#HealthyIsTheNewSkinny hashtag via instagram | #HealthyIsTheNewSkinny images

#HealthyIsTheNewSkinny | See the top and most browsed pictures and videos about the #HealthyIsTheNewSkinny

I want you to have sustainable results! I want you to live in exquisite health because its your birthright...and it gets to be really easy. You are feeling that pull. That you know you can have more joy, more energy, more love, more prosperity. Can you give yourself permission to explore whats possible for you? I am looking to work with 10 peeps right now...to literally dissolve the energetic imprints that keep you stuck, scared, bloated, burned out and frustrated as hell! This is my genius...holding your hand, going into your physiology and cleansing your cells of those imprints... Abandonment. Self-doubt. Shame. Mistrust. Sounds scary familiar? Send me a message and Ill send you an application to get started on your HEAL YOUR GENETIC SUFFERING NOW program!!

⚡️You are allowed to be a work in progress and a Masterpiece at the same time ⚡️. . Set goals for yourself and work on crushing them, absolutely. BUT, don’t forget about the woman you are right NOW. Celebrate HER. . You have to have some balance. Life is too short to always be thinking about the future. Be present. Be grateful. . Happy Saturday, friends! ☀️It’s the first day of Fall 🍁, but uhhhh, who wants to be at the beach?!?! Haha 🙋‍♀️ #thisgirl . . Love and Kindness always. #coachg . . . . #positivevibes #positivity #coach #virtualmotivator #strongisthenewskinny #weightlifting #fitness #fitspo #girlsgonestrong #nevergiveup💪 #gymmotivation #shapesquad #noquickfixes #fitmama #momswholift #health #fitnessmotivation #curvyfit #fitnessmotivation #strongwomen #strongasamother #healthyisthenewskinny #bodypositive #instagramlab #discoverunder2k #shecandoboth #beautybeyondsize

What will people think? Ever wonder that? Yeah, me too. But instead of thinking that, think about this.👇🏼 🙌What IF someone thinks, “I feel better” 🙌What IF someone thinks, “I have more energy” 🙌What IF someone thinks, “I actually sleep well again” 🙌What IF someone thinks, “I can’t believe I’m off that medication” 🙌What IF someone thinks, “I have more time with my family now” 🙌What IF someone thinks, “I have more money than month for once” 🙌What IF someone thinks, “I have my life back” 🙌WHAT IF posting silly pictures and sharing stories of real changes in the health and happiness of family, friends and strangers who’ve become part of your tribe ACTUALLY MAKES A DIFFERENCE? Before Plexus ... 14 months Plexus I would never share something I didn’t believe in. Ask me for more info... 😊 #doingitforme #myhealthisworthit #GettingHealthyFromTheInsideOut #GutHealthMatters #healthyisthenewskinny #goals #leanbyhalloween #loveyourguts #bestprobiotic #plexusambassador #naturalfromtheinsideout #60daymoneybackguarantee #healthyandhappy #guthealth #plexusworks #notjustweightloss #nutrition #anxiety #probiotics #ww #weightlossjourney #nutrition #whatifthiscouldchangeeverything

We went to a local diner this morning with my son Ryan to celebrate our last breakfast together (him being a single man ☺️☺️) And I was pleasantly surprised to see a weight watchers item on the menu!!! I ordered the oatmeal with fruit - but I was still happy to see this option!!! Happy Saturday peeps. One day until the big day 👰🏼🤵🏻💕

I’m pretty sure you need one of these, cuz even if you haven’t declared it yet, we’re all capable of being #MOMFIDENTAF 👊🏼👊🏼👊🏼

Forget Self-Control, try Kindness:// My world opened when I realized that all the trying to fix myself was mental and physical self-abuse. . I know- that sounds intense! . My world changed when I realized that Kindness could actually lead me all the way back to freedom, self awareness, and certainty around food. . Kindness, not self control, now rules my world. :) . How will kindness actually lead you to eat healthfully? When you are truly kind to your body, you want to treat it with the most respect. . You want to feed it with the best foods. . You want to fill your mind with juicy, cozy, sparkly thoughts about this one beautiful body that you have in this life. :) . . #selflove #holistichealth #bodypositive #bopo #haes #selfloveisthebestlove #effyourbeautystandards #bodylove #youarebeautiful #healthyisthenewskinny #abrahamhicks #getinthevortexwithfood #antidiet #antidietculture #antidiet #thebodylovesociety #youaintyourweight #bodypositvity #loveyourbody #nomorediets #intuitiveeating #worthoverweight #bodypositvitymovement #nomorediets #ditchthediet #rawfood #plantbased #intuitiveeating

