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Bom dia / Good morning ! Comece o seu dia com positividade ! Start your day with positivity! #waterfall #paradise #goodmorning #bomdia #sun #places #girl #strongwoman #takecareofyourself #selflove #selfcare #amorproprio

Goodmorning ☺️ Two appointments left this coming Friday.. Have a happy Monday 🧡 #lovereflexology #reflexology #holistichealing #dorset #takecareofyourself

Posted @withrepost@monuskincare The zesty blend of uplifting lavender and lemon essential oils will invigorate the senses and leave your hands velvety soft and your nails and cuticles conditioned and healthy...now that’s a good start to the week... #handcream #coconutoil #wheatgermoil #celluarrenewal #beauty #handandnailharmony #homespa #takecareofyourself #lavenderessentialoil #cuticlecare #protectyourskin #soothe #sunscreen #nailsofinstagram #starttheweekright #starttheweek @lilacbeautystudio

J a c y. J e s t e ś m y. P o d o b n i. 🍂 #respect #nature #human #takecareofnature #takecareofyourself #me#life #mystery #true 🍂 U mnie pierwszy śnieg. Widzieliście na stories? Dobrego startu w poniedziałek moi drodzy!

Happy Monday ✌️#selfcare #mondays #quotes #takecareofyourself #selflove

Dead Sea Mud therapy 👣🧟‍♀️🖤Best for the body , best for the skin👌🏻 #deadseamud #deadsea #kempinskyhoteldeadsea #healthylifestyle #beauty #takecareofyourself #deadseamudtherapy #detox #deadseasalt #bebeautiful #behealtybehappy

Monday Morning Motivation! I’m learning more & more to find ways to embrace, accept & stay calm during difficult times. Doing this results in more awareness that there is always a lesson to be learnt. We often grow more from hard times rather than good times. Who agrees? #selfcare #selflove #selfesteem #mentalhealth #takecareofyourself #nurtureyourself #lifecoach #healthylifestyle #choosehappiness #healthychoices #mondaymotivation #instagay #gaypride #gaylife #gorgeous #malemodel #fitnessmodel #redhead #lgbt #pride #relationshipgoals #relationshipquotes #foodismedicine #quoteoftheday #inspirationalquotes #instafit #instafashion #beautycare #takecareofyourbody #loveislove

•Even if the weather is cold we make your skin shine like gold🔆 •Cold dry air, indoor heat and hot showers can cause dry cracking skin and fine lines. Make sure your skin gets the hydration that it needs in the winter. Additional moisture helps, but you need to do more to actually counteract these effects and keep skin looking youthful and smooth. •A good reason to pamper yourself a little extra! Book a Silk Detox Super relaxing facial🧖🏿‍♂️🧖🏼‍♀️ . . . #takecareofyourself #winterskin #monday #dowhatmakesyouhappy #TREATyourself #takecareogyourskin #goals #experienceexpert #focus #motivation #business #happythoughts #fun #millenialmind #millenials #youaregolden #beauty #relaxing #qoutes #amsterdam #netherlands #staatsliedenbuurt #womeninbusiness #facialtreatment #international

Z veseljem vam sporočam, da je model brivnika, ki me je popolnoma navdušil, od danes do nedelje, 25. 11., v @bigbangslo znižan za kar 50 %. Povezavo najdete v bio. 👌😃☀️ #braunseries9 #braunslo

Take care of your inner spiritual beauty. That will reflect in your face! #then_and_now #Growth #takecareofyourself #Happysoul #Happymind #Happylife #1yeardifference #betterself

