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Buenos dias con @usnfit! Challenged myself to a 5k run at Huntington Beach 🏃🏻‍♀️ Just a reminder to challenge yourself in whatever it is, whether it’s physically or mentally. • #usnfit #USNUnited #challengeyourself #TeamUSN #motivation #adherence #fitspo #preworkout #aminoacids #dailyroutine

📸By @thecolorshift #utopia #future ______________________________________________★ ★ ★ ★ ★ ★ ★ ★ ______________________________________________ #me #fit #Fitness #fitspo #bodybuilding #motivation #determination #gymtime #abs #aesthetics #fit #fitness #fitnessgirls #dedication #bodybuilder #gymtime #training #workout #abs #picoftheday #healthy #selfie #shredded #fitgirl #girlswithmuscle #fitfam #girls #booty🍑 #cardioworkout

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Baby steps in the direction of your goals and dreams. Is better than not taking any steps at all.

Following up on my previous post about deadlifts, I’d like to share a small part of my story. When I first started this fitness journey in 2013, I didn’t do any deadlifts or squats. I was scared because of a previous back injury from high school & was under the impression that they were bad for me. It wouldn’t be until I began working in a physical therapy clinic that I began to understand the benefits of these moves when done properly & safely. The top row here is before I started deadlifting & squatting (2013-2015) & the bottom row is after (2015-present). Now obviously there have been some many good lifestyle changes throughout this journey. I didn’t get here from deadlifting & squatting alone, but I can say that they’ve made a huge difference, both physically & mentally. 💪💥🏋🏻‍♂️ #fitover30 #motivation #inspiration #transformation #progress #gymlife #gains #fitness #fitfam #fitspo #muscle #fullbody #workout #liftheavy #training #strong #guyswholift #guyswithmuscle #crosstraining #bodybuilding #powerlifting #powerbuilding

🤭🤭🤭🤭 Tag a friend 🎥 @fitnesspowerofficial

💃🏻💃🏻💃🏻💃🏻ci risiamo! 4 settimane alla prima competizione, sono super entusiasta di farvi vedere ogni passo di questa preparazione! Siete stati fantastici, per il supporto che sto ricevendo Grazie mille! Ho bisogno di voi con me più che mai! Pubblicherò in direct ogni passo da qui a al 21 ottobre 😍😍 Seguitemi e pubblicherò check posing di controllo con il coach!!😉 #TeamVpower #Vpower #francescastoicopro #bikinicompetitor #squats #coachingonline #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gymlife #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #fit #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel #bigbootygoals #bikiniathlete #ifbbbikinipro @vpower_spa @ifbbproitaly @gianenricopicapromotion @officialbetterbodies

🖤🐰🐰🖤 #teamseries2018

Selfie Saturday

I was able to make it farther on this yellow route I have been projecting. I think I might have to rest longer on the toe hook so I can have enough energy to finish the route💪 Grade: V4 - - - - - #fit #climbing_is_my_passion #fitness #gym #rockclimbing #walltopia #bouldering #train #activelifestyle #fiveten #climbing #climbingmotivation #fitspo #fitnessmotivation #motivation

Dinner✨ sweet chilli chicken made using 👉🏼 chicken breast (dipped in egg & flour), peppers & onions all fried. I made sauce with tomato purée, soy sauce, garlic & red chilli and mixed it all together🥄 served with uncle bens egg fried rice💛 #saturday #weekend #sweetchilli #healthydinner #fitnessgram #fitnessjourney #fitnessinspiration #weightloss #sw #slimmingworld #foodblog #foodblogger #fooddiary #fitnessdiary #blog #blogger #caloriecounting #myfitnesspal #fitfam #fitness #health #nutrition #macros #fitspo #healthyeating #fashionblogger

I stand for girls wanting to be sexy and dance, But also having a strong sence of themselves. If you got a big ol but Shake it! Who cares ? That dosent mean you shouldnt be graduating from collage . -Nicki Minaj

...getting comfortable with 30kg/66lbs dumbbells on the walking lunges....who knows how high I can reach, possibly 50kg/110lbs in the future? only one way to find out, one must stumble before he learns to walk...🤔😏 . #weekend #weekendworkout #saturday #legs #legday #legworkout #squats #lunges #glutes #gains #glutegains #gym #gymlife #gymrat #gymgrind #inspo #fitspo #instafit #fit #fitness #fitnessgoals #quads #bodygoals #bodybuilding #progress #aesthetics #physique #health #focus #lifestyle

