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🔥Arm Super-Set Workout Follow👉@gymlovers__ig 🔥  @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout Follow👉@gym.health_point 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout Follow👉@workout.important 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥AB Workout Follow👉@@workout.important 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ -follow :@workout.ability#weeklypump  #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Cable Alternating Crunch:[3 sets|12/12/12] 🔥Superset with⤵️ 2️⃣Decline Weighted Sit Up:[3 sets|10/10/10] 3️⃣Decline Weighted One Arm Side Sit Up:[3 sets|10/10/10] 5️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 6️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥AB Workout Follow👉@@workout.important 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Cable Alternating Crunch:[3 sets|12/12/12] 🔥Superset with⤵️ 2️⃣Decline Weighted Sit Up:[3 sets|10/10/10] 3️⃣Decline Weighted One Arm Side Sit Up:[3 sets|10/10/10] 5️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 6️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥AB Circuit Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ 🔥AB Circuit👇🏽 ⬅️SWIPE LEFT FOR WORKOUT 🔥Circuit-Set Exercises 1/2/3/4/5 ⤵️ 1️⃣Butterfly Kicks:[3 sets|12/12/12] 2️⃣Medicine Ball Sit Up:[3 sets|15/15/15] 3️⃣Medicine Ball Sit Up Twist:[3 sets|10/10/10] 4️⃣Lying Leg Raise:[3 sets|10/10/10] 5️⃣Side Crunch:[3 sets|10/10/10] 6️⃣Planch:[3 sets|12/12/12] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Back/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣T-Bar Row:[4 sets|15/12/10/8] 2️⃣Pull Up:[4 sets|15/12/10/10] 🔥Superset 2 & 3⤵️ 3️⃣T-Bar Wide Grip Row:[4 sets|15/12/10/10] 4️⃣DB Row:[4 sets|15/12/10/8] 5️⃣Barbell Row:[3 sets|15/15/15] 🔥Superset 5 & 6⤵️ 6️⃣Plate Shrug:[3 sets|20/20/20] 🔥Drop-Set 20 every set] 7️⃣UnderHand Cable Row:[3 sets|15/12/10] 🔥Superset 7 & 8⤵️ 8️⃣Kneeling Cable Rope Pull-Over:[3 sets|15/15/15] 9️⃣Lat Pulldowm:[3 sets|12/12/12] 🔥Superset 9 & 10⤵️ 🔟Barbell Back Extension:[3 sets|10/10/10] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Crucifix Curl:[4 sets|15/12/10/8) 🔥Superset Exercise 1 & 2 ⤵️ 2️⃣Overhead Rope Extension:[4 sets|15/12/10/8) 3️⃣Ez Bar Spider Curls:[4 sets|15/10/10/8] 🔥Superset Exercise 3 & 4 ⤵️ 4️⃣Overhead DB Extension:[4 sets|15/10/10/8] 5️⃣Straight Bar Curl:[3 sets|15/15/15] 🔥Superset 5 & 6 ⤵️ 6️⃣Alternating Skull Crushers+Press:[3 sets|15/12/10] 7️⃣Rope Hammer Curl:[3 sets|15/15/15] 🔥Tr-set 7/8/9⤵️ 8️⃣V-Bar Pushdown:[3 sets|10/12/15] 9️⃣Rope Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥AB Circuit Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ 🔥AB Circuit👇🏽 ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Straight Arm Crunch:[3 sets|10/10/10] 2️⃣Weighted V-Up:[3 sets|10/10/10] 3️⃣Weighted Russian Twist:[3 sets|10/10/10] 4️⃣Hollow Pull Over:[3 sets|10/10/10] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor using @fatgripz ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ @gymlovers__ig #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Barbell Bicep Curl:[4 sets|15/10/8/8) 🔥Superset Exercise 1 & 2 ⤵️ 2️⃣Single Arm DB Hammer Curl:[4 sets|12/12/12/20) 3️⃣Alternating Curls:[4 sets|15/10/10/8] 🔥Superset Exercise 3 & 4 ⤵️ 4️⃣Single Arm DB Curl:[4 sets|15/15/15/15] 5️⃣Overhead Barbell Extensions:[4 sets|15/10/10/10] 🔥Superset 5 & 6 ⤵️ 6️⃣Body Weight Skull Crushers:[4 sets|15/15/15/20] 7️⃣Skull-Crusher:[4 sets|15/10/8/8] 🔥Superset With ⤵️ 8️⃣Machine Assisted Dips:[4 sets|15/15/15/15] 9️⃣Plate Hammer Curl:[3 sets|15/15/15] 🔟Close Grip Press:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) 🛒 @fatgripz - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Leg/Calves Super-Set Workout🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Barbell Heels Elevated Squats:[3 sets:[15/12/12] 🔥Superset Exercise 1 & 2⤵️ 2️⃣Leg Extentions:(3 sets:[15/12/12] 3️⃣Barbell Squats:[4 sets:12/10/10/8] 4️⃣DB Bulgarian Lunges:[3 sets:12/12/20] 🔥Superset Exercise 4 & 5⤵️ 5️⃣Single Leg Stiff Leg Deadlift:[3 sets:[12/12/12] 6️⃣Leg Press:[3 sets:[12/10/10] 🔥Superset Exercise 6 & 7⤵️ 7️⃣Landmine Stiff Leg[3 sets:[15/15/15] 8️⃣Seated Calve Raise:[4 sets:20/15/10/10] 🔥Superset Exercise 8 & 9⤵️ 9️⃣Body Weight Standing Calve Raise:[4 sets:15/15/15/15] 🔟Leg Extentions:(1 sets:[15/15/15] 🔥Tripple Dropset 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Shoulder/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT📲 1️⃣Standing DB Press:[5 sets|15/10/10/8/8] 2️⃣Plate Lateral Raise:[3 sets|12/12/12] 🔥Superset Exercise 2 & 3⤵️ 3️⃣Single Bar Reverse Fly:[3 sets|15/15/15] 4️⃣Barbell Front Raise:[3 sets|15/15/15] 🔥Superset Exercise 4 & 5⤵️ 5️⃣Underhand Front Raise:[3 sets|10-12] 6️⃣Incline Underhand Barbell Rear Raise:[4 sets|12/12/12] 🔥Superset Exercise 6 & 7⤵️ 7️⃣Incline Plate Rear Fly:[3 sets|12/12/12] 8️⃣Seated Plate Shrugs:[3 sets|12/12/12] 🔥Superset Exercise 8 & 9⤵️ 9️⃣Seated Plate Close Grip Shrug:[3 sets|15/15/15] 🔥TRI-Set Finisher⤵️ 🔟Landline Push Press/Lateral Landmine Raise/Landmine Rear Fly Raise:[1 set|15 reps all 3 exercises in a row] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 __________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Chest Super-Set Workout 🔥 @christian.fleenor New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Incline Press:[3 sets:[15/10/10] 🔥Superset Exercise 1 & 2⤵️ 2️⃣Incline Fly:[3 sets|12/12/12] 3️⃣Incline Machine Press:[3 sets|10/10/10] 🔥Superset Exercise 3 & 4⤵️ 4️⃣Incline Landmine Press:[3 sets|12/12/20] 5️⃣Bench Press:[3 sets|10/10/8] 6️⃣Underhand Fly:[3 sets|15/15/15] 🔥Superset Exercise 6 & 7⤵️ 7️⃣DB Fly:[3 sets|10/10/10] 8️⃣Incline Smith Press:[3 sets|15/15/15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

