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Messing around after my hot yoga class. #bikramyoga #findyouranchor #crowpose #sweatitout #swoleandflexy #oxygenislife

Meet Hallie (pronounced Hailey-I know, it’s confusing) She is a new member of SSF and we greatly appreciate her positive energy. Fun Fact: Hailey has an older sister who also went to Rollins. #rollinslife #ssf2018 #findyouranchor #rollins #rollinscollege #communityservice

Happy #FreshmanFriday! This week we welcome Alex Saul from OHIO. Alex, a 2x All-Region and All-State LSM, led his team in ground balls and caused turnovers while helping his team to a State Championship appearance in his senior year. . #welcome #TARnation #findyouranchor #family #rollins #lacrosse

Meet Nichole. Nichole joined SSF this year and we couldn’t be more excited that she’s on the team! Fun facts: Nichole is from China and really enjoys k-pop music. #rollinslife #findyouranchor #giveback #communityservice #rollinscollege #ssf2018

Meet Gloria, our second social outreach coordinator and t-shirt chair. Gloria (Glori) is new to SSF this year but has already contributed a lot. Fun facts: Gloria is from Argentina and she is a natural redhead. #rollins #rollinscollege #communityservice #rollinslife #findyouranchor #ssf2018 #makeachange

It is pawsible! Im heading to campus! - Iggy Smalls P.s. I love it when you call me Big Puppy.

Todays #calm #quote spoke to me, Ive been on the lookout for some #innerpeace lately, and whilst I know I have ways to go, I can honestly say Im starting to understand & feel the true benefits of #meditation and trying to quiet the mind. PS. And who doesnt love a bit of #ladygaga 😉 #breath #lettinggo #itsokaynottobeokay #justbe #nojudgement #feels #findyouranchor #beinthemoment #peace #mindfulness #grateful #simple #life

Meet Conor, one of our social outreach coordinators and resident note-taker on the SSF team. Conor or Gordito as he known by some has been part of SSF for two years now. He is excited to be back. Fun facts: Conor is an Alfond scholar and avid dog lover. #rollinslife #wearasmile #findyouranchor #givebacktocommunity #communityservice #rushxclub

Meet our Vice President Shannon Sullivan called shanshan by her father. Shannon has been a part of SSF for two years now, serving as t-shirt and snack chair last year. Fun fact she can serenade you on the ukelele. #rollinslife #rollycolly #findyouranchor #ssfoundation #communityservice #giveback #smile #rollinslife

. i’m confident + your opinion of me won’t change that! this is my life so it’s my rules . you be you and i’ll be me 💕

Caiden was up this morning at 4:30a, 6:30a & 8:00a. His nap schedule was completely thrown off & about 20 minutes before my class was supposed to start I wasn’t 💯 sure we were even going to make it today. But somehow I got both of us dressed, shoes on, dogs corralled, breakfast in hand & off to The Rec. And even though we got started a little late, what matters is we finished. We got it done.💪🏼 - - What are you getting done today? - - #Repost @fit4momgcc with @get_repost ・・・ No matter what the day throws at you, find your anchor. Something to bring you back to your goals, your intention, all that matters most to you. We see you @realmomoftexas ! 👊🏼Such a joy watching your progress! 😊 #meditation #findyouranchor #cscworkout #recofgrapevine #momMeTime #bodyback #fit4mom

No matter what the day throws at you, find your anchor. Something to bring you back to your goals, your intention, all that matters most to you. We see you @realmomoftexas ! 👊🏼Such a joy watching your progress! 😊 #meditation #findyouranchor #cscworkout #recofgrapevine #momMeTime #bodyback #fit4mom

And that’s why I don’t do cardio 😂💪🏻

If you havent checked out my YouTube Video yet on How to Get Bigger Biceps, Go and check it Out. The link is in my Bio and also stay tuned because my new video is going to be up soon. #fitness #fitnesslifestyle #findyouranchor #fitnessmotivation #gym #gymotivation #hardestworkerintheroom #instagramfitness #youtuber #youtube

Feeling so good need to keep this up! #bethehardestworkerintheroom #findyouranchor #underarmour

