#FitnessJourney hashtag via instagram | #FitnessJourney images

#FitnessJourney | See the top and most browsed pictures and videos about the #FitnessJourney

馃拞馃徎馃寑Praticare una qualsiasi attivit脿 fisica, di squadra o meno, non 猫 sufficiente per far s矛 che come per magia la nostra autostima aumenti poco a poco; quello che serve 猫 anche un giusto atteggiamento mentale con noi stessi. Inoltre, ottenere buoni risultati facendo sport o praticando attivit脿 di fitness richiede un setting mentale positivo e forte, in altre parole quello che dobbiamo avere 猫 una grande autostima e una forte capacit脿 nel darci feedback per aumentare la nostra autoefficienza. In altre parole, il detto latino馃挔 mens sana in corpore sano馃挔 猫 unimplicazione a doppio senso di marcia, che ci ricorda che luno non si pu貌 ottenere senza laltro e viceversa. Nel fare sport un ruolo chiave 猫 ricoperto da quello che ci diciamo e dal tipo di reazione agli stimoli esterni. 馃檹馃徎馃檹馃徎馃檹馃徎馃檹馃徎馃檹馃徎馃檹馃徎馃檹馃徎馃檹馃徎 #realgirlworkinghard #bbg #bbggirl #abs #allenamento #bbgcommunity #allenamentotime #alimentazionesana #healthyfood #healthyrecipes #sudore #nonsimolla #addominali #pesi #kaylasarmy #fitnessitalia #fitnessfamily #fitnessgirl #fitnessmotivation #jojalife #fitnessphysique #fitnotskinny #workout #fitnessjourney | I am a real girl. I do not need photographers and photo shoots. Because the pursuit of health,mental and physical, can not hide itself behind the distortion of a lens. Its a REAL journey.

When you start doubting yourself remember how far you鈥檝e come, the battles you鈥檝e won, and the fear you have overcome.

Close to two months ago I attempted squat jumps with weights and the first time I tried, it was painful 馃槀. Knowing how well the body can adapt when you push it, I kept pushing myself by adding more weights. I鈥檓 glad I can now do squat jumps with heavy weights. keep pushing yourself and you鈥檒l see results. It鈥檚 not a sprint but a marathon and a lifestyle. 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 #FitnessJourney #FitChicks #InstaFit #GirlsWhoLift #Weights #Squat #SquatJumps #Fitness

Just pushin鈥 through the week. Happy Hump day y鈥檃ll. - We have good days and bad days. It鈥檚 how we handle the bad ones that make a difference. - #fitnessjourney #fitnessfreaks #fitnessfun #dotfit #gymshark #pushpress #strong #strongwomen #fitness #workout #gym #gymmotivation #motivation #workoutmotivation #routine #humpday #wednesday