C O R E The core is at the heart of all movement not just yoga. Building a strong and stable core is going to help you with any movements, training or strength work that you do, even outside of what you might deem yoga. Within yoga the core and being able to control it is so important because we are not isolating muscle groups like in bodybuilding, in fact we are doing the opposite, we are trying to link muscle groups together (as the body was designed) whilst moving or holding isometric (stationary) movements. At the centre of all muscle groups you’re trying to link together is always the core. If your core is weak and can’t stabilise the spine and pelvis then even basic movements like walking, running are going to feel difficult. If you were a house, the foundations would be your core. The supporting structures of the house rely heavily on strong foundations. If the foundations of a house are not deep enough to support the load of those supporting structures, what happens? The house doesn’t fall down immediately, but cracks start to appear. If action is not taken to fix the underlying problem in the foundations then the cracks grow and the integrity and safety of the house becomes compromised. In an ideal world the foundations are built correctly at the start, but as you probably know in real life the ideal rarely happens. If your starting your yoga journey then make sure you get your core foundations in place at the start. If you’ve already started in yoga or have a background in training and you’ve noticed some ‘cracks’ appearing, weak links, niggles or injuries make sure you go back and address the foundations of your core. What actually is the core? (Continued in the comments below) #yogajourney #lifeskill #yogaeverywhere #positivevibes #yogapose #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #passion #breathe #staystrong #instagood #instayoga #instalike #asanajunkie #practiceandalliscoming #perfectlyimperfect #feeltheyogagahigh #higherawakening #highervibes #infinitebeing #deepmeditationtribe #love #bliss

The zesty blend of uplifting lavender and lemon essential oils will invigorate the senses and leave your hands velvety soft and your nails and cuticles conditioned and healthy...now that’s a good start to the week... #handcream #coconutoil #wheatgermoil #celluarrenewal #beauty #handandnailharmony #homespa #takecareofyourself #lavenderessentialoil #cuticlecare #protectyourskin #soothe #sunscreen #nailsofinstagram #starttheweekright #starttheweek

#mood #phoenixtime #takecareofyourself #lavlinskaya #lava #showmustgoon #ценимомент #мирподождет #мирвомне #явода #явмире

#냉정과열정사이 #이성 #감성 #takecareofyourself

This is the easy mud mask I wrote about in our previous post. Be sure to mix with a wooden spoon( or popsicle stick) as the bentonite will react with metal. Enjoy x

In the rat race of working all the time we all have to remember to take some time out to smell the roses and enjoy the simpler things in life! 🌹 . . . . . . . . #rose #roses #flower #flowers #spring #garden #home #timeout #smelltheflowers #smelltheroses #ratrace #monday #mondaymotivation #lavieestbelle #orange #peach #peachroses #selfie #urbandecay #makeup #home #blondehair #happy #humble #takecareofyourself #workingallthetime

Okay Monday, you be good to me, I will be good to you... #måndag #nyvecka #november #giveandtake #neweeek #curios #hopeful #grateful #thanksful #tacksam #lycklig #måbra #feelgood #takecare #takecareofyourself

Good morning, so I’ve cut my hair o! This Lagos heat will not kee somebori. It’s when the year is coming to an end I remember I’ve not done my medical and dental check up. All of you on this table oya raise your hand 🙋🏽‍♀️. . Health is wealth.. pay attention to it. Have a fabulous week ahead... and of course the top is available in store for 4K... . . . . . . . . . . . . . . . . . . . #healthiswealth #medicalcheckup #dentalcheckup #takecareofyourself #bellanaija #bellanaijastyle #healthylifestyles #naijabrandchick #hustlersquare #hustlersgang # #mondaybizblessings

