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#TGIF We are ready for the #12DaysOfChristmas WOD tomorrow! Join us at 8am for #mobility class with @mckenseyciaramella! We will focus on getting ready for the WOD at 9am. We hope to see all our members there! Let us know if you have any questions! 💪🏼: #Tekton athlete, @cmella1025 📸: @cbar.photography #TektonStrong #TheHerd #Fitness #Strength #Friday #Weekend #Utah #BeMoreHuman #FitFam #LiftHeavyShit #GoodTimes #Crossfit #Winter #Skwat 🏋🏻‍♂️🙌🏼✌🏼🐘🤙🏼👍🏼💪🏼📸

Dont waste your time living someone elses life 🤙

BOOTY BAND 🍑🍑🍑 Follow @homesquatguide for more squat workout 🍑🍑 TAG a friend! . These exercises can be done anywhere, no weights required 💁🏼‍♀️ band or no band! Although, adding a resistance band will make these exercises more challenging! Speaking of resistance bands ⬇️ 1️⃣Banded Squats 2️⃣Banded Side to Sides 3️⃣Banded Kick Backs 4️⃣Banded Glute Bridge with Abduction... cc- @ashleigh_jordan .guide - Follow : 🔺 @ultimatefitnesshealth 🔻 - Credit | Via: @squat.guide - #fitness #gym #healthy #fit #workout #fitfam #health #bodybuilding #training #fitspo #eatclean #diet #healthyfood #fitnessmotivation #strong #muscle #gymlife #instafit #cleaneating #exercise #healthylifestyle #cardio #fitnessmodel #train #fitnessaddict #getfit #fitlife #healthyeating #weightlossjourney #determination

La Regina. #leverepalledinatale

Show up with determination today and crush it. How’d your workout go? Tell us with an emoji. 💪🏻🥊 #9RoundKickboxing #9RoundLife #KickboxFitness #Fitness #Gym #StrongerIn30 Schedule your FREE introductory workout here: https://www.9round.com/fitness/Katy-TX-x1128 #9roundkatytxwestheimerpkwysfry #katykickboxing #kickboxing #katyboxing #boxing #HIITworkout #cardioworkout #circuittraining #katyfitness #9roundkatytx #FitFam #HealthyLifestyle

Thank you Chris for Reppin that Limited Edition “I’LL JUST DATE MYSELF” T-Shirt. - Authenticity, it’s everything. - If you feel like rocking the fuck out, then you throw up some horns and do the damn thing 😈 - We’re grateful for those who still post photos in our apparel and we love to see others excited about their workouts and life in it. - It helps it only motivate us but others who are worried about the opinions of others. - We’re all about staying creative and new experiences are one of the best ways to do so. - Wearing a shirt like this definitely counts as a new experience. - Not giving a fuck takes daily practice and is an art form. - Motherfuckin master it. - Repost By @chrisriot_ It’s hump day and I felt like being silly after a kick ass shoulder/leg workout 💪🏽💪🏽💪🏽 Anyway, it’s #gymselfie time!! _____________________________________________ This T-Shirt is sold out but you can get this amazing design in Womens Tri Blend Tank Tops Shipped FREE Shipping on Domestic Orders!!! ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #TeamZeroFucksGiven #TeamZero #zerofucksgiven #fitnessblogger #HawkFitnessApparel #HawkFitness #girlswholift #selflove #squats #fitnesslifestyle #jessiesgirls #fitgirls #nofucksgiven #motivation #rock #heavymetal #crossfitgirls #girlswhopowerlift #fitfam #health #glutes #fitness #idgaf #crossfit #bodybuilding

🎁12 Days of KM Giveaways: Day 3🎁 That feeling when your outfit is on point and you know it!🤩 Todays prize is a KM hat and shirt combo of your choice!💪 Heres how to enter: ✅1️⃣ Like this post ✅2️⃣ Tag 2 friends who should start using #KMsupps ✅3️⃣ Tell us your go-to training outfit! . One winner will be chosen for each day, all winners will be chosen and announced in the new year, winners are chosen randomly and only eligible to win the prize from one of the 12 days, good luck! . . . . 📸: @nickg.jpeg #12DaysofKM #fitfam #holidays #giveaway #gains #presents #supplements #KagedMusclesupps #EvolveWithUs