➡️▶️Swipe 💪💪Full arm workout . For information and knowledge about gym workout, workout motivation...❤💪best content about fitness on instagram follow @workout_knowledge_ . . . . . _________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy   #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout  #workoutroutines   #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Back/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Pull Up:[4 sets|15/12/10/10] 2️⃣Incline DB Plate High Row:[4 sets|15/12/10/10] 🔥Superset 2 & 3⤵️ 3️⃣Plate Row:[4 sets|15/12/12/12] 4️⃣Smith Machine Underhand BB Row:[3 sets|12/10/8] 🔥Superset 4 & 5⤵️ 5️⃣DB Pull Over:[3 sets|15/15/15] 6️⃣Deadlift:[3 sets|10/10/8] 7️⃣T-Bar Row:[3 sets|15/12/10] 🔥Superset 7 & 8⤵️ 8️⃣Close Grip Kneel Pull Down:[3 sets|12/12/12] 9️⃣Cable Shrugs:[3 sets|15/15/15] 🔥Superset 9 & 10⤵️ 🔟Cable Behind Back Shrugs:[3 sets|15/15/15] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

👉@workout_knowledge_ India’s Official Fitness IC⭕️N ☄️Brand Owner Indias 🇮🇳 BIGGEST Gym, LIFE FITNESS ☄Brand Ambssdr-FITNESS EXPO Dubai 🇦🇪 ☄Brand Owner Worlds 1st Anti Doping SIX PACK Energy Drink . . . ____________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor using @fatgripz ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Barbell Bicep Curl:[4 sets|15/10/8/8) 🔥Superset Exercise 1 & 2 ⤵️ 2️⃣Single Arm DB Hammer Curl:[4 sets|12/12/12/20) 3️⃣Alternating Curls:[4 sets|15/10/10/8] 🔥Superset Exercise 3 & 4 ⤵️ 4️⃣Single Arm DB Curl:[4 sets|15/15/15/15] 5️⃣Overhead Barbell Extensions:[4 sets|15/10/10/10] 🔥Superset 5 & 6 ⤵️ 6️⃣Body Weight Skull Crushers:[4 sets|15/15/15/20] 7️⃣Skull-Crusher:[4 sets|15/10/8/8] 🔥Superset With ⤵️ 8️⃣Machine Assisted Dips:[4 sets|15/15/15/15] 9️⃣Plate Hammer Curl:[3 sets|15/15/15] 🔟Close Grip Press:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) 🛒 @fatgripz - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

