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Tuesday mornings goes by so fast. I have an older lady friend that cheers me on when on the treadmill and she is so cute! Have a great Tuesday everyone! . . . . #gymshark #weightlossgoals #transformation #weightloss #fitnessjourney #gymselfie #gymmotivation #tuesday #running

50 Miler training check-in: I have 73 days left until Ray Miller. Im averaging 16 mile weeks with about 3,200 ft of vertical gain. Realistically this is at best 30k training. But, Ive lost 20 pounds since I got focused on this goal and I feel great out there running. Ive also been setting PRs that beat times when I was running 30 and 40 mile weeks a couple of years ago.The race cutoffs are very formidable for me and thats going to be my biggest obstacle. At this point I think the best thing to do is to ramp up easy mileage and then well see if thats enough to keep me truckin during the race to make the cutoff times. If I can make the cutoffs then the rest is mental. #trailrunning #running #50milertraining #raymillertrail #overlooktrail #sandstonepeak #raymillertrailraces

#มีเบบี๋อยู่ในนั้น #เลนส์จีน #running #garmin

#running 😉

Acabaram de chegar os Canelitos da Lupo na PlayBeck... Você conhece os benefícios dos canelitos de compressão? 🏃‍♀️🏃‍♂️ ➡️aceleram a recuperação muscular ➡️diminuem as dores pós-exercício ➡️diminuem os riscos de lesões ➡️evita a fadiga muscular nos exercícios . . Dê um 🆙 nos seus treinos!!! . . . . @lupooficial #corrida #canelito #up #motivação #running #vidasaudavel #lifestyle #qulidade #esporte

달리고, 먹고 마셨으니 이거로 퉁치자! #런닝 #러너 #일일오키로 #을지로깍쟁이 #조선옥 #을지로3가 #갈비 #냉면 #육회 #running #runner #5km #euljiro3ga #chosunok

„From all the paths you take in life, make sure a few of them are dirt.“ John Muir #journey #paths #ubud #explore #gojustgo #travel #travelmore #ricefield #greenery #indonesia #ridgewalk #exploretocreate #running

Ya hoy se hizo el trabajo 💪🏽🏃🏾. Aunque con mucho trabajo 😅🙈 La inteligencia te dará sabiduría. La Disciplina te dará el Exito 🙌🏼👊🏼 #hazloquetegusta #hazloquetehagafeliz #nycmaraton #elquecorresabe #yoamocorrer #run #running #vive #viaja #solovive

Overhead to front delt & squat to deadlift for the finish with Allen! Dumbbells are my favorite YouTube the variety of work we can do with them and the muscle recruitment that comes with it 💯👌✌⭐⭐⭐⭐⭐ . . @prilaga #yoga #gymrat #gymlife #healthyliving #fitnesslifestyle #fitnessgirl #gymfreak #fitnesslife #fitnessgirls #fitnessmotivation #gymnast #prilaga #healthymeal #active #fitnessfood #gymnastics #fitnessfreak #gymflow #meditation #fitnessjourney #healthylifestyle #running #cereal #yogurt #fitnessgear #motivation #healthylife #gymmotivation #gymtime #instafitness

A hat-trick for @mariomola! Congratulations to our official ambassador of HA-ET90BT Wireless Sport headphones on winning the ITU World Triathlon Grand final Gold Coast #worldtriathlon #sportheadphones #wirelessheadphones #running #sport #headphones #triathlon #ituworldtriathlon #inearheadphones #bluetoothheadphones

#tuesday. So about that race on Sunday morning....set a brand New PR! Wooooo! Official time 2:21, 10:46/mile! Take that injured knees and pouring rain!! 💪😀 * * This was the inaugural Appletree Half Marathon in Vancouver, Washington and it was a very nice and flat course! The knees held off on hurting until it started pouring rain at mile 7 to mile 9 and then really hurt miles 11 to 13. But I wasnt going to let that stop me and pushed my way to the finish. Yeah! * * Im proud of myself to get a new PR while injured. The next half is in 3 weeks where hopefully my knees are healed up completely and I can try for another PR! Wooooo! 🏃‍♀️🐰🐇🐝 * * #runinrabbit #radrabbit #borntorunfree #rabbitresults #HSHIVE #honeystinger #stingorbeestung #runninggirl #runitfast #fitgirl #finishstrong #womenrunning #girlswhorun #instarunners #runnerscommunity #running #runtoinspire #runnersofinstagram  #procompression #findyourspark #sharethespark #momentumjewerly #halfmarathon #13point1 #irunthisbody #instastravarunning #fff #l4l #f4f

