#PhysiqueGoals hashtag via instagram | #PhysiqueGoals images

#PhysiqueGoals | See the top and most browsed pictures and videos about the #PhysiqueGoals

A couple more weeks and I get to come home!! Can’t wait

“You never realize how strong you are until being strong is the only choice you have”

#tbt to my first #npc 👙 show at #gardenstatechampionships which was almost 4 weeks ago!!! Still feels like it was just yesterday 😭 Last year I made a goal to do whatever it took to stand on that stage and show off my hard work. I finally achieved that goal. The day of my show I knew I would take one of two paths: 1) I would not enjoy my experience but be thankful for the opportunity and learning experiences or 2) freaking LOVE ❤ the experience and work harder (and smarter) to bring a better package for my next show. 😌 So now Im almost 4 weeks into my improvement season and making newer and bigger goals. Although Im taking a year off there is no off time. Regardless if your goal is 1 month away, 1 year away or 10 years away, everything you do today will affect your progress tomorrow. 💥 #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #BodyGoals #PhysiqueGoals #GymMotivation #Fitfam #Gymlife #GetStrong #Bodybuilding #Bulkingseason #npc #npcbikini #bikinicompetitor #iifym #iifymgirls #girlswholift #girlswhosquat

Happy Thursday Queens!! So busy with our daily lives that we forget to see the beauty of even the simplest of things! A nice walk in nature can clear your mind of fog or clutter. Try it sometime! #Detox #Nutrition #CleanEating #AvacadoLove FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #afro #blackgirlsrock #mua #makeup #blackhair #blackexcellence #motivation #blackboy #blackmen #handsupdontshoot #stopracism #racist #nojusticenopeace #racism #blackhistorymonth

#thursdayvibes✨ with #TeamBPI’s @racheljoyfit 👇🏽👇🏽 Even on days I’m not training, I’m sippin on my watermelon Ice @bpi_sports_uk BCAAS to help my body recover and it tastes DELICIOUS😋. I’m really loving BCAAS w/energy to get that extra boost instead of coffee. - Check out all the amazing flavors! - ☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼☝🏼. - #bpisports #bcaas #teamBpi #fit #fitness #supplements #bpi #bpiathlete #motivation #bpiuk #bpisportsuk #teambpiuk #jusiesangels #bestforareason #physiquegoals #bebetter #girlswhoworkout #cyprus

I am “In My Feelings” on this amazing Thursday morning! Did you know a huge reason why I decided to start F4T was to make sure that not only my son but young ladies/men I come in contact with daily are impacted by my example? I want all young kids/ teens to know that following their purpose should be their #1 priority (thanks mom for always instilling this in me). As adults it’s our duty to make sure each child knows they are capable regardless of what anyone may think or say! Be sure to slide to the left and check out the young girls I hope to impact in the same way Nicki explains. Just a little Food4Thought ❤️

There are numerous reasons why you may not be getting stronger at the gym. Below are a few of the most common: - Not consistent - Consistency is probably the number one reason why people fail to see improvements from their routine. Be that strength, cardio, nutrition, etc. If you do not show up consistently, and in the case of strength, lift heavy objects, you will not get stronger. You have to consistently overload the muscles or they will not grow. - Not eating right - The next two reasons are related to one another to a certain point. If you are not eating enough food and the right foods, it will hinder your strength gains. Your body has to get adequate protein, carbohydrates, and fat to rebuild the muscle that you are breaking down via strength training. Aim for .75 to 1gram of protein, 1 to 2 grams of carbohydrates, and .3-.5 grams of fat per pound of body weight. (NOTE: you’ll have to find what works best for your goals; this is just a basic recommendation) - Not recovering - Another key reason that you are not getting stronger is that you aren’t recovering properly. Two things must occur for muscle growth to happen. One, you have to tear down the muscles by overloading them. Two, you have to have proper recovery from the strength session. That recovery involves multiple factors like nutrition, rest/sleep, and mobility work. The muscles have to have time to rebuild after they have been torn down. Tips: Try to get 8 hours of sleep per night and make sure you rest a couple days before overloading the same muscle group. - Hope this helps understand a few basic tenets of strength training. To summarize, in order to get stronger you have to train consistently, eat the right foods in the right amounts, and give your body time to recover. - Feel free to reach out to us if you would like more details.

