#Legday hashtag via instagram | #Legday images

#Legday | See the top and most browsed pictures and videos about the #Legday

HAPPY SUNDAY 😁 First time squatting in nearly 4 months 🏋🏼‍♀️🙌 I’ve got a bit to work on to get these moving really well again as you can see the bar is traveling a bit forward but overall my body felt great in these which is a huge achievement for me coming back from injury. Also did some Nordic curls to get those hammies firing 🔥 added in the resistance band today for some extra assistance.. absolutely loving this exercise at the moment 🤷🏼‍♀️ . . . . . . . . #legday #fitness #fitnessgirl #calorieburn #womenliftingweights #buildingstrongwomen #gym #workout #legdayworkout #bootygains #glutes #hamstringworkout #squats #nordiccurls

6 sets of 10 #reverselunges @ 175 lbs and 10 #toestobar in between sets. My #butt is gonna be #sore tomorrow. I was getting sloppy in that last set. Stopped there and finished off with some #jumprope #intervals. #fitness #fitlife #legday

I just want to sleep sometimes but there’s a fine balance you have to maintain. Fukk average in the words of @c.t.ali.fletcher... go check out jcausbyfit.com tho #fitmilitary #eosfitness #bodybuilding #militarymuscle #avondale #gains #gainz #fitmen #abs #arms #flex #body #fitbody #bodybuilding #lean #diet #cheatday #asu #westcoast #fitcops #posing #meal #legday

Since going pescatarian, Ive been struggling to maintain my weight! Im down almost 10lbs. I woke up today at 204lbs! So I decided to test my strength. I was surprised that I was still able to hit 405lbs for a couple of reps and sets today! It felt great! Going to have to find a way to get more calories in during the day. 🔹️ 1 key to me being able to squat recently has been squatting with NO SHOES 👟 on! It almost instantly corrected the pain and pressure put on my quads and allowed me to be more comfortable at the bottom of my squat! I recommend you give it a try! . . . . #legday #biglegs #legpress #squats #motivated #kingsolotransform #fitgang #weights #weightloss #workout #gainseason #progress #fitlife #gymlife #fitness #fitspo #npc #healthgains #motivation #sandiego #lunges #lifestyle #dedication #strong #navy #ripped #workoutsession #gainz #progress #gymmotivation #muscle

Can’t spell Legendary with out Leg 🦵🏼😉 Working on growing these Tree Trunks 💪🏼🐕 Focused, working hard and making no excuses ———————— • • • • #silverpup #fitpup #bigthighs #musclepup #silverhair #shortshorts #fitness #musclegain #gymmotivation #gay #gayboy #gaystud #instagay #gaystagram #gaysofinstagram #legday #thunderthighs #workoutmotivation #strength #musclegay #muscle #gayjock #workout #fitgay #gayfitness #motivation #determined #pushyourlimits #treetrunnksforlegs

I feel personally for me bent-over dumbbell row is way more effective in this form. What do you guys think ? • • • • • • • • #motivationfitness #weightcontrol #weightlossblog #motivationgym #weightlossplan #workoutgoals #fitnessmania #workouting #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #physique #weightlifting #bench #deadlift #squats #workhard

It’s the most wonderful day of the week 🎵🎄🎁 #legday🍑 • • • • #legday #workout #girlswholift #gymmotivation #squatbooty #squats #legpress

Back into the swing of things .... man it feels gooooooddddd to wk out again! I secretary hope for soreness but with the relaxation area hydro massage, that might be far fetched! not a bad place for $12. a month #texasfamilyfitness #frisco #littleelm #texas #fitchick #inked #faith #hisbeauty #momlife #hislove #beautiful #allaboutme #🏋️‍♀️ #sweatforhealth #stomachwraps #👊 #dallaschick #wkout #legday #booty #healthylifestyle #christmasbody #goals

👯‍♀️PARTNER WORKOUTS👯‍♀️ • • • • • • • • • • • • • • • • • • • Staying motivated is probably EVERYONES hardest part of working out. So, go grab a partner! Grab ya mama, ya auntie, brother, sister, BEST FRIEND or shoot make friends with a stranger who has the same interests as you and HIT THAT SHIT. The buddy system works for us! It’ll work for you too! 🙌🏽💪🏽👱🏽‍♀️👩🏽 • • • 🎶: @meekmill @champagnepapi GOING BAD 🔥🔥🔥 • @taylormadebands 💦 @taylormadebands 🔥 @taylormadebands 🍑 • #MeekMill #Drake #GoingBad #BuddyBands #TaylorMadeBands #TaylorGang #FitFam #FitMoms #CardioIsHardio #HIIT #ResistanceBands #BootyGains #LegDay #WeightlossTransformation #Weightloss #GymBuddy #Weightlifting #Health #Wellness #Fitness #Accountability #GymLife #MomLife #RealLife #RealMoms #BossMom #BossMomFitness23 #BossBabes #BossUp #WeOutHere