袨褌泻褍写邪 斜械褉褢褌褋褟 屑芯褌懈胁邪褑懈褟鉂 协褌芯 褔械褌泻懈泄 芯褌胁械褌 薪邪 胁芯锌褉芯褋 芦蟹邪褔械屑 屑薪械 褝褌芯?禄. 袝褋谢懈 胁邪褕 芯褌胁械褌 薪邪 胁芯锌褉芯褋 锌芯褔械屑褍 胁褘 褏芯褌懈褌械 褔褢屑-褌芯 蟹邪薪懈屑邪褌褜褋褟, 褔褌芯-褌芯 胁褉芯写械 芦薪褍 斜褘谢芯 锌褉芯褋褌芯 薪械 锌谢芯褏芯禄, 芦 褏芯褌械谢芯褋褜 斜褘禄, 芦薪械 蟹薪邪褞, 谐芯胁芯褉褟褌 褝褌芯 泻褉褍褌芯禄, 芦屑薪械 锌芯褋芯胁械褌芯胁邪谢懈 懈 褟 褉械褕懈谢 锌芯锌褉芯斜芯胁邪褌褜禄, 褌芯 薪懈褔械谐芯 薪械 锌芯谢褍褔懈褌褋褟. 孝邪泻懈械 芯褌胁械褌褘 - 锌芯泻邪蟹邪褌械谢褜 芯褌褋褍褌褋褌胁懈褟 芯褋芯蟹薪邪薪薪芯泄 褑械谢懈 懈 锌芯薪懈屑邪薪懈褟. 袠屑械薪薪芯 芯褋芯蟹薪邪薪懈械 褑械谢懈, 卸械谢邪械屑芯谐芯 泻芯薪械褔薪芯谐芯 褉械蟹褍谢褜褌邪褌邪 懈 写邪褢褌 屑芯褌懈胁邪褑懈褞, 泻芯褌芯褉邪褟 锌芯屑芯卸械褌 写芯泄褌懈 写芯 泻芯薪褑邪. 小屑芯褌褉械褌褜 泻邪褉褌懈薪泻懈 懈 胁写芯褏薪芯胁谢褟褌褜褋褟 褔褍卸懈屑懈 写芯褋褌懈卸械薪懈褟屑懈 屑芯卸薪芯, 薪芯 褝褌芯 斜褘褋褌褉芯 褍谐邪褋邪褞褖邪褟 屑芯褌懈胁邪褑懈褟 懈 褋泻芯褉械械 锌褉芯褋褌芯 褔褍褌褜 薪邪褋褌褉芯械薪懈械 锌芯写薪懈屑械褌. 袧械 锌谢褘胁懈褌械 锌芯 褌械褔械薪懈褞 懈 薪械 泻芯锌懈褉褍泄褌械 褔褍卸懈械 褑械谢懈 懈 写芯褋褌懈卸械薪懈褟. 袧械 锌褉懈屑械褉褟泄褌械 薪邪 褋械斜褟 褔褍卸褍褞 卸懈蟹薪褜. 袠褖懈褌械 褋胁芯褢. 袛芯褋褌懈卸械薪懈械 褔械谐芯 斜褘 褌芯 薪懈 斜褘谢芯 - 写芯谢谐懈泄, 泻褉芯锌芯褌谢懈胁褘泄 锌褍褌褜 褋芯 褋胁芯懈屑懈 锌褉械谐褉邪写邪屑懈, 泻芯褌芯褉褘械 薪褍卸薪芯 锌褉械芯写芯谢械胁邪褌褜. 袝褋谢懈 胁褘 褔械褌泻芯 薪械 芯褌写邪褢褌械 褋械斜械 芯褌褔褢褌 蟹邪褔械屑 胁邪屑 褝褌芯, 褌芯 薪邪 锌械褉胁芯泄 锌褉芯斜谢械屑械 胁褋械 斜褉芯褋懈褌械. 袠褖懈褌械 褋械斜褟. 效褌芯 薪褍卸薪芯 懈屑械薪薪芯 袙邪屑? 袟邪写邪胁邪泄褌械 褋械斜械 褝褌芯褌 胁芯锌褉芯褋 锌芯泻邪 薪械 锌芯谢褍褔懈褌械 芯褌胁械褌. 袝褋谢懈 褌芯 褔械屑 胁褘 褋械泄褔邪褋 蟹邪薪懈屑邪械褌械褋褜 薪械 写械谢邪械褌 胁邪褋 褋褔邪褋褌谢懈胁褘屑懈, 械褋谢懈 胁邪褕懈 谐谢邪蟹邪 薪械 谐芯褉褟褌, 械褋谢懈 褍褌褉芯屑 胁褘 锌褉芯褋褘锌邪械褌械褋褜 胁 锌谢芯褏芯屑 薪邪褋褌褉芯械薪懈懈, 锌芯褌芯屑褍 褔褌芯 芦芯锌褟褌褜 薪邪 褝褌褍 写芯谢斜邪薪褍褞 褉邪斜芯褌褍禄 褌芯谐写邪 屑械薪褟泄褌械 褔褌芯-褌芯 懈 褋褉芯褔薪芯. 校 薪邪褋 芯写薪邪 卸懈蟹薪懈. 袠褖懈褌械 褋械斜褟 锌芯泻邪 薪械 薪邪泄写褢褌械. 袩褉芯褋褌芯 胁芯蟹褜屑懈褌械 懈 斜褉芯褋褜褌械 胁褋械 褌芯, 褔褌芯 写械谢邪械褌 袙邪褋 薪械褋褔邪褋褌薪褘屑懈. 袧械 斜芯泄褌械褋褜 褉懈褋泻芯胁邪褌褜 芯薪芯 褌芯谐芯 褋褌芯懈褌. 袝褋谢懈 褝褌芯 卸械谢邪薪懈械 懈写褢褌 芯褌 褋械褉写褑邪, 褌芯 胁褋械 芯斜褟蟹邪褌械谢褜薪芯 锌芯谢褍褔懈褌褋褟, 褔褌芯 斜褘 胁褘 薪械 胁褘斜褉邪谢懈. 袩芯懈褖懈褌械 谐谢褍斜芯泻芯 胁 褋械斜械 褋胁芯褢 锌褉械写薪邪蟹薪邪褔械薪懈械 馃槝 鈽猴笍小芯谐谢邪褋薪褘 ?馃挭馃徎馃挭馃徎

