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Need some encouragement to get fit? I personally provide tailor-made sessions, including nutritional meal plans to guide you towards your goals. I can help not only to improve your general health, but also work with you to boost your confidence and self-esteem. If youre looking for some extra support, get in touch: enquiries@simonfarrar.com.

Today I challenged my knee limits 😊 Step outside your comfort zone! You never know what youll learn. Today I asked one question which lead to me learning a better way to wrap my knees and a how to squat for my long legs 😊 feeling strong and accomplished. #healthymindbodysoul #embracingmybodytoday #embracingmypower #perfectlyimperfect #blkwmnpwr #masterpiece #powerfulblackwoman #queen #blackgirlmagic #grrrlpower #blackwomanlifttoo #stillawoman #beyoutiful #noexcuses #challengeyourlimits

FUNCIONAL ENTRENATOTALL ✔️La mejor propuesta para entrenar ✔️Entrenamientos ✔️Dinámicos ✔️Divertidos ✔️ Precios súper accesibles ✔️Los mejores resultados 😁💯🌳♥️🔋☀️🥁🌳 #team #buenosaires #squats #sonrisa #animecrack #nikerunningclub #crossfit #entrenatotalmas #yoga #palermo #model #messis #forte #burpees #fitnessgirl #futbolfemenino #recoleta #niketime #runnerslife #pilar #hermosas #mariposa #gymsharkwomen #noexcuses #training #running #surf #bruceleequotes

Today is #worldschildrensday . Take a moment to honor and acknowledge the children in your life! Tell them they are loved and cherished. . It is my goal as a future teacher, to provide a safe, nurturing learning environment to every child that comes into my classroom. To show them love and kindness. . What can you do today to show the children in your life and the world that they matter? . #lovethechildrenoftheworld #childrenareourfuture #kindness #love #spreadthelove #youmatter #youareworthy #chooselove #choosekindness #choosepeace #itstartswithyou #makeachange #bethechange #seethechange #justdoit #noexcuses #onedayatatime #beautiful #lovable #worthy #seethedifference #seethechange #seethegoodineverything #smile #yougotthis

Congratulations Jackie L. for completing her 300th #OTF workout this past weekend and entering the #OTF300Club! We couldnt be prouder Jackie! 💪🍊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #otfstjohns #orangetheory #stjohns #morelife #noexcuses

Please check our online Sweat Spin Studios App for today and tomorrow’s schedule!!! 🔥🔥🔥🔥🔥 Spin this Wednesday morning at 9:30AM with Sue Larson @sreillylarson to TORCH the calories away before the holiday season begins!!🔥🔥🔥 This ride will challenge your endurance and your will!! Take away stress and clear your head BEFORE the holidays during one awesomely sweaty ride @isweatramsey 💪❤️🔥👊 Push yourself further than you thought possible .. surrounded by your friends ... to awesome beats and one incredible instructor!!🚴🏻‍♀️🎶🔝 💪❤️👊🔥🚴🏻‍♀️ #turkeyride #bestofbergencountynj #ramseynj #wycoffnj #allendalenj #committofit #committoyourself #sweatramsey #findyourenergy #focuspositive #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Mindgoals #BodyGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject

Am Schluss ging die Power aus 🤫😂 vorher noch 22,16 km #cardio Fahrrad gefahren in 42:22 min und noch was für den Bauch gemacht #abs wünsche euch was 💪🏻 #fitfam #fitfamgermany #fit #nopainnogain #freeathlete #freeletics #fitness #motivation #fitnessmotivation #noexcuses #instafit #instafitness #instagood #instapic #fitnessfreak

✅ Follow us @fitnessgirltip for more 😘 . . . @fit_louburke Toned Shoulders Bar Workout Burn🔥 happy Monday everyone, save it and give this one a try, my shoulders definitely feel it... — ➡️ 3 rounds - repeat each 15 times — #workout #workoutideas #gymguide #queenofworkouts #fitforareason #fitness #fitnessaddict #workoutinspo #workoutmotivation #fitspo #girlswholift #cardio #treadmill #abworkout #abs #sixpack #weights #liftingweights #leangains #gains #noexcuses #nopainnogain #bodybuilding #fitnesslife #instafitness #fitwomen #physique #resistancebands #booty #fitnessmodel

Round one this morning with Erica !!! As much as I didn’t want to get out of bed I did !! #noexcuses #zumba

Leg day is done. I wasn’t really feeling it but I still pushed through. Have a happy day.

Boa tarde 🌞! Minha entrevista no tribuna de minas , sempre bom relembrar 🤩 ! #secaracoroa👑 ! Seguindo o projeto #gratidao 🙏! Boa terça-feira pra vcs 🤩.

Holiday hours! We will be closing at 3 Wednesday the 21st, and closed all day Thursday for Thanksgiving. We will reopen for normal cafe hours on Friday. Everyone have a safe and happy holiday!

