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#StrongAthleticWoman | See the top and most browsed pictures and videos about the #StrongAthleticWoman

Surround yourself with people that lift you up & don’t tear you down! Motivation might get you to the gym at first, but motivation is fleeting. Eventually you’ll develop better habits and discipline will keep you going ... but community is what will make you want to go!Community will push you to try new things! I’m super lucky belong to such an incredible gym family. Judgment is left at the door ... and when you walk in you’re immersed in an environment that encourages growth, mindfulness, knowledge, and fun! 💪🏼 The grinch paid us a visit this morning ... stealing weakness from all us down in whoville. 🎄 . . . . #flexfriday #alliwantforchristmasaregainz #thegrinchwhostoleweakness #findyourstrong #mindsetshift #femalefitness #shefithero #superfit #gainz #strengthtraining #womensupportingwomen #healthylifestyle #strongathleticwoman #strongathletichuman #selfworth #selfcare #neversettle #igniteyourfire #merryliftmas #sjbb #duespaid #1stphorm #legionofboom #transphormation #Fatloss #shecandoboth #sanjosebarbell

✨“This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.” -Charles Duhigg ✨ This may not look like much to most people, but it looks like 🔥 to me! I am so proud of this simple system I’ve created for myself. On the left are the months Sep-Dec 2018, where stickers represent workouts & all the writing indicates work/life events that being able to see in advance helped keep me on track. If I ever had a week where I didn’t meet my goal of three workouts (happened only 2x total since sept) I was able to look at the big picture and say “No big deal! I’m still winning the month!” On the right you’ll see that I’ve put up Jan-April 2019. Looking ahead, I can already see a few weeks where I’ll have a lot going on at work and will need to be very intentional if I want to keep habit streaking. 💪🏼 🗓 What are you doing today to set yourself up for success tomorrow? Let me know below! 👇🏼 . . . . #thursdaythoughts #findyourstrong #mindsetshift #femalefitness #shefithero #superfit #gainz #strengthtraining #womensupportingwomen #healthylifestyle #strongathleticwoman #strongathletichuman #selfworth #selfcare #neversettle #igniteyourfire #merryliftmas #alliwantforchristmasaregainz #duespaid #1stphorm #legionofboom #transphormation #Fatloss #shecandoboth #thepowerofhabit #goodhabits #momentum #exerciseplan

Unsere #gargörlz erarbeiten heute unsere #ziele für unsere Saison in der zweiten #rollerderby #bundesliga Die Vorfreude wächst, wir haben Bock auf neue Herausforderungen! #rdef #stonehardandsmart #andsmart #snackssnackssnacks #taktik #teamworkmakesthedreamwork #goals #strongathleticwoman #strongathleticskater #thisgirlcan #mehralsbeine #skatelikeagirl

I love this photo ❤ Before I had gathered my nerves to drop in my friend @awheelyfuntime was already ripping it up.In the background Im sitting with @t.rex_ya_face chatting and watching Nadine do her thing.They were both there to cheer me on when I finally took a breath and made that final step.Two badass women helping spread the east coast scene and making waves with their own styles.👑✊ 📷@rachelkelly.photo #chicksinbowls #midatlanticquad #eastcoastrepresent #eastcoastrising #badassbabesclub #ladyrippers #babebrigade #vertramp #vertskating #keepvertdead #delmarva #cibvirginia #cibhamptonroads #cibmaryland #ryeairfield #upperlevelskatecamp #skatercommunity #skatecation #womenwhosupportwomen #womenwhoskate #strongathleticwoman

