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#mega #backworkout day today... and #shoulderworkout .... absolutely killing me tonight #smashedit and defo #releasethebeast .....but gonna pay for it in the morning but as they say in the #ironparadise its #nopainnogain defo in pain ..... lol.... #fitnessuk .... #gymfreak #gymobsessed #lovingit .... #beastmode ......

・ Why are you lifting? ・ Me? To surpass myself! To become better me! And.. ・ To feel the ecstacy🤤💪💖 ・ なぜウェイトトレーニングをしているのですか? ・ ぼく? 自分を超えるため! より良い自分になるため! そして… ・ その先にあるエクスタシーを感じるため🤤💪💖 ・ #苦悩を突き抜けて歓喜に至れ ・ #workout #fitness #gym #gymtherapy #ironparadise #ecstacy #barbellsmile #ワークアウト #筋トレ #フィットネス #ジム #ジムニーランド #アイアンパラダイス #エクスタシー #バーベルスマイル #やってやるって

Focused determination dedication and motivation leads to success!! #PINCHEFIT #FITNESSGOALS #FITNESSSAVES #PROJECTROCK #UNDERARMOUR #ROCKDELTAS #CHASEGREATNESS #BEASTMODE #PROJECTROCK1S #IRONPARADISE #CLANGANDBANG

Dues paid today! . I worked on my form on deadlift, trying for a slow and controlled rep. . Hit some abs and a couple of other biceps and triceps not in the video. . Here was my set: Deadlift 5x5 Ab crunch 3x12 Close grip lat pull down 3x12 Bicep preacher curls 3x10 Tricep extension 3x10 Decline sit up russian twists 3x15 Low row 3x10 Hammer curl 3x10 . Putting in the work everyday so Christmas goodies dont kick my ass! What did you guys work today? . #iam1stphorm

💬«I always try to keep the circumstances in my life fresh. I like to change the physical environment I live in, change the people around me and try to experience things for the first time. I think that keeps one on their toes, creatively and spiritually.» - Lenny Kravitz ⠀ FOLLOW 👉@VladislavJigalev7492👈 FOLLOW 👉@VladislavJigalev7492👈 ⠀ Photo by zyzz.jpg ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuilding #bizeps #painandgain #aminos #shreds #arnoldclassic #ironparadise #musclemass #gymaddicted

Great Back&Bi workout before my 🏀game! Also got some new plates to restore when it gets warmer out. I love the satisfaction of cleaning up old rusty weights.

Chest & tri’s pump! 🔥

Went into uncharted territories today with squats 20-25 reps wanted more but 🙁 I’ll get there. Lightweight high reps, no ATG cause I wouldn’t have made it with the rep ranges. I should’ve recorded the last few sets, because it got nasty. I went with the elevated heels again, for a more upright position.

💬«What makes a woman beautiful is her loyalty to and her friendships with other women, and her honesty with men.» - Vanessa Marcil ⠀ FOLLOW 👉@evelina.polyakova.1977👈 FOLLOW 👉@evelina.polyakova.1977👈 ⠀ Photo by jay_darko ⠀ ⠀ ⠀ ⠀ ⠀ #sixpack #bodytransformation #aethetics #physiquefreak #noexcuse #ironparadise #everydayisarmday #arnoldclassic #compprep #bulkseason

Cant get rid for her She is so strong ! #ProjectRock

💬«It was a very bizarre experience for me, to get the songs together, go in there, and try to deliver them as I would perhaps in a live setting. But I realized that I couldnt take on that coffeehouse style that I came from and go in there and burn it up.» - Jason Mraz ⠀ FOLLOW 👉@ela.surkova.64👈 FOLLOW 👉@ela.surkova.64👈 ⠀ Photo by blakewilliamsonn ⠀ ⠀ ⠀ ⠀ ⠀ #classicphysique #carbup #deltoids #bicepsday #swoldier #rawpowerlifting #ironparadise #rippedbody #leanbulk

Leg day.... hamstrings and skiing are not my favourite things 😂😂 but, gotta be done! 🏋️ . . . #lift #legday #legdayworkout #puregym #purefitness #veganlifting #vegan #choosetobehappy #lazyposting #ironparadise #keepmovingforward #motivation #squats #teambringit #puregymyork #smiles #healthylifestyle #eatclean #traininsaiyan

