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Just do it!

Getting in the gym and getting serious about health and fitness can be an upward struggle, and sometimes all you need is a little motivation and a push follow me 👉 @thirufitness08 👉 for more #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

In todays world as technology increases its shifting to user ease and instant gratification. People are losing the basic step that should never be forgotten, customer experience. When you start a relationship with a client, they are building a trust in you to fulfill your end. All to often, not only are expectations set so low, people actually expect to be ripped off. Its a live and learn or straight negative outlook. If you want to stand above the rest: 1)Make a promise 2)Become invested in that person 3)Deliver not only on your promise, but take the time and go that extra step. Remember its YOU these people are buying, stop being your own broken product. #leadfromthefront #ravingfans #businessgrowth #businesssuccess #growyourbusiness #entrepreneurofinstagram #entrepreneurmindset #successmindset #growthmindset #businessowner #beyourownboss #businessstrategy #buildyourempire #fitquote #fitnessmotivation #fitspo #fitness #goalsetting #noexcuses #mondaymotivation #gymmotivation #dreambig #justdoit #iwill #bestlifeproject

Come workout with me!! 💃Everyday! Sign up for my 30 Day Challenge- includes nutrition- on an app! starts next Monday!! Link in bio- Let’s get “Froggy!!” 1️⃣ Frog Thrust 10-15 2️⃣ Frog Clicks 10-15 3️⃣ Commando Plank to alt T Plank 10 total 4️⃣ Plank Step with optional reach 10 total 👊🏻. #hiit #hiittraining #kettlebell #kettlebellworkout #mantramonday #moveyourbody #cleanliving #cleaneating #dailydetox #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMiles #inspirationalquotes #s2s #girlboss #thegoodquote #mindsetofgreatness #getfitstayfit #thefitsoul #fitnesspro #exercise #metabolicconditioning

That little boy was (and still is) my biggest motivation. ... I wanted to show him that he could do anything he put his mind to; not just tell him. 🎗 I would close my eyes and envision myself running 5 miles with him. Doing sprints and drills with him to help prepare for his senior season. 🏆 This vision pushed me, day in and day out. 🏆 This vision helped guide my decisions on a daily basis, which eventually lead to the formation of great habits that I am passing along to him. 🏆 This vision lead to the manifestation of so many other amazing things. And Im just excited that my son has a front row seat. .... Hes smart, hes talented hes athletic. Hes the ultra premium version of me. And Im so motivated to put myself in position to help bring the visions he has for his life to fruition. . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #xfatboy #Fitnesstransformation #FitnessAddict #GymLife #PersonalTrainer #Sweat #Treadmill #Lifedesigner #WeightTraining #Workout #EatClean #transformation #Weightlosstransformation #Transformationtuesday

Hola les Warriors 🔥 Alors le Dos prend t il forme selon vous ? Pour ma part je commence à voir le résultat du Training Dos Sec comme un Coucou 😂. Ne négligeons pas le Dos les Warriors 😊 #fitsporation #fitnessboy #underarmour #aesthetic #aesthetics #fitquote #fitnesspark #salledesport #calisthenics #armtraining #shoulderworkout #beats #fitfrenchies #wbff #fit #mytime #goals #passion #determination

No estamos aquí para participar. Estamos aquí para tomar el control. . . . We are not here to participate. We are here to take control. . . . #JCTiendaOnline #fitness #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoit #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining

Sore But Worth It 🏋️ . . . MY LEGS ARE HUNGOVER.🤸 . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses . . . Nischal Gupta - Fitness Vibes - Get Fit - Good Vibes - 💪🏻🤙🏻🤞🏻

Heyyyyy #boyfriend 😘 I GOTCHA 💯

#MondayMotivation! . We lift the big three, but don’t forget mental big three! ----- Sizes from small to XXL Shipping only in the UK ------ https://www.truegainz.com @truegainzcom ------ info@truegainz.com #TeamTrueGainz #TruegainzCom #StrongMan #Powerlifting #GymClothing #bodybuildingmotivation #strengthandconditioning

Tag 1/6 Wochenstart/Montag mit der Brust —> 💪 —> Danach noch eine halbe Stunde Treppe steigen💥💥💥 —>work on Transformationen 💪 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout

Have a dream that you can achieve within your lifetime. 🖤

Si estás de acuerdo dale doble tap a esta frase de @kchanange y haz que tu lunes tenga más power 💪 #EncendidosPowerade . . . #motivationmonday #FitnessGoals #TrainHard #NoExcuses #FitQuote #GymLife #SweatEveryday #GetStrong

