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Forgot to snap my lunch again 🤷‍♀️. I made it through my trial of my new meal prep method & aside from having to post the same food pictures every day (gotta stay accountable!), I LOVED IT. I ate only what I prepped and tracked and didnt have to think about a damn thing. So glad I dont get sick of eating the same thing! Definitely keeping this meal prep going as long as I can. #ketogenicdiet #keto #ketofam #ketogenic #ketosis #eatfatlosefat #lowcarb #lchf #ketogenicdiet #baconislife #ketofood

Quick & easy #keto stroganoff grass fed beef hot dog & mushrooms sautéed in butter then tossed in sour cream and topped with organic beet & cabbage sauerkraut paired with Pinot Noir from New Zealand #modernlongevitarian #parkcityiceman . . . . . #ketodiet #lowcarb #weightloss #ketogenic #ketosis #lchf #ketolife #weightlossjourney #ketogenicdiet #ketoaf #ketofam #ketolifestyle #ketofood #ketorecipes #lowcarbhighfat #ketodinner #ketotransformation #ketoweightloss #yum #ketofriendly #cleaneating #lowcarbdiet #intermittentfasting #health #ketomeals #foodie

I love my #airfryerrecipe 1. Crispy chicken thighs and Brussels sprouts. 2. Lunch was my cauliflower rice and chili verde.

Talk about a #facetofacefriday 😍 @keto_besties_in_canada you’re kicking butt and taking names! 💪

When fam bam achievements call for congratulatory cheesecakes! 💕🎂

A little shopping with my daughter today and she treated me to lunch @chilis! Deconstructed Bacon Avocado Grilled Chicken Sandwich [basically I omitted the bread, grilled onions, lettuce, tomato and sauce] and asked to sub broccoli for the fries. Our waiter was super nice and accommodating, no eye rolls! 🙄😂

Sirloin Steak with Spinach and Cabernet for dinner tonight 😍🍷🥩 Saw the steak at Trader Joe’s and decided to treat myself because it’s been a crazy stressful week at work but I’ve still had some great workouts this week and today I weighed in at my lowest weight since starting keto! Red wine and steak are such a heavenly combination and now I can catch up on How To Get Away With Murder and hope I don’t have to work too much this weekend 🙏🏼 ... ... Recipe: A 6oz. Sirloin steak pan seared at medium heat for 4 minutes in 3/4 tbsp. of butter then flipped and popped in the oven at 415 degrees for 6 minutes, then sautéed 2.5oz of spinach in the same pan while letting the steak cool, I’m still learning how to cook more complex things like steak but I think this turned out pretty great! ... ... #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketorecipes #ketogenicrecipes #ketodinner #steak #lowcarb #lowcarbhighfat #lchf #lchfrecipes #lowcarbhighfatrecipes #wine #spinach #traderjoes #charlesshaw #treatyourself #butter

Made these Keto Shortbread Cookies from @myketokitchen tonight...man, they hit the spot!! Only one net carb per cookie! #keto #ketogenicdiet #ketodessert #ketocookies #lowcarb #lchf #ketolife #weightloss #ketorecipes #weightlossjourney #fattofit

Here is a keto #eggsalad! • • ✅ Follow @theketodetox for more!

Non scale victory tonight! Never thought I’d be buying a size Medium skirt and have it fit, but this LuLaRoe Madison skirt is super comfy and it fits perfectly! So thankful for this keto life I’m living! . . . . . #ketoliving #livingwiseblog #livingwise #ketotreat #ketodiet #ketogenicdiet #ketosis #lowcarbdiet #highfatdiet #lchf #ketolife #ketolifestyle #nsv #ketonsv #ketoclothing #ketoweightloss #ketoweightlosstransformation #ketoweightlossjourney

