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And of *course* it wouldn’t be Christmas Jumper Day without a li’l Flex Fridayness thrown in for good seam-stretching measure! 👍🏻🎄💪🏻😜 #FlexFriday #ChristmasJumper #FitOverForty #InstaGay #GymGuy #Fitfam #Fitspo #Muscle #Muscular #Mensphysique #Bodybuilding #Instaguy #Instamuscle #Musclegeek #Lifting #Aesthetics #Biceps #Triceps #Pecs #Traps #Delts #Muscleguy #Beard #Scruff #Instascruff #GayGuy #GayLondon #LGBTQ #LGBTQIA #LGBT

We did jujitsu tonight at the dojo. It was a nice change since the three martial arts that we focus on are karate, judo, and aikido. We occasionally do other martial arts such as iaido and jujitsu. Tonight we practiced jujitsu locks which could be used for self-defense. #martialarts #jujitsu #jujutsu #jiujitsu #selfdefense #musclegeek #musclenerd #gymgeek #nerdmuscle #underarmour

“Lately I been up tight , way too many late nights , Building up a new life . Fans told me to keep going stay true to my purpose” SHIFTING GEARS🏆🥇 🙏🏽 - - - - - #failforward #devilgetoffme #Godfirst #seekfailure #failearly #growth #mindbodyspirit #futurebodybuilder #futurecompetitor #athlete #massup #repforrep #strictlybusiness #fortheloveofthesport #musclegeek #fitfreak #isymfs

Throwback Thursday: My goals are to feel as good as I did in this pic! #goals #fitfam #amcrew #gymbear #brogi #gayjock #gaybodybuilder #littlebear #alphaintraining #otter #beastmaster #paulsmash #musclegeek #mytribe #namaste #inkedlibrarian #tbt

Muscle geeks strong . . . . #bodybuilding #aesthetic #musclegeek #musclegeeksnutrition #nutrition #supplements

#Repost @cdrexcod (@get_repost) ・・・ Throw back Thursday PLEASE READ This is the beginning of my Powerlifting story. @mass_moves_mass90 was a Instagram friend and was following my story about my sons accident. We were back in California for only a week and decided to go to the Anaheim Fit Expo on August 27, 2017 . I saw that @mass_moves_mass90 was competing. He said he would love it if we stop by and he would like to talk to me son . My son and I wanted to start Powerlifting together and compete together.before his accident. When I walk up the first person I ask where B Dew ( @mass_moves_mass90 ) Was @simmons_strength my current coach but didnt know him at the time. Rick pointed him out and I said Thank you. We went over there and B Dew was so amazing and inspiring and stopped to take a pic with my son in the middle of his competition and talk to him. . We thanked him and let him get back to it. So my son and I go get something to eat and @simmons_strength was next to us in the line and we started talking and he sat next to . It was like the stars were aligning. He told me he had a Powerlifting gym in VISTA where I live. So on the way home I was just thinking about how nice everyone in Powerlifting was. When I get home I joined the @uspapower lifting . August 31 2017 I sign up for my first Powerlifting meet . Again the stars aligned and it was in VISTA at @ironmongersgym which was @simmons_strength gym and I signed up for the Monger Mayhem. September 17th 2017 was my first day at @ironmongersgym .November 12th was my first meet . So now its a little over a year and here I am . SO a big thank you to @mass_moves_mass90 and @simmons_strength .and everyone else that helped me . I really wanted to do this with my son . Plus a big thanks to both of my sons for all the gym time and support. Plus a big thanks to my iron monger family!!! #bestronger #musclegeek #primevallabs #fitover45 #sandiegofitness #igfitness #neversurrender #livefreediestrong #choosetofightback #gymfam #gymlife #eatclean #gains #fitnessaddict #getstrong #nopainnogain #workout #weighttraining #ironaddict #fitspo #goals #nodaysoff #uspa #powerlifting #seekglory #bethebestyou