🍁 HELLO IG 🍁 Un brin de fraîcheur ce matin, avec de la #wheyprotein et des fruits ❤ ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ Pour le reproduire, vous avez besoin de : ° 250ml de lait damande SSA ° 1 dose de whey (nature pour moi) ° 50gr de flocons davoine ° 100gr de framboises (surgelées) Et en toppings : ° 1/2 banane (60gr) ° 30gr de muesli quinoa °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Pas besoin d instructions suffit de tout mixer et de décorer avec les toppings 😁 ◇◇◇◇◇◇◇◇◇◇◇◇◇◇◇ 📊 MACROS-NUTRiMENTS 📊 - AVEC TOPPINGS G : 76.1gr (55%) L : 12,7gr (21%) P : 33.3gr (24%) Avec un total calorique de 583calories ! 🤔 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Bonne journée les loustics ❤ #macro #macrofriendly #raspberries #nicecream #proteinpowder #myprotein #mondaymotivation #equilibre #todayisagoodday #strawberries #quinoa #yummy #health #takecareofyourself #musclebear #muscle #belgian #hiit #workoutroutine #training #fitmama #bootylicious🍑

Lets not forget this month its suicide awareness & prevention. To whoever is reading this, you are not alone. You are strong, smart and you WILL get through this. Do not give up. You have family and friends that love you. Your fur babies need you too. Even I have my moments but with good support you can get through anything that life throws at you. Even if you go to just one person thats all you need to get through these hard the times. #suicide #november #supportmain #strong #takecareofyourself #suicideprevention #mentalhealth #makeadifference #streamer #gamer #youllneverwalkalone #twitch #blackandwhite #selfie #overwatch #girlgamer #loveyourself

Life is just so fast-paced so it is important for you to just slow down at least once-a-day...Take a moment to breathe. Look around you and absorb the natural beauty which surrounds you 💗🏔🏞 #waterfalls #waterfallsofinstagram #lifequotes #lifequotestoliveby #lifequote #slowdown #appreciate #youarebeautiful #stress #stressmanagementcoach #lifecoach #lifecoachingtips #lifecoachinghappiness #coachinglife #travelling #grampians #australia #takeamomentforyourself #takeamomenttobreathe #learnaboutyourself #takecareofyourself #takecareofyourbody #mindbodysoul

We’re all great human beings but isn’t it good to have a special day? 🎉 Men, just like women, you’re doing a grand job just being you but do make sure you take some time out from being generally wonderful/kind/generous/tall/fathers/strong/loving/brothers/friends/spider-catchers/etc to look after yourself. Men’s mental health is high on the agenda and treating yourself kindly should be a top priority. Self-care is a good start and, of course Tropic Skincare has a fantastic range of products to help you unwind, relax, smell delicious, and look fabulous! Try it for yourself with my Men’s Borrow Bag, book a consultation, have a pamper and a few beers with friends, or head to my shop in my bio. #internationalmensday #tropicskincare #tropicambassador #takecareofyourself #greenbeautyrevolution #tropicbethan #mensskincare #mensskincareproducts #mensbeauty #facemask #letshearitfortheboys

Reconnective Healing is a form of healing that uses a new spectrum, that consists of bringing light & information to the planet, connecting to frequencies that facilitate healing, this is not therapy it is change!! Everything is made of energy, it is our very essence to our core, working with your energy is your evolution, you integrate the frequencies to align with your optimum self, it is literally science, you entrain with the frequencies, which takes up to 3 sessions to truly resonate with them (you don’t need any more than 3 in your life). We emit & vibrate at a higher vibration, which brings the law of attraction into effect, lower level blockages seem to somehow fade away from our lives, the real journey begins once you leave the sessions, the doors open to more opportunities & possibilities in life. The sessions are very palpable, most people have registers of some sorts, from tingling to temperature changes to involuntary movements etc, everyone is different to how they receive in the frequencies. — — — — — — — — — — — — — I will be in London(14-16th Dec) & Nottingham (8-13th Dec) for sessions, PM or email me at evolver1111@hotmail.com for details. — — — — — — — — — — — — — . . . #reconnectivehealing #evolverenergypractitioner #energy #energyhealing #healers #healingenergy #universalenergy #spiritualevolution #spiritualbeing #spiritualbusiness #spiritualjourney #lightworker #wellness #wellnesslifestyle #healthandwellness #wellnessjourney #wellnessadvocate #mindfullness #stressmanagement #emotionalwellbeing #emotionalfreedom #holisticwellness #taketimeforyou #takecareofyourself #fillyourcup #takeamoment #youtime #timeforyou #metime #taketimeforyourself

