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I LOVE to coach people. . There is no better feeling than having a client open up and tell me something that they are struggling with and then seeing the sense of relief on their face when I give them a game plan that allows them to feel like they can overcome the situation. . Its the BEST! . Shout out to my Transformation ReBoot clients that participated in my small group video chat session today! . They are ready to tackle the next 28 days as we ramp up into the holiday season. 🔥🔥🔥🔥🔥🔥

Low carbs Cheesy Bacon Butternut Squash --- Get full recipe at ( https://www.delish.com/cooking/recipe-ideas/recipes/a56379/cheesy-bacon-butternut-squash-recipe/) --- 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketodesires . #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel  #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

Keto Transformation Progress! I’m not even 3 months into my Keto Journey yet but this is my results so far. I also started incorporating intermittent fasting as well. My underwear is even getting loose & baggy so am gonna have to go shopping soon, just sayin haha. Sorry but just trying to show my results with something more tight fitting. Left pic I had surgery[tubes tied] in July but my stomach looked like that all the time. Always bloated cause I was eating the wrong foods for my body. I’ve gone low carb, gluten free, little to no sugar and eat more healthy fats. Since starting Keto, it’s changed my life for the better. I have more energy and zest. I don’t feel hungry all the time like I used to. My skin has cleared up cause of all the water I’ve been drinking as well. I’ve lost weight all over so I can’t necessarily say it’s just my stomach area but can see that I’m getting more of that hourglass figure I’m aiming for. I’ve had children so my stomach has been beyond stretched as most women who have had children can relate I’m sure. Trying to get rid of that kangaroo pouch afterwards is hard lol. I am a work in progress and am holding myself accountable by keeping track of my results and progress on here and to motivate others who want to improve and better themselves. Do what works for you and your body. I am happy to say I am having success with this lifestyle change and find its more sustainable for me. Keep going guys. Take it one day at a time 💜👌🏻 #ketotransformationprocess #transforming #workinprogress #ketoweightlossjourney #ketoweightloss #keto #ketodiet #ketolifestyle #ketosis #ketogenicdiet #ketogirl #ketogenicdiet #weightlossprogress #fitness #weightlossmotivation #weightlossresults #weightlossjourney #weightloss #lowcarb #feelbetter #accountability #ketoresults #dowhatworksforyou #mom #momofboys #iamrootingforyou #keepgoing #gethealthy #selfimprovement #intermittentfasting

So sweet for my MIL to make this keto dessert! I felt like a B*%; having to decline at dinner as my carbs for the day were already met for the day. But the thought is so kind! I ended up bringing it home and was delighted to have it once the counts allowed it. I know this is stupid and silly to some but i have to have the strict structure right now to keep me on track and accountable. Only YOU can make the change you want in your life and stick with what works fors for you! Whipped Cream and Strawberries, so simple and delightful! #ketodessert #ketodesserts #ketofruits #ketoweightlossjourney #ketoweightloss #weightlossjourney #sticktoit #hwc #weightlossforpcos #pcosdiet #pcosweightlossjourney

Missed my veggies. Asparagus and cauliflower shrimp fried rice 😛 #keto #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketolife #ketoweightlossjourney

In many many years I am starting to like to look at me in the mirror. This week some people congratulated me for my weight loss and (this can sound dummy) I started looking at myself with other eyes. Started to realise that I am going great, and all my normal clothes are bigger (ok... I am smaller!). OMFG!!! I reached the 15kg lost today!!! Im in my lowest weight since, like, 10 years ago!! I am starting to fall in love with me again! And this feeling is priceless!!! 😅💞💪 #weightloss #weightlossprogress #emagrecimento #fatloss #ketoweightlossjourney #ketodiet #gettingsmaller

We split a half cow with friends and just got him in! Im excited to eat more red meat and quality, at that. I named him Frank...is that weird? 😂😂😐 . . . . . . #keto #ketoaf #ketoweightlossjourney #ketofood #ketosis #ketocommunity #ketofam #ketolifestyle #itstheketolife #ketodiet #ketolife #lchf #hflc #lowcarb #ketodinner #ketobeef #ketofriendly #ketogenicdiet

Repost from @success.keto Starting #keto can be very overwhelming. 😤Having resources like this handy, makes the switch much easier. Be sure to always read the nutritional information a flat close attention to serving size! #follow4followback #ketoeats #ketobreakfast #keto #ketodiet #weightloss #ketotransformation #ketoliving #newpage #explorerpage #ketoweightlossjourney

Extra extra tired this morning! Give me all the cold brews!!🙌🏻🙌🏻🙌🏻 getting ready to get my hair done woohooo!!

