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Keto Day 163!! - Breakfast - Starbucks Venti Blonde Americano with steamed heavy cream, and Sugar Free Vanilla - Lunch - Took a 1/2 day and enjoyed some much needed alone time with my beautiful mami. We went to her favorite chinned restaurant. I was clueless as to what to order, but simply asked the waiter if I could have a wor wonton dijo with no noodles, no wonton and no rice. He knew exactly what I had in mind, and I was truly not disappointed!! My soup had lots of veggies, pork, chicken and shrimp. - Dinner - None - Snacks - Russell Stovers sugar free chocolate, fried haloumi cheese and I may or may not have stole about 6 fried from my daughters happy meal 🤦🏻‍♀️ - I’m estimating my carb total at about 16 Net Carbs which includes the fries I may or may not have had 🤔🙈🤫 - - #keto #ketogenic #ketodiet #ketolife #ketogirl #ketomeals #ketocommunity #ketomom #ketojourney #ketoeats #ketoweightlossjourney #ketomama #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarblife #lowcarbmomma #lowcarbjourney #mexicanketo #mexicanlowcarb #lowcarbeaccountability #ketoaccountability #ketoAF #lchf #ketofamily

My first transformation Tuesday! Same dress 7 months later (last 5 months Keto) and ⬇️18 pounds. My advice to anyone that is new on their weight loss journey or doubting their progress is “don’t give up”. I was very discourged when I started my weight loss journey, it seemed like scale was not budging but to my surprise the inches were falling off. I’m motivated and working hard reach to reach my goals. #transformationtuesday #weightlossbeforeandafter #ketoweightlossjourney

Æg, bacon og avokado😇 Jeg er stadig noget skeptisk over for det her #keto halløj men jeg forsætter - om ikke andet så får jeg lækkert fed mad i en uge eller 2 🧀🥩🍳🥓🥗 #keto #ketodiet #ketovægttab #ketoweightlossjourney

Sometimes when I look in the mirror and think where are the results? I look at this an say to myself, girl do you not realize its only been 3months, which technically we only been strict 2 months of? Weve managed to not only stick to it but survive a vacation of temptation, death in the family and 2 major foodie holidays? We are beast mode, weve lost 35 pounds in these months an were killing it! So when in doubt or in a stall or a rut just look back for inspiration. #ketofam #weightlossjourney #carnivorefam #ketoweightlossjourney #inspiration #motivation #justkeepswimming #dontstop

🍰 😍 KETO RED VELVET COUPLE’S MUG CAKE • 👉🏻Get keto meal plans delivered to your inbox every week 👉🏻Done for you high fat, lowcarb weekly meal plans 👉🏻Hormones wont get in the way of your progress. All you have to do is eat! 👉🏻Save on meals. Like, $100 a month. 👉🏻Look great and feel even better. The answer is here •
* Want a meal plan? 📲Follow @ketoenthusiasts 💻 Purchase a plan by clicking the link in BIO 💯 Now you are ready to make things happen. • 🔥 Ingredients 1 tablespoon ground flaxseed 2 tablespoons coconut flour 1 tablespoon unsweetened cocoa powder 1/8 teaspoon sea salt 1/2 teaspoon baking powder 1/4 cup heavy cream 2 eggs 1/4 teaspoon vanilla extract 1 teaspoon vanilla liquid stevia few drops red food coloring Sugar Free Buttercream Frosting 4 tbsp butter softened 3 tbsp heavy cream 1/2 cup Swerve confectioners sweetener • 🔥 Instructions •Whisk the first 5 ingredients together in a small bowl. •Whisk the rest of the ingredients together in another bowl. •Add the wet to the dry and stir until combined well. •Grease two 7 ounce quiche ramekins and spread batter evenly into both. •Cook one at a time, in microwave for 1 1/2 minutes each or Bake in a 325 F preheated oven for 15 minutes. •Cool then frost as desired. • 🔥 Recipe Notes • Net Carbs: 2g • Nutrition Facts • Sugar-Free Red Velvet Couples Mug Cake Amount Per Serving( 1 @1/4 cake) Calories 251 Calories from Fat 216 % Daily Value* Total Fat 24g 37% Saturated Fat 14g 70% Cholesterol 148mg 49% Sodium 223mg 9% Potassium 125mg 4% Total Carbohydrates 4g 1% Dietary Fiber 2g 8% Protein 4g 8% Vitamin A 17.2% Calcium 5.9% Iron 4.2% • •Posted @withrepost@healthynation_ Enjoy👌

