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#GoHardOrGoHome | See the top and most browsed pictures and videos about the #GoHardOrGoHome

This is part of my life! It’s not over yet ... #gym #life #bodybuilding #bodybuilder #gohardorgohome #fitness #fitnessmodel #fitfam

#gohardorgohome 🤘🏻💯

🐉 . . . Currently re-reading(err listening on @audible_com) the Eragon series and was inspired to create this look. I hardly have time to sit down and read, so Audible makes it easy to read and do other things as well! (Like driving, cooking, cleaning, or doing my makeup 😉) . . . #LOVEYOURSELF #cutcrease #eyeshadow #makeup #makeuppro #mamatoldme #lovemakeup #licensedtocreate #cosmetologist #makeupartist #editorialmakeup #itscalledfashion #iusedtoworkatkohls #beauty #notsponsored #sponsorme #followme #eyebrows #highfashion #glitteriseverywhere #gohardorgohome

Sunday’s are always leg day for me! Today I was super happy after hitting 3 personal best in some life today!! Manage to do ✖️ 85kg back squat ✖️ 50kg front squat ✖️ 40kg over head squat I’m super happy with these numbers, especially with my over head squat considering I only learnt the movement about 4 weeks ago so it’s still new to me! Now time to hit 100kgs in back and front squats!! Wearing @musclenationofficial

Shoulder burner for the win!!! #bouldershoulders #planetfitness #gohardorgohome

😍 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . Dads are usually the ones who put a ball in our hands. Our first coach because he wanted to protect our hearts. Our first trainer before having trainers was a thing. Our first fan because he saw our greatness before the world. Shout out to all the Dads who invest in their daughters dream and inspire them to better than they were. #truepointguard #tpgfam • • • • #ballislife #striveforgreatness #rwtw #hooplife #basketball #documentaryphotos #canon #writeyourstory #chasegreatness #dads #loveyourdaughters #ten000hours #gymrat #basketballtrainer #basketballneverstops #grinddontstop #cali #beachcities #gametime #training #unseenhours #gohardorgohome #workout #highschoolhoops #wegotnext #girlshoop Credits: @truepointguard

Dads are usually the ones who put a ball in our hands. Our first coach because he wanted to protect our hearts. Our first trainer before having trainers was a thing. Our first fan because he saw our greatness before the world. Shout out to all the Dads who invest in their daughters dream and inspire them to better than they were. #truepointguard #tpgfam -------------------------------------------------------------------- • • • #ballislife #striveforgreatness #rwtw #hooplife #basketball #documentaryphotos #canon #writeyourstory #chasegreatness #dads #loveyourdaughters #ten000hours #gymrat #basketballtrainer #basketballneverstops #grinddontstop #cali #beachcities #gametime #training #unseenhours #gohardorgohome #workout #highschoolhoops #wegotnext #girlshoop

Só Deus sabe o quanto desejei e lutei para estar aqui... mais uma vez pude ter a certeza de que a VITÓRIA É O TRAJETO! Amanhã é dia de show, dia de diversão, de mostrar da melhor maneira todo o esforço que fiz para estar aqui ( e como essas duas semanas foram difíceis!!!) e aproveitar cada minuto do dia e seus momentos! E é isso que quero sempre levar de aprendizado de todos esses momentos: aproveitar cada um deles de todo coração, pq essa vida passa muito rápida! Os dias passam rápido! Os bons momentos passam rápidos! . Amanhã é dia de palco!! MR BRASIL 2018 🏆🇧🇷 á partir das 9hs transmitido AO VIVO no Instagram @brasilfisiculturismoefitness (minha categoria deve subir por volta das 13-14hs). . CONTO COM A TORCIDA E BOAS ENERGIAS DE VOCÊS!!! ☺️🙏🏻♥️🏆🤞🏻 . #magnaniteam #powerlifegym #teamsetelirios #ifbbproleague #ifbbproleaguebrasil #ifbbproleaguesp #wellness #wellnessfitness #fitness #fitnessmotivation #fit #fitgirl #saturday #hardwork #noregrets #gohardorgohome #matilha #asthetics #athlete #gym #gymmotivation #bodybuildinglifestyle #workout #aej #cardio #healthylifestyle #nofilter # mylifestyle

