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Around 5+ hour running, getting hot, tears of mix of all the year & half I did to get here, wasnt easy at all. #run #runner #running #dreamlivefly #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #marathon #time2run #happyrunner #runners #photooftheday  #fitness #workout #shvoong #training #instarunner #garminisrael #workouttime #ריצה #ספורט #אושרבכושר #כושר #מרתוןטבריה

Went out for my regular 3 mile #run and at mile 1 I was reminded by a coughing fit that I’m not as fully recovered from being sick as I thought I was 🤦🏻‍♀️ - oh well 2 easy miles it was 🤷🏻‍♀️ #runhappy #runalways #motherrunner #running #milesandsmiles #strongnotskinny #itgetsdarksoearly 😩

Seguimos sumando a la recuperación! Hoy un ritmo mucho mejor! 💪🏼 Que lindo es volver a correr de noche 🌓 Gracias amigo @bichogg por el aguante! @mara.clementt te esperamos para la próxima! 🙌🏼👏🏼🏃🏽‍♀️ #run #running #runners #nike #nikerunning #nikerunclub #instarunners #tuesdayrun #applewatch #fitness #fitmotivation #livestrong #livehealthy #justdoit #everydamnmile 👊🏼

Start weight beginning Feb 2018: 12st 6.8lbs Goal weight: 9st. Total weight loss to Nov 2018: -3st 1lb, - 43lbs, -19.5kg . Been really unwell the past couple of weeks, pretty much this whole month so far. Finally feel myself on the mend. Havent been able to do any gym or running. However, weigh day came around and Im extremely chuffed. Im officially 5 lbs away from goal weight & reached my first goal weight of 9 & 1/2 stone. Im officially the lightest I ever remember being. Lots more work to do though. Never compare yourself to anyone but you!!! Looking forward to getting back to the running later this week! #weightloss #weightlossjourney #myweightlossjourney #3stonedown #lifestylechange #exercise #diet #running #motivation #motivated

The @onecrazedfoodie CLASSIC is back in action tonight with this dinner. We have roasted purple @imperfectproduce potatoes, brussels sprouts, broccoli🥦, @sizzlefishfit shrimp, and a dollop of @cedarsfoods garlic hummus😍! What’s your go-to dinner? • #onecrazedfoodie #roasted #roastedveggies #shrimp #sizzlefishfit #omegas #poweredbyfish #hummus #imperfectproduce

Tuesdays, right?!? Well either way another 6.0 in the books and <150 to go!!!

Pwede na din 🏃‍♂️🏃‍♂️🏃‍♂️ #pinoyfitness21kchallenge2018 #running #TeamLTIMESTUDIOMultisport

Morning run to Cloudy Hill #running

Fast Farious #running #dog #instadog #lovdog #instaperro #mascota #cachorro

Good Morning Wednesday. ถึงพี่จะเป็นคนมีสิว......แต่พี่ก็มีคนรอคิวตลอดนะจ๊ะ Xterra Khao Mai Kaew Trail Run 2018 - Move from Nong Yai #singha_saran #xterra #trail #trailrunning #garmin #underarmour @underarmourth #underarmourthailand #wewill #fit #run #วิ่ง #running #halfmarathon #วิ่งไหนดี #wingnaidee #men #menstyle #man #life #lifestyle #thaiguy #boyasia #bestoftheday #holiday #rayong #thailand🇹🇭

hEHE 🍆🍌🍇🥜 ft. @cocomanuts YUM @helloraw.nz granola & @mistydayplantpotions (you gave me a beautiful texture & flavour & colour and made me taste good!!!! )

👊🏽💯 SIEMPRE ACTIVOS 💪🏼 @animalxcali 💯🔝 POR QUE SOMOS UNA FAMILIA Y NO PARAMOS ÚNETE Y ENTRENA CON LOS MEJORES🌃 QUE NO TE GANE LAS GANAS DE NO ENTRENAR EL DEPORTE ESTÁ EN TUS VENAS 💯💪🏼 👊🏽💯💪🏼 #quemoralmedas #urbantrainingcali #motivacion #cardio #running #abs #fitnessmotivation #calico #animalxcali #animalxcalinoroeste #amorporeldeporte #yosoyanimalxcali #yosoyurbantrainingcali #cali #abs #fitnessgirl #fitnessmodels @animalxcali @animalxlifestyle @animalxcalioeste @gutyramirex @stven.lozano

My little running partner! Running is probably the hardest form of physical activity for me, what’s yours? A friend told me I should lean into what’s challenging, step out of my comfort zone rather than doing what I find easier. Did around 4 miles in 40 minutes today, not the most impressive time nor distance but I did reach a goal today. My goal was to get a run in this week and not just cycle, go a different route with greater distance and intensity. What’s your goal?

