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#Ellesmere | See the top and most browsed pictures and videos about the #Ellesmere

Left home on the 13 th and arrived in #Resolute via Toronto,Ottawa, #Iqaluit on my way to #Grise Fiord. The Resolute airport is cool. Today is the 16 th and hanging out in Resolute taking brisk walks about town. All luggage is graciously being held at the airport. Big thanks Mike, but a change of clothes would be good. #arctic #Cornwallis island #Baffin island #Ellesmere island

Hi everyone, we hope youre having a good week! This is our #WaterwaysWednesday fan photo, what a beautiful view. #Ellesmere #LlangollenCanal #canals #rivers #canalrivertrust #narrowboat #narrowboatlife #winter #reflections #treesofinstagram #morning #visitShropshire

Before and after shot of Jean 2018/2019 All cleaned out , polished and ready to go....... #theshropshiredistillery #preparing #shiregin #shirespicedgin #newgincomingsoon

We dont just specialise in Airport and Seaport Transfers. We can also help with all of your Long Distance travel needs. Travel in comfort in one of our Mercedes vehicles. #Mercedes #StarCarsTravel #Comfort #LuxuryTravel #AirportTransfers #SeaportTransfers #LongDistanceTravel #Shrewsbury #Telford #Oswestry #Ellesmere #Wem #Baschurch #Shropshire

Do you or your employees travel a lot for business? We specialise in Business Travel. Travel in comfort whilst working in one of our Mercedes vehicles, complete with Wi-Fi. Click here to find out more -->> https://loom.ly/EnPrg0M #BusinessTravel #StarCarsTravel #Mercedes #AirportTransfers #SeaportTransfers #CorporateTravel #ExecutiveTravel #Shrewsbury #Telford #Oswestry #Ellesmere #Wem #Baschurch #Shropshire

Yep that’s me in #ellesmere Port or #Chester #hardworking #reliable #good timekeeping #people#person

On a Banking Mad holiday dogs enjoy all the comforts of home. Its a very relaxing experience! #tongueouttuesday #cute #dog #cutedog #smalldog #smoldog #happydog #Shropshire #Shrewsbury #telford #wem #Ironbridge #Oswestry #Ellesmere #madeley #dawley #holidaydogcare #doghomeboarding

Good morning 😊🌈 have a great Tuesday everyone 😀 #walkingaround #ellesmere #stayingactive #morning #sunrise #ontheway #biegaczka #runnersworld #runninggirl #instarunner #instagood #sky #tuesday

Russian love 🌼 Products: KG Professional Using my skills from Bryonys mentoring session 😘

Perfect day for photos and details 🏡☀️ #estateagents #whitchurch #ellesmere #oswestry

Start your holiday stressfree and in style with one of our Mercedes taking you to and from the Airport! Click here to find out more -->> https://loom.ly/xy3_x6o #AirportTransfers #Mercedes #Shrewsbury #Telford #Oswestry #Ellesmere #Wem #Baschurch #Shropshire #Easter #Holiday

All credit to @katiebec_photography Little mandarin duck, isn’t he stunning #ellesmere #mandarinduck #birdsofinstagram

💥‼️WK COMPLETE @TBSports ‼️💥 .. What a fantastic week it has been, starting provision at 3 of our NEW partnered primary schools! 🏹🤸‍♀️🏌🏼‍♂️ .. ✅ Numerous private 121 sessions, whilst also taking boys & girls to Man City’s academy. .. ✅ Bespoke multisports birthday parties delivered across #altrincham #alderlyedge #chester #Ellesmere port & #christleton. .. ✅ A fantastic attendance and session our Friday night NC Girls Development!! .. Camp information will be sent to all previous attendees tomorrow whilst flyers will be distributed to schools this week!👀 .. #tbsports #specialists #in #sport

#ellesmere #skies #light #beauty #winter

Shrewsbury, spas and cats. Really lovely weekend. . . . #shrewsbury #shropshire #ellesmere #spa #spaday #bannatynespa #brindleyplace #birmingham #cats #darwin #gym #masaage #catsofinstagram

