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The secret weapon that keeps X-STATIC, from stinking after a workout: silver. The fabric is woven with this heavy metal, which is an antimicrobial that prevents bacterial and fungal growth... #gymwear #gymwearbenefits #fabrics #FitnessMotivation #fitwear #bestgymwear #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Betterforit #Findyourstrong #mrfittv #prashantmalik #sapnavyas #guru #yoga #detox #fitmodel

Want your arms to look better? Never neglect your posterior delts! Today’s pick is cable bent over reverse fly - Whether your guns are 12” or 20” having the definition between shoulders and biceps and triceps is an essential part to your arms looking impressive - I’d trade size any day of the week for more definition 💪🏻 - In fact during my early 20’s I was hitting arms hard, I’d wear a T-shirt on arm days and singlets on the other days.. I’m just not a fan of huge swollen undefined arms.. but that’s just me 🤷🏻‍♂️ - #deltsworkout #biceps #triceps #armworkout #bicep #guns #tricep #arms #pumped #jacked #armday #ripped #guyswholift #bodybuilding #naturalbody #naturalbodybuilding #armgoals #bodygoals #findyourstrong #flex #shoulders #delts #hardwork #personaltrainer #strongerthantheworld #sydneyfitness

TableTalkTuesday. . Ashwagandha- The stress-busting pill? . I’m actually pretty minimal when it comes to Supplements, but Ashwagandha is one I always take, and reccomend to many of my clients. . What is it? *It’s a herb used in Ayurveda medicine (similar to a traditional Chinese medicine). The best, clinically proven, form is KSM-66. . What does it do? There is evidence that Ashwagandha can: *Allow our bodies to adapt to stress and normalise bodily processes, as it is an adaptogen. *Help reduce cortisol in our bodies and reduce the immunosuppressive effects of stress. *Help prevent anxiety, insomnia and stress-related depression. *Improve our physical performance. *Help with the formation of memories. *Improve the ‘good cholesterol’ HDL. . How should we take it? The minimal effective dose is 300-500mg. I like to have one 500mg tablet with breakfast and one with my final meal of the day. . Where can we get it from? I get mine from Amazon- By a brand called Health Thru Nutrition. . I’m not saying all our stresses will suddenly dissipate by taking Ashwagandha, but it can CAN help and I definitely feel benefits from taking it. And I’m alllll for anything that can help reduce the effect of the many life stresses we have in this busy, busy world.

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All of us tend to accumulate fat in different parts of the body and there is no joint solution. My recommendation is to work part by part with specific exercises. Full power !!! 💪 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

🏋️ TRAINING TUESDAY 🏋️ . . With Monday out of the way already, time is flying! Tuesday is here and for me, its all about hitting some chest/back and abs! . . ❓ What is your training looking like today? Or are you resting? . . #fitspo #fitfam #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strenghtraining #fitness #physique #bodybuilding #fitfluential #gym #fitnessmotivation #gogetit #findyourstrong #physiquecompetitor #competing #instaworkout #thekennycorner #instablogging #transformationtuesday #abs #shredded

Never Underestimate your Strength. Never overestimate your Weakness. Because you are the Creater of your own Destiny... 🔥🏋🏻‍♂️💪🏻👊🏻 • • Thank you all for your ❤️and support 🙏🏻 • • • • • #squats #legs #fitnessmotivation #noexcuses #fitindia #bodybuilding #weightraining #iwill #indianfitness #fitquote #nevergiveup #fitness #postivethinking #bodygoals #fit #findyourstrong #believeinyourself #humfittohindiafit #happy #gainz #born2insspire #ripped #strong #delhifashionblogger #dreambig #videooftheday #f4f #gymshark #fitnessgoals #goldsgym

Check out Sarahs fantastic job from our 12wk Challenge! A loss of 11.5cm with some AMAZING increases in her fitness levels! An extra 13 Push Ups, an extra 27sec on her wall sit & a HUGE 1.26min increase on her plank! 😁💥👍 Keep up the great work Sarah!