Had the most scrummy meal at @shanklybastion at @shanklyhotel yesterday! Really good at recommending dishes and sat down and went through the whole allergy menu with me so I knew exactly what I could and couldnt eat! They also gave recommendations for dishes that could be made gluten free Id I wanted them too e.g removing bread. ••• I went for goats cheese (minus the bread) to start and lamb for mains it was heaven and I would definitely recommend if youre in Liverpool anytime soon! ••• #hashimotosthyroiditis #glutenfreeliving #glutenfreegirl #healthyishappy #glutenfreefollowme #glutenfreefoodshare #glutenfreefoodie #recipeshare #glutenfreerestaurant #healthyisthenewskinny #wholefoodsdiet #healthyishappy #autoimmunethyroid #hashimotosdisease #foodieblog #foodieblogger #glutenfreeeats #glutenfreeuk #eatforhealth #glutenfreedinner #freefromuk #balancednotclean #coeliacuk #nourishnotpunish #eattherainbow #foodismedicine #glutenfreeeats #foodislife

Happy Saturday friends!! Its officially fall and I couldnt be happier. Vitamin D for days, gentle breeze, falling leaves, smells of apple pie....my list goes on and on!! . . What do you love most about fall?? . . #changingseasons #fallcolors #pumpkins #sweaters . .

Happy fall y’all!! 🎉 Now bring on the fall weather, please. 🙏🏻 🍂🍂🍂 These last 16 weeks have gone by so fast! I was up .6 which I’m not worried about. It happens. 🤷🏻‍♀️ Total loss is 12.2 lbs. It may not be coming off as fast as it did in past. But my app showed me what my total weight loss has been since I was at my heaviest. I am 49.6 lbs less than my heaviest...and I was at my heaviest 5 years ago. I also noticed on my app that I started 5 years ago tomorrow. I need to remind myself of where I was and I am not there anymore. I’m almost 50 lbs less than I was! 🙌🏻 🍂🍂🍂 We need to also look at the big picture when on a journey such as this...we’re making lifestyle changes to become healthier. Celebrate those victories! Maybe it’s walking upstairs and not being winded anymore or moving in a notch on your belt (or having to buy a new belt 😃). 🍂🍂🍂 Victories are victories! And don’t judge your victory or weight losses to someone else’s. 1. You don’t know their story. 2. Your mountain is still a mountain no matter how small it may look to someone else’s. We are all unique! 💁🏻‍♀️ 🍂🍂🍂 Sometimes it’s hard to look at social media and see people losing weight so fast and you keep creeping with your weight losses. It’s a journey y’all! We want things to happen so fast. Maybe it’s slower for some so we can stop and recognize accomplishments otherwise we won’t recognize them...I don’t know. Take each of them in and cherish each victory...YOU deserve it! 🎉🎉❤️ @weightwatchers #wwsisterhood #wwcommunity #wwknoxville #becauseitworks #accountability #fitbit #fitbitversa #runnergirl #wwrunner #curvygirl #healthyisthenewskinny #llivehappy #bekind #bettertogether #100daytribe

Best way to clear my head is to head the trails with my best bud 💕✌🏼 .. Running honestly is my therapy 🏃🏽‍♀️ There is no better feeling than when you get done running your heart out! . . . . . #runnergirls #mountainlife #furmom #tennesseegirls #wareagle #breakthelimits #coffeeislife #muttlover #hikergirl #girlswhorun #girlswhoworkout #fitfam #fearlessnrugged #healthyisthenewskinny #empoweringwomen #womenrunners #dogparents #jesusgirl #toneitup #whatthefit #murfreesboroloves #freshstart #trustingod #murfreesboro #mtsu #prayerwarriors #runningjourney #goodgirls #singlelifestyle #collegelifestyle

