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If your taste buds tend to crave savory foods over something sweet, I suggest you give this breakfast or anytime meal a try. . Spanish Oat Omelette . 4 egg whites 1/2 cup (50g) Quaker Oats Salt, to taste 1/2 teaspoon black pepper 2 tablespoons skim milk 1 red pepper, finely sliced 1 small onion, finely sliced 1/2 small tomato, finely sliced 2 mushrooms, finely sliced Directions Beat together egg white, oats, salt, pepper and milk. Heat a non-stick pan over low flame and pour in half the egg mixture, covering the entire bottom of the pan. Sprinkle slices of red pepper, onion, tomato and mushroom on top and press down gently. Cover the pan and and cook for 1–2 minutes until the vegetables are steamed. Flip the omelette and cook until light golden brown. Make the other omelette with the remaining egg mixture. Serve hot with vegetable side up. Cut into wedges, if desired. Serves: 2 | Serving size: 1 omelette Nutrition (per serving): Calories: 165; Total Fat: 1.9g; Saturated Fat: 0.3g; Monounsaturated Fat: 0.5g; Cholesterol: 0.3mg; Sodium: 122.6mg; Carbohydrate: 25.8g; Dietary Fiber: 4.6g; Sugar: 6.8g; Protein: 11.9g . #healthy #iamfitness247 #mastertrainer #tagafriend #goalcrusher #noslacking #fitness #wellness #strong #fitchick #muscle

While I’m transitioning through to a move I fell out of it I think the second pic looks awesome. Hiya! 🦵also picked up my 2019 PhysiPole diary today! 🍑 #tooshytuesday #tooshy #slimthick #poletraining #pole #derierre #physibabe #shitlist

#Easy · · · · @natashaaa_rae #TashSkillz👾 #Balance #Pods #Work #Fitchick #Fitmom #mother #hustle #SUSPENSIONTRAINING #footwork #bootywork #legs #back #afterwork #noexcuses #arms 💪🏽#core #ChiefSkillz👽 #Trainer DIS IS WHAT I DOES!! ANOTHER GREAT SESSION FOR HER, WELL DESERVED 🙌🏽💃🏻 @longlivesthechief @chiefskillz

@ado_fitness client @anniebeth_fit makes the perfect recipe for these cold winter days. 😋 ・・・ PALEO CHILI. . When the weather gets cold, what could be better than a big pot of chili? . Nothing. The answer is nothing in case you didn’t know!! haha . Better yet, this chili can be made in a slow cooker, meaning that you don’t have to slave away all day in order to make it. Just throw in the ingredients and wait it out while you go about your day! . Ingredients: . ▪️1 lb. ground beef ▪️2 cloves garlic, chopped ▪️2 Tbsp. coconut or avocado oil ▪️1 lg. onion, diced ▪️1 stalk celery, chopped ▪️4 lg. carrots, diced ▪️2 Tbsp. chili powder ▪️1 tsp. cumin ▪️3 lg. zucchini, diced ▪️1 15-oz. can tomato puree ▪️1 15-oz. can diced tomatoes . Instructions: . 1️⃣ Brown beef and garlic over medium heat. Drain fat and set aside. 2️⃣ Throw all ingredients into a slow cooker and cook on high for 4 hours. 3️⃣ Enjoy! . . . #mealprep #chili #paleo #nutrition #sportsnutrition #fitfood #getfit #weightlossjourney #fitnessjourney #adofitnessmealprep #girlswholift #fitchick #npc #npcbikini #npcfigure #macros

Here are 4 FUNCTIONAL MOVES I tried my hands on today at the Gym👇 ▪️Goblet Loaded Duck Walk ▪️Contralateral DB Overhead Split Squat ▪️Cuban Press ▪️DB Bent Over Row To External Rotation Give these Functional Moves a try next time at the Gym 🔥 Inspired by @functional.bodybuilding 🎥 @prince_bidla Song 🎶Iggy Azalea- Savior Ft Quavo (Freedo Remix) 🖤 #functionaltraining #functionalfitness #functionalmoves #functionalbodybuilding #fitnessblogger #fitnessmodel #fitnessmotivation #fitchick strongissexy #dedication #persistence #putinwork #noexcuses #yourtrainer #personltraining #personaltrainer #onlinetraining #onlinetrainer #onlinepersonaltrainer #fitnessgoals #ripped #beastmode #bethebestyou #progressnotperfection #strongwomen #totalbodyworkout #girlswithmuscles #indiangirls #indiangirl #punjabigirl

“Fall in love with the process, the people and the progress” _____ @staples25 @emilymurphy4 @mertenslaurice #southsydney #crossfit #fitchick #inspiration #matraville

A little core work from Saturday #core #abs #girlswithmuscles #fitfam #fitchick #jump #quarterpounder

The only good thing that happened today was that I woke up and did my workout. Of course we could debate on positivity of waking up... but that’s not the point. Let’s be grateful for the opportunity to use your body for a workout. Today with Cardio Fix Extreme and ISO Strength Chisel. #fit #fitness #fitgirl #fitchick #czechgirl #selfie #instafit #workout #fitnessaddict #applewatch #lift #lifting #weights #weightlifting #girlswholift #girlswithmuscle #girlswhoworkout #gym #gymlife #homegym #morning #earlybird #hammerandchisel #21dfx #cardio #inspiration #motivation #dedication #fitfam #fitspo

