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Lets have some real talk if you are sensitive than get the fuck off this post. This is me every day this is the look of depression have not showered in a couple days hair greasy nasty gross let’s take time to notice I am wearing dirty clothes off my floor because I have no drive to do laundry... let’s not confuse this look with when a do my best job faking happy throwing makeup on dressing nice doing my hair faking a bullshit smile and bullshit humorous acts this is what is under that 24/7 . Nothing would make me happier than just dropping off the face of the earth most days . Let’s be honest it would prevent me from burdening everyone with my shit but no I wake up take care of my kid work my ass off to stay in the same state on the daily mental health is no joke #fuckit #realtalk #mentalillnesssucks #borderlinepersonalitydisorder #realstruggle

We are never given more than we can handle...We are never given more than we can handle...I am never given more than i can handle. The tougher the times the stronger my family stands. #mentalillnesssucks #lordhearmyprayer

As far as I know, having a Mental Health condition did not make me suddenly become a stupid person. I admit to making some poor decisions and having some bad behaviour, my intellect is pretty good. I ask that I am treated like a person who has intellect as I deserve that respect. We all deserve that respect as we are people who deal with a difficult set of symptoms and do our best. #mentalillness #mentalillnessmatters #mentalillnessstruggles #MentalIllnesses #mentalillnessrecovery #mentalillnessrecoverybook #mentalillnessart #mentalillnessquotes #mentalillnessmemes #mentalillnessisreal #mentalillnesssucks #mentalillnessstories

Apologies are nice but sometimes they are ineffective. Sorry cannot undo the damage. Sorry cannot make them who they once were. #benice #mentalillnesssucks #mentalillnessawareness #mentalhealth #kindness #mentalhealthawareness #glass #break #feelings #loveone #recovery #depressionquotes #words #wordshurt

Hey guys and gals I have alot on my mind right now and I think its best if step back and take some time for myself so today will be the last day Im gonna start using my phone less and going outside alot more... dont worry Ill be back in couple days.. #pwn #pothead #stonershit #weedgotmelike #kushgang #globgang #cannabis #cannabislover #ganjalife #dabstagram #dabsociety #oprahsbookclub #710life #depressionsucks #anxiety #cleanmeds #dabbinoregon503 #mentalillness #mentalillnesssucks #710takeover

I did a thing. First time I’ve had bangs since I was 8. #ididathing #blackhair #makeuponnow #itsasmileatleast #afewspoonsleft #fightforeveryday #mentalillnesssucks

Back from seeing my Doctor, who is now giving me double appointments every 2 weeks. I usually hold back on writing these types of posts as I still feel shame and guilt, and I admire the women on here that write what looks to be freely. I was told last week that my Dad had died, I have not been in contact with him for over a year as I was looking after my own health. I thought that I was okay and yet I seem to have drifted downwards most of last week to a difficult point. My mood dropped out, my anxiety along with chest pain and more, sleep feel apart, flashbacks were worse and I started to self harm again after it had calmed down. I have been waiting to see what is happening since my latest Mental Health Assessment 3 weeks ago and heard nothing, I told the Doctor that it was not helpful and adding to already heightened anxiety. He has upped my Beta Blocker and I remain on Sertraline I do as much as I can to seek support and help and yet Admin systems and politics add to the issues. I realise that I minimise a lot of my symptoms because I have lived with them for so long that they are normality to me. I can say that it is not easy and it is very real #mentalillness #MentalIllnesses #mentalillnessquotes #mentalillnesstreatment #mentalillnessstruggles #mentalillnesscampaign #mentalillnessawareness #mentalillnessmatters #mentalillnessstories #mentalillnessisnotfunny #mentalillnessrecovery #mentalillnesssucks #mentalillnesshormones