Burgundy bae for rotten front squats this hump day 馃崙 . . . . . @joshhezza 馃崙馃崙 bootybuilding program AVAILABLE message him for details 馃挭馃徎 can鈥檛 rave about this fella enough, his knowledge and passion is endless and his time and commitment is above and beyond if your not following or enquiring WHY NOT quote 鈥渟tephisthebest鈥 for special treatment 馃構 ... ... ... ... #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #UKFitFam #Fitnessjourney #Weightlifting #Socialdraft #Fitnessfreak #findom #findomslave #bootygains馃崙 #Workout #Fitnessmotivation #Gym #MyYellowGym馃挍 #Glutes #Bootybuilding #grrrlarmy #Fitspiration #Powerlifting #figure @girlswhopowerlift #LetsGochamp #squats @girlspowerlifting #teamjoshhezza #Bodybuilding #Strongman #Crossfit #girlswholift

Back day done! Fuelled by a 4 hour sleep post nightshift, bowl of oats and half a can of @musclemoosehq moose juice 馃槄 . Threw in some Conventional Deadlifts as Ive not done any in ages. Found that Im defo preferring Sumo Deadlifts instead. Far easier for those long legged freaks like me 馃榿. . Does anyone else have a preference between the two?? 馃槉 . #weights #backday #fitnessjourney #motivation #gymmotivation #lift #squat #deadlift #gohardorgohome #consistency #fitnessmotivation #workout #train #gains #girlgains #gym #workforit #progressnotperfection #health #healthy #food #foodie #fit #getstrong #cleaneating #girlswholift #trainhard #fitlife #fitspo #fitfam

You鈥檒l never know how much progress you will make until you start making your progress NOW. Don鈥檛 be afraid to crush you dreams guys! #quads are really sore from yesterday鈥檚 #workout too! 馃檲 @fitforce_nutrition : AliciaD 馃挵 #fit #fitnessmotivation #fitup #fitforce #nutrition #supplementsthatwork #fitfam #fitness #staypositive #stayfocused #stayconsistent #fitnessjourney #healthylifestyle #goals #fitnessfun #fitnessgoals #gym #trainhard #getbettertoday #getbettereveryday

This cupcake was absolutely delicious. So glad I found this little gem. Staff was super nice and I felt completely comfortable and welcomed! 馃挅 Heres to Vegan Cupcakes. 馃槏 #vegan #vegancupcakes #cupcakes #cupcakestagram #veganfood #goingvegan #newvegan #vegans #whatveganseat #weightlossjourney #losingweight #veganfitness #veganforhealth #betteringmyself #progress #fitnessjourney #fat2fit #veganjunkfood