Às vezes, acreditar em si mesmo é difícil, principalmente quando desenvolvemos sentimentos negativos sobre nós mesmos. No entanto, é importante lembrar: qualquer um pode conquistar o que deseja. Deixa aqui deu comentário, qual o corpo que gostaria de ter. #alexcruzpersonal #teamalexcruzpersonal #acteam #acreditar #possitividade #desejo #resultado #superação #dedicação #foco #foconoobjetivo #treino #dieta #lifestyle #alimentacaosaudavel #treinofuncional #treinopesado #hipertrofia #emagrecimento #estilodevida #workout #hit #running #edf #bodybuilding #musculação #academia #personal #movimento #vemprotime

Tonight was a big victory in my return to running after learning I had to overcome a painful neuroma in my left foot! I’ve been running the #mafmethod almost exclusively and am seeing some good results. Logged six miles all with negative splits and kept the HR under 149 the entire time! So pumped to get this distance in without any overwhelming pain. My “long run” for this week is also my longest run so far in my recovery! #chattanoogamarathon I’m coming! #5k #injuredrunner #run #running #runner #runners #pace #runnersofinstagram #instarunners #road #roadrunner #dontstop #tennessee #goals #gorun #marathontraining #runtennessee #nike #brooks #socumos #nikerunclub #maurten #runlikeapro #maf #chaambassador #nightrun #trackandfield #track

Ready? La carrera más esperada de cada año #theendIV por #icons ♾ y #LTRC👣🇲🇽 Próximamente se abren los registros. #championship #running #run #5k #nuevolaredo

Hoy fue #running nocturno porque arriesgado 😅😁😆

Night running fail: ran my whole forehead right into a tree branch. Pretty sure this beanie saved my life. #foreheadbiggerthanmyproblems #okc #running #run #nightrunning #selfie #outdoors #downtown #city #fitnessjourney #fitness #exercise #fit #myraidgardens #fitnesslife #runner #runners

Who’s ready for the BIGGEST Zyia shopping day of the year?! We have TONS of new items being released tomorrow. The fun starts at 8:00am MST. Follow me all day to check out our new items PLUS great sales!

Even when I run my longes, I need to see the pretty thing in life around me. #run #runner #running #dreamlivefly #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #marathon #time2run #happyrunner #runners #photooftheday  #fitness #workout #shvoong #training #instarunner #garminisrael #workouttime #ריצה #ספורט #אושרבכושר #כושר #מרתוןטבריה

Taxol 2/12. I had planned on running at least 3 Miles this morning but woke up feeling like I had a cold and decided not to do it. I went to work for a bit before we left for John Hopkins. Im glad I listened to my body. Im still having cold symptoms tonight, but feel a bit better. The infusion went well and I am hoping to get that run in tomorrow. Ive gotten 12 miles in since last Tuesday. Im very happy with that with this season I am in now! ,😊 #halfmarathonrunner #halfmarathon #runnersworld #runnerscommunity #runningcommunity #runninggirl #womensrunningcommunity #runnersofig #runnersofinstagram #igrunners #instarunners #christianrunners #activeforchristmiles #activeforchrist #run #runner #running #runninggirl #fit #fitness #fitnessmotivation #motivation #runhappy #over50andfit #gigiruns #breastcancersurvivor #chemo #chemotherapy #runningthroughchemo #womeninspiringwomen

Best part of today’s WOD 🚲 Thanksgiving Schedule: Thursday ONLY 9am Friday CLOSED Saturday CLOSED #crossfitunbounded #unboundedthrowdown

Tênis Adidas Alphabounce Estilo: Adidas Running Tam: 41 Desconto: 30% OFF Frete: Grátis acima de R$ 250,00 Preço: R$ 499,99 por R$ 349,99 Rolando aonde: Adidas.com.br #ohmyfeet #sneakers #sneakerhead #onmyfeet #desconto #adidas # #adidasbrasil #tenis #blackfriday #adidassport #adidasoriginals #adidasrunning #running OH.MY.FEET 👟⚡️ Curtiu o tênis? Diz aí nos comentários 🗣