Left over casserole! I basically went in my fridge and grabbed whatever leftovers I had ( onions, ground beef, bacon, spinach, salsa) mixed it all up and spread it on the bottom of an aluminum casserole dish. In a separate bowl I blended 12 eggs, 1 cup heavy cream, 1/2 tbsp salt, 1/2 tbsp pepper, 3oz. Cream cheese. Poured egg mixture over left overs. topped it with shredded cheddar and Monterey Jack cheese. Placed in oven at 350 degrees for 40 minutes. . . The familia loved it!!! . . . . #ketogenicdiet #sugarfreelife #ketoliving #lowcarbfood #keto #ketodiet #weightlossjourney #ketoweightlossjourney #ketorecipes #ketoaf #lowcarb #lowcarbrecipes #eatfatlosefat #fatadapted #ketosis #easyketorecipes #ketomeals #ketomealprep #ketolove #burnfatnotsugar #easylowcarb #atkins #atkinsdiet #ketobreakfast ##hflc #burnbellyfat

I’m so proud of my mom @endaje! 💛💛🙌🏽 She’s lost so much weight since she started Keto in September, so it’s only right I make a whole post about it for this incredible accomplishment she’s made! I swear she looks 10 x’s younger & she’s down 3 pant sizes since she started & it’s only the beginning! I love that both my mom and my sister are also keto like me, because it makes it that much more fun knowing you have other ppl to share all these amazing recipes with, who can appreciate & enjoy them the way you do. Just knowing you have other ppl around you, who are just as motivated to be the healthiest version of themselves they can be is the most amazing feeling! - @missladymillz _______________________________________________________________ #instafit #ketoweightlossjourney #motivation #ketodiet #fattofit #atkins #weightlossbeforeandafter #weightloss #ketobeforeandafter #weightlossjourney #extremeweightloss #beforeandafterweightloss #weightlossmotivation #losingweight #keto #ketoaf #gettinghealthy #weightlossinspiration #fitnessmotivation #transfirmationfitnation #fatadapted #lowcarbhighfat #ketotransformation #facetoface #ketodiet #ketobeginner #transformationtuesday #sugarfree

When your kiddos request a healthy #lowcarb dinner you oblige!! Cabbage roll soup!!! Delicious 😋

👉 Keto Cabbage Lasagna for #ketolunch 😱 - 🍀😍 Tag your bestie to have this with you. - 📹 The credit for craftymorning.com - 🌀 INGREDIENTS 1 large head cabbage, leaves separated 2 tbsp. extra-virgin olive oil, plus more for baking dish 1 onion, chopped 2 cloves garlic, minced 1 1/2 lb. ground beef 1 (28-oz.) can crushed tomatoes 1 tbsp. balsamic vinegar 1/4 c. torn basil leaves Kosher salt Freshly ground black pepper 3 c. ricotta 2 eggs, beaten 1/4 c. grated Parmesan, plus more for serving 3 c. shredded mozzarella - 🌀DIRECTIONS Preheat oven to 350°. In a large skillet over medium heat, heat oil. Add onion and cook until onion is soft, about 5 minutes. Stir in garlic and ground beef, breaking up meat with a wooden spoon. Cook until beef is no longer pink, about 6 minutes; drain excess fat. Add crushed tomatoes and balsamic vinegar. Bring mixture to boil then reduce heat and simmer for 20 minutes. Season with salt and pepper then stir in basil. In a medium bowl, combine ricotta, eggs, and Parmesan. Grease a large baking dish with olive oil. Spoon a thin layer of sauce into bottom of baking dish. Add a layer of cabbage leaves, then top with more sauce, ricotta mixture, and mozzarella. Repeat layering twice more. Bake until cabbage is tender and mozzarella is bubbly, about 25 minutes. Garnish with more basil. - Enjoy👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketotransformation #ketogains #ketodinner #ketoliving #ketofriendly #ketolunch #ketoforlife #ketostrong #ketomeal #ketojourney #ketoweightlossjourney #ketolife #keto #hflc #ketostyle #highfatlowcarb #lowcarbfood #ketoideas