Come fly with our fit pilot @alvarocordero7 😍😍😍 . So guys, I’m very happy to be working with @bpi_sports_uk 😃 It’s one of the best brands in our days , that’s why I trust them, I used them,and I highly recommend them 👌🏻 Here you can see me with the BCAA’s of BPI , my FAVORITE!💪🏻 always keeping me in a great condition while working out! Also I’m happy to say that you can get 50% OFF ON ALL STACKS OVER AT www.bpisports.co.uk . - Remember it’s all about dedication 🏋🏼‍♂️- #carnitine #onemorerep #summerbody #physiquegoals #fitpilot #pilot #pilotlife #bestbcaa #teambpiuk #bpiukathlete #fitmen #fitness #aminos #specialoffer #specialoffers #halfprice #instafit

Lateral raises 💪🏻👀 BACK GAINS . .🔹 The benefits of the lateral raise are stronger, larger shoulders and increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets. . .🔹4sets of 15-20 reps . . . . 🔥 Trust FitNatix 🔥 . 🔑 The best way to get fit! Is to train like an athlete. . . . ➡️ Follow @fit_natix 🎥💯 for PT sessions , Nutrition, fitness tips, online programs. . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #gainz #lateralraises

Stiff neck syndrome? Blame the Levator Scapula! Scapulae elevates your scapula, aka the shoulder blade. Every time you shrug your shoulders, the levator scapula is working. Levator Scapulae also turns your neck on the same side. So if you want to look over your left shoulder, your left levator scapula is engaged. The Levator scapula also helps stabilize your neck. When you are looking down to read or write, the levator scapula prevents your head from flopping forward onto your chest. Common Causes: *Typing: One of the most common causes of levator scapula pain is working on a keyboard that is positioned too high. When typing, your shoulders should be down and relaxed, your elbows should be at a 90 degree angle, and the keyboard should be level with your forearms. *Text Neck: Looking down on our phones constantly is a major instigator of a recurring stiff neck. People tend to do it for much longer periods. It is especially concerning because young, growing children could possibly cause permanent damage to their cervical spines that could lead to lifelong neck pain. A recent study shows that 79% of the population between the ages 18 and 44 have their cell phones with them almost all the time—with only 2 hours of their waking day spent without their cell phone on hand. Hold your cell phone at eye level as much as possible. Become aware of correct body functionality and the risks associated with bad habits in our daily lives.

Good morning from a possessed snap chat filter lol. 😆 I got up at 4:02a Walked my dog Took a breathing treatment (this weather has been kicking my butt) 😷 Now I’m about to sip my detox tea that I drink every morning and head to the gym. Sending blessings and love your way! ❤️

Weighted vest training - Hardest thing since Brexit! Or returning to work, the day after a stag do 😂 Highly recommend this to anyone whos into endurance sports, cutting for summer or simply looking to burn some fat - good excuse for a cheeky snickers post workout too 🤥 Removable 0.5kg sand bags enable you to be progressive with your training - Ive started with a 5kg 5km run here and was 100% gassed half way round! #TeamAlpha 👊 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Love this pic. Doing work. #herowod #heromonth

THE BESTT INSURANCE POLICY EVER? . . POLICY OF GRATITUDE . . When you are grateful you cannot take things for granted and so goes creating and attracting good health, fitness, and happiness into your life. . . . . Photo Credit - Picture Perfect Model: @jenna_elisabeth_ #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #inspiration #success #quotes

Enjoy your children while you can because they grow up so fast. One day you’ll say how did they manage to grow up behind my back? 📸  @purefitnessinternational

Air rope things 🙋🏻‍♂️😊 w/ @falso35

Always Love Yourself! 》YOU MUST MASTER YOUR HEALTH AND ENERGY . . . . . I want you to master your health and energy because I know that anything that you want to create in life will require that you do so. . . You need to attack everything in life with energy, whether thats building a business, crushing your goals, or creating a great relationship. . . . There is no such thing as perfect health. We all falter from time to time. However, we can create healthy habits that ensure that we function at an optimal level of wellness every single day.. . . . I believe that mastery is the highest form of intelligence. It is what sets successful people apart from everyone else. . . . When you commit to it, anything is possible. Where people get stuck, is that they fail to realize that mastery is a process. If you force it, you will only be left feeling like a failure. . . . . The biggest challenge to mastering our health and energy is our minds. If we perceive ourselves as powerless to change, then we wont. Be kind to yourself. Someone once said, “Youre not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Algunos lo llaman SUERTE Pero es la suma de preparación y constancia ! Día de entreno de combos de la mano de @topholds y #slackline !! #fitfam #fitnessmotivation #workout #healthylifestyle #heathy #ocr #calisthenics #followme