#Repost @thebigduke50 ・・・ OL Mobility & Stability: Half-Kneeling Stablization Making sure that we maintain a symmetrical or “stacked” position in the half kneel is how we can fix a lot of single-leg stance and lunge issues, which is vital for Offensive Line play. Aligning the knee in an angle less than 90 degrees, we explore and challenge ankle mobility. If we make the knee greater than 90 degrees, we will be exploring a lot of hip mobility and stability, with a primary focus on the adductors and a secondary focus on the glutes. The adductors can often compensate and hide a weak spine (extractors) just as the hamstrings/glutes will. @patrick_the_punisher and myself making house calls... Special thanks to the @saints Strength and Rehab staff for having us, it was a great few days of professional development as we hit @t_armstead72 with a #HardReset. #StrikeLeverageDriveFinish -Get After It . . . #7daysoftheduke#OffensiveLine #functionaltraining #mobility @functionalmvmt

75kg x 4 @ RPE 7 🥳 Pretty sure I’ve only ever done singles at this weight 😯

I’m in no way comparing myself to Arnold Schwarzenegger (that’s him in black and white). But I like to use him as a gauge for my own leg development. I love the way the old school bodybuilders looked. Today they are very impressive I just don’t want that look for myself. If anyone has any tips to improve hamstring size it would be much appreciated! #bodybuilding #arnoldschwarzenegger #functionaltraining #masswithclass #legday #fitness #fitnessmotivation #legs #squats #mindpump #goldenaesthetics #oldschool #oldschoolbodybuilding #aesthetics #fitness #fitnessmotivation #gymshark #protein #nasm #nasmcertified #nasmcpt #npc #progress #growthmindset #entrepreneur #john316 #glutes #calves #passion

Não existe outra forma de se sentir saciado. Há algo superior a todos os nossos comandos, que nos obriga involuntariamente a continuar nessa estrada de dor e prazer ! #legday #motivação #fisiculturismo #foco #🐒🦍 #recomeçar #dieta #musculação #monster #fitness #Emfocobuzios2019 #buzios

Me thinking to myself huh I wonder if it’s time for leg day yet... checks phone...it’s only 9:36...nope no it is not...about 3 more hours 😩😩😩 #legday #squats #workflow #itssoslowtoday #theedgegym

Este Pana llegando a la tienda me Pidio Un selfi . . . . . . . . . . . . . . . . . . . . . . . . . . . #Cool #sexy #Gym #Fitness #model #bootybootybooty #black #fortnite #legday #body #boys #boy #fit

He taught me everything I know 💪🏼

So these are my new FU exercise, fucking hate them,...that means do them more 😂 !! #work #bodybuilding #bodybuildingmotivation #getafterit #legday #quads #squat #ssyolkbar #worldsgymschererville #npc

December 2017 vs December 2018 #classicphysique #mensphysique #legday #gainz #asthetic #

Al Iaquinta def. Kevin Lee by unanimous decision! 🔥 Iaquinta gets 2-0 over Kevin Lee! 🏆

Waist still in tact even during a bulk 😌 . . . #healthprepmeals #pumpdnutrition #ssj #bodybuilding #leanbulk #waist #lean #bodypositive #proud #pride #muscle #mass #cap #legday

I have been hitting legs 2x a week 🔥 ⚡️Sumo deadlift 235x4 ⚡️Front squatszzz baby weight because form over everything #fitfam #fitness #vasa #vasafitness #legday #fitmoms #glutes #hardwork #motivation #fitnessmotivation #mindovermatter #healthiswealth🌳💰💯 #girlswholift #strongisbeautiful #girlswithmuscle #inspire #fitspiration

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Quem foi o campeão do passa ou repassa? Invicto 10 vitorias consecutivas...kkkkkkk valeu meus fregueses @matheus_cort3z @brunnotavares90 @thiagocfnunes @lucastemistocles @planetclubacademia (TODO MUNDO) Ano que vem defendo meu cinturão! 🏋 #crossfit #musculação #treinoconsciente #treinomonstro #educacaofisica #fitnessmotivation #motivacao #motivation #legday #força #monster #squat #leg #hulk #world #bodybuilding #bodybuildingmotivation #challenge #bodybuilder #coach #lifestyle meu cinturão!

Accessories in between program days 🙂 Smiling at the end but actually dying on the inside Powerlifting -> Bodybuilding?

And the one that gets me through anything: “Adversity is simply the universe giving you the opportunity to prove your worth” I cover my belts in text that I hold close to my heart so that when it’s on, I mean business. There is no failure.