Pan seared pork chops baked with a garlic Parmesan butter sauce, with a side of loaded Cauliflower rice. Tonight’s dinner was a hit! So good! 😋😋😋

It’s #tacotuesday time!!! I made a lazy bowl for dinner using Spanish caulirice, fajita seasoned chicken, sour cream, and avocado. I topped the whole thing off with @sarayosauce to bring a little heat. Then I ate it with a plastic spoon, ‘cause I’m fancy like that! . . #keto #ketogenic #ketogenicdiet #ketowoe #ketoaf #ketolifestyle #ketoliving #ketosis #ketoweightlossjourney #ketoweightloss #lowcarbhighfat #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbeating #lowcarbweightloss #lowcarbjourney #lowcarbmeals #quickmeals #quickketo #spanishrice #chicken #avocado #sarayo #sarayosauce #tacobowl #yummyfood #ketonomic

@Regran_ed from @challengegoods - KETO CLOUD BREAD 🍞 --- Win a ChallengeGoods ketobox for you and a friend, Check the link in bio 🎁 . Follow @challengegoods for more keto recipes —- Ingredients 3 large eggs 3 ounces cream cheese softened 1 dash salt 1 pinch cream of tartar preferred but not required --- Instructions Preheat oven to 300°F. Line baking pan with parchment paper or silicone liner. Separate the eggs into separate bowl. Add the cream cheese and salt to the yolks. Blend well with an electric mixer. Sprinkle cream of tartar on the egg whites if desired. Whip with a clean electric mixer until very stiff. Using a spatula, gradually fold the egg yolk mixture into the white mixture. Try not to break down the egg white, you want it to stay fluffy. Spoon 6 mounds of the mixture onto the prepared baking pan. Flatten each mound slightly. Bake for about 25-30 minutes. Do not over bake or they can become crumbly. Cool on the baking pan for 3-5 minutes, then transfer to a cooling rack. To keep soft, store them in a big zipper bag. Storing in the refrigerator or freezer keeps them fresh longer. --- Servings: 6 rolls Calories: 85 Fat: 7.4g Carbs: 0.6g Protein: 4.2g . Via (https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/) . #ketodiet #ketogenicdiet #ketobeginner #myketojourney #ketojourney #ketoworks #ketogenicliving #ketoweightlossjourney #ketogeniclifestyle #ketoliving #keto4life #lazyketo #ketogram #ketoeats #highfatlowcarb #ketogoals #ketofam #ketorecipes #lowcarbliving #ketodiet #ketoadapted #ketomama #ketofriendly #ketofood #ketosisdiet #ketoresults #ketodinner #ketosnacks #ketofam

Hi, my name is Vanessa and I’m a major #ketobabe that loves to bake! I’ve lost 87lbs in the last 2 1/2 years with keto and consistently working out. I’ve lost a total of 21 1/2 inches in my tummy alone. Yes, I had a breast augmentation back at the end of May but no other surgeries. Yes, I have loose skin on my tummy as well ☺️ Thank you to all my new followers for joining me on my journey! Enjoy the ride 😘💋 #ketobabe #transformation #dowork #bakingapron #enjoylife #confidence #queen #ketoworks

Dinner is served! Roasted Brussel sprouts, cauliflower and broccoli with Lemon Pepper chicken! It was super tasty! I still can’t get my toddler to eat Brussel sprouts, she doesn’t know what she is missing out on!

