiday season feeling good! 💙

We CANNOT wait for these to #GOLIVE 🤩🤩 #carolinagirl #newarrivals #cantwait

~Beautiful almost Full Beaver Moon Rising up... 🌚 #NovemberinNc #FullMoononInstagram #Moon #CarolinaGirl #Love 💛 #GodsBeautifulCreation #Godsartwork #Sky #Nature #Lookup #BeaverMoon

I love my H🏡ME. #countrybumpkin #noneighbors #homesweethome #carolinagirl

Courtney and Rene checking in our @everythingangelic jewelry trunk show for the big sale week!! Come in and see this stunning line of unique bridal and party collection! It is perfect for all looks...#boho #vintage #modern for brides, maids, moms and gifts! 💗 💗 💗 💗 #clt #charlotte #charlottebride #carolinabride #ncbride #scbride #isaidyes #sayyestothedress #bridetribe #bridetobe2019 #exploreclt #clt5 #cltfive #charlottenc #carolinagirl #theknot #theknotnc #engaged #sayyes #feelingengaged

“Poop I must.” - Yoda (Zoe)🐶😂 This dog, y’all. Sitting up and tapping my leg. #chipoodle #zoe #dog #dogmom #puppylove #yoda #walkthedog #southernbelle #southernprincess #carolinagirl #therapydog #autism #aspergers #motherandsonautism

When you find something that works, it’s hard to go without it. This superfood shake that tastes like a dessert has helped me lose and keep off 50 pounds since 2016. I’ve seen so many ladies have similar results too! . DM me to get the details on special pricing available over the next week!

... Oak Leafs Blowing everywhere today. ..Beautiful Cool Breezy day here in Nc #Tuesday #HappyTuesday #CarolinaGirl #Thanksgivingweek #FoothillsWesterNC #HaveABlessedDay #Love 💛 #DoallthingsinLove

Me... When I say, SUUUUUUUURE Im caught up on editing, fully rested, have a clean house, have exercised and practiced self-care, and have been an amazing wife/mom since my Fall Rush hit at the end of August. •• (Wink, Wink) • • • #charlestonsc #charleston #chucktown #charlestonphotographer #charlestonphotography #charlestonchild #charlestonbabyphotographer #charlestonnewbornphotographer #smallbiztruths #smallbusinesslife #childphotography #givemeyourbabies #newbornphotography #newbornphotographer #mountpleasantsc #summervillesc #summervillephotographer #hanahan #lowcountry #lowcountryliving #charlestonmom #carolinagirl #thatsjustprecious #babiesaremyheart #thatsdarling

Cyber Week discounts are active!! 💢2️⃣0️⃣% OFF💢Go check out my page for exclusive deals this week only!! #cyberweek #smallbusiness #thanksgivingdeals #20%off #20percentoff #freeshipping #ordertoday #localbusiness #carolinagirl #jeepher #jeepin #jeepdecals

We all know that we tend to pack on a FEW POUNDS after the holidays. I mean, come on, the food is too good to pass up. I 🙋🏾‍♀️can vouch for that. I can smell and taste it now. I’m doing my 😃 dance 💃🏾 just thinking about it. . With that being said, I know you are going to want to clean out all the bad food afterwards and drop those pounds. So, I’m thinking about doing a challenge. . DROP SOME POUNDS AND GRAB SOME CASH. Comment below 👇🏾👇🏾👇🏾 if interested. #weightlosschallenge #bodypositivity #weightlosstips

✨ Make no bridge between you and her 🌉 Fucking follow @bellajkha #babesofnc

SNEAK PEEK 👀 at some New Arrivals that will go LIVE on Friday‼️ #nowservingmonograms #carolinagirl #shopnowonline

Didn’t sleep well last night. Happens more often than I like. ✨ I woke up early to give good bye hugs to my in-laws & instead of going back to bed, I poured a cup of coffee, checked my inbox/DMs/PMs & enjoyed the quiet. ✨ After getting the kids off to school, I went to Burn & pushed myself big time! ✨ Now I’m getting ready to hit a power hour for my business while Peyton naps. ✨ Everyday might not be perfect. A lot of times I have to talk myself into doing my to-do list. But when I wrote down my personal goals & biz goals I meant them. And I want to hit them. Cuz I’m worth it. And my family is worth it. And my team is worth it. They all need me to show up. ✨ This year isn’t over yet! Make the decision to make some kind of change. Write down a goal. Get up everyday & grind till you reach it. Celebrate that victory & then write down your next goal!! ✨ What doesn’t kill you will make you stronger. And I’m proof everyday! ✨ I love you all & if you need support or motivation to reach some goals, I’m ya girl! 💁🏼‍♀️💪🏼 And I’ve got an amazing support system if you need one too!

