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It’s Monday fuck business as usual be unusual. #hustleharder #hustlesmarter

A well deserved lunch @the_chiquito as part of my @lazar_angelov_official diet ... a monster one 😁 after another hard session with @lee.arris #hardestworkersintheroom #intuuxbridge #dietplan

Precisando de uma motivaçãozinha para treinar hoje? 👈 Aí está! 💪👹🔝👍🕊 RESPECT! 👹 Regrann from @nicksantonastasso - Happy Birthday to the GOAT 🐐 @therock - I appreciate all you do in this world🤙🏼❤️ Thank you for being YOU! - #HardestWorkersInTheRoom - #regrann

Week 6 : Prime ! #hardestworkersintheroom

Shout out to the entire #dreamteam and of course Dream Body Supplements! Antigua’s Number 1 supplement supplier! @jamzparivisuals great work as always 🙏🏽 #Repost @dreambodysupplements268 ・・・ Become a stronger you with Dream Body Supplements, the supplement brand for champions.... Videographer: @jamzparivisuals Models and athletes: @classic_kills @ifbb_kimber @j.beast_268 @kenroychristian @keijah @thisizdrastic @thebrassangel @oneilstaytrippy @lauvin @fit_girl_kales #dreamteam #leagueofchampions #hardestworkersintheroom #goalchasers #keys #blacktalent #Blackkingsandqueens #levels

“Beast Mode doesnt make excuses. It doesnt complain. Whatever youre doing, go out there and get it done. Keep pushing. If I have a bad game, I think about what I have to do to return to form. Figure it out, go to sleep, and wake up a new man.”-Matt Kemp #praslin #praslinisland #seychelles #rc1operator #redcon1 #redcon1official #higheststateofreadiness #bornready #teamredcon1 #redcon1army #weareredcon1 #gym #hardestworkersintheroom #dedication #ibuiltthis #legacy #earnednotgiven #nevergiveup #muscle #menphysique #physique #bodybuilding #fitnessmotivation #fitness #fitnessmodel #aesthetic #leanmuscle #chaseyourdreams

Monday has never felt so easy. Spending time in Tuscany and witness some majestic views!🏞 #offseason

Well , are you ? #hardestworkersintheroom #120allday

40년만에 한국에서 추석을 맞이하시는 장모님과 장인 어르신! 비행기 타시기 전까지 밤 12시까지 일만 하시다 온 전형적인 #workhard #oldschool #이민1세대 이셔서 한국에 짧게 계시는 동안만큼은 최고의 휴식을 하실 수 있게 노력을 하겠습니다! #레츠기리잇🤘 #효도관광모드 _ It’s been 40years since my in laws have visited Korea together for #chusuk (korean thanksgiving) and like true first generation immigrants in the US, they worked till midnight the day of their flight. #oldschool #hardestworkersintheroom _ So needless to say, I want them to rest and have an awesome time and eat amazing food while they’re here! Let the vacation commence! #letsgetit #vacationmode

When you have 3 people helping you for 10 hours, you realize their help made it possible to get one week’s worth of work done in a day. My family is awesome. #love #family #hardwork #contractor #construction #reno #renovate #remodel #staydriven #hardestworkersintheroom #hardestworkerintheroom #hand #hands #inspo #inspiration #workhard #marble #contractorsofinsta #tradeswomen

Tomorrow we fight.. nightly reminder to make life happen everyday. Dont let it take control of what youve worked so hard for. Get ready for a fight because tomorrow is coming one way or another 💪 #bodybuilding #motivation #keepgrinding #thefight #tomorrow #hardestworkersintheroom

#messyhairdontcare #nomakeup #lipstick Always. Makes me feel bad🍑! This one is @fentybeauty red lip stain 💋 Can’t touch anything w/ it on though-it gets everywhere! So wearing it keeps me out of trouble 😘 • • • • #dallasfitness #tiudallas #tiudfw #strongertogether #latinas #discipline #tiucheckin #tiugirls #tiumom #beauty #latinaswholift #tiulatinas #macros #transformyou #abs #toneitup #bbgdallas #bbgdallasmeetup #hardestworkersintheroom

