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Blur it out! The laundry, the unmade bed..... the long list of responsibilities and titles we get lost in they will always be there waiting but our health, it’s precious and can be lost if we forget to take care of it ❤️ You are worth every effort and I want to teach how easy it can be! Let me help you establish the habits that can give you a lifetime of wellness. Next bootcamp starts soon: - ✅ 20 minutes of sweat per day - ✅ nutrition plan - ✅ 1 year fitness membership to my bootcamps - ✅ superfood shake - ✅ Accountability and support - ✅ GUARANTEED results when you do the work - Ready to get started??? Drop a ❤️ if you would like more information!

Good morning!!!! Here we go! Week ✌🏼 day ☝🏼 is about to go down! I have been getting a lot of questions about this yellow lemon goodness! It’s my pre work out! It’s plant based, no artificial colors, flavors, sweeteners, or preservatives. It wakes me up, helps me power through my work out, doesn’t make me tingle and doesn’t make me crash later in the day! I look forward to it every morning!! Next month it comes out in fruit punch! I can’t wait to try it! If you have been looking for a new pre work out or a way to give more to your work outs, this is it! Message me for more info! #momof2boys #sorecalves #momoftoddlerboy #5goingon15 #csectionmama #celebrateeveryday #fabletics #fableticsleggings #oldnavyfinds #colorstreetnails #day6 #stepitup #adultbraces #bracesgirl #clearbraces #roadtostraightteeth #myweightlossjourney #fitinmy30s #inshapemom #enfieldct #cricutexploreair #cricutprojects #imadethisshirt #rosegoldobsession #bedhairdontcare

Week 2 Day 1 I am feeling the burn! This ain’t your momma’s step class. It may only be 20 minutes but it is non-stop movement. I saw improvements in all three timed moves! The more you commit, the better you become. @shaunt Are you ready to commit and become your best you? You know what to do...drop your emoji 👋🙏🏻🏋️‍♀️♥️ below! #motivationmonday #nevermissamonday #commit #leadbyexample #findyourtribe #workoutbuddy #strongereveryday #goodfeeling #livethelifeyoulove #behappy😊 #blessed😇 #fabletics #faithfitnessfun #daytonohio

How can I get you practicing yoga on and off the mat?? So if you cant make it to your mat (or dont want to) here are 5 ways to practice anyway: 1. Begin your day by setting a sankalpa (a sacred intention, vow or desire). 2. Be kind (ahimsa - non-violence). 3. Breathe (pranayama). 4. Fuel your body with high vibrational meals (saucha - purity). 5. Keep your space organized (aparigraha - non-possessiveness). Happy Monday everyone! #yogaposes #yogaeverydamnday #intentions #kind #purity #yogakeepsmesane #yogabringsmepeace #yogini #sograteful #yogabringsustogether #space #metime #yogaisforeveryone #yogamom #yogafit #yogaoffthemat #yogasana #yogainspiration #yogachallenge2019 #yogafun @fabletics @fableticseu #myfabletics #fabletics

Setting out your workout gear is a great step to push yourself to actually DO IT. This helps prepare you for what to expect and motivate you. If it is laying there, ready for you to wear, youll most likely put it on and get your workout in. I started waking up early, giving myself time in the morning to get my workout in. The reason I do this is because I have no idea how I will be feeling later on. SO, getting it done early and first, is KEY! . . . . #workoutclothes #prepare #morningmotivation #miraclemornings #pushthrough #earlymorning #keytips #fabletics #nikeshoes #getupandgo #justdoit #motivationalmonday #youcandoit

Food will always be more than fuel to me. Of course it’s meant to nourish our bodies but it’s also a way to nourish our souls. Food tells a story. It shares a culture. It fosters connection. It’s an art. It’s something that my father always taught me to love and respect. The foodie side of me geeks out over all of that. I light up when I talk about food (my dad does too - our text thread is 95% food photos and links to articles about food). But the health coach in me understands that if we aren’t mindful, food can ruin us. The health coach in me knows that not all ingredients are created equal. The health coach in me realizes that there is a big need to help people find the right balance between food as fuel and food as art. ⠀⠀⠀ ⠀⠀⠀ That’s why I started my 2019 Recipe Project, to “healthify” the recipes that I grew up with. My hope is that the recipes will inspire you to make small tweaks to improve your health and to enjoy the process of improving your health. ⠀⠀⠀ ⠀⠀⠀ Click the link in my bio to watch my latest recipe conversion (under 2019 Recipe Project). If you like Brie, bread, apples and chicken - you need this in your life ;)