Motivation, whenever i lack of it due im so fcn tired of working evryday 10+ hours or dont feel like training today i always look my old pictures to see where i started and how cool it is that you can develop your own body! Even tho i whas a runescape pro back then😂 i prefer the healthy lifestyle. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrong

☝️NOT ME!!☝️ . So everyone know about how everything is photoshopped these days, and everyone has probably heard about how easy it is to use these photoshop apps to edit photos, but I never really believed it. . This photo is edited to the MAX! I literally photoshopped about 10kilos off my body and it took all of 5minutes 👀😱😱😱 . It really makes me re-evaluate EVERYTHING I SEE IN MY NEWSFEED!! . I’ll never even look at before and after photos for fitness programs the same way again, now knowing how easy it is to fluff up a body or slim down a body within seconds on a photoshop app!! . So I promise to never photoshop my pics (beside this one).... now who wants to see the original pic where I looked fluffy enough that it didn’t make the Instagram cut? 🤣 . . . #fitmum #strongmum #fitspo #healthy #fitfam #fit #workout #instafit #motivation #fitness #getstrong #girlswholift #fitfluential #gains #gymlife #mumlife #fitnessgoals #noexcuses #gymmotivation #physiquegoals #findyourstrong #trainhard #youcandoit #instagood

@hamza_breezy explains. - It always seems impossible until it’s done. #LIVEVIGOUR 🔥 💥Make sure you use the code SUMMER40 for 40% off 👉🏻www.bpisports.co.uk @bpi_sports_uk athlete 💪🏻🤘🏻 @justin_mr_jt @2brospro_events . #teambpiuk #teambpi #bpiukathlete #ifbbmensphysique #bestbcaa #bestaminos #bestprotein #bestforareason #bpination #whatsinyourshaker #whatsinyourbottle #shredded #diced #cut #fitment #physique #physiquecompetitor #physiquegoals

Double Tap Ya ! 🖤✔👆 Comment, MUSCLE😎 TO SHARE THE SPIRIT OR ELSE I AM STILL BUILDING MUSCLE! . . Keep Reading ↙️⬇️ GOAL LIST 1. LOWER BODY FAT PERCENTAGE 2. STRONGER 3. MASTER BREATHING TECHNIQUE 4. MAKE FITNESS PART OF NY ROUTUNE 5. TRAIN FOR BODY BUILDING COMPETITION •Street Workout & Body Beautiful ⬇️ (WORKOUT WARRIORS FESTIVAL - 29th&30th Sep +601123663720) 🖤❤🖤❤🖤❤❤❤🖤❤↙️⬇️🤠 . . PUSH YOUR LIMITS & BREAK YOUR COMFORT ZONES TO FEED YOUR MUSCLES! . . . You cant be carrying your house, your car, bringing your bank balance account slip everywhere and showing it to everyone. . . . Work on those forearms, thise biceps, thise chest muscles, thise abs, those shoulder, muscles, those thigh muscles, those calf muscles!! . . They simply motivate you and heck even inspire that person you hand out a hand to lift a bag for, or carry luggage out of the luggae compartment in a plane or bus!! . . . Build Muscle, Healthy Mass Of Your Body, Build Your Energy, The Power To Store Energy!! Dont Forget to . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #inspiration #success #quotes

Double Tap Ya ! 🖤✔👆 Comment, MUSCLE😎 TO SHARE THE SPIRIT OR ELSE I AM STILL BUILDING MUSCLE! . . Keep Reading ↙️⬇️ PUSH YOUR LIMITS & BREAK YOUR COMFORT ZONES TO FEED YOUR MUSCLES! . . . You cant be carrying your house, your car, bringing your bank balance account slip everywhere and showing it to everyone. . . . Work on those forearms, thise biceps, thise chest muscles, thise abs, those shoulder, muscles, those thigh muscles, those calf muscles!! . . They simply motivate you and heck even inspire that person you hand out a hand to lift a bag for, or carry luggage out of the luggae compartment in a plane or bus!! . . . Build Muscle, Healthy Mass Of Your Body, Build Your Energy, The Power To Store Energy!! Dont Forget to . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #inspiration #success #quotes

