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Desde la semana pasada empecé a entrenar nuevamente, pero debido a mi horario actual de trabajo tome la decisión de levantarme a las 4 am para entrenar. Y aunque no es lo más facil del mundo, tiene el plus de que cuando la mayoría de la gente se esta levantando ya llevo 2 horas de delantera. Por favor tener n cuenta efectos secundarios de locura y extraño sentido del humor. #tempranoesmasbacano #GainTheEdge #FindYourAnchor #ButForTheLoveOfGod #YouDoNotWantToWakeUpAt4amEveryday

Nothing informational/motivational here..just a selfie showing that I joined the over-ear beats gang today. Also, I hope I make it through the holidays with at least one ab left 🤷🏻‍♂️😂 #instagramfitness #fitness #hypertrophy #fitnessmotivation #vikingquest #gym #gymmotivation #bodybuilding #fitnesslifestyle #fitnessjourney #physique #train #gainstrain #muscle #bodytransformation #shoulders #flex #selfie #gymselfie #lifetimefitness #hardestworkerintheroom #findyouranchor #gymselfie #bodybuilder #shredded #guyswithtattoos #leangains #strongissexy

Just saw this after downing a delicious meal of oregano chicken and some rice. I’m working on beating me universe you can relax 💪🏻

College.

Work on the power. Crazy how times changes. I did a lot of weight lifting and CrossFit the last years. But since I started to compete again at Trail Running and Triathlon I didn’t go to the box as often as I did before. But when I go - I work my ass off. It is so interesting how different those sports effects the body. I lost 21 lbs and still looking swollen to most of the other athletes I compete this year. There are so many things to discover and learn. Nutrition, weight lifting, cardiovascular training. How to prepare the muscles for a Ironman. How to supply enough oxygen to the muscles ...... and so on. #ironmantriathlete #adventureenthusiasts #multisportsathlete #frontsquat #crossfit #unbrokendesigns #triathlon #weightlifting #competition #worldoftri #anythingispossible #findyouranchor #followyourdreams #triathletesclub #humansoftriathlon #neversatisfied

(JAI,wk4,d3)🆒↗️ hypertrophy block, wk2 of 4. 60 working reps on deads and after that the body said “all done” aka cardio by deadlifting......READY FOR A DELOAD! Shown: 1. 415x10 (top set) 2. 385x10 (set 1 of 6....😣) 3. 385x10 (set 6...not that pretty but got all the reps in) • • • Total volume= 33,300 lb • • • Cheer team behind me @jake_from_state_farm465 @fattyler21 and @jesselmercado Definitely helped out having the fellas around. • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautAI #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

I saw this the other day and yes this has happened to me 😂😂💪🏻

(JAI,wk4,d2)🆗 hypertrophy block wk 2 of 4. Nothing crazy tonite. Just tryin to build a little muscle with some reps. Shown: Spoto press, 245x10, 4 sets Followed by some ancillary work • • • Total volume= 16,825 lb • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

Just another casual day here at Ryanium Films reviewing clips with Spidey. Wolverine and Spidey finally had a chance to meet. #filmunderway #ryaniumfilms #ryanium #Marvel #Fanmade #marvelfanfilm #Milesmorales #Wolverine #Logan #wolverinevsspiderman #wolverinevsmiles #findyouranchor #entrepreneur #makedreamsreality

I just really like this 💪🏻

I made this Instagram one year ago to hold myself accountable. This is the toughest post I’ve made thus far. The picture on the left is from March 1st and the picture on the right is from today, December 12th. After one year of constant working out and busting my ass in the gym, I am not happy but content with my progress so far. This is just Year 1 of a lifestyle I have created for myself. You can save the “you’re not even in that great shape” and “all that work and that’s where you are” comments to yourself. I don’t have time for negativity. Each day is about finding myself, bettering myself and loving myself. •• •• #desfitness #skywearthreads #jss #greatwhitehype #findyouranchor #motivation #showyaluv #workout #lifestyle #hardwork #muscle #train #passion #discipline #fitfam #gohardbeunbroken #gymjunkie #healthylife #progress #work #results #insanity #earnednotgiven #huntgreatness #training #strength #beastmentality #letsgo #fitnessmotivation