So there is this large mirror in the bathroom of my gym. I guess I could’ve used it for gym selfies. 🤷🏽‍♀️ Anyhow, I’ve had several comments/messages about my face missing in pics lately, so thought I’d post this. Killed it in the gym today before my Broncos game! 💪🏽 Sad that they lost, but I’m so happy I got that work in for the day!! 🙌🏽🙌🏽 • • • • #dallasfitness #tiudallas #tiudfw #strongertogether #latinas #discipline #tiucheckin #tiugirls #tiumom #beauty #latinaswholift #tiulatinas #macros #transformyou #abs #toneitup #bbgdallas #bbgdallasmeetup #hardestworkersintheroom

Lol that’s me after every WoD 😆 dead man down 😂 👉🏼follow @unleashurinnerbeast 👉🏼Tag your WoD buddy that you die with all the time ——————————————— WoD for time: 25 burpees - 250m run - 500m row - 50 jumping jacks - 75 - sit-ups with 5kg plate - 100 thrusters (men use 30kg total weight and women use 20kg total weight) ——————————————— How I ❤️ hate thrusters 😅 “If you ain’t dead afterwards—it wasn’t hard enough💪🏼🏋🏼‍♂️ ——————————————— Go Follow now @unleashurinnerbeast ——————————————— #blackfitness #fitfam #fitfluential #gains #nopainnogain #trainhard #getfit #fitnessmotivation #relentless #hardworkdedication #crossfitlover #everydayislegday #fitnessinspiration #strongissexy #sweatisfatcrying #workout #fitnessaddict #fitness #thrusters #wod #wodlife #dontstoptillyougetenough #hardestworkersintheroom

2019 #Chevy #Silverado #High #Country #4x4!!! First batch of the new body style trucks just landed here @cutterchevy!!!! Hit up me or @706_dirtyharry to set up an appointment before they’re gone!! #HollaAtChoBoy #HMU4ThemDeals #AreYouReadyToChevy #Referrals #ChevyGang #TeamD #DREAMteam #Ask4Kawika #wwwcutterchevycom #HardestWorkersInTheRoom #ChevyRunsDeep #FindNewRoads

What I’m about to say I don’t say lightly- Jason’s 200 lb transformation is the most impressive I have ever seen and behind the scenes as his coach he’s the most dedicated client I have ever had. No cheating, no missed gym sessions (he trains 7 days a week), no excuses, no bitching, just WORK. Big congrats to you today brother, which also happens to be the final day for the @1stphorm Challenge 💪🏻 - ALSO! Jason is the now the newest @phatmuscleproject sponsored athlete who will represent the brand- proud to have you showcase exactly what PHAT Muscle is all about! - 💯 #phatmuscleproject #phatmuscle #BrickByBrick #striveforgreatness #bodybuilding #strongerpeoplearehardertokill #hardestworkersintheroom #hardworkbeatstalent #hustle #grind #fitfam #fitness #phamily #TeamGorman #flex #success #powerlifter #powerlifting #strong #muscle #comingsoon #staytuned #photoshoot

Sunday work out and we smashed it! In more of a routine now with regular cardio also. Happy Sunday yall #sundayworkout #fitnessforlife #grindhard

Sticking with my Space Jam theme and soundtrack this week haha. Working on some midrange quick hitters with my guy @jalon_beene23 Some basic catch and shoot work making sure we sharpen our fundamentals up and then we added a progression for getting a shot off while keeping the defense on their heels. The footwork and body language in the progression is much more difficult than the clip looks. It takes specific weight load from foot to foot, it takes precise foot placement on each step, and it requires a level of strength and balance to drop hip level down into drive position and then explode into a shot. That being said, it just takes rep after rep to get the movement down. Dont do the same mistake over and over, adjust what needs fixing and self correct. We made roughly 200 jumpers a piece yesterday AFTER a good bit of form shooting in this workout. Consistency and efficiency are 🔑to winning and winning and winning. Every dog gets its day but what do you do to make sure you STAY AT THE TOP! A lot of athletes out there saying they work hard, saying the want to be the man, they want to play college.....a lot fewer athletes out there putting in the work DAILY to show and earn it! Be part of that 3% of athletes that earn it! #NextLevelAthletics #sports #performance #skill #training #basketball #dribbling #shooting #fundamentals #trainharder #trainsmarter #striveforgreatness #hardestworkersintheroom