I used to lean very heavily on some people to try and help me with severe mental health issues as I thought that it was the way to go. The issue with people who care about us is that they are rarely removed emotionally from you and does that mean that they are the best people to seek help from? One hopes that a Professional will see the bigger picture and what may be better for us than people who are emotionally involved. I see well meaning people on here who are giving advice and some of it looks good and some not so good and I would really urge you to build a professional relationship with a Therapist or similar who can help you find the tools to get to recovery. #mentalillness #MentalIllnesses #mentalillnessquotes #mentalillnesstreatment #mentalillnessstruggles #mentalillnesscampaign #mentalillnessawareness #mentalillnessmatters #mentalillnessstories #mentalillnessisnotfunny #mentalillnessrecovery #mentalillnesssucks #mentalillnesshormones

Just when we thought things were improving, were right back to square one. Its one step forward, two steps back and we are sick of it. Gutted. Heartbroken, pissed off and desperately sad this morning. #mentalillnesssucks #mentalillness #mentalillnesssupport #itsshit #notfair

Our holiday gift exchange! Love these ladies 🎄❤️✨ - The holidays are such a shit show and we are all busy living our best lives, but it is always amazing to take some time to catch up. The gift exchange was nice, but the best part is to laugh and talk and eat good food - Merry Christmas, everyone!! - #bestfriends #happyholidays #merrychristmas #christmas #welovechristmas #drinkupgrinches #giftexchange #denver #denvergirls #love #positive #happiness #soberliving #soberloving #sobriety #sober #recovery #addictionsucks #mentalillnesssucks

I think more of my anxiety comes from having to explain over and over again what is already documented that I understand why many stop talking about it or trying to explain. How about when I say I am struggling to sleep the reply is Sounds difficult, what can i do to support you When I say I feel depressed How about Thats okay it is where you are at, what can I do to help Lets help people and not leave them more anxious #mentalillness #MentalIllnesses #mentalillnessquotes #mentalillnesstreatment #mentalillnessstruggles #mentalillnesscampaign #mentalillnessawareness #mentalillnessmatters #mentalillnessstories #mentalillnessisnotfunny #mentalillnessrecovery #mentalillnesssucks #mentalillnesshormones

Just want to be happy..... #MentalIllnessSucks

I spent the beginning of my sobriety careful and reserved. I needed to make sure I took care of me. I held reservations against doing certain things because I didn’t want to put myself into any temptations of relapsing. Being sober for a little over a year, I won’t say that I am 100% okay. However, I am 100% different and stronger than where I stood last year. - The beautiful thing about looking forward to another year is it gives you this motivation to make changes - both subtle and drastic. I spent so much time carefully treading, I am ready to start doing things I stopped doing. The yearn to travel, spend more time with the people that I love, and to be more vulnerable and open are all on my list of “New Years revolutions.” - I am blessed to have beautiful, strong, independent women in my life who are all thirsty to reach the top. No matter how young or how old, they are always finding ways to better themselves and challenge themselves. Powerful women are the type of women all women should surround themselves with because it, too, makes women want to strive to also better themselves. As my mom always said - “God’s most beautiful gift to us was to bring us into this world as women. Nothing is more empowering than to be a woman and that alone is the greatest blessing of them all.” - #soberliving #soberloving #sobriety #sober #recovery #addictionsucks #mentalillnesssucks #feminist #power #empowering #women #friends #family #cousin #cousinsister #girlsday #love #happiness #success #positivity #nonegativity #denver #denvergirls #citygirls #hellonurse #friendshipgoals #goals

Been feeling real Shit this week. Brain has been taking it to me but Im feeling better today, wanna stream tonight. What. To. Play. #MentalIllnessSucks #FuckDepression #LetsGame #SelfTherapy #ISeeYouDogAss #MakeBigAss #NinjaAss #DoesAnyoneReadThese #mmmmPizza

I have posted about my husbands struggles with Bipolar. I also suffer from depression and anxiety. The struggles are real and make life difficult. In this film, Sandra shares her families struggle with Duannes mental illness. The main problem is, Duanne doesnt believe he has one! Link in Bio.⠀ .⠀ .⠀ .⠀ #mentalillness #mentalillnesstreatment #mentalillnessstories #MentalIllnesses #mentalillnessrecovery #mentalillnesscampaign #mentalillnessfeelslike #mentalillnessdoesntdiscriminate #mentalillnessmatters #mentalillnessisreal #mentalillnesssucks #mentalillnessawareness