Day 17 of 50 on the #runforsharks challenge - that’s 17 marathons in 17 days 👍😊 Shark Fact! Sixgill sharks can have litters of 100 pups!! With this run streak the main aim is to raise awareness and funds for the @teamsharkwater project. Sharks, and much of our ocean life, are in deep trouble, they need our help. Check out the Sharkwater link please, and discover what you can do to help! #sharkwaterextinction #sharkwater #finsattached #sharkconservation #conservation #runstreak #running #torontorunning #vegan #veganathlete #veganrunner #torontorunners #marathon #torontovegan #marathonrunner #fitfam #instafit #50in50 #trekandrun #haglofs #teamsharkwater

20181120 홈파티 맴바와 마포에서 🏠 🎉 🏃‍♂️🤗 . . #휴먼레이스 #HumanRace #마포TR #한강 #홈파티 #홈쇼핑 ​ #런스타그램 #달리기 #러닝 #Run #Runner #Running #CrewLove #잘뛰쥐 #84Runners #홍길동민

Black Friday just got a whole lot healthier!! 🔥💪🏼🔥 • Flash sale from 10am-1pm on 11/23 with 20% off all packages. • Take a break from shopping, rehydrate, and pick up a killer deal on visits for NovoTHOR red light therapy, PT/FST visits, and Normatec compression boots. PM us or call for more info! • • #photobiomodulation #redlighttherapy #THOR #novothor #wellness #healing #cellularfunction #light #recovery #physicaltherapy #connectedptw #infrared #cuttingedge #recovery #oxidativestress #cellularregeneration #mitochondria #ATP #recoverfaster #crossfit #enduranceathlete #swimbikerun #running #athlete #powerlifting #morepower #cleveland #fascialstretchtherapy #blackfriday #flashsale #healthydeals

2K GIVEAWAY WINNER ANNOUNCEMENT l Congratulations to @jno_knows for winning the 2K Giveaway 🔥We want to thank everyone for participating, there were over 200 entries that liked, followed, and tagged 3 friends in our post! Special thanks to @jacobakasper and @skramblewrestling for the sweet shirts, @cyclonecup for the best shaker in the game, and your first class support on our mission to provide the best supplements on the market! Stay tuned for Black Friday deals 🔥 #FueledSupplements #TeamKasper #SkrambleWrestlingGear . . . #FitnessMotivation #Health #Yoga #Bodybuilding #Crossfit #Workout #FitFam #Fitness #Gains #FitnessAddicts #Thermogenic #Athlete #EatClean #TrainDirty #Strong #Fitspiration #ThinkBig #DailyMotivation #BodyAndMind #Balance #PositiveMood #GoodVibes #Running #preworkout

The sun rise on Tiberias Israel, one of the most great thing to see while running my 36k. #run #runner #running #dreamlivefly #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #marathon #time2run #happyrunner #runners #photooftheday  #fitness #workout #shvoong #training #instarunner #garminisrael #workouttime #ריצה #ספורט #אושרבכושר #כושר #מרתוןטבריה

#葛西臨海公園ファミリーラン のときの動画&タイムとか載せてなかったので...!! ・ スタートの動画とか結構好き😊 ・ 10kmは50分余裕できれるようになるのが今の目標です\( ω)/ ・ ・ ・ ・ #マラソン #marathon #マラソン女子 #ラン二ング #running #ランニング女子 #葛西臨海公園 #ファミリーラン #10kmrun

Burning the wick at both ends as of the last several months but made easier when my GF says I’m cute AF in this new @bodybuildingcom hoodie. *Disclaimer: I pay her to say sweet things like that and I haven’t touched a barbell in months. Only free weights. 🏋️ #fit #shredded #IFCC #gym #workout #weightlifting #rugby #bodybuilder #food #fitwomen #fitfam #physique #aesthetics #running #muscle #keto #athlete #JYMArmy #shred #IFCC #bodybuilding #strength #IIFYM #bodybuildingcom #IF #fasting #JYM #fitspo #glutenfree #shred #beachbody

On the boys side of the Meet of Champions, John Higinbotham took the overall W. He was followed by Myles Collins and Sully Shelton. __________ #runners #running #xc #track #georgiatrack #georgiatrackandfield #georgiacrosscountry #crosscountry #milesplit #flotrack #milesplitgeorgia #fakemilesplit #sprints #eliterunners #borntocompete #georgiaathletics #ghsa #ghsaathletics