Today was one of those mornings where rolling out of bed at 5am to workout was one of the last things I wanted to do. 😴 🚨 But ... I somehow got myself to class. How? 1. Workout clothes were laid out next to my bed. A simple thing that eliminates the need to think ... I just put them on and I’m already halfway there. Because nearly all of the struggle is physically getting to class. Once I’m there, I know I’ll be excited to do work. 2. I remember that I made a promise to myself to strength train 3x a week. Period. I made plans with myself! How many of us feel bad flaking out on plans with friends? But most of time you show up because ... FOMO! But also, part of being an adult is having a tight schedule ... so making plans to see a friend is sometimes something you look forward to for days or weeks, because it’s the only time you’ll get to do something with them. That’s how this morning was. Schedule wise I can’t workout tomorrow because I’m working the Sharks game. Friday morning isn’t ideal because I’ll be tired from the game (and sleep is more important!). Friday afternoon doesn’t work because I have a holiday party with friends who I haven’t seen in months. SO in order to keep the promise with myself, this morning was my only option. So I just freakin did it. 👌🏼 #wednesdayworkout #findyourstrong #mindsetshift #femalefitness #shefithero #superfit #gainz #strengthtraining #womensupportingwomen #healthylifestyle #strongathleticwoman #strongathletichuman #selfworth #selfcare #neversettle #igniteyourfire #merryliftmas #alliwantforchristmasaregainz #duespaid #1stphorm #legionofboom #transphormation #Fatloss #shecandoboth #fruitdloop

Having an off season this time of the year is the absolute worst. I just want to skate. . . . . . . #rollerderby #skate #rollerskating #girlswhoderby #girlswhoskate #girlswhorollerskate #strongathleticwoman #motaskates #MOTAvated #throwback

It’s one of our absolute favorite #strongathleticmodel ‘s birthday! Help us in wishing her all the best today and every day! #strongathleticbirthday #strongathleticwoman #strongathleticqueer #queerathlete #queer #official #strong #dog #strongathleticdog #grownasswoman

Happy Monday Queers! We hope your weekend was as amazing as this mural in New Orleans! Also, did you know we always want to see you doing Strong Athletic things in your Strong Athletic gear? Please DM us your Strong Athletic photos and get featured here! #strongathleticmodels #strongathleticqueer #yougaygirl #queer #strongathleticwoman @visitneworleans

When out on the gym floor there arose such a clatter ... for I had switched to metal plates ... nothing is the matter! 🎅🏻🏋🏻‍♀️😅 Over here celebrating the little things on this Monday morning! I’ve never used these suckers before and the sound, I must say, is mighty satisfying. 🔔 . . . . #mondaymotivation #findyourstrong #mindsetshift #femalefitness #shefithero #superfit #gainz #strengthtraining #womensupportingwomen #healthylifestyle #strongathleticwoman #strongathletichuman #selfworth #selfcare #neversettle #igniteyourfire #merryliftmas #alliwantforchristmasaregainz #duespaid #1stphorm #legionofboom #transphormation #Fatloss #shecandoboth #liftmoreworryless #girlswholift #christmasgainz #Iam1stphorm

Thanks again @rollerderbykarlsruhe ♥ . . . _______________ REPOST Friday night is scrimmage night 🤘 It was so much fun with our friends from @deltaquads Blockforest Roller Derby and #rollergirlsoftheapocalypse 💪 thank you guys for being here😙 a big thank you to all Officials, who made a good job👏 #rollerderbykarlsruhe #rocKArollers #karlsruhe #deltaquads #Mannheim #blockforestrollerderby #freiburg #rga #kaiserslautern _____________________ . . #blockforest #rollerderby #freiburg #blockforestrollerderby #rockarollers #deltaquads #rollergirlsoftheapocalypse #bfrd #whatthefreiburg #freiburgimbreisgau #strongathleticwoman #girlswhoskate #skate #skatedonthate #strongatheleticskater #scrimmage #rollerderbylife

If I keep sharing photos from this past summer, Ill feel warmer right?☀😭⛄ After the last time I broke my finger I am more resistant to skating in the cold.Layers on layers,on layers yall 💀☕ 📷@cross_your_heart_photography #anticliquezine #concretejungle #summerdaze #frigid #roadrashandtanlines #ditchwitch #concretewaves #summerofskate #thisbodyofmine #strongathleticwoman #skatefastdiefun #babebrigade #fasterpussycatkillkill #burymeinthecrete #oasis #lush