Chest/Tricep/Super-Set Workout 🔥 @christian.fleenor New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ #weeklypump #kingofswipeworkouts 👑 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣DB Neutral Press :[4 sets:[10/10/12/20] 🔥Superset With⤵️ 2️⃣Floor DB Fly:[4 sets|15/15/15/15] 3️⃣Incline Machine Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Incline Reverse Barbell Press:[4 sets|15/15/15/15] 5️⃣Decline Barbell Guillotine Press:[4 sets|15/12/12] 🔥Superset With⤵️ 6️⃣DB Floor Close Grip Press:[3 sets|15/15/15] 7️⃣Incline Cable Fly:[3 sets|15/15/15] 🔥Superset With⤵️ 8️⃣Incline Kneeling Landmine Press:[3 sets|12/12/12] 9️⃣Incline Cable SkullCrusher:[2 sets|12-15] 🔥Superset With⤵️ 🔟Cable SkullCrusher:[2 sets|12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ @jonesalquimista TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 _____________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout @jonesalquimista Repost from @christian.fleenor

#Repost @christian.fleenor (@get_repost) ・・・ 🔥Chest/Tricep/Super-Set Workout 🔥 @christian.fleenor New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣DB Neutral Press :[4 sets:[10/10/12/20] 🔥Superset With⤵️ 2️⃣Floor DB Fly:[4 sets|15/15/15/15] 3️⃣Incline Machine Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Incline Reverse Barbell Press:[4 sets|15/15/15/15] 5️⃣Decline Barbell Guillotine Press:[4 sets|15/12/12] 🔥Superset With⤵️ 6️⃣DB Floor Close Grip Press:[3 sets|15/15/15] 7️⃣Incline Cable Fly:[3 sets|15/15/15] 🔥Superset With⤵️ 8️⃣Incline Kneeling Landmine Press:[3 sets|12/12/12] 9️⃣Incline Cable SkullCrusher:[2 sets|12-15] 🔥Superset With⤵️ 🔟Cable SkullCrusher:[2 sets|12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout

Heres @TheRealMuscleUnit, who recently competed at the 2018 Olympia Amateur San Marino, performing dumbbell front raises, machine lateral raises, and barbell rear delt rows. For information and knowledge about gym workout, workout motivation...❤💪best content about fitness on instagram follow @workout_knowledge_ . . . ____________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥AB Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖follow @fitness.growup #weeklypump  #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Cable Alternating Crunch:[3 sets|12/12/12] 🔥Superset with⤵️ 2️⃣Decline Weighted Sit Up:[3 sets|10/10/10] 3️⃣Decline Weighted One Arm Side Sit Up:[3 sets|10/10/10] 5️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 6️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetixweekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift #makinggains  #gymswag  #gymtherapy #gymfam  #gymaesthetics  #shreddedlife #bodybuildingnation  #gymfit  #backworkout #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Comment BELOW If You Want To Work Hard To Achieve A Shredded Physique Like This On My Next 8 Week Savage Shred Transformation Challenge With A Cash Prize 🤑 - ➖ If You Haven’t Seen My App Yet It’s On The App Store & Google Play Store 🛒 👉🏽Rock Hard Aesthetix Fitness . . Can You Guys Go Leave Me A Review & Rating If You Follow My Workouts 🎥🔥 - ➖ 🔥ANNOUNCEMENT: @rockhardaesthetix App Launch & #weeklypump membership-site is launching in less than a week! Savage Shredz & Savage Bulk Challenge will be open for enrollment shortly after we launch for a set date of entry & starting date to become a participating cleint in the Challenge 📲 . . _____________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout #kingofswipeworkouts

🔥Tricep Drop-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Rope Overhead Cable Extension:[3 sets|12/10/10) 🔥Drop-Set 20 reps last two sets] 2️⃣DB Skull-Crusher:[3 sets|12/12/20] 🔥Drop-Set 20 reps last set] 3️⃣Wide Grip Cable Pushdown:[3 sets|15/10/10] 🔥Drop-Set 20 reps last two sets] 4️⃣Reverse Overhead BB Extension:[3 sets|12/12/12] 🔥Drop-Set 20 reps last set] 5️⃣Cross Body Cable Extension:[3 sets|15/15/15] 🔥Drop-Set 20 reps last set] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Leg/Calves Super-Set Workout🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Barbell Lung:[4sets:[15/12/10/8] 🔥Superset With ⤵️ 2️⃣DB Stiff Leg:(4 sets:[12/12/12/20] 3️⃣Wide Stance Box Squat:[4 sets:10/10/10/15] 4️⃣Close Stance Squat:[4 sets:10/10/8/8] 5️⃣Platz Hack Squat:[4 sets:[12/12/12/20] 🔥Superset With ⤵️ 6️⃣Leg Extensions:[4 sets:[10/15/20/20] 🔥 Drop-Set last two sets 15 reps 7️⃣Barbell Hip Thrust[4 sets:[15/10/10/18] 8️⃣Smith Machine Standing Calve Raise:[4 sets:[4 sets:20/15/10/10] 🔥Superset With ⤵️ 9️⃣Seated Calve Raise:[4 sets:20/15/10/10] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🛒 @stancesocks ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