Lunch: scrambled eggs with sausages and black beans/sesame powder with unsweetened almond milk Dinner: pork belly . I am still very lazy about posting what I eat.. but good news is that Ive been eating much better and cleaner so far... I am not strictly keto for now because I end up losing control and have all or nothing thoughts if I think I didnt have perfect keto food or meals for that day. And that one cookie or candy leads to weeks of binge eating. So right now I am focusing on smaller portion, healthier food (keto based but not strict) and exercising . . #keto #ketogenicdiet #ketogenic #ketosis #ketogeniclifestyle #ketogirl #ketosis #ketosisdiet #lchf #lowcarbhighfat #lowcarb #ketofood #ketoliving #health #healthy #healthylifestyle #키토 #키토식단 #키토다이어트 #저탄고지 #키토제닉 #키톡식 #저탄수화물 #다이어트 #다이어트식단 #운동 #살빼기

All fat is not created equal!!!!! . If youre struggling with wrapping your head around eating a high fat diet dont worry...fat is good if your consuming healthy fats . Healthy fats consists of fish oil, coconut oil, butter, nuts, avocados, and olive oils. These fats are good for your body and are used as fuel for energy . Unhealthy fats are vegetable oil, soybean, canola, and margarine. These fats are found in lots of processed and fast foods and are inflammatory. . If you want to do keto the right way consume healthy fats. You dont have to eat bacon and butter at every meal but you do want to avoid processed foods if youre trying to improve your health. .

Keto coffee (coffee+coconut milk+stevia) #coffeelover #coffee #keto #ketogenicdiet

Achieved my short term goal of 30lbs and next up will be my long term goal of 50. 20lbs to go💪🏻 this will be tough but I’m still dedicated after 2 1/2 months on keto and that’s longer than I’ve stayed on most diet changes sooo... here’s to the next 20lbs. I’m sure they’re gonna be a total bitch to lose but I’m ready💪🏻💪🏻 #keto #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketolife #lchf #lchfdiet

And for dessert, a @choczero PEANUT KETO BARK Chocolate bar! GUYS.... these don’t taste “diet” at all. I actually prefer them over regular chocolate!! Such a treat😊 • • 🍫 Use code Christinaketo for 10% off! 🍫 • #choczero #ketobark #ketochocolate #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb #ketoislife #ketofam #keepmovingforward

10월 20일 토요일 매장 12시 오픈입니다. 오늘 매장에서 떠먹는 케이크외 다른 디저트 구매 가능합니다. 혹시 구매 예약을 원하시는 분들은 070 8256 9060으로 전화주세요! #저탄고지 #저탄고지다이어트 #키토 #키토제닉 #키토다이어트 #키토제닉다이어트 #글루텐프리 #무설탕 #저탄수화물디저트 #저당질 #저당질빵 #lchf #lchfdiet #keto #ketogenic #ketodiet #ketogenicdiet #glutenfree #sugarfree #grainfree #lowcarb #delica #델리카 #lowcarbsbakery #로캅스베이커리

Best damn brownie I’ve had in a long time! @thinslimfoods nailed this! And look at those macros! ➡️ • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketogenicdiet #ketogenic #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon

If I never decided to make the small step to look into this diet change I never would have found this new way of life. One book led to another, one you tube video led to hundreds, following one keto account led me to find tons of people who have been thriving. Every little move was motivation to give this a shot. I encourage you to find your motivation and make a small step towards a big goal! You’ll never regret it 😊 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightloss #weightlossjourney #positivevibes #weightlosstransformation #ketogeniclifestyle #weightlossmotivation #healthyfood #losingweight #ketolife #motivation #ketogenicdiet #ketolifestyle #loseweight #keto #ketosis #ketofam #ketodiet #transformation #ketogenic #healthy #ketones #ketocommunity #ketotransformation #ketoweightloss #lfhc #lowcarb #if #bacon #macros #fitnessfriday

Making a No Banana 🍌 Keto Banana Cream Pie 🥧 *made with vanilla extract from Maria Emmerich’s Keto Comfort Food Cookbook.