The video of Destinys Child performing their Gospel Medley pops up atleast twice a month Its funny seeing people react in shock at Kellys Amen #kellyrowland #whenlovetakesover #kelendria #rowlandstones #destinyschild #ciara #cadib #nickiminaj #lilwayne #sevynstreeter #brandy #Monica #pregnantdancer #Fabletics #demilovato #beyoncé #normani #ashanti

💖 Jour 1, La motivation est la clé pour atteindre vos objectifs. Soyez courageux et fière de vous même! 🎉 ♡(◡‿◡✿) #21DaysofMe Sur le link suivant, vous trouverez les meilleures leggings et tenues pour faire du sports ⬇️⬇️⬇️⬇️⬇️ https://www.fabletics.fr/invite/159613970/ #21daysofMe #MyFabletics #fabletics #ambassadrice #motivacion #FitnessinFrance

💗💗💗 Can we all make this a collective goal this year?! 🌟 TAG your bffs to remind them - they’re alllllready ENOUGH, they’re constantly doing far MORE than they give themselves credit for, and you are proud af of them as they are! 🙌🎊👯‍♀️💝🥂🔮🧜‍♀️🧜‍♀️

Time to sport !! 👊💪✨ #sport #sportmotivation #sportaddict #basicfit #fabletics #addidas #nikeshoes #nike #lovesport #likeforfollow 🤩💪👊✨

Why do girls do this? - it’s bloody uncomfortable! 🤣🍑 ➖➖➖ I see girls doing this alllll the time on Instagram and in the fitness social media world. Some in their underwear, some in their active wear/fully clothed (I’ll be sticking with the active wear🙋🏼‍♀️)....I never think bad of these girls in the pics - in fact, I’m cool with showing off your gains and all that 💪🏼🍑 and yes I look at their peachy little butts and think.... go girl! (Maybe not so much of the KK implanted ones🍑💉🤣).....anyway - my point in this pic is - it actually bloody hurts to twist like this!!!! Or is it just me?? 🙋🏼‍♀️ ➖➖➖ Try it! 🤣 ➖➖➖ #girlgains #balancedlifestyle #thishurts #loveyourbody #confidence #selfrespect #feelgoodontheinside #fitmom #fitmum #peachy #fabletics

Much needed on a Monday morning 🧘🏽‍♀️ Restorative Yoga postures should be practiced as often as your body needs them. Definitely at least once a week, even if you only have time for one or two poses for 10 minutes it can help. Let your breath flow and clear your mind. You can stay in a restorative posture for as long as you wish, anything from 2-15 minutes. Whatever feels good for your body 🙏🏽 Wearing @fableticseu 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seated Wide leg forward bend -stretches the inside and backs of the legs, stimulates the abdominal organs, strengthens the spine, calms the brain & releases the groin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supta Baddha konasana -stimulates abdominal organs, the heart & improves circulation. Helps relieve symptoms of stress, mild depression and menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Viparita Karani / legs up the wall pose -The semi-supine aspect of the pose combined with controlled breathing leads to a slowing down within your body. This exhibits itself in a lowered heart rate which elicits a relaxation response and, in turn, helps lower anxiety, stress and insomnia. Elevating the legs promotes drainage from excess fluid build-up. In addition, gravity assists circulation by facilitating the return of blood back to the heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balasana / Child’s pose -Placing your head (namely your ‘third eye’ or the spot just between your eyebrows) down on the mat has an instant calming and soothing effect on the brain. Doing Childs Pose with your knees closer together, so that your belly is resting on your thighs, is a great way to massage the internal organs which may help move your digestion along. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shavasana / corpse pose -The body relaxes and goes into a deep meditative state, which in turn helps repair the cells and tissues and releases stress As your body relaxes and calms down, your blood pressure also drops, and this helps relax your heart. As a result, anxiety is in control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #restorativeyoga #myfabletics #ad #fabletics #yogalovers #namaste #yogavideos #yogagram #restorative #mindandbody #wellnessblogger #fitnessgirls #yogaflow #relaxationtime #relaxingyoga #stretchingroutine #flexiblegirls #yogapants #mindfulness