Orgullosos de nuestros atletas participantes de Media y @maratonmedellin !!! El resultado más destacable de estos corredores fue la sonrisa y alegría de haber cumplido sus objetivos! Felicitaciones chicos!!!!! 🎉🎊🏅

È cosi che mi voglio sentire sempre..cosi proprio come in questo istante..felice perché so che posso farcela..felice perché so che intorno a me ho amici veri..felice perché so dove sto andando..felice perché vedo finalmente la meta anche se lontana.. #fitnessmotivation #strasaronno #running #run #instamoment #istagram #fitnessgirl #fitstagram #happiness #friends #coachdany #thanks #possofarcela💪 #nonmollamai

Haciendo deporte para poder ir al asado ajajajaj #sur #running

Ok! About to try and go for a morning run! Hoping my foot actually is better and isn’t Messi g with me like last time #hurt #foot #running #run #runnergirl #runner #runs #fit #fitness #runnersofinstagram #active #strong #strongwomen #strongwoman

Avui vull parlar-los de una eina molt útil per complementar les nostres gambades: el Pilates. Pilates i running, running i pilates recordeu. Els problemes clàssics que sobserven en corredors tenen a veure amb descompensacions musculars ja que tenim alguns músculs molt forts i potents mentre altres estan febles i inestables. Si afegim que la flexibilitat és la capacitat física oblidada entre els runners, ens trobem amb un altíssim número de corredors lesionats. Per això, entre altres coses, el mètode Pilates és ideal per a runners. Els exercicis de Pilates milloren la flexibilitat, força, equilibri i coordinació, elements claus per a una correcta tècnica de carrera. A més per mitjà de laprenentatge de tècniques respiratòries pot ajudar-nos a combatre altre gran enemic en carreres llargues com és el flat. Amb els exercicis de Pilates tindràs una esquena forta i flexible alhora que et permetrà mantenir una postura correcta, i ja saps que la postura en córrer és un ingredient fonamental per a lèxit. La postura depèn principalment de la musculatura del CORE i aquesta es desenvolupa enfortint la musculatura del tronc, malucs, espatlles i pelvis. Notaràs una enorme diferència en la teva postura, tècnica de carrera i equilibri després dunes quantes sessions de Pilates. #pilatesalcarras #pilates #pilatesadagio #pilatesmat #pilatesgenia #running #runningpilates #pilatesrunning

Correr com essa paisagem deixa a gente mais leve! . Olha aí nossas alunas @renatamartinsferreiraport e @carla_melo_moura na #ffsports! Poste suas fotos com nossa hashtag para aparecer por aqui também. . #ffsports #ffnaopara #exploreseuslimites

Took part in the ‘6 moor miles’ race this weekend just gone. Managed to run 6.5 miles in 57mins which you can see from the photo was a personal best for me so very happy and my knee didn’t play up at all so very happy! Was a lovely race, well marshalled and for a good cause. (Ignore the 1hr and 10mins at the bottom as I forgot to turn off timer)! #6moormiles2018 #race #running #dartmoor #dartmoornationalpark #devon #2018 #country #countrygirl #training #healthylifestyle #fitness #fitnessaddict #alwaysupforachallenge #outdoors #outdoorsrunning #autumn #plymouthharriers

皇居2日目😊💕@mari1212h ちゃんからお誘い頂き行ってきました😁大凧マラソンの時にお会いしていた@masami.kaka さんと@sintakechanmanさん✨ドキドキだったけど、二人とも凄く話しやすくて温かい人で...😌すぐに打ち解けることが出来ました😁皇居の場所はもちろん、前日とはちょっと違ったコースも案内してくれました😊楽しい写真もたくさん撮って楽しかった😆この後2部へと続く...笑 #昨日の記録 #皇居ラン #皇居2日 #出会いに感謝 #マラソンに感謝 #running #runningwoman #サングラス落としてレンズ傷付き #しばらく引きずるやつ #ランステ内 #女子校状態 #騒いじゃってごめんなさい 笑🙏💦 #女子はいつまでも女子 #女子はいつまでもキラキラしていたい