I sang the song lol but overthinking sucks! It really doesnt help to tell someone to stop it. Its not a choice. Help them stay grounded. Dont give them more to think about. #mentalillnesssucks #mentalillnessawareness #mentalhealthawareness #mentalhealth #mentalhealthawareness #overthinking #staygrounded #anxiety #wellness #recovery #think #brain #bipolardisorder #feelings #itdoesntjustgoaway

Don’t mind me just living with some very controlling demons. Like if you da same. #mentalillnesssucks

Feeling a little broken...and wishing that depression was something that you could get over, like the flu. But no, it is a constant companion, even when it is on its best behavior. But because it is all in my head, it doesnt even qualify as an illness in the eyes of some. For those people, I wish a never ending flu. #imakeafunny #laughterbehindthetears #mentalillnesssucks #iamnotweak #depression #mylife

Up at 2am to my brain telling me to go sort my makeup and clean it?! Okay. I guess. Ive been thinking about maybe attempting YouTube. Just a vlog or something. Possibly. #latenightthoughts #mentalillnesssucks #anyoneup #6amcomesearly

Im not doing good. My depression is kicking my fucking ass. I need friends. #dahliapiercings #girlswithglasses #greenhair #thefaceofdepression #mentalillnesssucks

I’m alive! I have taken a brief hiatus on social media for several months and I am finally back! ❤️ - I am now a little over a year and one month on my sober journey. This journey has been incredible and far from easy. I know a lot of people have told me I have made sobriety look easy and graceful, but rest assured, it has been anything but that. One thing about being an alcoholic, sober or not, is that a person is usually forever an alcoholic. I still go to AA diligently and have held myself accountable on days I am weaker than usual. - The world may tell you, “You can’t,” but just know that you can! This world owes you absolutely nothing and will leave you high and dry. So take your life with a strong grip, a grain of salt, and enjoy it! Everyone has a purpose and if you’re lost, take a step back and repurpose your life. - It’s good to be back, my friends! Stay strong, be happy, and let’s make it strong into the new year ❤️✨ - #soberliving #soberloving #sober #sobriety #recovery #addictionsucks #mentalillnesssucks #holidayloving #ilovechristmas #blessed #family #friends #positivity #love #godisgood #happiness

Because everyone loved this picture so much. Im always laughing despite the demons that fight me. Sometime I wish we were always like this but this isnt the case. Sometime I wish I was someone else, but Im not. I only know how to be Sagine and the only right person will let me be the Sunflower in their life. Im a passionate lover and friend. Sometimes Im the worst, but I know my heart is pure. No I will not transform into who you want me to be, but who I want to be . My name alone makes me a mystery and an intriguing figure. #healingisaprocess #bestrong #behappyandsmile #flowervibes #mentalillnesssucks Photocreds: @_ladyjay_

Failure is just failure if you choose to give up. Failure becomes success when you decide to try again. Learn from your failings; take something from it and grow. #mentalillnessawareness #mentalillnesssucks #mentalhealthawareness #mentalhealth #wellness #feelings #failure #giveup #nevergiveup #humor #loveone #brain #heart #success #accomplishment

Didn’t put my decorations up this weekend, like I was supposed to. Didn’t make much progress with gift getting, either. Mostly hid in bed, hung out with Michelle O., pulled silly faces, and tried not to think too much. I can feel depression trying to sneak its way back to the surface, but tomorrow is a new day, and a new week. I need to go big on self care, shake off these bad vibes and get back to business. 😌💛

Time for a change, so an undercut was better then shaving it off...yep going through one of my moments Stress & anxiety (which brings on depression) is a wonderful thing isnt it 🙄 #undercuts #fuckfamilyshit #letsrunawayforever #mentalillnesssucks

The hardest battle you’ll ever fight ❤️❤️ #mentalhealthawareness #mentalhealth #mentalillness #mentalillnesssucks #youvegotthis #keepgoing #youreworthit