8 BEST MUSCLE-BUILDING SHOULDER EXERCISES! 1.Barbell Push Press. ... 2.Standing Military Press (Barbell Or Dumbbell) ... 3.Dumbbell Incline Row. ... 4.Seated Overhead Dumbbell Press. ... 5.Seated Overhead Barbell Press. ... 6.Upright Row. ... 7.Arnold Press. ... 8.Machine Rear-Delt Fly. #weeklypump #kingofswipeworkouts #rockhardaesthetix #teamrockhardaesthetix #rockhardaesthetixapp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

8 Best Muscle-Building Shoulder Exercises! 1.Barbell Push Press. ... 2.Standing Military Press (Barbell Or Dumbbell) ... 3.Dumbbell Incline Row. ... 4.Seated Overhead Dumbbell Press. ... 5.Seated Overhead Barbell Press. ... 6.Upright Row. ... 7.Arnold Press. ... 8.Machine Rear-Delt Fly. #weeklypump #kingofswipeworkouts #rockhardaesthetix #teamrockhardaesthetix #rockhardaesthetixapp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

heavy deadlifts activate and strengthen the entire girdle of core muscles, creating internal pressure that immobilizes the spine. This is unique to very heavy exercises such as the deadlift and squat, and is essential for creating the strength to prevent lower back pain #weeklypump #kingofswipeworkouts #rockhardaesthetix #teamrockhardaesthetix #rockhardaesthetixapp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Shoulder/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT📲 1️⃣DB Press:[4 sets|15/10/10/8] 🔥Superset With⤵️ 2️⃣DB Underhand Press:[4 sets|12/12/12/12] 3️⃣Plate Front Raise:[4 sets|15/15/15/15] 🔥Superset With⤵️ 4️⃣Plate Upright Row:[4 sets|15/15/15/15] 5️⃣Seated DB Lateral Raise:[4 sets|12 alternating Each Side + 12 all together] 🔥Superset With⤵️ 6️⃣Plate DB Rear Fly:[4 sets|15/15/15/15] 7️⃣Kneeling Behind Neck Press:[3 sets|10/10/10] 8️⃣Close Grip Shrugs:[3 sets|15/15/15] 🔥Superset With⤵️ 9️⃣Smith Machine Underhand Wide Shrug:[4 sets|15/15/15/15] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 __________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Chest/Tricep/Super-Set Workout 🔥 @christian.fleenor New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 👑 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣DB Neutral Press :[4 sets:[10/10/12/20] 🔥Superset With⤵️ 2️⃣Floor DB Fly:[4 sets|15/15/15/15] 3️⃣Incline Machine Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Incline Reverse Barbell Press:[4 sets|15/15/15/15] 5️⃣Decline Barbell Guillotine Press:[4 sets|15/12/12] 🔥Superset With⤵️ 6️⃣DB Floor Close Grip Press:[3 sets|15/15/15] 7️⃣Incline Cable Fly:[3 sets|15/15/15] 🔥Superset With⤵️ 8️⃣Incline Kneeling Landmine Press:[3 sets|12/12/12] 9️⃣Incline Cable SkullCrusher:[2 sets|12-15] 🔥Superset With⤵️ 🔟Cable SkullCrusher:[2 sets|12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥AB Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ Follow 👉@gymlovers__ig #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Cable Alternating Crunch:[3 sets|12/12/12] 🔥Superset with⤵️ 2️⃣Decline Weighted Sit Up:[3 sets|10/10/10] 3️⃣Decline Weighted One Arm Side Sit Up:[3 sets|10/10/10] 5️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 6️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout Follow👉@fitnessimportance__ 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Chest/Tricep/Super-Set Workout 🔥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Incline Alternating Press:[4 sets:[10/10/12/20] 🔥Superset With⤵️ 2️⃣Machine Press:[4 sets|10/10/10/10]  3️⃣Bench Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Reverse DB Decline Fly:[4 sets|15/15/15/15] 5️⃣DB Inner Press:[3 sets|10/15/20] 🔥Superset With⤵️ 6️⃣DB Pullover/Fly:[3 sets|12/12/12]  7️⃣Incline DB Close Grip Press:[3 sets|15/15/15] 🔥Superset With⤵️ 8️⃣Incline DB Tricep Extension:[3 sets|12/12/12] 9️⃣SkullCrusher/Close GripPress:[3 sets|12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 _______________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥AB Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Cable Alternating Crunch:[3 sets|12/12/12] 🔥Superset with⤵️ 2️⃣Decline Weighted Sit Up:[3 sets|10/10/10] 3️⃣Decline Weighted One Arm Side Sit Up:[3 sets|10/10/10] 5️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 6️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ Follow 👉@gymlovers__ig #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Seated Ez Bar Curl:[4 sets|8/10/10/20) 🔥Superset With ⤵️ 2️⃣Rope Overhead Cable Extension:[4 sets|12/10/10/20) 3️⃣Ez Bar Incline Spider Curl:[4 sets|15/10/10/10] 🔥Drop-Set 20 reps last set 🔥Superset With ⤵️ 4️⃣Wide Grip Cable Pushdown:[4 sets|15/10/10/10] 🔥Drop-Set 20 reps last set 5️⃣Barbell Preacher Curl:[4 sets|10/10/12/20] 🔥Superset With ⤵️ 6️⃣DB Concentration Curls:[4 sets|12/12/12/12] 7️⃣DB Skull-Crusher:[4 sets|12/12/12/20] 🔥Superset With ⤵️ 8️⃣Reverse Overhead BB Extension:[4 sets|12/12/12/12] 9️⃣Lying Cable Curl:[3 sets|15/15/15] 🔟Cross Body Cable Extension:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout Follow👉@workout.ability 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout Follow👉@workout_knowledge_ 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 Repost @workout.important ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout Follow👉@workout__ability 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Question for you Instagram Fam! If I opened up a sign up for a 12 Week Transformation Program & Offered a Cash Prize for two winners of my Bulk Or Shred Program for the launch of @rockhardaesthetix WHO WOULD JOIN IN THE TRANSFORMATION CHALLENGE‼️ - ➖ ‼️HOW MUCH SHOULD CASH PRIZE BE FOR THE TRANSFORMATION CHALLENGE💰 Leave your comments below & comment below if you would enter to WIN 👇🏽 - ➖ Really looking to give back to you guys who support me and my workouts 🎥 #kingofswipeworkouts 🤴🏻 - ➖ @rockhardaesthetix App Launch & #weeklypump workout membership By The End Of The Month 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout Follow👉@workout.important 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump  #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15]  4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20]  6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15]  8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix  #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift  #makinggains #gymswag  #gymtherapy  #gymfam  #gymaesthetics #shreddedlife  #bodybuildingnation  #gymfit #backworkout  #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Shoulder/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT📲 1️⃣Incline Lateral Raises:(4 sets|15/12/10/10] 🔥Superset With⤵️ 2️⃣Seated Underhand Front Raise:(4 sets|15/12/10/10] 3️⃣Close Grip DB Press:[4 sets|15/12/10/10] 🔥Superset With⤵️ 4️⃣Front/Back/Side Raise:[4 sets|12/12/12/12] 5️⃣Overhead Cable Extensions:[3 sets|15/15/15] 🔥Superset With⤵️ 6️⃣Lying Cable Lateral Raises:[3 sets|15/15/15] 7️⃣Arnold Press:[3 sets|10/10/20] 8️⃣Seated Plate Shrugs:[3 sets|12/12/12] 🔥Drop-Set every set 20 reps🔥 9️⃣Reverse DB Fly:[4 sets|10/10/15/20] 🔟Reverse Cable Xtentions:15/15/15/15] 👉🏽Tempo=TUT:[3:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🚨FOLLOW My Main Page @christian.fleenor For All My New Swipe Workouts Posted Everyday 📲 #kingofswipeworkouts ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #exercises #exerciseroutine #exercisetips #exerciseplan #physiquecompetitor #competitionprep #workoutoftheday #npcathlete #workoutmode #BuiltApparel #workouttips #inba #onlinecoaching #onlinecoach #onlinetrainer #onlinetraining #prepcoach #christianfleenor #workoutroutine #workoutprogram #rockhardaesthetixworkouts #shoulderworkout #1upnutrition #shoulderworkout

@christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15] 4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20] 6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15] 8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Seated Ez Bar Curl:[4 sets|8/10/10/20) 🔥Superset With ⤵️ 2️⃣Rope Overhead Cable Extension:[4 sets|12/10/10/20) 3️⃣Ez Bar Incline Spider Curl:[4 sets|15/10/10/10] 🔥Drop-Set 20 reps last set 🔥Superset With ⤵️ 4️⃣Wide Grip Cable Pushdown:[4 sets|15/10/10/10] 🔥Drop-Set 20 reps last set 5️⃣Barbell Preacher Curl:[4 sets|10/10/12/20] 🔥Superset With ⤵️ 6️⃣DB Concentration Curls:[4 sets|12/12/12/12] 7️⃣DB Skull-Crusher:[4 sets|12/12/12/20] 🔥Superset With ⤵️ 8️⃣Reverse Overhead BB Extension:[4 sets|12/12/12/12] 9️⃣Lying Cable Curl:[3 sets|15/15/15] 🔟Cross Body Cable Extension:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Shoulder/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT📲 1️⃣Barbell Front Raise:[4 sets|12/10/10/20] 🔥Superset With⤵️ 2️⃣Seated DB Alternating Raise:[4 sets|12/12/12/12] 3️⃣Upright Row:[4 sets|12/10/10/20] 🔥Superset With⤵️ 4️⃣Incline Lateral Raise:[3 sets|12/12/12/12] 5️⃣Incline Barbell Rear Delt Raise:[4 sets|12/12/12/12] 🔥Superset With⤵️ 6️⃣Bent Over DB Rear Fly:[4 sets|15/15/15/15] 7️⃣DB Shrugs:[4 sets|10/10/10/20] 🔥Superset With⤵️ 8️⃣Smith Machine Wide Shrug:[4 sets|15/15/15/15] 9️⃣DIPS:[4 sets|Until Failure] 🔟Uni-Lateral Machine Press:4 sets|10/10/10/10] Each Arm] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ __________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Quad/Calves Super-Set Workout🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Leg Extension:[4sets:[20/15/10/10] 🔥Superset With ⤵️ 2️⃣Single Leg Hamstring Curl:(4 sets:[15/15/15/15] 🔥Superset With ⤵️ 3️⃣Glute Adductor:[4 sets:15/15/15/15] 4️⃣Close Stance Squat:[4 sets:10/10/8/8] 5️⃣Platz Hack Squat:[4 sets:[10/10/10/10] 🔥Superset With ⤵️ 6️⃣DB Goblet Squat:[4 sets:[10/10/10/10] 🔥Tri-set next 3 exercises ⤵️ 7️⃣Single Leg Pistol Squat[3 sets:[10/10/10] 8️⃣Quad Contractions:[4 sets:[20 sec Contraction/Hold] 9️⃣DB Floor Hamstring Curl:[3 sets:[15/15/15] 🔟Machine Calve Raise:[6 sets:[15/12/10/8/10/15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Tricep/Ab Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣DB Overhead Extension:[4 sets|20/15/10/10] 🔥Drop-Set last set 15 reps] 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15] 4️⃣Tricep DB KickBacks:[4 sets|10/10/12/20] 5️⃣Reverse Cable Pushdown:[4 sets|10/12/15/20] 6️⃣Floor Weighted Crunches:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣Floor Leg Raises:[4 sets|15/15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Chest/Tricep/Super-Set Workout 🔥 @christian.fleenor New Exercises 🎥 ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Incline Alternating Press:[4 sets:[10/10/12/20] 🔥Superset With⤵️ 2️⃣Machine Press:[4 sets|10/10/10/10] 3️⃣Bench Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Reverse DB Decline Fly:[4 sets|15/15/15/15] 5️⃣DB Inner Press:[3 sets|10/15/20] 🔥Superset With⤵️ 6️⃣DB Pullover/Fly:[3 sets|12/12/12] 7️⃣Incline DB Close Grip Press:[3 sets|15/15/15] 🔥Superset With⤵️ 8️⃣Incline DB Tricep Extension:[3 sets|12/12/12] 9️⃣SkullCrusher/Close GripPress:[3 sets|12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Bicep/Ab Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Seated DB Hammer Curls:[4 sets|15/12/10/10] 2️⃣Ez Bar Barbell Curls:[4 sets|12/10/10/20] 3️⃣Single Arm Spider DB Curls:[4 sets|10/10/10/10] 🔥Superset With ⤵️ 4️⃣Single Arm Hammer DB Curls:[4 sets|15/15/15/15] 5️⃣Reverse Curls:[4 sets|10/10/12/20] 6️⃣Cable Crunch:[3 sets|15/15/20] 7️⃣Decline Weighted Crunch:[3 sets|10/12/20] 🔥Superset With ⤵️ 8️⃣Weighted Plate Twist:[3 sets|15/15/20] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

A NEW MENS PHYSIQUE OLYMPIA CHAMPION? Palumbo: Looks like @jeremy_buendia wont be winning today. I have him probably 4th. Battling for the win will be @brvndonflexx and @rayedmonds_ifbbpro Its very close If you like that tall big structure look, RAY wins, if you want a more compact complete look, #BRANDON is your man. I think #BRANDON may take the win with RAYMONT 2nd. #RYANTERRY (coached by #NEILHILL) looks the best he has (tremendous conditioning) should finish 3rd with #BUENDIA in 4th, very competitive class.  #JEREMY POTVIN is my most overbooked pick in this lineup. Will probably take 7th or 8th. #mrolympia2018 #mrolympia #lasvegas #ibff