Why is Plexus such a BIG DEAL?!?!? It isnt... It really isnt. 🚫Not in the way some people think it is. 👉Its not magical, its Vitamins. It’s Nutrients. It’s Balance. It is Healing and Restoration for the body. Some people get so psyched out about it, making it into such a big deal, that they dont even try out the products because its been made into such a magical pill in their head. ⏰ Or they try it for a short time, dont feel magical, and quit. So I am here to tell you, 🗣your body IS the big deal, and gut health products ARE a wonderful way to help balance and heal!!! Its not magic. Its giving your amazing body what it needs so that it can function the way God made it to function. It can change the direction of your health. 💯 Message me for details! 📝LINK IN BIO #doingitforme #myhealthisworthit #GettingHealthyFromTheInsideOut #GutHealthMatters #healthyisthenewskinny #goals #leanbyhalloween #loveyourguts #bestprobiotic #plexusambassador #naturalfromtheinsideout #60daymoneybackguarantee #healthyandhappy #guthealth #plexusworks #notjustweightloss #nutrition #anxiety #probiotics #ww #weightlossjourney #nutrition #whatifthiscouldchangeeverything

A little rant on the topic of body positivity in 2018: Working out doesnt mean you hate your body. Knowing your health status doesnt mean you hate your body. Eating healthy doesnt mean you hate your body. Trying to make obesity happen is the same as trying to make anorexia happen. Its not going to happen. Lets help people who are anorexic and obese. Lets NOT put them on a cover and tell them that this is the new normal. Just because its normal to see an obese person walking around it doesnt mean that it should be accepted. You CAN love your body and not live under pressure to be skinny while moving your body and keeping your body at a healthy BMI. Lets not be politically correct, lets be honest and lets talk about the dangers of promoting obesity as normal to our kids who live in a world where eating at McDonalds is a daily ritual. Let #BodyPositivity be about healthy bodies. Thick or thin but most importantly HEALTHY. 🌻 • • • To get my FREE ebook From Feeling Low to Living Green go to the link in my bio and click. #bodypositive #workoutquotes #healthybody #selfcare #selflove #workoutinspo #moveyourbody #moveyour🍑 #healthyishappy #healthyisthenewskinny

saturdays are my fav + I feel like a granny when I tell you why! 〰️ morning dates with my husband! markets, health food stores, costco, meal prep, movies in bed, brunch! I loveeeee adulting on saturdays and I don’t care who knows it! ✨✨✨

Weekend vibes: bubble bath and sparkling champagne 🥂 però in realtà ora sto per fare un bagno nel sashimi che è anche meglio. Chi di voi non si fa il bagno con gli occhiali da sole per difendere gli occhi dalla brillantezza accecante dello champagne? ✨ Pit stop a casa per 48 ore e domani parto per la Maremma, mi è arrivato il programma della prossima settimana: VOI NON POTETE CAPIRE! Hotel splendidi, aperitivi al tramonto ed una serie di esperienze mozzafiato (nel vero senso della parola 😂), sopravviverò? Probabilmente si, forse no, ma vi tengo aggiornati ♥️ • • #ig_italy #ig_italia #breakfastgoals #luxutyhotel #travellingtroughtheworld #living_europe #luxuryworldtraveler #theglobewanderer #passionpassaport #travellingtroughtheworld #living_europe #luxuryworldtraveler #theglobewanderer #passionpassaport #girlsborntotravel #dametraveler #prettylittleitaly #italiainunoscatto #loves_mediterraneo #welltraveled #soft_vision #finditliveit #tasteintravel #ourplanetdaily

Oh yummy eggs...poached eggs 0sp, kingsmill bread (crusts cut off) 3sp and 14g of flora light 1sp. Trying to keep my day low as am out tonight and want a few G&Ts #weightwatchersuk  #weightwatchersfood #mywwjourney  #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmember  #wwmaintenance #wwukfamily  #sayyestosuccess #smartpointsuk #healthyisthenewskinny #weightwatchersonline  #weightwatchersrecipes #wwfoodblog #wwmaguk #wwmeetingproducts #TheFlexEffect  #mywwflexdiary #mywwkitchen #MyWWFlex

One last run in Split before we head to Brač where I ended the run with some serious steps and hills. Since my runs back home are high in elevation, running at sea level always gives me my fastest and strongest runs. Ran around the Palace, along the harbor and up and these hilly neighborhoods with lots of steps and steep inclines (all which I had to myself without the hundreds of tourists in the way). My legs felt like J-E-L-L-O afterwards but that’s my body’s way of fist pumping a solid run. We just arrived on the island of Brač and I am seriously going to be in running heaven with these views!!!! Anyone else factor in additional time for their vacation runs *just* for extra picture taking time? Happy Weekend Friends!! #splitcroatia #croatia🇭🇷 #sweatyselfie #runtheworld #geterdone

