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Sombra : Obscuridade produzida pela interceptação dos raios luminosos por um corpo opaco . 🤔🤔🤔🤔🤔 #keeprunning #keepmoving #keeptraining #endurancetraining #crossfit #nikerunning #borntorun #meditacaoativa #8020running #endorfina

Running Gang and the elephants. #phuketrunning #keeprunning #phuket #running #promthepcape

#staypuft #trail done ✅ 🤙🏻😊 Awesome morning out in #yanchep for the first of the summer series. Can’t wait for the rest of the trails! #trailrunning #unciviliseyourself #perthtrailseries #running #perthfitfam #runningmotivation #keeprunning #marathontraining #yanchep #yanchepnationalpark #perthisok #perthrunning #garmin

#no filter #morningrunviews #torino

Hermoso paseo con la familia Pro hoy domingo en Olmué 😉muchas gracias a todos por el espíritu de camaradería que hizo posible un gran día para cerrar este exitoso año deportivo 👍 a descansar y comenzar a preparar el 2019 muchachos 👏 ---------------------------------------------------- @hammernutritionchile @mioglobalchile @eassunchile @ronhillchile @taymorychile #nikeplus #InstaRun #InstaChile #InstaRunner #InstaRunning #SoyRunner #Keeprunning #Keeptraining #YoElegiCorrer #Running #NikeRun #RunForLife #Run #InstaRunnersChile #RunChile #Chile #Runnersworld #Newton #ViñaDelMar #Valparaiso #Curauma #EMDS #EMDS2018 #RunEveryDay #TeamProRunners

#KeepRunning #5k #10k

Never set limits, go after your dreams, dont be afraid to push the boundaries, & laugh a lot, its good for you! - @daraban99 #keeptraining #keepgoing💪 #keeprunning #trackandfield #trackandfieldlife #trackgirl #supergirl #strongwomen #atletismo🏃 #workout #womenempowerment #athlete #KEFA🥇

Conquering Singapore routes its not that easy ...super hottt😫 struggles all the way..i never give up and finish strong is the must 👍💪 #ultramarathoner #fullmarathon #runner #singapore #marathoner #scsm2018 #instarunners #instarun #hokaoneone #hokaarahi2 #fitnessaddicted #fitmom #runningbuddies #runners #runner #runhappy #kaykayrunners #klccrunnersgroup #keeprunning #motivation #justrunlah #finisher #medal #garminforerunner235 #running

#Keepwalking #Keeprunning

Santander Track&Field Run Series VillaLobos III - USP Testando a nova Gopro fusion! @goprofusionbr @gopro @goprobr #smallplanet #mytf @tfsportsoficial #usp #runners #goprofusion #running #keeprunning

Today is my 30th birthday and one of my gifts was this poem about running from my husband. After almost 11 years together, Im still learning new things about him-hes a poet 😍 so thankful for him and supporting my crazy running dreams and goals #running #marathontraining #workout #fitness #runhappy #womenwhorun #run #runner #garmin #justdoit #instarun #instarunners #runforfun #runfasteatslow #finishstrong #mindovermatter #keeprunning

Morning walk. . All the training has serve me well, not aching muscles just a pair of sun soaked tight :) . You have to FORGET your last marathon before you try another. So that your mind cant know what is coming! . No aching muscles to remind me but the memories are vivid. . Hope all runners are recovering well, you deserve a good rest. . #goodmorning #dailyworkout #nopainnogain #3km #walk #recovery #recoveryday #imarunner #runners #runnerslife #running #runningman #runninglife #runhappy #runforfun #runforhealth #runforlife #runtoinspire #runningcommunity #runninggroup #punggolrunners #pinkapplerunners #motivation #determination #justdoit #justrunlah #keeprunning #keepgoing #nevergiveup #runalanrun

To,że rano się świetnie bawiłam na biegu mikołajkowym w świetnym towarzystwie ! wcale nie znaczy ,że maiłam opuścić easy run który był wpisany w kalendarz😜a przy okazji obiegłam sobie to urocze miasteczko 🥰trzeba było trochę kombinować bo okazało się ,że po drugiej stronie miasta dopiero wskoczył około 3 km 🙊😆 #run #runningmama #positivevibes #enjoylife #run #running #feelfree #runningmakesmehappy #easyrun #run#justdoit #nevergiveup #motivation #keepmovingforward #bestrong #strongenough #keeprunning #biegaczka #runninggirl #run#spotrlife #sportmom #sportgirl #fitnesslife #beactive #easyrun #biegaj #workout