Little clip of my Pull Session from a few days again!! Weight 47,54,61,47*kgs Reps. 12,10,8,10* all equals to 1 set done x3 * is to failure or the stated number which ever came first! @the_bodymentor for filming 馃檶馃徎 #bodybuilding #humpday #pullday #gains #gainz #fitness #fitnessjourney #makingprogress #gym #gymtime #gymfreak #fitnessfreak #fitnessmotivation #fitnesslife #gymmotivation #gymjunkie #growlatsgrow

I took a vacation day and its pouring out so I decided to train in the morning today. What a treat...all this equipment and no after work crowds!馃憤馃槈 I am loving my off season! Im loving being in full control of my training and nutrition...training and eating intuitively and seeing changes in my strength and more importantly my size馃挭 . . . . . . . #carnivore #meatheals #0carbs #carnivorediary #glutesthatsalute #legsfordays #womenwholift #healthylife #trainingday #legday #gluteday #selfie #fitnessjourney #fitspo #fitnessmotivation #abs #glutes #dedication #girlswholift #cardio #fitness #nutrition #fitnessaddict #fitmom #girlswithmuscles #fitfam #progress #gains #bikiniathlete

Yesterday, something very curious happened to me. project team made me feel guilty because I was angry with them. Let me explain... We had a presentation of a project and my team showed their lack of responsibility and commitment before our teacher and the judges. Of course I showed my displeasure at the situation and they told me this: stop being so negative the important thing is that we got out of this. You do not have to be like that.. Why should I feel gulty or apologized for feeling angry if something bad happened? . Why I can not express my dissatisfaction without being judge? I can allow myself to feel angry is an emotion and is part of being human as long as I dont hurt anybody Im allow to feel it without being judge. We dont have to be happy all the time that is not normal. Allow yourself to feel that is normal 馃槈 @themastersonplan #30daysofgratitude

Made some protein balls for tonight鈥檚 healthy happy hour at Hooper Hollow!! You don鈥檛 want to miss this馃樆 the perfect sweet tooth fix that only took 10 minutes to make馃い 鈥 - 1 cup of arbonne protein powder -2/3 cup of honey -1 cup of almond butter

Devoured most of my lunch today before I remembered to snap a pic! Leftovers from last night 5.5oz of ground turkey with taco seasoning. 40-50g each of roasted sweet potato, red pepper, and tomato Paired it with 2oz of light cheddar cheese and bread sticks. 520cal/33c/45p/24f #healthylifestyle #healthy #lifestyle #beginnerfitness #fitlifestyle #healthyliving #healthylunch #iifym #macros #macrotracking #yummy #fitness #weightloss #weightlossjourney #fitnessjourney

Meal Prep Ideas鉁 Breakfast -protein bar & fruit or -lean, protein packed granola -vanilla chobani greek yogurt Snack -cottage cheese -boiled eggs -fruit (grapes etc) Lunch -grilled salmon -mixed nuts (almonds, pecans & walnuts are the best/most nutrient dense and lower in fat) -dried fruit (apple slices, dates, & cranberries) -(not pictured) choice of rice or crackers (rice thins/nut thins are a good healthy choice) as side 鈥 鈥 鈥 鈥 #workout #workoutmotivation #fitness #fitnessmotivation #workoutfit #lift #gym #gymlife #grind #inspiration #bbg #instafit #consistency #protein #weightlifting #fitnessjourney #mindandmuscle #healthylifestyle #fitnessaddict #happytime #fitspiration #fitspo #fitfam #strongewomen #figure #fitspo #fitlife #fitfood ##health #liftingweights #mealprep

