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🏋️‍♂️🏋️‍♂️Some snatchs after my lunch run of 6km. Not a good combination I have to admit snatching with legs that feels like spaghetti. Keep it up out there.. #crossfit #crossfitter #crossfitmobility #crossfitlife #crossfitbox #crossfitvenezuela #crossfitlove #cf #run #olympicweightlifting #lifting #weightlifting #fit #fitness  #functionaltraining #instafit #instacrossfit #fitfam #gymnast #gymnastics #snatchbalance #entrenar #gymnasio #crossfit #crossfitters #running #runner #strongman #redboxludvika #gym

3 months ago I didnt understand how and the coordination of movement was giving a hard time. Today...« Tadam »... after several weeks of practice. Ill be putting more work on it to increase the reps. - - #jetfuelpower #lettheendorphinskickin - - - - - #runnersofinstagram #running #runlovers #runnerscommunity #runner #runners #runnerslife #runnersworld #runhappy #nikerunning #runforfun #canadianrunning #canadianrunner #garmin #garminwatch #garminvivoactive3 #nikeplus #nikeplusrunning #runnersofinstagram #asics #asicsfrontrunner #asicsrunning #asicsgel #dedicated #plyometrics #plyometricstraining #plyometric

CHAI MERCURY 🤟🏼🎤🎸 Ya la vieron? Yo sí, y quiero volver a verla, me encantó. Llegamos temprano a Mazatlán, y mientras abrían la expo, q por cierto abrieron muy tarde, entramos a la Gran Plaza a verla. ✌🏽 🏃🏽‍♀️ 💃 #fredymercury #mazatlan #runner #morning #martes #maratonpacifico #mexico

🏃🏼‍♀️💨 Special Edition Today! . 🏃🏼‍♀️💨Emma Coburn kindly gave me permission to repost an awesome core workout she posted yesterday! Thank you @emmacoburn burn ! She’s one of the best runners of our time! Go check her out! 😊 . 🏃🏼‍♀️💨 These exercises are amazing for not only your core, but also overall stability, and a great target for glute med . 🏃🏼‍♀️💨We talked about the importance of working the frontal plane in a previous post. This works by targeting muscles like glute med to prevent muscular asymmetry that could leave us at risk for injury! Runners are always training in the sagittal plane so training in the frontal plane is essential . 🏃🏼‍♀️💨 Test them out and let me know what you think . 🏃🏼‍♀️🏃🏼‍♂️💨Carry on speedy ones!

Not the most inspiring photo but an UPDATE. I tried to take a selfie but I’ll be honest it was more bags under eyes than it was face... you might not have recognised me. Anyhow 81.6/100km. This is GETTING REAL. It is also feeling real. For the first time this morning my legs were tired when I woke up. Last night I got in to bed at 9.30 and watched Made in Chelsea while Alex fed me Milk Tray (what a life ...) so I decided to go a bit slower today and I made it through. This week of this term is always hard. Moving house in half term and running 100km in December strangely didn’t improve that 🤷‍♀️ #ru2c #running #run #runner #instarunner #runnersofinstagram #girlswhorun #runninggirl

Had a big social media detox for the past few weeks ans it felt great, now getting on the bandwagon and resetting my #Marathoninayear to where it all began in Scotland! 😝 . . Rather than counting up the days Im going to count down the days to London, with 131 days to go! 🔥 . . Training has been going well the past few weeks with consistent 35-40 mile weeks and marathon training just beginning, Im looking forward to hitting some good mileage and beating some PBs! 😍 . . I also found out today that I passed my Level 2 gym instructor qualification, wooooohooooo! 😁 . . As 2018 is coming to an end its the time of the year to start creating new goals past London Marathon 👌 . . PC: @adventuringbeth #run #running #runner #veganrunner #vegandiet #5k #10k #halfmarathon #marathon #fitness #fit #fitspo #torqfuelled #kineticrevolution #sportlink #earthwatch #marathontraining #londonmarathon #veganathlete #runitfast #TPFITcoaching #xtremerunnerslife #trailrunning #trailrunner #runningterritory #veganrunnersclub #runningfevor #adidas