Happy #NationalCookieDay! My favorite cookies are these iced peanut butter brownie cookies. TO.DIE.FOR. I’m pretty sure they’re 1800 calories each, but totally worth it. It’s okay to indulge once in a while…indulgences are good for our mental health. They give us something to look forward to, they take our mind off the things that bother us, and they often come with a socialization component (e.g., baking cookies with someone, sharing the baked cookies with someone, etc.). But it’s gotta be somewhat sparing, otherwise the effect wears off. This is why it’s good to have lots and lots of coping skills in your tool belt, so each one continues to have the desired effect. . 📷@foodnetwork . Comment 👇 What’s your favorite cookie? Bonus points for DM’ing me a recipe! . If you’re inspired by the content I’m creating, please consider sharing! . #makeuncomfortablechoices

Recently, I was honored to write a guest post on @davidsusmanphd’s blog. He’s gotten all kinds of recognition for being an amazing mental health blogger, so I’m super humbled he gave me the opportunity to contribute. Do you know how to keep yourself well and prevent a relapse of your mental health condition? This post outlines the 5 key components you need to have in your relapse prevention plan. Having a relapse prevention plan significantly reduces the how many relapses you have and how bad they are! So check out my post on Dr. Susman’s blog to start creating your relapse prevention plan. Click the link in my bio or type in your browser: https://bit.ly/2zn1ZHj . Comment👇 What are your warning signs? . If you’re inspired by the content I’m creating, please consider sharing! . #makeuncomfortablechoices

Rage baking isnt a bad thing. One might wake up so depressed and empty that it makes one angry at the world. What does one do? Take out the anger by hand mixing in chocolate chips to pretty firm dough. The end results arent bad. 🍪 🍫 #mentalillnesssucks #butcookiesdont

“Said no one ever...” Unfortunately, that’s not the case! Those of us that struggle with mental health have heard a lot of legitimately CRAZY things in regards to what we’re going through. What are some of the things you’ve been told about your mental health? BONUS: Repost this photo on your story/ feed and invite your community to participate. One lucky winner 🍀 will receive 10% off anything from iandioutfitters.com #stigmaendswithus #mentalhealthwarrior #iandifamily

After this morning, I need a stiff drink and a lot of 💨. Ugh! You know the hardest part about being a parent is when your child is going through something and you have now clue how to help them. Well unlike any other day, today was my day! I have never cried so much, and today I broke down at the doctors office. Smh! I mean I even had to step out the room and go to the bathroom to pull myself together. Its been a rough day, but everything I ever thought about what was going on with son its starting to be confirmed. But being his mother who has dealt with some of what is going on with him, helps me to be able to get him thru this. I prayed today for God to cover us and wrap his arms around my baby, and I know that with him we will get thru this! 😢😢😢🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️. #ilovemybaby #mentalillnesssucks

Wishing this was my view again right now ! Somewhere over Indonesia 🌅🌅🌅✈✈ . . Shot with Canon EOS 300d . . #needabreak #lifefeelshard #mentalillnesssucks #plane #travel #aeroplane #flight #sunset #nighttime #sky #view #abovetheclouds #skyatnight #sillouette #wing #britishairways #flyba #litmomentsphotography

This is what an Ed look like: you want to buy healthy food but you end up with chocolates... then you sneakily eat it because you dont want to admit to having bought Chocolate again and you feel so guilty #ed #eatingdisorder #chocolatelover #chocolate #cholatefrogs #flyingtiger #anorexiasucks #mentalillness #mentalillnesssucks

It hits you out of nowhere When you’re walking your dog, Hugging your mom, Sitting down and reading a book. Where you are empty, and it hurts. It hits you out of nowhere. #imean #mentalillnesssucks #amiright?