A mere Sunday morning

Love these moody skies! Nice bit of body magic at Ellesmere. #slimmingworldworks #swjourney #swinstagram #slimmingworld #swfamily #bodymagic #ellesmere

Dating ducks 💕🦆💕🦆 #dogfriendly #dogfriendlyholiday #ellesmere #nearlyspring #ducksofinstagram #picoftheday

The Scarborough Bluffs offer some of the best views of Lake Ontario available in Toronto, and it is a great place for a visit any time of year. The location is not far from Tricycle Condos by Lash Group of Companies coming to Markham & Ellesmere. http://tricyclecondos.ca/ . . . #Scarborough #ScarbTO #Toronto #GTARE #GTAHomes #TorontoCondos #Markham #Ellesmere #Winter #GTArealestate #realestate #newcondos #Torontorealestate #realestate #TricycleCondos #MELiving #Bluffs #ScarboroughBluffs #STC

Cold night by Ellesmere lake during the Quadrantids, watched some good meteors whilst i recorded this startrail shot at about 4.30am. . Probably my favourite type of photography, whats yours?

Well I’m off out, going Billy no mates style into my hometown tonight.... #needtogetout #beerneeded #ellesmere #offtothepub

All good things come with time and patience. LOOK at this transformation, achieved over three sessions over the last year. Amazing results. Very happy client! Book today for reduced January prices on Filler! #lipsofinstagram #lipsonfleek #lip #lips #kiss #lipenhancement #beautybloggers #lipsoftheday #lipgoals #lipenvy #lipfiller #lipfillers #cupidsbow #dermalfiller #dermalfillers #revolax #juvedermlips #nurseprescriber #shropshire #shrewsbury #wem #telford #ellesmere #chin #cheek #jawline #instaphotos #lipsonpoint #aesthetics

Shelduck #ducks #birds #ellesmere #shropshire

#heron #birds #ellesmere #shropshire

Busy clinic last night! Found time to squeeze in a video of what I do. As part of my tool box I offer Myofacsial Cupping as seen in the video here, this has a huge range of benefits from breaking down tight fascia to helping with Fibromyalgia! My client @rob12katie came in with aching shoulders and neck pain. I applied the cups to her back after 30mins of Sports Massage to which Katie said “oh they feel really nice!” So no they don’t hurt don’t worry! Cupping has almost instant results as it’s a sedative to the nervous system, which will leave you feeling relaxed and relieved after your treatment. For any more info on Sports Massage, Cupping or how it can help you then please don’t hesitate to contact me through the details below. 📧eleanor.biggs@live.co.uk ☎️07715 808700 📲 DM #muscleandhealth #deeptissuemassage #sportsmassagetherapy #cuppingmassage #sportsmassagetherapist #myofascialcupping #fascialmanipulation #massagetherapy #sportstherapy #ellesmere #shropshire #wrexham #oswestry

Get on the cavity free check list this year! New Year, New Beginnings :) Every Child Deserves A HEALTHY SMILE :) http://www.sunrisekidsdental.com/… #brushing #flossing #children #dentist #childrendentist #PEDIATRICDENTIST #beaches #toronto #kingston #ellesmere #sedation #childrentips #childrenhabits

Friday! Tomorrow I kick off my 2019 wedding season at @tyndwrhall and I’m ready! If you haven’t had the chance to see Em & Lee’s slideshow {pictured} click the link in my bio. It’s a good idea of what wedding photography looks like with #loveluella I’m loving hearing about your plans in the enquiries and 2019 has 5 spaces left and 2020 is 🌟 Pop me a line to discuss T xx . . . . . #loveluellaphotography #rockmywedding #shropshirewedding #bohowedding #oksanamukha #confetti #beloved #radlovestories #junebugweddings #dearphotographer #huffpostido #shropshireweddingphotographer #ellesmere #rfpotd #stchadschurch #bridalupdo #instawedding #wedspo #imgettingmarried #isaidyes