💪I was teaching classes to new moms and their babies then and (when I learned about mommy tummy) I changed everything. As a health professional, I didnt know this, so how would the layman moms know this? Its all about core and pelvic health, and changing this mindset about what fitness is after pregnancy and birth, – Samantha Montpetit-Huynh, owner of #SamCoreTrainer. #NewPost https://buband.com/blogs/news/why-core-training-is-crucial-for-women #lovetheskinyourein #lovethebodyyourein #loveyourself #selfcare #selflove #stronglikeamother #fitmom #fitfam #motherhood #strongwomen #womenwholift #womensupportwomen #onlinetrainer #abrehab #bodyconfidence #LoveTheBuband #JoinTheMovement #DoWhatMovesYou #HealthyIsTheNewSkinny

Lovely post-meeting brunch turkey bacon 2sp, dark rye & sunflower toast 3sp with zero points egg n veggies... plus I’m celebrating 2lb off this week! Happy weekend peeps! 😊😋🙌 #weightwatchersuk #wwuk #wwflex #theflexeffect #Autumnflex #smartpoints #wwcoach #wwfamily #wwinstafam #wwfood #wwbrunch #mywwjourney #wwweekend #healthyisthenewskinny #healthyhabits #healthyhabitspayoff #lifestylechoice #bethebestversionofyourself #essex #woodford #loughton

We will love you forever, little cub 😍 #auntieanduncle #izzyscout @libbybabet

Breakfast of champions this morning @electricdiner 💕 gluten free of course!

My week didnt goto plan which I could sit hete and beat myself up over but Im not. It is what it is. Although my meals have been on plan its the crap inbetween that has been my downfall. Now I could start making excuses like TOTM but Im not like that. All I can do is embrace the gain as I did enjoy everything I ate and reset myself for my week ahead. My meal plan is done and food shop completed. The rest is up to me #weightwatchersuk  #weightwatchersfood #mywwjourney  #wwuk #wwinspiration #motivation #wwworks #wwcommunity #wwsuccess #wwgoldmember  #wwmaintenance #wwukfamily  #sayyestosuccess #smartpointsuk #healthyisthenewskinny #weightwatchersonline  #weightwatchersrecipes #wwfoodblog #wwmaguk #wwmeetingproducts #TheFlexEffect  #mywwflexdiary #mywwkitchen #MyWWFlex

Early dinners for early nights 😴 - Nachos with cheese chips (its been a chip kind of a day) and a side salad with tomatoes, mayo & fresh lettuce 🤤

When your friend has been working so hard for the Durga Puja preparations & finally its been covered by the ABP news bengal.😍😍😍 Proud of you❤ keep it up✨ Durga Maa is on her way🔥🔥🔥 #musicnews #marketing #sportsnews #technews #news #healthyisthenewskinny #entertainmentnews #web #ecommerce #instanews #artnews #worldnews #magazine #snypechat #fashionnews #article #goodnews #celebritynews #sneakernews #breakingnews #sportnews #newseason #social #newsingle #newstart #site #newsong #newspaper #newsletter #foxnews

Fuck.the.scale. I know its hard to remove yourself from it but please heed my advice...take pictures...track MEASUREMENTS...Hell even buy body fat calipers idc but please dont rely 100% on the scale. Its not worth the stress. That was my biggest mistake and in paying dearly for it now. #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation

Opening the show for the amazing Posh Boutique was Everything! Brave, Bold, Beautiful and BLESSED! 💯 🎥: @bel_esprit_91 @poshinspirationaltees #nwafashionweek #nwafw #nwafwfall2018 #plusmodel #nwamodel #effyourbeautystandards #healthyisthenewskinny #werk #biggautumn

If I had one word to describe this past year, it would be GROWTH. I was tested in all areas of my life. In my patience, surroundings, job, financially, relationship and the list goes on. Needless to say, I passed. It wasnt easy and I would say this year has been the most challenging. However, the challenges made me uncomfortable. It made be step out of my comfort zone and gave me no choice but to take a leap of faith. . . It made me trust God even more than ever because I had no idea what I was doing or going to do. The woman I was last year is no longer the woman I am today. . . Cheers to the year of GROWTH!