. happy wednesday 💕 today has been quite a busy day + i’m tired! between work + church + trying to find my wedding attire today 😴 just kidding it’s been fun and i look forward to worship wednesday every month 💕

Here’s a picture of me sitting on a cleat in front of the Missouri River. 💁🏼‍♀️ ⚓️ Anchors (or cleats 😏) are a metaphor for hope. When we raise the anchor or untie from the cleat and set sail we venture into a new adventure where freedoms dreams and aspirations are all brought to light and explored. ⚓️ Dropping the anchor or tying to the cleat is a symbol of being steadfast and strong; it means commitment. This is the moment when you know you are moored in place. You are sure that you are firmly anchored and safe. ⚓️ There is so much beauty and growth in both setting sail and being anchored.

Tribute to #ironparadise ! Maybee not as heavy as the original one but still a way to do what we all love the most: Pumping Iron and lose ourselves in it. #dedication #travelgym #therock #ironparadise #findyouranchor #inspiration #onenationunderiron #riseabovefitness

Spicy files @texaspetesauces #texaspete

Dont we all Happy six month birthday to our Lil disrupter. Tiana Gia We are non trandictionist, so we celebrate anything in our home. And dont forget to send gift for Tiana #teambreastmilk if you watch this video for this profile, dont forget to follow up here. More update. #ironparadise #uk #ironman #findyouranchor #projectrock1s #projectrock #alldayhustlecollection #titangames #onset #nbctitangames #disney #birthdayluv❤️ #drake #underarmour #junglecruise follow up here #olympiatakeover #olympia #ballers follow up here for more information #ironparadise #gotthejobdone #takingcareofmygirls #ballershbo #hbo #sevenbucksprods #daddysarmsandlullabies #daddy

Its too early, its too cold, Im too tired... the list goes on. You only get out what you put in. Theres a reason I wake up at 4am to crush the weights then only take half my allowed pt time in the afternoon. Family comes first and I try to devote as much of my time to them. Because I dont have as much time doesnt mean I cant fit in whats good for my body and my mind. Get creative guys. Cut the bullshit and get shit done. #crushingit #stayhungry #findyouranchor #stopcomplaining #squatssquatssquats

I train like a Beast and I sleep like a Baby. Shrugging 150kg for 6 reps at 72kgs, no Wrist Straps and No Belt. Time to put on some Muscle. #instagramfitness #fitness #hypertrophy #fitnessmotivation #gym #gymotivation #bodybuilding #fitnesslifestyle #fitnessjourney #physique #muscle #leanmuscle #hardestworkerintheroom #findyouranchor #thewolfisalwaysscratching #leangains #thecrazyonesdenttheuniverse🤙

(EPG,wk2,d1) ↗️. Conventional deadlifts. Top set 3 reps, touch & go. Form getting tighter. Forward shift going away as weights get “”heavier”” 👍🏽👍🏽. Slowly ramping up. Shown: 1. 460x3 (top set, RPE = 6) 2. 460x1 (back off rep, form rep) 3. 440x1 (warm up) 4. 405x1 (warm up) • • • Total volume = 23,690 lbs • • • #181lbs #198lbs #powerlifting #notheavyyet #farfromstrong #compressivestrength #flexoutofit #findyouranchor #beasledgehammer #nevergetsold #squatbenchdeadlift #lovetheprocess #lovestrengthtraining #builditbigger #movetheweight #dontlettheweightmoveyou #thebarmustbepartofyourbody #constructionstrong #workforit #beconsistent #hardworkstrong #trytoeatclean #progress #gainz #ironhavengym #behumble #vanityofvanitiesallisvanity #justpassingthrough #TheLordJesusChrist

SUPER HAPPY with my swim today!!! Got a PB 1200yds (approx 1100m)... finally feeling the hard work pay off after beginning real distance swim training back in January 2017! I remember when I couldnt swim more than 100yds without having to take a long break from being tired... only took a :30 break around 400yds and 800yds on todays swim 👍🏾- today might be a small step as far as swimming goes, but its a HUGE breakthrough for me mentally and physically! Gotta keep at it 💪🏾🏊🏾‍♂️ #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #unconditionalmotivation #triathlontraining #vybe #kisscantgoodbye #swimbikerun #justkeepswimming