#Repost @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #herbalifejakarta #herbalifeindonesia

Before Keto I’ve never heard about baked eggs until I started to follow @ketoincourt now I’m addicted to this. I didn’t have tomato sauce so I used cherry tomatoes. I’m new to Keto so I don’t know if tomatoes are Keto “friendly”. I used a combination of feta and goat cheeses. I left too long in the oven. But, it was still so good!! Thank you @ketoincourt #keto #ketorecipe #ketogenicdiet

Thanks @louisianagrills for helping make a perfect #keto meal. Adding #cheese to a basic meal like this is a great way to ensure you are consuming enough #fats . We added #bluecheese to our #ribeyesteak and #Parmesan to steamed butter #broccoli ... super duper #yummy . . . #5Flife #thiesseneats #ketogenicdiet #ketodiet #ketolife #ketolifestyle #louisianagrills #girlswhogrill #dinnerfortwo #dateweekend #foodpic #dinner #foodlover #goodfood #eatingforfuel

Day 56 Dinner: Keto Bomba Burger and Jicama Fries. These really curbed my want for regular fries. They are super delicious. I had them with salt, cumin and smoked paprika with SF ketchup.

So I had a thing of blueberries to use up, so I made blueberry cobbler and used @swervesweetie vanilla cake mix for the topping. I made it the way my mom taught me how to make peach cobbler but just used #lowcarb ingredients and blueberries. So here is the recipe! 3 cups fresh blueberries 1/4 cup low carb sweetener 1 tsp ground cinnamon 1 swerve sweets vanilla cake mix 1/2 cup melted butter I mix the blueberries, sweetener and cinnamon together. Spread cake mix over blueberries and then drizzle butter over the top. Bake at 350 for 30 minutes until golden brown. I drizzled some heavy cream on top. Makes 12 servings and is 180 calories, 14.8g fat, 3.4g protein, 7.4 net carbs. #keto #ketodiet #ketogenicdiet #lchf #lchfdiet #lowcarb #lowcarbdiet #weightloss #lowcarbhighfat

Couldn’t make dinner without dessert. No bake, chocolate, peanut butter cookies. 😍😍. #keto #ketodiet #ketorecipes #ketodesserts #ketoliving #ketoresults #iloveketo #ketoweightloss #ketoaf #ketojourney #ketogenic #ketogenicdiet #ketogenicweightloss

Eggs, bacon, crispy broccoli and onions, onions, onions! Speaking of onions lol ... CarbManager has a new feature, that Im not sure I like, called Keto Grade...it basically is a measure of how well a food fits the keto diet, and is based on its macronutrients, glycemic index, and other factors. Which is super helpful I suppose if youre new to keto, but also bad because it feeds into that notion that certain foods are keto 🙄 moreover, it rated my onions as an F ..(I mean I get why lol) BUT I love onions and I work very hard to fit 30 grams of them into some of my days.. soooooo dont rate my macro crunching hardwork as an F! . . #ketolicious #ketogenic #ketodiet #keto #ketosis #ketolife #healthy #healthyeating #healthyfood  #lowcarb #lowcarbdiet #healthychoices #ketoaf #ketoliving #ketofriendly #ketogenicdiet #ketocommunity #ketofam #foodie #eating #yum #nomnom #happy #mood #vibes #dinner #bacon #egg