This isn’t a 1 rep max ... but for me it is 110% a victory that deserves to be celebrated. 🔥 I haven’t pulled more than my body in a whileeee ... and today I did it for multiple sets of 3 ... easy. 🏋🏻‍♀️ Not only that but I knocked out two (almost perfect?) pushups right afterwards (before switching back to knee pushups). I’m putting in work and making gainz, there is no question about that. They’re mine and not to be compared to anyone else’s. It’s a big fitness world out there ...the second I start comparing my strength to someone else’s is the moment I lose. And it’s so easy to do that. So easy to confusing looking up to someone with actual feelings of jealousy. And I am a competitive person folks. 🏆When you do that you’re more likely to go heavier than you should, faster than you should. You sacrifice form and up your chances of injury. Compete with yourself and only yourself. So really I’m posting this photo for me ... so that I have a benchmark. So I can look back and say holy hell girl ... you’ve come a long way. Because I will. So excited to hit the ground running in 2019! 💪🏼 My habits are already in place ... my goals WILL be crushed. Don’t start on January 1st ... start now. #wednesdayworkout #wisdomwednesday #startsomewhere #findyourstrong #mindsetshift #femalefitness #shefithero #superfit #gainz #strengthtraining #womensupportingwomen #healthylifestyle #strongathleticwoman #strongathletichuman #selfworth #selfcare #fitness #duespaid #fitnessmotivation #smallvictories #girlswholift #babydeadlift #iam1stphorm #legionofboom #strongerthanyesterday

Für den Dezember haben einige von uns beschlossen, dass wir uns mit einer kleinen täglichen Fitness-Challenge herausfordern wollen - bis jetzt mit gemischten Gefühlen. Aber als #dreamteam gemeinsam kann uns nichts stoppen! #mehralsbeine #rollerderby #erfurt #derbylove #rdef #strongathleticskater #strongathleticwoman #strongathletic #strongwoman #showthemforwhattheyare #training #fitnesschallenge #derbystrong #thisgirlcan

Roller Derby is...leaving the track with a huge smile on your face. Sport is #morethanlegs. #mehralsBeine Danke @rollerderbyerfurt for your statement! https://rollerderbyerfurt.wordpress.com/2018/11/28/statement-zur-werbung-erfurts-laengste-beine/ Pic by @brunoponcefoto #thisgirlcan #strongathleticwoman #sisumouthguard #rollerderby

You are Strong. You never quit. Tell the world. #strongathletic #strongathleticwoman

Wir hatten heute ein Offskates-Training, um noch mehr Power für die kommende Saison zu bekommen. Nach Burpees, Squats, Planks und Dips gab es noch eine gemeinsame Taktik-Session mit #sockderby. Denn wir sind #mehralsbeine #rollerderby #derbylove #rdef #derby #erfurt #strongathleticwoman #strongwoman #thisgirlcan #showthemforwhattheyare

Liebe Derby-Freund*innen, liebe Fans, liebe Follower*innen, was wir über die Darstellung von Sportlerinnen in der Erfurter Stadt und in Thüringen denken, könnt ihr in unserem Statement nachlesen. Den Link dazu findet ihr in der Bio. Wir freuen uns über respektvolles und konstruktives Feedback! #mehralsbeine #mehralsnurbeine #showthemforwhattheyare #thisgirlcan #strongwoman #rollerderby #erfurt #derbylove #rdef #strongathleticskater #strongathleticwoman #strongathletic

You are Strong. You are Powerful. You are Smart. We’re introducing new products and having daily sales throughout December. What’s your favorite?? ➡️➡️➡️StrongAthletic.com #strongathleticwomen #strongathleticqueer #strongathleticwoman #strongathleticskater #grownasswoman #massive #chronicillness #strongathletic

📣CONTEST ALERT 🧨🎉 Want to win a STRONG ATHLETIC HAT?? Everyone who correctly identifies the number of DIFFERENT hats @getsmartycoaching just tried on will be entered in a draw to win one!! #strongathletic #strongathleticnerd #strongwomen #strongathleticwoman #strongathleticqueer #MASSIVE #QUEER #NERD ..............................................👑available at ➡️strongathletic.com