These are the only two supplements that I take with a meal, once a day.. I always have it in my purse. I am unable to drink ACV because it gives me major heartburn no matter how diluted. And then I take magnesium pills bc, bones, duh! . . . . #Keto #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketosis #ketosisdiet #ketolifestyle #ketosislifestyle #ketowomen #ketoworks #ketocommunity #ketofasting #ketoresults #ketosisworks #weightlosstransformation #weightlossjourney #weightloss #transformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #mealprep #intermittentfasting #intermittentfastingresults

Coffee battle station engaged! This @aldiusa caramel coffee has been one of my favorite finds lately. This brown sugar cinnamon @skinnymixes is delicious! Also, isnt it hard to tell how big something is going to be when ordering off @amazon! Im now the confused owner of the smallest French press ever made! I may need to pay a bit more attention next time. 🤦🏼‍♀️ #ketocoffee #keto #ketolife #ketoweightlossjourney

My flannel jammies from last winter are just hanging on me now, and my boobs arent filling in my tank top as much either. 41 pounds down since April 7th! #keto #ketoresults #ketowork #ketofood #ketosis #ketodaily #ketofriendly #ketgenicdiet #ketogirl #ketogram #ketojourney #ketolife #ketolover #ketoporn #ketorocks #ketowoe #ketoworks #ketoweightlossjourney #lowcarb #lowcarbdiet #lchf #lchfdiet #weightloss #weightlossjourney #KetoOn

Low carb meal preppers, listen up! This Low Carb Santa Fe Chicken Meal Prep is perfect for you...with cilantro lime cauliflower rice, taco seasoned chicken breast, cheese and avocado! No avocado in the video but dont forget to slice some on just before serving! 🥑🤩 . Full recipe: https://sweetpeasandsaffron.com/santa-fe-low-carb-chicken-meal-prep/ . . . . #Ketogoals #healthiereating #ketofoodie #weightlossadvice #ketoweightlossjourney #ketoislife #nutritionmatters #dietmotivation #howtoloseweight #weightlossdiet #healthierlifestyle #betterliving #diettips #dietketo #healthierchoices

I see a difference in my full body side by side. I still don’t fully see it in my face. But I think it’s just the filter I see myself through, which I’m working on. Transformation of the body I’m working on but to me the transformation of the mind is the most important. #facetofacefriday #ketoweightloss #ketoweightlossjourney #ketotransformation

Who else loves Bulletproof coffee? Im addicted to this stuff! Look at this foamy deliciousness and its perfect for fall 🍂🍃🍁weather. Hazelnut flavored Coffee☕ with 1Tbsp butter, 1Tbsp MCT oil, 1Tbsp heavy whipping cream, stevia, 1 scoop of Collagen and sprinkle with cinnamon 😍 #bulletproofcoffee #ketotransformation #ketoweightlossjourney #ketogirl #ketojourney #ketofabulous #ketolifestlye #ketofriendly #ketonesforfuel #ketogenicliving #ketonesforfuel #ketohealth #keto #ketohealthyfats #ketoworks #ketoworksforme

30 lbs down! Getting so close to the 170s! Hard to believe I was celebrating getting under 200 not that long ago. #keto #ketoweightloss #ketoweightlossjourney #pcosweightloss #losingthebabyweight #breastfeedingweightloss

One hot dog and 2 eggs, lots of @tapatiohotsauce not pictured. . Monday I am starting on the macro train...it’s been a daunting task trying to plan a meal and add and subtract things to meet my goals for the day. I am so lucky that my fiancé is good with that sort of thing. Meal prepping tonight and the. Macros on point next week. Like whaaaa? . . . . . . . . #keepmeinketo #ketobreakfast #macros #iifym #jeto #ketoaf #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation

Officially over half way through my weight loss target. Approx 75 ibs total loss now. 62 lbs via Keto! Weigh in updates been slack recently so back on it Tuesday! #pandagains #keto #ketodiet #ketolifestyle #ketogenicdiet #lowcarb #lowcarbdiet #ketoweightloss #ketoquest #ketogains #teamketo #weightlossjourney #ketotransformations #ketoweightlossjourney #ketonoob #lazyketo #ketogenicthings #ketouk #intermittentfasting #ketofasting #lowcarbhighfat #lchf #weightlosstransformation #obesetobeast

