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#Mirrin | See the top and most browsed pictures and videos about the #Mirrin

Want to be successful in life and in work? Then take a look for yourself and see where you fit. No one is perfect but time to take some perspective and change your #mindset if your not succeeding #wednesday #wednesdaywisdom #wednesdaymotivation #success #failure -

🌟 Push-Pull Training Splits @firstchoicefitness_always �.�👋🏼 Body part focused regimes are becoming a thing of the past. Training one muscle group per day presents a whole host of problems, which could be holding back your muscle growth and fat loss endeavours.�.�Training in a push-pull split takes into account how your body actually moves and what muscles are involved in each movement. .�Here are a couple of ways you might be able to split it up better for maximum results:�.�☑️ Push - Pull - Legs split�.�1️⃣ Push day which involves training the muscles that are involved in upper body pushing movements (Chest, shoulders, triceps).�2️⃣ Pull day which involves training upper body pulling movements (back muscles, rear delts and biceps).�3️⃣ Leg day which is dedicated to the lower body and training legs (quads, hamstrings, glutes and calves).�.�This split would be great for people who train 5/6x a week. If training 6x a week then hit each workout twice at different rep ranges. If training 5x then leave one out each week but change which one is left out each time. This way you are hitting muscles more frequently whilst still getting enough rest between muscle groups.�.�☑️ Another option would be to go for a full body push and then a full body pull routine, involving two different training days:�.�1️⃣ Full body push - This would involve working the chest, shoulders and triceps. As well as working the quads though squatting, leg pressing, lunges, leg extensions etc.�2️⃣ Full body pull - This involves working the back muscles, rear debts and biceps. As well as working the hamstrings through exercises such as Deadlifts, Romanian deadlifts and hamstring curls.�.�This split is a brilliant split for people who train with weights 4x a week, performing each workout twice at different rep ranges. Everything will get trained at least twice during the week which if you have been doing the bro split will double the frequency without impacting recovery. . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt

Dedication 📋 ✅ What’s your routine?

When you do something with passion and good purpose, you will inspire others, whether you know it or not! It is nice to hear positive feedback from others too! As long as Im helping someone live a healthier life, Im happy!!😊💕 #fitnesschallenge2018 #justdoit #believeinyourself #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #Fitspiration #Fitfam #homeworkouts #weightlossupport

Its time to #transform your Tuesday! What are you goals are you setting for the week? ⠀ ⠀

1. Clean and press x10 2. Pike push ups xMax 3. Overhead cable tricep extension x12 4. Curls x12 5. Sqauts x12 6. Burpees x15 7. Lat pull down x15 8. Mountain climbers x45 seconds - 3 rounds - #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #tuesdaymotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #veromastodon #teamjhop #mentalhealth @menwithhealth #g6fuelsthis #g6sports @g6sportsnutrition

I’d rather die my way than live yours 🍫

Dont mind the theme song. Ever since I finally found it I literally hear it in my head walking around lol. Anyways we went at it again for chest after a good hour and a half of basketball. Very tiring but we are adjusting to the exhaustion. Tomorrow is leg day and cardio. Pray for us. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #underarmour #underamour #underthebluesky #dragonballsuper #dragonball #nerd #dbz

Fiiiine... I’ll do it too. #pubertychallenge #highschoolwasrough

What’s up ladies and gents? You guessed it, another #transformationtuesday!🙌 . . . The past 3 months haven’t been easy. I’m currently finding myself in front of some crossroads and still trying to figure out which way to go. My training has been pretty consistent tho. I average about 4,5 gym sessions a week which seems to be the perfect amount for me . Still experimenting with new ways of training tho, like drop sets, high intensity vs low intensity, HIITS, Etc... . . . That being said, I’m happy with my progress, especially on my arms. Next focus will be my legs cause they are definitely running behind. Any tips on leg training are always welcome because I have very little experience with training legs 😅 . . . ✅Follow me for more content ant tips! 👊 . . . . . . . . . . #transformation #fitfluential #fitnessblogger #fitfam #fitdutchies #patience #muscles #fitguy #dedication #fitness #biceps #progress #sixpack #fitspo #gym #gymrat #slayallday #mensfitness #physique #bodygoals #mirrin #snapback #grind #physiquemodel #fitnessmodel #physiquefreak #cantstopwontstop #abs #aesthetics

Whose in?! #girlpower Comment with a 🙌🏼 If youre down for jackets😏 #womensupportingwomen #girlgang #whoruntheworld #eyecandyfitness

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Mr. Olympia Shawn Rhoden’s 10 year before and after 💪 - Follow 👉 @alienshredz for the best fitness content daily! . Feat: @flexatronrhoden 🥇 - #shawnrhoden #mrolympia2018 #transformationtuesday #zyzz #mirrin #aesthetic #classic

@mamajlouis  is sharing her #transformation with the world and we are super proud of her. Keep that smile and keep up the great work. Show her some support below and follow her 🌀🌀 Get your pic featured on our page tag @curly.girl.fitness in your workout pic or selfie. No videos. Not all pics will be used. __________________________________ #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #BestLifeProject #Betterforit #Findyourstrong #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #CrossFit #FitFluential

#neversatisfied #gaintrain #backday #coreworkout. Favorite part of my day💪

5 TIPS TO HELP YOU STAY ON TRACK WHEN YOURE EATING OUT.. 🍴 . . 1. Pick your protein: Go for a steak, chicken or fish meal . 2. Pick your favourite salads or veggies to go with it . 3. Add in a starchy carb - rice, quinoa or potatos . 4. Stick to 2 courses - chose starter or dessert . 5. To help you eat what you want, cut out the alchohol. . Dont over complicate it . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #stockport #stockportpersonaltrainer

. 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 Detox Lemon🙃 🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋🍋 . #persianfit #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #lemon #گياه_خواري #ليمو #دتكس_واتر #سلامتي #پرشين_فيت

Paciente: Kristian Ceron Cambio en 6 meses Recomposición Corporal: Esto es lo que se conoce como ganar masa muscular y perder grasa al mismo tiempo. Mantienes un peso más o menos estable pero tu composición corporal cambia. Ganas % de masa muscular magra y bajas % de grasa corporal. Para ganar masa muscular debes estar en un superávit calórico (comer más calorías que gastas) y para perder grasa debes estar en un déficit calórico (comer menos calorías de las que gastas). #Navyperformance #Musclenutrition

“NEW” Assault Work, PT for the faint hearted but devised to make or break you. Truly is the worst 12 minute circuit I’ve put together. The Legs and lungs was on fire🔥 😩 any takers???. Workout is as follows 👇🏽👇🏽👇🏽👇🏽👇🏽 12 minutes 2 rounds 6 exercises, 45 secs on 15 secs off.. 1️⃣Assault bike 2️⃣Hex bar shoulder shrugs 3️⃣Burpee/Ball Slam 4️⃣Kettlebell hip thrusts 5️⃣ Bent over Kettlebell Row 6️⃣Barbell curl and Squat.. ##FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #circuittraining

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