JARIG & WINACTIE😊✨♥️ | Vandaag ben ik jarig. Afgelopen levensjaar was een van de meest intense jaren uit mijn leven. Zo eentje van diepe dalen én daarna weer pieken. Zeven keer vallen én acht keer opstaan. En ook vooral eentje van de meest waardevolle levenslessen. Groei. Mijzelf leren kennen én LEVEN.✨ ⠀⠀⠀⠀⠀⠀⠀ De foto op links kwam ik van de week tegen. Vandaag precies een jaar geleden genomen. Ik zat toen midden in mijn burn-out. En eerlijk - ik schrik van wat ik zie. De uitdrukking op mijn gezicht, mijn grauwe kleur, de wallen. Het bracht me terug naar die periode. Het laat me des te meer inzien van hoe ver ik ben gekomen. Dat afgelopen jaar niet niks was. Dat dit vooraf ging aan mijn gevoel van léven. En het motiveert me om door te gaan met wat ik nu doe - Door mijn verhaal te delen & te coachen zoveel mogelijk inspireren, helpen en eraan bijdragen dat jij inziet dat je hier niet bent om slechts te bestaan en te LEVEN.🙏🏻 ⠀⠀⠀⠀⠀⠀⠀ En.. Wie jarig is trakteert!😊 Dus bij deze geef ik een GRATIS coachgesprek in de vorm van een TEA TALK weg in een café in Rotterdam of via skype, waarbij we informeel kletsen over een onderwerp waar jij het met mij over wilt hebben. Interesse? Stuur me een privéberichtje of mail naar leefinhetkwadraat@outlook.com. De winnaar ontvangt bericht!😊 ⠀⠀⠀⠀⠀⠀⠀ . . #Rotterdam #burnout #loveyoself #treatyourbodyright #stress #girl #ontspanning #bewustwording #energy #selflove #mindset #thursday #mindfulliving #coaching #energie #happiness #takecareofyourself #loslaten #bewust #healing #healthylifestyle #dutchblogger #netherlands #lifestyleblogger #positief #bodyandmind #mindfulliving #selflovefirst #rotterdam010 #findyourlight #transformation

🌿🐈 HERBE À CHAT 🐈🌿 • Avez-vous déjà fait votre herbe à chat ? • ✨ J’ai découvert il y a quelques temps que mes chats étaient dingues de l’herbe à chat (très original vous me direz). En fait, pour tout vous dire, jusque là on n’avait pas d’herbe à chat à la maison mais je voyais souvent Clodia croquer dans les plantes. Alors je me suis dit que ça lui manquait peut être de mâcher de l’herbe fraîche. Je suis donc allée en magasin et j’ai acheté de l’herbe à chat. • Bon c’est bien tout ça mais ça coute assez cher, elle est vendue dans des pots en plastique et généralement elle ne dure pas très longtemps, sans compter qu’on ne sait pas vraiment quels traitements chimiques elle a subi 💉💊💥 • Alors avec mon mari, on a cherché et on s’est rendu compte que l’herbe à chat, c’est ni plus ni moins des graines de blés germées ou d’orge 🌾 Ça ça coute vraiment pas cher. Donc on en a acheté et on s’est fait pour mission de faire à nos 2 petits monstres une superbe herbe à chat maison et bio ! • Là, c’est en train de pousser. Je vous tiendrez au courant de son évolution 😁🤗 en avez-vous déjà fait ? Est-ce que vos chats ont aimé ? • • #zerodechet #catsofinstagram #instacat

Nouvelle saveur!!! F1 Nouvelle génération avec ingrédients de source végétalienne et sans gluten Tu veux la goûter ? Tu sais ce quil te reste à faire? Petit MP!