alright peeps.. here we go on my lil ava ted talk馃槀馃憦馃徏馃檹馃徏 .... as everyone knows since i am very vocal about certain things i am going through, i have been struggling to stay focused on ME. I have made myself my last priority time and time again and i can promise y鈥檃ll that will NEVER HAPPEN AGAIN. 馃毇馃毇馃毇馃毇 I am so passionate about not only physical health, but mental health as well because i deal with my fair share of battles every single day. The gym and focusing on my physical appearance is only part of it. When you put that time & dedication into yourself to achieve your goals, you are also working on your mental health without even realizing it. Because i am so sensitive, i take everything to heart. I constantly beat myself down and tell myself that im 鈥渘ot good enough鈥 because someone wont give me their time of day. My BIGGEST lesson in 2018 is............ NEVER let someone take advantage of you. NEVER let someone walk all over you. NEVER let someone think they are entitled to you, and most of all NEVER EVER EVER let someone change the way you feel about yourself just because they are UNABLE to see your worth!!!!!馃檹馃徏馃憦馃徏 FOCUS ON YOU AND HAVE ENOUGH SELF RESPECT FOR YOURSELF TO KNOW WHEN YOU NEED TO WALK AWAY FROM TOXIC RELATIONSHIPS. Now that im done focusing on people who arent helping me grow, im able to focus on me and grow this peach instead馃槈馃お Thanks for coming to my ted talk LOL - - - - - - - - - - - - - #fitness #fitnessmotivation #fitnessfreaks #fitnessmodel #fitnesslife #fitnessfun #fitnessgirl #fitnessjourney #fitnessaddict #fitnessquotes #motivation #motivational #wednesday #workout #workoutmotivation #fitnesstips #tipoftheday #blackhair #nike #adidas #gymshark #lululemon #backday #loveyourself #confidence #strongwomen #strongisthenewskinny #strongisthenewsexy #physique #physiqueupdate

F鈥鈥鈥鈥 馃挴 . 3 DAYS OUT馃憡馃徏馃槇 . Feeling very exhausted 馃サ . by @pen_fotografie ft. @ember.apparel

Super tasty burrito bowl for lunch made with lean ground Turkey seasoned with Mrs. Dash southwest chipotle seasoning, black beans, sweet bell peppers, and avocado! I like to have a big lunch on work days to help carry this nurse through the second half of my 12 hour shift! This will definitely keep me full until dinner馃構 . Swipe to see the macros!鉃★笍鉃★笍鉃★笍 . . #bodyunderconstruction #fitnessjourney #instafit #fitnesslifestyle #fitfam #selflove #bodytransformation #selfmotivation #instaweightloss #fitnessaddict #fitlife #fitspo #weightlosschallenge #fitnessgoals #progressnotperfection #eatclean #lovefitness #fitgoals #fitnessgirl #fitmotivation #losingweightfeelinggreat #healthyrecipe #eatclean #cleaneatingjourney #lifestyle #realfood #macros #countingmacros #cleaneating #healthychoices #macros

Today is a new day and you have so much to be thankful for! Be happy! 馃槉馃挆

S Q U A T S The NUMBER ONE Booty Building Exercise recommended by doctors all across America. . Add a resistance band for a greater BURN and more CORE and GLUTE activation!! .. .. 馃弸馃徑鈥嶁檧锔 @shelby.jung 馃崅馃 NOVEMBER NUTRITION & TRAINING SPECIALS ONLINE NOW! 馃摬 @willdoranfitness EMAIL NOW! 馃摤 will@willdoranfitness.com

After my post-Florida gain last week I鈥檝e lost 1 pound this week. Not a huge amount but still a loss! 鉁 鈥 鈥 鈥 #vegan #vegetarian #slimmingworld #slimmingjourney #weightloss #weightlossjourney #sw #syns #fooddiary #veganslimmingworlduk #fitnessjourney

This bulking life is going really swellll! It鈥檚 all about setting goals and striving to achieve them! What鈥檚 your current goal? How鈥檚 your progress?