We’re wishing a Happy Happy Birthday to our Dr. Nessassin today!!!! We hope your day is as awesome as you are 😘🎉🎂🍰🎈🎁👩🏻‍🔬🧪🍻🥂 #birthdaygirl #drnessassin #doc #strongathleticwoman #happybirthday #rollerderby #southernmostderbyleague #teamtiedye #mugemforpoints #keywestderbydames #mangosmom

BFRD black vs. BFRD Red Show Scrimmage at the TDOT organised by our club @rscbreisgaubeasts, together with Breisgau Beasts e.v. Rollstuhlhockey and Freirad - Einradhockey Freiburg. 4 sports under one league. Thanks for giving us a home and being a big supporter of our sport from the beginning! #blockforest #rollerderby #freiburg #blockforestrollerderby #bfrd #breisgaubeasts #inlinehockey #whatthefreiburg #strongathleticwoman #girlswhoskate #skate #skatedonthate #strongatheleticskater #scrimmage #rollerderbylife

Schaut was unsere NSO Manuela aus dem Show Scrimmage BFRD red vs. black gestern gemacht hat 😍 #blockforest #rollerderby #freiburg #blockforestrollerderby #bfrd #whatthefreiburg #strongathleticwoman #girlswhoskate #skate #skatedonthate #strongatheleticskater #scrimmage #rollerderbylife #derbylove

I retired from roller derby a year ago. After a decade of skating, it had become a large part of my identity. I was ready to retire, but in a lot of ways, I wasn’t ready for the journey of self-(re)discovery that I had to go on. Unraveling 10 years of unrepentant drive, self-criticism and pushing myself is taking time and patience, and learning to love the body I’m in can be hard. There are times I feel no longer able to claim that my big body has function for my sport (especially when hanging upside down on a rock wall), and the desire to relapse into my eating disorder has been nipping at my heels of late. Mercifully I’ve been able to keep the mental wolves at bay, thanks to an incredible support network, a new sport that’s given me renewed purpose and turned the great outdoors into a playground for me... and a kind therapist who is absolutely kill-ing-it with me right now. Derby champs just wrapped up, which means this year’s round of retirements is imminent. If you’re retiring this year, reading this and anything like me, let me tell you: it gets hard. It gets wonderful and challenging and brutal and great... and better. There’s so much life out here; you just gotta find which part of it makes you happy.

Dünden beri ses yok ama olsun görüntü var 🥶🤪🙄🤸🏽‍♂️ Yine tepelere çıktığıma göre bugün biraz daha iyi olabilirim 🕺🏻🕺🏻. . . . #goodmorningexercise #nopainnogain #workout #workoutoftheday #strongwomen #stronggirls #healthyish #healthylifestyle #healtywoman #fitnessgirl #fitnessmotivation #blackwoman #aestetic #strongathleticwoman #reformerpilates #reformer #reformertürkiye #pilatestürkiye #türkiyepilates #pilatestv #pilatestvcore #sağlıklıyaşam #sporcukadınlar #cadillacpilates #cadillacreformer #gününegzersisi #egzersizgunlugu #sporyapiyoruz #çalışkankadınlar #fitnesstürkiye 🙌🏼🙌🏼

It’s here!!!! I am so excited to pursue this coaching cert through @thegirlsgonestrong #coaching #coachingwomen #education #strongathleticwoman

Everyone should take a stand together in unity against bullying both in our sport and in life, for each other and for those who havent yet found their voices yet! Im wearing my shirt! Where ya at?⚡️💪💯 🖤You shouldnt have to fake it to make it here... or anywhere! 🖤I am not perfect but I have made the commitment to do better and own my shit! #RollerDerby #DoBetter #BeBetter #OwnYourShit #ItsOkToMessUpNowFixIt #Transparency #iStandAgainstBullyingInRollerDerby #iStandAgainstBullying #LoverOfLife #StayHungry #AlwaysWantMore #HaveSkatesWillTravel #MyFabletics #StrongAthleticWoman #MommaBear #Germany #CoachColeHearted #Skater ⚡️POWERED BY: @motaskates & @1stphorm @fabletics