‘Gentleman face the rear of the stage please...’ - making sure it’s game over from the back and front next season. #flexfriday #flex #npc #ifbb #arnold #arnoldclassic #instafit #fitnessmotivation #aesthetics #npcbikini #motivation #gym #back #backday #fitfam #fitspo #fitness #strong #mensphysique #bodybuilding #bodybuilder

#Repost @vitaminshoppe_redding with @get_repost ・・・ #Repost @vitaminshoppe with @get_repost ・・・ Fitness-friendly liquid courage… #fitfam #healthylifestyle #bodybuilding #powerlifting #workout #preworkout 💪😊

Size doesn’t matter. Look at my little dude go 💪🏽💪🏽 #thewolf #fortworthwolf #boxing #fitness #fitfam #hardwork #christmas #workout #goals #teamtonylopez

« Tu es le travail de Jack. » . 7mois séparent ces deux photos, tu as laissé de côté ton train de vie de fêtard et tu m’as demandé de faire une séance avec moi, tu t’es levé tôt à chaque entraînements, tu as tout donné sans poser de question même si cela était difficile. Aujourd’hui tu fais facilement des exercices que tu n’arrivais pas à faire la première fois. Et maintenant tu atteints tes objectifs fixés. Merci de ta confiance @dams.sou , vivement le prochain training 👊🏼💪🏼 . #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #fightclub #fitnessaddict #diet #cardio #muscle #fitnessboutique #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #fashion #selfie . @team_azz_fight

Just released! New Kumi Booty Shorts available online: www.wodgearclothing.com Four new exciting styles ! #yogapants #yogashorts #bootyshortsbabe #girlswholift #activewear #gymwear #fitfam #fitnessgirl

Make sure to put my name in for your orders! Also @sezzle offers payment plans if you cant afford it all right now!!! Time to get those stacks ordered before Christmas! #fitfam #fitmom #redcon1 #redcon1tieroperator   #redcon1family #gymlife #latenightworkout #gym #nutrition #preworkout #totalwar #momlife #mrebars #fit #fitness #mylife #momof4 #workout #motivated #tan #beastmode💪 #beast #flex #messyhairdontcare #nofucksgiven #legday #gainz #noexcuses #fitmom

Shout out to Jess for letting me use her guest pass to get a good leg lift in 😭❤️ I just finished up this semester and am finally home for break!!! Haha I still need to renew my membership for like a month while I’m here so until then imma mooch off of @stump_jess 😂 anyhow here’s some short clips (wearing my new @gymshark leggings!!) from my WORKOUTTT (ignore my messy braids lmao) ⬇️⬇️⬇️: Warm Up: -15 min incline walk on level 15, speed 3.5mph (not pictured oops) -4 100-200 sprints on row machine (did a 500 at one point and DIED omg) Weights: -10-12 reps with 4 sets of traditional squats with as much depth (while still managing balance) as possible -10-15 reps with 4 sets sumo squats with slight adjustment -14-18 reps with 4 sets split squat alternating legs rather than just staying on one for a set -10-12 reps with 4 sets hip thrusts (lmfao realized how weak I’ve gotten in my glutes here yayy 🙃) -15 reps with 4 sets increasing weight hip adduction -15 reps with 4 sets increasing weight hip abduction

Freezing today last set of 130 for 7 🥶 although soon warmed up it’s these cold stiff days that make the difference to the end goal . - - - - - - - #squats #powerlifting #power #gym #legs #legday #fitness #fitfam #ukfitfam #strength #positivevibes #fitfamilylife #powerbelly #progress #lifestyle #strong #quads #skwat #liftingweights #motivation #mbslingshot #gains #deadlifts #muscle #quads #hamstrings #legpress #goals #positivevibes #improvement

