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Don’t let anyone tell you otherwise! 🤩 #ambitious #lovelife #doYou #whynot #JustDoIt #goodnightpost #themgaffair #getitgirl #getitboy #goals

Random Weirdo-Ness... I need this shirt #weirdos #tshirt #strange #different #beyourself #doyou #proud #weird #apparel #offbrand #beingme #buymethis

Don’t let other people’s options change who you are as a person! 🙅🏼‍♀️ • I’ve learnt over my years that people will always try and tell you the right way of living.. the right way of doing things. But, you gotta remember, options are like armpits. Everyone’s got one. Some might stink, some might leave a nasty taste in your mouth, but it’s YOU who makes your own decisions. You create your own path. •Those negative people just need to learn how to stay in your own lane 🙅🏼‍♀️ • Do you for you and focus on your goals 🙏🏼 DONT let them effect you ❤️ - - - - #focusonyou #focusonyourgoals #doyou #options #itsyourlife #stopbeatingaroundthebush #betruetoyou #stopbeingfake #thegrassisgreeneronmyside #cutthecrap #realtalk

I see people posting all these memes and quotes about how bad 2018 has been but I have to say I cant relate. It started as every other yr. Unsure. Worried. So Anxious.But in the midst of it all I decided to grow some balls and change it all. I still have a sh*t ton to work on and change but I made some big changes for my myself and my family. Things everyone is still struggling with and adjusting to. People have come into my life and Ive cut people out of my life. But I can honestly say no matter the struggles past or in the future I havent been happier in a long time.Things happen for a reason. Embrace the changes and go with it. Change is scary but sometimes so worth it. 💕 #EmbraceTheSuck #BeHappy #DoYou #LateNightThoughts #Motivation

Night shift nurse meal!😋 . . . Salad: 1️⃣ cucumbers 2️⃣ cherry tomatoes 3️⃣ feta cheese 4️⃣ light Italian dressing . . . Meal: 1️⃣ sweet potatoes 2️⃣ grilled chicken 3️⃣ broccoli . . . . . #nightlypost #fitness #fitnessmotivation #fitfam #fitlife #doyou #instafit #fitspo #workout #fitforlife #girlswholift #girlswithmuscle #fitnessgirl #fitnessjourney #fitfam #fitnessphysique #fitgoals #fitspiration #greece #travel #travelblogger #dedication #passion #motivation #workoutfit #weights #weighttraining #bodybuilding #fitnesslife #fitness

#DoYou

El Cambio Inicia En Tu Interior... Si Tu Cambias... Cambia El Mundo... 👉🏻🕉️👈🏻 #ThinkDifferent #DoYou #MeGustaQueNosGustemos #FijateEnQueTeFijas #LoveTime #MiVidaComoLaSoñe #AmoMisViajes #WhyNot

Today I said was gonna be day 1. Then life happened and before I knew it 10pm rolled around and my eyes felt heavy. My foot was aching and swelling up. #surgeryrecovery . But I did alot today. No biggie I can start tomorrow. I should rest my foot. The day is pretty much over. . All the things I was saying to myself and more. A whole hour goes by and I see a video of a man with NO LEGS doing box jumps 😲 like no legs!! . And here I am #bitching about an achy swollen foot... well shit at least I have a foot! . This is the kind of self talk that we do that sabotages our goals. The time I was scrolling and justifying to myself why I should not see through what I said I was gonna do I could have done 2 workouts. . So what if I have to #modify or pause because I’m slow. #slothspeed . Aren’t I worth it showing up for? Aren’t you worth showing up for? Hella#s yeah you are!!! . So I put my big girl panties on drank my #doyou juice and took my ass to the living room and pressed play. . Drop the excuses and show up. You’ll never regret it! #showupforyourself

Anyone at anytime can be fighting off demons that you know nothing about. Yeah, people say that all the time I know, but think about it. Have you ever had a bad day and snapped at someone over something trivial? Have you ever been stressed out about a million different things and got rude with the next person you happened to run into? Maybe you even recognized it and felt badly afterwards?! Why do you think you’re the only one who does that? You’re not. So the other 99% of the time, keep doing you, keep loving on the world, keep reaching out to help your neighbor, and try as hard as you can to not take other people’s “crap” so personally. Chances are, they didn’t mean it towards you. That or they actually just don’t like you so nothing you say to them is going to get a good response anyway. 😉 Don’t let others dictate who you are and how you act! Do you!!