🎄🎄I also made these No Bake Raspberry Coconut Crack Bars today from @thebigmansworld and I love them. There are a limited number of coconut lovers in my house so if there are any left after Christmas they will be all mine! 🎄🎄

Healthy low carb zucchini pizza boats make the perfect appetizer or lunch! . Follow @challengegoods for more keto recipes . Ingredients (4 Servings) 4-5 medium zucchini halved lengthwise 2 cloves garlic minced 1 tablespoon olive oil 1 teaspoon oregano fresh or dry 1 cup marinara sauce 1 1/2 cups mozzarella cheese shredded salt and pepper to taste . Calories 236 Carbs 13.5g Fiber 3.5g Sugar 9.6g Protein 12.8g . By @gimmedelicious sources (https://gimmedelicious.com/2016/09/12/low-carb-zucchini-pizza-boats-video/) . #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious

Transformation Tuesday 🙌 . Photo on the left was after Nati was born. I gained 100lbs from my pregnancy (278lbs)🤰😬 . I was so scared of keeping the weight on. I remember getting the ok to start working out from my doctor and from that day forward I started working out religiously. By the time Nati was 6months old I had dropped down to 165lbs (which is my goal weight now). I’ve yo-yo’d along the way which is why I still have about 15lbs to lose. . The photo on the far right is about 5lbs away from goal weight. I’ll be there soon enough💪 Here are some photos to help you see that hard work does pay off. . This is helping me stay motivated as well! I’m so focused! I know it’s just a number but can’t wait to reach my goal weight💃 . Stay focused and most importantly... stay consistent 👌 . Tag a friend that need to see it’s possible even after having a baby❤️ ————————————————— ***Español*** . La foto a la izquierda fue después de que Nati naciera. Aumente 100 libras de mi embarazo (278 libras) 😬 . Tenía tanto miedo de mantener el peso. Recuerdo que cuando mi doctor me dijo que podía empezar a ser ejercicio, me fui el gimnasio y desde ese día no pare. Cuando Nati cumpleo 6 meses de edad, había bajado a 165 libras (que ahora es mi meta de peso). He subido y bajado de peso y por eso todavía tengo 15 libras que perder. La foto a la derecha estaba 5lbs de mi meta. Estoy súper motivada y espero llegar a mi meta pronto. Aquí están unas fotos para que miren que echándole ganas agarramos resultados! Mirando estas fotos me mantienen motivada!🔥Sigan adelante y acuérdense que la consistencia es la clave mágica 👌 . #weightlossmotivation #weightlossbeforeandafter #weightlossinspiration #ketoweightlossjourney

#transformationtuesday it hasn’t always been easy but I stayed consistent and it’s payed off. Today I looked in the mirror and told myself how proud of myself I was. I’m no where near done yet.. I’m about to reach my first goal and I’m already preparing for my second goal. Just out here tryna get snatched 😂💃🏽

Garlic asparagus and shrimp for dinner tonight. Easy. Simple. Delicious!

Chicken Drumsticks 🍗 Cooked in the air fryer and delicious! Keeping it super simple for dinner tonight.

Im not going to lie...staying focused and motivated on #keto is hard, ESPECIALLY during the holidays. I havent been perfect...but who is? I will have some non-keto food this season..but I will also know my limit and exercise portion control..something I didnt do in the past. And for that Im grateful..progression over perfection ;) #ketofasho #keto #ketojourney #lowcarb #lowcarbdiet #ketogenicliving #ketoweightlossjourney

Keto chili for dinner tonight 🙌 Threw together some ground beef, veggies, 1 can of fire roasted tomatoes, onions, green bell pepper, lots of spices, cream cheese and grated cheese! Avocado , green onions, sour cream and jalapenos to top! #ketodinner #ketorecipes #ketochili #ketoaf #ketoliving #ketolife #bodybybacon #ketobasics #ketobeginner #keto #ketoweightlossjourney #ketosis #ketogenicdiet

Chocolate mug cake, really too delicious not to show you, warm, rich chocolate cake that smells decadent, but low carb, too easy. #keto #ketodiet #ketorecipes #ketotransformation #ketoweightlossjourney #homemade #cake #foodporn #foodphotography #food #lchf #lchfdiet #blogger . . . . . #lifestyleblogger #lifestyle #chocolate #chocolatecake #choc #healthyfood

These pants were snug when I bought them in August! (I need to learn to pose for these in a less weird, cringe way). #keto #ketosis #ketoweightlossjourney #ketoworks #ketoaf #ketodiet #ketofam