Sometimes we need to be hurt in order to grow, we must lose in order to gain. Sometimes lesson are best learned through pain. - Not only so, but we also glory in our sufferings, because we know that suffering produce perseverance. - Keep pushing no matter what circumstances you endure in life. . . . . . #getfit #fitnessmodel #londoncollective #lensculture #fitspiration #exploremore #iphoneonly #thehappynow #lifestyleblog #shredded #londoncalling #london_only #unlimitedlondon #iphonesia #gymlife #instafit #thisislondon #noexcuses #fitnessmotivation #storytelling #streetphotographer #iphoneography #postthepeople #styleblogger #fitnessaddict #HypeBeast #iphoneography #focalmarked #cardio #aesthetics #shutup_london

Breakfast anyone? 😉 . I always say “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and youre working out, youre going to feel good” . . .

Excuses are the kryptonite to your success.

🍦❄️Eatin’ Ice Cream in the Winter, Because the Cold Never Bothered Me Anyway❄️🍦 ➖▪️➖ 🤷🏼‍♀️Dairy is Healthy for your Body right? Yeah, if you’re a Calf. 🐄Did you know that not only are we the only Species on Earth to drink another Species Milk, we are also the only Species to drink Milk past Infant stages? The majority of humans naturally stop producing significant amounts of lactase (the enzyme needed to properly metabolize lactose) between the ages of 2 - 5. In fact, for most mammals, the normal to stop producing the enzymes right after they have been weaned. 🚫The Truth is, you should actually Avoid Dairy as often as you can. To name a Few Negative Effects: -There’s no evidence that dairy is good for your bones, in fact, studies show the animal protein it contains may create bone loss! -It’s full of saturated fat. -Causes digestive problems for approximently 75% of the worlds population. -Causes Headaches. -Effects Gut Health. -Causes Bloating. -Causes Skin Problems. -Milk is full of hormones that could actually make you more moody 🥛Still got milk? I hope not! Remember, dairy is not crucial for good health. The essential nutrients found in milk can be consumed through much healthier food sources. 🙋🏼‍♀️I encourage you to go dairy-free & see what it does for you! On a regular basis I avoid products that contain dairy, But lets get real, I Scream, You Scream, We all Scream for Ice Cream! So if you are going to be indulging in the Milky Stuff, have some Digestive Enzymes on hand (it wont completely solve the problem, but it will help). ➖▪️➖ 💬Now I’d like to hear from you. Do you agree or disagree that dairy is bad for you? Have you experienced any problems consuming dairy? What changes, for better or worse, have you experienced if you’ve tried eliminating dairy⁉️ ➖▪️➖ #weightlifting #goals #healthy #gym #motivation #gains #muscle #shredded #treatyoself #grind #icecream #workout #fitness #fitspo #bodybuilding #fitnessmodel #fitchick #fitgirl #snack #transformation #weightloss #cheatmeal #trainhard #hangry #fitfam #squad #winter #delicious #flex #noexcuses

Dürnhart-ChaChaCha. Boah - so kalt war es schon lange nicht mehr. Und auf die böigen Winde hätte ich auch gerne verzichten wollen. Dafür lief es aber locker dahin..... . #Running #Laufen #fitness #allyoucanrun #gäubodenrunner #makeitcount #instarunnner #BeatYesterday #RUN #motivation #runyourlife #noexcuses #laufliebe #runnershoutouts #runaroundtheworld #time2run #cardiorun #fitover60 #seenonmyrun #UpForMore #outsideisfree #Heartrunners #Strive #runnersofinstagram #AthletesUnfiltered #crosscountryrunning #roadrunner #GrandpaRuns #nofilter

#Olympia_Gains

YOU CAN EITHER HAVE RESULTS OR YOU CAN HAVE EXCUSES - BUT YOU CAN’T HAVE BOTH! Time waits for no one, and today is another day that you will never get back. If you wanna gain muscle faster than you ever thought possible you NEED to check out my latest program - GAINZ IN 40! 🗣🗣💪🏼💪🏼 40 Minute Work Outs. 4 Week Training Program. Muscle Building Diet Plan. And a Supplement Check List to give you an 15% edge! Whats the price? Only $99! 😱 Consider this my gift to all of you for the holiday season 😉 LINK IN MY BIO EXPIRES TOMORROW! ⏰⏰⏰⏰ Get your copy TODAY 💪🏼 . . . . . . . . . . . . . . . #gains #fitness #muscle #transformationtuesday #noexcuses #results #mass #diet #nutrition #bulk #gainzin40 #bodiesbyangel

When the whole squad is on point. @teamc38 (📸: @matteophotographs)