MORNING MOTIVATION QUOTE!!! BE YOUR BEAUTIFUL SELF!!! #loveyourself #beyourself #onelove #beme #doyou

Being selfish isnt always a bad thing when you are focusing on yourself and getting better. #LevelUp #energy #power #honesty #honestyhour #friends #realtalk #truth #textgram #doyou #beyourself #inspiration #imjustsaying #evolution #change #bliss

Catching her style up with Puma. Love Liu Wen ❤️ Avid Fusefit Women #pumastreetstyle #streetwear #alltime #avidfusefit #liuwen #activewear #sportswear #sneakerhead #ootdvietnam #hochiminh #vietnam #doyou #pumavn #fashionshoes

♻️♻️♻️ #skateboardingisfun #doyou #throwaways

#fitsquad in the building!!! 💪🏽💪🏽💪🏽 #fitblackgirls #welift #doyou

~~~~~~~~~~~~~~~~~~~~~ we are not required to smile across the rocky shoreline and this is how i imagine i was born. often ritually bathed by others who practice semi-domesticated witchcraft, hiding double entendres in their pockets and spritzing me with the essence of rape. don’t worry, by now it’s little more than an aftertaste. these cuts are too shallow to be fatal, but i’m on the verge of collapse, nonetheless. you have never experienced depression, have you? the palpable pain of flowers that only open at night? the panic that thickens when you realize that although you are wearing new boots, your sobriety is slipping and you’re drinking absinthe alone in the rain? ~~~~~~~~~~~~~~~~~~~~~~ #doyouknowaboutdepression? #youhavenoclue, #doyou?

Look in the mirror - there`s your competition 🔥 Starter du dagen med en økt, eller venter du til ettermiddagen? 💪 . . #tn #technutrition #mirror #selfie #gym #gymworkout #workout #biceps #lifting #weightlifting #powerlifting #treningsglede #competition #beyourself #releaseyourpotential #weights #gymselfie #doyou #beyou #workhard #hardwork #fitfam #inspo #fitspo #styrketrening #cardio #inked

#RM has a way of touching people’s #souls. 💜💦 #Mono #MonoIsHere #MixTape #KimNamjoon #DoYou #ForeverRain

Who me? Who says less is more? I say they’re #boring 😁💋😉 #sparkle #shinebright #doyou

There was a reason that she was so romantic about the moon. It never asked her questions or begged for the answers nor did she ever have to prove herself to it. It was always just there - breathing, shining, + in most ways humans can’t understand: listening. -Chris Poindexter • • • #moonchild #risesisterrise #lightisthenewblack #create #spiritualawakening #yoga #mood #luna #photooftheday #notmyphoto #staywild #takeawalkonthewildside #astrology #mystical #heal #doyou #selflove #passion #tara #staywildmoonchild #chakras #chakrahealing

At th end of the day what’s your “ I’m home?” Whatever it is have a Great night 😉 #urhairgirl #doyou #420🔥 #youdeserveit👑🙌🏼

~ lookout ~ Ever have that feeling youre being watched? Sometimes you are... natures watching you. #natureswatching #bird #birding #blueheron #naturescalling #getlostoutdoors #lookout #inspiredbynature #southernliving #naturelovers #naturephotography #coastallife #doyou #tremundo

Nothing less! Dont die with your story still inside of you 🙌💫💞 . #takechances #laugh #spendmoney #dance #beyou #doyou #celebrate #noregrets #tellyourstory #embracelife

No “shoulda,” “woulda,” “coulda’s” this Tuesday! DO make time for you at one of our classes at Burn! ———- 5:45AM • BARRE 8AM • BURN|IGNITE 9:30AM • BARRE 4:30PM • BARRE 5:45PM • BURN|BLAST 6:30PM • BURN|BLAST 7:30PM • COMMUNITY BARRE

TONIGHT 😆 this goes down and I am PUMPED!!! #joblove #Repost @thelabdanceinitiative ・・・ [ T - ONE ] —> day. choreo preview ❌ ONLY 2 SPOTS REMAIN ❌ MORE energy expected tomorrow night. prepare to sweat💥 the ALL OR NOTHING experiment 💥 #dowhatyoulove #doyou #dance #thelabdanceinitiative @diplo @elliphantmusic @bunjigarlin