@darvall Always Putting In That Work🎱🔥 #GoHardOrGoHome #HappyFeet

Haven’t posted a fail video yet, but this is crucial to success. You can’t win them all. It’s all about picking yourself, dusting yourself off, and getting back to the grind! This is a 400lb log attempt. I believe I would have gotten it if I was fresh, but no excuses! Just keep pushing through until you reach your goals no matter what they are! #motivation #whatdoesntkillyoumakesyoustronger #grind #instafit #goals #achieve #nevergiveup #neverbackdown #getup #instamotivation #neverquit #strongman #strongmantraining #nobodysperfect #dustyourselfoff #onlythestrongsurvive #gohardorgohome #quittersneverwin #humble #humbleyourself

Ive had a bad bad past but Im so happy Im not that person anymore and Ive changed and I am more positive, and caring of not only others but most importantly myself, I can love with my whole heart and Im confident and feel beautiful so I dont need nor want the dogs barking!!! I can encourage and inspire others and focus my energy on positivity and great people!! These feelings are amazing and changes my thinking, my living, my mind, my circle. My life is far from perfect but I thank God Im not where I use to be and better then I was!!! Still love growing for myself every day so I may continue to help others!!! Much love and good night friends💖💪💃 #staypositive #positivemindpositivevibes #courage #fitness #cardio #cardiodancefitness #momof3boys #momswholift #livelaughlovelift #mominlovewithfitness #goals #overcomer #notastatistic #foodisfuel #bustamovewithamanda #loveyourself #feelgoodlookgood #dontletthemtakeyourshine #nevergiveup #fat2fit #livingthefitlife #gohardorgohome #restforthemindandbody #31looksgoodonme #lifesadance #fitchickamanda200 #gains #selflovesaturday

Lot on my mind and heart so I turned to one of the best medicines I know...Fitness. If youre stressed, have anxiety or something else you might as well pick a coping mechanism thatll have you looking good😁 #gohardorgohome #teamfitness #medicine #raiseyourvibrations #wellness #balance #outdoors #beastmode

3/5 exercises done today for back, used some decent weight. Definitely put the hard work in today 💯💪🏽 #npc #ifbb #bodybuilding #bodybuildingmotivation #goheavyorgohome #bodybuildingmotivation #fitnessmotivation #fitness #gohardorgohome #goheavyorgohome #traininsane #backday #deadlift #tallbodybuilders

The work we put in every day, it’s all tiny parts of a larger picture. A journey. - This stuff doesn’t happen overnight. It doesn’t happen in a week, 2 weeks, a month, no. It takes time. It takes years of consistent, hard work, dedication, love for the process. - This is not for everybody. The work I put in at the gym, not everybody can hang with that. That’s fine. We all have our stuff, our things that keep us sane. This is mine. Work. What’s yours? - #fit #fitness #fitnessmotivation #smile #beautiful #showtime #art #instagram #hardwork #hardestworkerintheroom #evolvewitheric #evolve #instagood #igers #igfitness #gym #lifestyle #life #midwest #bluecollar #instagram #riseandgrind #hustlehard #stayhumble #gratitude #transformation #transformationtuesday #transform #gohardorgohome #riseandgrind #photooftheday #photography

Minor prems champions 2018. Of to the big show next week against Coastal Cougars. Proud dragons!