Nice work Andrew!!! So awesome to hear that CrossFit has helped improve your fitness. #Repost @andrewbierl with @get_repost ・・・ Always a cool feeling jumping over that wall, stepping up to the start line, and getting a few chills as you prepare to hit the trails! 🏃🏾👍🏾 Major tip of the cap to @morrisvillecrossfit for helping me achieve my best finish in 4 years! #SpartanRace #SpartanTrail #FindYourAnchor #Blessed #BeGreat #BeGrateful #CrossFit #MorrisvilleStrong

Always a cool feeling jumping over that wall, stepping up to the start line, and getting a few chills as you prepare to hit the trails! 🏃🏾👍🏾 Major tip of the cap to @morrisvillecrossfit for helping me achieve my best finish in 4 years! #SpartanRace #SpartanTrail #FindYourAnchor #Blessed #BeGreat #BeGrateful #CrossFit #MorrisvilleStrong

Saw this today and I agree 😂

Rise, shine & grind. Dig deep for that inner drive. Believe in yourself. Tough times dont last, but tough people do. Find your way. ✊🏼⚓ #shreddingseason #lifted #instamood #instahealth #bodypositive #bestself #mindset #liveit #buildyourbody #diversify #staymotivated #fitforlife #activeliving #believeinyourself #findyouranchor #Ifoundmine

60% of the student-athletes in our 2017, 2018, and 2019 recruiting classes attended a Prospect Day. Space is still available for October 27th. Get your shot, register today! . www.RollinsLacrosse.com . #futureTars #lacrosse #recruit #findyouranchor #rollinscollege #winterpark #florida

. well annoyingly at the dentist again ☹️ only one more appointment for along time hopefully 🤞🏽

No excuses, gotta get shit done rain or shine! #neverfuckingquit #findyouranchor #raindontstoptheparty #nomoremosquitos

“The Ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” - Martin Luther King Jr. - ⁣ ⁣ #RestInParadise #Journey2Gainz #J2G #JourneyBoyz #Live4Dre #L4D #Focus #BloodSweatRespect #IronParadise #FindYourAnchor #Motivation #FitnessLifestyle #Train #Gainz #Goals #FitFam #FitJourney #HardWork #BeastMode #Grind #UlissesWorld #Fitness #Bodybuilding #Dedication #NoLimit #LetsWork #Aesthetics #DoBetter #Shredz #FreeSmoke

#MondayMotivation⁣⁣ ⁣⁣ “ Don’t be afraid to be ambitious about your goals. Hardwork never stops and neither should your dreams.” - Dwayne Johnson - (@therock)⁣⁣ ⁣⁣ #Journey2Gainz #J2G #JourneyBoyz #Live4Dre #L4D #Focus #BloodSweatRespect #IronParadise #FindYourAnchor #Motivation #FitnessLifestyle #Train #Gainz #Goals #FitFam #FitJourney #HardWork #BeastMode #Grind #UlissesWorld #Fitness #Bodybuilding #Dedication #NoLimit #LetsWork #Aesthetics #DoBetter #Shredz #FreeSmoke

Wish I could show the final painting... but its still not in my girls hand yet! I loved doing this custom for @meganprimmer because I was asked to make stickers for her to give to her crew as well! . Glad youre back home girl and soon youll have a brand new painting for the office!! . Now onto my giveaway winners painting!!! #BackwoodsAnchor #PaintingWhatILove #lewisandclark #montana #wildlandfires #pnwwildfires #acryliconcanvas #artistsoninstagram #FindYourAnchor

Sunday - a day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy the little things in life and prepare yourself to face the week ahead #GoGetIt •• •• #desfitness #skywearthreads #jss #greatwhitehype #findyouranchor #motivation #showyaluv #workout #lifestyle #hardwork #muscle #train #passion #discipline #fitfam #gohardbeunbroken #gymjunkie #healthylife #progress #work #results #insanity #earnednotgiven #huntgreatness #training #strength #beastmentality #letsgo #fitnessmotivation