You cant give if youve got nothing left to give

We can all make excuses for not doing things, but at the end of the day the choice is ours. Whatever kind of situation we end up in, we always have an option. It doesnt matter if we are born rich or poor: we create our own circumstances and opportunities in life. Take responsibility for yourself, as you are the only person who can do so. Listen to your inner voice; it always guides you and keeps you on the right path. #fitspiration #fitnessgoals #fitfam #fitlife #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #beastmode #positivemood #workoutday #findyourstrong #motivation #beachbody #youcandoit #staypositive #fitnessaddict #fitnesslifestyle #fitnesslover #thepowerofnow #stillness #bemindful #wellnessjourney #gratitude #affirmations @preview.app

Practice what you preach #fitlife

Keep. Moving. Forward. 💛 Whether this relates to your physical health or your mental health, just keep moving forward! 💛 Its so easy to get stuck worrying about the future or regretting things from the past. We dont have control over these things so we have to learn how to move them aside and keep chasing our goals #highonhiit

Beach workout . . - Tag a friend👭 Its been a while since i posted a beach workout so here i come 👙 🙋🏻‍♀️ Do these banded booty exercises to strengthen and shape your glutes. It’s a great addition to any workout routine, regardless of your age or fitness level. My glutes were absolutely baked after this routine 🍑🔥 All you need is a mini band and some space to lie down😜 focus on working your glutes. You don’t want to feel your low back working. Your glutes should drive the movement. . 1️⃣Pop squats (to get that heart rate up 😈) 2️⃣Glute bridge variation 3️⃣Glute bridge variation 2 4️⃣One legged glute bridge 5️⃣Side lying leg lift variation . Perform 20 reps of each exercises Rest 45 sec Repeat 5x . . It’s already begun... . Thousands across the globe are popping up left and right, filled with newfound self-esteem because they lost unwanted fat by following a simple, scientifically proven method…and you can hear their raving testimonials here for free. - Link in bio ➡ @fittestwomen . . . #gifts #model #findyourstrong #mua #fitnesslifestyle #alwaysinbeta #love #positivemood #body👀 #betterforit

Proud to be a Brand Ambassador for @BeJustStrong 💪 - Just Strong is an active lifestyle brand designed to empower and motivate women to be strong. - This isn’t just an ordinary clothing brand, it’s a brand which supports women to become stronger mentally and physically and to never give up without a fight in area of their lives. - Check out their clothing and accessories on their website www.juststrong.com and feel free to use my discount code RESHPAT10 - 💃🏽 Can’t wait to be apart of this growing team! - #TeamWorkMakesTheDreamWork

I feel much better today🙌🏼💪🏼! Thank god! I have good medicine here😊! Remember..never train when you are sick! Its not good👎🏻..and everyone who tells you different has no f****** idea! Have an awesome Day✌🏼 ➖➖➖➖➖➖➖➖➖➖➖ Werbung/Anzeige wegen Markenennenung/Personenennung

Na otvoritvi nove Crosstraining telovadnice v Izoli je naša Royal atletinja @nastasija pokazala nekaj težkih Clean & Jerkov. • • • #kingsbox #fitfam #fitlife #getfit #training #fitnessmotivation #fitspiration #workouttime #fitnessgoals #fitnessforlife #gymmotivation #workoutmotivation #betterforit #motivation #findyourstrong