We L💚VE our Ducks! Brady and I had our annual Duck Game Date Night, and even though it was a heartbreaking loss, we had the best time. The energy in Autzen last night is something I have never experienced before - it was electric! I have a sore foot, so Brady hailed us a bicycle taxi to the game, which was a hoot. And best of all, we got to see two of our favorite players afterwards. We are so proud of these boys! They are rock stars, inside and out. Britt couldnt have picked better role models to emulate. They are our heroes, and win or lose, we truly L💚VE our Ducks! 💛 ▪ ▪ ▪ #GoDucks #Oregon #OregonFootball #CollegeFootball #Football #Fall2K18 #OregonVsStanford #Oooooo #WeLoveOurDucks #Autzen #AutzenStadium #DateNight #BlackClover #LiveLucky #MontanaSilversmiths #BrandOfChampions #WearTheWestYourWay #OregonNecklace #DuckGameDateNight #BicycleTaxi #GreenAndYellow #LoveOurDucks #Heroes #Selfies #ElectricEnergy #Proud #GreatKids #HardestWorkersInTheRoom #RockStars #TheseAreTheDays

Because I cant get it out of my head. Because that time is worth remembering. Because it was beautiful, and it will be. Forever till eternity. PERFECTION is not attainable, but if we chase Perfection we can catch EXCELLENCE. ~VD #OldDays #OldTimes #WorthEverything #Family #Life #HardestWorkersInTheRoom

Congratulations to brotha Zachary Austin, on upgrading his 2015 Scion FRS, to this 🍒 #2016 #Chevy #Colorado!!! Mahalos for your business, and for trusting in me, @holdenguy99 and @706_dirtyharry to take care of you on a truck you truly loved!! Welcome to the #ChevyGang!! #FlossVideoExtraSpiff #HollaAtChoBoy #HMU4ThemDeals #ChevyOhana #TeamD #DreamTeam #Ask4Kawika #Yelp #Referrals #HardestWorkersInTheRoom #AreYouReadyToChevy 📸 @stephieepoo

Turn obstacles into treasure Gold 💯

Its almost time .. #hardestworkersintheroom

Part 2 of the Space Jam routine. Remember, you should still have your days for squats, deads, and presses...these are additional leg and core work routines to give you that extra bounce. 1)Banded Hip Thrusters (Full extension in the hips with a 2 second pause at the top) 20 reps X 3 sets 2)Banded High Knee Drives in plank position (Do both straight and out to the side knee drives) 10 each side X 3 sets 3)Lunge switch, step-up, knee ups! (FORM, FORM, FORM is the key!) 10 each leg X 3 sets 4)Kneeling jump to a single leg landing EXPLODING INTO a 1,2 step gather and single leg jump! (Watch the clip, resistance band optional, focus on explosiveness and correct footwork) 5 each side X 3 sets 5)Weighted Depth Drops w/ 2 second pause (The key is absorb the landing and weight safely and strongly in squat position, pick a height that is safe for you!) 5 reps X 3 sets 6)Tip Toe Farmer Carry (Go heavy as you can handle and stay on those toes working the calf and stabilizers) 7)Explosive Reverse Med Ball Toss. (Work on using each side evenly in the toss and full extension in the toss!) 10 reps X 3 sets #NextLevelAthletics #sports #training #performance #speed #jumping #agility #strength #power #coordination #balance #injuryprevention #trainharder #trainsmarter #striveforgreatness #hardestworkersintheroom