Pink Pure crops are all we need to get through this next workout 🙌

@raffaelecorsale | SMALL GROUP | Small group....sempre più persone si uniscono in un piccolo gruppo da 2 a 5 individui per affidarsi ad un personal trainer e farsi allenare....ti permette di condividere sessioni di allenamento con i tuoi amici parenti o conoscenti....il principale vantaggio è quello economico..l’altro vantaggio è quello motivazionale di competizione con gli altri partecipanti ....avendo gli stessi obiettivi si aiuteranno a vicenda ad essere costanti negli allenamenti. Chiedi info a 📲+39 329 414 4218 o inviaci un messaggio a 📩raffaelecorsalepersonaltrainer@gmail.com #smalgrouptraining #smallgroupfitness #smallgrouppersonaltraining #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

@raffaelecorsale | SMALL GROUP | Small group....sempre più persone si uniscono in un piccolo gruppo da 2 a 5 individui per affidarsi ad un personal trainer e farsi allenare....ti permette di condividere sessioni di allenamento con i tuoi amici parenti o conoscenti....il principale vantaggio è quello economico..l’altro vantaggio è quello motivazionale di competizione con gli altri partecipanti ....avendo gli stessi obiettivi si aiuteranno a vicenda ad essere costanti negli allenamenti. Chiedi info a 📲+39 329 414 4218 o inviaci un messaggio a 📩raffaelecorsalepersonaltrainer@gmail.com #smalgrouptraining #smallgroupfitness #smallgrouppersonaltraining #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

@raffaelecorsale | SMALL GROUP | Small group....sempre più persone si uniscono in un piccolo gruppo da 2 a 5 individui per affidarsi ad un personal trainer e farsi allenare....ti permette di condividere sessioni di allenamento con i tuoi amici parenti o conoscenti....il principale vantaggio è quello economico..l’altro vantaggio è quello motivazionale di competizione con gli altri partecipanti ....avendo gli stessi obiettivi si aiuteranno a vicenda ad essere costanti negli allenamenti. Chiedi info a 📲+39 329 414 4218 o inviaci un messaggio a 📩raffaelecorsalepersonaltrainer@gmail.com #smalgrouptraining #smallgroupfitness #smallgrouppersonaltraining #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Hey! Get 30 PERCENT off your 1st MyProtein order when you spend $30 or more! Click here to use my referral code or add code OMID-R5W ! https://us.myprotein.com/referrals.list?applyCode=OMID-R5W . . #goalsetting #trainhard #noexcuses #girlswholift #gymtime #GetFit #youCanDoIt #PhysiqueGoals

How Important Is Rest During Fitness Training ? . . . It is as important as how strong your mind is and how big your goal is ? . . . If you can believe you are recovering from your workout, that is enough to recover your muscles. . . . Quantum Physics Prove That Your Thoughts Have Control Over Matter and MUSCLE IS FUCKING MATTER! . . PUSH YOUR LIMITS & BREAK YOUR COMFORT ZONES TO BUILD AN EMPIRE WITH YOUR MOST PRECIOUS ASSET YOUR BODY! . . You cant be carrying your house, your car, bringing your bank balance account slip everywhere and showing it to everyone. . . . Work on those forearms, thise biceps, thise chest muscles, thise abs, those shoulder, muscles, those thigh muscles, those calf muscles!! . . . They simply motivate you and heck even inspire that person you hand out a hand to lift a bag for, or carry luggage out of the luggage compartment in a plane or bus!! . . . . Build Muscle, Healthy Mass Of Your Body, Build Your Energy, The Power To Store Energy!! . . . . Dont Forget to Double Tap Ya ! 🖤✔👆 . . . . Comment, MUSCLE😎 & SHARE THE SPIRIT OR ELSE I AM STILL BUILDING MUSCLE! . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #inspiration #success

