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#KillCliff | See the top and most browsed pictures and videos about the #KillCliff

12.14.18 Happy Birthday Coach Shawne For Time 41 Hang Power Cleans (135/95) 41 Box Jumps (24/20) 41 Pull-Ups 41 DB Snatches (50/35) 41 Ab Mat Sit-Ups 41 Push Jerks (135/95) 41 Lunges DB Farmers Carry (50/35) 41 Wall Balls (20/14) 41 DeadLift (135/95) 41 Burpees *45 Min Time Cap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Same team, different name. Ready for the 2019 competition season #bjj #bjjlifestyle #bonsaibjj #maximusmuaythai #bjjcompetitor #killcliff #rule1proteins #justroll #bjjtees #combatcorner #uaejjf #grapplinggames

Nice little snatch complex. 2 muscle snatches + 2 power snatches. This is 140 and the only time I maxed my muscle snatch I think I failed at 145. It just goes to show you that Hard work pays off isn’t just a hashtag by @mathewfras it actually works. @unitedlifters @crossfithuntersville #crossfit #unitedlifters #crossfithuntersville #lift #fitness #fitfam #squat #deadlift #fitaid #rpstrength #determination #roguefitness #killcliff #HWPO #hardworkpaysoffs #faithrxd

Sumo Deadlift, not Wrestle 🏋️‍♂️ — Double Under Practice - Bar Muscle Up Practice - Sumo Deadlift Practice — #cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

Throw back, because I love this picture and I’m working hard to surpass this version of myself... #TBT #CrossFit

🌻🌻🌻🌻🌻🌻🌻🌻 (Everything beltless again yay😓) • Deadlifts 2x2 beltless @285 6x6 beltless @225 3x8 beltless double paused below the knee @135 • Then 5 rounds: - 10 Turkish get ups - 20 American KB swings - 100 double unders From: @tatumtots37 ————————————————- Outfit: @savage_barbell Code: KAY15 to save $$$ Socks: @caffeineandkilos • • • • Coaching / programming: email or DM me 📲

Haaaaaa I remember this picture

Hey, bud. Whatcha looking at? Let me see. - Repost @litcodes - #KillCliff

West Palm Beach was lit that day!!!!

#Repost @midwestmethod • • • • • Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. . #midwestmethod #mwm #crossfit #strength #performance #functionalfitness #killcliff #ascentprotein #greaterthan #rougefitness #wallballs #motivation #athlete #compete #fallclassic #fitcommunity #stjoemo

Barely hanging on for the weekend! This week has been a doozy to say the least, but offseason training has been going really well.

- “Keep Training And keep Learning Until You Get It Right.” -Unknown - Last set of Snatch High pulls from Tuesday Nights training session. While being watched by @christian.norwick . Snatch high pulls are improving - #crossfit #olyminati #olylifting #olympicweightlifting #clean #squat #snatch #gym #Trainstupid #Trainsmart #killcliff #hookgrip #progenex #fitaid #TheseFistsFly #StrengthInNumbers #TFFarmy

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. . #midwestmethod #mwm #crossfit #strength #performance #functionalfitness #killcliff #ascentprotein #greaterthan #rougefitness #wallballs #motivation #athlete #compete #fallclassic #fitcommunity #stjoemo

USE YOUR LEGS! 🤘🏾 - What did you get in this week’s 1RM Jerk test? Comment down below! 👇👇👇

Only 23 days until 2019. Make the decision to get fit. Let help you. Call us and ask about our New Years special. Follow @crossfit.chicks @crossfit.chicks for daily posts of AWE-INSPIRING female crossfitters from around the globe! Source: @crossfitdacula @crossfitdacula @leandrajb

REMINDER: We’ve teamed up with FNX to give someone a Nissan Titan (yes, a TRUCK) and theres only a few more days left to enter! - Heres how to win: 1. Follow @fnx_fit and @KillCliff. 2. Like the picture on @fnx_fit page. 3. Tag friends in the comment below and on the @fnx_fit Instagram page. Each comment is an entry! Unlimited entries. Winner will be announced December 17th at 12AM MST. Tag away! - #KillCliff

Not all doggos were made to be service animals. This pup was made for having fun!