🤘🏾 Before the night ends some of this morning 3✖️6 squats because the #4amgrindcontinues . 😈 This break down is most definitely one of my top 5 favorite ones @uponaburningbodyofficial . 🌑 Anyways have a goodnight Instagram catch me under the bar tomorrow at 4am again 🦈.

Ive felt like this... Ive dimmed my light, my body before, because I was told it was too much. But like my daddy told us when we were younger, flaunt it if youve got it... be proud of who you are, be proud of your beauty. You cant dim the sun... one of my nicknames growing up was Sunshine and others who barely know me have called me that many different times throughout my life. I believe that it shines through me and those who see it that dont like it are just threatened by the confidence that I have in myself. I am dangerous because I know who I am and I love who I am. #smilealways #youcantdimthesun #alwaysworkingonme #workingonmyfitness #laughoften #livehealthy #lovedeeply #doyou #dowhatyoulove #believeinyourself #floridasunshine #weights #weighttraining #ilift #doyoulift #fitnotskinny #fitness #fit #workout #gymlife #lovetosweat #workyourcore #loveyourself #youcandoit #youareamazing #neverletsomeonetellyouthatyourenotgoodenough

love the skin I’m in 🍫🤤💁🏾‍♀️ #doyou??

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

#motivation Monday in full effect. Check it out, as most know I was in prep for the #texasshredderclassic. I crossed my t’s and dotted my i’s for over 14 weeks before something unforeseen happened. Due to horrible circumstances the shredder was canceled. So I transitioned into another prep for the #texascup. During which I just got burned out. So I transitioned my mindset. No longer in prep I’m going to focus on eating and recovering daily, while really concentrating on work. @maroonpoolsco are making waves in cstat. We’re driven and hardworking. That being said, @imswoll states it all too well. Life isn’t a race. Do what makes you happy at your own pace. I will still compete, but maybe closer to spring next year. Rite now I want to grow. Lifting was becoming taxing because I saw it as a requirement. Now I’m falling in love with it again. Instead of a routine, I go when I have the time and enjoy myself in the gym once again. Wolves don’t concern themselves with the opinions of sheep. So don’t worry about what others are doing. Follow your gut and do what you think is correct. Even if it isn’t the right choice you’ll enjoy the journey all the same. You’re only given one life. Don’t do things for others. Not your parents, not your siblings, not your significant others. Live life for yourself. The past if forgotten and the future has yet to come. So let’s enjoy the present because it’s here rite now. Focus on your health and longevity to live this life to the fullest. #doyou #fucktherest #bodybuilding #nutrition #enlightenment #wolves #health #elevate #mentalhealth #bodypositive #focus @mindpumpmedia as always listen to mind pump and @bpakfitness for some amazing insight into lifting, nutrition, and business.

🎈🤡💀🕷🌹

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

Joseph Campbell’s iconic “Follow your bliss” is a powerful message, but don’t expect life to just drop a shit ton of bliss right in your lap. #bliss #josephcampbell #followyourbliss #agency #takeresponsibility #doyou #pursuehappy #eyesopen #create #createyourlife #womenempowerment #women #womeninspiringwomen #passion

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

$3999.00 She Deserves One #explore #instastyle #instagood #doyou @thejmarcuscollection