I’m ready for Wembley April 13th! 🤣 Think it’s time for someone to end the reign of @anthony_joshua So as Walthamstows finest I think it’s time I put my name in the hat!! I am undefeated! With a steak jaw 😜🥊 Let’s have it time for AJ FOR MY PAYDAY! @eddiehearn Get the contract over to me ASAP innit guv’na. #undisputed #boxing #heavyweightboxing #chatshitgetbanged #stayhungry #dedicated #determind #HardestWorkersInTheRoom #BloodSweatRespect #projectrock #riseandgrind #keepgrinding #beastmode #alldayeveryday #leaveyourmark #protein #fitness #staymotivated #takenodaysoff @therock #norestforthewicked #brandbarrow #lonewolf #leaveitallinthegym #nopainnogain #workhardtrainharder #healthy #eatsleeptrainrepeat #focus #personaltrainer

Good afternoon 🌎, 6 years ago my brother @thekingofthenorth809 had $10 to his name, was kicked out of his house, and had NO where to go with his girlfriend now wife@cristalminaya809 and their daughter juju! Today he bought his first house! This is a reminder when people doubt you and say you can’t do something and won’t be successful In life, feed off it. YOU control your destiny. Anything is possible! Hard work and being a good person day in and day out will pay off! Life is a roller coaster ride! Enjoy the ups and downs knowing that nothing last forever! Proud of you @thekingofthenorth809 #hardestworkersintheroom, #nevergiveup, #alwaysstrivingfor greatness #alwayshumble 💪🏻🙏🏻🙌

W5D6: 3x5 with a top set of 345. I’m finally bouncing back with squat and regaining my confidence. Thanks to @__aeolist__ and @the_squatting_slav for providing the hype that got me through it. - #TrustTheProcess #powerlifting #igfitness #gymlife #gymmotivation #powerbodybuilding #bodybuilding #GrindDNA #HardestWorkersInTheRoom #skwaat #LiftLikeLarry #bench #benchpress #deadlift #squat #olympiclifts #ironaddict #nodaysoff #workharder #fitfam #fitness #mbslingshot #supertraining

Work hard for what you want because it wont come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. #freshstart #fitjourney #FitnessMotivation #Fitspo #GetFit #instafit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitness #fitfam #nopainnogain  #fitnessaddict #workout #fitspiration #fitstagram #goals #active #strong #motivation #determination #lifestyle #HardestWorkersInTheRoom #BigDogsEat

Keeping it clean this weekend; its important to not go off the rails on the weekend. I have been guilty of this of course; but its time to tighten it up! Happy weekend everyone #healthyliving #foodprepping #fitnessforlife

PAIN IS A GIFT. INSTEAD OF AVOIDING LEARN TO EMBRACE IT WITHOUT PAIN THERE IS NO GROWTH. . #projectinferno . . . . . . . . . . #fitness #workout #picoftheday #gym #worklikehell #hardestworkersintheroom #bodybuilding #powerlifting #consistency #model #mensphysique #biceps #triceps #motivation #fitindia #fitfam #bodybuilding #deadlift #ziddihoonmain

#Mission . Its about to be 2am in the morning and Im killing a Friday Night Sesh at the GYM sweating my F*kin BOLLS Off💦💦💦 . . You know as I leave outta here I feel like Im very Fortunate to come in here and Kill It. . . I use to say F*ck I gotta go workout. Its late, I worked all day, I dont wanna F*kin go. . . Now its like, F*ck That, I HAVE TO go. I NEED to go. Im F*kin going right now. . . Then I realized, holy Sh*t..... . . I GET TO workout. . . Im fortunate to do alot of Sh*t and I dont take things for granted. Literally had a GREAT workout and listening to the MFCEO Podcast made me realize alot of sh*t. @andyfrisella . . So Grateful🙏🙏🙏

Today one week ago 🥇after a week of celebrating, eating/drinking whatever I wanted, its back to normal routine and clean eating on Monday. Im starting my internship general practitioner, this will be exciting. Not yet back to training but when the weather allows I might take the handcycle out for a nice ride. 📷 @merijnsoeters #wrc2018 #focus2019