Throw back Thursday PLEASE READ This is the beginning of my Powerlifting story. @mass_moves_mass90 was a Instagram friend and was following my story about my sons accident. We were back in California for only a week and decided to go to the Anaheim Fit Expo on August 27, 2017 . I saw that @mass_moves_mass90 was competing. He said he would love it if we stop by and he would like to talk to me son . My son and I wanted to start Powerlifting together and compete together.before his accident. When I walk up the first person I ask where B Dew ( @mass_moves_mass90 ) Was @simmons_strength my current coach but didnt know him at the time. Rick pointed him out and I said Thank you. We went over there and B Dew was so amazing and inspiring and stopped to take a pic with my son in the middle of his competition and talk to him. . We thanked him and let him get back to it. So my son and I go get something to eat and @simmons_strength was next to us in the line and we started talking and he sat next to . It was like the stars were aligning. He told me he had a Powerlifting gym in VISTA where I live. So on the way home I was just thinking about how nice everyone in Powerlifting was. When I get home I joined the @uspapower lifting . August 31 2017 I sign up for my first Powerlifting meet . Again the stars aligned and it was in VISTA at @ironmongersgym which was @simmons_strength gym and I signed up for the Monger Mayhem. September 17th 2017 was my first day at @ironmongersgym .November 12th was my first meet . So now its a little over a year and here I am . SO a big thank you to @mass_moves_mass90 and @simmons_strength .and everyone else that helped me . I really wanted to do this with my son . Plus a big thanks to both of my sons for all the gym time and support. Plus a big thanks to my iron monger family!!! #bestronger #musclegeek #primevallabs #fitover45 #sandiegofitness #igfitness #neversurrender #livefreediestrong #choosetofightback #gymfam #gymlife #eatclean #gains #fitnessaddict #getstrong #nopainnogain #workout #weighttraining #ironaddict #fitspo #goals #nodaysoff #uspa #powerlifting #seekglory #bethebestyou

Sometimes Im a part-time Superhero. #Me #Vanity #Selfie #Superhero #Pose #Beard #Scruff #ScruffGuy #BeardDude #MuscleGeek #Booty #BaldIsBeautiful

Biceps and lats day! I still need to catch up with my arm muscles since Ive putting so much focus on building up my leg muscles instead. This is also the first time in a few weeks that I was able to have a biceps workout and a lats workout together. #bodybuilding #weightlifting #fitness #gym #workout #armsday #biceps #bicepsday #lats #latsday #backandbiceps #musclegeek #musclenerd #gymgeek #nerdmuscle #underarmour

Finally feeling a bit better! Excited to hit BACKATTACK at the gym tomorrow! #fitfam #amcrew #gymbear #brogi #gayjock #gaybodybuilder #littlebear #alphaintraining #otter #beastmaster #paulsmash #musclegeek #mytribe #namaste #inkedlibrarian

I was shocked to receive another package from @barbellbrigade ( We are a culture built around the mindset that from humility comes limitless possibility, empowerment of others, and a whole lot of fun . ) barbellbrigade.com Thank you very much and go to my story to see more #dominatehumbly #bestronger #musclegeek #fitover45 #sandiegofitness #igfitness #neversurrender #livefreediestrong #choosetofightback #gymfam #gymlife #eatclean #gains #fitnessaddict #getstrong #nopainnogain #workout #weighttraining #ironaddict #fitspo #goals #nodaysoff #uspa #powerlifting #seekglory #apperal

Had some fun with Rubber Bands this morning! CHEST DAY! #fitfam #amcrew #gymbear #brogi #gayjock #gaybodybuilder #littlebear #alphaintraining #otter #beastmaster #paulsmash #musclegeek #mytribe #namaste

Chest day! I attempted 2 sets of 290 lbs. today with a spotter. I was only able to do 1 rep for both sets. After doing 6 sets of the bench press, I moved on to doing the rest of my chest day routine, including alternating between dumbbell flyes and dumbbell pyramid presses, both with a shallow incline. #bodybuilding #weightlifting #fitness #gym #workout #chestday #pecs #benchpress #underarmour #musclegeek #musclenerd #gymgeek #nerdmuscle

Tonight was judo night at the dojo. I surprised myself tonight. We havent had a judo night in a while, but I still remembered all of my judo techniques. #martialarts #judo #musclegeek #musclenerd #gymgeek #nerdmuscle #underarmour

Final press conference!! Come Saturday is go time 👊🏻🥊THEGREATARISING👑 #alexanderthegreat #champion #musclegeek #royjonesjrpromotions #newzealand #dec15 #gym #fitness #fitfam #eliteboxing #fightingsports #thegreat

Sem esforço nao á resultado 💪🏼💪🏼 #instaboy #instamuscle #musclegeek #bodymen #fitness #gym