Rotary Run for Tomorrow Half Marathon Always earned, never given I do run the full distance, even if I am dying . . Siempre ganada, nunca regalada Yo si corro la distancia completa aunque me este muriendo . . . #Maratones #WorldTraveler #MadeinPanama #maratonista #Panamagirl #panamarunner #trotamundo #runtoinspirepeople #marathoner #runner #corredor #runners #ultrarunner #longdistancerunner #longdistancerunning #keeprunning #runpanamarun #motivation #runnerfun #panama507 #smile #panamarunners #panamarunning #panamacity #correpanamacorre #positivethoughts #motivation #dontgiveup #rotaryrun #rotaryrun2018

“Si quieres correr, corre un kilómetro. Si quieres experimentar una vida totalmente diferente, corre un maratón.” Emil Zatopek . A continuación os dejo parte de mi crónica de la @maratonValencia. El resto en el Link de mi BIO. . 8:20 Ya estamos colocados en el cajón, estamos nerviosos pero muy a tope. 8:30 Arranca la Maratón Valencia 2018, aunque aún nos faltan unos minutos para nuestra salida. 8:40 Vamooosss!!! Nos dan la salida, esto ya ha empezado. . Km 5. La cosa marcha bien y empezamos a correr algo más cómodos con espacio entre tanta gente. Km 15. Seguimos a buen ritmo. Ivan quiere más, pero yo aunque las piernas me piden también más, voy tirando el ancla. Aún así vamos algo más rápido de lo que yo tenía en mente. Media Maratón. Seguimos muy frescos, nos venimos arriba y subimos algo el ritmo inconscientemente. Km 25. En los entrenamientos este km ha sido mi muro, pero vamos genial. Estamos disfrutando de la fiesta que es Valencia. La gente y la música nos llevan en volandas Km 30. Empezamos lo desconocido y hemos llegado hasta aquí muy bien, pero comenzamos a notar en las piernas las primeras molestias. Qué esperábamos? Qué no nos íbamos a enterar del maratón? Km 32. Hemos ROTO EL MURO, y empieza el sufrimiento. Hemos pasado de ir ligeros a ir apretados. La cosa empieza a ponerse seria. Km 35. Caemos a 6’30” el km y empieza a doler todo. Km 40. Veo a mis amores ... y mi cabeza acaba por ceder. Al llegar al avituallamiento me rindo. Me detengo a andar. 500m en los que no pare de recibir apoyo desde fuera. El PÚBLICO de Valencia en muy GRANDE. Se me saltan las lagrimas a cada paso y con cada aliento. Tras reponer algo de fuerza, apretó lo dientes para comenzar de nuevo a correr. -900m. Entramos en La Ciudad de las Artes y las Ciencias. Sentimientos enfrentados. Querer y no querer que esto acabe. Disfrutando al máximo los últimos metros. META. Ya no puedo aguantar las lagrimas y me acabo de romper. LO HE CONSEGUIDO!!! HE COMPLETADO MI PRIMER MARATÓN!!! . 04:00:39

Last year my ultimate goal was to improve my half marathons time which that was Scotiabank at 1:52. I never been into any sports while growing up, but I always been active so taking on running out of nowhere was pretty drastic. I never really trained hard before and I think I was a bit lazy😅 I did meet a running crew last year and my times did improved to 1:37 half marathon. I honestly registered for anything I could. I continue to race hard into 2018 and this time I got my half marathon to 1:33 and for me this is huge😊 I feel more at ease now, and yes purple is a favorite color of mine. I did my first marathon this year and I had soo much fun, now I gotta save money to go to Boston 🤯 this has been an amazing journey one that I didnt expected. I registered for a couple of trail races next year having no experience whatsoever on trails😄 I think for a girl that was a good runner but sucked at hills this will be my next challenge. I know that Im no longer 20 and Im slowly exiting my 30s I need to keep challenging myself and Im soo ready. Hope 2019 can be as exciting and amazing, omg marathon training needs to happen soon #dreams #bostonmarathontraining #goodhelpme #runningismylife #improvement #🍻 #keeprunning #itgetsbetter #loveracing #yougetstronger #itworks #betternow #mexicansbelike #que #acorrer🏃 #yo