Today marks my last day of my #Whole30 eating & I couldn’t be happier or feel better about having done this! . . There will always be people critical of your decisions, but it any case you have to do what suites you and is in your own best interest anyway. This was never about weight loss for me- yes, I actually have to disclaim that (because for some weird reason everyone else seems to have such strong opinions about a body that’s not theirs 🤔) . . In just 30 days I have cured my body of chronic bloating, fatigue (beyond what’s normal for my type of busy schedule), stomach cramps/aches, heartburn, headaches, broken out skin, and a slow digestive system by eating healthy, whole foods, and eating them often! Also, side note for the ladies: physical symptoms of PMS almost 100% eliminated! . . Whole30/Paleo diet eliminates all processed foods, sugars (aside from fresh fruit), alcohol, artificial sweeteners, grains, dairy, soy, legumes, and replaces that with fresh meat, eggs, nuts, fruits, and veggies (aka “whole foods”) . . I have saved so much money on not eating out all the time, and gotten much better at shopping for & preparing full nutritious meals myself at home! . . I definitely am not going to stay 100% Paleo going forward but I will still take the principles that I learned and apply them towards a sustained healthy diet in the future. With that being said, tomorrow I am feeling dinner at @postinowinecafe and a trip to @getunbaked for desert- who’s with me?!❤️ . . . . #Whole30 #MyWhole30Journey #Paleo #CleanEating #HealthyIsTheNewSkinny #30Days #HabitChanging #LifeChanging #LifestyleChanges #Homecooked #Happy #Healthy #LookGood #FeelBetter #FitMom #InstaGood #IGDaily #Follow

So time for a little #momtruth . No matter how much we see or read other moms speak about the #reality of postpartum bodies and giving yourself time and grace, and that it took 9 months to put on the weight and blah blah blah.... It still really fucking sucks to feel uncomfortable in your body. It sucks to not correctly fit in your pre pregnancy clothes or your maternity clothes. Everything is too tight or too loose, you are constantly looking like a stuffed sausage or like your still 6 months pregnant. Even if you are prioritizing your health and eating healthy and moving your body, your body is all nuh-uh sister! Im an extra 40 lbs and stretched out skin and I am not in an hurry to get out of here! And it sucks. It really fucking sucks. Its dumb that in these photos I am genuinely happy but all I see are parts of my body I dont like. I hope in 20 years when I see these photos of my oldest childs first day of school I see the pride I feel for my child, the excitement I feel for her to be gaining her own independence and starting on her journey of this secret life Im not a part of, every minute of every day. I hope I can hide my disapproval of my body so that she never learns to hate her own, no matter how many amazing things its accomplished. . . . . . . . . #momlife #toddlerlife #postpartum #postpartumbody #thissucks #wheresmybounceback #fuckthis #tryingtolikemyself #dontfeelsorryforme #themiracleoflife #momof2 #healthyisthenewskinny #trying #notafitnesspost

It wouldnt be FLEX FRIDAY without this stud! 💪😬💪 I swear, I cant do anything without bursting out laughing thanks to this man! As they always say, laughing is the best ab workout. Cheers to the weekend, my sweet friends!! 💕💫💏 . . . . . . . #beachbody #aaa #abs #flex #flexfriday #weekend #friyay #bodypositive #80dayobsession #obsessed #pizzaonmylap #cheers #flexy #strongisthenewsexy #sweatingforthewedding #gains #bootylicious #thicc #stong #bodylove #beachbodycouple #fitbit #fitfam #healthyisthenewskinny #progress #notyourcompetition #mybestself #joinme

I don’t do a weight loss drink. I do a body-balancing, antioxidant-infusing, endurance-giving, mood-enhancing, craving-crushing, plant-based pink drink.😍 #healthyisthenewskinny #balance #energize #livehealthy #lovelife

Flex Friday anyone? Today was back and bis. As many of you know my journey has been...on a budget. Therefore I gotta be creative with my workouts and weights. Today, I constructed this monster for shrugs. It consists of two peavy speakers, two 25ilbs weights and for added measure two 10ilbs ankle weights... If it works it works!!! #thirdworldworkout #noexuses #weightlosstransformation #gethealthy #accountability #healthyisthenewskinny #nopainnogain #youcandoit #bodybuilderlifestyle #bodybuilding #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #1 #weightlossjourney #weightloss #weightlossgoals #weightlossdiary #losingweightfeelingreat #garagegymlife #fitness #fitnessmotivation #flexfriday