If you’re in #newjersey July 25-29 be sure to check out the Red Bank Indie Street Film Festival!! 🎥🎥

Os que não são possuídos por nada tem a posse de tudo. Nunca desista

A disciplina é o refinado fogo pelo qual o talento se torna a capacidade. Nunca desista

Os videos antigos e as evoluções com a prática constante! Nunca desista

Ruck time!! Will really be going hard with the workouts! Thanks to the folks at @tacticaltailor #playtimeisover #gohardorgohome

The world cannot progress without the hard-working individuals in the #creative + #entertainment industries! We strive to promote, encourage, change, and inspire people all around the world!! Thanks to director Kirby Dick, + producers Amy Ziering + Amy Herdy, the @netflix #documentary, The Bleeding Edge, has inspired changes to birth control policies here in the US. It’s one thing to be preventative; it’s another when preventions take control of your body and become harmful! Essure, a form of #birthcontrol, will no longer be offered in the US. This is a chance for #science to make significant changes to how they create devices that are supposed to be helpful. Great job! Bravo!! - Akila Clark

The Ying to my Yang, & the Fun to my Bucket. Happy Birthday Misi, I love you ♥️ #funbucket #21savage #gohardorgohome

Such pretty colours, it’s fight week and there is no holding back. No down time for this warrior 👊🏻 #gohardorgohome #fightweek #mma #amature #anotherwin #bringit #readyandwaiting #conditioning #bruises #combatsports #fightcamp #badchicks #dreambig #setgoalsnotlimits #nopainnogain

Pull, pull, pull. Need to dial in my sumo more! Hips rose about an inch too early. Thanks @realmattwenning for helping me notice that. 🙄 Today’s workout AFTER 15 min warmup: Sumo DL 3 x 6 (185, 205, 205) Lat PD w/ iso 3 x 8 (85, 100, 100) Hi-lo row 3 x 10 (130, 150, 150) DB SA row to fly 3 x 8 ea (15# only) DB upright row to hammer curl 3 x 8 (20# DB only) 🎥: @magillagorilla831 🙏🏼 • • • #strong #fitness #wellness #workout #fitnessmodel #fitspo #motivation #loveyourself #selflove #health #change #nike #girlswholift #liftheavy #training #gaintrain #gohardorgohome #allin #backday #strongisthenewskinny #beautiful #personaltraining #online #program #weightsbeforedates

Today began the journey to fight for my spot as a 7th year vet and team leader. I’m sore, tired and mentally exhausted but no words can explain my appreciation and excitement for the next few days. Great job today to ALL of our top 30! Now let’s have some fun & create memories 💙🔥✨ #omds #magicdancers #puremagic #season7 #whocametobringit #gohardorgohome #nbadancers #nba #orlandomagic #top30 #bootcamp #letsgo #strongwomen

We had an amazing Saturday class today! It was everyone’s first class and nobody let that get in the way!! #straightnaturals !! True definition of #gohardorgohome!!! I hope you punch the hell out your work week just like you did those bags today!!! Everyone say 🗣#congrats to these rockstars and show them some IlKB ❤️ 🥊🙌🏾🙌🏽 Please don’t let that Best Round be your 🗣LAST ROUND • • #ilkbmtholly #ilkb #ilovekickboxing #clt #charlotte #goals #kickboxing #weekendwarriors #goals #bestround #fitfam

Best non-wedding day ever. We ❤️ you Yasmin and Xavier! #suttonmassive #gohardorgohome #nonweddedbliss

New Music Alert!🚨🚨🚨🚨🚨 New Single On The Way!🙌💅🎶🎧 New Music Every Week!💯💯🔥 Follow me @therealkinghitz & Check Out 🎧 All 36 Tracks 🎧 Free @spotify 👉Link in bio👈 @itunes @applemusic @tidal @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . #love #miami #southbeach #southern #tennessee #california #levelup #gohardorgohome #madrid #barcelona #seville #valencia #cordoba #actionsports #skate #surf #bmx #model #espn #moviesoundtrack #boxing #make #martialarts #bonsoir #beauty #gutenabend #modelo #photoshoot # #runwaymodel #filmdirector

German Smile #liviutalmazan #love #fraurusu #attitude #gohardorgohome Each level of your life will require a person 👊