.⭐️YENİ ÜRÜNÜMÜZ⭐️ . ⭐️ÇİFT YÖNLÜ KALIN PULLU DEKORATİF KUMAŞ⭐️ . ⭐Çift yönlü kalın pullu dekoratif kumaş fiyatı 40₺ . ⭐Gizli fermuarlı . ⭐40x40 cm ölçülerinde . ⭐Kapıda ödeme veya havale ile ödeme . ⭐Müşteri memnuniyeti . ⭐SİPARİŞ VE BİLGİ İÇİN LÜTFEN DM📩 . . . #yastıkkılıfı #kirlentkılıfı #yastık #runner #dekorasyon #dekor #perde #tasarım #masaörtüsü #sandalyeminderi #decoration #home #homedecor #interiorlover #like #interiordesign #dreamhome #like4like #fotoğraf #çiçek #dijitalbaskıkırlent #mikropetekkırlent

So das war es mit mir und Dortmund. Ich muss wieder nach Berlin zurück. 🤷🏼‍♀️Wie auch in Berlin arbeite ich in einem Krankenhaus und mein Büro befindet sich direkt auf einer Station, wo Ärzte, Schwestern, Patienten, Besucher, Servicepersonal und was weiß ich noch alles rumlaufen. Als ich heute nachdem ich auf der Toilette war zurück in mein Büro kam, bemerkte ich, dass mein Kleid hinten in der Strumpfhose steckte und ich so über die Station gelaufen bin. Keine Ahnung, wieviele mich von den oben genannten gesehen haben. Aber mir bleibt nicht anderes übrig als zu kündigen und fluchtartig die Stadt zu verlassen. Was Peinlicheres gibt es ja wohl nicht. 🙈🙈🙈 Okay ich hätte noch Toilettenpapier unterm Schuh haben können. 😉Beim Bodypump gab es heute die neue Choreo. Sagen wir mal, es gab schon Bessere. Aber wenn’s schee macht. 😉 #mydailylife #selfie #musclegirl #bodypump #nike

New CSE Podcast episode is out today. We interview Dr Max Paquette, runner, coach and expert in running biomechanics. Tune in on iTunes, Stitcher, TuneIn, etc #podcast #cantstop #running #coach #runner #runnerslife #instarunners #goals #results #endurance #runshots #noexcuses #livelife #coachkevin #run #runnerscommunity #runningcoach

Speedwork is not a good idea for the day after a Christmas party, but I got it done. The donkeys would not come to see us today. ☹️ #run #runner #running #marathontraining #fitness #training #hansonsmarathonmethod #hansonsmarathonmethod #optoutside #donkey #squadrunner #naflagvisorfarmteam #teamhumanrace

I have this souvenir medal from a trip to Berlin @marie_rennt and I went on exactly one year ago. It reminds me of the amazing friendship the two of us share as well as of my big goal in 2019 - running the #berlinmarathon 🏃🏼‍♀️🇩🇪 I almost always have it with me (yeah I’m sentimental as heck) and it helps me with staying in a good place mentally. #run #runner #running #runninggirl #laufenmachtglücklich #whywerun #instarunners #runnersofinstagram #marathontraining #berlinmarathon2019 #runningbuddy #treadmill #gym #workout

#netflix #stylish#runner

In February of 2018, I completed the Disney Princess Half Marathon, seven weeks pregnant, totally unprepared, and it completely changed my life. As I ran across the finish line, I broke into tears realizing I had completed something I had fully convinced myself would never happen. It was a moment when I realized I was much stronger, braver, and resilient than I allowed myself to believe. It was a moment when I realized I was capable of accomplishing much more than what I tell myself to strive for. It was a moment when I realized life is only limited by the beliefs and restrictions we create for ourselves. Two weeks after I crossed the finish line at Epcot, I was completely crushed when we found out the strong likelihood that I had lost our first pregnancy. I had a D+C procedure three weeks later. It was like waking up from one of those immensely vivid pregnancy dreams that used to horrify me in college - the ones that feel palpably real, but were just my brains way of processing the fact that I was bloated from too much cheese bread. I had woken up (from anesthesia), no longer pregnant, shoved to go right back to the normal life I had been leading for the last 32-years. Running a half marathon is a very lonely experience. Its just you and the road. You, alone, have to push yourself to keep moving forward. No one can understand the exact mental and physical rollercoaster you are going through, even if they have been through it themselves. Going through a miscarriage feels pretty much the exact same way … except that no one talks about it. But through both experiences you learn similar things. You learn how much stronger you can be in the face of adversity. You learn how many people are rooting you on. You learn how to be patient and trust that, eventually, the end will present itself. You learn that you just have to tell yourself “You CAN do this” one more time than you say “You can’t”. You learn how glorious the celebration at the finish line can be.