前向きな姿はカッコイイ✨ ・ 長男は運動が嫌い。 小学校のタイムランニグもビリ🏃‍♂️💦 ・ それでも、「誰かがビリなんだから、それが俺なだけ」と受け入れている。 ・ 絶対 嫌なはずなのに…夜 タイムランニグの練習を始めた長男。 もちろん付き添って走るのは私。 ・ そんな頑張る姿に、「寒いから」とか「気持ちが乗らない」とか言い訳ばっかりして頑張っていなかった自分が恥ずかしくなりました。 ・ 今日は、絶対キロ5分以内で3キロと自分に言い聞かせて 息子に恥じないよう走って来ました。 ・ 頑張ってる長男を、大好きなお城へ連れて行ってあげて大喜び🏯 ちゃんと御朱印も‼️ ・ ・ 誰かの言葉や行動で人生感が変わったりしますが、ダイビングも人生感が変わりますよ。 ・ 素敵な海の中をご案内します🐠 ・https://divingshizuoka.com ・ ブログも覗いてみて下さい。 ・https://divingshizuoka.com/blog/ 海の様子がわかります😊 ・ ・ #朝ラン #朝活 #マラソン #小学生 #jog #ランニング #run #running #scubadiving #diving #3 #海 #静岡 #伊豆 #ダイビング #ダイビングショップ #ダイビングショップフリースタイル #オープンウォーター #runkeeper #水中写真 #カメラ女子 #ナイキ #秋 #like4lik #life #頑張る #御朱印 #浜松城

Check out my girl @veriquchi in her new RED All Star Bra And RED Chill Pocket 7/8s! She was one of my first and very best customers and just became a rep on my team! She’s my Puerto Rican babe of a friend and is going to ROCK the market there as Zyia now ships to Puerto Rico🇵🇷!!! Love this outfit?? Join my team! Doesn’t she look like she’s having FUN?!♥️♥️♥️

NENRENT S570 not only offers a comfortable fit also offers 5-6 hours of battery life to get you through a day. Product Link: http://a.co/d/5Py1gXp #earphones #earpieces #earbud #earpiercing #earbuds #bluetoooth #bluetooth #bluetoothheadset #bluetoothearbud #bluetoothheadphones #bluetoothearbuds #style #sound #audio #accessories #android #running #wireless #workout #playlist #headphones #android #mobile #music #style #sound #fashion

Lets go Osakamarathon2018 #running #runnergirl #run #life #mydream

Martes grupal listo! Más que entrenar y buscar objetivos nos preocupamos por disfrutar y que todos se sientan bien... Así se hace un equipo fuerte! ❤️🏆 #CRPRO #Running #Triatlón

Hoy corrimos bien acompañados con mi hermana Eumarely y Carlos su esposo, con clima y escenario perfecto! Con fotógrafa de lujo @lizzysotor • • • • #running #runnerscommunity #runnersofinstagram #runnersworld #runners #runningman #marathon #marathontraining #marathonman #maraton #maratona #maraton #abbotwmm #chicagomarathon #abbotworldmarathonmajors #tomtomrunner #berlinmarathon #maratonpowerademonterrey #mpm18 #maratonpowerade

✴︎ ゼッケンと共に届いてたー! 記念Tシャツのデザイン カッコイイ‼️ 初めてだし多くは求めない…💨 とりあえず各関門を時間内に突破できるように頑張ろう👊🏻 ------------------------------------ #minatoシティハーフマラソン #ハーフマラソン初挑戦 #完走できるか #心配性発生中 #🤢 #ランニング #ランニング主婦 #ランニング女子 #ランニングママ #running #run #🏃‍♀️ #マイペース #気分転換 #ナイキプラス #igランナーズ

Transformation Tuesday; It took ; 10,654km on my bike, 1,154km running and 28.5 km swimming to get from the first picture, to the next. This transformation took about a year and a half. 2018 has been a good year ; 2 full marathons, a 113km triathlon and many life lessons learnt along the way. Set goals, work hard, stay focused and you’ll achieve whatever you’re setting out to accomplish. Reflecting on these previous goals, It’s time for new ones. Back to the gym. Back to my roots. Lifting weights, getting fit and working on the overall physique. I’m thankful for Brittany’s support, and everything God has allowed me to do. . . #transformationtuesday #transformation #ironmantri #triathlon #triathlontraining #triathlonlife #triathlons #triathlete #triathlonmotivation #swimbikerun #swim #cycling #cyclist #run #running #runningmotivation #runnersofinstagram #marathontraining #marathon #worldrunners #cardio #fitness #fitnessmotivation #fitnessjourney #love #followme #bodybuilding #instagood #photooftheday #praisegod