No more Resolutions, start the Evolution. Our next Keto Challenge runs Jan 9th - Feb 23rd. Everything you need to get happy and healthy in 2019. Link in bio to learn more. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #brokenarrow #brokenarrowok #ketoweightlossjourney #ketoforlife #ketolicious #brokenarrowoklahoma #brokenarrowfitness

Good night out with my ladies, @burpees_butter_and_bacon and @makeallthingsketo, lifting heavy thangs! Missed you @kayla20bell01! Also, this quote has been chasing me all day and maybe you need to hear it too! #bootcampworkout #bootcampfitness @crossfitbangbang #ketowithyourfriends #ketoweightlossjourney

Dining out with Keto is actually way easier than dining out low fat. Workout: 21 Day Fix Extreme Upper Body and Transform in 15. #keto #ketosis #ketoweightlossjourney #ketodiet #ketofam #ketoaf #ketodiningout #ketodinner #lchf #keto21dayfix #beachbody #bod

Work party tomorrow and I signed up to bring stuff and thought well hmm if Im gonna bring something itll be something I can eat 🤣😬 #sorrynotsorry

500 followers, say whaaaat?!?! • I am honestly at a loss for words. I started this insta on a whim... to try and keep myself accountable, to document myself as I work towards my goals, and to find inspiration and motivation within the #Keto and #weightlifting community. 500 might not seem like a lot to some, but it’s huge to me! So, thank you for your support, the funny insta stories, the good advice, the yummy recipes, meal plans, and especially the motivation/inspiration your own account provides! • Thank you, guys! Let’s kill it in the new year! #momswholift #chickswholift #keto #lchf #lchfdiet #ketodiet #thickfit #ketofam #ketoaf #ketogenic #ketoweightlossjourney #ketoweightlifting #fitnessjourney #fitthick #curvyfit #latinaswholift #weightlossjourney #weightloss #weightlifting #ketoweightlifter #ketofitness #fitness #fitmoms #fatadapted #ketogeniclifestyle

Nothing irks me more than when I hear someone say I only lost xx lb this week. Remove the word only from your vocabulary when talking about your weightloss journey. Its self-sabotaging. It implies that your efforts and hard work was not good enough. • A HEALTHY loss is an average of 1-2 lbs per week. Imagine if you continued to lose only 1 lb for the next year...you will have lost 52 lbs! We live in a society that wants instant gratification, and I hate to burst the bubble, but weightloss doesnt work that way. There is no magic pill, shake, drink, wrap or bar that is going to melt the pounds off overnight. It takes consistent and persistent effort every single day. Every oz lost adds up to big results! So celebrate your victories, both scale and non-scale, and focus on how far you have come instead of how far you have to go! • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #weightloss #ketoweightlossjourney #weightlossmotivation #motivation #selflove #ketomom #ketoaf #losingweight #positivethinking #weightlossjourney #gettinghealthy

📸 @nattttsi The most amazing part is the smile just gets bigger and bigger!! JRF has literally changed my life.. so grateful for this whole experience. It has taught me so much about myself, my health and my mindset. I am a completely different person to what I was almost 12 weeks ago! I can’t believe my last day of this challenge will be on Friday!! 😱😱😱 I will be doing lazy Keto for 2 weeks over Christmas and New Years and will start another 12 week challenge in the new year 😊 . . . . #jrfresults #jrfketo #jrfketochallenge #jrf #josefrakich #josefrakichfitness #josefrakichketo #keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #weightlosstransformation #weightloss #weightlossjourney #weightlosstransformation #ketotransformations #transformation #transformations

📸 @nattttsi The most amazing part is the smile just gets bigger and bigger!! JRF has literally changed my life.. so grateful for this whole experience. It has taught me so much about myself, my health and my mindset. I am a completely different person to what I was almost 12 weeks ago! I can’t believe my last day of this challenge will be on Friday!! 😱😱😱 I will be doing lazy Keto for 2 weeks over Christmas and New Years and will start another 12 week challenge in the new year 😊 . . . . #jrfresults #jrfketo #jrfketochallenge #jrf #josefrakich #josefrakichfitness #josefrakichketo #keto #ketodiet #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #weightlosstransformation #weightloss #weightlossjourney #weightlosstransformation #ketotransformations #transformation #transformations