#Repost @tips_diet • • • Buat yang masih Binggung mau diet mulai dari mana dan bagaimana ?? Ayo ikutan ajah Program Kelas Diet Online Bareng Coach Susan . Selama ikut kelas yang kamu dapatkan : * Edukasi diet sehat 📝 * 1 On 1 Coaching 👤 * Group Support 👥 * Meal plan 🍶🍱 * Menu Bervariasi Setiap hari 🍑🥗🍱 * Makan 5x (termasuk 2x ngemil) 🍱🍌 . . DAFTARKAN DIRI SEKARANG JUGA SEBELUM KEHABISAN SLOT (HANYA UNTUK 30 SLOT)🤗🤗 NIAT DAN KONSISTEN MULAI DARI SEKARANG,IDEALKAN BERAT BADAN SEBELUM TAHUN BARU 💃💃💃. . Hub : Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #cateringdiet #dietsehat #kateringdiet #cateringdietjakarta #healthylifestyle #healthyfood #kateringketo #ketodiettangerang #cateringdietketotangerang #kateringketojkt #cateringdietketobandung #ketodietjakarta #ketoweightloss #cateringdietketojakarta #everythingaboutketo #ketodietbandung #ketogenicdiet #cateringdietbandung #makanenaklangsing #kateringdietjakarta #ketosis #cateringdiettangerang #ketodiet #dietmayojakarta #dietherbal #herbalifeindonesia #pelangsingherbal #herbalifeindonesia #herbalifejakarta

จงบอกส่วนที่ชอบที่สุดในข้าวมันไก่....หนังไก่ค่ะ!! ตั้งแต่มาสายคีโตดิชั้นก็สามารถกินข้าวมันไก่เพิ่มหนังได้อย่างไม่รู้สึกตะขิดตะขวงใจ ข้าวกะหล่ำพอเอามาทำข้าวมันคืออร่อยกว่าที่คิดมาก ไม่เหม็นเขียว คำแรกที่กินสามีบอก ว๊าววว!! นั่นแปลว่าอร่อย55 Today spacial Chicken (Cauliflower) rice,Ive been craving for Chicken rice for a week, This is the best!!!!! #foodporn #foodie #perth #cookwithlove #chefmode #cooking #cookinggram #foodstagram #foodnista #nomnomnom #eating #enjoyeating #homecooking #cookathome #foodforhusband #instafood #foodphoto #delicious #cookinglikedork #keto #eathealthy #ketogenicdiet #couplediet #ketorecipes #happydiet #คีโต #กินมันลดมัน #คีโตไดเอ็ท #วีถีคีโต #thaiketofriends

Keto meal prep! Crustless quiche, tuna salad, cucumbers with eggs/cheese, spicy mixed nuts, taco bowls, buffalo and soya sauce garlic chicken bites and roasted broccoli! 🥚🐟🥒🌰🌮🥑🍗 Breakfast, lunch, dinner and snack present and accounted for for at least a week. 👏🍴 #ketomealprep #absstartinthekitchen #nutrition #healthyfood #weightloss #weightlossjourney #fitness #fitnessjourney #getfit #getfitdontquit #getfitordietrying #hotbody2018 #bodybybacon #eatfatlosefat #eatfatgetfit #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #hashtag

I switched my coffee up today and went dairy free (not that dairy is an issue for me). I normally do heavy cream but I finally found the pumpkin spice Califia so I gave it a go. I had to mix it with a half a cup of almond milk just because I like my coffee fairly light and two TBPS wouldn’t have been enough. Also added stevia and SF syrup because I like things disgustingly sweet. But it’s nice to not drop 100+ calories on just coffee. • • • • #ketolife #ketocommunity #lowcarb #lchf #ketosis #ketogenicdiet #pumpkinspice #ketoaf #fatadapted #ketodiet #ketoforlife #eatfatlosefat #fatlife #ketofam #fatisfuel #ketoweightloss #dunkindonuts #food #keepingitketo #ketones

Snack to end the day 😍half of an avocado and a slice of Munster cheese! . . . . #keto #ketodiet #ketogenicdiet #ketorecipes #ketoweightloss #ketotransformation #ketomealprep #ketobeginner #ketos #ketolife #ketosnack #ketosnacks #ketorecipes

These are the temptations at my house right now. We had family over and this is what was left over. I will be strong 💪 . I will not give in to the carb gods. This chic here in staying in ketosis....🙌 Keto on my Friends 🙌 #keto #ketodiet #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketojourney #diet #ketones #ketoaf #ketolife #lowcarb #lowcarbdiet #ketosis #ketolifestyle #ketofriendly #weightlossjourney #healthy #fatfueled #lowcarbhighfat #highfat #weightloss #weightlosstransformation