F I N D A W A Y 📷 @truthandlovephotography

🎧NEW BLOG LIVE🎧 I always start my week on a Sunday, using the gym to anchor myself by getting a big workout in and freeing my headspace up. I use music to motivate me every day, but I have playlists that help set (or in some cases alter) my mindset. Today was a good workout - even if i am dressed like a Baywatch extra! Playlist ‘Get after your week’ on blast, 2 hours of sweat laid down, mind feeling strong and body aching. I’m all set for the chaos that starts on Monday’s! My newest blog post talks about Music Therapy - give it a read if you’ve got 10 minutes. There’s some banging tunes in there! 🎶Get after your week people 🤙🏽 #mentalhealthblog #musictherapy #mentalwellbeing #fuckdepression #fuckanxiety #anchoryourself #findyouranchor #iamthechange #linkinpark #music #tupac #snoopdogg #backstreetboys #ladygaga #youlikethemtoo

#Repost @sejasalte with @get_repost ・・・ ESTÁ CHEGANDO A HORA! . Este é um dos Sócios da empresa que veio no mercado para ELEVAR o nível dos profissionais que cuidam da saúde e bem estar do Brasil! @dhyogocoach🏋🏼‍♂️/ @sejasalte. . . 📦COMO o seu produto está sendo veiculado no MERCADO? . . ❓PRA QUEM você entrega seu produto? . . 💯QUAL O VALOR que você gera ao entregá-lo? . . ♻QUAIS FERRAMENTAS você usa para garantir a RECOMPRA pelo seu cliente? . . 📱Como você usa as MÍDIAS DIGITAIS para gerar ESCALABILIDADE e AUTORIDADE para você e seu produto? . . 🧠Um dos aspectos mais importantes do profissional, porém um dos mais ignorados, é o seu Marketing. Marketing é posicionar o seu produto e se posicionar no mercado. É dizer para o que você veio. Se você não disser qual é o seu produto e como ele vai impactar a vida das pessoas, NINGUÉM VAI DIZER ISSO PARA VOCÊ. . . 🙋🏼‍♂Mas eu vim aqui para te ajudar. Vou dar meu MÁXIMO e te oferecer várias FERRAMENTAS práticas e de aplicação INSTANTÂNEA no seu NEGÓCIO! . . 🤗QUER UMA DICA? Vem comigo! TENHA UMA VIDA EXTRAORDINÁRIA! . #capacitação #business #novosnegocios #empreendedorismo #personaltrainer #vidaextraordinaria #lifestyle #lpo #dhydhy #eleveseunivel #protagon #vidaepica #altaperformance #findyouranchor

ESTÁ CHEGANDO A HORA! . Este é um dos Sócios da empresa que veio no mercado para ELEVAR o nível dos profissionais que cuidam da saúde e bem estar do Brasil! @dhyogocoach🏋🏼‍♂️/ @sejasalte. . . 📦COMO o seu produto está sendo veiculado no MERCADO? . . ❓PRA QUEM você entrega seu produto? . . 💯QUAL O VALOR que você gera ao entregá-lo? . . ♻QUAIS FERRAMENTAS você usa para garantir a RECOMPRA pelo seu cliente? . . 📱Como você usa as MÍDIAS DIGITAIS para gerar ESCALABILIDADE e AUTORIDADE para você e seu produto? . . 🧠Um dos aspectos mais importantes do profissional, porém um dos mais ignorados, é o seu Marketing. Marketing é posicionar o seu produto e se posicionar no mercado. É dizer para o que você veio. Se você não disser qual é o seu produto e como ele vai impactar a vida das pessoas, NINGUÉM VAI DIZER ISSO PARA VOCÊ. . . 🙋🏼‍♂Mas eu vim aqui para te ajudar. Vou dar meu MÁXIMO e te oferecer várias FERRAMENTAS práticas e de aplicação INSTANTÂNEA no seu NEGÓCIO! . . 🤗QUER UMA DICA? Vem comigo! TENHA UMA VIDA EXTRAORDINÁRIA! . #capacitação #business #novosnegocios #empreendedorismo #personaltrainer #vidaextraordinaria #lifestyle #lpo #dhydhy #eleveseunivel #protagon #vidaepica #altaperformance #findyouranchor