Ihanaa viikkoa sinulle! Mietiskelin semmoista tässä aamutuimaan, että suhtaudun mun kroppaan nykyään paljon paremmin kuin parikymppisenä. Siinä on aika paljon enemmän kiloja nyt, pehmeyttä ja pyöreyttä, mutta myös lihasta. Ja se on terve! 💪🏻 Ole tyytyväinen vartaloosi ja pidä siitä huolta. Rakasta ja arvosta itseäsi 😘 #pidähuoltaitsestäsi #kehopositiivisuus #huollaitseäsi #nauti #aamunmietteet #salitreenit #jumppapirkko #bodypositivity #happytobeme #gymlife #takecareofyourself #loveyourself #activelifestyle #fitlife #mylife #gymgirl #girlswhotrain #girlswholift #haveasuperday #prässiheimo

Hayatınızda her zaman iniş çıkışlarınız olacak, siz bütün inişlerin geçeceğine olan inancınızı kaybetmeyin yeter. • • • #goodmorning #mondaymorning #travel #travelblogger #travelholic #travelguide #paris #tb #parisfrance #palaisroyal #doittforyou #goodmood #mood #goodvibes #travelling #traveller #travelmoreworryless #believeinyourself #takecareofyourself

Happy Monday! . Its cold today so have some lovely warm porridge with honey and toasted sunflower and pumpkin seeds..not forgetting my green tea . . #healthyliving #healthyeating #breakfast #happymonday #porridge #honey #sunflowerseeds #pumpkinseeds #healthymum #healthymom #weightloss #weightlossjourney #takecareofyourself #eatwellbewell #goodforyou #yummy #startingthedaystrong #greentea #teaobsessed #loveacuppa #haveagoodday

Talk about actually following through with your plans. Made myself plans for today and I got through all of them, felt great! From #LegDay at the #Gym , then #LolosChickenAndWaffles (for the first time) to even going #longBoarding to #TempeTownLake ! Eventful busy day but feeling good. We forget this but Sometimes you just gotta #TakeCareOfYourself #TreatYourself #EnjoyYourLife Man! , we only get one! 🎵 #AllAmericanRejects #GivesYouHell #TruthBeToldImLying <--old school song 😂 _________________________________________

Reklame |. . Mangler du en god creme til ansigtet? Så bør du prøve denne fra @cosmoscocossy 🙏🏼. . Cremen kan anvendes morgen og aften, og indeholder ingen parfume! Den er fugtgivende, beskyttende og reparerende ❤️. . Alt hvad man skal bruge i en creme er lige her ☝🏼 . . . #reklame #sponsored #cossy #beauty #skincare #healthyskin #healthyskincare #treatyourself #takecareofyourself #instapic #instagood #instabeauty #beautyfollowers #beautyaddict #beautyblog #beautyblogger #trinesbeautyblog

Birini sevebilmek ve birinin seni sevdiğini bilmek başlı başına iki güzel duygudur. Bazen işler karıştığında bile kendinizi severek doğru yolu bulmaya çalışın. Sizden bir tane daha yok. • • • #goodmorning #morningpost #monday #mondaymotivation #mondayquotes #mood #quotesaboutlife #quotesfordays #goodvibes #love #travelblogger #doittforyou #travelholic #travelguide #loveyourself #lovequotes #takecareofyourself

Carrot turmeric curry soup is not only filling and delicious, but the #tumeric has #antiinflammatory benefits that will ward off everything from winter colds to chronic disease. ⠀⠀⠀⠀⠀⠀⠀ Recipe on the blog! #takecareofyourself