Best seller ! Run to get 🔥 10% off ! #ProjectRock

💬«By a continuing process of inflation, government can confiscate, secretly and unobserved, an important part of the wealth of their citizens.» - John Maynard Keynes ⠀ FOLLOW 👉@kiriakiya.makarova.78👈 FOLLOW 👉@kiriakiya.makarova.78👈 ⠀ Photo by big_galal_ ⠀ ⠀ ⠀ ⠀ ⠀ #gains #contestprep #ironparadise #multivitamin #trains_worldwide #aethetics #shreded #aminos #leanbody #thepump

Biceps, chest and a little sprinkling of everything else. So, Ive been attempting to do a little bit of rehab work every session. Whether its stretches, light weight crazy high rep leg press, wall sits or whatever but at the moment, my body is in really bad shape and my knees are completely fucked. Took the focus to biceps and chest today. Grabbed the cables to start, as usual. Upper and Lower Chest Cable sets. 76kg x 8 reps (Both sets) 64kg x 10 reps (Both sets) 54kg x 12 reps (Both sets) Dropped the weight significantly and decided to work them till I burned out. Dropped to 36kg with a tight stance (@richguyiwmc inspired) 18 reps for Upper Chest 15 reps for Lower Chest Biceps next with a bunch of different exercises totalling 20 sets 27kg Single Arm Tension Curls 8 reps a side for 3 sets a side 23kg Single Arm Tension Curls 10 reps a side for 3 sets a side Weight dropped to 14kg and powered out a set a side until the burn set in! 14kg a side for 15 reps a side. Wide Grip Bicep Bar Cable Curls 54kg x 6 x 3 (constant tension through the rep) Grabbed an EZ Bar to finish biceps off completely. Seated EZ Bar AMWRAP drop sets 40kg x 10 30kg x 15 25kg x 22 Some raises next. Plate Lat Raises at 10kg a side for 10x3 Plate Front Raises at 20kg for 3x5 Plate Front Raises and Steeringwheels at 15kg for 3x5 A little bit more chest work next with some tight stance landmines. 55kg for 10x2 60kg for 10x1 Hit a little back with some Cable Back Rows. Pretty standard sets for me now at 100kg for 3x10 Finished off with a quad set of bodyweight exercises. Some of which Ive not been anywhere near for a while. 12 High Decline Pushes 6 Gymnast Ring Pulls 6 Wide Grip Pullups 5 Chin Ups Hit the seated bike for 20 minutes to round things out before calling it a day. Lets see was Thursday brings. Eat. Sleep. Conquer. Repeat. #workout #fitness #gym #gymgains #wellbeing #bodypositivity #projectrock #hardestworkerintheroom #buildthebelief #underarmour #training #projectfocusofficial #bloodsweatandrespect #stayhumble #stayhungry #bangingandclanging #ironparadise #beargrip #chasinggreatness #powerlifting #alldayhustle #gettowork

Transformation Tuesday! 2010-present day. Fitness is not about being better then anyone else but being better then you use to be!

💬«A beautiful eye makes silence eloquent, a kind eye makes contradiction an assent, an enraged eye makes beauty deformed. This little member gives life to every part about us; and I believe the story of Argu simplies no more, than the eye is in every part; that is to say, every other part would be mutilated, were not its force represented more by the eye than even by itself.» - Addison, Joseph ⠀ FOLLOW 👉@elizaveta_zaytseva_1997👈 FOLLOW 👉@elizaveta_zaytseva_1997👈 ⠀ Photo by jamesatkhan ⠀ ⠀ ⠀ ⠀ ⠀ #ironaddict #benchpress #juststrong #bodybuilding_motivation #eatbiggetbig #cuttingseason #gymday #ironparadise #classicbodybuilding #creatina

Drop the Ego - good things usually come from it... 💥 . 🥴 TBH, was not in the mood today for Strength day as part of DEC-18 #HyperWorkouts. Head was not screwed on. . I currently bench 115kg for reps and 120-122kg for 1RM. . Knowing my funk, I started my working sets at 110kg. You can see what happened... 😖 . 😎 But, I dropped my ego, out on the bench blaster and good things happened! . 🔥 Got 6x 110kg and then 4x 115kg. Not too shabby for an off day. . The bench blaster doesn’t do much, but it helps lock in the lats and shoulders, making you feel more secure. It’s 20% advantage, 80% in your head. . But wow 😲! There’s a lesson here... . . ⏫ Getting Volume is key, do what you need to do. Don’t be reluctant to lower the weight or use assistance if you need it. . #beyourbest #weighttraining #strengthandconditioning