After being surrounded by Celebrations & Quality Street for the last 48 hours I decided I had better run today! 🍫🍡 It wasn’t the fastest but a steady 8 miles made me feel better! 🏃🏽‍♀️💙 Everything in moderation... and after all, it’s Christmas! 🐷🎄🎄🎄 #ilkefood #run #runner #running #asics #workout #exercise #motivation #challenge #food #diet #chocolate #qualitystreet #celebrations #christmas #itschristmas #cold #weather #irunbecause #irunbecauseilovefood

Not the best picture but I’m working on improving. Anyway I noticed that I’m getting tired after my runs. I’m working on my nutrition and sleep habits to fix this. I want to make sure my body is getting enough food and rest. 🏃🏽‍♀️🧘🏽‍♀️🔥

🎅🎄 Carrera San Silvestre Toluca 2018 🎅🎄 Info:en el link de la bio #run #correr #5k #10k #21k #42k #corre #corremexico #runmx #endondecorrer #mexico #running #marathon #maraton #deporte #fitness #healthylife #runner #corredor #cdmx #runmexico #corremas

Sortie nocturne🌒 bien sympathique, juste un peu dommage que le temps nétait pas avec moi, pluie☔-vent- et 8 degrés... je suis presque un glaçon ❄. 🐾 Place à une bonne douche 🚿 et un pilou/pilou devant la cheminée 🔥 🐾 #run #running #runner #runneuse #courir #courirdehors #course #course #footingaddict #runaddict #runneraddict #couriraddict #nopainnogain #coachsportif #coach #Garmin #garmin #mizunorunning #mizuno #fillecourse #fillequicourt

hills on hills on hills ⛰ ⛰ hills were on the agenda today. The morning didnt quite (ahem, at all) like planned so I didnt get up early to do my workout. Then one thing after another led my workout to be pushed back until 10. ⛰ ⛰ But it worked out really well that it got pushed back, because @rq_bulletproof was able to join me and together we did the dang thing! And it was a perfect temp out for the workout. ⛰ ⛰ Prepping for next fall, but now on to more work. 🙄 🏔 🏔 Dont forget to check out and follow me at @coach_janelle_harrison. #InTraining #WorkingHard #GettingFaster #GettingStronger #OneDayAtATime #WorkInProgress #StrongerWithEveryMile #HillWorkout #Runner #RunningCoach #OnlineCoach #OnlineTrainer #ProgressNotPerfection #PersonalCoach #PersonalTrainer #TrainWithJanelle #FitnessMotivation #FitterFasterStronger #WorkoutMotivation

Beyond Mullion Cove / its got to be my favourite route to run at the moment 😁🤙 . . . . #trailrunning #runner #photography #outdoors #cornwall #vsco #vscofeed #vscocam #vscofilter #sea #kernow #nikon #tb #like #fitness #landscape #runningcommunity #runnersofinstagram #adventure #explore #keephammering

✈️ off to Tucson I go ✈️ Long plane rides for me used to consist of a whole lot of restricting for the day, rationalizing with excuses like, “well I’m sitting all day.” And honestly, REALLY wanted to cave into those thoughts this morning. I only ordered a tea at first. But I didn’t. I told myself this new chapter of my life didn’t just consist of having a big girl nursing job and graduating, but also learning to live healthier, beating those disordered thoughts, eating throughout the day and combatting those night binges. So here I am, enjoying this homemade yogurt and granola parfait, chatting with my best gal @hosannastabs, and slowly becoming stronger. 💕

That finish line feeling! Miles of mud and obstacles around the most beautiful trails the UK has to offer in the Forest of Dean! Forest Warrior - 29th April 2019

When I see comments about how distance runners have flat asses or how sustained cardio kills booty gains, I just look behind me in confusion. I mean, I’m no Shalane or Kara and I will probably always carry an extra 15 or 20 pounds on me but I think at this point in my life, I’m OK with that. I’m a 45 year old mom of three that has a pretty respectable backside 😉 I’ll keep running marathons along with doing my squats and deadlifts until I can’t anymore. The upper body is always a work in progress - I’m genetically programmed to have bingo batwing bye-bye arms. Ya know, the kind that that keep waving goodbye long after you stop waving your arm? 🤣🤣🤣 #runner #enduranceathlete #squatsdoabootygood #bootyfordays #girlswhosquat #runnerswholift #girlswholift #strongwomen #doyoursquats🍑