🔥Shoulder/Back Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Up Right Row:[4 sets|10/10/10/20] 🔥Superset with⤵️ 2️⃣Underhand Bent Over Row:[4 sets|10/10/10/20] 3️⃣DB Static Press:[4 sets|10/10/10/20] 🔥Superset with⤵️ 4️⃣Standing Row:[4 sets|10/10/10/20] 5️⃣Kettle Bell Row:[3 sets|10/10/20] 🔥Superset with⤵️ 6️⃣Plate Reverse Delt Fly:[3 sets|15/15/15] 7️⃣Barbell Front Raise:[3 sets|15/15/15] 🔥Superset with⤵️ 8️⃣Pull-ups:[3 sets|15/15/15] 9️⃣Deadlifts:[4 sets|10/10/10/10] 🔥Superset with⤵️ 🔟DB Shrugs:[4 sets|10/10/10/10] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wall Assisted Ez Bar Curl :[4 sets|12/10/10/20) 🔥Superset With ⤵️ 2️⃣Floor Ez Bar Skull Crushers:[4 sets|12/10/10/20) 🔥Superset With ⤵️ 3️⃣Floor Ez Bar Press:[4 sets|15/15/15/15] 4️⃣Spider Barbell Curls Close Grip:[4 sets|12/10/10/20] 🔥Superset With ⤵️ 5️⃣Tricep DB KickBacks:[4 sets|10/10/12/20] 6️⃣Incline Wall DB Curls:[4 sets|15/15/15/15] 🔥Superset With ⤵️ 7️⃣DB Overhead Extension:[4 sets|15/15/15/15] 8️⃣DB Twist:[3 sets|12/12/12] 🔥Superset With ⤵️ 9️⃣Reverse Cable Pushdown:[3 sets|15/15/15] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Leg/Calves Super-Set Workout🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Wide Stance Squats:[4sets:[12/10/10/8] 🔥Superset With ⤵️ 2️⃣Kettle Bell Goblet Squat:(4 sets:[15/15/15/15] 3️⃣Reverse Hack Squat:[3 sets:15/12/10] 🔥Superset With ⤵️ 4️⃣Machine Stiff Leg Lift:[4 sets:10/10/10] 5️⃣Sumo Deadlifts:[5 sets:[10/10/10/5/5] 6️⃣Barbell Good Morning:[3 sets:[10/10/10] 🔥Superset With ⤵️ 7️⃣Hamstring Curl[3 sets:[15/15/15] 8️⃣Leg Extension:[4 sets:[10/10/10/10] 4 sec Contraction/Hold] 🔥Superset With ⤵️ 9️⃣Standing Calve Raises:[5 sets:[15/15/10/10/10] 🔥Drop-set 20 Last Set] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Back Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Bent Over Upper Back DB Row:[4 sets|15/10/10/10] 🔥 Drop-set Last set 15 reps] 2️⃣DB Row:[4 sets|12/10/10/10] 🔥 Drop-set Last set 15 reps] 3️⃣DB Seal Row:[4 sets|12/10/10/10] 4️⃣D Bar Lat Pulldown:[3 sets|15/12/10] 🔥Superset with⤵️ 5️⃣Kneeling Lat Pullover:[3 sets|10/10/10] 6️⃣Cable Close Grip Row:[4 sets|12/10/10] 🔥Superset with⤵️ 7️⃣Underhand Lat Pulldown:[3 sets|15/15/15] 8️⃣Pull-ups:[4 sets|10-12] 9️⃣Weighted Plate Hyper Extension:[3 sets|10/10/10] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Chest/Tricep/Ab Super-Set Workout 🔥 @christian.fleenor Chest Workout For Aesthetix! ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ Follow 👉@gymlovers__ig Follow 👉@gymlovers__ig #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Machine Fly:[4 sets:[20/12/10/10] 🔥Superset With⤵️ 2️⃣Machine Press:[4 sets|20/12/10/10] 3️⃣DB Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Reverse DB Press:[3 sets|15/15/15/15] 5️⃣Incline Barbell Press:[4 sets|12/10/8/8] 🔥Superset With⤵️ 6️⃣Dips:[4 sets|12/12/12/12] 7️⃣Overhead EZ Bar Tricep Extension:[3 sets|10/10/20] 8️⃣Rope PushDown:[3 sets|12/12/15] 🔥 Drop-set last set 20 rep burnout] 9️⃣Oblique Weighted Twist:[3 sets|12-15 each side] 🔥Superset With⤵️ 🔟Floor V Up:[12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Chest/Tricep/Ab Super-Set Workout 🔥 @christian.fleenor Chest Workout For Aesthetix! ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Machine Fly:[4 sets:[20/12/10/10] 🔥Superset With⤵️ 2️⃣Machine Press:[4 sets|20/12/10/10] 3️⃣DB Press:[4 sets|10/10/8/8] 🔥Superset With⤵️ 4️⃣Reverse DB Press:[3 sets|15/15/15/15] 5️⃣Incline Barbell Press:[4 sets|12/10/8/8] 🔥Superset With⤵️ 6️⃣Dips:[4 sets|12/12/12/12] 7️⃣Overhead EZ Bar Tricep Extension:[3 sets|10/10/20] 8️⃣Rope PushDown:[3 sets|12/12/15] 🔥 Drop-set last set 20 rep burnout] 9️⃣Oblique Weighted Twist:[3 sets|12-15 each side] 🔥Superset With⤵️ 🔟Floor V Up:[12-15] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Shoulder/Trap Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT📲 1️⃣Front To Back Press:[4 sets|15/12/10/10] 🔥Superset With⤵️ 2️⃣Single Arm Lateral Raise:[4 sets|15/15/15/15] 3️⃣Arnold Press:[3 sets|12/10/10] 🔥Superset With⤵️ 4️⃣Alternating Arnold Press:[3 sets|10/10/10] 5️⃣Bent Over Rear Fly:[4 sets|15/15/15/15] 🔥Superset With⤵️ 6️⃣Landmine Rear Delt Row:[4 sets|10/10/10/10] Lying Rope Upright Row:[3 sets|15/15/15] 9️⃣DB Shrugs:[4 sets|10/10/10/20] 🔟Single Arm Shrug Front To Back:[10 front reps/10 back reps] 👉🏽Tempo=TUT:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ __________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