💬«I still think that movies are amazing I respect actors and directors.» - Joaquin Phoenix ⠀ FOLLOW 👉@fadeeva.alberta👈 FOLLOW 👉@fadeeva.alberta👈 ⠀ Photo by guhhcosta ⠀ ⠀ ⠀ ⠀ ⠀ #eatcleantraindirty #supplements #rows #shoulderworkout #shreadding #powerliftinglife #aestheticallypleasing #ironparadise #bulkseason #figurecompetitor

💬«Next in importance to freedom and justice is popular education, without which neither freedom nor justice can be permanently maintained.» - James A. Garfield ⠀ FOLLOW 👉@gavin.barnett.24👈 FOLLOW 👉@gavin.barnett.24👈 ⠀ Photo by vartanianlife ⠀ ⠀ ⠀ ⠀ ⠀ #legday #weighttraining #gymstyle #frontsquat #shredzarmy #reps #ironparadise #buildmuscle #suplementacao #backgains

💬«The love of heaven makes one heavenly.» - William Shakespeare ⠀ FOLLOW 👉@diya.vasileva.64👈 FOLLOW 👉@diya.vasileva.64👈 ⠀ Photo by bodiesaesthetic ⠀ ⠀ ⠀ ⠀ ⠀ #bulk #gymprogress #oldschoolbodybuilding #ironparadise #rawpowerlifting #train_nerds #gymrats #backgains #dumbbell

The end of shoulder workout today sorry I haven’t been posting as many videos! #mindtomuscle #gymshark #shoulderstoboulders #fuckexcuses #noroidsjustrage #irontherapy #ironparadise #fit #fitness #feeltheburn

Keep grinding at all cost!

Trust the process💉🦍 #ironparadise #darcsport #sponsorme #tricepsworkout

💬«Strength alone knows conflict, weakness is born vanquished.» - Sophie Swetchine ⠀ FOLLOW 👉@ratikkuznetsov👈 FOLLOW 👉@ratikkuznetsov👈 ⠀ Photo by shredded_zone ⠀ ⠀ ⠀ ⠀ ⠀ #teamshape #pumped #athletes #workoutinspiration #ironparadise #skwaats #bicepworkout #swoldiernation #musclecontest #wbffpro

💬«A great source of calamity lies in regret and anticipation therefore a person is wise who thinks of the present alone, regardless of the past or future.» - Oliver Goldsmith ⠀ FOLLOW 👉@marfa.surkova.87👈 FOLLOW 👉@marfa.surkova.87👈 ⠀ Photo by charlesgriffen_ifbbpro ⠀ ⠀ ⠀ ⠀ ⠀ #supplement #aminoacids #quadsquad #ironparadise #naturalathlete #musclebuilding #liftbig #rockybalboa #cuttingseason

EXCLUSIVE SNEAK PEAK: Its a good day in footwear. Unstoppable power & support. Step into greatness by shopping the #ROCKDELTA - Christmas Offer Available Today Only Worldwide Shipping is available with the link in bio. #BeUnstoppable

#Repost @22fitness_dan with @get_repost ・・・ #ironparadise

One of the most inspirational people I have the privilege to associate with repost via @instarepost20 from @silverback_316 This shit doesnt happen over night. You see the results but not the blood sweat and tears I put in every day. . #rideordie #chaosnutrition #beast #viking #cancersurvivor #gymlife #wecancervive #powerlifting #ibeatcancer #mentalhealthawareness #isymfs #ptsd #strongman #powerlifter #anxiety #gym #weighlifting #tattoos #bearded #therapy #tattooedmuscle #depression #beardlife #killit #motivation #bearded #tattoos #chaotic #bevictorious #beast #strongman #ironparadise #warrior

Today’s #wod was a redo of open workout 18.1: 20 min AMRAP of: 8 toes to bar 10 dumbbell hang clean and jerks with a 50lb dummbell 14 calories on the rower The beauty of tracking workouts is seeing the improvement in the numbers. I was able to beat by prior score by 8 reps. #crossfit #exercise #exercisemotivation #fitness #fit #fitspiration #dumbbells #rowing #workouts #workout #1percenters #ironparadise #solacenewyork #mysolace #upshow