The training is nothing, will is everything... The will to act. . I choose to start my days very early as much as possible in order to anchor the day while most still sleep. This takes me to my center, provides me with peace, and shapes the rest of the day. All the while, it allows me to focus on work, school, hobbies, and the ability to enjoy leisure time. I have been practicing this for years. I admit it is not always easy to get up and some days I don’t, but I am very grateful for each day and to be able to practice self-love.🧘🏻‍♂️ . This is a 15 second clip of what I think a good pull-up should look like. So basic, yet so beneficial. Reps aren’t always clean and form may start to misalign at times. Regardless, I keep on pushing through and embrace the journey that is full of determination and learning. #HappySunday ✌🏼🌏

. flowers for dayzz 💐

Let call this Saturday afternoon delight! Got busy with triceps (back arms) 200 push up (sets of 20 😫), core, & 20 minutes of cardio. #blessed #findyouranchor #underconstruction #fitlife #buildingabetterme #behappy #healthylifestyle #doyou #healthiswealth #nooffdays #putinthework #relentless #progress #stayingouttheway #nohandouts #selfmade #trusttheprocess @dream

Meant to post this a while ago. Doing some deadlifts at 185 and felt good so I’ve been doing more weight. 💪🏻

Good impromptu strength session at @spunkfitnesssilverspring - cool gym! No need to sit on my azz for 2hrs while Jordyn is at a bowling birthday party 😊👍🏾💪🏾... its an addiction 🤣🤣🤣 #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #sprinttriathlontraining #kisscantgoodbye #vybe

Finally back in the pool after a couple months... ok, full disclosure - swimming is my weakest discipline which means I need to train more for it. Since its also the most inconvenient for me to train, that makes it the easiest to put off... definitely have to rearrange my thinking in order to train swimming like I do other training. With that said, every time I swim theres obvious improvement 👍🏾... a crowded pool today meant jump in & go, no thinking about it - got the 1st 500yds without stopping, then at 750yds got a cramp in my left side around the ribs... did a couple 100yd sets and pushed through the cramp for the last 50yds to get to 1000yds (approx 915M). Happy with the swim but need to build from here #striveforgreatness #pushyourself #pushyourlimits #findyouranchor #getitin #getitdone #motivated #canaw #wolfpackinfluence #viejostrong #grind #inspire #beinspired #noexcuses #noexcusesjustresults #MTM #heromotivation #justdoit #triathlontraining #swimbikerun #kisscantgoodbye #vybe

315lbs shrug bar deadlift on this rainy day this morning. I’ve been using the shrug bar to deadlift a lot lately to help stabilize my lower back. I’ve dealt with lower back pain the last few years and this has been by far the best way to reduce back pain when I deadlift. I avoided deadlifting for almost six months because I was sick of the brutal pain I was getting anytime I lifted. Now over the last 2 months I’ve shot up to twice a week to help build up my lower back and hamstrings. Today’s workout: •15 minutes on the treadmill •10 minute walk and 5 minute jog to loosen up the muscles. •5 minute stretch (main focus of lower back, hips, and legs) • 2x10 deadlift with no weight • 2x10 135lbs deadlift • 2x10 185lbs deadlift • 2x8 225lbs deadlift • 1x5 275lbs deadlift • 1x2 315lbs deadlift • 1x12 135lbs deadlift •FINISHER: 3 way calf raises • 3x20 toes pointed forward • 3x20 toes pointed outward • 3x20 toes pointed inward #fitness #deadlifts #shrugbar #clubfitness #neverquit #mentalhealthawareness #findyouranchor #alwaysforward #inkedandift

hello fall 🍂 . i took my coffee + devotions outside this morning and i’m not complaining. i love florida weather.. sunshine all day everyday☀️

{ GOOD NIGHT } 🌝 . Wake up with determination. Go to bed with satisfaction. Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better. #sweetdreams

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