2018-08-31 ・ 今年の夏は運動もサボり気味だったし、夏らしいこともしてないのに異様に短かったような。サンオイルが丸々余っちゃってるから、もう一度くらい日光浴したいな~。 ・ #プロテイン #ダイエット #筋肉 #腹筋 #割りたい #筋トレ #競パン #ゲイ #ランニング #ジョギング #running #jogging #gay #bikini  #muscle #diet #workout #spandex#Tokyo #Pool #protein #brief #ブリーフ #AbRoller #腹筋ローラー

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of outliers--the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: that is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing. Along the way he explains the secrets of software billionaires, what it takes to be a great soccer player, why Asians are good at math, and what made the Beatles the greatest rock band. Brilliant and entertaining, Outliers is a landmark work that will simultaneously delight and illuminate. ($7) #Success #Health #Wealth #Happiness #Nola #Entrepreneur #Books #Family #Money #2018 #NewYear #Business #Art #NewOrleans #Kenner #Metairie #Workout #Running #Blackpower #Blackowned #Phonebookchallenge @davidbannerlikespictures @iamkevingates @illwil21 @montecristo_ritchie @brotherbenx @derrickgracetwo @erykahbadu @2chainz @duskopoppington @wale @iamkinglos @dizzyhippy @bodiedbybrooke

Förbered dig inför Lidingöloppet på bästa sätt! . . . . #vitargo #vitargoenergikakan #lidingöloppet #löpning #trailrunning #trailrunningsweden #sportdryck #sportnutrition #running #kolhydratladda #traillöpning #healtylifestyle

Ίσως το πιο σημαντικό είναι να υπάρχει διατροφική εκπαίδευση των αθλητών όπου θα εξηγείται η κατάλληλη χρήση των συμπληρωμάτων διατροφής. Με αυτόν τον τρόπο θα διασφαλίζεται ότι τα συμπληρώματα χρησιμοποιούνται σωστά και καλύπτουν τις ανάγκες. Διαβάστε περισσότερα στο νέο μας άρθρο εδώ: https://goo.gl/56CTy8 #healthsignsupplements #healthsign #stayfit #exercise #running #workout #stayhealthy #συμπληρώματα_διατροφής #βιταμίνες #loveyourself #loveyoubody #needenergy #energy #energyallday

-Futsal Shoes-⠀ ⠀ Kode : Spin⠀ Merk : EAGLE⠀ Size : 38 - 45⠀ Warna : Red Black & Black red⠀ ⠀ Harga : Rp 235.000⠀ ⠀ DIJAMIN 100% ORI EAGLE! First Hand!⠀ ⠀ Nyaman digunakan untuk berjalan-jalan, mimin juga pake kok! ⠀ #Xportywarehouse #sepatuolahraga #eagle #sepatuMurah #sepatuBadminton #sepatuolahragamurah #PastiORI #jualsepatu #fashion #luxury #sport #shoes #potd #nike #adidas #classic #jakarta #original #sneakers #onlineshop #justdoit #supreme #hypebeast #vans #murah #ready #running #adidas #vans

Wenn mir jemand vor 2,5 Jahren gesagt hätte, das ich naher Zukunft einen Marathon laufen würde - ich hätte ihn für verrückt erklärt und ohne zu zögern 100€ oder mehr gegen mich selbst gewettet. Bei meinem ersten Lauf im März 2016 konnte ich nicht einen Kilometer ordentlich laufen, einen Marathon zu laufen erschien damals wie ein Traum aus einem anderen Universum. /// Doch am Sonntag ist dieser Traum tatsächlich Realität geworden. Ich bin einen Marathon gelaufen. Ich kann es immer noch gar nicht richtig fassen, und bin aber gleichzeitig einfach stolz und glücklich. Wenn man sich für einen Weg entscheidet, und mag der Anfang und auch der weitere Verlauf auch noch so schwierig erscheinen - mit Willenskraft und Mut kann man ihn immer bis zum Ende gehen. /// Die letzten 2,5 Jahre haben mich unglaublich viel gelehrt, und mir tausende schöne Erinnerungen beschert. Ich sehe an mir selbst, wie ich mich menschlich weiterentwickelt habe. Am wichtigsten sind mir die vielen tollen Menschen, die ich in dieser Zeit kennen und schätzen lernen durfte. Dieses Geschenk ist nicht selbstverständlich, und in der heutigen Zeit doch so wichtig. Besonderer Dank an @ur_coach_tobi und @voigti1984 , die mir geholfen haben das Potenzial meines Körpers auszuschöpfen. Danke an die gesamte @adidasrunners Community, die mich auf meinem Weg unterstützt haben. Der Zuspruch und die Freundschaft von so vielen grandiosen Menschen bedeutet mir sehr viel. Und zu guter Letzt der wichtigste Dank an meinen größten Unterstützer, Motivator und guten Freund @maexchen_24 , der mich auf diesen Pfad gestoßen hat. /// Am Ende des Tages erscheint das Leben doch recht simpel. Gehe jeden Tag raus in die Welt, genieße jeden Moment, versuche die beste Version deiner selbst zu werden, und hilf anderen dabei dies ebenfalls zu erreichen. Gib diesem Leben immer 100%, und nehme nichts für selbstverständlich. /// #adidasrunnersberlin #adidasrunnershamburg #beatberlin42 #marathon #marathonfinisher #proud #community #friendship #running #nevernotrunning #allinornothing