#motivationmonday luv 💕 . Ich könnte hier einen mega Text verfassen... aber mir fällt heute einfach nichts ein 😂 . Motivation. Ist einfach etwas, was nicht gleichbleibend ist. Und darin liegt der Zauber - auch ins Gym zu gehen wenn man mal nicht so motiviert ist. Denn dort komnt die Motivation wieder. Und wenn ich ganz ehrlich sein soll sind das tatsächlich meine besseren Trainingstage 😅 Huch... doch paar Zeilen geworden. Jetzt muss ich mich aber leider um den blöden Wasserschaden im Haus kümmern 🙄 Nein... zu sowas kann ich mich absolut nicht motivieren! 😂😂😂 Schönen Start in die neue Woche ihr Granaten 😉 . #fitness #fitfam #fitfamgermany #fitfamde #fitspo #fitmom #thesweatlife #gymgirl #motivation #transformation #noexcuses #youcandoit #getstrong #girlswholift #fit #nopainnogain #StartTraining #bootygainz #gainz #squatbabysquat #squatinggirl  #keepgoing #selfie #fitfamglobal #nürnberg #fürth #turkishgirl

I decided to take a page from @cobypersin and use social media to generate more business call or text me 2017765998 lease or finance Maserati,BMW,Mercedes Benz, Audi, Etc #maserati #boss #noexcuses

Doubletap for Anllela!🔥 Via @aestheticrevolutionofficial - @anllela_sagra

Sorpresa‼️🙀😻🎊 Este viernes 23 de noviembre tendré un 2️⃣0️⃣% de descuento en las inscripciones del reto que iniciará el 7 de enero. Reserva tu cupo y asegura con tiempo tu espacio para empezar el año por todo lo alto, cuidando de ti.🍏🙌🏻 . Este descuento es válido sólo el viernes hasta la media noche. Después de ahí las inscripciones estarán abiertas hasta el 21 de diciembre con la tarifa regular. Enero viene muy fuerte, no te quedes fuera!🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🔥💥 #TesoroFitness #NoExcuses. . . Para más información escribirme al DM!📩

BROKEN Bah Humbug special. 8th December 10.00am Free one-off Bootcamp for all previous Broken Bootcamp members. Never been before small £5 fee.

Nuke Nutrition’s L-Arginine Nitrix Oxide is formulated to be the ultimate pre workout capsule. The unique blend of ingredients ensures results are gained FAST! They enable improved muscular endurance and ensure you can smash through high intensity exercises without the side effects of caffeine 💪🔥

The hotel HIIT Plan is designed to stimulate the muscles across your body. It will leave your whole feeling fully worked without you having to take time out of your busy schedule travelling to a gym. The plan consists of a High Intensity workout plan alongside a variation of the abs plan to make sure you’re leaving no stone unturned. Check out our collection of plans on our website - Link in bio 👆

This impromptu and improvised post #run #cooldown and #stretch #Yoga session felt amazing. I guess I needed a technology break this morning. #LetItFlow #DoSomethingFitness #NoExcuses

#optigreens50 every day 🌱 Best greens ever. Seriously EVER. It’s like a magical potion 🦄. - Its my favorite supplement in my regime because it has helped my gut issues more than anything else I had tried. Ive dealt with digestion issues & stomach bloating for years. Plus I know don’t get all the veggies and micronutrients I need in my diet. So 2 little scoops of this delivers digestive enzymes, probiotics, 11+servings of veggies/fruits and superfoods. This helps natural energy, detox your body and balance pH levels. - I haven’t been sick all year but prior to optigreens and Microfactor I was sick all the time. Even my moms noticed how healthy I’ve been. Mmm 🤨 - Also this doesn’t taste like swamp water. No gritty taste. Has a berry flavor to it like an unsweetened tea. I mix with 8 ounces Tropicana Peach 50 !! And it’s so freaking good. I just got my momma hooked on it a couple months ago too. Personally I can’t drink it alone. I have to add low calorie juice, OJ, Aminos or I even add it into my fruity protein shakes. But my husband can take it straight up and he likes it 😂 so to each their own. Just don’t knock it till you try it🤷🏻‍♀️ - Wanna try it? 🌱🌱 Link in my bio has free shipping! Or message me anytime! I would love to help you get healthy 👊😘 - #girlpower #minibutmighty #strongisbeautiful #neversettle #greens #healthylife #fitness #diet #fittips #bloating #digestivehealth #nutrition #cutting #bulking #gethealthy #iam1stphorm #1stphorm #noexcuses #1stphormathletesearch #workharder #fitspo

It’s a slow process. But quitting won’t speed it up. #consistencyiskey #gettingwider #calvesgettingbigger

🐃 Hungry For More 🐃🔥 Lets work🔥....