Getting the reps in last night with ma gurrrlllll ❤️🇺🇸💙 #thatwasanespicymeataball E2MOM for 5 rounds 1 Muscle Up 10 Floor Press @ 85 lbs 20 Russian Twists @ 25 lb ball #WODsbyL #suavecomomantequilla #smoothlikebutter #spicy #muscleup #muscleupprogression #russiantwist #floorpress #crossfit #adaptiveathlete #adaptivecrossfit #crossfitgirls #theroadtotokyo #tokyo2020 #killcliff #killthequit #youronlyweakness #isbetweenyourears

It’s that time of the year for Christmas events. In need of parking service? Think G5 Parking! Schedule your event with us today. Www.g5parkingsolutions.com - -Now hiring- #best #selfmade #ontherise #topvalet #valetparking #parkwithus #success #grind #g5parkingsolutions #atlanta #jezabell #likeforlikes #share #newwave #killcliff #bestinatlanta #nowhiring #spreadtheword

It’s that time of the session for Christmas parties. Need parking service for@your event? Schedule your event with us today. Www.g5parkingsolutions.com - -Now Hiring- Now hiring- - - #best #selfmade #ontherise #topvalet #valetparking #parkwithus #success #grind #g5parkingsolutions #atlanta #jezabell #likeforlikes #share #newwave #killcliff #bestinatlanta #nowhiring #spreadtheword

@killcliff will be introducing their new product Ignite a specialized blend of natural caffeine, B-vitamins, and electrolytes to support hydration and energy. Drink before workouts, on long days, or whenever you need to get fired up! Check out all your favorite Kill Cliff products this year at @kointheok #KOintheOK #BestIntheOK #KillCliff #killthequit #tulsarunner #lululemontulsa #thesweatlife #recovertherapy #Progenex #hydrationhealth #GobeyondPT  #Cambro #TREIGN #Blonyx #Puori #SpikeBall #crossfiteclipse #axledesign #HumanProjectCo #BornPrimitive #ShellShockApparel #AmericanShaman

Who is ready to start there day?? . . . . . #toughmudder #roadtowtm18 #wtm18 #trainingday #cbssports #muddernation #killcliff #celsius @zach_tm_ocr @chase4405

⚠️Atenção, esta não é a foto oficial, FOTO OFICIAL NO PERFIL @wtf_brazil ⚠️> . Quer começar 2019 com uma Assault Airbike novinha na sua casa? Então participe do sorteio @wtf_brazil / @wodstockstore ! Concorra a uma Assault Airbike + 1 Kit Wodstock Apparel . Para concorrer é fácil, siga as regras: Curta a Foto Oficial do sorteio, siga a @wtf_brazil, siga a @wodstockstore Marque 4 amigos nos comentários da Foto Oficial (quanto mais vezes você comentar e mais amigos marcar, mais chances de ganhar. Não serão aceitos perfis fakes, de lojas ou de famosos). No dia do sorteio, deixe sua conta aberta para receber a notificação da mensagem. O sorteio será dia 22 de janeiro de 2019! . Boa sorte! . Obs.: Sorteio válido em todo território nacional / Frete dos prêmios por nossa conta.