They say time is a healer but Im still wondering how much time as 4 years later my heart still hurts as much as it did when I got the worst news of my life... Mummy I miss you so very much and even though I know you are at peace now I would still love you to be here with us again... 💔 #heartbroken #suicide #mentalillnesssucks #misshertoomuch #myangel

Thank you, thank you to everyone contributing your thoughts and perspective. Comment below or respond to our story to keep the conversation going. What can someone do to support you when you are struggling with your mental health? Tag someone below who continues to support and lift you up. 💛 #stigmaendswithme @iandioutfitters #mentalhealthwarrior

Felt cute yesterday, been trying my best to be OK and keep a smile. #mentalillnesssucks

It doesn’t matter what you struggle with. Your stories, your voice and your perspective is wanted here. Welcome here. Needed here. I @auroralyrayoga started @iandioutfitters because I desperately wanted to be apart of a community that valued supporting and encouraging one another on our journeys. I wanted radical honesty and authenticity. To everyone who has been here since the beginning, and to those of you who are new here, thank you. Thank you for speaking your truth and inspiring myself and dozens of others to do the same. If you want a space to share your experiences, check out the links in the bio. There are some pretty cool opportunities to get featured, connect with other mental health warriors, and sport apparel that invites us all to have more radically authentic conversations with friends and complete strangers. Tag someone below who inspires you to speak your truth. 💛 Wearing: Among the Greatest Sweatshirt, feat. a list of 20 figures throughout history that have mental illness. If you’ve got it, you’re not alone. Just one of many, Among the Greatest. 😉

Had a rough day today. But these two #makemylifeworthliving #theysaveme #mentalillnesssucks #whiteheadboys

i am struggling right now.... ED is so bad. depression is bad. anxiety is off the charts. self harm has reappeared. i just feel so hopeless and invalidated by LITERALLY EVERYONE. i feel like i have no support from any of my friends, i feel like i have no friends. i know that’s a lie but i’m so lonely. i’m sorry for being so negative but this is what mental illnesses look like. they’re not fun. they’re not pretty. they’re important and should be taken seriously. #stoppingthestigma #mentalhealthawareness #mentalillness #strong #ocd #depression #anxiety #eatingdisorder #mpd #ptsd #selfharmawareness #depression #mentalhealth #atypicalanorexia #selfcare #ednos #osfed #purgedisorder #mdd #gad #positivity #selflove #edfam #anorexiarecovery #recoverywin #eatingdisorderrecovery #selfcare #neda #mentalillnesssucks

•I have seen this so many times but it is genuinely helpful. There have been many times I have been in the midst of a panic attack and used this. The one thing you have to do is truly focus on those things. But if this doesnt work for you dont worry not everything will help! Though I suggest music because music directly correlates to mood. Please dont be afraid to talk to me! DMs are always open! • • • • • • ~Tags~ #mentalhealth #mentalhealthquotes #mentalhealthjourney #mentalhealthawareness #mentalhealthissues #mentalhealthrecovery #mentalillnesssucks #mentalillnessfeelslike #mentalillnessquotes #mentalillnessawareness #mentalillness #mentalillnessisreal #mentalillnesssupport #mentalillnessrecovery1 #anxiety #anxietyrecovery #anxietyattack #anxietyquotes #anxietydisorderssuck #anxietydisorderproblems #anxietydisorderrecovery

Grateful for my Family, Friends and a Sound Mind! #RememberUellaMontgomeryLee #MyShippie #Thanksgiving #Grateful #mentalillnesssucks

Grateful for my Family, Friends and a Sound Mind! #RememberUellaMontgomeryLee #MyShippie #Thanksgiving #Grateful #mentalillnesssucks

After the past two therapy sessions I’ve found myself really tired. I suspect it’s because I get myself so worked up about going and talking about things that mentally I just seem to get drained. Now I have made a series of pictures from a quote that I find I have a lot of sentiment with. The thing is that I really wish I was back to the old me. Confident and all around happy. I do realise that I’m never going to be that person again. I’m a completely different person now and that I just need to learn to somehow control my complete thought process. It’s just really difficult. #ptsd #depression #depressionquotes #happy #confident #confidence #anxiety #trauma #traumaticexperience #dailystruggle #roadtorecovery #mentalillnesssucks #mentalillness #mentalhealth #dailystruggles #breakthestigma #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness #breakthestigmaofmentalillness #tddstrr #whoislisteninganyway #whoislistening #areyoulistening #menshealth #mensmentalhealth #mensmentalhealthmatters

Please pray for James and me today!!! Thank you so much in advance!!!!