Fat head pizza for dinner ❤️❤️ #keto #ketogenicdiet #ketosis #ketogirls #ketopizza #ketoweightloss

💁‍♀️ Grab 430 Fat Burning Low Carb Recipes! (Go to the Link in Bio @lowcarbangela) - Tag your friends who would love this!😍 - 📋 INGREDIENTS - 1 5 oz can tuna packed in water or oil drained 1 ripe avocado roughly chopped 1/2 cup cucumber chopped 1/4 cup minced celery 1/4 cup minced red or green onion 2 Tbsp chopped fresh cilantro or parsley 1 Tbsp olive oil 1 Tbsp lemon juice 1/2 teaspoon kosher salt Freshly ground black pepper - 👩🏼‍🍳 INSTRUCTIONS - 1. Place all of the ingredients in a medium bowl. Mix with a fork or spoon until the avocado is roughly mashed and mixed through. - 2. Serve on lettuce wraps, toast, or in a sandwich. To store, cover tightly with plastic wrap and refrigerate for up to 2 days. - 4 servings Prep time: 10 min Total time: 10 min - ............................................................ #ketodessert #zerocarb #ketodinner #dietketo #ketosnacks #ketojourney #ketowoe #fatisfuel #ketosisdiet #ketocooking #highfatlowcarb #lowcarbrecipes #ketostrong #ketorecipe #carbfree #ketoweightlossjourney #ketonewbie #ketosislifestyle #ketotips #ketolicious #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #keto #ketogenicdiet #ketofam #ketofriendly #ketoadapted

I over cooked my steak today 🥩 😥😓😢 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #traderjoes #highfatlowcarb #keto #ketoweightloss #ketoaf #ketocommunity #ketogains #ketoweightloss #ketoeating #ketolife #ketosis #ketogenic #ketones #ketogenicdiet #ketolifestyle #ketonesforfuel #ketojourney #keto #hflc #lchf #weight #diet #ketodessert #bulletproofcoffee

out on the road for lunch had 2 Angus burgers no bun from McDonalds #ketofood #keto #ketochallenge #ketorecipes #ketones #ketoweightlossjourney #ketogenicdiet #lunch

Started my first DietBet this week! I suscessly worked out, fasted, and stayed keto all week! I feel great and so proud of myself for working out everyday this week. Cheers for change! . . . . . . . . . . . . . . #dietbet #ketogenicdiet #keto #ketodiet #ketogenic #fitbit #zero #if #intermittentfasting #workout #fitness #diet #happy #change

I don’t think anyone eats more Bunless Big Macs than me 🍔 - #keto #ketogenic #lchf #lowcarb #keto #mealprep #healthy #keto #inspo #realfood #protein #lunch #food #love #ketogenic #ketogenicdiet #fat #best

🍪🍪Our favorites! Keto Cookies 🍪🍪 คุ้กกี้ มากระซิบ~~ จะบอกว่ารสโปรดของเค้า เขาคือ รสช็อกโกแลตชิปแหละ ข้างหน้าจะทอปด้วย cacao nibs ซึ่งถือเป็น superfood ที่มีสาร antioxidants สูงกว่าพวกชาเขียวเสียอีกนะฮะ 🤤😋🤤😋 🔺 ราคา 45 บาท 🔺 #ketocookies #ketogenicdiet #ketodiet #keto #ketocookiedough #คีโต #ketomuffins #คีโตเจนิค #คีโตไดเอท #ขนมคีโต

Dinner keeping it simple for dinner #ketofasting #ketogenicdiet #keto

Sometimes you need raspberries, @questnutrition chocolate chip cookie crumbles, topped with whipped cream.... My be too “dirty” for some people but it stops me from going off plan so I’ll take it!! #keto #ketogenicdiet #ketogenic #ketodiet #intermittentfasting #ketodessert #weightlossjourney