Gym got a Giant Hex bar. Ive been wanting to break it in for the past week. Turned into not one, not two, but THREE PRs on Deadlifts. 503x1 508x1 513x1 A 33lb INCREASE AND REACHING THE 500LB CLUB. L.E.T.S. G.O. PS, I totally got Pizza after this. The shirt wasnt a lie. #hexbar #deadlifts #500club #workouts #fitness #powerlifting #bodybuilding #hiphipforay #feelingstrong #strongman #legday #personalbestlift

Leg swings = #glutes and #core all in one, and that’s why I love them. Tonight I just had #legday , #planks and a ton of walking so I hit 15k steps just from that. I didn’t do any legit #cardio at the gym. #fitness #abs #bodybuilding #gym #goldsgym #goldsgymsocal #train #training #legs #muscle #girlswithmuscle #nike #teamnike #running #justdoit

Out here always repping the 🍑 gang

You can have results or excuses, NOT both. . I got in some time with my two oldest today..👍🤗 Loved it!! My daughter is so fit that it seriously makes me push myself even harder when she is around.. #down50lbs #dedication #familytime WARMUP☝️ (mountain climbers, planks, push ups) WORKOUT ⬇️⬇️⬇️ 12-15 REPS/3 SETS EACH Leg press 20 reps/2 sets single leg 100lbs Leg press both legs15x3- 260lbs Leg press 350lbs x8 390lbs x4, 400 x2 Leg Extensions (75 lbs) Leg Curls (70 lbs) Deadlift 60lbs Squats 45lbs Lunges 8x3 45lbs Side bends 25lbs Hip Abduction & Adduction 75lbs Overhead Shoulder Press30lb bar DB tricep extension (20lb) Front lateral raises (10 lb) Bicep curls 30lb bar Hanging Leg lifts(8x3) Reversed incline bench (15lbs) . Videos arent to teach or train just holding myself accountable for my group. . . . . . . . . . . . . . . . . . . . #fitnessmotivation #gym #fitnessaddict #gymday #legday #obsessed #fitness #postpartumbody #gym #traininsane #motivation #postpartumjourney #igfitmoms #fitnesswomen #accountability #self #core #selfmotivation #betterthanyesterday #fitmomof4 #fitmomsofig #instafitness #ladieswholift  #strongnotskinny  #strongwomen #bodyafterbabies

I just have been hating myself lately. I legit disgust myself 😂😂 but a beautiful body isn’t built in a day so I just have to keep reminding myself to be patient and gentle with myself. I’m a bitch to myself sometimes. - - - - - - - - #healthychoices #photooftheday #abs #gains #gymmotivation #love #fitnessjourney #fitlife #girlswholift #beastmode #model #squats #crossfit #sport #fitgirl #fitnessfreak #fitnesslife #instafitness #fitnesslifestyle #fitnessgirl #body #gymrat #bodybuilder #fitspiration #shredded #weightloss #tflers #trainhard #legday #follow

Exactly 1 week post show! - The goal is to be bigger with the same conditioning I had on my first show the next time I compete! #npc #mensphysique #bodybuilding

“Patience, persistence & perspiration make an unbeatable combination for success.”

Push&Cardio . •side lat raise •overhead press •side lat raise (palms up) •single arm tricep dips •front lat raise (Repeat 3x) . A couple mins of intervals and a couple mins of incline walking on the treadmill to get some cardio in💀 . Happy weekend vibes guys xx

Reg.sul 2018 the most difficult battles are reserved for the strongest warriors #legdayworkout #legday #bodybuilders #bodybuilding #bodybuilder #fitness #motivation

What’s got 2 thumbs and hasn’t finished organising presents a week away from Christmas?... This guy. But first I’m gonna go get a sick arm pump.

WHATEVER YOU ARE ,WHATEVER POSITION YOU ARE IN,BELIEVE IN YOURSELF 👊💛💛💛. 🔥🔥 @arash_rahbar 🔥🔥. 💥 Persian power 💥. . . . . . . . . . . . #Fitspo #wbff_aust #blooddonation #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

⚠️ NEW RECORD 105KG BODY & WEIGHT 72KG⚠️ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ #breakfast #healthy  #squats #vsco #trader #christmas #legday #pretty #flowers #fitnesstrainer #neverstopexploring #vogue #instafit #girlswholift #instatravel gymlife #getfit #gymgirl #food #beach #fitness #followme #mensphysique #repost #instapic #sports #fun #yoga #training #beautiful

Swipe ⬅️ The booty band is such a simple, effective and versatile piece of equipment to purchase if you haven’t already! It enhances your leg day workouts, specifically for the glute muscles. Here are some easy and convenient exercises to try 😅 You can even do these in the comfort of your own home, which I often do.

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