Ever wondered what this nagging knee pain is al about??? Ever wondered why it keeps happening and why it doesn’t resolve with self care??? Why it flares when running downhill, cycling uphill or rather walking most days??? WHAT could it BE!!! 😢 Although diagnosing this condition can be rather easy, the cause could be difficult to find. Whatever the cause of the pain may be, it should be kept in mind that generally the longer the patient waits to begin treatment, the more difficult it becomes to resolve the issue effectively and rapidly. WHY not invest in you body and see a STRETCH Therapist. You just might surprise yourself in the results! #bookanappointment #dontdelay #takecareofyourself #stretch@wonderboom 💪🏻

My cousin shared this the other idea...it hit home for me. #takecareofyourself

Sometimes when we are constantly chasing success and trying to get what we want. We forget to pause and take care of ourselves. It is just as important to take direct time to take care of ourselves. As much as it is important to hustle. Because when you take care of yourself. You open yourself up to receive the abundance the universe has waiting for you. You get more ideas, work more efficient, you get more excited, and more. If you want to manifest abundance. Nurture your feminine side and take care of yourself. Want more tips ask about our closed group Abundance School for Women on Facebook. Also we will be announcing information about Feminine Manifestation. A whole weekend all about how to use your feminine energy to manifest an abundant life. Remember you deserve and abundant life!!!! . . . . . . #takecareofyourself #abundancemindset #femininemanifestation #divinefeminine #feminineenergy #glitter #spaday #girlsday #abundance #goldglitter #manifestation #createyourlife #womenretreat #girlsweekend #successfulwomen #dowhatyoulove #personalgrowth #lawofattraction

Yay, it’s Mantra Monday! I enjoy to sit with the Guru Mantra these days because it matches so well with my current reality. In a nutshell: Everything is a teacher. You can learn from everything in every moment. Actually, you learn every second, no matter if you want to or not. Obviously, I learn so much these days, I study, I observe, I question. And for real, I have the feeling that there is a tiny little bit of more light every day. Imagine how freaking wise we will be in 50 years! 😄 #mantramonday #om #bhakti . . . #yoga #yogajourney #yogaeverywhere #loveyourself #takecareofyourself #yogis #dowhatyoulove #yogatime #breathe #instayoga #yogaeverdamnday #practice #yogahamburg #mindfulness #yogalove #spiritual #harmonium #guru #beyourownguru

It’s monday but it’s ok ❄️✌🏻🥾 On se retrouve à midi au @lemelrose.geneva pour un bon workout detox et revitalisant ! Commencez la semaine en beauté !💥 #winteriscoming #takecareofyourself #sport #fitness #training #babyitscoldoutside

We all have everyday problems, external and internal. We’ve all gone through a time where it felt like it was breaking us. My sole purpose for these thoughts is to help you see the bigger picture. The world is enormous, it’s beautiful, full of opportunities. We have 365 opportunities in one year, how long have you been living? Now make the math, have you been taking advantage of them? We’re all so busy with work, school, problems that we tend to not see that the world is bigger than we see it. Don’t wait until a new month nor a new year nor a new day, start now. Be the better person. Value yourself, value time, life, loved ones. It all starts with you. 🍃 • • • • • • • • • • #valueyourself #peace #loveyourself #newhabits #mentalhealth #takecareofyourself #seekhelpifneeded #iunderstand #timeforchange #nomorenegativity #choosehappiness #lifeisgreat #blessings #november #thankful #blogger #newmecoming #goodnight #youareworthit

Skincare is so important!

😴 “Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.” ~Norman Vincent Peale . 😴 We, human beings, have been so much conditioned mind to focus on external (care of physical matters) that we tend to neglect rest and may not make it our priority. . 😴 Without proper rest, the body and mind, that we carry with ourselves may not be fully functional. Rest is one of the easiest and most important factors to incorporate in our daily lives. . 😴 Let us remind ourselves to put Rest on our self care priority list. . 😴 Let us recharge our bodies , refuel our minds, revive our souls by taking proper care of our rest. Individual priorities. #mindfulness #100daychallenge #day73 #rest #selfcaretools #refuel #recharge #revive #energydetox #healingvibrations #mindbodysoul

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