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.” Anne Frank - this beautiful text was shared by @dantuan_ To our little group of friendship and love and I thought it’ll fit perfectly here. I hope you enjoy these pictures and videos! #gopro

Day 1 of #pilatesxchill challenge! Today is Plank Variation. Adding the knee marches & arm extension really challenges your core and glutes to keep you stable 💪 I find taking out the leg lift (for a full superman plank) adds an extra challenge as you’ve taken away the counter balance 😅 Let me know if you give it a go! 😁 . . . . @jesi_moves @pilates4pros @gabriellecahoonpilates @pilatesanytimeus @chillbywill @kttape @stickybesocks @toneybands #pilatesreformer #pilates #pilateschallenge #pilatesworkout #zenpilates #yinpilates #pilatescommunity #bechill #bewilling #pilateslovers #pilates4pros #igyogachallenge #yogachallenge #pilatesstrong #healthybodyhealthymind #strongbodystrongmind #fabletics #fitbitcharge3 #mondayworkout #fitnessmotivation #plankvariation

“Love thy neighbor as thyself”(Matthew 22:39) A simple act of kindness contains much more power than we know. As a country, we must not fight with fists but with with our hearts. We all have a burning desire to pursue a dream but the dream just so happens to take place in this place we call home. Now I’m not one to get into politics but as a citizen, human, woman, I and everyone else deserves rights, equality. Now more than ever, we must make a change with in our community. Best believe that the domino theory will take place. A great man once said, “I have decided to stick with love. Hate is too great of a burden to bear.” ~ Martin Luther King JR. Photo meet: @619creators Photographer: @eddyg619 #create #sandiego #beach #ocean #fabletics #photoshoot #photography #model #actress #singer #songwriter #musician #boss #independentwoman #strong #leo #latina #curvy #beautiful #makeup #photoshoot #instagram #instagood #love #life #truth #mlkday #monday #mlk #quotes

Qui valide le petit bourrelet qui dépasse ? 🙋🏻‍♀️😅 Bon début de semaine à tous ✌🏼 PS : Mon téléphone ou dirais-je plutôt le prolongement de mon bras ! • • • • #blondhair #longhair #ombrehair #photography #light #beauty #positivevibes #goodvibes #sweetvibes #instagood #instabeauty #instamakeup #woman #sweat #croptop #cropsweater #white #fitgirl #fit #motivation #determination #mood #legs #leggings #fabletics #justdoit #nevergiveup #blackandwhite #outfit #sneakers

Starting the week by being present and positive. Happy Monday! ♥️ . Doesn’t matter if there were things you didn’t manage to achieve last week, because every day is a chance to reset the mind and start afresh. Chase and work on those goals this week! It’s in your hands👍🏻 . Outfit: @fableticseu #MyFabletics . 📍@beayogahero

2019 is starting off on a good note with my consistency of working out. It may not be easy but I will make sure 2019 is the year that I began my journey to being healthy and fit. #Lissette #gordita2fit #fitnessmotivation #fitness #fitnessgirl #fitnessgoals #fit #gymlife #gym #gymmotivation #powerhousegym #powerhousegymsanjacinto #chestday #gymrat #gymmotivation #fitnessjourney #BigPansaCrew #loosingweight #loosingweight2019 #gettingfit #weightlossjourney #weightloss2019 #2019weightlossgoals #fallout4 #fabletics #nike #adidas

Great morning beautiful people! I hope you have a fabulous week! This peachy greeny piece is still available.. love you some fabulosity this week.💃🏻💃🏻💃🏻 . Price is 10,000 Dm/WhatsApp 08034350788 . . . . . . . #935fashionworld #love #fashion #laughnigeria #jewelry #jewelrydesigner #happy #loveyou #people #fabfitfun #fabletics #instagood #insta #instagram #asoebi #asoebibella #lagos #nigerianwedding #abuja #ankarafashion #ankara #ankarastyles #blogger #blog #fashionblogger #ifyouknowyouknow #huslersquare #instagram #insta #love #ankara #buynaija #fashion #fashionblogger #hustlersquare #ankara #ankaradress #asoebi