Obwohl es heute dunkel und kalt war hat es trotzdem Spaß eine Runde laufen zu gehen. Am Ende sind es 11 Kilometer geworden🏃‍♂️🙂. #laufen #iloverunning #workout #fitfam #sporty #runner #run #running #run4fun #runnersofig #runtoinspire #runcat #instarun #passion #fitness #fit #fitnessmotivation #workout #sport #laufenverbindet #läufer #keeponrunning #runnersofinstagram #runningfamily #laufenlaufenlaufen

Last lunch run of the year today. Working from home the rest of the week and then it’s a head first dive into Christmas mode 🏃🏻‍♂️🎄 • • • • #UKRunChat #UKRunning #RunningCommunity #RunningMotivation #LoveToRun #JustRun #RunningGoals #garmin #beatyesterday #runchat #Run #Runner #Running #runnersofinstagram #instarunners #training #igrunner #marathon #marathontrainng #halfmarathon #halfmarathontraining #runninginspiration #runhappy #trailrunner #ultramarathon

✨ GLOW UP✨ . Me being who I am, when the first picture was taken about two years ago, I had more goals. More races I wanted to tackle ( like two half marathons) and to keep elevating not only my fitness but my personal growth. . I’ve continued to strengthen my body, tone it up more ( makin the 🍑 perkier) I’ve noticed my baby abs growing, my super strong legs and all around, my mind and spirit is tougher than ever. . You can change, go through experiences and learn from the hard times and good times in two years. Whether it be tough breakups, transition in jobs, stressful times where you’re not sure where you’re going on your path. I’ve experienced all those listed.🙋🏻‍♀️ . Non the less, I persisted. I kept choosing myself. I kept running, training, doin my squats and eating my nutritious food to keep taking care of myself physically. I repaired my heart, put it back together piece by piece and remembered who the f**ck I was, and to never let any man or anyone tell me otherwise. From then on I became even stronger and better than the girl I was two years ago. . I’m always proud of her. Of me. Proud that I chose to be my own hero in really tough times and that I keep continuing to fight for myself. I’m thankful for my extremely loving and supportive friends/family. I have a damn good life. I’ve very humbled and fortunate. . Life is about learning. Bettering yourself in a positive way. It’s about elevating your bad b**ch vibes and not taking on anyone or anything that Is negative or toxic in your life. . In times I become critical of myself I look back on my journey and what I’ve learned. Who I am right now, today. I’m really happy I’ve experienced what I’ve experienced ( good and tough things ) I’ll just continue to keep getting better and stronger. . If you made it to the end of this long post, thank you for reading. I hope you choose to elevate your positive vibes and do what you love and what makes you happy. Keep fighting for yourself. Do you. 💁🏻‍♀️🏃🏻‍♀️💃🏻🌟💕 . #transformationtuesday #runner #athlete #positivevibesonly #badbitch #proudofmyself #glowupgamestrong #twoyearsapart #toned #fit #inspiration #bootygains #legsfordays #reddress

Le sourire forcé d’après séance #cardio 🏃🏽‍♀️ Petite séance de 40minutes ou j’ai TOUT donné [ Bon ok d’accord sauf mon slip 😂🤔] ➰ Parlons un peu de mes bras 💪🏼 [ oui oui je vous invite à zoomer 👀] j’attends donc vos avis 😂📝 [ Si seulement le bas du corps était aussi facile à modeler que le haut 😩] ➰ Bonne soirée 😘✌🏼➰ #basicfit #run #running #runninggirl #runner #instarunners #dubndiducrew #teamolifit #girlloverun #eafit #runneuse #courir #instarun #bbg #kaylaitsines #kaylasarmy #teamfitness #tbc #fitgirls #fitfam #motivation #nopainnogain #healthy #reequilibragealimentaire #foamroller #abs #fitgirl #powertoperform

Mając taką ekipę można trenować i łamać kolejne treningowe rekordy! 😍💪 . . . #biegacz #biegacze #runners #runner #sprinterzy #trening #training #bieganie #running #friends #lekkoatletyka #trackandfield #sport

This mornings workout was tough...and early 😫😫😫 But got it in! #perseverance #pushyourself #investinyou #betonyourself #fitness #runner #runnerscommunity #trailrunners #25kTraining #running #vegan #veganaf #vegains

¡A correr por nuestros sueños que la.vida es corta! 😊 #Anarun #15Kpuertonorte2015 #running #runnerwoman #runnerworld #runners #runner #run #instamoment #instagood