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start your journey today 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Personalised Training Programs ✅ Flexible Meal Plans ✅ Weekly Check In’s ✅ Supplement Guide ✅ 24/7 Support You don’t have to be great to start, but you have to start to be great 🏆 Want to work with together? DM me 📲 @vivkb @vivkbcoaching Email me 📩 vivek@vivkb.com Checkout 🌏 www.vivkb.com

Always choose Someone who motivates You. @conscious_positive_thinking @conscious_positive_thinking @conscious_positive_thinking ⬅️👈Hope you find your type of inspiration Doube Tap 🖤✔👆 Make sure to surround yourself with people who motivate you to achieve your goals! Be Around People With BIG MUSCLES if you want to have high levels of energy! MUSCLE MASS = Energy Powerhouse! THE MORE THE MUSCLE THE MORE THE ENERGY YOU STORE. THE MORE ENERGY YOU STORE IN YOURSELF THE MORE POWER YOU HAVE TO USE THE ENERGY TO CREATE AND ATTRACT WHATEVER YOU WANT IN YOUR LIFE. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

How Important Is Rest During Fitness Training ? It is as important as how strong your mind is and how big your goal is ? If you can believe you are recovering from your workout, that is enough to recover your muscles. Quantum Physics Prove That Your Thoughts Have Control Over Matter and MUSCLE IS FUCKING MATTER! PUSH YOUR LIMITS & BREAK YOUR COMFORT ZONES TO BUILD AN EMPIRE WITH YOUR MOST PRECIOUS ASSET YOUR BODY! You cant be carrying your house, your car, bringing your bank balance account slip everywhere and showing it to everyone. Work on those forearms, thise biceps, thise chest muscles, thise abs, those shoulder, muscles, those thigh muscles, those calf muscles!! They simply motivate you and heck even inspire that person you hand out a hand to lift a bag for, or carry luggage out of the luggae compartment in a plane or bus!! Build Muscle, Healthy Mass Of Your Body, Build Your Energy, The Power To Store Energy!! Dont Forget to Double Tap Ya ! 🖤✔👆 Comment, MUSCLE😎 & SHARE THE SPIRIT OR ELSE I AM STILL BUILDING MUSCLE! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

@hamza_breezy explains. - It always seems impossible until it’s done. #LIVEVIGOUR 🔥 💥Make sure you use the code SUMMER40 for 40% off 👉🏻www.bpisports.co.uk @bpi_sports_uk athlete 💪🏻🤘🏻 @justin_mr_jt @2brospro_events #teambpiuk #teambpi #bpiukathlete #ifbbmensphysique #bestbcaa #bestaminos #bestprotein #bestforareason #bpination #whatsinyourshaker #whatsinyourbottle #shredded #diced #cut #fitment #physique #physiquecompetitor #physiquegoals

Do you workout when you are having a bad day? No doubt we all have those days were we don’t want to get off the couch or we just aren’t feeling up to adulting.. am I right! However rather than setting yourself up for Netflix, studies show that even a 20 minute walk can flip our mood around!

One day, consistency will pay off 🤞🏻

Whos next... #joinwarrior My Program My Coaching YOUR RESULTS Good job @itsscottmai very inspiring, keep it up, expect nothing but your results! Next level... #warrior4christ_

Above the knees, but hit 405 for 5 on the rack pull. I felt really good going into my workout this morning, so I tried weight I’ve never tried before. I remember pulling 225 for 3. Now to work up to 405 below the knee 😤✊🏻

Ready for my first workout since Dodo Trail. Now I feel like am back.. This quarter we gonna run like we are being chased by a zombie as someone would say. . . . . . . . . . . . . . . . . . #fitmom #fitnessmotivation #FitQuote #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #accra #ghana #mumonafitnessjourney

I felt good going into this morning, so I went heavier than normal. It felt pretty good to go up in weight and grind through every set and rep. I typically don’t go “heavy”, but I might throw these days in more often now! 😤

It’s half year already. Some unfulfilled goals, some new discoveries, some disappointments, some successes. Some injuries, some growth. What ever it is it’s made us stronger, better, brighter. We can’t stop NOW! . . . . . . . . . . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #accra #ghana #mumonafitnessjourney

Being in good health is seriously the best gift you can give yourself 🙌 #fitseeker

Did you start the year with resolutions? Remember motivation is amazing in the beginning but sometimes you need to remind yourself why you started! So lace up those shoes and make 2018 your year💪😄 #seekyourfit

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.