#powerbuffgirls 💪🏼💪🏼 we came, we saw, we had fun and we placed third 👏🏻🙌🏼 @hannahskid @lisvel_launica y’all are rockstars #gohardorgohome and we went hard all day!! #strongwomenempowerwomen #crossfitlife #crossfitchicks

Congrats to @ellamai !! She reached the top of the Mainstream R&B/Hip-Hop airplay charts!! Major props!! 🙌

New Music Alert!🚨🚨🚨🚨🚨 New Single On The Way!🙌💅🎶🎧 New Music Every Week!💯💯🔥 Follow me @therealkinghitz & Check Out 🎧 All 36 Tracks 🎧 Free @spotify 👉Link in bio👈 @itunes @applemusic @tidal @deezer search 👉KingHitz 👈 on all major streaming platforms. Thanks for the support! 😎🎧🎵✌️🌍 . . . . . . . . . . . . . #begreat #nfl #workhardplayhard #gohardorgohome #madrid #barcelona #saturdaynight #valenciagram #cordoba #xgames #skate #surf #bmx #model #espn #moviesoundtrack #boxing #mma #martialarts #bonsoir #creativeart #gutenabend #modelo #photoshoot #fashionshow #runwaymodel #filmdirector #musicisart

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥Added some lights to the truck today led under body kit install coming soon #customtshirt #customhoodie #vinylsigns #signs #entrepreneurlife #entrepreneur #grind #gohardorgohome #detroitmade #advertising #banner #flyerdesign #puremichigan #michiganmade #detroitborn #iamdetroit

Haapsalu castle Estonia what a show #2cellosconcert #estonia #2celloscrew #2cellos #stltouring #gohardorgohome

I DONT KNOW THEM but she has said for sure Hey SuperBoyfriend ( Cause of having the camera) Lets take a picture of ME. Here. Should look great on this wall with no interest. Except the fact that it doesnt want me 📍 #SummerBikini is ON. #Silly is OUT. #Humans acting like / having ideas like humans(...) Hmm sounds like i Should reconsider dealing with it. #LaVie. #Quoique.. Stupid attitude is STILL funky. cest STILL de la Vida. ✨ #EasyBrain EasyLife right? #Holidays all around: Montrez nous vos fesses ouiouioui #StreetArt Unlover #Bullshit is funny tho. Thks for it! #GoHardOrGoHome

@zermattutah

#repsforrescues today!! So happy I did this competition. I now know that I can go harder and train better from here on out. My team and I made it to finals!! Although I made mistakes throughout the workouts we made to 4th place in the finals! I love my #CrossFitfam #crossfit #barfees #dreamteam #gohardorgohome

300x1 squat pr going for better depth next week #davidlaiddup

Hit a 255x5 dl today followed by a 210 4x10 all slow controlled reps had some of the best form I’ve had in a while today #davidlaiddup

Fresh off of a sickness I hit a 145x5 on bench followed by a 110 4x12 and then picked up some of what I missed from yesterday’s leg day with a 255x3

Being extra in all the best ways lol!! #willsmith #freshprince #inmyfeelingschallenge

300x1 dl Pr not too good of a rep but I was gassed and anything to get the bar up followed by a 225 4x10 #davidlaiddup

285x1 squat pr followed by a 175 4x12 #davidlaiddup

265x1 along with 250 for a 4x2 #davidlaiddup

Only a 135 for a 4x8 today #davidlaiddup

275x1 squat pr today #davidlaiddup

💖Aww thanks for giving me a hand!! 🖐Lol Need to rest my legs from going hard on leg day!! 😅 Lol It all hurts! 😂 #hand #legs #rest #squats #deadlifts #girlswholift #fitness #workout #gohard #dowork #hurts #hurtssogood #sore #gohardorgohome #washingtonstate #washington #pnw #blonde #blueeyes #freckles #girlsinhats #ilovehats #hoodie #beautifulday #feelsgood #outdoors

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