“We don’t grow when things are easy, we grow when we face challenges.”⁣ ⁣ “Believe in YOURSELF and all that you are. Know that there is something inside you that is GREATER than any obstacle.” - Christian Larson⁣ ⁣ My client Janice with the 30 second hanging knee raise plate hold. 10lbs 😈. We will be moving up. ⁣ ⁣ If you haven’t already make sure you guys follow my @journey2gainz_ page for motivation, training tips & lifestyle changes. Time to start your Journey. JOIN THE MOVEMENT! ⁣ ⁣ #Journey2Gainz #J2G #JourneyBoyz #Live4Dre #L4D #Motivation #Xsport #PersonalTrainer #FitnessLifestyle #Train #Gainz #Goals #FitFam #FitJourney #HardWork #BeastMode #UlissesWorld #Fitness #Bodybuilding #Dedication #NoLimit #LetsWork #Aesthetics #DoBetter #Shredz #OptimumNutrition #FreeSmoke #BloodSweatRespect #FindYourAnchor #FitnessLifestyle

I’m struggling to decide what’s more magical 🤩 This place? The people I’ve met? The inspiration I’m feeling? All that I’m gaining? The growth I’m experiencing? For 3.5yrs I’ve loved what I do, this week however, this is a whole new world!!! 🙏🏼💎🏝🌿🦅✨ ▫️ ▫️ ▫️ ▫️ ▫️ #pattayabeach #pattayathailand #thailandtrip #travelthailand #lovetotravel #TheAloeVeraCompany #ForeverProud #BelieveAchieveConquer #FocusOnYourVision #BuildYourLegacy #StartWithWhy #nextlevel #uplevel #forevergrateful #FindYourAnchor #Mindset #Ambition #MindsetIsEverything #Motivate #entrepreneurlife #ladyboss #eaglemanagerretreat2018 #soarlikeaneagle #foreverthealoeveracompany #forevergiving #aimhigh #seeyouatthetop #dreamingisbelieving #believeandyouwillachieve #smilefromtheinsideout 💛

(JAI,wk4,d1)🆒...hypertrophy block, wk 2 of 4. 60 working reps high bar squats, 40 working reps of incline bench, 40 working reps of RDLs. Fun-fun. Shown: 1. HB squat, 355x10, set 1 2. 355x10, set 6 3. Incline bench, 200x10, set 4 4. RDLs, 315x10, set 4 Followed by accessories 🧰🧰 • • • Total volume= 55,250 lb Workout duration = 2hr 11m Consisted of: 93 reps of high bar squats 55 reps of incline bench 40 reps of RDLs 36 reps of dumbbell curls 34 reps of wide lat pulldown • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

This has been a hard concept for me over the years. Why would I limit myself? I don’t stand in my own way! I want life to just go my way. LOL yep. Oh man! It would take some time to unpack this one. Little by little as you begin to realize the truth about this, you will realize there is a lot of work to do. #mindset #intentionalbalancing #thetruthhurts #mindfulnessmatters #findyouranchor #perspective

Want to see what its like to be a Tar? Check out the link in our bio to sign up for Winter Prospect Day today! . #futureTars #findyouranchor #rollins #lacrosse #family #addvalue

A little late night food. I didn’t want chicken but I had eggs, onions and peppers so I ate that instead. 💪🏻

Exercise of the Day: Chest Supported DB Rows - many people can struggle to get into a bent-over row position because of tight hamstrings or a weak lower back. If your form isn’t perfect, it can cause injury to your back down the road. With your chest against an incline bench, however, your lower back doesn’t need to stabilize and your hamstrings don’t need full mobility. This allows you to isolate the movement through your shoulder blades and zero in on your upper back! •• •• #desfitness #skywearthreads #jss #greatwhitehype #findyouranchor #motivation #showyaluv #workout #lifestyle #hardwork #muscle #train #passion #discipline #fitfam #gohardbeunbroken #gymjunkie #healthylife #progress #work #results #insanity #earnednotgiven #huntgreatness #training #strength #beastmentality #letsgo #fitnessmotivation