#Repost @therock (@get_repost) ・・・ Monday morning lattes ain’t my style. I prefer something much sweeter...and stronger. #HitItWithTheLeft #HitItWithTheRight #ImmaKnockTha #NeverMind #IronParadise 💪🏾

Tu no eres hipócrita cabron eres la hipocresía, . . . . . #gym #workout #workhard #planetfitness #ironparadise #ironparadisefitness #healthy #fiit #fitfam #workhardplayhard #consistency #consistencyiskey🔑 #sincompentircon nadie . Quiero ser mejor q el yo de antes ! 💪🏽🇲🇽

Iron Paradise🔥🔥💯 #ironparadise #liftbig #beastmode

EXCLUSIVE SNEAK PEAK: Its a good day in footwear. Unstoppable power & support. Step into greatness by shopping the #ROCKDELTA - Christmas Offer Available Today Only Worldwide Shipping is available with the link in bio. #BeUnstoppable #the_johnson_rock

Not bad for not having gone heavy in about a two months. Consistently put up 225 lbs, but I really want to get stronger with the hang clean, and do it more frequently. Either way, it’s good to be back to lifting somewhat heavy again. Of course using the @fitbodapp to track and program workouts for me, switched the settings to powerlifting and boom, it challenges me with some of these bad boys based of my history entered with this and similar exercises. Gonna be a fun month in the new iron paradise! #equinox #culvercity #equinoxculvercity #lift #hangclean #pump #power #fitness #weights #strengthtraining #powerlifting #fitfam #oldman #strength #strengthtraining #gymrat #fitbodapp #gym #lift #gains #ironparadise #pumpingiron #gold #fitfreak #flex #platform #nike #explode

Chest Day, just by the look on my face you can tell how its going so far 😐😐

Nascido Em Batalha Uma vez eu jurei que tinha um coração Muito antes do mundo que eu conheço ter rasgado ele em pedaços Era uma vez em que havia uma parte de mim que eu compartilhava Anos antes de eles tirarem a parte de mim que se importava Eu estive em mil lugares e apertei um milhão de mãos Eu não sei para onde eu estou indo, mas sei exatamente onde eu estive Eu voei um milhão de milhas e eu andei tantas mais Todos os dias um rejeitado, um vagabundo Nascido em batalha Alguém nascido em batalha Uma vez em que eu tinha uma mente aberta Isso foi há muito tempo antes que eu tivesse alguma ideia Houve alguma vez em que eu não estava sozinho? Já houve alguma vez? E como eu poderia saber? Eu estive em mil lugares e apertei um milhão de mãos Eu não sei para onde eu estou indo, mas sei exatamente onde eu estive Eu voei um milhão de milhas e eu andei tantas mais Todos os dias um rejeitado, um vagabundo Nascido em batalha (Atenção todos os passageiros, o voo 555 está agora partindo de Las Vegas para Londres, por favor, tenham seus passaportes e cartões de embarque em mãos) Eu estive em mil lugares e apertei um milhão de mãos Eu não sei para onde eu estou indo, mas sei exatamente onde eu estive Eu voei um milhão de milhas e eu andei tantas mais Todos os dias um rejeitado, um vagabundo Nascido em batalha Eu estive em mil lugares e apertei um milhão de mãos Eu não sei para onde eu estou indo, mas sei exatamente onde eu estive Eu voei um milhão de milhas e eu andei tantas mais Todos os dias um rejeitado, um vagabundo Nascido em batalha Alguém nascido em batalha Alguém nascido em batalha Todos os dias um rejeitado, um vagabundo Nascido em batalha Nascido em batalha (Nascido em Batalha-Five Finger Death Punch) Treino de perna hahahah #LegDay #King #ProjectoTaurus #IronParadise #NumberOne #Renegado ☝🏾👑🐃👑⚡

Back day at @trojanfitness_bristol lack of sleep from night shifts led to this 😂. Told myself I wasnt going to go heavy but I tried and failed. Will get it when Im fresh next week. Besides this the session was pretty decent. #backworkout #tuesday #deadlift #backday #muscle #weightlifting #ironparadise #trainhard #trojanfitness #bristol #igers #instagramfitness #yolo #nightshift #dedication #determination #consistency #fitness #tired #gymlife #itsamindset #hardworkpaysoffs #norestforthewicked #muscle #wearetrojan #bodybuilding