Apparently, 405lbs has become the new minimum around here. - @k_swiftcharge with a new front squat PR at 405lbs 😳😱😨💀 - We make it a point to not specialize but, I guess you could say we specialize in working really hard and having fun 🤪 #WORKHARDMOVEWELLHAVEFUN #CLANSZN

Oh what a feeling 👊🏼 🏋🏻‍♂️. _______________________________________________

Starting to like barbell cycling a little more, even though I felt like dying afterwards 🤷🏻‍♀️ Follow @crossfit.chicks @crossfit.chicks for daily pictures of AWESOME female crossfitters from around the globe! Source: @katy_osborne

Quer começar 2019 com uma Assault Airbike novinha na sua casa?🎄🎁 @assaultairbike Então participe do sorteio @wtf_brazil / @wodstockstore ! Concorra a uma Assault Airbike + 1 Kit Wodstock Apparel . Para concorrer é fácil, siga as regras: Curta a Foto Oficial do sorteio, siga a @wtf_brazil, siga a @wodstockstore Marque 4 amigos nos comentários da Foto Oficial (quanto mais vezes você comentar e mais amigos marcar, mais chances de ganhar. Não serão aceitos perfis fakes, de lojas ou de famosos). No dia do sorteio, deixe sua conta aberta para receber a notificação da mensagem. O sorteio será dia 22 de janeiro de 2019! . Boa sorte!😉👊🏻 . Obs.: Sorteio válido em todo território nacional / Frete dos prêmios por nossa conta.

Support a high school seniors project and a needy family all in one...double the feels!! #Repost @crossfit_azimuth with @get_repost ・・・ If you are looking for a way to give back in more ways than one this holiday season here is another option!! • One of our members put this together for a senior project. Donations are also entries to win an autographed football by Kavon Frazier! • You can drop off at the gym but you do not need to be a member to donate! • Make sure to include your full name and phone number on the card to be entered to win. • @crossfit @crossfitgames @competeeveryday @roguefitness @killcliff @assault #crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection #crossfitazimuth #fitfam #community #trusttheprocess #holiday #tistheseason #dallascowboys

More than happy to represent this company and thank you to them for having my back! 35 days till WZA!! See any familiar faces in that picture? #Repost @kill_cliff_puerto_rico_oficial with @get_repost ・・・ #tbt to @gerardo.torres putting our 🇵🇷 high at the @crossfitgames with the elite of the elite 💪 in a few weeks he will be taking your on another of the top competitions in the world 👏 the @thewodapalooza keep killing it in training 🔥 #killcliff #killthequit #neverquitneversurrender #wearethechampions #weareunstoppable

She said she wanted to go easy, back to basics she said, but then this happened... Nataliia and coach @dwiggleflex warming up... When warming up feels so good... And coach @dualstar12 be killing those beats and bringing the heat!!! #gowiththeflow @ufcgym @reebok @killcliff @fitaid #reebok #fitaid #killcliff #ufcgym #ufcgymmamaroneck #fitfam #muaythai #traindifferently #traindifferent #boxing #kickboxing #weareufcgym #cantjackourswag #pushkick #mittwork #overhandright #flyingroundhouse

#tbt to @gerardo.torres putting our 🇵🇷 high at the @crossfitgames with the elite of the elite 💪 in a few weeks he will be taking on another of the top competitions in the world 👏 the @thewodapalooza keep killing it in training 🔥 #killcliff #killthequit #neverquitneversurrender #wearethechampions #weareunstoppable

Before and after of client! When I tell you it’s possible it is! I do my part and you do yours! Take advantage of my sale on previous post ladies email me @ teewithtips@gmail.com #fitness #teamfit #fitnesspost #to #strongisbeautiful #progress #focus #beast #nike #fitaid #rogue #killcliff #crossfit #facts #fitnessblog #womenissues #muscles #hardwork #flex #womenbeast #crossfitters #beautyblog #blogforher #backsquats #gym #turkey #legday #legwork #legpresses

If you are looking for a way to give back in more ways than one this holiday season here is another option!! • One of our members put this together for a senior project. Donations are also entries to win an autographed football by Kavon Frazier! • You can drop off at the gym but you do not need to be a member to donate! • Make sure to include your full name and phone number on the card to be entered to win. • @crossfit @crossfitgames @competeeveryday @roguefitness @killcliff @assault #crossfit #rogue #rurogue #competeeveryday #killcliff #trainwithdirection #crossfitazimuth #fitfam #community #trusttheprocess #holiday #tistheseason #dallascowboys