Well I didn’t even make it to bed last night by the time we had finished clearing the old house 🏡 Look at our sleepy faces 😴 I’m powering through on adrenaline!!! • AND we did it!!! We are in our beautiful new home!!! I can’t wait to make it even more pretty in a week when I get back! • Paul liddell you are one amazing human bean, I love you and our bears like I can’t explain, I miss the 3 of you millions already!!! To the moon and back ♥️✨ • • • • • #TheAloeVeraCompany #ForeverProud #BelieveAchieveConquer #FocusOnYourVision #BuildYourLegacy #StartWithWhy #FindYourAnchor #Mindset #Ambition #Hustle #MindsetIsEverything #Motivate #lovemyboys #thailandtrip #backsoon #missthemalready #boymama #tothemoonandback #entrepreneurlife #ladyboss #eaglemanagerretreat2018 #soarlikeaneagle #companytrip #forevergiving #forevergrateful #aimhigh #seeyouatthetop #dreamingisbelieving #believeandyouwillachieve #smilefromtheinsideout 💛

Put some work in the lab Sunday night after work... kept it a little lighter than usual & was trying to really focus on form - finding it really tough to be motivated during the holiday season and colder weather... had to really push myself to get this session in and feel better for it #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #triathlontraining #kisscantgoodbye #vybe

(JAI,wk3,d4)🆗 hypertrophy block, wk1 of 4. Energy a little low tonite but good session. So for the past 3 wks I’ve been squatting 3 times a wk, benching 3 times a wk and deadlifting 2 times a wk. Body has acclimated to it well. Shown: 1. Bench press, 280x7 2. 260x10, rpe= 8 3. 3 sets of 240x10 4. Pin squats, 4 sets of 335x10, rpe= 7 • • • Total volume= 46,925 lbs • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

Preach 💪🏻

When you get the blocks out to play with your youngest but she wants nothing to do with it you actually get to make something to completion. #findyouranchor #iamtheluckiest #lifeofdad #lazyday #findyourhappy

(JAI,wk3,d3) 🆒 hypertrophy block wk 1 of 4. Putting in a few more reps Shown: 1. Deadlift, 345x10 2. Back-off, 315x10 (5 sets) 3. Different set 4. Different set 5. High bar, 330x10 6. Back-off, 300x10 (3 sets) 7. Standing OHP, 135x10 (3 sets) • • • Total volume= 42,435 lb • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

Arm work from a little earlier tonight 💪🏻

#NoDaysOff Thats my mantra, not a literal translation. Obviously listen to your body and adjust your training accordingly. However, for me, life can be a struggle. We always have to pay the price for decisions weve made. Life can get chaotic, stressful, down right insane. But for me its in those times I find a way to center myself and feel like I have control. It doesnt matter rest of the day since Ive accomplished what i set out to do. For me going to the gym is something I have 100% control over. I can wake up early. Go between jobs. Stay up late. Not sleep. I literally control if I workout or not, no one else. In my life Ive been told where I can go, how long I can go there for, when I can do something, if I can workout, for how long I could workout for, what exercises I could or could not do, etc. Now I own my damn time and Ill be fucking damned if anyone will ever tell me when I can and cant workout ever again. I dont always wana go trust me. But especially when my life is chaotic, you can bet your ass I will find a damn way to go. #fitness #fitlife #bodybuilding #fuckexcuses #findyouranchor fitnessmotivation #motivation #workoutmindset #mindset #success

(JAI,wk3,d2)🆗 hypertrophy block wk 1 of 4. Cold still lingering but felt pretty decent. Got a little greedy with my weight selection (who me 🤦🏽‍♂️🤷🏽‍♂️) which led to a massive fatigue build up. Oh well. Got my reps in. Shown: 1. Spoto press, 275x9 (sloppy set, took its toll) 2. 260x10 (should of picked this for my top set) 3. 240x10, 2 sets Followed by ancillary work • • • Total volume= 31,355 lbs • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