INFOTEP inicia construcción de moderno edificio El Instituto Nacional de Formación Técnico Profesional (INFOTEP) inició la construcción del Edificio Corporativo Institucional (ECI), en el que alojará su sede nacionaly el Centro Nacional de Formación de Formadores Técnicos Profesionales (CENAFOTEP). Se trata de un edificio inteligente con cuatro niveles soterrados, para 156 parqueos, y siete superiores o hacia arriba, para oficinas administrativas y de servicios, cuyo costo de construcción es de 773 millones 673 mil pesos con 74 centavos, sin incluir equipamiento y mobiliario. El director general del INFOTEP, Rafael Ovalles, encabezó el acto en el que fue dado el primer palazo, con la presencia de miembros de la Junta de Directores, ejecutivos y empleados de la entidad y otras personalidades invitadas. #newsong #strongisthenewskinny #sportsnews #newschooltattoo #newstart #newshoes #artnews #worldnews #newschool #instanews #newsingle #technews #MusicNews #breakingnews #newsletter #newspaper #healthyisthenewskinny #Newstyle #EntertainmentNews #Supertags #newstuff #goodnews #newshop #news #fashionnews #newsouthwales #strongisthenewsexy #sneakernews #CelebrityNews

My biggest munchkin is at a birthday party so this momma took her workout outside to pass the time. I love that I can stream my workouts from anywhere and choose from 100s of different kinds to fit my needs for that day....and Chisel agility was perfect for today. When you make fitness part of your life and see it as a blessing that you physically can do it, you will find the time and resources to make it happen. Need some help, hit me up and Ill be glad to help...need some ass kicking in to gear...I can do that too😘 End this Friday kicking ass and taking names✌💕

My favorite cousin Robert is here for the weekend and @laura.schaefgen @jmjordan and I introduced him to @flywheelsports tonight. 🚴🏻‍♀️He👏🏻did👏🏻great🚴🏻‍♂️ . . . AND AND AND Laura played SEISMIC from for one of the hills!!! . . . #flywheelsports #dreamersanddoers #liveyourbestlife #flyfamily #healthyisthenewskinny

I FINALLY got around to trying a workout today. Since the weather was semi cool, I opted for a run and wore this so I was soaked by the time I got home 😅 my hip was bothering me a little but I got it done and did a little ab set when I got home. I was actually feeling pretty good today and even got to craft! ❤️🙌🏻who had made it a fun Fri-YAY?! #EDWarrior #HealthyIsTheNewSkinny #StrongNotSkinny #GirlsWhoWorkout #FoodIsFuel #StrongerEveryDay #ProgressNotPerfection #SelfLove #FitGirls #FitnessJourney #FurMom #WeightLifting #FitJourney #HealthyLifestyle #HappierHealthierMe #GoalDigger #Fitspiration #EDRecovered #HealthCoach #CollegeGrad #RunningGirl #LoveYourselfFirst

Date night! We had our first night out alone in a long time!!! We went to 91 and it did not disappoint! I got the sirloin, ate 1/2 the potatoes and all the corn 😍 and we shared their wood fired s’mores dessert! #weightwatchers #wwambassador #wwsupport #wwmoms #wwcommunity #wwfamily #iusedtobe300pounds #cwwafood #whatsonmyplate #lifestylechange #eatingwell #healthyfoodideas #WWFreestyle #wwigcommunity #JourneyToOnederland #catswwkitchen #wwinstafam #middleofmyjourney #healthyisthenewskinny #healthyhabitsforREALlife #healthyfoodporn #foodblogger #icanandiwill #wwfooddiary

I have a secret... actually it’s not a secret 🤣, but it’s super embarrassing 😬. . I have absolutely NO vertical. I can’t jump to save my life 😭. BUT GUESS WHAT?!? These boys inspired their mama. I went for it annnnnd I did it!!! Yay!!! I did box jumps for the first time in years. It’s kind of a big deal to me 🎉☺️. . So, here I am, all proud of myself and I’m just going to go ahead and celebrate checking off a personal major fitness goal ✅ ***does celebratory awkward dance*** hahaha 💃🤓🤩🤪🎉. . Do you have fitness goals? If not, that’s okay. I’m going to share a workout you can do for time. Write down how long it takes you to finish each exercise. Day 1 done ✅ 🙌. Now plan to workout 3-4 times a week consistently. Then test yourself with that same workout every 4 weeks and watch that time go down 🙌. . For time (modify as needed): 30 push-ups 30 squats 30 sit-ups 30 burpees . Love and Kindness always. #coachg . . . #crossfit #crossfitmama #coach #virtualmotivator #strongisthenewskinny # #fitness #fitspo #weightlifting #girlsgonestrong #legday #flex #armday #nevergiveup💪 #gymmotivation #shapesquad #noquickfixes #fitmama #momswholift #health #fitnessmotivation #curvyfit #fitnessmotivation #strongwomen #strongasamother #healthyisthenewskinny #bodypositive #instagramlab #discoverunder2k #shecandoboth #beautybeyondsize