Jackson HATES the rain. Maybe he needs this outfit 🤔

A flush day for the shanks, after a brutal 7 days of lugging on the apparatuses. Swallowed a can of @killcliff to easy the pain momentarily and to feel like a cool as athlete...failed on both counts, pain still here, coolness never arrived 🤣. Some days you just need to chill and listen to the old body go ‘buddy, dial it down aye your not 25’...man self reflection is 🥶 . . . #garagegymnz #garagegymtraining #garagegymstrength #garagegymfitfam #garagegymlife #garagegym #airbike #assualtbike #rower #concept2rower #kettlebells #grind #hustle #fitness #nzfitness #aucklandfitness #fitfam #motivation #lifestyle #condition #legsaredead #flushday #restandrecover #killcliff

12.13.18⠀ ⠀ Pistol Squats Progressions⠀ ⠀ For Time: ⠀ 30 D-Ball Ground to Shoulder (100/60) ⠀ (Every 5 Reps Bear Hug Walk to Other End of Gym and Continue) ⠀ Then, ⠀ 5 Rounds: ⠀ 5 Ring Dips ⠀ 10 Pistol Squats ⠀ 10 Push-Ups ⠀ 25 DUs ⠀ Then, ⠀ 5 Rope Climbs ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Follow @women.rx @women.rx for daily posts of INSPIRING female athletes from around the world! 🐷🐷🐷 @thestrongestranch @bearfitnessit @cross_rulez_gubbio 📸 @steelcoremedia Source: @thestrongestranch @bearfitnessit @cross_rulez_gubbio @steelcoremedia @lucia_fioroni

Get out the benches and let’s get to work! ••••••••••••••••••••• #CrossFit #maxoxygencrossfit #roguefitness #reebok #nike #nobullproject #benchpress #xendurance #fitaid #killcliff #versalifts

Our little friend Mimi got adopted! She rarely ever puts her toy down, but when she does it’s to give kisses! Congratulations on your new family Mimi!

😅This kind of felt like cardio to me. Clean deadlift w/ pause at knee + high hang clean + clean + front squat + jerk dip w/ pause + jerk. _______________________________________________ A word on exercise selection: I’m not doing this long-azz complex to look cool! Each movement is meticulously selected to address an issue I have. The pause at the knee is to fix my habit of rocking back on my heels as the barbell passes the knee instead of staying balanced. The hang clean is to build my hip and leg drive upwards as well as create a more aggressive pull under the barbell because I’m slow. the full clean is performed here so I can carry over the same speed and aggression from the hang clean into the full lift. The front squat is for my weak legs and postural strength when standing up cleans. The jerk dip is to reinforce a strong, upright torso in the dip portion of a jerk. The jerk at the end is simply to build endurance so I am able to recover enough from a super heavy clean and hit the jerk when it matters in competition. _______________________________________________

Started my Wednesday with a 5k row agin and just barely under 25 minutes. Followed by an awesome WOD taught by coach @sumnerbridges the WOD was squat cleans and jump rope. I am feeling good! Can’t wait for tomorrow #crossfitcure #wecancurethat #killcliff #killcliffignite #killcliffreovery #healthiswealth #crossfit #newme thank you @kairainey @hughr_1968 @gene_mcdougall for making such an amazing CrossFit Box!

Quem quer um desafio aí?! #Repost @killcliff ・・・ Anytime. Anywhere. 🔥 Repost @no.limit.fitness @michaeleckert_fit 🔥 #KillCliff

Nico is actually wearing real dog fur, it was a hot day, not sure why he chose that. PETA was pissed! Lookin fly in my @killcliff and @savageapparels gear while Me and the boy stare at the heard of filet mignon steaks that were running around, devising a plan to lure one into the back of the truck.... didn’t work. 💔

Kill Cliff supporting these bad a** Marines and their families at MCLB Barstow Rodeo! #killcliff #savagemode #crushingit #marines #militaryfamilies #neverforget #marinecorp

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