Man I was not feeling it tonight :/ still made it through tho 💪🏼 some progress tonight into the 30lb range and getting a lighter resistance on my pull ups.. Tough loss for the Chiefs on a game that I actually watch but maybe next year 🤷🏻‍♀️ • • • • #totalbodyworkout #thiccc #workout #gym #gymsesh #latenightgymsesh #myfabletics #fabletics #strong #strength #fit #fitlife #gymlife #flex #muscle #lift #weights #weightlifting #cardio #dedication #bigbody #motivation #dedicated #motivated #favplace #happyplace #definition #work #hardwork #workinghard

Checking on my cartwheel, 9 years post cheer days 🙈🙈💪🏽 #sanfrancisco #bayarea #fitness #workout #sfblogger #lablogger #discoverunder10k #goldengatepark #strongwomen #fabletics #fableticsootd

Fabletics 🌸 #katehudson #fabletics

Whatever makes my soul feel good in 2019, that’s what I’m chasing. #myfabletics #freedom #venicebeach #opentoeverythingattachedtonothing #fabletics

Yes, mommy had to try it too! Ive never tried it before, but always wanted to! I cant wait for us to go back! #senderone #climbing #livelovelaugh #hustle #bosslady #boymom #fun #rockclimbing #kidatheart #active #workout #allbirds #fabletics @allbirds @fabletics

I swear Im cool once you get passed the 5 layers of awkwardness! 😂🥰 #fabletics #awkwardselfie #imcool #totallychill #iputtheawinawkward

At McAllen Marathon representing The Yard McAllen, teaming up with Sun and Ski in McAllen for the marathon relay. Perfect chilly weather, a little numbness and a whole lot of beautiful Texas blue ski! ☀️ . .👟👟👟👟👟👟👟👟👟👟👟👟👟👟 Also, there will be a running group every 2nd and 4th Wednesday of every month. The run will start at THE YARD McAllen on 17th and will end there followed by food and refreshments. Follow both pages for more! . . 👇👇👇👇👇👇👇👇👇👇👇 @theyardmcallen @sunandskimcallen . . .🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Lastly, special shout out to @mrtztri509 for the tips to help me train for this relay in 4 days! I had not run in months but ended up being one of my fastest 5 mile runs! Follow him and his wife at @restorewellnessrgv for tips and healthy healing consultations. They open their wellness clinic tomorrow!! 🙌

Back annihilation with a side of hip abduction crushhhhhhhhed 💪💪😍😍🔥🔥 #girlswholift #allmax #fabletics

Ah Im not enjoying the cold and wind ❄️🤧 Whats the temp where you are? Its 10° where I am 🌬️ . . . #cold #winter #winterworkout #gymselfie #gymmotivation #fabletics #calesthenics #snowday #bikinibody #bikinimodel #fitnesslife #nikewomen #popsocket #sportsbra #fnxambassador #fnx #RiseTogether #lifting #pale #freckles #strongissexy #strongwoman

Abs are also made in the gym, not just in the kitchen. . My bodyfat is 18% and I can still see some core definition because I train my abs 3-4 times a week for about 10-15 minutes. . @terracorefitness piece of equipment is great because it helps create an unstable surface which requires you to use your stability muscles to engage and challenge your core. . The @terracorefitness is also very comfortable on the back. I like to do a variety of movements on this bosu ball. . What are your favorite core exercises and how often do you like training core? .

Nah I’m getting a booty in 2019, don’t ask me how but it’s gonna happen 🍑🤷🏻‍♀️⠀ ⠀ @elysianswimaustralia #elysianswim.com

Chihuly Garden and Glass 素晴らしかったのが壁一面に飾られたファブリック。 ネイティブ・アメリカンの伝統や神話を織り込んだ布。Pendletonですねー。 全部纏たい!! #ChihulyGardenandGlass #nativeamerican #nativeamericanculture #pendleton #fabletics #art #seattle #lulu_travel #travel #vogueblog @chihulygg