Having Hashimoto’s has taught me soooo much patience. Because my body is not like it used to be and my workouts are nowhere near what they used to be. Healthy is my goal. Being active with my boys is what matters most in my life and my new fitness is also a huge part of me being the absolute best version of myself. #healthyisthenewskinny #fitnessfriday #fitness #boymom #hashimotos #everythingwithrhi #madeformore

Finally I had time to post my before and after! I am stronger, fitter, and healthier than yesterday! I am no long a SAHM, homeschooling, and able to workout and eat how and when I want! There is no more early morning workouts, I’m not getting up at 400 am!! I was busy before and am busier now, but I will alway make time for me! I need it, my family needs it, my class needs it! We all need me to be 110%!! It’s not about having the time, it’s about making the time to be healthy. I meal prep on Sundays and I workout in between work and baseball practices. The best part the program is 4 days a week 30-40 min and I can make the time for that! I am able to get the rest I need and be in control of my health! #flexfriday #mamalife #boymama #makingtime #selfcontrol #selfcarematters #strongerthanyesterday #armywife #mamaoftwo #crushit #liift4lift #myjourney #nutritionmatters #fittnessmotivation #healthyisthenewskinny #whatsyourwhy

Hello Wellington you beauty!!! . Enjoying mid day walks along the waterfront with my amazing boyfriend. . Decided to try something new for lunch and have a slightly healthier option and damn it was nice , ate the whole thing!!! . Its so important to get outside and just recharge sometimes , I know me personally always am inside because of work, one of the things I did like about working in construction was being able to be outside more often. . What are you guys up to this weekend? . . . . #strongwomen #strengthtraining #girlwholift #womenwholift #workoutroutine #womenshealth #womenimpowerment #workingonmyself #selfcare #septumpiercing #selflove #fitgirl #fitnessmotivation #fitnessgoals #fitness #fit #fitnessgirl #health #healthylifestyle #justmove #tattooed #bodypositive #wellington #beach #girlswithtattoos #StrongNotSkinny #HealthyIsTheNewSkinny #weekendvibes #outside

Brain Food Friday!! 🥑 AVOCADO 🥑Full of HEALTHY unsaturated fats. This brain-healthy food reduces cellular inflammation, lowers risk of heart disease, is loaded with antioxidants, among many other benefits! So next time you’re being cheap and skipping out on yummy avocado, just remember all the amazing health benefits you are getting! 💚 Healthy Blood Flow = Healthy Brain, Healthy Life • #healthyeating #healthyfood #healthy #healthyisthenewskinny #healthyliving #eatwell #eatclean #cleaneating #goodeats #eathealthy #loveyourbody #delicious #nutrition #nourish #fit #fitlife #stayfit #homecooked #ilovefood #vegan #veganfood #bestofcleaneating #plantedbased #plantstrong #HCLF #WFPB

AND THATS A WRAP - Round 3 EC10WP ‘Strength & Mobility’ 💪🏽 Everyone results were amazing improving their strength by miles. . . CONGRATS TO @irene_tamale taking out 1st prize - losing 7KG, lifting her first 100kg dead lift 3RM and having amazing commitment overall and a mum to 3 kids! . . 2nd prize @lucyfletcher30 gaining 1.1kg or lean muscle and being able to do the most chin ups for girls in the whole gym!! . . 3rd prize goes to @aisea69 for being Maui demi god of strength!! Who smashed all his PBS and is currently the strongest man in the gym! . . RUNNER UPS - @emmacrerar @maddyjademcdonald & @nickrobertson95 for their commitment and results! . . . Congrats to all that attended and smashed their goals. We are so proud of our community and the good vibes from today’s testing!! 😆✌🏽 . . #gym #ec #enlivencoaching #grouptraining #brookvale #manly #deewhy #northernbeaches #fitnessmotivation #sydney #healthyisthenewskinny #health #strong #fitnesslife #fitspiration #fitspo #eatclean #fit #workout #motivation #healthy #fitness #run #yoga #crossfit #realmuscleisheart #positive #musclerepublicapparel