When it rains, it pours!!! 😘 So what does a girl do on a rainy Friday night? Check the mail and try on a Black Widow costume-lol🤣🤣 I can’t wait to wear this w/ my #tiudfw tribe for Halloween 🎃 !!! @tiu_jessica8384 too😘 #blackwidow #halloweencostume • • • • #dallasfitness #tiudallas #tiudfw #strongertogether #latinas #discipline #tiucheckin #tiugirls #tiumom #beauty #latinaswholift #tiulatinas #macros #transformyou #abs #toneitup #bbgdallas #hardestworkersintheroom

Talent wins games, but teamwork and intelligence wins championships ✌️ #motivationalmondays #inspirationalquotes #hardestworkersintheroom #motivationalquotesempire #shaktlaunda

Just to confirm I will be dropping a little film on what I do throughout my day & how I go out throughout my day. Shoutout to my dude @jai.gil probably one of my closest friends now due to the fact how ambitious we are in this industry & how we make things work. See you guys soon, and stay tuned. Nothing but ❤️✌🏼 #staytuned #actor #actorslife #gymrat #hardestworkersintheroom #actorslife #motivated #motivation #contentcreator

Been nervous all day passed my probation period for my job gonna work even harder and smarter the grind will never stop #hardestworkersintheroom #constructionmanagement #halfrican #thehalfrican #nextlevelshit #whatheshit #grindna

Happy Friday fitfam !! Supersetting shoulders at the end of my workout with face pulls targeting the rear delts I get a good stretch from the start as I pull back supersetting with cable upright rows targeting the mid deltoids. Change up your workouts and execute !! 💪🏾💪🏾 #Fitfam #Fitness #Bodybuilding #Bodybuildingmotivation #Bodybuilder #Gymrats #beastmode #flex #ironaddicts #ironpatadise #Bodybuilder #Shoulderworkout #Shoulders #beast #Gymaddicts #Fitnessmotivation #fitnessinspiration #traininsaneorremainthesame #Beast #Swole #Crunchfitness #Coloradosprings #Hardestworkersintheroom #Savagemode

I used to look like this three months ago. I don’t today. Life gets in the way, you know? Shit happens. You’ve just got to get back on the horse or in my case start going to the gym consistently and stop eating like an asshole...okay the gym I can do, let’s see about the eating part 🤷🏻‍♂️ #IUsedToBelieveICouldFly #IWillAgainOneDay

In Honor of Space Jam2 with @kingjames coming in the near future, Ill be dropping a few free leg routines today to get everyone Flying Like an Eagle. 3 full workouts coming today to add to your strength/training routines to take your jumping up a notch!! Add them to your current squats, deadlifts, presses most coaches already work on at school lifting sessions. STARTING AT THE BASE LETS BUILD SOME FOUNDATION WORK ALONG WITH ANKLE AND SINGLE LEG STABILIZERS 1)S-L superman reaches (Strict form and control matter) 7-10 each leg X 3 sets 2)Shin Box sit-ups with a press (Press as you sit-up) 5 reps each side X 3 sets 3)Med Ball slams into a perfect Skier Pose and hold for 2 seconds (Form is crucial here) 10 reps X 3 sets 4)Single Leg Side Lunge (Go as low as your hips allow) 10 reps each leg X 3 sets 5)Single Leg Forward Lunge (Keep your front knee lined up with the toe, not way out front) 10 reps for each leg X 3 sets 6)Single Leg step ups with a knee up (Drive the knee up in a straight fast line, no wasted movement) 10 reps each leg X 3 sets 7)Concentrated Calf Raise with a 3 second pause (Go through full range of motion and hold the extension at max height) 20 reps X 3 sets *SUPERSET* (no rest between) Straight into 8)Tip toe Calf Jumps (As fast and high as you can continuously jump using Calf extension) 20 reps X 3 sets #NextLevelAthletics #sports #performance #training #strength #jumping #agility #speed #injuryprevention #trainharder #trainsmarter #striceforgreatness #hardestworkersintheroom

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