Fuck it it’s Xmas is my response to everything for the next 2 weeks.. well not now as I’m at work 😂😂 #xmastime #smile #happy #fitness #fitchick #love #life #brunette #winetime #feelgood #fuckit #sparkle #shine #december

😭😭😭😭 #fitchick #cleaneating #picoftheday #fitspiration #igdaily

Did 45min cardio and then tried to get my deadlift form corrected but even with this very light weight its still fuckin up 🙄 🙄 🙄😥😥 #deadlift #girlswhosquat #fitchick #liftheavy #gymislife #gymmotivation #fitnessaddict #bodybuilding #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #gymrat #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #finnishwoman

What are you thankful for today? Is it your family? Your friends? Your health? Your life in general? Some days we have to really search through the storm clouds to find the rainbow but oh what a glorious view when you find it. Happy Tuesday yall #picoftheday #strong #strongisthenewsexy #strongwoman #fitchicks #fitchick #girlswholift #girlswithmuscle #liftheavy #fitgirl #fitgirls #body #fit #fitness #fitnessmotivation #motivation #fitspiration #inspiration #fitspo #fitmom #fitlife #fitfam #noexcuses

Chasing Results!🔥Another high intensity training session‼️ Burning 🥵 calories & #buildingmuscle 💪🏾 @ the same time..... . . . . . . . . . . . . . . #gymlife #gains #fit #fitnessmotivation #body #glutes #fitness #girlswholift #instagood #power #fitchick #fitwomen #baddie #fitnessgirl #ironaddicts #nola #results @ebonyfitfreaks #ebony

@barbarakoenders is waving friendly to say goodbye to the old PR And hello to the new. 320kg 6 reps💪🏻💪🏻💥💥 #legday #legpress #pr #320kg #wellness #powerchick #fitchick

I love @level_up_athletic fitness models! Is so beautiful to watch you go see too!;)

@julia331_

Chocolate peanut butter smoothie for breakfast 🙌🏼🙌🏼

#TransformationTuesday: Remember...Your only limit is YOU!!! You decide whether you get up (for gym) when that alarm goes off or whether you hit snooze & roll over. You decide, whether youre going to make the time to prepare healthy foods to eat, or just eat a bunch a foods you KNOW arent good for you. You decide whether you want to use your free time for a good workout, or use that free time for scrolling social media & TV. You decide whether to get it done, or rationalize failure with a convenient excuse. Again...Your only limit is YOU!!! Good morning Kings & Queens!!!✊🏾✊🏾MAKE it a productive day..🗣🗣NOW LETS GET IT!!!!💪🏾💪🏾 • • • • • #blacklove #melanin #darkskin #married #marriage #tt #blackpride #fitnessgirl #blackpower #slay #fitnessjourney #fitmom #strongwoman #blackpower #mommy #wife #blackgirl #goddess #blackbeauty #blackwomen #blackqueen #blackwoman #problack #blackgirlmagic #blackgirlsrock #fitchick #fitchicks

The words “I AM” roll of our tongues so easy. 🙊 What are we saying about ourselves? 🤔 Remember YOU ARE: ✔️Good ✔️Strong ✔️Successful ✔️Kind ✔️Inspiring ✔️Motivated ✔️Fit ✔️Beautiful ✔️Amazing Don’t EVER forget it! ❤️

Go where you feel the most alive. #selflove #gratefulheart #japan #winter 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ 🧜‍♀️ #mood #love #healthy #fitbody #strong #photography #dress #blonde #bedtime #lace #fitfam #dinner #instamood #positivevibes #curvy #fitchick #womenwholift #instaluxe #luxury #holiday #tokyo #xmas #snow ❤️

😘❤️ #selfie #selfies #fitgirl #fitchick #happy #loveyourself

Evening beauts 🙂 Monday’s always have me motivated to start the week off fresh by cleaning out my fridge, making meals, organizing my week etc. Today I even cleaned out my closet and did ALL my laundry 😅 that rarely ever happens lol Next on my to do list: gym! 🙌🏻 Hope everyone is having a productive beautiful Monday 💖 . . . . . . . #fit #igfit #instafit #fitness #fitlife #fitspiration #fitspo #fitchick #fitgirl #gym #gymlife #gymspiration #gymgains #gymfit #gains #girlygains #girlswholift #chickswholift #girlswithmuscle #girlswhosquat #girlswholift #shelifts #mondaymotivation #24hourfitness #instagood #photooftheday

GOOD MORNING! ☀️ • • Trained my sisters yesterday & got some short clips from it 💪🏼 • • Remember to always pull with your back and focus on the flex, we want good reps here 👍🏼 • HAVE A GREAT DAY LOVES ❤️💕

Happy Monday 🙏💫🌸

Let’s kick start this upcoming week 👟 • • Training my sisters later, should I record some clips? 😎 Let me know. Hope you all enjoyed your weekend! • Tomorrow’s a new week, that means it’s beast mode time again 💪🏼 lez get it

Сегодня я боролся со штангой. Думал пожму стоя норм 90,но не тут то было,руки норм восстановлены,а вот корпус после становой слаб. Зато Жим удивил.Начал бы с жима,был бы рекорд)

Let me see your shoulders work 💪🏼 • • 3 Sets/15 Reps - Slow movement - Really isolated my shoulders on these sets- light weight for slow and controlled movement here! 🔥 • • My workout buddy @boomer_fit #gainswithrose

Thurs-yay 🤸🏼‍♀️. . . #gym #home #holidays #love #train #passion #move #inspire #create #achieve #goals #stretch #fitness #fitnessdiva

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