Wishing I was back at the Wine and Dine Half Marathon Weekend! This was from the Half. I was saving my time by skipping characters in order to see if Remy was in France but I just HAD to stop and get a picture with Edna. She was happy I wasnt wearing a cape 😏 @rundisney #winedinehalf

Jeśli czujesz i widzisz, że musisz upaść - upadnij, nie ma w tym NIC złego. Życie to nie same kolorowe kwiatki. Upadnij raz. 10 razy. 55 razy. Za 56 razem się uda i odniesiesz sukces. To się nazywa determinacja! To się nazywa obranie celu i pasja w dążeniu do jego osiągnięcia! Kiedy masz te wszystkie rzeczy (zobacz, żadna z nich nie jest materialna!!!) to już na starcie jesteś zwycięzcą 🙂 Trzymam kciuki za Was bardzo mocno, spełniajcie swoje marzenia! Nie tylko te ogromne, ale te codzienne również ❤️ #wtorek #dobrywieczór #dzieńdobry #miłegodnia #pasja #motywacja #determinacja #inspiracja #bieganie #biegacz #biegaczka #biegam #biegambolubie #biegambomnieludzkoscwkurwia #fit #fitgirl #run #runninggirl #runner #runners #running #runningcommunity #girlpower #zima #grudzien #cardio #trening

Quando você percebe que mesmo no final dos 15k, tendo que fazer mais 10k depois da Gonzaguinha, você ainda tem fôlego o suficiente para mandar um joinha para o @fotografopikachu... Os treinos estão voltando ao ritmo bom, voltando ao foco e a velha forma... Detalhe que neste momento eu estava com Pace 4 baixo... Algo que só consigo em treino de tiro e bem no sufoco... É bom ver que o foco está dando resultado... #maniadecorrida #MBPersonalTrainers #somostodospangares #acordapracorrersp #brothersrunners #runnersworld #geraçãosmart #correbando #thanksGod #run #correr #runner #runners #runnerlife #atletismobrasil #runnerscommunity #instacorredores #corredoresderua #corredores #corridaderua #running #runforfun #correrecompartilhar #viciadosemcorridaderua #runnerstyle #runforlife #instarunner #instarunners #instarun

Bertholt Brecht sagte: Wer kämpft kann verlieren. Wer nicht kämpft hat schon verloren. 💪🏼⠀ .⠀ Ja, manche Läufe sind eine Qual. Diese Läufe fühlen sich an, als würde man gerade einen riesigen Berg besteigen. Manchmal ist auch das Wetter super fies und die Couch ruft einfach sehr laut. Und ja, manchmal möchte man einfach nur mal Nichtstun. Um es kurz zu machen: Laufen ist nicht immer leicht, vor allem, wenn der Schweinehund ganz laut bellt (oder grunzt, je nach Art). 🐷⠀ .⠀ Es gibt dann zwei Möglichkeiten: Auf den Schweinehund hören oder die Schuhe anziehen und rausgehen. Falls man sich für die zweite Variante entscheidet, hat man quasi schon gewonnen, denn man kommt dem eigenen Ziel immer näher – was auch immer das Ziel sein mag. Vielleicht willst du abnehmen oder 5 km am Stück laufen können, evtl. trainierst du sogar für einen Marathon! Was auch immer es ist, du kannst trainieren und dich abmühen und dann tatsächlich scheitern. Vielleicht musst du deinen Wettkampf abbrechen, oder du schaffst dein Wunschgewicht nach 8 Monaten immer noch nicht. Passiert. 🤷‍♀️ .⠀ Wichtig ist doch, dass du weiter kämpfst! Dass du deine Energie aufbringst und versuchst dich voranzubringen und zu verbessern. Dass du dein Ziel nicht aus den Augen verlierst. So wirst du eines Tages dein Ziel erreichen, auch wenn es vielleicht länger dauert als gedacht! 😊⠀ .⠀ Gib nicht auf, bleibe dran und wunderbare Dinge werden passieren! Viel Erfolg! 🙏🏻⠀ .⠀ ▶️ Hast du schon mal deinen Schweinehund besiegt? Wie war dein Gefühl danach?⠀ .⠀ #laufenlaufenlaufen #fitfam #running #laufenmachtspass #fitness #instarunners #runnersofinstagram #laufen #laufenverbindet #runnerslife #laufliebe #laufenistleben #instarunner #laufenmachtglücklich #motivation #laufenmachtsüchtig #läufer #quotes #brecht #instarun #runhappy #runner #workout #fit #furtherfasterstronger #photooftheday #cardio #instagood