Repost from @keto.tips . . . 🕰How long do you fast? —— Fasting and a ketogenic diet work great in conjunction with one another because they both produce very similar effects on the body and together can lead to more robust effects on the body. Here are 6 of the powerful effects fasting can have in the body! #repost @theketologist —— 📝 Did You Know? Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try. Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss . Get instant access to read premium guide Intermittent Fasting: Tips for Success e-book (link in bio) #ketotips #ketofasting #ketofoods #ketosisdiet #ketomotivation #ketoresults #ketogeniclifestyle #ketobeginner #ketoforwomen #ketobabe #easyketo #ketoweightlossjourney #ketostyle #ketofoodie #keto #lchfdiet #ketofit #lowcarblife #ketogenic

🙌⛽️ Check out this huge variety of delicious healthy fats to consume while on Keto by www.nutritionadvance.com. Fat is fuel, baby! Eat fat to lose fat! Yass!! • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketolove #eatfatlosefat #ketogirl #ketoweightloss #ketones #ketoweightlossjourney

I admit I fell off the keto train.. this diet is more of a lifestyle change for me, I’m trying to get over my love for bagels and pasta. . . . . . This morning for breakfast I scrambled 2 eggs in about a tablespoon of butter and topped it with shredded cheese! For my sides I have zucchini sautéed in more butter & garlic salt. Lastly I have my mini Vienna sausages covered in mustard. 🤤 #follow4followback #ketoeats #ketobreakfast #keto #ketodiet #weightloss #ketotransformation #ketoliving #newpage #explorerpage #ketoweightlossjourney

My nephew is getting married today. I guess that should make me feel old, but I honestly feel younger than I have in a long time. ❤️ #keto #ketodiet #ketogenicdiet #ketogenic #ketoaf #ketofam #ketofamily #ketogirl #ketomom #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation

Finally decided to order Palmini linguine cans, 7.50$ a can in Canada. Verdict is...... my dogs really loved it 😶 thank god I bought 2 right 😑😆 so I will try to stir fry it maybe, I’ll try. Or else my dogs will get another 7.50$ can lol have you ever tasted this? My expectations we’re too high, that’s what you get. I love heart of palms, I was sure I would love this. Anywaysss, I hope you all have a great weekend. #keto #ketodiet #ketorecipes #ketotransformation #ketogenic #ketoweightloss #ketosis #happiness #ketofam #ketofamily #ketoweightloss #ketoweightlossjourney #ketoworks #ketowayoflife #iamfree #liberating #triumph #overcomingadversity #overcomingobstacles #weightlossketo #ketosavedmylife #ketochallenge #ketochangedmylife #newtoketo #change #healing #onmyway #ketofail

When I was just starting out on my #Keto journey these charts by @ruledme were a fantastic resource! Not all veggies/meats/nuts are created equally when it comes to carb count. Refer to these and the @ruledme website to check yourself while meal planning. And COUNT THOSE MACROS(at least in the beginning). It makes all the difference, I promise. - #keto #ketones #ketogenicdiet #ketofriendly #ketofam #ketogenicliving #ketogeniclifestyle #fetodiet #weightloss #ketosis #lchf #ketodinner #ketoAF #ketofood #ketogeniclife #ketolife #ketocommunity #ketoweightloss #ketoworks #lowcarbhighfat #ketotransformation #ketolove #eatfatlosefat #ketogirl #ketoweightlossjourney

Thought it would have been really cool to win the lottery but nope I guess Im not ready for that blessing 🙅🏻😢😔. But I am blessed to have bacon and scrambled eggs for breakfast 😋. Count your blessings 😇🙏 #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife

Good morning & happy Saturday! This morning I weighed in at 155.4. That’s 12.6 lbs down in 4 weeks on Keto 👍🏼