🔥Leg/Calves Workout🔥 [Hamstring & Glute Focused] @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - Follow @gym_fit_union ✅ - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Explosive Squats:[4 sets:[12/10/10/10] 2️⃣Reverse Hack Squat:[4 sets:15/12/10/10] 3️⃣Sumo Squats:[4 sets:15/12/10/10] 🔥Superset With ⤵️ 4️⃣Hack Squat Wide Stance:[4sets:[15/10/10/10] 5️⃣Close Stance Squat:(4 sets:[10/10/10/20] 6️⃣Stiff Leg DB Deadlifts:[3 sets:[15/15/15] 🔥Superset With ⤵️ 7️⃣DB Front Squat[3 sets:[15/15/15]  8️⃣DB Alternating Calve Raises:[4 sets:[10/10/20/20]  9️⃣DB Calve Raises:[4 sets:[10/10/20/20] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind  #hypertrophy  #justlift #makinggains  #gymswag  #gymtherapy #gymfam  #gymaesthetics  #shreddedlife #bodybuildingnation  #gymfit  #backworkout #armworkout  #chestworkout #shoulderworkout  #legworkout #instagrambodybuilding  #backdayworkout #workoutroutines  #onlinecoching  #workouts #bicepworkout  #tricepworkout  #abworkout

🔥Arm Super-Set Workout 🔥 @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts 🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Standing Incline Skull-Crushers:[4 sets|15/12/10/10) 🔥Superset With ⤵️ 2️⃣Seated DB Hammer Curls:[4 sets|15/12/10/10] 3️⃣Single Arm DB Skull-Crushers:[4 sets|15/12/10/10] 🔥Superset With ⤵️ 4️⃣Ez Bar Barbell Curls:[4 sets|12/10/10/20] 5️⃣Tricep Dips:[4 sets|10/10/12/20] 🔥Superset With ⤵️ 6️⃣Single Arm Spider DB Curls:[4 sets|10/10/10/10] 🔥Superset With ⤵️ 7️⃣Single Arm Hammer DB Curls:[4 sets|15/15/15/15] 8️⃣Rope Push-Down:[4 sets|10/10/12/20] 🔥Superset With ⤵️ 9️⃣Reverse Curls:[4 sets|10/10/12/20] 😴REST 45-60 sec per set 👉🏽Tempo:[2:0:1:0] 💪🏽 Increase Weight every set based off rep range) - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ___________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout #armworkout

🔥Leg/Calves Workout🔥 [Hamstring & Glute Focused] @christian.fleenor ↪️SAVE & TRY THIS WORKOUT ↗️ - ➖ #weeklypump #kingofswipeworkouts🤴🏻 - ➖ ⬅️SWIPE LEFT FOR WORKOUT 1️⃣Explosive Squats:[4 sets:[12/10/10/10] 2️⃣Reverse Hack Squat:[4 sets:15/12/10/10] 3️⃣Sumo Squats:[4 sets:15/12/10/10] 🔥Superset With ⤵️ 4️⃣Hack Squat Wide Stance:[4sets:[15/10/10/10] 5️⃣Close Stance Squat:(4 sets:[10/10/10/20] 6️⃣Stiff Leg DB Deadlifts:[3 sets:[15/15/15] 🔥Superset With ⤵️ 7️⃣DB Front Squat[3 sets:[15/15/15] 8️⃣DB Alternating Calve Raises:[4 sets:[10/10/20/20] 9️⃣DB Calve Raises:[4 sets:[10/10/20/20] 👉🏽Tempo:[2:0:1:0] 😴REST 45-60 sec per set 💪🏽 Increase Weight every set - ➖ Become a member of the @rockhardaesthetix weekly pump to follow my whole workout split weekly & get a new video workout program every week with as a member to the weekly pump 🎥 - ➖ TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 - ➖ 🎽Full outfit: @ryderwear “Christian10” - ➖ ______________________________________________________________ #RockHardAesthetix #TeamRockHardAesthetix #RockHardAesthetixApp #rockhardaesthetixworkouts #gymgrind #hypertrophy #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #shoulderworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoching #workouts #bicepworkout #tricepworkout #abworkout

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