~❤📖☕☁☉🦃...🏠 Happy Tuesday. .. Im very late posting anything today! Busy with Thanksgiving Prep! I wanted to say Happy Tuesday before it was over... ☺... Have a Blessed rest of the Day! I wanted to share a Few Scriptures I was reading today... Hugs, #Tuesday #ScruptureonInstagram #HideGodswordinmyHeart #TheBookofJohn #ThebookofEphesians #CarolinaGirl #Love 💛 #DoallthingsinLove #FoothillsWesterNC #HaveABlessedDay #Thanksgivingiscoming #CrochetedFlowers #CrochetedPumpkins #Nc #AmysEEsKountryKitchen #Countrystuff #CountryGirl #NovemberinNc #FallAroundtheHouse.🏡 #ThankyouLord #ThanksgivingisadailywayofLife #Thanksgivingweek

Nashville was such a whirlwind trip for me, but full of random gems like this. If only all buildings were this sunny and sultry. ☀️

Working on mind and body today! Finished with psychotherapy and heading to physical therapy. I’m a hot mess but I’m still rocking this awesome tee from @thebarnatrockcreek. North Carolina strong indeed! #spoonielife, #fibromyalgia, #anxietyrecovery, #carolinagirl, #depressionsucks, #paynoattentiontomywrinkles

She looks sweet and innocent at home sleeping with her stuffed animal..... however the local vet office and anyone in a 10 mile radius will tell you a completely different story! 🤭 This 100 pound baby is rough to take to a check up. She has a small tumor on her side that needed some follow up and will require surgical removal after the holiday. The vet seems to think it will be minor follow up so hopefully we won’t have to stress over it much longer. ❤️

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Damn Str8! #goheels #carolinagirl #humor #hilarious #itsasouthernthang #sportsislife #allsmiles #blessingsnloveyall

These are my people, and this is where I come from. ❤😘 . . . #home #family #meettheparents #love #holidays #thanksgiving #happy #noplacelikehome #carolinaonmymind #landofthepine #carolinagirl

💙#LADYSASH #kingSHEBO 👽💙💙💙💙💙💙💙💙💙💙💙💙💙💙👣 #downsouth #ENTERTAINMENT #entertainmentindustry #independentartist #undergroundmusiC #unsignedartist #trapbeats #trapmusic #RANDB #rocknroll #randb #hiphop #studio #producers #musicproducers #MUSICINDUSTRY #fashionindustry #gapgang #alivingDoll #FASHIONISTA #dollgang #carolinagirl ☆3am💕 #networking #rapmonster #Features #ilovemusic 💅👣💙💙💙💙💙💙💙💙🎙🎙🎙🕪🕪🕪WHEN YOURE IN YOUR OWN #LANE THERE IS NO #COMPETITION ....NO SERIOUSLY ...#THEDOLL 💋

Strolling through the aisles of @krogerco soaking in all of the holiday magic while I get my last minute shopping done for Thanksgiving 🦃 #AD Not only does flipping thru magazines help clear my head from all of the craziness of the season! But this @marthastewart holiday edition is giving me SO MANY festive ideas 😍🤶🏽🎄 QOTD: What are your favorite ways to relax during the holiday hustle & bustle? 🤔 . . . . #PageDanielle #YouTuber #YouTubeChannel #CreativeNative #Indigenous #LifestyleVlog #SouthernBelle #CarolinaGirl #Love #InstaGood #InstaPic #InstaPhoto #life #instadaily #photography #instalike #bestoftheday #photographer #photooftheday #peoplesfoolish #hotblessedmess #blameitonmyroots #southernsass #pagedaniellemerch #HolidayTIMEAtKroger #styleoftheday #outfitinspiration #whatiworetoday #outfitoftheday

For two decades, I’ve been a city girl who moved to the country, yet often wishes she could pick up her homestead and move it closer to town. * There are a lot of first world inconveniences to living far out, but the early morning fog rolling over the field while the sun glistens throughout the Carolina sky is not one of them. 😍 * #countrygirl #carolinagirl (via Wisconsin) #countryliving #countrylivingmagazine

Last day of school for the boys and halfway through my workouts for the week...that’s a good start to the day! 😍 Now for some housecleaning and getting this place ready for Christmas decorations!! 🎄🎁🎅🏼 . Today is the final day of our FLASH SALE. So if you’ve been looking for a way to get your journey started, there is no better time than NOW! DM me to get the details!