A bit about me.... I know I don’t cry pretty... I live 2 hours from civilisation and I am happy with that because my social anxiety goes into overdrive even if it is people I know... I am currently in a bad way just barely fighting to get to the next day, the last time I was like this I spent a month in hospital... I usually have medication to take but because I have been off it for so long it makes me sick, that and I don’t have the money to buy any... Where I live is a huge place, I also work here as a Govie.. This is my best friend Charlie she knows how much I am hurting, I know she can sense it.. She is always there for me when I cry she isn’t my dog but she will do! #aboutme #sendhelp #dogtherapy #iloveyoucharlie #confessionsofabrokensoul #idontcrypretty #medicationproblems #depressiondiary #mentalillnesssucks #itsbeenalongroad #readytoleavethisearthnow

So therapy starts today, I’m finding myself quite anxious about it and haven’t really decided on what form of therapy I would like to take yet. I don’t know if EMDR is actually going to work for me or not so I’m leaning towards CBT now. Fingers crossed it helps!! #ptsd #depression #anxiety #dailystruggle #roadtorecovery #mentalhealth #mentalhealththerapy #mentalillnesssucks #tddstrr

It’s coming up to the time of year that for nearly all of my life, I have genuinely looked forward to. The past two years have been completely different. I’ve not looked forward to it for a number of reasons and this year is no different at all. I’m really not looking forward to it and I just want to hide away and spend the whole day in bed. Now this isn’t me in the slightest but it’s how I feel. I can’t help it and it scares me beyond belief how I am willing and wanting to distance myself from family and friends at a magical time of the year. I know I need to shift this feeling but it isn’t happening. I want to be happy again. 😔😔😔 🎄 #ptsd #depression #anxiety #mentalillnesssucks #mentalhealth #endthestigmaofmentalillness #breakthestigmaofmentalillness #endthestigma #breakthestigma #christmas #christmas🎄 #dailystruggle #dailystruggles #roadtorecovery #tddstrr

Every day I carry the whole world on my shoulders, I also happen to wear my heart on my sleeve. Two traits that I doubt I will ever really shift as it is ingrained inside me as to who I am. I care about everyone else before me. I know it’s something I have to stop, I just don’t know how to. #ptsd #depression #anxiety #mentalhealth #mentalillnesssucks #ptsdawareness #endthestigmaofmentalillness #breakthestigmaofmentalillness #blogdiary #roadtorecovery #dailystruggle #dailystruggles #tddstrr

So lost without Jaime. No where to put all the energy.... #misstheboy #mentalillnesssucks

Maybe I’m trying to run before I’ve learnt to walk... 🙈😔🤔 #depression #ptsd #mentalillnesssucks #anxiety

So as I mentioned previously, I want to form some kind of interaction with my followers and to of course gain some more on this journey. Please leave your comments below with your questions. I have also added a post to my story, so if there is any questions that you would like to ask in confidence, please feel free to comment there. #ptsd #ptsdawareness #depression #anxiety #endthestigmaofmentalillness #breakthestigmaofmentalillness #mentalillnesssucks #mentalhealth #mentalhealthawareness #dailystruggle #dailystruggles #roadtorecovery #tddstrr

So far this is what Ive done today

Throw back to when I was last a bitchy witchy 🧙‍♀️ . The chorus lyrics for Can you feel my heart by BMTH are really resonating with me today, i think some self-care is in need tonight and just try to be kinder on myself. . What helps you when youre feeling rubbish? . Hope youre all doing well 🖤 . . . #witchplanner #solitarywitch #chailatte #gloomydaygloomypost #hopingforabettertomorrow #mentalillnesssucks #mentalhealthawareness #witch #witches #witchcraft #scottishwitch #scottishwitches #gaywitch #lesbianwitch #babywitch #witchesofinstagram #elementalwitch #elementalwxtchx

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