대용차로 기분 내기. #모과차 #quincetea #sttafordshire #ellesmere

I am grateful for the sad days. Today I just needed to be sad and down for a bit, to listen to Leonard Cohen and to go for a walk on my own, in the misty rain. Walks are so healing. I always forget what taking a moment to think, fresh air and great stretches of water do to my brain. I whizzed straight back home, listening to my favourite songs and bought a dominoes to share with Joe. Today, I’m grateful for sad walks. #gratefuleveryday #day10 #walks #sad #happy #ellesmere #lake #birds #mist #rain #januaryblues

Yes you are 😉

Ghost lorry and street lights .. #longexposure #lighttrails #streets #nightskyphotography #nightshots #ellesmere

We’ve completed our first week back of swimming lessons in the new year. Great to hear everyone’s Christmas stories and see them back in the pool. 🌟🌟🌟We’ve added a new beginners class (from 3+ years) on Saturday’s from 12-12.30pm🌟🌟🌟Enquire for further information. #family #swimming #lessons #children #learntoswim #lifeskills #ellesmere #shropshire #water #quality #fun

Came across this quaint looking church. St Anne’s in #burlton which is on the main #ellesmere to #shrewsbury road. Built as a Sunday School room in 1892, and it is now a ‘chapel of ease’ in #loppington Parish. It offers an intimate setting for its once fortnightly services in a building that seats just 25. I’m just gutted it wasn’t open for me to see inside! #shropshire #church #quaintbuildings #smallchurch #worship #christian #salop #village #villagechurch #hamlet #19thcenturybuilding #19thcentury #stanne

Beautiful day #ellesmere #mere #wintersunshine #

Our very own Ralph Lawless Man of the Year 17 Stone loss. How fabulous and fantastic does Ralph feel now. This could be you! Why dont you have a go?. #one2onediet #cwpfamily #cwpsupport #males #formentoo #fitness #athletictrainer #energy #motivation #focusonyourself #dreambelieveachieve#menshealth #tonedbody #obesity #bodyfat #diabetes #visceralfat #bigmensfashion #whitchurchshropshire #cheshire #malpas #tarporley #tattenhall #wem #prees #bronington #penley #wrexham #ellesmere M:07949 990 517

Shropshire Triathlon 2019 ➖ Registration, swim start, transition and finish line all within a stones throw of each other. ➖ Open water swim in The Mere. ➖ Shropshire & Welsh countryside bike course. ➖ Closed to traffic road run course. ➖ Chip Timed & PRINTED RESULTS as you cross the line! ➖ Official event photographer capturing your bike, run & finish. ➖ 2019 Finishers medal for everyone. Secure your place at uktriathlon.co.uk #shropshiretriathlon #triathletes #britishtriathlon #triathletesofinsta #triathlon #swimbikerun #ellesmere #lakeswim #openwater #middledistance #sprint #olympic #teamrelay #swimming #cycling #running #lovetriathlon #2019challenge #getfit #tri @asicseurope @mornflake @zone3official @high5sportsnutrition @orangeboxtiming @newpixelseventsphotography

#lovelies due to personal circumstances sheila’s will be closed next Wednesday #sorry #sheilas #nailsonfleek #instanails #naturallook #backscratchers #acrylic #ellesmere 💋

Sometimes getting away is all you need, unwinding, thinking and simply Living a life I want and a life Im proud of. Its been a crazy few months!! #gettingaway #escape #escaping #beingme #timeaway #ellesmere #gadlaspark #whataview