Today(Sunday) at @wftda 2018 Everyone should take a stand together in unity against bullying both in our sport and in life, for each other and for those who havent yet found their voices yet! Im wearing my shirt! Where ya at?⚡️💪💯 💚You shouldnt have to fake it to make it here... or anywhere! 🖤I am not perfect but I have made the commitment to do better and own my shit! #RollerDerby #DoBetter #BeBetter #OwnYourShit #ItsOkToMessUpNowFixIt #Transparency #iStandAgainstBullyingInRollerDerby #iStandAgainstBullying #LoverOfLife #StrongAthleticWoman #MommaBear #Germany #CoachColeHearted #Skater #MyFabletics ⚡️POWERED BY: @motaskates & @1stphorm @fabletics #wftdaChamps2018 #Talk2Wftda

#strongathleticbaker (& mom- see child in background) I wish I lived in Canberra so I could always eat your baking!!!! #strongathleticwoman #strongathleticmom #badassawesome #allthethings

Fun times Friday with @nmurphy85 getting our bake on for Miss Georgia’s 1st birthday 🎂 The babies were strategising together all day 😂👶🏼👶🏼😍 #thraxbakes #bakingwithfriends #GusandGeorgia #Gdawgs #rainbowsplatter #strongathleticwoman

Exercised my grown-ass right to vote with @strongathletic #vote #govote #strongathleticwoman #strongathleticvoter #voiceyourvote

We’re stoked about our new 5-panel caps. We moved the logo to the back, you’ll have to let us know what you think. #strongathletic #strongathleticwoman #strongathleticqueer

Good times @openstreetscapetown in Woodstock today. The sun was shining, my quad squad was with me, and we had slushies! ☀️ #strongathleticskater #strongathleticwoman #openstreets #quadskates #quadrollerskates #quadsquad #capetownliving #capetown

Share/comment and follow if you want more of my new experimental skating videos.. skating is a unique visual art, not easily showcased, I hope you enjoy!! Lets connect and skate together!! ♡♧♡♧ #colorado #fun #skatevideo #skating #freestyleiceskating #dance #artistic #danceskate #videoart #icefreestyle #xeolifestyle #strongathleticwoman #athleticwomen

Share/comment and follow if you want more of my new experimental skating videos.. skating is a unique visual art, not easily showcased, I hope you enjoy!! Lets connect and skate together!! ♡♡♧ #iceskating #freestyleiceskating #flow #myart #athleticwomen #dance #videoart #freestyle #coloradogirl #strongathleticwoman

Share/comment and follow if you want more of my new experimental skating videos.. skating is a unique visual art, not easily showcased, I hope you enjoy!! Lets connect and skate together!! ♡♡♧ #freestyleiceskating #artistic #skate #iceskating #videoart #myart #colorado #freestyle #flowarts #strongathleticwoman #athletics #dance #flow #strongathleticwoman #strongandsexy #xeolifestyle

Share/comment and follow if you want more of my new experimental skating videos.. skating is a unique visual art, not easily showcased, I hope you enjoy!! Lets connect and skate together!! ♡♡♧ #myart #skate #iceskating #freestyleiceskating #freestyle #flow #artistic #videoart #spinstagram #dance #coloradogirl #strongathleticwoman #athleticwomen

Share/comment and follow if you want more of my new experimental skating videos.. skating is a unique visual art, not easily showcased, I hope you enjoy!! Lets connect and skate together!! ♡♡♧ My jumps came along towards the end of the season, still a lot of work to do, bringing in my knees and arms.. show me some love if you enjoy! (Still working on video and edit quality) #quadfreestyle #rollerskating #rollerderby #rollerskating_s2 #artisticrollerskating #strongathleticwoman #roller