Happy Saturday everyone♥️ it feels like we skipped fall and went straight into winter, in NY. . This week was a weird week for me but I survived. I had two #nsv the first one was buying a Halloween costume from @partycity.. couldn’t try the outfit on before we bought it. So I grabbed a large and took it home.. came home to try it and the large fit okay.. I want to return it and get a medium 😱 The last time I wore a Halloween costume I had to get it from the “plus size” section.. so you know that I’m shookt. Lol. The second non scale victory happened last night, I was on FaceTime with my boyfriend, laying in bed and I realized that my double chin was gone and I didn’t have what I call the “hotdog neck” anymore. I was so happy.☺️ . Going to Vegas next weekend, i have so many errands and things to do before then. I’m super excited to see my boyfriend and family.. hopefully I stay Keto 💪🏾. . How is everyone spending their Saturday? . #Keto #ketogenicweightloss #ketoweightloss #ketoweightlossjourney #ketosis #ketosisdiet #ketolifestyle #ketosislifestyle #ketowomen #ketoworks #ketocommunity #ketofasting #ketoresults #ketosisworks #weightlosstransformation #weightlossjourney #weightloss #transformation #beforeandafter #beforeandafterweightloss #weightlossmotivation #mealprep

First day of transitioning out of my egg fast! I plan on eggs for two meals and chicken tonight! A whole 3 ounces 🤣 I got up early, took my pup for a walk and got some yoga in! Now, I don’t feel guilty diving into a book that I’ve been dyyyying to start! Anyone read this? I love Brene Brown! Feeding my mind, body and soul this morning 💯 💪🏻 . . . . #mindbodysoul #daretolead #brenebrown #yoga #yogi #mglobal #bossbabe #ketogenicdiet #yogaforweightloss #pcosweightlossjourney #ketoweightlossjourney #keto #yogisofinstagram #eggfasting #eggfastdiet #eggfast #leadersarereaders #ketotransformation #fitmom #fitfam #reading #saturdayvibes #sugarfree #nosugar #lchf #motivation #365daychallenge #foodieofinstagram #loveyourself #loveyourbody

I’ve been experimenting with #keto and this is what I’ve discovered: 1. zucchini noodles are good - I had them with pasta sauce & they were tasty. My next taste test will be with creamy pesto sauce. 2. Cauliflower rice makes incredibly yummy vegetable stir fried rice - I sautéed in sesame oil & added my go to spices of curry, cayenne & tamari. Throw in some purple cabbage & shrimp - delicious! 3. Coconut flower is terrible! I’ve tried baking several dishes with it, a blueberry cobbler & cheese biscuits, pictured. Verdict? Disgusting. It doesn’t hold up well, has a terrible texture & unpleasant taste. Organic coconut flour in the bag smells good though! 🤷🏾‍♀️ I’ve combined my keto-ish approach with intermittent fasting & lost some weight so 🎉 but am having a hard time abandoning sugar which adds the weight right back so 😫

Low carbs Cheesy Bacon Butternut Squash --- Get full recipe at ( https://www.delish.com/cooking/recipe-ideas/recipes/a56379/cheesy-bacon-butternut-squash-recipe/) --- 📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO . #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel  #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

Thursday, I started searching for a new gym closer to my job. First stop Anytime Fitness. Has anyone tried Anytime Fitness, if so, what are your thoughts? What is your favorite gym to call home? ____________________ I’m not all that excited about it because : 1. You have to be locked into a contract. 2. NO lockers or locker room ummmm where they do that at??!! 3. Currently only offering 3 classes 4. No steam room/sauna 5. A little expensive to say they not offering much. PROS:... 1. Convenient location 2. New Equipment 3. Very clean 4. I LOVE LOVE LOVE the selfie area, LOL Workout [124/150]✅ #anytimefitness #hiitraining Instagram Workout Post • • • • #thelowcarbbabe #KetoGurlWithCurves #KetoBlackQueen #KetoWeightlossjourney #KetoWeightlossTransformation #Weightloss2018 #Teamlosing #WorkoutInspo #WorkoutInstyle #WorkoutGirl #kjwerksout

Good morning ☀️ this weekend forecast has no rain 😱 yay!! So glad we can do something outside for a change. Woke up hungry 😋 sausage,Cheese egg cups with bacon and avocado 🥑 . . . #ketosis #ketobreakfast #ketofood #ketolifestyle #ketoweightlossjourney #ketodiet #ketogenicdiet #ketomeal #ketocoupletx #easyketo #foodie #breakfast #healthylifestyle #fatfuled🔥 #homecooking #ketoaf #happyhealthy #foodie #eats

I woke up this morning at 151 lbs! That puts me 1 lb away from my initial goal of 150 lbs and down 30 lbs on keto! I’m so excited to reach my goal soon! I am even happier that I changed my way of eating. 😊🥓🥑🧀☕️🥩🍳 Keto is amazing!