Sometimes our goals seem a long way off and hard to achieve, and the past week has definitely felt like that with another unsuccessful search for land, but it does mean more exploring of places like this. How could that not put everything right? . #Wales #trailrunningwales #running #Run1000Miles #MountainFuel #FeelGoodFuel #instarunner #brechfaforest #inov8 #veganrunner #theoutdoorsawaits #forthemavericks

Counting the minutes until the trail ride this afternoon! #mountainbiking #trekremedy8 #running #hiking #healthylifestyle #focusst #biketransportvehicle

Week 4run1 extremely windy and tough going today but I did it anyway 4.5 miles !training ahead of another 10k on Sunday #feelinggood #runningmum #running #run #5k #10k #halfmarathontraining #denbydash2018 #training #progress #progressnotperfection #runningmotivation #fattofit #weightloss #excercise

Eng&Port Supplements: Do you really need it? Realmente precisamos? ENG: 80-90% of the population has some deficiency in vitamins and Minerals. Some say suplements is a placebo effect. I say, I prefer to bet on a supplement to prevent something before betting on a medicine and you? The best supplement is REAL FOOD! But since people dont eat it anymore, Know your blood tests before supplement, and dont wait until you have some problem before you do something. Keep yourself healthy all days and look for a professional! I like those who come with a lot of scientific background, like Parmanord, and in individual blisters, because it preserves the quality longer. And quality Yes is a target that you should aim for! Port: 80-90% da população têm alguma deficiência em vitaminas e minerais. Alguns dizem que os suplementos são um efeito placebo. Eu digo, eu prefiro apostar em um suplemento para prevenir algo antes de ter de apostar em um medicamento e tu? O melhor suplemento é COMIDA DE VERDADE! Mas já que as pessoas não comem mais, Conhece os teus exames de sangue antes de suplementar, e não esperes até ter algum problema antes de fazer algo. Mantem-te saudável todos os dias e procura um profissional. Eu gosto daqueles que vêm com muita experiência científica, como o Parmanord, e em blisters individuais, porque preserva a qualidade por mais tempo. E qualidade Sim é um alvo que deves procurar!

Quando o esporte entra na vida de uma pessoa, nada fica igual. A prática esportiva aliada à vontade de vencer eh capaz de transformar não somente corpos e mentes, mas também histórias. O esporte eh , em outras palavras, um poderoso instrumento de superação e integração, que mexe com o interior e exterior dos atletas, fazendo com que eles ultrapassem seus próprios limites. Grupo de corrida Braga Fitness Running nada mais oportuno do que mostrar como a atividade física, revoluciona hábitos. O exercício pode mudar rotinas, transformar visões e mover vidas em uma nova direção. Quem decide seguir o caminho do esporte, pode ter a certeza de que fez a escolha mais certa , afinal de contas, esporte eh saúde, eh bem-estar, eh vida! Se vc ainda não se rendeu à prática esportiva, inspire-se com o exemplo de atletas que tiveram suas vidas transformadas pelo esporte. Certamente todos eles têm muitas lições a nos ensinar! O Esporte mudou a minha vida , assim como pode mudar a sua . BRAGA FITNESS RUNNING EM AÇÃO ... HOJE AS 20:15 PRÓXIMO AO COLÉGIO CBO . ( IMBETIBA ) NÍVEIS: FÁCIL E MÉDIO ! (ABERTO AO PÚBLICO ) Coach Personal Atleta Camilla Braga @camillabraga_fitness @bragafitness #estudiobragafitness #teambragafitness #eliteBF #bragafitness #BF #familiabragafitness #crosstraining #corridaderua #bragafitnessrunning #running #run #corredores #treinamentofuncionalpersonalizado #treinamentofuncional #aquivcnaoehmaisum #vcehunico #transformandovidas #mudandovidas #funcionalehvida #macaetips #macaepics #qualidademacae #vivamacae #macaefitness #macae #eucurtomacae #vivamacae #macaetips #rj #coachcamillabraga