《Inspired》 Inspired to be myself. Inspired to live my life. Inspired to enjoy the ride. Inspired to love my body. Inspired to be my best and trueself self. Inspired to create something I love and that I believe in. Inspired to take care of myself. Inspired to feel free. Inspired to be strong. Inspired to be silly. Inspired to dont give a f*ck. Inspired to love. I feel inspired, nothing cant stop me. _______________________________________________________________________ #wellnessjourney #liveinspired #lawofattraction #spiritualgrowth #highvibes #inspire #motivation #thoughtoftheday #livethelittlethings #positivemindset #personalgrowth #selftalk #liveinthenow #thepowerofnow #mindfulness #californiadreaming #fitnesslover #beachbody #powerofshe #staypositive #findyourstrong #youcandoit #dreambig #fitnesswomen #fitnessmotivation #workoutmotivation #skinnytostrong #positivemood #justdoit #bestlifeproject

‘I wish I concentrated as much at school as I study menus’ 🙈 - 📸 @mikele.k

Have you been assessed for your orthopedic profile? If not whos program are you doing? - No two people are the same. In my opinion everyone must be assessed for their ability to meet all positional demands of the lifts in the training program. If you want to train pain free with the best possible exercises selected for you DM or call me, any FMA certified trainer. Because are are only as good as the information we can apply. #girlswholift #bedohave #supportisthenewblack #changingbetter #perthisok #perthfitfam #fitperthlife #perth #victoriapark #southperth #claremont #fitness #exercise #fmastrengthcoach #motivation #findyourstrong #bestlifeproject #workoutday #positivemood #gymmotivation #workouttime #workoutmotivation #strongnotskinny #training #fitspiration #summerbody

Hammer Strength, Life Fitness, Ziva, Concept II and Techno gym are some of the top brands of fitness equipment you will find at @aimzfitness! No old or outdated machines ☝🏽 Links on how to use our Life Fitness gear can be found on our website www.aimzfitness.com . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

TB2016 when I was all about that fitness and nutrition :)I think this week my friend asked me to help start the gym as well myself cause I got lazy so Im gonna start streaming a fitness channel as well cooking :D! Feedback? #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Day 1 of #strengthinasanas 🧘🏻‍♀️⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ A little wrist strengthening, a little checking out my manicure 💅🏻 . Day 1 Wrists ✨ Day 2 Core Day 3 Legs Day 4 Booty Day 5 Shoulders Day 6 Neck Day 7 Back .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ Hosts:⠀⠀⠀⠀⠀⠀⠀ @inspiremyyoga ⠀⠀⠀⠀⠀⠀ @yoga_miss_tee ⠀⠀⠀⠀⠀⠀ @rebeccahleigh ⠀⠀⠀⠀⠀⠀ @aerial_delights ⠀⠀⠀⠀⠀⠀ Generous Sponsors: @bekindfolk⠀⠀⠀⠀⠀⠀⠀ @blissmalajewels ⠀⠀⠀⠀⠀⠀ @infinitystrap ⠀⠀⠀⠀⠀⠀ @radhabeauty ⠀⠀⠀⠀⠀⠀ @insideoutsideoutsidein ⠀⠀⠀⠀⠀⠀ @vibratehigherofficial⠀⠀⠀⠀⠀⠀ @liquidoactive ⠀⠀⠀⠀⠀⠀ @soulfulwear .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ #yoga #livefree #yogaeverydamnday #outsideisfree #lifestyle #wanderlust #namaste #optoutside #fwfg #yogilovenature #yogachallenge #igyoga #yogaforall #jlvelocycling #lifeatracepace #fitfam #instagood #wanderlust #strengthinasana #cyclist #findyourstrong #fitstagram #listentoyourbody #moveyourbody #fitnessmotivation #blogger #lovetorun #mindfulness #bepresent #wanderlust #healthyhappy #yogilovenature #strengthinasanas

Dynamic duo: Low cable bent over row and single arm cable push. A great como for upper back, shoulder, core and arms. Awesome! Summers coming, did you see, Laura has her first sun burn 😡 stay sun smart kids 🙂 @laurajanehewitt55 #girlswholift #bedohave #supportisthenewblack #changingbetter #perthisok #perthfitfam #fitperthlife #perth #victoriapark #southperth #claremont #fitness #exercise #fmastrengthcoach #motivation #findyourstrong #bestlifeproject #workoutday #positivemood #gymmotivation #workouttime #workoutmotivation #strongnotskinny #training #fitspiration #summerbody