Friday nights are for UberEats-ing. 🙌 . Hot & Chili Lime Dry Rub Chicken Wings with a Garden Salad from Gabbys. 🍗🥗 . If you saw my stories you know I had a bit of a rough one this week. I was seriously SO CLOSE to just saying fuck it and going to a pub for all the Guinness - the closest it has been since I started keto. FOR REAL. 😳 I wanted to half celebrate my 3 months with a cheat, and half drown my feelings from the week. INSTEAD, I reminded myself I wanted to go to the gym in the morning, I was already tired AF, and I would feel like absolute garbage juice if I did. I will struggle avoiding Guinness as the temperatures drop - it was once lifeblood to me, my absolute favourite. But NOT TODAY guinzo, I won this battle! Oh - and the wings are fucking delicious so its not like Im suffering. 😂✌ ____________________ __________ ___ #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketolife #ketolifestyle #ketofood #ketomealprep #ketorecipes #ketofam #ketocommunity #ketocanada #keto_inspired #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbcanada #lchf #weightloss #weightlossjourney #eatyourgreens #chicken #chickenwings #hot #salad #friday #ubereats

When your on #keto at a birthday🎂🎈🎁 party and you only eat salad and caprese salad #ketofasting #ketogenicdiet

Tonight’s dinner: Garlic Parmesan Crusted Salmon with a side of cucumber! I’ve never really been much of a salmon person but the coating on this is beyond delicious. It helps to mask any fishy taste yet still stays nice and light 🍣🥒🍴 #keto #ketogenicdiet #cleaneating #healthylifestyle #lifestylechange #ketodiet #ketorecipes #ketogenic #healthyfood #healthyrecipes #healthyeating #salmon #weightlossjourney #weightloss #weightlosstransformation

A big ol’ cod for dinner tonight with cucumber salad for me, rice for him & green salads for both 😋

Hello my name is Amanda and I love airfried steak. Also see next picture. I made a little garlic bread with a leftover pancake, spread on garlic butter and topped with Parmesan and also threw it in the airfryer. It was really good! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketoutah #utahketo #busyketomom #airfryer #ketosteak #steak #airfried #ketoairfryer

#dinner.... Same ole air fried chicken thighs and cheesy broccoli and cauliflower.... Simple and easy... Had Dickeys for lunch and it was pretty good... 3-Meat combo w/ a double side of Caesar Salad w/out croutons... Drinking tea for the rest of day. 🖤 #intermittentfasting #ketolife #ketofam #ketocommunity #accountability #goals #ketoaf #ketodiet #NSV #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblife #lchf #keto  #netcarbs #ketogenic #ketogenicdiet #caloriecounting #kissandjerf #ketofriendly #ketosis  #ketofamily

🌟Lunch was amazing today! 🌟 🔻Chicken fajita salad. Since my boys are picky, I get the 2nd serv tomorrow after soccer ⚽️ 🥗Recipe from @greenchef I ❤️ the low carb options 🔹Have 3 coupon codes for a free box (just pay $9 for shipping) if anyone is interested! 💥DM me . . . #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketosis #ketoAF #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleorecipes #eatfattolosefat #eatfatlosefat #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #greenchef #chickenfajitasalad #salad #jencanloseit #ketomomwyo

Wangs!

KETO VEGGIES Are you wondering what veggies you can eat while doing the ketogenic diet? . Look no further, here are a few low carb, high fiber vegetable options that you can eat with confidence while doing keto! . CAULIFLOWER A great substitute for high carb rice and potatoes! . LETTUCE Pick your favorite type and make plenty of salads! . BROCCOLI A low carb, and high protein veggie that is perfect for keto! . SPINACH Packed full of micor nutrients and dietary fiber, a great keto option! . ASPARAGUS A great side dish for any keto meal, also high in fiber and Vitamin K! . KALE Also packed full of fiber and micronutrients, add to your salads or saute it in oil to make it extra keto! . Want to get coached by me and get shredded using the ketogenic diet? . Get 42% Off my Keto Inferno Program for the next 24 hours only! ⬇️ . Link in bio 👉🏻 @ketohackershop . This offer wont be available much longer... so dont wait on this!