🔻20% OFF🔻 •| adidas X PLR •| Kodi BB1107 •| Çmimi: 72€ (nga 90€) •| Porosit tani online •| Transporti falas #adidas #StanSmith #Gazelle #running #equipment #EQT #originals #DardaniaSport #prizren #adidasshops #kosovo #adidasneo #adidasrunning #adidasshoes #adidaslover #adidascasual #fashion #sneakers #instashoes #stylish #trendy #cool #like

🍁 내일도 뛴다 #running #runner #jogging #달리기 #광교 #광교호수공원 #🏃‍♂️ #운동스타그램 #running #runner #jogging #달리기 #광교 #광교호수공원 #🏃‍♂️ 러닝 44 #운동스타그램 気持ち #광교러너 #선팔하면맞팔 #iphonex #아이폰X

Click on the link in my bio (profile) ➡@running.xl to ORDER IT Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 Thank you ! #running #runningmanchallenge #runninggirl #runningmama #runningmotivation #runningirls #running🏃 #runningirl #runningofthebulls #running4thosewhocant #runningmom #running_highlight #running_is_mylife #runningaddict #runningtime #runninglife #runningday #runningwithdogs #runningcommunity #runningheroes #runningislife #runningback #runningbuddies #runningculture #runningclub #runningbuddy #runningfamily #runningwoman #runningmum

19 days to go to run the Windy City. I missed my track run this morning and decided a little late to run outside. I wanted to get past the 500 barefoot miles and ran a quick 5 miler. Extremely pleased and ecstatic with this milestone. On another note, due to the Hurricane my half marathon route this weekend seemed iffy, I didn’t want any heroics before my goal race so pulled myself out of this half marathon. I am willing to lose the battle, to win the war! #AAAPlan #YearOfAdaptation #barefootrunning #AshrayCooperandCharlotte #marathontraining #Fitness #positivity #LivingTheDream #Charlotte #runner #runhappy #running #instarunner #motivated #focused #determined #goaloriented #lifetimefitness #rfyl #pgspeeddemons #fat2fit #runnercrush #runCLTrun #printarun #charlottemarathon #marinecorpsmarathon #kiawahislandhalfmarathon #chicagomarathon

9/18 ラン活🏃‍♀️ 今日は山口コーチたちと浅草散策RUN🏃‍♀️ 久しぶり過ぎてみんなに驚かれた😅 東京Mぶりにアスファルト走った😆 雷門の前は観光客が凄すぎて📸むり😵 今日も暑くて💦浅草着いたら速攻で🍦😋 甘いもの大好き山口コーチも😋 城西コーチたい焼き食べてるし🤣 メロンパン食べる宣言してたのに暑すぎてやめた🤣 そこで一回ナイキアプリ止めたら帰りスタートポチッとするの忘れちゃった😅 てことで往復ゆる〜く12kmぐらい😊 . . 皇居にきたらランチはアスリート食堂😋 毎回たのむもの悩む🤔 こーいう食事を毎日食べて運動してたら完ぺきだなて思う。 私の場合お菓子の問題が1番大きいが😂 . . そこからハイテクへ移動。 ミーナさんおかえり🙋‍♀️ フィンランドの大会から帰ってきた😊 過酷なトレランだからね無事に帰ってきてくれてよかった☺️ . いつも通りの課題をこなす。 今日は酸素そこまで低くないし。 てか標高2000だとあまり酸素薄くないと思っちゃうところがマヒしてる😅 もちろん30分5kmクリア。 終わったらヘロヘロだよ🤪 でもゲリラ豪雨の予感。 急いでシャワーして帰った。 家着いてすぐ、ものすんごい雨☔️ ギリセーフ😌 . . #マラソン #marathon #ランニング #running #ラン #run #ランニング女子 #workout #ワークアウト #training #トレーニング #ハシリマスタグラム #nike #gyakusou #筋トレ女子 #igランナーズ #ランスタグラム #ナイキ #justdoit #体幹 #浅草 #鹿屋アスリート食堂 #アスリート食堂 #ズームフライ #zoomfly #vaporfly#nike