Cooked some lunch yesterday. Trying to grow as always 💪🏻

“Fall in love with the process not just the end result.” @anthonytrucks • This 10.24.18 @letsrise.co podcast is about much more than how to get in shape as a couple. #AnthonyTrucks is a #humble #motivator that didn’t let circumstances get in his way. Give it a listen. It is so good! 👉🏼 https://itunes.apple.com/us/podcast/rise-together-podcast/id1407481308?mt=2&i=1000422548466 • In addition to making better choices when it comes to nutrition, skincare, and activity, I have been making better choices about what I consume. More podcasts. More #reading. More shows that I learn something from (yes, this includes #TheOffice 😁). • Add the #letsrise and #risetogether #podcasts to your #library. @msrachelhollis and @mrdavehollis have introduced me to so many people that I would not have known about otherwise and it’s awesome! #RealTalk #Positivity #Giggles #AndMore that’s what you get with these podcasts. #HappyListening ! • #toomanygreatquotes #anchor #findyouranchor #Godspincushion #dopositive #nfl #fosterkid #fitness #ninjawarrior #withallyourmight

If any of you add resistance bands to a movement, they should become “free” at the bottom of the movement. * It’s accommodating resistance. It’s meant to aid you where you are weaker, but challenge you where you are stronger. I’m able to put a significant amount of tension on my hamstrings (or quads, whichever I’m training) as I work upwards each rep WITHOUT having to put a lot of stress on my knees at the bottom #instagramfitness #fitness #hypertrophy #fitnessmotivation #vikingquest #gym #gymmotivation #bodybuilding #fitnesslifestyle #fitnessjourney #physique #train #gainstrain #muscle #bodytransformation #shoulders #flex #selfie #gymselfie #lifetimefitness #hardestworkerintheroom #findyouranchor #gymselfie #bodybuilder #shredded #guyswithtattoos #leangains #legday #squats

over the moon to be the winner of the 2018 Sub City #STSML Grant - presented by @hopelessrecords -- ⚓💙 _ smarturl.it/2018GrantRecipient _ #suicideprevention #suicideawareness #suicide #support #anchor #hope #depression #mentalhealth #findyouranchor #thereishope #music #hopelessrecords #havehope #itsoknottobeok #youaresoincrediblyloved #findyouranchorbox

When you take your life back and make it your own. Never under estimate the power of the mind and how much the body can take 💕. What you can achieve in 8 months is amazing, remove ppl out of your life who do not share the same passion, drive and dreams. #findyouranchor #f45challenge #f45chermside #eatright #trainhard #sweatharder #fitsummer

L I V E I N S P I R E D 📷 @heart_n_hustle02

Didnt have a real focus for Tuesday nights workout but remembered seeing some great form tips from @syattfitness so I decided to try and implement them... only did burpees simply because I need to get better at them 😖 #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #unconditionalmotivation #triathlontraining #kisscantgoodbye #vybe #getbetteratburpees

(JAI,wk3,d1) ↗️ hypertrophy block wk 1 of 4. Good session even though I had a little cold going in. Tried to do it yesterday but the body said NO WAY! 🚨🚨 Work capacity definitely ⏫ 👍🏽 Shown: 1. High bar squat, 375x10, rpe= 8 2. Back off, 40 reps with 340, sets of 10 3. Incline bench, 205x10, 2 sets 4. Wanted to feel out 405, 👍🏽 5. Yesterday with small fever..shifting all over the place...weight felt heavy...in between rep 1 and 2 I’m like “wtf was that... 🤒🤨” • • • Total volume= 53,600 lbs • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #fitfam #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #beconsistent #hardworkstrong #progress #gainz #ironhavengym #behumble #juggernautai #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

▫️ Well what an inconvenience 😆 ▫️ I should have been getting my nails done at 9.30am this Monday coming, however I’ve had to move my appointment to this morning instead 💅🏼 ▫️ Such a pain in the bottom that on Monday morning at 7.30am Forever will be flying me all expenses paid to Thailand for 4 incredible days at the Pattaya Beach Retreat ✈️🏝🦅🌿✨ ▫️ I’m beyond grateful and excited and All the Things!!! 🙏🏼🤸🏼‍♀️☺️ ▫️ This Company in nearly 4yrs has never let me down and just keeps on giving and giving!!! ▫️ Paul Liddell you are the most amazing hubby in the world for holding the fort with our bears and sending me off on this adventure. To the moon and back ♥️♥️♥️ ▫️ This week could possibly be one of our most epic yet!!! 🥂🦅🌿💃🏼✈️🤸🏼‍♀️💅🏼🙌🏼💝🏝🧚🏼‍♀️✨ ▫️ ▫️ ▫️ ▫️ ▫️ #TheAloeVeraCompany #ForeverProud #BelieveAchieveConquer #FocusOnYourVision #BuildYourLegacy #StartWithWhy #WorkLikeAMoFo #Hustle #FindYourAnchor #Mindset #Ambition #Hustle #MindsetIsEverything #Motivate #newnails #entrepreneurlife #ladyboss #eaglemanagerretreat2018 #soarlikeaneagle #foreverthealoeveracompany #companytrip #forevergiving #forevergrateful #aimhigh #seeyouatthetop #dreamingisbelieving #believeandyouwillachieve #smilefromtheinsideout 💛