“PR IS IN YOUR CAR!” (or wherever you are) Do you aspire to break into the #entertainment #industry or start your own #PR #business? Do you need to #learntheropes #practice and #build your #portfolio? JOIN TREA DAY’S VIRTUAL INTERN ARMY + LEARN TO ACE PR IN YOUR PJS! Apply with resume + letter of interest to treadaypr@gmail.com @TreaDavenport #job #intern #internship #newjob #jobseeker #goaldigger #career #careerchange #boost #pickmeup #justdoit #ididit #sayyes #doyou #youcandoit #womeninpr #publicist #boss #lifeofaPR #PRPro #army #bosslife

Thought this was the goods 😊 #beyourself #beyou #doyou #dontcarewhatpeoplethink

In a World where you can be ANYTHING....be Yourself! 😀There is NO one else in the universe exactly like you~ do you know how cool that is ?!! 😀🙌🏼🙌🏼 🙋🏻‍♀️ 🏆 #justbeyourself #doyou #unique #nocompetition #fitmom #fitat50 #fitnessjourney #leanmuscle #committofit #changeyourlife #instagramers #instagood #picoftheday #talentedwomen #womeninspiringwomen #texasgal #sunshinegirl #herbalifestyle #lifeisgood

Be you , and to those whove loved , highest praises ❣️🖤⛑️🕶️❄️☃️🗯️ #justdoit✔️ #doyou #blessings , Earth is kinda Poppin now Lord, we are we are the youth of a Nation is nice #traditional tune🔤🏊 🎼🎵🎶 📐📏🏹🛡️🎹 Congratulations Warriors! 💪🌬️🔥🏈📣📕 @chexmix @mmschocolate #yumms #gifts @snoopygrams 🕶️😍 🖖💞🍳🐐 🦅🕊️💮🌼🌺🌽 🏕️🌟🎈 🏳️🏴🚩 🏳️✳️❇️☃️

Phew 😅 my crockpot beef stew came out perfect🙌🏻. #yesicook #keepitmoving and #keepitmoving #getshitdone #mindbodysoul #doyou

All things lost can be found again! (Map not included) 🗺 OK so I really wish I could mic drop it right there but I’m long-winded...😂 So here’s the truth: You can lose a lot of things in life…love, friendships, possessions, time, but the WORST thing you can lose is yourself. Sometimes losing means going through all the emotions that loss often requires you to feel and it’s always uncomfortable. Stretch yourself. Learn about yourself. Love yourself. No one can put in the time it takes to be the best version of yourself-only you can do that and often, there are no shortcuts. Don’t skip the steps. Don’t give up or walk away from the painful process. You are so much stronger than you even realize. Explore the depths of who you are-the good, bad and the ugly and don’t be afraid to re-discover and FIND yourself when you get a little lost. You are totally worth the fight and loving yourself is a very worthy cause! #lostandfound

That humble hustle is gonna take you places. Keep doin what you do young Buddha, and trust the divine timing of your life 💯 #humble #hustle #heart #hardwork

How many times have you made promises to yourself, your family, or your friends and you backed out on them? How horrible do you feel when it’s done and you know that it was important to yourself or to them? • • Guys it’s time to stop being that person! No one deserves to go through broken promises... especially not YOU! You only have one life to live and it’s time for you to #liveyourbestlife • • Do me a favor! Can a friend, family member, customer, or client and set up lunch! AND DO NOT BAIL! Connect with that person, keep your word, and build a trust that cannot be broken! • • #dontbail #followthrough #keepyourword #keepyourpromises #youdeserveit #youareworthit #youarestrong #lularoestayconnected #freedomtobeyou #momblogger #businesstips #lifetips #doyou #day22 #last90days #keto #ketodiet #beadaymaker #lunchdate #betrue #betruetoyourself

Old look I did awhile back but didn’t get around to posting😅 I’m never one to keep up with the “latest” makeup looks or seasonal looks. I like to do what I’m in the mood for, whether that be a fall look in the summer or a spring look in the winter as long as it goes with my overall look and feel for the day who cares about what’s in?😂❤️ #falllikemakeup #makeup #morphe #nyx #kiss #elf #makeuprevolution #doyou #unapologeticallyme