I am SO ready for this week to start! Anyone else? 🙋🏼‍♀️ I’ve had such an “off” week last week and I am ready for a fresh start. Going in with positive vibes only! I know, you’re thinking... “but it’s Monday!” 😩 here’s the good news.... it’s LAUNCH WEEK at @club14fitness which means all new music and choreography for all of our LesMills classes AND classes are free for guests. So bring some friends who have been wanting to find a fit family, or if you’ve been looking for a change.. now is your change to try out the best one you’ll ever find. There’s is awesome things happening all week... so check out the schedule online. I’ll be there tomorrow night with my girls @tinaallenfit and @amandameversole to bring you the first showing of #BodyCombat78 The rest of my schedule is down below.. and as always, if I’m not teaching... I’m probably there working out and would love to hang out with you! ******* Monday: BodyCombat 6:05pm- Club14Fitness Wednesday: Bodypump 9:30am- Flagler YMCA Thursday: BodyCombat 10:30am- Flagler YMCA Thursday: Bodypump 5:30pm/ Club14Fitness Thursday: BodyCombat 6:35pm- Club14Fitness Saturday: Bodypump express 8:35am- Club14Fitness Saturday: BodyCombat 9:45- Club14Fitness

💤Think of sleeping as if your body is going to work a night-shift that performs a number of vital tasks: Healing damaged cells, recharging your heart, improving your immune system and most of all letting those muscles take a break from the long day. Many of us are not getting the quality sleep needed to truly receive the health benefits. From one tired fitness Mama to all of YOU - heres to a good nights rest 💤 • • #highfitness #highfitnessutah #aerobicsisback #biggerbetterhigher #ilovehighfitness #highfitsociety #highfitinstructor #fitness #fitmom #ilovehighfitness #protalus #groupfitness #utahfitness #fitcommunity #highfitnessmercedes #fueledbygnarly #encompasswellnessstudio #lululemon #fabletics #health #wellness #selfcare #bettersleep #sleeping #shuteye #8hoursofsleep #rest #relaxation

Someone said to me “I really want to join your fitness group,but its not a good time and I don’t have the money” . 👊🏼don’t be afraid to reach out, the price will actually surprise you! 👊🏼what price tag would you put on your health? The price to completely change your life inside and out? . Think about it. How much would you invest in something if it would completely guarantee you results? Happiness? Transform your life? Make you a better version of you! How much would you pay to make your self excited and proud!! This could be a blessing in disguise and you don’t even know it just yet. . Join my challenge group now💕 drop an emoji, send a message, or fill out the link in my bio. Results or refund babe👊🏼 . . . . . . . . . . . . . . . . . . #fitnesslifestyle #sheerobsession #fabletics #fashionnova #results #athomeworkouts #fitnesstips #transformation #fitnessblogger #hardofhearing #lifebydesign #travelgram #travelbug #fiance #modelagency #modelswanted #instafit #catlover #fitnessinfluencer #bankteller #motivationalquotes #catmom #shreddingitforthewedding #beautycare #fitnessaddict #chicagofit #unitedkingdom #girlswithmuscle #accountability #foodislife

Full day of classes tomorrow; we’re ready are you? 💪🏼😃 lineup: 9:30am w/ Samantha 5:30pm w/ Elena 6:45pm w/ Jen 8:00pm w/ Samantha #ckokickboxing #ckocherryhill #ckostrong #nike #lululemon #fabletics #fitbody #CKO #kickboxing #Cardio #Exercise #FitLife #Fitness #love #beachbody #Healthy #Food #Weightloss #family #fitness #fun #abs #fitstagram #bootylift #nutrition #active #body #hot #sunday

✨ Core workouts✨ These types of workouts are always the most vulnerable for me to post because of the body issues I have when watching them. I just remind myself that I’m working harder every day to achieve goals that I have set for myself! I’m working on these abs so swipe to see my latest progress! Even though they’re tiny, the baby abs are poking through ✨ Keep pushing to achieve your goals everyone! 💕💪🏼

I had the perfect caption written but then I lost it. Basically, these are my favorite leggings ever. (Thanks #fabletics ) I like Vancouver. 👌🏼 The shadows of my curls fall on my forehead. All those Ss, Cs, and scripted Qs. I looked up whether the pluralized forms of the letters of the alphabet require an apostrophe. I Google everything. (Do you spell it pluralise or pluralize?) #verbaldiarrhea #visitingvancouver #vivalavidaloca

Stretching out! I learned this sweet sequence from @stuckonthetipofmytongue, and it feels so good! Side body stretching energizes the body and forward folding reduces stress. . I’ll be teaching yoga this Monday night and for a few more weeks at Svasti Yoga at 7pm in Monday nights. I will sing MLK in shavasana for you tomorrow night too!