Time (or lack of it) is the number one excuse I hear. That is why I want you to meet these three #DallasStronger athletes! They all work in the service and restaurant industry, that means late nights, weekend shifts and unpredictable hours surrounded by food and drink. But this crew ALWAYS finds time to hit the gym. Today it was a brutal 7:00 a.m. session where they did work on the rower! Through dedication and consistency they’ve transformed their bodies. So next time you say “you don’t have the time”... do like this crew and shut up, buck up and invest in yourself! 🔥 💪🏻 Oh yeah, and ALWAYS tip your server!

Whether you are sad, lost, lonely or broken, there is always a fix... GYM ⚡

Psst.....how badly are you planning to ruin your progress? Did you know the “average” thanksgiving meal has over 2500 calories? 😱| . This is Just a reminder to stay on course! There is nothing that tastes as good as healthy feels! Are you stuffing your face anyway? 😂👇🏽 . Once I changed my relationship with food! Wonderful things happened. Food is to fuel you, not set you back! Don’t let the holidays ruin your plans!! You can still do this!! 💪🏽 #transformationtuesday #inspo | . I survived plenty of holidays from left (9/2015-41yo-165lbs, 36%bf) to the right (11/2018-43yo-133lbs,15%bf)! Consistency is everything! #fitover40 #fibromyalgia . . To be consistent you need good nutrition, exercise and supplements. Proud to be part of the @shedfat family! Offering CUSTOMIZED meal plans and workouts! . . GET YOUR BLACK BUNDLE PACKAGE TODAY!! A $530 value for $125.00!!. Link in my bio!! . Just a few hours and under 200 bundles left!! Don’t forget to use my code CC2bfit.

🌴Story 7/9🌴 - - Let me tell you something that changed my life. Every single day, 60-80 000 thought are put into your mind. Crazy right? Let me tell you whats even crazier; All your daily thoughts, over time, creates your personality! 95% of all thoughts each and every day gets stored in your subconcious mind. And for you to fully understand what that means I want to educate you, so- The evolution of a thought is created every time you get a feeling. It can be anything that pops into your head; like you being hungry for instance; You then ask yourself what should I eat? which is the thought. You take that thought to the frigde and get to choose between chicken or hot dogs. After thinking about whats temting the most, you make the decition to go for the chicken. You then prepare the chicken and eats. Now your full, which is the result of the feeling... (story continues under previous photo) - - #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Motivation #Story

With one look she can relay the most intimate powerful message , after the connection is made words cease to exist 👁💋 #strong #determination #eyesarethewindowtothesoul #connection #quoteoftheday

🌴Story 8/9🌴 - - By understanding the right relationship between our feelings, thoughts, decitions and results we give ourselves the opportunity to choose how we want to behave. Knowing we have that choice gives us the opportunity to change. By understanding there is not an immutable link between our feelings and our actions, we can work to seperate them. We can work to capture our feelings and break them down into easier targets. We can become councous about how we think and how we see the world around us. We can make a conscious decision to act in accordance with what is most important to us. Remember when I said 95% of our thoughts are subcounscous? If i did thr math right, only 5 percent on the average are the thoughts you are aware of... (story continues under previous photo) - - #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Motivation #Story

🌴Story 9/9🌴 - - Try to understand the possibilities that gives. It means 95% is for you to explore and get to know about how you think, and if you are struggling to understand who you are, or why you just cant get yourself to stick with working out, Im here to help you out. I want to teach you the fundementals that keeps you from sticking to a habit. To become stronger in mind so that you can become stronger in person. - - #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Motivation #Story

This is TURKEY WEEK!!! Modified hours starting Weds. let’s punching out before the feast start! Weds we close at 7pm (last workout 6:30pm$ Thursday CLOSED Friday 8 -12pm last workout starts at 11:30) Don’t miss these workouts to help avoid the Thanksgiving Blues after eating your feast😉 #thanksgivingblues #prethanksgivingworkout #noexcuses #9roundaventura

GOOOOOOOOOOOD MORNING ALL MY BEAUTIFUL KINGS AND QUEENS! When you start seeing real results due to all the hard work you’ve put in, when you start feeling more confident cause of your hustle and grind, when you start glowing on the outside and feeling healthier, those results will become your addiction...take that shit and run with it! Do whatever you must to achieve your goals to keep that fire blazing and those results coming in. Ladies and gentlemen...it’s go time! 😎💪🏽🏋🏽☕️🌿🌱 #goodmorning #wakeup #tuesdayquotes #morningmotivation #inspiration #fitness #personaltrainer #fitnesscoach #results #life #live #dowork #noexcuses #vegan #plantbased #love #peace #unity #confidence #kings #queens #cannabis #happiness #coffee #itsgotime #workout #healthylifestyle

It is named the “Web” for good reason. ― David Foster Wallace. Are you wasting time on things that prevent you from achieving your goals? Stop it! Check out the activities you do that should be avoided http://ow.ly/YdHR30mGcXB 🚀 link in bio 💥 Follow @FixWillpower for more willpower tips 💥

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