I had already lost 30 lbs in the 1st photo! But that is the day I decided I would never give up on MYSELF they way I had been! I have fall off more times the I can count but I realized it is never a failure its always a lesson learned! If I eat 1 shitty meal I dont go back to the same 290 lb girl I was! I get right back on track with my next meal and try and make a better choice next time but if I want the damn donut I will eat it life to short to say no 100% of the time!

Keto Day 103!! - Day 25 of #100daysofketochallenge - 17 hour fast today! - Breakfast - Starbucks cold brew with heavy whipping cream & sugar free syrup - Lunch - grilled scallops and shrimp, bacon and egg salad w/ ranch dressing - Dinner - @wingstop - Snacks - jerky stick and seaweed snack and some celery - I ended my day with 16 Net carbs. - - #keto #ketogenic #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbaccountability #ketoaccountability #ketoAF #lchf #ketofamily

One year ago and 28,5 extra kg ago..(62 lbs) #keto #ketoweightlossjourney #goals #ketoweigtloss #weigtloss #diet #beforeandafter #lchf

#Repost @itstheketolife Im already thinking about dinner at 4AM. 😂 Wings are life. . . . • • • • • Looking forward to some wings with my bestie tonight! 😋 Is it bad Im already thinking of dinner at 9am? #sorrynotsorry . . . . . #keto #ketoaf #ketoweightlossjourney #ketofood #ketosis #ketocommunity #ketofam #ketolifestyle #itstheketolife #ketodiet #ketolife #lchf #hflc #lowcarb #ketodinner #ketolunch #ketofriendly #ketofunny #ketomeme #wings #chickenwings

I get so many msg’s daily with people saying they’ve been told they will never be able to loose all the weight!!! YES YOU CAN!!!! If I can do it anyone can!! I used to eat eat eat! I used to think argh I’m already this big this large Big Mac meal and two cheeseburgers won’t make a difference! Then!!! I would HAVE to finish it! I had a disorder and I only share my story to show to others that you can change bad habits! You can overcome disorders! My biggest hint or advice to people msging me is find fitness program and diet that suits! Personally! If @f45_training was around 8 years ago I would have save so much money! I was paying $300 a week on food and PT’s to loose weight for a whole year! The results are amazing and I love it so much I work for @f45_training_nerang now! I believe in you x

💁‍♀️ Grab 430 Fat Burning Low Carb Recipes! (Go to the Link in Bio @lowcarbangela) - Tag your friends who would love this!😍 - 📋 INGREDIENTS - 1 5 oz can tuna packed in water or oil drained 1 ripe avocado roughly chopped 1/2 cup cucumber chopped 1/4 cup minced celery 1/4 cup minced red or green onion 2 Tbsp chopped fresh cilantro or parsley 1 Tbsp olive oil 1 Tbsp lemon juice 1/2 teaspoon kosher salt Freshly ground black pepper - 👩🏼‍🍳 INSTRUCTIONS - 1. Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through. - 2. Serve on lettuce wraps, toast, or in a sandwich. To store, cover tightly with plastic wrap and refrigerate for up to 2 days. - 4 servings Prep time: 10 min Total time: 10 min - ............................................................ #ketodiet #ketogenicdiet #ketobeginner #myketojourney #ketojourney #ketoworks #ketogenicliving #ketoweightlossjourney #ketogeniclifestyle #ketoliving #keto4life #lazyketo #ketogram #ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes #lowcarbliving #ketodiet #ketoadapted #ketomama #ketofriendly #ketofood #ketosisdiet #ketoresults #ketodinner #ketosnacks #ketofam

🍔 Keto Sausage Breakfast Sandwich ☀️ The perfect breakfast for this weekend! . ❤️❤️Enjoy and make sure to TAG a keto friend 💕🙏 . . 👉 Click link in bio for free KETO tools and downloads 😘 . . INGREDIENTS 6 large eggs 2 tbsp. heavy cream Pinch red pepper flakes Kosher salt Freshly ground black pepper 1 tbsp. butter 3 slices cheddar 6 frozen sausage patties, heated according to package instructions Avocado, sliced - DIRECTIONS In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. Serve eggs between two sausage patties with avocado. #Repost @ketofoodhacks with @get_repost ・・・ - Enjoy👌 - . -------------------------- 👉👉 Follow the Keto Success Community @keto.hacker @success.keto @keto.fitness.health @ketofoodhacker -------------------------- . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . #ketoburger #ketobreakfast #ketomeal #ketoish #fatisfuel #allthefats #ketoideas #simpleketo #highfat #dairyfreeketo #easyketo #fatheaddough #fatheadpizza #ketocooking #ketosnack #ketoislife #ketocommunity #ketogirl #ketoadapted #ketoweightlossjourney #lowcarblife #ketofood #lowcarbmeal #lowcarbdinner #lowcarblifestyle #nocarbs #lowcarbliving #lowcarbdiet