When did I become this person? My cat just sat in the sunshine on a leash & watched me do a workout 😹😹 Double therapy I guess 🤷🏼‍♀️ #happysaturday #whoami

Real people - Real life @fitomizefitness Another week brought another opportunity for all my amazing clients keep moving forward. ___ Lots of notable accomplishments achieved this week... Kim @kim.carlson2 - no longer needs her blood pressure medicine ✅👍😀💊❌ Ruthanne - lost 3.8 pounds‼️ Denise - is feeling better and now knows what exercise endorphins feel like❗️ Cheryl - no low back issues 👍 Peter @agnellopeter -plantar fasciitis is much more manageable 💪 ___ Very proud of everyone’s dedication to themselves and for showing up because we all know that’s half the battle! ___ Plus look at that smile on ruthanne’s face while doing ropes...that makes it worth it right there. #lovemyjob❤️ #gettinghealthy #gettingfitagain #makingithappen #slowandsteady #bettertogether #wwfreestyle #trusttheprocess #ownwhoyouare #trustyourself #nooneisperfect #growththroughwhatyougothrough #keepgoingkeepgrowing #momonamission #thenewhealthy #exerciseistherapy #motivatedmom #strongnotskinny #healthyisthenewskinny #healthymomhappymom #weakmadestrong #healthyhabits #healthylife #gracenotperfection #betonyourself #fitomizeformula #stronggrandma #beactive #wellnesswarrior #curvesarebeautiful

The old me was really freaking good at beating myself up!!! Radical shift when I learned that this was something I chose in on! I am no longer available to take that microscope and fixate on all the cracks that I never move forward...because I’m rejecting them! We spend so much of our precious time trying to over come ourselves. 😝 Being wholly human means honoring it all...your shadows and your gifts. They are 2 sides of the same coin. ALL THINGS ARE TRUE!!! SO AS YOU PICK YOUR BULLSHIT MOMENT YOU MIGHT AS WELL PICK THE GOOD SHIT!!!

“But babe we have plans.. ” “But babe.. football 🏈 is on.” 🙋‍♀️Tell me this isn’t just happening to me!? #fridaymood😎 #football #pennstate #eaglesnation

There are some days where you’re gonna look in the mirror, and no matter how you dress up the outside, you still feel like you’re not measuring up. 💛 . This is one of those days for me. 💛 . And you know what? That’s okay. Recovery is not linear, it rolls in and out and some days are gonna be really hard and you’re gonna slip back into old patterns. But there’s gonna be another day down the line where you’ll be okay. Where you can see yourself again. 💛 . If you’re having one of those hard days too, I’m sorry. Rest, relax, go engage yourself in something you love and remind yourself of the unshakeabkes: 1. You’re worth is constant 2. No one emotion can last forever 3. You are imperfectly

Seriously did yoga for the first time in forever after some cardio spin and Im toast! I think I earned this award winning nap! #beproud #takeanap dont worry not actually taking a nap 😎 or am I?

Britt’s transformation was as much financial as it was physical, “In 2015, I was in the gym 5-6 days a week. I was always an athlete and fit, thanks to my amazing parents for making sports a huge part of our lives! However, for all the hard work I put in (post prime days of playing sports every day) I was missing results I deserved. This lifestyle has elevated my fitness and allowed me to not have to workout so hard (even though I love it, time doesn’t always allow for 5x a week) but still give me the ability to achieve amazing results. I see parts of my body defined that I never have before and I owe it to the dense nutrition I fuel my body with day in and day out. These solutions have done so much more for me than make me feel better on the inside and look good on the out. Three years ago I had a lot of credit card student loan debt. Each year I get some paid off but I was in a vicious cycle with the credit cards. Anyone else been there or still there? Pay them off, rack them up, pay them off, etc. Last year, I added some more on from our wedding (every penny was worth it but we all know debt sucks!). Fortunately, for us and our income from our plan b, we paid off what was left of the wedding the week we came back from our honeymoon. This year, I also paid off two credit cards and two student loans. I’ve got one student loan to go, and we plan to have that gone by the end of 2018. This opportunity has been a complete game changer for my husband and my financial well being.... just last week it gave me the opportunity to walk away from my corporate job after ten years! I can now spend my days sharing these solutions with others to empower and change many lives 💙”

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.