Here’s to all of the grown-ass women in my life! #Repost @strongathletic with @get_repost ・・・ Hey Strong Athletic Grown-Ass Women! We made this shirt for you. When you wear Strong Athletic you’re a walking billboard- you literally tell the world who you are and how you want to be addressed. I got this message from Susana yesterday, “Literally used this phrase today with my daughter! Buying one for both my grown-ass daughters, as well as my cousin!” Keep speaking up Grown-Ass Women! Use the code “grown-ass” to get 10% off of EVERYTHING in your order + free shipping through today. Strongathletic.com #grownasswoman #strongathleticwoman #rollerderby

Hey Strong Athletic Grown-Ass Women! We made this shirt for you. When you wear Strong Athletic you’re a walking billboard- you literally tell the world who you are and how you want to be addressed. I got this message from Susana yesterday, “Literally used this phrase today with my daughter! Buying one for both my grown-ass daughters, as well as my cousin!” Keep speaking up Grown-Ass Women! #grownasswoman #strongathleticwoman #rollerderby

It’s the #strongathleticwoman shirt all grown up. Do you need one of these? 👉🏽 strongathletic.com & search grown..... 👌🏽we have them in t-shirts too. #strongathleticgrownasswoman #strongathleticwomen

Getting back up there! 🙌🏻💪🏻 I started today at 100kg on the incline leg press and basically kept adding weight each set until I couldn’t do a set of 10 anymore. 5 sets later and I’ll leave it at 1 x 10 at 135kg. Present self is proud but annoyed at past self for organising that sign on the machine, and future self is gonna cry when trampolining this afternoon. 😱 Inspired by @knockoutnimmo 😘 #gettingstronger #legpress #strongathleticwoman #girlpower #satorisquad #180transition

I did it!🔥 11ft ramp with 2ft of vert! Why does the vert size matter?Because most ramps wont have any more than 2 feet..so what this means is if I can get past my fear of heights any ramp is possible! Im dreaming big for the 13 footer in Virginia Beach 😍💥 All I could hear in my head before taking the final step was my friend @t.rex_ya_face saying Respect the fact you have wheels on your feet. Whatever happens,will happens.Sometimes you just have to trust your body (and get a little help from your friends❤) #chicksinbowls #newheights #vertramp #vertskating #elevateyourself #takemetoyourskatepark #charmcityskatepark #rampvamps #iloveramp #gethigher #strongereveryday #strongathleticwoman #skateeverything #jackofalltrades

When you are trying to get a cute pic while working out in your new @inspirerockcypress tank top but Instagram wants you to crop it because youre too damn tall! • Switching up the workout routine post derby to include the upper body and a new morning routine with @thefityogitrainers guide. Loving the incorporation of yoga and HIIT to my mornings! 👌 Although I havent quite grasped how people take those cute progress photos of their poses... 😂 • • • #goals #crosstraining #womenwholift #strongathleticwoman #thefityogitrainer #armday #coreeveryday #inspirerock #rockclimbing #climber #womenwhoclimb #gymday #workout #routine #fitness #yoga #yogi #twoaday #progressnotperfection #actuallyyoucan #supportlocal #climbing_lovers #climbingtraining #fitforlife #getstrong #strongnotskinny #instagym #climber #workout #motivational

So excited about our new Ultracell Full Spectrum Hemp CBD topical! What a great addition for pain relief! #natural #fullspectrum #antiinflammatory #blackpepperoil #citronellaoil #helichrysumfloweroil #gingerrootoil #strongathleticwoman #wftdaplayoffs #atlplayoffs #seeyainNOLA ⭐️See video in comments👇