😫 3 Exercise Mistakes That Aren’t Helping Your Skin⁣ ⁣ You’re “doing everything right”: you’re dedicated to your work and side hustle (or hustles!) and still make it to a studio for an a.m. sweat sesh and lift in the evening. You have a skincare regimen that would make any beauty editor swoon. ⁣ But you’re still breaking out 😞.⁣ ⁣ That you? Read on.⁣ ⁣ Here are 3 common mistakes I notice with boss babes who are crushing it in the gym, but still have frequent breakouts: ⁣ 1️⃣ OVER EXERCISING 🏋🏻‍♀️: Going hard in 1-2 workouts a day every week can make inflammation worse. More isn’t always better! Hardcore HIIT + circuit-style classes like Orange Theory and Crossfit can also prioritize performance over individuals’ needs. ⁣ ⁣ If you feel wiped out (beyond usual muscle soreness) after exercise and deal with acne or other persistent inflammation like bloat, no progress in weight loss...you may need to scale back those classes.⁣ ⁣ 2️⃣ LACK OF SLEEP 😴 : You may love that 6a.m. HIIT class, but if you’re sleep deprived or rarely logging 7-8hrs your performance and skin health can suffer. And no, compensating with extra caffeine ain’t better. If you missed valuable sleep, consider restorative movement like 🧘🏻‍♀️light yoga or 🚶🏻‍♀️walking instead.⁣ ⁣ 3️⃣ UNDER EATING 🍽 : We need nourishing food, even if weight loss is a goal! The right balance of 🥑 quality fats, 🥩 protein, and 🍠🥦carbohydrates will keep you satiated, blood sugar stable, and help heal skin. Make sure you’re eating enough for your body and activity levels.⁣ ⁣ 😱 The common thread with these mistakes? STRESS. ⁣ ⁣ ❗️Your body reacts to emotional/mental AND physical stress in the same way. Excess stress affects your gut health, energy, hormones, and...your skin! ⁣ ⁣ 💁🏻‍♀️ I’m not a personal trainer. But as a nutritional therapist I look at the FULL PICTURE of my clients’ health: her nutrition AND lifestyle (movement, sleep, stress, and more) to hone in on root cause of symptoms like acne. We connect the dots together in the Nutrition & Lifestyle Audit of my Root Cause Reset Program (RCR).⁣ ⁣ 💌 Enrollment for RCR is closed, but DM me “💪🏼” to get details + hop on the waitlist!⁣

February enrollment is open! I already have a couple girlies who decided to take the leap of faith on me to take back their own lives to a healthier life. . . . Are you that girl who is scared of the change but keeps finding herself stuck in that emotional eating trap? Are you that girl that is feeling as though they are losing steam with their new year resolutions? Are you that girl that is still feeling stuck? Are those negative/self hate voices in your head stronger? Are you unsure of how to get back on your feet with your overall health + happiness? . . -- - - - - - - - - - - - - - - - . Are you that girl? I HEAR YOU if you are. It’s been tough for me. Not easy by any means but if it weren’t for these groups, you bet your butt I wouldn’t be anywhere near where I am right now. You feel me? I am looking for 10 girlies who need this change in their life. Drop your fav emoji below if you’d like to chat about your struggles + how this has helped me, how it can help you! 👇🏻 OR message me 📲 . . . . . . . . . . #healthyliving #februarychallenge #bootcamp #homeworkouts #personaltrainers #taketheleap #faith #catmomma #catlady #homeowner #22yearsyoung #newyear #resolutions #maine #lifebydesign #mindfulness #fabletics #topknot

#gtl #pink #fabletics #2019goals #fitmom

Nothing like a Sunday with shopping in your favorite @fabletics pants and top knot! There are so many sales going on I can’t even help myself! If you haven’t tried out fabletics your missing out! Kate Hudson‘s line is not only fashionable but so universal and reasonably priced! 🙌🏼 use the code link in my bio to get a discount on your first order #sundayfunday #fashionblogger . . . . . #jeanjacket #nordstromrack #fabletics #garageclothing #alexandani #katehudson #workoutgear #sale #instamood #topknot #fashion #bonusmama #stepmomlife #cutenessoverload #whatiwore #like4like #instafollow #ootd #style #stylecollective #bloggerbabes #fashion #followforfollow #imsobloggingthis #grow #scottsdale #addidas #camo #shopstyle