JUST A LITTLE BIT MORE! You can do this body- even if you’d rather stay fluffy 😂💀 Did a light cardio day after a brutal day yesterday (forgot to post pic) #fluffy #lowcarb #fitfam #weightlossgoals #goals #fitnessjourney #fitstagram #fitnessgoals #keto #lazyketo #ketoweightlossjourney #weightlossjourney #weightlosstransformation #planetfitness #gym #gymselfie #cardio #steps #legday

Better late than never lol #octoberketochallenge day 19: Biggest Struggle. My biggest struggle is making myself exercise everyday. Its getting much easier now that Im in better shape and Im getting stronger every day. #alwaysmovingforward #keto #getup #excercise #fitness #fitmom #ificandoitsocanyou #ketotransformation #ketoweightloss #ketoweightlossjourney #noexcuses #keepgoing #staystrong #stayfocused #getstrong #stronger

Dessert I made tonight! Omg it is so good! Then again I like anything pumpkin lol. Keto Pumpkin Cheesecake Mousse with Sugar Free Chocolate Chips (Only 2 Net Carbs!) Ingredients: 8 oz cream cheese (not fat free) room temp 6 oz (from can) pumpkin not pumpkin pie filling 1 cup heavy cream Pinch salt 1 teaspoon pumpkin pie spice  1 1/2 teaspoons vanilla liquid stevia (I use @sweetleafstevia) 1/2 teaspoon vanilla extract Directions: Blend all ingredients with a mixer. I served in a bowl and added sugar free chocolate chips! I couldnt wait for it to chill so I ate right when I finished it lol. Refrigerate if youd like it chilled. #underconstruction #ketoweightlossjourney #ketomeal #thatketolife #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketosisdiet #lowcarb #ketocom #bodybybacon #if #intermittentfasting #ketofitgirl #ketorecipe #ketodesserts #ketosweets #ketocreamcheese #ketosugarfree

@texasroadhouse for the win! . . Even when I’m traveling, I can still keep it Keto 👍🏻🚘 Sirloin steak with garlic butter, loaded steamed broccoli and side salad with ranch (not pictured) . . Huge personal goal challenge tomorrow! 💥Stay tuned💥

How many ways of eating have you tried before keto? When I was at highschool I tried to restrict calories, eat low fat and do all the things you should do to lose weight. I seldom lost any. I decided I needed professional help so I paid a lot of money and I tried weight watchers, and was hungry ALL the time, and I had to walk over 2 hours a day to force my body to lose anything. I did eventually lose 8kg, and got pregnant with my first baby. Then I went back to cake. And gained it all back plus some, plus baby weight. I did paleo, and wasnt as hungry, and did lose a little bit of weight, I had to exercise a lot too though. And then I got pregnant with my second baby. Then I tried a shakes thing. It basically cost me a million dollars that we didnt have, and they were gross, and I was hungry all the time, it was unsustainable. So I went back to the doctor and she prescribed me some weight loss pills, they made me feel horrific, but they worked for a while. Until they didnt. After that we did a lower carb than most people type of way of eating, we ate natural food, but it still was full of fruit, sweetened yogurt and potatoes. I barely lost anything, despite all the exercise I was doing. Eventually I got pregnant with number 3. SInce doing keto, I am no longer hungry, my body burns fat easily, and I have nearly lost 20kg in 5 short months. With no additional exercise. Keto is LIFE CHANGING! I know my bootcamp isn’t super cheap, but it is a one off cost for a lifetime of success and health. Learn once and use the knowledge forever! Link in profile _------------------------------------- #ketoitoff #ketofood #ketolife #ketodiet #ketogenicdiet #ketolifestyle #highfat #eatfatlosefat #lowcarblifestyle #lowcarbfood #ketofam #ketogenic #ketotips #ketogeniclifestyle #nocarbs #ketobeginner #ketonewbie #ketoweightlossjourney #ketostrong #ketoforlife #lazyketo #ketoaf #ketomom #ketosis #ketogoals #ketoliving #ketolife #ketodiet #keto #ketoweightloss

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