5.3km Monday morning run... Basah tu jalan lepas hujan lebat subuh tadi... #keeprunning #keepactive #fitnessjourney #staypositive #stayfit #nevergiveup

https://atletasbrasil.com.br/omar-ferrier Galera segue aí nossa página!! 💪🏼😁 Sim quer saber mais sobre @omarferrier_triathleta o você empresa quer ser Patrocinador o Padrinho do Atleta. Pode acessar a https://atletasbrasil.com.br/omar-ferrier e formar parte de nossa equipe!! 😁 SO FALTA VOCÊ!! 🎉🎉👍🏻👍🏻 #correbrasil #atletaamador #brasil #argentina #uruguai #duathlon #triathlon #corredoramateur #runner #keeprunning #maniacosnacorrida #focoradical #eucorroporaqui #mayconsantosassessoriaesportiva #bike #run #swim #brasilrun  #instarunnersbrasil #euatleta #nadapedalacorre #adidasrunners #euescolhicorrer #mundocorrida #brasilrunners #maniadecorrida #runnerargentino #vemcorrer

Sis Kwidzynianki się kłaniają 😜 dobrze,że nie zaśpiewałyśmy kolędy 🤣Miał być tydzień na luzie i taki był 😄 na (prawie😜)zakończenie #runforfun i czysta zabawa ! Biegajcie ludzie ! dla innych i dla siebie ! #biegmikolajkowy #biegcharytatywny #malbork #pomorzebiega #pomorzanki running #run #runningmama #positivevibes #enjoylife #run #running #feelfree #runningmakesmehappy #easyrun #run #nevergiveup #motivation #keepmovingforward #keeprunning #biegaczka #nikerunning #runninggirl #run#spotrlife #sportmom #sportgirl #beactive #easyrun #biegaj #workout

Rotary Run for Tomorrow Half Marathon Not my best day of running today, the witch came out today and I could not fight her and she won the battle. Finish the race but not as I wanted. I arrived to the finish line pale and without my typical smile that always accompanies me. Today was a day when I changed my smile for tears. Not all races are the same, I have no other choice but to learn from this race. Thanks to Kyle, a FIT member who stayed with me when I got sick at mile 11. . . . Rotary Run for Tomorrow Media Maraton No mi mejor dia de correr hoy, me salio la bruja y no le pude peliar y me gano la batalla. Termine la carrera pero no como queria. Llegue a la meta palida, y sin mi tipica sonrisa que siempre me acompaña. Hoy fue un dia en que cambie mi sonrisa por lagrimas. No todas las carreras son las mismas, no me queda de otra que aprender de esta. Gracias A Kyle un miembro de FIT que se quedo conmigo cuando enferme en milla 11. . . . . . #Maratones #WorldTraveler #MadeinPanama #maratonista #Panamagirl #panamarunner #trotamundo #runtoinspirepeople #marathoner #runner #corredor #runners #ultrarunner #longdistancerunner #longdistancerunning #keeprunning #runpanamarun #motivation #runnerfun #panama507 #smile #panamarunners #panamarunning #panamacity #correpanamacorre #positivethoughts #motivation #dontgiveup #rotaryrun #rotaryrun2018

We did it!!!! We ran a half marathon every month in 2018. The Holiday half finished it off today. ❄️🥶🏃‍♀️⛄️❄️ Huge thank you to @stephanie_run_pdx for challenging me to this and for sticking with me through it. You’re beyond awesome! ♥️🏃‍♀️♥️ #grateful #keeprunning #holidayhalfmarathon #ineedanap Also mad props to @run_stevie_run who slayed today finishing 14th!!! #beast

Domingo é dia de sofá e TV? Domingo é só mais um dia como qualquer outro, faça acontecer, seus objetivos só serão alcançados se vc batalhar hj! Mais 20k pra conta! 🏃🏻‍♂️💨💪✌️ . . . . . . #runner #running #runninglife #runnersworld #runforlife #runners #momentocorrida #teniscerto #nikerunning #adidasrunning #corredoresderua #familiacorrida #corrida #corridaderua #brasilrunners #runtoinspire #happyrunner #instarunner #trailrunner #programafolego #viciadosemcorridaderua #loucosporcorrida #runningcommunity #canalcorredores #keeprunning #garminforerunner235 #garminrunning #instarun #brasilrun

And just like that, it’s Sunday night, all ready for work tomorrow morning. It feels like we’ve barely blinked since our first day of leave back on the last day of November (which now makes it 5 years, 1 week and 2 days Mark has been putting up with me 🤣). . We’ve had the most amazing 10 days spending quality time with family and friends and each other. Now only seven more working days separate us and Christmas (not that I’m counting or anything). Bring it on!! 💪🏼 . .