Holy Guacamole!!! This is happening!!! 🦅🤸🏼‍♀️💛🥂💃🏼🏝🙏🏼🌿🧚🏼‍♀️✨ . Repost... @paul_liddell ♥️ “So Kerry is being flown to this amazing event and gets to hang with some pretty cool peeps while I am stuck in the office next week . . . How did that happen haha 😂” . #TheAloeVeraCompany #ForeverProud #BelieveAchieveConquer #FocusOnYourVision #BuildYourLegacy #StartWithWhy #WorkLikeAMoFo #Hustle #FindYourAnchor #Mindset #Ambition #Hustle #MindsetIsEverything #Motivate #eaglemanagerretreat2018 #pattaya #pattayabeach #thailandtrip #soarlikeaneagle #foreverthealoeveracompany #companytrip #forevergiving #forevergrateful #aimhigh #seeyouatthetop #dreamingisbelieving #believeandyouwillachieve #smilefromtheinsideout 💛

So Kerry is being flown to this amazing event and gets to hang with some pretty cool peeps while I am stuck in the office next week . . . How did that happen haha 😂 #TheAloeVeraCompany #ForeverProud #BelieveAchieveConquer #FocusOnYourVision #BuildYourLegacy # StartWithWhy #WorkLikeAMoFo #Hustle #FindYourAnchor #Mindset #Ambition #Hustle #MindsetIsEverything #Motivate

I’ve been very #OTG (off the grid) the past few weeks. The week of Thanksgiving, work was insane and last week I was dealing with the flu. During the last week I dropped almost 7 lbs because of flu. Now most would be thrilled to see that number on a scale but I’m pissed. I worked my ass off to get to 156 lbs because that’s a healthy weight for myself. Life will always throw you curves and it’s how you come back after you get pushed back. I’ve started back at the gym yesterday FINALLY after being away for almost 14 DAYS! I’m starting back slow to make sure my body is fully recovered from the flu and then it’s back to the grind. #mentalhealthawareness #fitness #fitlife #coach #beachbody #beachbodycoach #sponsorme #findyouranchor #scale #alwaysforward #gym #inkedandfit #beardlife

A C T I O N S V. S. W O R D S 📷 @heart_n_hustle02

And i am grateful for each of those mistakes. 💪🏻

Y O U V. S. Y O U 📷 @truthandlovephotography

Every Monday I’m going to spotlight an exercise and post it as the “Exercise of the Day”. This will be a way to empathize #NeverSkipAMonday •• •• Exercise of the Day: Dips - I remember a time where I could barely do three consecutive dips. Dips are a great compound, body weight exercise. They work more than just your triceps - with your arms bending and straightening to move your body, you’re also working your shoulders, chest & back muscles! •• •• #desfitness #skywearthreads #jss #greatwhitehype #findyouranchor #motivation #showyaluv #workout #lifestyle #hardwork #muscle #train #passion #discipline #fitfam #gohardbeunbroken #gymjunkie #healthylife #progress #work #results #insanity #earnednotgiven #huntgreatness #training #strength #beastmentality #letsgo #fitnessmotivation

I D E A S B E C O M E T H I N G S 📷 @truthandlovephotography

Today we had the honor of surprising 5 students at Castor High School with BIG scholarship checks to #LSUS!! Make sure and apply, we could be pulling up to your school next!! #findyouranchor #AnchoredIn

Don’t forget 💪🏻

By quieting externally, you gain the space internally. Life is a flow - it goes on. Good or bad, it will always change. -Amit Ray #findyouranchor

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