Anyone have a #keto cream cheese brownie recipe they love? Im needing one for the trio of desserts Im making for Christmas! Love yall! ❤️ #ketodessert #ketofood #ketorecipe #ketogirl #ketoweightlossjourney #ketosisters #ketosis #ketoforthewin #ketogenicdiet #ketofam #ketotransformation #ketolife #ketodiet #ketoislife #moketo #ketocommunity #lchf #lowcarbhighfat #ketoaf #ketoon #thisisketo

There is something so beautiful about the color of raw foods 🥦

Five guys burger bowl for dinner. Bacon, cheese, mustard, mayo, lettuce, pickles, onion, grilled Green peppers, mushrooms, and jalapeños. 🤤

#breakingmyfast w/ #saladfordinner ...If youre going to have a salad as your one meal for the day it had better be hearty!!!!😉 ( lettuce, tomato, cucumbers, eggs, spicy chicken breast, green onions, homemade bacon bits, blue cheese, strawberries, chopped walnuts, pecans and almonds, top with vinaigrette and ranch) #myketojourney #omadketo #ketoworks #ketosalad #ketoweightlossjourney

NSV! ▫️ Today I am wearing an oversized shirt. I would never wear anything that wasn’t fitted because I thought loose fit clothing made me look bigger. ▫️ I bought it online for a Christmas gift. I decided not to give it after all because I thought that person would not like it. ▫️ Instead of selling it in my @poshmark closet, I decided to try it. I loved it! . . . #nsv #noscalevictory #nonscalevictory #tuesdaymotivation #tuesdaymotivation #ketotransformation #ketoweightloss #ketoweightlossjourney #ketoweightlosstransformation #ketojourney #myketojourney #dietacetogenica #mexicanketo #mexicanlowcarb #ketogenicliving #ketogenicweightloss #keto #mexicanketojourney

Stick to it, it will pay off! Link in bio - 💁Try low carb 30 minutes meals cookbook and lose upto 1-2 pounds per day!🙌Grab 430 easy low carb recipes. 👉Link in bio - Youll also get below FREE Bonuses: 1️⃣ 30-day meal plan 2️⃣ 40 fat burning low carb foods 3️⃣ 101 diabetes friendly low carb recipes 4️⃣ 30 low carb crock pot recipes 5️⃣ 30 low carb one pot meals 6️⃣ Step-by-step beginner’s guide - 👉🏽 Go to the Link in Bio @fitmomangela and start NOW! ----- Credit: @fitmagenta #ketogram #lowcarblife #ketoweightlossjourney #ketorecipes #zerocarb #highfat #fitness #cardio #weightlossmotivation #comparison #howtotransform #exercise #progresspic #doyouevenlift #fitfam #weightlosssurgery #weightlossgoals #weightlossjourney #fatloss #healthy #weightloss #weightlosssupport #transformation

Do you like this picture? Comment 💙💜 Follow @ketofit001 Like❤️ Comment Share📩 Repost @kcketobiker · · · · #transformationtuesday Picture on left was Sept 15th. I had lost 49 pounds since June and I was feeling good. I went and bought some smaller swim shorts because all my old ones were way to big. I was feeling confident In them and booking back i was looking like a busted can of biscuits hanging over my sides. Picture on the right is December 16th. I am now down a total of 64 pounds and in the gym 4-6 days a week. Everything is coming together now. Diet and exercise together has really hit its stride and I am excited to see what I can do going forward. So don’t give up when you think it’s not working. Or when you might not get results immediately. Remember the goal is in sight and don’t take your eyes off it. Stalls happen, you will have days you won’t feel like working out, you will have days you want to eat everything. Just don’t quit on this and most importantly don’t quit on yourself. You are worth it just remember that. . . . . #KcKetoBiker #Keto #ketotransformation #ketotransformations #ketosis #ketones #fitover40 #ketoweightlosstransformation #ketoweightloss #ketoweightlossjourney #healthylifestyle #reverseaging #ketolifestyle #locarb #lowcarb #kc #kcketo #followforfollowback #beardedketo #beards #noexcuses #nodaysoff #nocheatdays #greekfreek