⚠️ THIS IS NOT A DRILL . THIS THE REAL THING ⚠️ (Swipe for my transformation Tuesday cap back ) ⬅️ - - - - Everything i ever aimed for since the moment i started my weight loss journey has been earned . NO SHORT CUTS , NO HAND OUTS . Eight rocky years of straight growth , MIND , BODY AND SPIRIT ! Big difference from some who was genetically gifted with a natural and healthy physique. I however as you could tell is some of the pics haven’t always been blessed with what i am working towards every single day i have the opportunity to get in to the gym and get to work . I took loss after loss for this . Blow after blow for this . Slept in cars for this . I have spent my last dollar for my supplements and left my gas tank on E for this . Real shit this is not a fucking drill . I AM COMING TO CLAIM EVERYTHING THEY TOLD ME I WOULD NEVER HAVE !! ~Provision 💪🏽🙏🏽🏋🏽‍♂️🥇🏆🤞🏽 - - - - - - - - - #bloodsweatandtears #byanymeansnecessary #transformationtuesday #gobeastmode #weightloss #weightlossjourney #bodytransformation #physique #bodybuilding #powerlifting #ironaddict4life #musclegeek #futurecompetitor #futuremastertrainer #mastertrainer #trainer #coach #athlete #eatclean #traindirty #repforrep #trainwithareason

Leg day 1! I did my usual Monday leg routine, although I did increase the weight on both my squats and leg extension. I wore my purple shorts to match my long-sleeve Piccolo top. The shorts are very comfortable (plus my butt looks great in them, lol), but they dont have pockets! Such a disappointment... They would be the most perfect shorts if they only had pockets. #bodybuilding #weightlifting #fitness #workout #gym #legday #squats #quads #gracilis #gracilismuscle #glutes #gluteusmaximus #musclegeek #musclenerd #gymgeek #nerdmuscle #piccolo #dbz #dragonball #dragonballz #dragonballsuper #booty

#motivationmonday never gets better than this. Thanks to @felix.mybeh for dropping by from Penang to get a chest workout together on #internationalchestday A lot of times I actually prefer not to train with friends because of the lack in #intensity and #volume , but today’s workout was a great mixture of both. We even got in a mini cardio circuit after a short break from the brutal session. Brutal session that got my chest aching badly the whole day. Chest workout: Dumbbell Chest Press: 6 sets of 15,12,10,8,6,15 21s on Barbell Bench Press 7 for the lower portion, 7 for upper, 7 for full ROM for 3 sets Cable Ladder Cross 5 reps for lower 5 reps for mid chest 5 reps for upper chest x3 rounds= 1 set We did this for 3 sets as well Hammer Strength Incline Chest Press 3 sets of 10-12 reps each Landmine Press 3 sets of 10 reps each superset with Dips 5 reps wide, 5 reps mid, 5 reps narrow x3 sets Fst7 set: Chest Fly Machine 7 sets of 10-12 reps Superset with Push up for AMRAP Cardio: Single arm clean n press 3 sets of 10 reps Dumbbell Jab and cross 3 sets of 10 reps Jumping Jack 3 sets of 20 reps Landmine Anti rotation 3 sets of 15 reps Dumbbell jab cross hook 3 sets of 10 reps Battling rope single slams 3 sets of 20s Bear crawl 3 sets of 12 reps Dumbbell jab-cross-uppercut 3 sets of 10 reps Battling rope double slams 3 sets of 10 reps #fit #fitness #gymbuddy #fitfam #penang #motivation #chestday #hiit #functional #musclegeek

When you freeze-frame a video and realise that your Future Husband just walked past you in the street a couple of weeks early for the inevitable Christmas Eve snuggles by candlelight 😍🎄😍 P.S. If anybody recognises this absolute snack of a hunk, please do get in touch 🍆🍑👬📞 (I give *especially* good Xmas snuggles) 😜😈💋 #Fun #Friends #Friendship #London #Soho #Christmas #ChristmasParty #FitOverForty #InstaGay #GymGuy #Fitfam #Fitspo #Muscle #Muscular #Mensphysique #Bodybuilding #Instaguy #Instamuscle #Musclegeek #Lifting #Aesthetics #Muscleguy #Beard #Scruff #Instascruff #GayGuy #GayLondon #LGBTQ #LGBTQIA #LGBT

И вот САМЫЕ ЕБАБЕЛЬНЫЕ фотографии с моего отпуска!!!😂😂😂 Всем ДОБРА и отличного настроения ))) #Hollidays #summer #selfie #zoo #bodyfitness #body #fail #sportclub #sportbody #sport #sports #sportgay #gayboy #gay #muscle #bodymuscle #fitness #Sunday #sun #singapore #hairymen #jimbaran #fitnessmen #musclegeek #gymrat #gymlife #mensbody #fitgay  #like4like #instagood

Now its December its time for the ultimate Xmas movie! #funko #funkopop #fun #merchandise #musclegeek #johnmclane #Diehard #christmas #movie

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