Hot Chocolate 15k St. Louis edition today with a 17° F start temp! This is my second year in a row running this race. It was a really nice run for me, one of the best Ive had in recent memory. Im sure a lot of it had to do with me having no expectations whatsoever. This leaves me with no more races on my schedule for the rest of 2018 and it was a really good one to finish the year out!

Dia 04 de dezembro. Voltando a correr distâncias próximas das que corria quando me machuquei. Mas agora, bem mais preparado. Musculação própria para corrida três vezes por semana, alongamentos, tênis ideal... e mais conhecimento. Sim, conhecimento. Enquanto estava parado, li muito a respeito deste esporte. Buscava dicas de como não me machucar. • O impulso na corrida deve ser para frente, nunca para cima. Assim, a cabeça deve se manter quase que na mesma linha imaginária durante a atividade. • O pouso pode ser com o calcanhar ou com o meio do pé, mas nunca com a ponta. Barulho alto nos pousos é sinônimo de corrida errada. • Esqueça as passadas largas estilo Usaim Bolt. O impacto de passadas assim, que acontece distante do centro de gravidade do corpo, acaba causando contusões. O ideal, segundo especialistas, são passos curtos e mais ritmados - algo como 180 por minuto. Claro, imediatamente fui medir o meu ritmo e deu exatamente isso. 😀 #keeprunning

Mais um fim de semana muito feliz!!! Mais um pódio de 1°de primeiro lugar na minha categoria! Eu tenho os melhores cmg!!! #keeprunning #gorun #fit4life #iloverunning #correrétudodebom🏃‍♀️ @corrida_de_rua_iniciantes

DAYDREAMING of sunnier weather on this morning’s rainy run... 😌I’m by no means a fair-weather runner (and can’t afford to be as my opportunity to get out and run is framed around my 3 little ones!) Rainy workouts can be both refreshing and cathartic - but I definitely favour warmer conditions! 🏃‍♀️🌦 #runninglove #runrainorshine #keeprunning . . . . . #iloverunning #runningmum #fitmum #fitgirl #fitspo #stayfit #running #runninggirl #runnergirl #blonderunner #marathonrunner #runspiration #mumspiration #womensrunningcommunity #inspiringwomenrunners #runchat #healthandfitness #runningblogger #fitnessblogger #wellnessblogger #runrunrun #runtheday #love2run #runningaddict #runnersofinstagram #instarunners #worldrunners

MUTHA RUNNERS// This is us... Lisa & Lisa We both hit the BIG 4-0 in June and decided to start running 🏃🏼‍♀️🏃🏼‍♀️ #couchto5k helped us hit 5k within 14 weeks. 6 months later and we are still running! If we can do it anyone can 💪🏻 #keeprunning #running #runners #runnersofinsta #runningbuddies #mutharunners #40andrunning #nevergiveup #runningmama #runninggirl #runningmotivation #runningmum #runningcommunity

Credit to @rosasandressa : #tbt da Vênus 15k só porque estou com saudades dos longuinhos e vai ser dureza fazê-los no calorão dos próximos meses do Hell de Janeito. Massss... corredor raiz dá jeito p/ tudo. Acorda nas madrugas e vai que vai para o asfalto. Quem nunca?! 🤷‍♀️😂 #mundodacorrida #viciadosemcorrida #oscorredoresderua #correbrasil #euamocorrer #i12run2 #iloverunning #corropracomercomopracorrer #running #keeprunning #instarunnersbrasil #iguanasports #runnerscommunity #runningfervor #instarunner #tomtomrunner #tomtomsports #nikerunning

Dreams or nightmares - http://winnerscirclejp.bigcartel.com/ - #keeprunning #winnerscirclejp #runfreeworldwide - Join the Winners Circle. • • • • • #jdm #japan #madeinjapan #stancenation #speedhunters #superstreet #mazda #rx7 #rotary #touge #drift #thespeedhunters #kanjozoku #runfreegroup #mazdaspeed #turboii #stickers #13b #miata #fc3s #fd3s #anime #fc #fd

