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#TakeCareOfYourself | See the top and most browsed pictures and videos about the #TakeCareOfYourself

Self care does not have to mean face masks and bubble bath. Lets be real some of us dont even have bath tubs and we use showers or buckets. Self care doesnt have to mean spending your hard earned money. 💸 Self care is great and it requires efforts, I get it. And most of us cant do it. It sucks. Maybe because its not accessible, or out of reach or youre too sick. Or maybe when youre at your lowest. Its okay, ITS OKAY, a lot of us have been there. Havent washed your hair in a while? Dry shampoo. Havent changed your sheets? Just roll some lint roller for a while. Havent had a nourishing meal? Order something healthy online, dont go out to buy it. 🌯 My point is, youre still going to survive. Youll get through this. One. Step. At. A. Time. Youre doing great, no matter how small your deed it. Keep doing you. Ask for help. Get help. Get stronger and happier. 💪🏾 You know whats after acknowledging that youre at your lowest and you need help? Hope.♥️ Stay hydrated, dont die.💙 #PoorlyPortrayedPonderings

Being a mom means that you put others before yourself and sometimes we forget how important self care is. Finding time to take care of you is so important to your health and your children as well. It is good for them to see you take care of you. Take a bath, go for a walk, read a book, get a massage. Do whatever works for you to relax. #selfcare #healthy #health #bath #relax #unwind #takecareofyourself #mom #findtime #rejuvenate #blog #blogging #mamablogger #girlpower #juststrong #children

Some days feel heavier than others, so sometimes we all need a reminder to slow down, breathe, and do our best to practice what’s on this list. Happy weekend everyone. Remember to take good care of yourself and others. ❤️ #happyweekend #mentalhealthawareness #breathe #takecareofyourself #takecareofothers #justbreathe #countyourblessings #bekind

@ragdahmohamed keeping it on lockdown. Had to share 💗🤙🏼✨🔥 #takecareofyourself

Il parrucchiere è sempre il miglior amico di una donna ... pure di quelle che hanno paura delle forbici ✂️... taglio o non taglio ? Ok spuntatina senza traumi 😅 #me#hairstyle #hair #bionditudo #blondehair #parruccotime #coccole #prenditicuradite #instagood #instalove #pausabellezza #takecareofyourself

Health is wealth👌🏽 1st time taking my Women’s Espira vitamins from @avoninsider Aside from drinking my @realrevitalu coffee on a daily basis, this mama needed to add a multivitamin to the daily routine. #AvonEspira #healthiswealth #Avonhasitall #womensmultivitamin #healthylifestyle #takecareofyourself #Saturdayvibes #NYC

Saturdays are for some self-care. Choose one of the categories and work on that today! Move through the others, make self-care a priority. You get this Body + Brain + Spirit for a little while, take care of her. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image via: @newearth.mama . . . #higherself #manifestation #doit #selflove #selfcare #wellnesswarrior #beyourownhealer #vibratehigher #awakening #transformation #empowerment #beauties #takecareofyourself #beextraordinary #loveyourself #bravedaughtersstudio

Everyone needs to check out this video!!!! So much truth and find all it is being said!! 🙌 Amen!!! 🙌 If you are a parent and your child is obese, it is YOUR fault! Its is a form of child abuse to give your children sugary drinks, proceed food, & junk food on a regular basis. It is straight child abuse! Whos fault is it? YOURS!! @zdoggmd #raiseyourkidsright #childhoodobeseity #epidemic #bearolemodel #behealthybefit #takecareofyourself #zdoggmd #truthhurts #wakeuppeople #obesitykills #obesityepidemic #childhoodobesity #childhoodobesityawarenessmonth #childhoodobesityprevention #healthylifestlye #momofboth #healthyfamilies #healthyfoodchoices #eatyourvegetables #superfoods #eatyourgreens #loveyourkids

#havlikovaprirodnaapoteka #serum #elixir #cream 🧖🏻‍♀️ #nature🌿 #havlik #takecareofyourself #beauty 🌱🌸 krásna slečna 🌸 @havlikova_prirodna_apoteka