okay so this outfit is from... amazon?!馃い the leggings are so thick and high quality it鈥檚 unreal馃ぉ馃ぉ hope everyone鈥檚 had a good Wednesday!! My evening is going to consist of cramming as much work as possible before my presentation tomorrow 馃檭 naaaat a happy 馃惏 have a nice evening lovies 馃挀

370 cal wegmans sammy! The girl in the sandwich shop introduced me to this beauty. Hollowed out ciabatta, grilled chicken, hot sauce, provolone and lettuce! 馃き馃槏 tastes like a cheat. 馃挭馃徏 #postpartumbody #postpartumweightloss #beforeandafter #beforeandafterweightloss #fattofit #weightlosstransformation #weightlossjourney #weightlossmotivation #fitmoms #fitmomsofig #girlswholift #girlswhorun #caloriesincaloriesout #beforeandduring #findingbalance #fitness #fitnessjourney #8020rule #nutrition #trusttheprocess #flexibledieting #cardio #yoga #nsv #nonscalevictory

Hardwork pays off 鈥 and for Janice it is paying off in a big way! One week into her 6 Week Challenge, eating awesome healthy stuff and exercising, she鈥檚 getting KILLER results!! #relentless . . #transformation #training #roanokeva #roanokevalley #perspective #spartanrace #roanoke #toughmudder #functionalfitness #healthy #liftheavy #powerlifting #fitfam #goals #crossfit #fitnessmotivation #fitnessjourney #running #healthylifestyle #instafit #ocr #beastmode #instafitness #instagood #mood #motivation #instapic #stayhungry #instalike

First thing I do after my workout is make my #310shake. it is easy to make, and love how energized and full it keeps me for the next 30 minutes before I鈥檓 Hungry again 馃構馃槀. -If you folks havent tried it yet, then make sure to double tap because it鈥檚 Me 馃拋馃徑鈥嶁檪锔 lol then use the code. - - 馃洃馃敟310burnoff馃敟馃洃 for FREE shipping on your next order & let鈥檚 get it . - - 馃憠馃従馃敟@rhayyan_ @rhayyan_ @ 310nutrition _ #310lifestyle #protein #workout #fitnessjourney #bodybuilding #lifestyle #gym #fit #fitfam #fitness #supplements #fitspo #healthylifestyle #healthy #naturelovers #yoga #fitnessmotivation #instagood #focus #ad #gymlife #instafit #weightloss #weightlossjourney #weightlossmotivation #muscle #food #life #foodie

Getting back on track and feeling great.

Can鈥檛 wait to return to action soon.. work life has been crazy 馃槱 Fiscal Year end >> Month 1 close/ Bicep tendon strain.. Hope to be back in the ring soon.. . . . . . . . . #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlife#workout #fitnessmotivation #cardio #fitnessjourney #fitnessfreak #diet #fitnesslifestyle #lifestyle #nutrition #exercise #mma #fighter #model #modeling #abs #weightlossjourney #weightloss #gym #gymlife #boxing #crossfit

Always day dreaming 馃挱

The sun watches what I do, but the moon knows all my secrets, he knows about you, he knows I鈥檒l dream of you...

Sunshine makes me happy 鈽锔

I love myself so much on the left because I鈥檇 just had my third baby in a 3.5 year time span, had all my babies in the NICU etc etc etc and those were some of my strongest days... I ALSO love myself on the right because I got there through pure self love and determination that still hasn鈥檛 died 馃鈥嶁檧锔 馃挭馃徏 #postpartumbody #postpartumweightloss #beforeandafter #beforeandafterweightloss #fattofit #weightlosstransformation #weightlossjourney #weightlossmotivation #fitmoms #fitmomsofig #girlswholift #girlswhorun #caloriesincaloriesout #beforeandduring #findingbalance #fitness #fitnessjourney #8020rule #nutrition #trusttheprocess #flexibledieting #cardio #yoga #nsv #nonscalevictory

Try another day, maybe you鈥檙e in luck tomorrow 鉁

Couldn鈥檛 decide, so here you go. 馃お

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