Looking for a good chicken recipe for tomorrow night. I have chicken breasts but want to do something besides just baking them! I’m sure there are a lot of delicious recipes out there! Does anyone care to share your favorite? - [ ] #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #imaketogramma #ketoforhealth #workingforabetterlife #ketosis #ketobucketlist #ketoincanada #ketoforlife

💬Double Tap ❤️ Comment your thoughts!?!?⚡️👉🏻@officialtylerclark - 🆓🔥👉🏻Want to know how to start Keto step by step in simple format? Good, I’ll just give it to you for FREE… It is a simple step by step guide to help you get started with keto or fix the steps in your current journey!!! I love serving you, so click the link in my BIO to download right NOW!!! A step by step checklist is included! ☝🏻☝🏻☝🏻 - 👨🏻‍💻 When it comes to keto and keeping up on meal prep if your busy, casseroles always accomplishes that for me pretty well. So how about a Bacon Ranch Chicken Casserole to do the trick for you? What do you think!? Let me know below... ————— Ingredients ————— * 1.5 lb. cooked chicken , cubed * 1 lb. fresh broccoli , steamed and drained or frozen broccoli, thawed and drained * 1 tbsp minced onion * 1 tbsp parsley * 1/2 tbsp garlic powder * 1/2 tbsp dill * 1/2 tsp salt * 1/2 tsp pepper * 1/4 cup + 2 tbsp bacon crumbles * 8 oz. cream cheese softened * 4 oz. sour cream * 4 oz. mayo * 8 oz. shredded cheddar ————— Directions ————— 1. Preheat oven to 350 if baking immediately. Or you can prep ahead and keep in the refrigerator for a day or two. 2. In a big bowl combine cream cheese, sour cream, mayo, and spices and mix thoroughly. 3. To the cream cheese mixture, you just made add the chicken, broccoli, 3/4 of the cheese, and the 1/4 cup bacon crumbles and mix well. 4. Dump into a 9x13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and 2 tbsp bacon crumbles on top. 5. Bake until hot about 35 minutes ————— Follow Me! 👉🏻 @officialtylerclark Follow Me! 👉🏻 @officialtylerclark for more Fasting/Keto tips, recipes and memes! 😍⚡️🙌🏻 - 🔔Love my posts? Be notified of every post: all you have to do is scroll to the top, tap the 3 dots and “Turn on notifications” Simple, now you’ll never miss out! - 📸 Photo Credit: @lowcarbdiets - - - - #ketos #ketone #ketoprak #ketoeats #ketogram #ketoweightlossjourney #ketoadapted #ketoforlife #ketoapproved #ketochef #ketowoe #nutritionalketosis #ketogenicweightloss #ketogenicjourney #ketomeal #ketogains #ketomom #ketojourney #ketoliving #ketoresults #ketoaf #ketolove #ketofunny #ketomeme #fastingdiet

Dress from my brothers wedding. Literally fell off when I tried it on this last weekend and back in 2007 it was damn tight! #keto #keepitsimple #cardioworkouts #workforit #ketolife #ketolifestyle #ketoliving #ketolove #ketomn #ketoweightloss #ketoweightlossjourney #transformationtuesday

Happy #transformationtuesday ... I’ve had a rough couple weeks staying on track between thanksgiving, my birthday, and all the Xmas goodies, I’m off work for 3 weeks so I’m trying to work on the mental aspects of my keto journey right now and get myself back into the right mindset... I feel like I hit onederland and started to give myself some slack but I need to tighten it up and reel myself back in...but looking back at old photos helps me realize how far I’ve actually come... and makes it all worth it! The second picture ➡️➡️ pretty much sums up my #ketomom life! 😂 we were in the bathroom and I tried to sneak a couple transformation pics while the kids were doing their business, but they got done quicker then I thought and crashed the mirror party! #keto #ketodiet #ketotransformation #ketoweightloss #ketojourney #ketolife #ketolifestyle #ketoliving #ketoweightlossjourney #ketoweightlosstransformation #ketomotivation #ketomomma #ketomomlife #ketomommy #ketomoms #ketomomma #ketocommunity #ketoconnect #ketoaf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicweightlossjourney #ketogenicliving #ketogeniclife #ketogenicjourney #ketogeniccommunity #momlife #momproblems