It’s Tuesday 😃🤘 It’s a week to Christmas Day! I can’t wait. Hasn’t this year flown by! I can’t believe it. I feel like I haven’t had a consistent weeks training in for ever! It’s staring to come together now! I’m sure this back won’t keep me from running tomorrow. . Ok I’m off for a bath and more foam rolling I will see you all tomorrow! 😃 . #runthroughuk #running #trackandfield #tracknation #track #runner #runforlife #instarunners #runnerscommunity #instarun #runnersworld #nikerunning #weightloss #instarunning #run #runhappy #runitfast #wearetherunners #worlderunners #therunningnetwork #pegasusturbo #runningtime #runningcrew #runningisfun #marathon #marathontrainning

Chickened out of club run today as still chesty and don’t want a full blown chest infection for Xmas. Opted for 4 miles on the treadmill instead and I actually enjoyed it??? . . . #run #runner #running #instarun #instarunner #instarunning #womensrunning #womensrunningcommunity #yourruns #asics #asicsfrontrunner #imoveme #sweatybetty #teamprojectrun

Con el fin de alcanzar toda meta y hacer realidad todo sueño, debemos dar pequeños pasos cada día, porque son aquellos pasos los que nos acercan a nuestra meta, son estos pasos los que nos conducen hacia el éxito. Un paso a la vez!! Constantemente estamos capacitandonos y certificandonos para tener la mejor calidad en el servicio. SIEMPRE SERÁS BIENVENIDO! Previa Cita 0448180110741 San Pedro Garza García, N.L México

Empieza tu semana con energías positivas. Una sonrisa, un buen acto, algo que te haga sentir bien. Un pequeño #tbt del Miss 2017 ❤ . . ________________ 📷 @stax_foto

No perder la perspectiva por la que hacemos algo, nos ayudará a llegar hasta el final. . Muchas veces en el camino habrá momentos en los que dudemos o nos replantemos lo que hacemos, seguramente por el cansancio mental o físico, y esto nos lleva a tomar una decisión que no es la que queremos... . Mantener la calma y la cabeza en sintonía con lo que queremos, nos ayudará a afrontar esos momentos, cuando ni nosotros mismos sabremos como continuar.. es cuando más ganas hay que poner. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

La recompensa llega tras superar tus límites. . Cuando puedes dar todo de ti, la recompensa llega, en un sentido u otro, pero nunca un resultado será tan importante como el hecho de haber dado todo de uno mismo. . Siempre existe un poco de sufrimiento antes de poder superarnos, es el peso de rebasar nuestros límites. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #trail #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

Ti sei messo contro la persona sbagliata, anche se mavete fregato di nuovo non succederà più. Ma fatevi na vita invece di stare 24h ai telefoni, computer e tablet per sgamarci. Tanto se ci fregate il profilo, torneremo sempre al top🖕 #spartanraceitaly #spartan #spartanrace #ocr #ocrathlete #bodybuilding #beastmode #fitness #fitnessmotivation #motivation #nevergiveup #nonsimollauncazzo #nopainnogain #abs #runner #parkour #crossfit #gym #mylife #workhard #streetworkout #workinprogress #workout #beast #calisthenics #endurance #streetstyle #gymnastics #mystory #runner #ninjawarrior

El esfuerzo siempre tiene su recompensa. . Muchas veces nos esforzamos, aunque no somos pacientes, no todo viene de manera inmediata. Poner de nuestra parte hará que cualquier cosa pueda darse, pero debemos también ser consecuentes con los tiempos, no hay milagros... . El creer que todo llega de una manera instantánea, y por un esfuerzo momentáneo, nos traerá más decepciones que alegrías. . La superación es un proceso, y una caída no es un final, levantarte y continuar... es el verdadero esfuerzo, la superación llega cuando la constancia y el trabajo van unidos. . @mario_tortosa . . . #correr #run #corredor #runner #runners #igrunner #iloverunning #running #ocr #trailrun #trailrunning #trailrunner #trailrunners #corredordemontaña #fitness #instarunner #instarunners #igrun #runnerscommunity #runrunrun #atleta #instarunning #runningterritory #runninggoals #worldrunners #runningmotivation #runningday #runningtime #runninginspiration #runninglife

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