Week 3 - Day 14 - Shift Shop Proving Grounds As I am finishing my morning workout, I am reminded that getting started is the HARDEST part. That’s right, making the decision to make a change is H.U.G.E. and REALLY HARD! Starting something new is scary, and can be challenging because you need to set up a whole new routine. This can take time and extra effort, but YOU are worth it. Then you finally get all ready to start and head into your first week, and it is CHALLENGING😱!! Because what doesn’t challenge you, doesn’t change you! You just have to set yourself up for success by planning and surrounding yourself with constant support and motivation❤️. You GOT THIS!! Any itch to chat about joining me? It’s NEVER too late, new fitness friends are always welcome😊!!! My next bootcamp will be starting soon. If you want to join Let me know. 😁 • • • • #workoutdone #workoutathome #shiftshop #thechrisdowning #thestruggleisreal #fitmom #momlifebelike #carolinagirl #nolongerprediabetic #confident #joinme #startyourjourney #fit #lifestylechange #support #fitnessfriends #challengeyourself

Create healthy habits • not restrictions • . . . If you have a sweet tooth like me, especially at night 🙈🍫 try this recipe! . . •chocolate superfoods/protein . . •almond milk . •ice cubes (more cubes than milk to make it thick) . B l e n d 🌪 . . •pour into a bowl . •cut 1/2 banana into slices . •1 tbsp of chia seeds . •hint of granola . •top with peanut butter (microwave for about 30secs) . . And baaaaaam. This beauty is created! 😍 who also has a sweet tooth? Will share more recipes!!

Enemies? I dont see what my villains are like/ Theyre my children, and its gonna take a village right? They plot and pillage while Im diligent/And militant/And incrementally into my energy...you feel it right? Hello. I rap a lil bit. Shot by @oakcitylive #queen #writer #rapper #poet #hiphopmom #renaissancewoman #hiphop #rap #womenwhorap #womanwarrior #emcee #femaleemcee #femalerapper #whoruntheworld #girls #southerngirl #nc #northcarolina #carolinagirl #photography #photoshoot #raleigh #919 #oakcitylive #plussize #plussizemodel

Hey Tuesday that is acting like a Friday! 👋🏼 My workout is done and I’m feeling fab! The kiddos have the rest of the week off and I’m so glad! Such an exciting week full of family time and a special 13th birthday on thanksgiving day too! . I was chatting with a couple ladies yesterday about how difficult this time of year is for our health goals. It’s so true. I mean pumpkin pie and sweet potato casserole alone are enough to through me into a binge eating frenzy. 🤷🏻‍♀️ The only thing we can do is lean into our support systems (like my online accountability groups) and have a plan in place. This week will be difficult for nutrition but I will make sure to have my superfood shake and a morning workout every day to keep a good balance for when I indulge in all the holiday foods. A healthy lifestyle is about balance and making good choices most of time. However we can’t deprive ourselves constantly or we aren’t going to stick to this long term. . I have a new online support group beginning Monday and we’ll focus on healthy habits during this busy holiday season. We have a few spots left so please reach out if you want to join in on the fun!

Where are my fellow tar heels?!? 🙋🏼‍♀️🦶🏻 This NC state flag shirt would make the perfect 🎄 gift for anyone from NC or anyone who simply loves this beautiful state! Get yours under Shrimp&Grits at www.julepbelledesigns.com #julepbelledesigns #shopjulepbelle #shrimpandgritsco #nc #northcarolina #carolinagirl #tarheelsstate #gonetocarolina #southernbelle #southernprep #southerncharm #southernstyle #southerngentleman #boutiqueshopping #southernboutique #shoplocal #chesterfieldva #rva #midlothianva #shopsmallbusiness #shopsmall

One year ago today God blessed us with our baby girl #4! Happy Birthday Anna Lee! Great Aunt DeDe loves you to the moon and beyond!...We had to take the “smash cake” outside! #babygirl #smashcake #birthdays #celebration #carolinagirl #babygamecock #godsgift #nieces #godsgift #party #family#love 🎂🎉🍰🐇💕 #princess👑

It was PiYo Hard Core On The Floor this morning. There were several moves that were new to me and extremely challenging. Chalene Johnson, the trainer and creator of PiYo, pointed out that all the members of the cast in that session were over 40 (at the time of filming). Some had lost significant weight and really transformed their bodies. And they all looked amazing! Its nice to see real, actual grown-ups doing this stuff. It helps me see that anything is possible. Its not just for naturally thin, naturally flexible, athletic twenty-somethings. Its never too late to get healthy and live your best life. Dont worry about not being 25 anymore. Dont sweat the few extra wrinkles, the gray hairs or the jiggly parts. Youre beautiful just the way God made you. Use what youve been given to the best of your ability, and be the best version of you. Dont deprive and torture your body because you hate it. Nourish and strengthen it because God made it, the Holy Spirit dwells in it, and you were made to do great things. #momof2kids #busyworkingmom #jesusgirl #southerngirl #carolinagirl #deacongirl #ageisjustanumberbaby #thisis40🤘 #womenoffaith #piyo #reallifeweightloss #nofaddiets #gettingstrongereveryday #30minuteworkout #coreworkout #homegymlife #accountingdiva #hardworkingmomma

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