• • • We are having such wild weather here in San Diego. It has been cold, windy and raining ☔️ the past couple of weeks and then today, BOOM, it is 79F and sunny ☀️ Had a very nice easy recovery run in the sun 😎 and as a bonus I got to watch a beautiful red-tailed hawk search for his breakfast while I ran ❤️ I hope everyone is having a nice and relaxing Sunday 💜 • • • Always Keep Moving in a Positive Direction 💗🏃🏻‍♀️✨✨✨💗 • • • #slowrunner #runhappy #runnersofinstagram #justrun #run #runday #runners #running #runtastic #instarun #instarunners #runninggirl #runningcommunity #runningmotivation #runningmakesmehappy #runnerslife #womenrunning #runnersworld #keeprunning #runhappy #runtoinspire #happyrunner

Beat the bridges! En jezelf 😁 15 minuten sneller dan de vorige Bruggenloop: 15km in 1.15, ik ben een gelukkig mens. #bruggenloop #happyweekend #keeprunning

Really enjoyed running in my first ‘Santa run’ today in support of @phyllistuckwell hospice care and all the great work they do. Brilliant event for a brilliant charity • • • #santarun #phyllistuckwellhospice #keeprunning #charityrun #santamedal #runsantarun

Run Santa Run 🎅 in support of @phyllistuckwell • • • #santarun #keeprunning #runner #instarunner #charityrun #santa #willtherealsantapleasestandup

Solo corriendo he descubierto de lo que mi cuerpo es capaz de hacer. Me he dado cuanta de lo que cuesta decir solo unos metros más. He aprendido que no sólo se correr, que para ser mejor se requiere de disciplina en la vida diaria. Corriendo he descubierto una parte muy bonita de mi misma. . #runners #instarunners #rungirl #girlpower #keeprunning #run #running #gorun #training #bestoftheday #domingo #instagramers #instagram #igerspuebla #runnerspuebla #corredores #pista #porlapista #unomas #8k

After 18 miles, all I need is protein and carbs! 47 degrees in Houston can’t beat that weather. Perfect day, perfect distance, perfect place and perfect food! Always remember Fuel up before the run, during the run and after the run u feast🤗🤗😍😊.. #instarunners #trainingforchevronmarathon #marathonmaniacs #running #happyrunning #run #runlovers #nevergiveup #keeprunning #runhouston

Ran the Newport Xmas 10k this morning. 6.2miles for 6months pregnant! No planned races for the third trimester so I tried to soak up every moment on Ocean Drive 🏃‍♀️🌊🤰🏼💕 #newportchristmas10k #newportri #oceandrive #25weekspregnant #pregnantrunner #keeprunning

Nice 15km run today in a windy Rotterdam. Time: 1.09.11...🤔 @bruggenloop #running #keeprunning #togetherwebeatthebridges

Today was all about the boys and all about running! Morning at #juniorparkrun at Hove Park followed by the AITC Christmas fun run around the Amex Stadium. Both boys involved and both boys loving it! Plus Noah got his first medal for running!!! #parkrun #running #firstmedal #childrenrunning #activekids #albioninthecommunity

Scottsdale 5k today. I was pleased with my overall time and pace, especially considering I haven’t done much speedy stuff lately. Always a fun time with the AZTNT and MRTT groups. Also had the privilege of helping run @crashley86 through the last mile of her FIRST half marathon. 👏👏👏 #beatyesterday #irunthisbody #keeprunning #mrtt #mrttaz #aztnt #badassladygang #runsquad #runfam #azrunner #thesemotherscanrun #ittakesavillage

Sales found throughout the store! Order by Dec 16th for Christmas delivery via USPS. Shop Now>> http://ow.ly/rXvf30mV50i #Keeprunning #runnergirl #inspiredendurance #womensrunningcommunity #marathontraining #runninggirl #rundisney #runwiththemarines #runners #womenrunners

CORRIENDO ENTRE VOLCANES. . Lanzarote es un paraíso natural ideal para el turismo deportivo. Me enamoré de la isla desde que en 2012 participé en su Ironman... y ahora, volver cada año a @activelanzarote para participar en la @lanzmarathon se ha convertido en una tradición para los @irunwithleiva. La hospitalidad de @jcalbuixech y todo su equipo hace que esta sea nuestra segunda casa. Foto: @laura__galan