You were destined for greatness, now train like it. Got to become more routine with accessories & cardio again. Enjoying life but I thrive in routine & consistency. ° ° ° ° #B3Physiques #B3Bombshell #Fitspo #Motivation #Fitspiration #NPCFigure #Npc #Muscle #FitnessModel #NpcBikini #Workout #Athlete #Muscles #GirlswithMuscles #FitnessMotivation #FitChick #Goals #FitnessAddict #NoExcuses #FitQuote #BodyBuilder #StrongisSexy #Lift #InstaDaily #IgFit #FitFam #LetsWork #GetFit #AlphaFemale #Triceps

All too often we think that being healthy is a punishment which is why we quite often fail. I too am guilty of this but over the last 4-5 years I’ve made small change some of my biggest habits which has definitely made me healthier, for example: Water every morning as soon as I get up to get my metabolism going If I feel tired I forgo the workout and I go for a walk or swim, the next workout is way better as a consequence I eat 6 times a day, whilst sound hard it isn’t, who says they have to all be different? I don’t focus on calorie intake instead I focus on fueling my day I let the way my clothes feel on me determine my results not the scales I’ve accepted my exercise limitations and embraced what my body can do, I’m not a runner but I am a lifter I do cheat, but with the purpose of reminding myself why I like being good most of the rest of the time Crash diets are bad for our systems, throwing ourselves into un chartered workout territory can cause injury and ultimately it’s about prolonging our lives not looking good for 3 months of the year. So start small, but make one healthy habit change now and see what sticks. #personaltrainer #southeastlondon #dulwich #greenwichvillage #blackheath #hernehill #catford #beckenham #crystalpalace #lewisham #ladywell #hithergreen

Some Monday motivation for you all! 👌💪🏋️‍♀️ Get your butts in gear and get boogeying down to one of our classes for a fun, fast and hard workout! Burn as you dance in a class that you will never find anywhere else! Drop us a message or comment below to book onto our classes and become apart of our boogie bounce team 💃😎🎶 . . . #motivationmonday #motivation #monday #motivationalquotes #quotes #fintess #fitnessclass #gym #exercise #boogieboune #boogiebouncextreme #rebounding #mondayblues #feelgood #lookgood #letsgo #lifestyle #FitQuote #Fitspo #fitnessgoals #noexcuses #getfit #fitfam #fitgoals #fitfun #instafit #fitstagram

Day one of the week. How are you going to attack this week? Give it everything you have and crush everyday. FEEL BAD LATER, DO or DON’T. 🏴🏴🏴 Today’s WoD: 10 Mins to Build to Heavy for Each Lift OHS Front Squat Back Squat Accumulate 100 Clean & Jerks 135/95 Every Minute on the Minute 4 Burpees For scaling options comment or DM Feel Bad Later . . . . #Feelbadlater #FBL #CrossFit #Nohandouts @furyphotography @stokedd

Reflect on the Positivity & Strength to push through 🙌🙏. Gym shoot with the beautiful @lisamariesabio • • Book your Gym shoot 🙌🏼 • • • JTP Featured Athlete: ❤️Ⓜ️ • 💪🏼 Bookings: 📸 jtpkodachrome@gmail.com • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Tbt #BodyGboals #PhysiqueGoals #abs #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #muscles #BestLifeProject #Alwaysinbeta #Betterforit #sandiego #la p#lasvegas #hawaii #jtp_photos_sunset

Monday’s are hard ••• It may seem like I do the same things each week, BUT there are subtle changes to rep scheme, tempo, and load of each movement. ••• SKWATS 22X1 Tempo 4 x 5 ••• 3 Goodmorning 3111 6 Back Rack Lunges 3 Kang Squats X 3 sets ••• Superset: Banded Bench Press 8 reps x 3 sets DB Floor Press 8 reps x 3 sets ••• Conditioning: 5 min AMRAP 100m Run 10 Hand Release Push Ups 5 Box Jump Step Downs -Rest 2 mins- 5 min AMRAP 9 Cal Bike 12 Air Squats 9 Slamballs over shoulder(100lbs) -Rest 2 Mins- 5 Min AMRAP 150m Row 5 Burpees over the Rower 7 Toes to Ring ••• Support #SkinnyBoi ••• @Hiballenergy support #SkinnyBoi