I HATE this move, but it’s strengthens your core like crazy! So it’s a #lovehate relationship 🤣 ⠀⠀ 🌸 ⠀⠀ Knocked out day 8 <> stayed focused on nutrition as well! 🙌Which is a day-to-day #struggle for me...the kids actually helped me refocus my goals last night, they’re my little motivators. I want to FINISH this STRONG for them. They’re my “why” 🙃 ⠀⠀ • #findyourwhy #beachbody #activeliving #findyourstrong #beastmode #strongnotskinny #fitlife #getfit #fitspiration #80dayobsession #momlife #fitness #strong #girlswholift #love #instagood #me #home #workout #autumncalabrese #fall #autumn #food #cleaneating #eat #goals #monday #motivation

I love the vastness of the ocean, the ability to be lost and free. Learning to surf is high on my wishlist as I love trying new things and any sort of sport. Is there something you want to learn or are learning at the moment? 💦

New interview is up! Meet Certified Personal Trainer and health coach David Franklin. We talk fitness, veganism, food, and the true importance of health. Click the link in the bio to read more! 💪💪@dctrainer 👑

. [RACER UPDATE] Congratulations Kabir (@kabiruppal) on a stellar performance at your first event! . Kabir has been using All In Running training plan for the past 6-7 weeks and ran his debut 5K race in very impressive time! He was paced by his fiancée Aakanksha (@aakanksha), an All In Running athlete who is recovering from an injury. . He is now training for ADHM where he will run his first 10K race. Look out for him! . Wish you all the best for the next challenge! _______________________________________ #Congratulations #PersonalBest #PB #5K #ChampionsRun #Delhi #Racing #Running #Training #Success #Achievement #NeverGiveUp #YesYouCan #Runners #LongDistanceRunning #FindYourLimits #FindYourStrong #ALLinRunning #RunALLin

Preoccupied thoughts with what people think is noise in your mind that sabotages your communication skills, impact and mental wellbeing. . . #JustSaySodIt my lovely and take the first small step to embracing every part of your awesome self! . . . . ************************* #buildyourempire #hersucess #empowerwomen #wellnessjourney #bosswoman #findyourstrong #girlbosslife #holisticlifestyle #girlswhorun #inspiredwomen #bohostyle #boholife #bohemian #hippiesoul #hippiespirit #freespirits #overthinking #festivalvibes #happylife #ageisjustanumber #communicationiskey #inspirationalspeaker #bohomama #authentic #beyourself #selfconfidence #motivationtuesday #slowmotherhood #mymotherhood

Hi ladies!! If you saw my Takeover this weekend and interview with @mywambas then you knew this was coming! . I met Jess the designer of @mywambas a sports bra with a POCKET! This pocket can hold your phone, gels, pepper spray, all the things you need to get to quickly and easily while running. . The pocket liner is also EMF Blocking, so protects our chest from our phone and there is NO bounce. . Jess would love to Giveaway a Wambas of your choice to one lucky lady. Here’s how to enter: ... 🏃🏻‍♀️ Follow @mywambas 🏃🏼‍♀️ Follow @inspiringwomenrunners 🏃🏽‍♀️ Tag at least one runner friend Bonus 🏃🏾‍♀️Tag more then one friend for more chances to win (tag in a separate comment please) ... Winner will be picked Thursday 9/27 at 5:00PM PST Must be 18 or older to enter US residents This promotion is in no way sponsored, endorsed or administered by, or associated with Instagram . . . . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running

As someone with high anxiety, some days just seem worse than others. These are the days that I dig deeper and remind myself that tomorrow is a new day. Don’t. Give. Up. EVER! 😘 . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

I am someone who NEVER takes pre-workout, because I simply believe I don’t need it, (because I’m young fit and am already full of energy) I’ve been working along side of @fit_pharmaceuticals taking their supplements and i can 💯 % recommend taking their pre workout. A shot of the forbidden Apple 🍏 had me buzzing, motivated and able to bench 10kg+ what I normal lift on Monday’s chest day, AFTER working a 9hour shift. I will continue using their supplements as I’ve noticed a lot of positive changes in my training routine and weight lifting overall.