I am feeling the burn out creeping below the surface 🤬🤬🤬 The past month and a half has been great but exhausting 🙃🙃🙃 My wonderful husband offered to take the kids on an adventure today so I could have a #selfcaresaturday ❤️❤️❤️ TODAY I AM WORKING ON ME!!! 👍🏻👍🏻👍🏻 Just parked for Yoga on a Saturday 🤩🤩🤩 When was the last time you worked on you?? 🧐🧐🧐 Stay tuned to my stories to see what I am up to today 😊😊😊 . . Subscribe to my blog for more cup filling tips! www.theplentifulcup.com (link in bio) . Follow me on facebook, pinterest, instagram @theplentifulcup [_____________________] #theplentifulcup #mommylife #parentingblogger #bloggermom #mommyblogger #mommyblog #mentalhealthwarrior #mentalhealthmatters #mentalhealth #mentalhealthblogger #fillyourcup #maternalmentalhealth #mmh #selfcarematters #nourishtoflourish #selfcaretips #balancedlife #mentalwellness #takecareofyourself #takecareofyou #dosomething #enjoytoday #selfcaresunday #maketime

Today is the equinox, we’re shifting from summer to autumn. On @mysticmamma they describe it so beautifully “Like a cosmic clock attuning us to the larger rhythms of the natural world, it asks that we take a moment and ground ourselves into the present, into our heart space.” . . . #equinox #fallequinox #autumnequinox #mysticmamma #emtionalhealing #heartspace #innerguidance #momentsofmine #littlestoriesofmylife #lovelysquares #behindthescenes #fromwhereistand #selfcarematters #selfcare101 #selfcareritual #selfcaredaily #selfcaretribe #selfcare #selfcareeverydamnday #putyourselffirst #selfcarewarrior #theartofslowliving #myeverdaymagic #selflove #inspiration #takecareofyourself #lifehacks #simplifylife #selfcareempowerment #wellness

CBD can help heal cuts and scrapes with little to no scarring! Your skin will thank you if you use CBD oil! . . . #skincareroutine #coconutexpress #cbd #cbdoil #goodskin #skincare #skincaretips #skincareroutine #health #wellness #lookingyoung #takecareofyourself #takecareofyourskin

“We all want that natural healthy glow” but how? 🤔 . . Achieving natural healthy glow was not easy at all. But now achieving this is not a problem. These are the only sheet mask I trust these days. I strongly recommend these masks✨✨ . . Give these masks a must try ⭐️⭐️ . . . . . . . . . . #garnier #garnierpakistan #instagood #garniermask #sheetmask #maskaddicted #skincare #skinhaul #skincareroutine #trending #instadaily #loveyourskin #embraceyourskin #wokeuplikethis #healthyglow #fruitmasks #beautytips #takecareofyourself #blogger #islamabadbloggers

Meet us tomorrow in Downtown Millburn! Happy Fall 🍁🍂

Justin Timberlake and Milwaukee Brewers’s 10k weekend! What a beautiful day. Get out there and enjoy it! #justintimberlake #milwaukeebrewers #10k #girlsweekend

🎉Free Gift! Receive a BeautyBum Exfoliating Body Scrub & Polish w/purchase. https://beautyfit.com/products/beautybum?discount=RC20 ✅Improves Smoothness of Skin ✅Restores Your Skins Vitality ✅Moisturizes & Softens Skin ✅Smells Amazing Enjoy this amazing product on us.❤️ Take an extra 20% OFF when you use code RC20 at checkout👇 https://beautyfit.com/products/beautybum?discount=RC20 Any questions? Let me know! ❤️Raven.

So many people are dying from alcoholism. We need to start helping the people closest to us who are affect by it. When someone pass due to alcoholism thats when people talk about it. Some people dont even know they are hooked. Have you ever heard anyone died from Ganja overdose... Its illegal because of it health benefits but legalise alcohol because its unhealthy.... • • • #eatwell #eatclean #healthychoices #healthandwellness #alcohol #drinking #addiction #people #men #women #wordsofwisdom #everyone #cleaneating #wakeup #staywoke #takecareofyourself #takecare #friends #family #friendship #helppeople #depression #facts #blackpeople #blackmen #blackwomen #drinkwater