Foot pain can affect the quality of ones life.using tapes, night splints(braces) or other solutions for your feet to get walking and active again can be difficult to implement daily.These foot sleeves are worth trying out. You would wish you found them years ago! They fit under any socks and wont restrict movement! You can wear with shoes,sandals, trainers, boots slippers! The ankle support features of the sleeves stay dry during the toughest workouts! Click the link in bio☝️to get one day! Backed by 100% money back guarantee! #camarigear #fitness #fitnessmotivation #fitspiration #uk #london #run #runner #ukfitfam #footsleevesbycamarigear #running #plantarfasciitis #runwithstyle #instarunners #instagram #achillestendon #kompressionsstrümpfe #picoftheday #xmasgifts #giftideas

#Repost @rfbroyaloak ・・・ Hope everyone enjoyed the official last run of the summer ! Looking forward to starting our fall runs off to a great start next week #runningforbrewsroyaloak #running #royaloak #5k #mibeer

The Banyan is a great style that can take you from the water to the road without changing glasses. #high #performance #tac #polarized #eyewear #fishing #golfing #running #ocean #sunglasses #VikingVision #adventure #saltwater #freshwater #fishlife #bassfishing #trout #bass #water #drive

Link a bióban a műsorhoz! Fekete Zsuzsa, az első magyar nő, aki teljesítette a World Marathon Majors sorozatot. Összesen 30 maratont futott eddig életében. Átbeszéljük vele, hogy hogyan is lehet például véletlenül maratont futni , mit ad neki a futás, vajon miért lett olyan divatos manapság ez a sport, és hogy ő hogyan áll hozzá ehhez a kérdéshez? Megismerkedünk kalandokban bővelkedő sztorijaival, hogy milyen érzés volt szülei szeme előtt Bostonban befutni a célba, és hogy mit is keresett ő tulajdonképpen a cápák között egy tengeren? Siker, eredményesség, hozzáállás, életszeretet, odaadás; tartsatok velünk, tanuljunk egymás tapasztalataiból! Katt a weboldalra a bioban! #futas #maraton #feketezsuzsa #igenekesnemekpodcast #podcast #igenekesnemek #running #marathon #kenyeres #kenyeresandras #kenyeresconsulting #worldmarathonmajors

Big ups on #teamtuesday to first year #moxienation athlete @tttayrae on taking the overall win at the #lifetimetempetri this past weekend. >>click the link in our bio to find out how to race with Taylor and the rest of our international race team. #findyourmoxie

@joan_chelimo ran CPH Half on Sunday. The week before the race @liseisoffline and I went to Kenya to visit her and talk about running(obviously), but more important about owning your own car as a woman in Kenya - something very uncommon. And of course the importance of an awesome hairstyle before a race. I was really impressed by this badass woman who came from nothing and worked her butt off to be one of the worlds best and make a better life for herself and her family💪🏻 #kenya #iten #running #cphhalf