Lṳ̈n̤̈ë̤s̤̈ m̤̈ö̤ö̤d̤̈ 😃💪🏽 Que rápido qué pasa el añooo 😱, en cualquier momento estoy saludando por las fiestas jaja!. Se viene el calor y queremos sentirnos mejor porque el cuerpo está más expuesto, coincidimos? Aahhhgg🙈🙈 Y no podemos ni debemos hacer un cambio drástico para eso, así que mi consejo es que busques una actividad que te guste, te distraiga y puedas disfrutar de lo que estás haciendo. A mi personalmente me gusta el ejercicio en bicicleta, el baile, el hockey. Y por mi cuenta cuando puedo en el gym (sobre todo si no hay nadie jaja) para hacer ejercicios y aparatos. Se viene el calor y nos dan mas ganas de comer frutas y verduras; no necesitamos tantas cosas calientes como en el invierno, así que pienso que es una buena oportunidad para empezar a preparar platos coloridos con verduras, frutas para la merienda, y otras cosas que quizás en los días fríos no solemos elegir. Acá les dejo algunos ejercicios de espalda y brazos 💪🏽 Esta semana voy a subir del desafío de p̤̈ï̤ë̤r̤̈n̤̈ä̤s̤̈. Y también alguno de ä̤b̤̈d̤̈ö̤m̤̈ï̤n̤̈ä̤l̤̈ë̤s̤̈ que están pidiendo para marcar las cubeteras jaja! Beso y buen lunes, buena semana!. . . . #entrenamiento #motivaciongym #motivation #motivacion #arms #espalda #squatgirl ##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #brazos #rutina #cambiodehabitos #rutina #YouCanDoIt #training #personaltrainer #entrenamiento #actitud #fitnessgirl #FitnessGoals #TrainHard #NoExcuses #nayutraining

You may have tried to become fit several times before. Perhaps your fitness journey to lose weight and live healthy began for the first time in September. 🍁 Remember, you dont have to be perfect to get started. Losing weight is not something that will happen quickly. There are no magic formulas or medications. You have to be disciplined. But its not as hard or impossible as you may think. 😌 🍁 There is an abundance of success stories. We, at Fitwell, are very happy to receive new success stories from our members every week.🤗 You could be the lead role in such a success story. Start now and dont give up!💪 #FitterEveryDay

Never regret anything, because at one time it was exactly what you wanted.

I believe Im cursed 🤷🏻‍♂️

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Prova GRATIS! Questa è l’OPEN WEEK!! Dal 24 al 28 settembre prova tutti i nostri corsi e la sala attrezzi. Allenati e divertiti, chiedi consigli ai nostri istruttori, scopri tutti i servizi e le promozioni. #fitnessmotivation #fitness #bodyfitness #bodyvillage #spiazzo #pinzolo #valrendena #staystrong #stayfocused #nopainnogain #love #like4like #valrendena #girlpower #fitquote #FitnessMotivation #Fitspo #GetFit #GoalSetting #TrainHard #NoExcuses #cardio #fitnessaddict #sweat #girlswholift #getstrong #fitlife

🎥Un poco de #dominadas o #pullups en la plaza. 🗒Quien dijo que era necesario el gimnasio, si o si? ........................................................... #motivation #fit #fitquote #fitness #gym #gymtime #strong #strenght #body #bodybuilding #workout #gymtime #crossfit #wod #life #lifestyl #choclate #food #health #hearth #true #plank #world #woman #strongwoman #bodypositive #fitnessgirl #fitgirl #fitspo

Remember that you are in charge of your life. 💯 You can do anything you set your mind to. 👸🤴 Get in the right frame of mind, set some goals, and ATTACK the week.💪 Be proactive and TAKE CHARGE and remember that you are AWESOME! ✌🖤🙏 -Kay Battle #mondaymotivation

Who’s doing #tiu31 🙋🏽‍♀️ one of my goals during it is to have a green juice EVERYDAY 🌱🍃I feel like I’m lacking in some greens 👎🏽 so it’s time to stick to that GOAL

💫 Go to PMIEVENT.COM to Register for Our Next Business Academy on Sunday, September 30, 2018 in San Diego California where you will learn business tools, support and how to grow in the PMInternational FitLine US Market!🌴💼 • • • • • • • • • • • • #fitness #pminternational #fitnessgoals #motivationmonday #wellnesswednesday #fitnessfriday #FitLife #GetStrong #Workout #Health  #Eatclean #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #FitQuote #exercising #getfit #goalsetting #fitspo #fitnessmotivation

Yes to Workout. Good Morning 👊

Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along

#पहलवान #भाई @parveenrana74kg_

We are a product of our choices. https://ensanelife.wordpress.com/2018/06/17/loosing-20-of-my-body-mass/

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