Training has been really good these last few weeks, its been more focused on hypertrophy than usual, but looking forward to hitting some bigger numbers next week. Also, I often get asked about SUPPLEMENTS... I haven’t been on anything for about 8 months. No particular reason, just trying to keep things clean. I’ve just been consuming a shitload of good food instead👌🤤 but when I’m on them it’ll normally be a stack of: 💪 Whey Protein 💪 BCAA’s 💪 Creatine 💪 HMB

Our athletes push the limits, so we do to. - Our Founder and Head Coach Kyle took on GORUCK Selection this weekend. 48+hrs | 80+ Miles | 2% finisher rate. He had a great showing and was one of the last 4 standing! - Train with someone you can trust, who can understand what its like to push limits, to constantly improve and to be an athlete. Train with us. - #newbreedathlete #BREEDX #GORUCK #selection020 #gr1 #spartanrace #toughmudder #athlete #beastmode #fit #fitfam #fitspo #fitness #gym #gymlife #gymtime #health #motivation #run #runner #weightlifting #grt #calisthenics #burpees

Versatile. 545x3’s Both Sumo & Conventional. Still Trying To Find Out Which I Like More! 🤔 #TeamNoNeck

1a semana terminada 💪 Mucho cansancio peeeeeero con la motivacion por las nubes 😜😜 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Aprovecha y unete a mi equipo, quieres que te asesore? Estamos a tiempo de empezar con buen pie el invierno 🧣 . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #bodybuilder #healthy #health #gymlife #fitspo #gymmotivation #fitnessaddict #fitnessmodel #strong #lifestyle #instafit #diet #gains #nopainnogain #instagood #powerlifting #body #exercise #shredded #bhfyp

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1 year transformation, stay motivated💪🏼💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TrainToAchieve😍🤤 ( #traintoachieve) #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Becuase what would a phot with @thefitnesslioness without a lot of butt grabbing 🍑😘. Thank you so much for all of your help over this last year, I couldnt have made it through my first prep without you giving me the confidence to work it on stage. Have the best of time in Cali!! ♥️♥️♥️

Ladies of the #Flatbelly gang 💪 Engage your core, enjoy proper support as you work out, get rid of the stubborn belly fat👌 N16,000 only! Pick up from any HealthPlus or MedPlus Pharmacy Nationwide or get directly from us. To order directly, please send us a DM or call us on 08097362718. Thank you

Rowing Pains.

Exactly 2 weeks today to my show! 👙 Like whaaaaat!! 2 weeks!! Time fucking flies 🙈 Feeling tiny but trying to push my body as much as I can for this final stretch 🌟 - P.S. my top is clearly orange @shanegubbins

Do you know what to do when you had a long weekend of over eating?😋 - ✔️Do NOT starve yourself the following day or days. - ✔️Go back to normal eating. - ✔️Drink a ton of water, even better, drink warm water with lemon. - ✔️Put those extra calories to work - get a killer workout in. Doesn’t mean you burn out on a treadmill. Hit the weights too! - ✔️And, above all don’t dwell. Too many times I over ate, and continued to tell myself I’ve already messed up, why not keep going! Does that sound like you? You’re not alone.

Alright guys so progress time. Baby steps here. This photo was taking a couple of weeks ago. The right is before I started my program and the left side is just after my 21 days. It may not seem like much of a difference but to me it’s more than my physical appearance. Over the last couple of years my weight has fluctuated soooo much! From gaining to losing to gaining back to losing it all. From snowboarding all the time to being stressed to feeling good and then falling again. BUT nothing happens over night and it works as long as YOU do! 💪🏼 and that goes for anything you want out of life. You have to build new habits everyday you have to show up everyday to get what you are wanting. Physically I’m becoming what I’m wanting, mentally I’m getting back to myself, and spiritually I’m evolving. I know where I’ve been Im nowhere near what I want but I know that if I continue to push myself and show for myself the progress will come. I just started my 8 week challenge! I can’t wait to see the difference from now til then! 💖 #onedayatatime

Working on not decelerating through impact and getting my weight inside my right foot on the heel at the start of my downswing for better balance and control through impact