2018/11/21(水) 有給朝ラン🏃‍♀️ 昨日は暴れたつもりだったけど これはまた筋肉痛が来ないパターン🙄 ・ ・ 昨日はライトハウスコーヒーでlunch♡ ついでにRUNシュ巡り👟 adidas信者だけどasicsに浮気しようかな😇 #写真はナイキショップ でも自分の足に合う靴を探すために惜しみたくない! まだまだ悩むー🤗 ・ ・ #PRAYINGRUN #ランニングcrew #走るひと #今日のどーん #ハシリマスタグラム #ランニング女子 #ランナーガール #igランナーズ #走れることに感謝 #もっと走れるようになりたい #ランナーさんと繋がりたい #ランニング好きな人と繋がりたい #igランナーズと繋がりたい #GARMIN230J #ナイキプラス #running #runninggirl #workout #justdoit

Crea en tu mundo interior lo que quieras que pase en tu mundo exterior. Y entonces, lo tendrás...!!!

My buddy Julez wanted me to help her get a strong bench. This is from a technique session we did recently. . Yes, the arch is a feature. No, it’s not dangerous for your back. . You don’t have to identify as a powerlifter to enjoy powerlifting and everybody likes getting stronger. So try it out. . The bench press is an awesome exercise for upper body strength and it can be a great bodybuilding tool also. Just remember that the shoulder is the most complex joint in your body so do what Julez did and ask someone who knows their stuff if you want to get more serious about it. . Personally I’m finally capable of performing a pain free benchpress with decent technique. I’ve maybe done 8 bench sets in the last two years. And right now I’m at 120 kgs 1rm. The weight I used to lift 18 years ago when my BW was about 20 kgs less... The fact that I can perform the exercise again is good enough for me though. . Also, buy a shirt like the one I’m wearing from the great people at @seminoff. The guys who brought Ed Coan, Boris Sheiko and Konstantin Konstantinovs to Sweden. Really, if you’re into any kind of strength sports or strength training that’s a company you’ll want to remember. ____________________________________________________________ #muaythai #boxing #martialarts #kampsport #fitness #bodybuilding #running #powerlifting #power #lifting #squats #deadlift #benchpress #weightlifting #snatch #cleanandjerk #strength #power #sportsscience #strengthcoach #runningcoach #boxingcoach #gbgmuaythai #squat #squatting #legday #pullups #pullup #chinups #chinup #bodyweight

What else are the volunteers supposed to do while theyre waiting for the runners to return?⠀ ⛄️❄️⠀ #snow #snowman #doyouwanttobuildasnowman #loveparkrun #jadoreparkrun

어린왕자를 처음 만난건 내용 파악도 힘들었던 책들을 마구 읽어대던 치기어린 중2 때였다 아이들 사이에서 나 책 좀 읽었네 하려면 적어도 #헤세 나 #까뮈 정도는 걸쳐줘야 했었던 시기에 #바스콘셀로스 나 #쌩텍쥐페리 는 뭐랄까 너무나 만만하다 여겼다 그래서 아예 손도 대지 않다가 종로서적 한켠에서 시간이나 떼울 요량으로 바람에 낙엽 쓸려가듯 가볍게 넘겼고 읽는동안 그냥그랬다. 집으로 가는 길에 생각이 났고 다음날에도 생각이 났고 한동안 생각이 떠나질 않았는데 당시 책값은 나에겐 실로 어마어마하여 고민에 휩싸일 그때.. 친구집에 먼지쌓인 어린왕자를 보았고 온갖 알랑방구 끝에 Get!!! 그때부터 우리의 인연이 시작인것 같다. 아마도 그때 이후로 20번도 넘게 만나온것 같은데 여전히 새롭고 환상적이다. 깊고 오묘하지만 쉽다.

Noite de atividades físicas em 8KMzinhos pra manter o bom fôlego e a saúde em dia💪👊😅 #foco #saúde 😅 / / / #positividade #family #cardiologia #corrida #cooper #run #running #fitness #fit #instafit #tumblrgirl #qualidadedevida #treino #foto #fotografia #tumblr #natalrn #nordeste #sdv #careca #bald #beautiful #amor #paz #boamadrugada #boanoite #boanoitee #boasvibrações

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