We are a day late, but hey, no league is perfect. This week’s #wcw goes to Smack Skellington! She’s a mom, high school English teacher, badass blocker, serves as BCB’s Secretary and is the Co-Captain of the Bombers! Smack has been playing roller derby since 2012 but has been a drafted member at Beet City since 2016. She says her favorite thing about derby is the community. She’s met so many strong, powerful women on skates, and made friendships to last a lifetime. Her teammates are her biggest inspiration! She loves watching each and every woman on her team challenge themselves, work hard and play harder. Her favorite memory at BCB was being voted Co-Captain of the Bombers. She feels very humbled to be entrusted with such an important responsibility by women she looks up to so much. After transferring to Beet City in late 2016, Smack says she knew it was meant to be at her very first practice. She was unloading her gear and realized she forgot her helmet. Thankfully, Bombshell reached out and lent her an extra helmet and that’s when she knew she could call Beet City home. Smack’s goal for the future is to continue to push herself to be the best version of herself she can be. It doesn’t matter how long you’ve been playing roller derby, there’s always room for learning and improvement. Smack inspires us every day and we are so thankful for the knowledge she brings to our league. WE LOVE YOU SMACK! ❤️💙 . . . . . #womancrushwednesday #idahome #canyoncounty #inspire #inspiration #badass #thisisnampa #rollerderby #derbylove #derbystrong #beetcitybombers #bcbfamily #beetsrong #love #instalove #instalike #instagood #instadaily #picoftheday #picoftheweek #photooftheday #photooftheweek #rollergirl #strongathleticwoman

We’d like to send a massive shoutout to one of our favorite Strong Athletic Skaters @blaquejac21 is an inspiration to us at Strong Athletic. She’s constantly pushing the boundaries and is also looking for what she can achieve next. We’re sad not to see her blocking as much, but we’re stoked that it’s because she’s wearing the star! Good luck with your team @atlrollergirls at @wftda Playoffs this weekend! 📸 @phantomphotographics #rollerderby #strongathleticwoman #strongathleticqueer #strongathletic

Go Chia! Can you believe this is only her second season? 🤩 . Photos by @dwayne_mcclellan_studios

Real jazzed about this new shirt. Really, REALLY jazzed to wear it at playoffs this weekend. #strongathletictexies #strongathleticwoman #t2k3

Our #wcw this week goes to Fullmetal Java! Shes a mom, Co-Captain of the Flygirls, and serves on Beet Citys PR committee. She became an official drafted member of our league in March of this year. Her favorite thing about derby is the challenge! She says it has pushed her to be better for herself and her teammates. Fun fact, Java used to be a barrel racer! Her biggest derby inspiration is Blind Fury because she has helped her overcome so much throughout her roller derby journey. Her biggest goal is to block like Chesnuts from the Rose City Rollers. Overral, she wants to be a better blocker and to be someone her teammates can come to with anything. Javas favorite memories at BCB are seeing her teammates smile and have fun. From the bottom of our hearts, we are so thankful for Java and her kind spirit. WE LOVE YOU JAVA! . . . . . #womancrushwednesday #rollerderby #derbystrong #derbylove #rollergirl #strongathleticwoman #beetcitybombers #beetcityflygirls #love #instalove #instalike #instagood #instadaily #canyoncounty #idahome #thisisnampa #picoftheday #picoftheweek #photooftheday #photooftheweek

... #strongathleticme 💪🏽💁🏽‍♀️! #strongathleticrunner #strongathleticwoman

I started StrongLifts 5x5 again this week. I switched to a keto diet in early August & while I’ve seen some benefit, I haven’t lost a whole lot of weight/fat, so it’s time to tighten the diet & up my exercise game. It’s never too late to get stronger & healthier: #thisis46. ... #flexfriday #flexfridaybasline #strongathleticwomen #strongathleticwoman

2 years after rupturing my ACL I am scrimmaging and practicing as if it never happened. I’m so glad the anniversary fell on practice nights to be reminded of where I came from, but most importantly, to focus on where I am. There have been great changes and I’m excited to see what’s next. #aclrecovery #acl #aclsurgery #recovery #strongwomen #strongathleticwomen #strongathleticwoman #stronger #athlete #athletic #skater #rollerderby #derby #quads #skates #rollerderbyelite #iamelite #skatebetter #sponsor #getbetter #changes #denver #denvercolorado @rollerderbyelite #mhb #drd #drdmvp #denverrollerderby #milehigh #bruisingaltitude #jammer

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