Cap city bitch, cap cap city bitch. :D And it isnt even shoulder day. Who says you need carbs to build muscle?

#Repost @letsketo (@get_repost) ・・・ 🍎Can I have fruit on Keto? —— 🥑You can! But you must choose wisely! Many people don’t know that avocados are actually a fruitand are much more nutrient dense than many other fruits! —— 🍌Avocados contain much more potassium amongst other vitamins compared to bananas and have more fiber and less sugar! —— Another common fruit that may have its place in ketogenic diet are blueberries since they are lower glycemic and contain a decent ratio of fiber to sugar. . Repost @theketologist Follow us!! 👉🏻 @LetsKeto for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . #keto #ketoaf #ketomom #ketofam #ketones #ketogenicdiet #ketofood #ketorecipes #ketogeniclifestyle #ketogenic #ketodiet #ketolife #ketolifestyle #fattofit #fatadapted #ketocommunity #ketofatbombs #fatbomb #eatfatlosefat #fitfam #ketodesserts #ketotransformation #ketoresults #ketofruits #avocadolover #weightlosstransformation #ketodessert #avocadobrownies

Whats for dinner? Oh nothing fancy. Just some cod fillets sauteed in grassfed butter and covered in a chimichurri sauce. Laying on a bed of spinach and accompanied by roasted brussel sprouts and sauteed bok choy. Some fresh veggies and avocado. It was a true feast of gods. Best meal Ive had in a long time. #ketofeast #ketodoneright #lowcarb #keto #ketogenic #lowcarbdiet #ketodiet #ketogenicdiet #satisfied

Uuugh, akhirnya mimin punya alpukat matang jugaaa... Hehehe... Qlpukat yg mimin potong2 cantik ini punya kukit tebal ya kak... Lha kok bisa dijupas? Iya dong... Jadi apapun jenis kulitnya, selama alpukat sudah empuk dan siap konsumsi, bisa dikupas... Gimana nentuin keempukan alpukat? Di postingan selanjutnya mimin kasih bocorannya ya kak... 💚💚💚 Ready stock alpukat mentega standar dan jumbo ya kakaaaa... Buat yang mau beli grosir buat dapat pundi-pundi rupiah segunung bisa banget contact kami. Info lengkap ada di profile ya kakak. Main-main ke alamat rumah juga boleh bgt. #alpukat #jualalpukat #jualalpukatjakarta #jualalpukatsurabaya #jualalpukatsemarang #jualalpukatbandung #jualalpukatmentega #alpukatmentega #mpasi #menumpasi #jusalpukat #ketogenic #dietketo #apokatkocok #lemaksehat #buahdiet #avocado #ketogenicdiet #ketofastosisdiet #foodcombining #cleaneating #lowcarb #jualbuahonline #alpukatmentegasemarang #alpukatmentegajakarta #alpukatmentegabandung #alpujatmentegasurabaya #alpukatmentegasolo

💡 Artificial blue and GREEN light disrupts melatonin. 💤 Melatonin induces proper deep restorative sleep. Melatonin is also the most powerful antioxidant in the world. 🤩Why wouldn’t you want as much of it as possible?! 😎The best way is through BLUblox Sleep+ lenses as they block all blue and green light to 550nm

These were the bomb dot com y’all! Make small piles of sharp cheddar cheese and top them with bacon bits and jalapeños! Bake at 400 for about 15 mins or until edges are golden brown! They taste like spicy Cheez-Its 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketodiet #ketofood #ketofriendly #ketorecipes #lazyketo #ketogeniclifestyle #ketogenicdiet #ketolife #weightlossjourney #weightloss #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #KETOAF #bodybybacon #ilovefood #ketogirl #ketosnacks #cheezits #foodie #leengetslean

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