Do you know what is the #1 question I get ask when I tell people I use to be 300lbs? They would ask me, “How did you do it? Or what did you do?” And do you know what is the first thing that comes to my mind? “I don’t know🤷🏻‍♂️” yeah, yeah, I will tell them that I watch “fat, sick and nearly dead” and started juice and running, and blah blah blah... but to be honest, I didn’t know what I was doing. I just did everything 🤣🤣🤣 but then I spend the sometime to really think about what made the different for me. What’s the one thing that made the difference for me that EVERYONE can apply to whatever they are doing and get amazing results🤔 Do you want to know what that is? It’s my mindset. I know I just lost 90% of you there. You are probably thinking 💭 “the dude is out of his fucking mind! Are you saying that your mindset got you from fat to fit? From 300 to under 200? Again, are you outta your damn mind?!” Stick with me for a little longer, after all, you are still reading😎🤣😘 What’s a little more👌🏼 “As a man/woman thinken, so is he/she” proverb 23:7 and “mindset” by carol dweck her teachings on the “growth” mindset. When I was fat, I think fat, I eat fat, I walk fat, I talk fat, I was nothing but fucking fat. I breathe air and got fat. I really believe that 🤣 However, I change my mindset and adopted a “growth” model. I don’t have to be fat. I am not fat, I changed my bad habits to good ones one by one. I begin to think about being healthy, I think about when I can get to the gym, I think about what I can do for my body, I think about when I can stretch (my mind, body and spirit), I think about how much and what I am putting into my body, I think healthy. I became healthy 🤷🏻‍♂️ (now, there is not short cut. Sorry 😐 I worked my ass off to get the result I got. You can’t just think yourself thin and sit on your ass 🤦🏻‍♂️) I focus on what’s right in front of me, put the blinders on, didn’t give a fuck about what others has to say and just went and did me 👍🏼🤙🏼 I hope this story can set you free from your excuses and allow yourself to be the best you you can be👊🏼👍🏼👌🏼 That’s all the world can ask of us ❤️💙💛🧡

Gym time! I need this more than anything right now👌 Do you ever feel like life is a party and you’re the piñata?? 😂 #monday #fitness #workhard #everyday #lift #healthy #lifestyle #progress #girlswholift #mylife #goals #doyou #strength #training #body #grind #gym #motivation #fitfam #muscles #growth #life #fitnessjourney

Too skinny I get called now that I’m healthy and working out.. too chunky or round was what I was getting called 5 months ago. Will the body shaming ever end? No. So I’m just gonna be happy being me in what ever stage my body is in... and block the haters while I’m at it. #DoYou #BeHappy #FuckBodyShaming #HealthyAndHappy #FitGirls

#amBiLA’s own @lucyandlamer #beyou ・・・ Red carpet, No makeup 💄 I’m not making a statement or anything I just took a nap before the event and totally forgot 🤷🏼‍♀️ I wasn’t allowed to wear makeup growing up and I actually think it’s a super fun way to boost your confidence and be creative with your self expression 👩🏼‍🎤 As long as it’s animal cruelty free + cool for the environment of course.. 🌍 🦄 . . . . #levelground #hollywood #losangeles #ootd #Ootdla #laart #artinla #femininity #redcarpet #makeup #popmusician #wlw #femme #lgbtla #nomakeup #skintips #nofilter #ilovenaps #photographersla #laphoto #americanwomen #femmeaf #doyou #gayla #thefutureisfemale #indiemusic #feminists #indievibes

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