IT MAY NOT BE SCIATICA, THOUGH SYMPTOMS ARE ALMOST THE SAME. The piriformis is a small muscle located deep in the buttock, behind the gluteus maximus. It runs diagonally from the lower spine to the upper surface of the femur, with the sciatic nerve running underneath or through the muscle. The piriformis muscle helps the hip rotate, turning the leg and foot outward. As a result of overuse, injury, or strain, the piriformis muscle can tighten, swell, or spasm. Sports that involve repetitive forward movement of the legs, or problems in surrounding joints like the sacroiliac joints are typical causes of piriformis syndrome. The location of the piriformis muscle near the sciatic nerve means that when the piriformis muscle is irritated or injured, it can affect the sciatic nerve as well. Symptoms of piriformis syndrome include tenderness and pain in the buttock area, accompanied by sciatica-like pain, numbness, and weakness that runs down the back of the thigh, calf, and foot. Pain from piriformis syndrome is often worse when walking up stairs, after sitting, or while walking or running. Piriformis syndrome is often confused with other conditions, especially lumbar spine conditions. Attaining a proper diagnosis of piriformis syndrome is important when considering treatment for low back and leg pain. Piriformis Muscle Self Release Ball Technique: Sports massage can help by releasing the tension in the Piriformus muscle, relaxing other muscles that are compensating for the imbalance caused and stretching out the Piriformus in a treatments session and at home. #muscleandhealth #deeptissuemassage #sportsmassagetherapy #cuppingmassage #stretching #ellesmere #shropshire #piriformissyndrome

Solstice 3. #wintersolstice #ellesmere #surreal #pagan

Early #10k #loverunning #ellesmere #shropshire

Due to family commitment #sheilas will close at 6pm tonight 💋 #ellesmere #nails #sunbed

Shropshire Life #Ellesmere #walks #countryside

Team Outings #Ellesmere #Shropshire #Charity

Lash naps continued... 😴

TIGHT HIP FLEXORS CAN GIVE YOU A HEADACHE ℹ️ Can tight hip flexor muscles cause a headache? Certainly, tight myofascial tissue in one region of the body can cause pain and/or dysfunction locally, but as most manual therapists know, it can also cause pain and dysfunction elsewhere in the body. So, here is how it is happening: Tight hip flexor musculature causes excessive anterior tilt of the pelvis, which causes hyperlordosis of the lumbar spine, which causes hyperkyphosis of the thoracic spine, which causes hypolordosis of the lower to middle cervical spine with hyperlordosis (hyperextension) of the head at the atlanto-occipital joint, which causes forward head carriage, which causes tight posterior neck muscles, which ..... causes a headache! CONCLUSION When working as a manual therapist, it is necessary not only have excellent hands-on skills, but also understand how the human body functions mechanically and learn to recognize patterns of mechanics and pathomechanics that travel through the body. Source - @healthystreet #muscleandhealth #deeptissuemassage #sportsmassagetherapy #cuppingmassage #stretching #headache #painrelief #massagetherapy #deeptissuemassage #deeptissuetherapy #interestingfacts #ellesmere #shropshire

A dog is never too old to learn new tricks! Check out these two 16 year old Border Terriers learning to settle in a dog friendly pub. Dogs are constantly learning new things just like ourselves. 🐾🐶 If you interested in training classes we accommodate any age of dog as we teach puppies, adolescents and adult dogs and ensure each dog will be in a class that is suitable for their age. If you are interested please call 01948 302991. 📞#dog #dogtraining #dogstrust #dogschool #dogschoolshropshire #dogschoolcheshire #shropshire #cheshire #shrewsbury #nantwich #dorrington #crewe #ellesmere #borderterriers #settle #terrier

Welcome home to our @weareworldchallenge adventurers! After 20 hours of travelling and numerous modes of transport, our team have finally made it back to NZ. Congratulations on an awesome adventure and we look forward to hearing many travel stories when school starts up in a few weeks! #ellesmerecollege #ellesmere #worldchallenge #marlboroughboyscollege #marlboroughboys

Time to ponder.. Hope Christmas and New Year was good to you all 😊

Cheeky couple of menu boards done yesterday. Always a pleasure to make my mark on a local business, with such lovely guys ❤️🙏🏽 . . . #doodledeb #chalkboardart #chalkboard #chalkboardwall #chalkboardartist #menuboard #blackboard #blackboardart #blackboardartist #shropshire #ellesmere #handlettering

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