Sunday... gym seshhhh.. thankfully feeling better after .. since before I went to the gym all I wanted to do was sleep... everything HURTS.😂🤣. better now😁👍🏻💪💪 thats always the case. #pushyourself #noslacking . now home to decorate a bit more... with the AIR on.. #floridaproblems .. #enjoythejourney #floridarunner #smile #runtheworld #runnersofinstagram #runhappy #womensrunningcommunity #keeprunning #sweat #fit50s #fitspo #fitness #instarunnners #workout #workingout

Time fly’s by... already a week passed by when I experienced my first marathon. Something I will never forget. Today I still recover from my shin split during my marathonprep and a knee issue during the marathon. This picture is taken near the finishline. It reminds me that you have to give everything you got to reach your goal. December will be a month without running, how do I survive? Tomorrow I will hit the gym. 🏋🏽‍♂️ . . #valenciamarathon2018 #maratondevalencia2018 #instarunners #valencia #instarun #running #runners #charityrun #runforpalestina #corriendo #laufen #hardlopen #courir #instafit #healthylifestyle #palestina #antwerprunners #nikevomero #nikecompressionsocks #focus #addictstorerunning #arabrunningman #maroc #hmdl #fitdutchies #hardlopenisleuk #keeprunning #mentalstrength #instarunning #instarunnersbelgium

A cool, foggy morning begs for a little run. ☁️☁️☁️ Twenty years ago this little town as socked in with fog for a decent amount of the winter. We’d even take drives just to see the sky when the fog stuck around enough to make us loony. But, as the song goes, they paved paradise and put in a parking lot, which changed the ground temperatures which prevented the fog from hanging out so low. When the fog does stop by, it feels like an old friend. . Missed you this last week 🤷🏼‍♀️ when 100% of my screen time went to online shopping at the sweetest little shops. 🎁 . Swipe for the ornament of the day. This Bobby is all business and the color or his uniform plays well with the red that is predominant on the tree. . Let’s all put a little more love and kindness in the world today. ❤️❤️🌏🌏🌈🌈 . . . . . . . #runner #womensrunning #runningcommunity #morningmotivation #halfmarathontraining #runnerslife #nomeatatehlete #californiarunners #runhappy #runnersofinstagram #iloverunning #applewatch #runnersover50 #runhappy #iloverunning #shebelievedshecouldsoshedid #findyourstrong #soberrunner #irun #irunoutside #iamarunner #keeprunning #shesthefirst #charitymiles #runwalkrun #ragnarian #beashark #ornament #glassornaments

Consistência! . #nrc #nikerunning #keeprunning

#sundayrunday + all the week prepping, cleaning & Christmas-ing!! How do you balance it all?! Luckily my body doesn’t sleep in too late, usually 7 or 7:30am. Happy Sunday!! #justdoit

Sunday is runday 18k in the bag👊🏻 #keeprunning #marathontræning #sundayrunday #nevernotrunning #runnerslife

Packing up to move, penniless for the holidays, got hacked and robbed yesterday... life can be a bitch but you know what I say?! COME AT ME BRO! I got my beautiful child and family and literally have my ability to keep moving! Nothing I mean nothing should stop you in living! No excuses just keep trekking on in life! Never give up that’s when life beats you! #missionhotmama #keeprunning #liveyourlife #comeatmebro #cashmeoutside #keepyourpositivity #redheadstrongbaby #neverquit

Advent, Advent, die Dani rennt 😉🏃🏽‍♀️👟 Geplanter Lauf: 15km in einer Regenpause und dabei ein Bild knipsen 😁 Tatsächlicher Lauf: in einer Regenpause losgelaufen | kurze Zeit später durch strömenden Regen und Wind gelaufen | verlaufen | dieses Bild geknipst und festgestellt: viel zu kalt, um lange durchnässt im Wind stehen zu bleiben | bitte weiterlaufen | Heimweg über neue, unentdeckte Trails - ohne Trailschuhe | gelacht und Spaß gehabt | noch nassere Füße bekommen | Akku von der Uhr leer | noch mehr gelacht | auf heiße Dusche gefreut | Zuhause in Sicht | Schlusssprint | uuuuund am Ende 17km abgewieselt | alles nicht perfekt, dafür einzigartig | #happyrunner | Yes! | Und ihr so?! 🙃 Schönen 2. Advent! 🕯🕯💜 #runwithdani #sundayrunday #runningmotivation #laufenmachtglücklich #runnerslife

Amazing bisa lari 169K...untuk pendidikan murid2 disabilitas. #NusantaRun #nusantarun6 #PendidikanUntukSemua #PowerOfContribution #keeprunning #enjoymyrunning

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