The last thing I wanted to do today was put this on and take a mirror selfie due to some good ol’ bloating + cramping I’m dealing with 😩😝 #ladyproblems #keepingitreal But here they are- 2 weeks in and still ZERO movement on the scale and not caring one bit about it because I can see and feel things happening 🙌🏻 👀. — I didn’t expect to see a mouth dropping change because I’m aware that it’s not a quick fix. I don’t want it to be one ✋🏻. Long term consistency beats short term intensity (aka drastic changes, harmful fads, pills, under eating, over working the body...) every day of the week 🙌🏻👏🏻. If I can fit this into my jam packed crazy wonderful life and see results that LAST then so can you #hotmess 😜. Enrollment into my bootcamp for February is OPEN ✨💥!!! I’m so excited because we are still just getting started on our 2019 goals. It’s never too late to start. I get ya set up with your plan that meet your where your at according to your goals- the daily workouts, the meal plans (that allow moderation), the support.. we’re in this together!! Drop a “❤️” if you want to snag a spot or you can shoot me a message 😘. #heretohelp #weeklyprogress . . . . . . . . . #fabletics #targetdoesitagain #fitnessmotivation #sundayfunday #sundayvibes #sundaymotivation #motivation #80dayobsession

Did I workout yesterday? No. Did I workout today? Nah. Am I mad at myself? A little - but I’ve learned throughout this journey that you have to give yourself GRACE. No one is perfect, sticking to a schedule is great, but when you face hardships it’s okay to be gentle with yourself. I’m ready to start a new week tomorrow and get it done 🙌🏼

Week 1 is done!⠀ ⠀ “It’s not about how FAST you go or how FAR you have to go. It’s about digging deep and pushing yourself to keep moving forward.”⠀ -Shaun T⠀ ⠀ Bring on week 2!!!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #trustandbelieve #transformyourlife #havefaith #silverlining #mindovermatter #futuremrs #activewear #believeandachieve #fabletics #leakygut #stepup #SAD #catmomlife #strongwithin #godisgreater #workoutplan #canadafitness #worthytobewell #freshstart #perspiretoinspire #minnesotabride #gracefilledlife #wellnesswarrior #anxietysupport

Hard to believe the pic on the left was only a week ago and the one on right is today. Pretty crazy what 20 minutes of sweating a day and actually paying attention to your nutrition can do 🙌🏻😊 Imagine if you keep going what your mindset and dedication will look like in 6 weeks 🧐 I’m here to help if you’re ready but don’t know where to start 🙋🏼‍♀️ drop your favorite emoji below or shoot me a DM.

Feeling great after my run this morning. There’s something so fun about loud workout clothes. Started the day with new, healthy habits and ended up at a farmer’s market to get fresh strawberries 🍓 . . . . #design #graphicdesigner #designersofinstagram #creativelifehappylife #girlswhodesign #postitfortheaesthetic #losangeles #freelance #letscollab #socialmedia #logodesign #petitejoys #goodvibesonly #sundayfunday #runday #lifestyle #fitness #newbalance #fabletics

Y seguimoos a TOPE chic@s!! Con ayuda del entrenador @yerayrguezperez Nadie se salva de tener agujetas con él 🤣 . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Calentamiento 5 minutos en elíptica. Y 20 sentadillas. 3 series de sentadillas con barra. 10, 8 y 8 repeticiones. Saltos 3x10. Zancada con peso 3x16. Equilibrio en bozu 3×30 seg. Levantamiento de cadera con peso 3x10. . . . #gym #moveyourbody #deportiva #entrenamientodepiernas #miregetfit #sentadillas #gluteos #ponerganas #objetivos #logros #ganarmusculo #alimentacion #entrenadorpersonal #tenerife #canarias #equilibrio #salta #calentandomotores #esfuerzo #sacrificio #fabletics @fableticseu

Rain rain go away, never come back, ya hear me okay? It could just be me, but my joints are always sore when it’s cold outside. I think that’s my body telling my brain that I just need to skip work and curl up with hot chocolate and Netflix. Do you think my boss would let me use that excuse? Sorry, my body is saying I need hot chocolate and to stay home because rain.

Don’t be fooled, I was freezing taking this photo. And it’s only roughly 60° F. I blame my Southern California blood.

👄 . . . . #fabletics #myfabletics

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