Quando o esporte entra na vida de uma pessoa, nada fica igual. A prática esportiva aliada à vontade de vencer eh capaz de transformar não somente corpos e mentes, mas também histórias. O esporte eh , em outras palavras, um poderoso instrumento de superação e integração, que mexe com o interior e exterior dos atletas, fazendo com que eles ultrapassem seus próprios limites. Grupo de corrida Braga Fitness Running nada mais oportuno do que mostrar como a atividade física, revoluciona hábitos. O exercício pode mudar rotinas, transformar visões e mover vidas em uma nova direção. Quem decide seguir o caminho do esporte, pode ter a certeza de que fez a escolha mais certa , afinal de contas, esporte eh saúde, eh bem-estar, eh vida! Se vc ainda não se rendeu à prática esportiva, inspire-se com o exemplo de atletas que tiveram suas vidas transformadas pelo esporte. Certamente todos eles têm muitas lições a nos ensinar! O Esporte mudou a minha vida , assim como pode mudar a sua . BRAGA FITNESS RUNNING EM AÇÃO ... HOJE AS 20:15 PRÓXIMO AO COLÉGIO CBO . ( IMBETIBA ) NÍVEIS: FÁCIL E MÉDIO ! (ABERTO AO PÚBLICO ) Coach Personal Atleta Camilla Braga @camillabraga_fitness @bragafitness #estudiobragafitness #teambragafitness #eliteBF #bragafitness #BF #familiabragafitness #crosstraining #corridaderua #bragafitnessrunning #running #run #corredores #treinamentofuncionalpersonalizado #treinamentofuncional #aquivcnaoehmaisum #vcehunico #transformandovidas #mudandovidas #funcionalehvida #macaetips #macaepics #qualidademacae #vivamacae #macaefitness #macae #eucurtomacae #vivamacae #macaetips #rj #coachcamillabraga

Somehow I made it to the #gym #workingout #running #run #jog #tossingiron

Reprise difficile comme à chaque arrêt. Mais on lâche rien. Nouveaux challenges : 5km de pessac et 7km à La Brède..... Pas trop de kilomètre sur ces 2 courses mais je ne pense pas arriver au 10 km. #running #run #footing #runstatic #reprise #sport #onlacherien #entrainement #nouveauchallenge #10kmdepessac #lacroisieredesbonsvins

Footing du midi Les Landes dans Paris . . . . #footing #running #paris #boisdeboulogne #france🇫🇷

4 hot hot miles this morning ☀️ This is the time of year when I cannot wait for cooler temps 💦 92 at 9am is for the birds!! So I’ll be over here patiently waiting for our fall to begin... in December 🤣 339/365 miles 🏃🏻‍♀️

#해운대의밤 #🌙 바다를 배경삼아 운동하신단다. 좋겠다. 부럽다. ㅎㅎㅎㅎ 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ . . . . . . . . . . #해운대 #밤 #까만밤 #사진 #감성 #생각 #걷고싶다 #바다 #냄새 #그립다 #일상 #소통 #부산 #여행가고파 #goodnight #감성팔이 #해운대핫플 #해운대야경 #부산핫플 #부산바다 #신랑 #땡큐 #부럽다 #running #💛 #🏃🏻‍♂️

Soy adicta a las cosas buenas y positiva que te hacen crecer en cada aspecto de tu vida, el deporte es una de ellas, con disciplina y esfuerzo puedes llegar a ver la mejor versión de ti, mental, corporal, energética y profesionalmente, te invito a ser adicto y cambiar a mejor tu estilo de vida 😘🤗⚽️⚾️🏐🏀🥋🏋🏽‍♀️🤸🏽‍♀️🚴🏼‍♀️ #justdoit Feliz Martes Grupo😘 . #beautifulbrunette #afrogirl #nikerunclub #justdoitsunday #running #venezolanaenespaña

❤️Morning runs in Chicago🏃🏼‍♂️

खुद की बड़ाई तो के करुं पर उणतै आच्छया सूँ जो दिल के काळे हैं 😂😂😂😂😂😂😂 . #distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #hard #night #crosscountry #crossfitgames #tbt #hardwork *achieve #goal #work #respect *women *girl

Good morning beautiful People 😃 its Monday another new week to kick ass and get closer to your goals 🙌 its chest day for me at my new gym Basic-Fit 💪 I wish you all a wonderful day 💕 - - Barbell or Dumbbell Bench Press - - The bench press is clearly one of the best exercises for the pecs. Asking which variation is the best is the wrong question. Rather than thinking one is always better, one must question the context, especially when most studies show similar pec major muscle activation between the barbell and dumbbell bench press variations - The barbell bench press is great for overloading and working through a variety of rep ranges, both heavy and light. Dumbbells are limited by only progressing in 5 lb increments in addition to it being cumbersome to lift below 6 reps. On the other hand, they are comfortable on the shoulders since you can rotate your arms and move them in a more free range of motion - Use both variations! I personally begin the chest portion of a training session with barbells since it is easier to go heavier and progressively overload - Which is your favorite?let me know down below - - - #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio

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