Apologies for the Unistagramable lunch picture. I took my hubs portion of the dhal that he didn’t have yesterday jijijiji 😜 . It’s weekend soon! . #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbguk #fitness #thebodycoach #fitfam #cleaneating #plantbasedfood #realfood #veggiemeals #vegetarian #vegan #lunchbox #veganlunch

📍 Post Legs Hello la team !💪🏼📈 Hier c’était séance jambes comme vous avez pu le voir dans la story, parlons un peu du squat🤔 Le squat est un très bon exercice poly-articulaire, c’est l’un des exercices où l’on progresse le plus vite en terme de charge, mais aussi faire très attention à avoir une bonne exécution (amplitude) sur tout le long du mouvement, tout va dépendre de la mobilité de chacun(e). ( un travail peut-être fait pour gagner en mobilité et en amplitude au fil du temps ). Le squat est un exercice regroupant toute la chaîne postérieure (ischio-jambiers, fessiers) quadriceps mais aussi les mollets, abdominaux, adducteurs et érecteurs du rachis, tout va dépendre du positionnement des pieds, les muscles sollicités dépendront de votre position de pieds. La séance d’hier était composée d’un exercice lourd le squat 95% RM1, et enchaîner avec du legs extension, legs curl, hack squat en lourd - léger. Et vous quel est votre exercice favori sur un legs day?🍗 #teamyears L.

Happy Birthday to this lil speedster. Love yoy Speedy! @stef_ld Hope you have an awesome day 😘😘😘🎁 #girlfriend #girlpower #birthday #xmasmrkt2018 #toronto #squatpr #power #strength #powerbeard #love #fitfam #family #famjam #christmastime

Gym quickie but better than nothing... aka Wednesday and Thursday. I wasn’t feeling it, but felt much better when I was done. #fitnessfriday

Split Snatch Lol. 🏋🏻‍♂️ . 4 x 4 min windows 400m Run 1 Round of Cindy Max Snatch in Remaining Time 😓🙋🏼‍♂️ 15/17/16/15 - 63 Total Followed by Split and Squat Snatch 🏋🏻‍♂️ _________________________________________________ #crossfit #snatch #weightlifting #squats #squat #lifting #weights #heavy #strength #power #fun #fitness #fitfam #exercise #athlete #competition #blonyx #wod #workout #amrap

Free Shaker with purchase today! Mention this post 👌🏻 (While supplies last)

Stop looking for YOUR happiness and strength in another human. Be Your OWN Strength. Be Your OWN Happiness. Put your energy back in yourself. You have been EMPOWERED! 💯. . . FOLLOW: @sarah.k.silver FOLLOW: @sarah.k.silver FOLLOW: @sarah.k.silver . . . . . . . . . . . . . #boss #ladyboss #tgif #friday #friyay #yeet #onepiece #swimwear #babe #bikinibabe #snapback #sunset #mpls #minneapolis #citygirl #fit #fitfam #fitgirl #chickswholift #squats #skyline #sunshine #bright #strength #happiness

If you want to achieve greatness stop asking for permission!

FBF the one and only @thecharlesglass 💀⚓️💀always an honor

🦐🌶Todays Lunch! I love love LUV shrimp and raw peppers! So easy to snack on and it’s delicious too! 🌟 • Any other shrimp lovers out there!?💗🦐

Être heureux c’est bien, sans plastique c’est mieux ! 💕💧

Matching

It’s Friday Woohoo!! 😃What’s everyone working out today? It’s #backday got me! 💪🏻Lets Get It! #fitnessfriday #getit #motivate #fridayfeels #fitness #fitgirls #selfcare

lululemon men’s ✖️ 1/3

“The problem is, you get more excited talking about it, than you do when you actually doing it!”-Eric Thomas💯💯🙌🙌 Another quick snip from my shoulder burn workout. Finished the day with standing military mixed with barbell curls, 10 sets of 10x10, great way to finish your day with a BURN! 💪💪 #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #weigh tlosstransformation #weightlossmotivation #weightlossjourney #weightloss #workoutmotivation #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains #grind

Wish it could always be Summer☺🏖☀️💦😋

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! 🔥 If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now! 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Feeling fresh Yo! 👊

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