Tried and tested... @kerrymatthews206 28 day “transformation” . A lot of you may be surprised to hear I signed up for an online Transformation Challenge. I am already a qualified PT and have completed dozens of nutritional courses 👩‍🎓, but when I seen James’s challenge I knew I had to get involved. . Prior to the challenge I was signed off work 👮🏻‍♀️ with a bad back. My back injury 🚫 me from gyming, sleeping well and living my normal active lifestyle. I felt restricted, and I adopted the ‘F**K IT’ attitude, I was constantly bored at home and when I’m bored guess what? I EAT….and man did I eat🍕🍟🍪. Until 1 day I woke up and I caught I a glimpse of myself in the mirror, and I hated what I saw. In just 3wks I gained a lot of weight, my skin was blotchy and I was developing a bit paunch. . Soo after THAT morning I decided to get my act together, except for the 1st ever I completely lacked motivation, and guess what I ATE SOME MORE!! Which lead to more frustration and of course more weight! . Sooo ⏩ to Weds 15th Aug📅 and I seen James’s 28day challenge and without a second thought I signed up! I transferred the money over and almost immediately, suddenly my attitude changed - I was excited, motivated, determined and all the other positive words you read on an Inspo Insta post. . The challenge itself was super slick! It was easy to follow, very knowledgeable, interactive and most of all enjoyable. But if I’m completely honest I wouldn’t say I learnt anything new to do with nutrition🥦 or science🤓 because I learnt about that during my qualifications. But what I did learn was the HUGE impact of ACCOUNABILITY. I was accountable to someone for my success or failure, and there was absolutely no way I was going to let them down by letting myself down. I’ve talked about every coach needing a coach before and this experience, completely shows its worth. . When I signed up I wasn’t expecting to have myself an OHH MM GEEE /Transformationtuesday photo, because let’s face it, its 28 days! . Instead my transformation was a little different, it was all about that accountability, and without sounding like massive sponge it pulled me out of a pretty 💩 place! Cont in comments

Little Back & Chest workout today! 🙌🏼 🙌🏼🙌🏼. . Pardon my flex face 😂😂 hope everyone is having a great weekend 👍🏼🔥😁 #letsgetbettertogether

It’s Saturday night, think I’ll stick to my matcha green tea & my newspaper KIDS!💃🕺💋💁‍♀️😜 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #transformationkid #lifecoach #lifestyleblogger #fashionista #mensstyle #discoverni #northernireland #mensfashion #fashionblogger #personaltrainer #gymfam #tatted #tattoo #fitnessmodel #modellife #model #niblogger #ukblogger #fitfam #fitspo #positivevibes #like4likes #likeforlikes #follow #followtrain #photography #fashion #belfast #livelife #bodybuilding

its not enough to scare other opponents in my weight class but Im pretty happy with the progression. I lost 26 pounds of fat in 4.5 months and in the end I could barely squat 345 pounds once ... This week, I started eating more calories and I already noticed a good difference. 💪 . . . . . . . . #powerlifting #bodybuilding #muscles #bodybuilder #fit #getfit #getstrong #strong #abs #squats #legday #workout #training #man #lift #transformation #quads #legs #glutes #menphysique #motivation #gym #gymmotivation #strength #asthetics #fitspo #gains #train #training #musculation #instagood

Proteína de Piña Colada 🌴1 taza de agua de coco. 🍍1/3 taza de coco. 🌴1/2 taza de piña. 🍍1 cdita de miel de abeja. 🌴1 scoop de Proteína vegana. 🍍3 hielos ➡LICUAR 🌴topping coco rallado #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you, choose wisely. - Roy T. Bennet 💛💫 . . We all have the choice to be happy and yes sometimes it’s so hard to see the positivity but in every situation can be seen in a positive way. I have learnt you may not see it straight away but it is definitely there. . . . #yoga #yogafam #fitnessmotivation #yogatherapy #yogainspiration #yogaathome #yogalove #yogafit #yogachallenge #yogaposes #ukyoga #manchesteryoga #yogagirl #yogapractice #yogaforall #yogamanchester #yogagoals #yogatribe #yogawildthing #yogalife #yogastudent #yogadaily #yogaeveryday #instafit #fitspo

Happy 77th birthday dad 🥂😘🎂

Swimming in a beautiful waterfall on top of the mountains. Now where did I leave my clothes? 🤔😱🙄 Fight to Live in the Moment. ———— * * * * ———— #happy #fit #fitness #fitfam #fitspo #fitnessmotivation #motivation #fitnessjourney #healthy #healthylifestyle #healthyliving #gaypride #goodvibes #naturephotography #naked #travel #gay #instagay #gayguy #gayboy #nude #gayman #traveler #traveling #instapic #instalike #instagood #photographer #instatravel #naturelovers

En todas, SIEMPRE ✋🏼💜@marsua2468

Oggi andiamo di tricipiti : Spinte ai cavi con 41 kg ▪️ ▪️ ▪️ Per me vivere significa essere affamati. Il significato della vita non è di esistere, di sopravviere, ma di andare avanti, salire, ottenere, conquistare. ▪️ L’intensità costruisce l’immensità.

#Halloumi 🤩🧀

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