Do you want 8 top Tips To Enjoy The Holidays Without Undoing All Your Hard Work?⠀ .⠀ How much are you crapping yourself about Christmas?⠀ .⠀ No. I dont mean what gift youre going to get your other half.⠀ .⠀ Lets face it, unless theyve already spelled it out for you, youre bound to get it wrong.⠀ .⠀ At least that was always my experience.⠀ .⠀ My advice... Always keep the receipts.⠀ .⠀ Im talking about the indulgent foods and all the temptation of the holiday season.⠀ .⠀ How do you enjoy yourself and not undo all your hard work?⠀ ⠀ How do you avoid putting on 3kg and turning into a human mince pie?⠀ .⠀ Well, like a shredded Santa, Im bringing you an early Christmas present.⠀ .⠀ I want to show you how to enjoy the festive season without guilt and anxiety.⠀ .⠀ Does that sound good?⠀ .⠀ Cool. ⠀ .⠀ So a new episode of the podcast is now live across all the usual platforms⠀ .⠀ In this episode youll get 8 Top Tips To Enjoy The Holidays Without Undoing All Your Hard Work.⠀ .⠀ Links are in my bio >> @iron_paradise_fitness <<⠀ .⠀ Simon The Shredded Santa Mitchell⠀ .⠀ p.s Merry Christmas ya filthy animal...⠀ .⠀ #podcast #podcasts #spotify #itunes #itunespodcast #spotifypodcast #nutritionpodcast #fitnesspodcast #eatingout #treatmeal #treatfood #christmasdinner #cheatday #bodytransformation #xmas #mybodytransformation #bodycomposition #stayontrack #xmasdinner #iwilldothis #weightloss #losingfat #ironparadise #ironparadisefitness

EXCLUSIVE SNEAK PEAK: Its a good day in footwear. Unstoppable power & support. Step into greatness by shopping the #ROCKDELTA - BlackFriday Offer Available Today Only Worldwide Shipping is available with the link in bio. #BeUnstoppable

💬«Life is the art of drawing sufficient conclusions from insufficient premises.» - Samuel Butler ⠀ FOLLOW 👉@alya.erofeeva.71👈 FOLLOW 👉@alya.erofeeva.71👈 ⠀ Photo by craigmortonfitness ⠀ ⠀ ⠀ ⠀ ⠀ #bodybuildingmotivation #ironparadise #rockybalboa #hardworkout #swolelife #asthetic #gymbody #swolemate #physiquecompetitor

Качаєм дельти ... Махи гантель в сторони по 32.5 кг ... 🤪🤪🤪 Далі буде ! СК САТУРН!!! #bodibilding #pauerliftingbodybildingforever #pauerlifting #kulturystyka #ternopil #lifting #sport #sportfazabro #ironparadise #motivationalquotes

💬«I had amazing stuff happen right off the top. I thought this was how it worked. Hollywood is awesome! Cut to three years later: What happened?» - Dana Fox ⠀ FOLLOW 👉@kamilla.kozlova.71👈 FOLLOW 👉@kamilla.kozlova.71👈 ⠀ Photo by vipergq ⠀ ⠀ ⠀ ⠀ ⠀ #vitamins #suplementacao #rows #npcfigure #ironparadise #painandgain #bodybuildingnation #sportnutrition #hardworkout

Swipe➡️ for behind the scenes with my ornery boyfriend @rutcal09 😆 chest workout yesterday after work (pardon the ratchetness haha) I need to do more barbell incline, those 5 lbs plates just ain’t my style! lol . . . #gymlife #fitfam #physique #shredded #beastmode #gymrat #doyoueven #liftweights #lovetolift #liftlife #musclenation #ironparadise #fitgirl #getswole #swolelife #sizeistheprize #swoleisthegoal #gains #musclesandtattoos #gymgrind #gainsongains #gaintrain #chickswithmuscle #gymtherapy #chestworkout #girlswhobench #benchpress #swolemates #coupleswholift #couplesgoals

Качаєм грудні м‘язи , не люблю жати на рази але і то потрібно , 150kg #bodibilding #pauerliftingbodybildingforever #pauerlifting #kulturystyka #ternopil #lifting #sport #sportfazabro #ironparadise #motivationalquotes

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