So much excitement!!! @aliround @fys_activewear #findyourstrong

Trust the Process 💪🏾

I’m obsessed with @gatoradeendurance Formula and Gel! You’ve heard me go on and on... my feelings haven’t changed, this stuff is amazing!!! Check out my newest review up on the blog now (link in bio!) . . #gendurancebr #bibravepro #archcityrunclub #acrc #jcrc #runstl #strongnotskinny #ihavearunnersbody #bibchat #runnersofinstagram #motivation #runlikeamother #fitmom #motherrunner #inspiringwomenrunners #womensrunningcommunity #runlikeagirl #stlrunner #werunsocial #womenrunning #findyourstrong #igrunners #momswhorun #runchat #irunthisbody #fitspo #momonamission

That after a great late night workout glow!!! 😂🤣😁💪💪 its never too late to kick my ass into gear!!! 😉😘 hope everyone had a fabulous Monday!!! ... ... ... #fitsporation #fitspo #yogi #yogaflow #FitQuote #GoalSetting #YouCanDoIt #TrainHard #bodygoals #BetterForIt #findyourstrong #mindbodygram #fitfood #followforfollowback #likeforlikes #followers #igfitness #dominate #fitgirl #fitmom #bossbabe #goals #physiquegoals #hardworkanddedication

will: noun, the faculty of conscious and especially of deliberate action; the power of control the mind has over its own actions ************************ My body has been in full rebel mode since my ride Saturday. I thought pretty seriously about bailing on this swim but I’m running out of time. For showing up I was rewarded with calm water and another gorgeous sunset. #ows #vendettaracingteam #trimafia #mafiastrong #mafiaforlife #iamvelocity #neverstopever #hshive #valleysweatlife #fitgirl #triathlon #triathlete #tritraining #swimbikerun #humansoftriathlon #youdoyou #bestoftriathlonwomen #findyourstrong #fitness #lifestyle #ironman703 #tc3rocks #thesweatlife #havefunkickass #yearofnononsense #teamkreitz #realwomenwhotri

EMPOWERING YOU TO ACT ON YOUR VISION. Follow @invincible_ceo

WHAT IS INVINCIBLE CEO?

It’s time to burn that pizza 🍕 😬⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #sweatpink #activeliving #findyourstrong #iwill #staypositive #youcandoit #dreambig #beatyesterday #powerofshe #thesweatlife #fitnessgirl #workouttime #selfie #picoftheday #ootd #instadaily #likeforlikes #followforlike #l4l #selflove #bestrong #selfloveisthebestlove

Rumble my fire 🔥 🥊What can I say, have to rock the perfect outfit for the best work out. Glad I hit up @rumble_boxing with Danielle this WE in NYC - she is da bomb #sandiecheeks #doyourumble #teamburrell #lululemon #nycfitness • I have been waiting for my fav boxing workout to wear my Sandie Cheek leggings! 👌🏻 They are super comfy and I love the floral pattern. What I love most is that they cover and tuck in my waist area too! Super happy with these 😀 • I have a code for y’all to get a discount at Sandie Cheeks: “AndreaLoayza”

New jacket, who dis? 📞📞 #readyforthefloodwiththosepants

Rest of the session was mediocre, pretty happy with 230kg for a triple though

Still deloading. Can’t weight to be back up with bigger weights

Deload week - and a much needed one too. 4x8 at 50% for all 3 lifts. Haven’t benched in 10 weeks, felt very weird but defiantly ready to see if stability work has paid off

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