Roasted asparagus and tomato 🍅 Chicken bacon wraps 😍😍😍 #keto #ketoweightloss #ketoweightlossjourney #fitnessgirl #fitmom

This months @ketokrate has so many of my favorite things and others that I’ve been dying to try🤗 Oh my gosh such a good box you guys!! I’ll be gone the rest of the day snacking away 😂 jk jk . . @stokabars Vanilla Almond Bar @choczero Peanut Keto Bark @gooddeesmix Peanut Butter Cookie Mix @shrewdfoodco Protein Crisps @eatfatsnax Chocolate Chip Cookies @legendaryfoods Cheddar Bacon Seasoned Almonds @bunkerhillcheese Buffalo Crunchy Cheese Crisps @cocopolosuperfood Toasted Hazelnut Milk Chocolate @ketobars Chocolate Peanut Butter Bar

Stick to it, it will pay off👇 - 💁Try 30 Minute Low Carb Meals and lose upto 1-2 pounds per day! 🙌It brings you over 400 Low Carb recipes + below FREE Bonuses: 1⃣ 30-day meal plan 2⃣ 40 fat burning low carb food list 3⃣ 101 diabetes friendly low carb recipes 4⃣ 30 low carb crock pot recipes 5⃣ 30 low carb one pot meals 6⃣ Step-by-step beginner’s guide - Go to the Link in Bio @loseitwithangie and start NOW! - 💪Amazing Keto Transformation - Tag your friends who would inspired by this!👊 #highfatlowcarb #ketogenic #ketodessert #ketoweightlossjourney #fitfam #doyouevenlift #fatloss #fitnessjourney #fitspo #training #weightlosscommunity #weightlosssupport #comparison #healthandfitness #fitnessgoals #fitness #fitmom #gymlife #tummytuck #strongisthenewskinny #looseskin

I was looking forward to this meal! A piece of the peppers and pepperoni pizza I made the other day, and the Keto Donair Sauce that I made yesterday! Both recipes are in previous posts. It was DELICIOUS 😀 #pizza #donairsauce - [ ] #diabeticlife #diabeticlifestyle #diabetic #diabetiesandketo #keto #myjourney #ketolife #ketolifestyle #ketoweightloss #ketotime #ketocommunity #ketoweightlossjourney #weightloss #adaystatime #believe #believeyoucan #lowcarb #letsdothis #lowcarblifestyle #ketogramma #imaketogramma #ketoforhealth #workingforabetterlife #ketosis #ketobucketlist #ketoincanada #ketoforlife

9 months is mostly thought of for the time it takes to carry a child before giving birth. For me it’s the time it will take for me to rid my body of 100 lbs of pure fat. I’m 2 lbs away from that goal. I continue to purchase these goal dresses to aid in my motivation to stay #fasted and #strictketo ! Keto on my friends ✌🏽😉👍🏽! . . . . . . #transformationtuesday #tuesdaymotivation #nonscalevictory #ketotransformation #myweightlossjourney #keto #nsv #nonscalevictory #myweightloss #myweightlossstory #myweightlossjourney #weightlossjourney - #weightlosstransformation #weightloss #weightlosssuccess #lchf #lowcarb #lowcarbhighfat #fatforfuel #ketojourney #ketoweightlossjourney

#facetofacefriday Pre Keto/Keto. Love comparing to old pics of me that pop up on Facebook reminders. It helps me realize I have already come so far and to not give up or be hard on myself if I am or losing as fast as some of you other Keto champs! Btw you all are killin it! Thanks for following and for your daily support Keto fam and friends. #ketofam #keto #ketotransformation #lowcarbtransformation #lchf #ketofacetoface #ketoface #lchflifestyle #ketolife #ketolifestyle #ketoweightloss #weightloss #lchfdiet #ketodiet #ketoweightlossjourney #ketocommunity

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