Fall is “officially” here! It’s only right to bring out the sweet apple soy candle scent! 🍁🍂🍎

I’m the type of person who has a hard time sitting still. I like to be doing things - going somewhere, cleaning the house, tackling my to do list...it just makes me feel productive and like I didn’t waste the day. However, today you will find me on the couch in my pajamas, watching food network and doing not a darn thing. And it will be so hard! Being sick is awful, and I know in order to get better I have to rest. Easier said than done 🙃 . . We all get caught up in our busy lives, but part of living a healthy lifestyle is recognizing when you need to slow down and just RELAX! Recharge your batteries and fill your cup back up. Whether you’re sick, stressed or just overwhelmed with life..take the time you need to get better. Nobody benefits from someone who is trying to do it all and sacrificing their own health to do so! Self care is not selfish, it’s imperative to be the best person you can be for your family and life. 👊🏻💆🏼‍♀️ . . Happy first day of fall! 🍁

mental health is not just affected by how we think. it is also what we eat. . • there are a million opportunities to eat things that hurt you; but you can decide what gets to live in your body— just as you are deciding what lives in your mind. . • take care of your mind today by considering what goes inside your body. . • xo, @urbanwmn

Lately Ive been feeling quite a bit out of balance. Ive been working too much and on too many different things at once, I was trying to be too perfectionist in a way that I kept telling myself that I could handle it all just fine without ever admitting when things became too much, and I wasnt taking enough time for myself. There were both things from the past and plans for the future that were taking up so much space in me that I tended to forget to fully enjoy the present. And then, eventually, lots and lots of fears and doubts came up, voices that were telling me that I just wont make it. Voices that blamed me for not already being three steps ahead, for not living up to my own standards and aspirations and for being nothing but an idealistic dreamer. Sometimes it is like that: many small things build up and make you feel shitty big time. This time, it was two offline days in the mountains that brought me back peace of mind. I was so caught up in the beauty of my surroundings and the small things happening around my on the small cottage up in the alps that I didnt think even once about everything that was stressing me back home. So that when I came back, things didnt seem as bad anymore as they did before. Every now and then you just need a short break from everything. A break in which you dont take time to think things through, but simply let go instead. Make sure you take it. 💕

I refuse to live as half of myself because other people handle all of me.- @msrachelhollis #selfiesaturday #beyourself #doyou #workonyourself #takecareofyourself #smilemore #enjoylife #lovelife #laugh #fz6rpinkranger #hldn1le

Some weights this morning now lots of errands to do! #getitgirl #lakelife😎 #findyourtribelovethemhard #takecareofyourself

My Client just needed a lift💉 Happy Patient Happy Doctor😃 ———————————— 🎉Result= Immediate 👓How it works= Hyaluronic acid 😴Anasthesic= Lidocain cream 👍🏼Lasts= Months 4-7 month 📍Location= Sweden & Romania 💉 Technique = My technique 😌

Sometimes you just need to slip away for a while to do some soul searching and thats okay #dowhatyougottado #takecareofyourself #selflove #comesfirst #always #selfcompassionjourney #selfcare #treatyoself #queen

Charcoal masks are THE BEST! One of my secrets to #flawless skin😏 #instapic #instagay #iphonex #gaymuscles #tanlinesfordays #me #charcoalmask #charcoal #skincare #takecareofyourself #mixed

HELLO FIT FAM. 👋 Yes. HI. Im still alive. - I know Ive been a little MIA, but between school, exams, gym, and moving this weekend life has been a little hectic for me (okay, that was definitely a lie, a LOT hectic. Help) and social media of course has to take a backseat sometimes. Theres also been days Ive had to miss the gym and its so easy to beat myself up for it BUT you know what, school comes FIRST. Its okay to cut back or take a day off from the gym (this does not mean making excuses or getting lazy). Sometimes life happens and the gym has to happen another day, as long as you get back to it when you can, its okay to make priorities. Just find out what your priorities are and make the gym one of them,  that doesnt mean it has to be your number one priority. You see the difference there, the gym is a priority for me, but its not my number one priority #truthbomb 🤷‍♀️ - Anyways, happy Saturday yall! Enjoy this random gym selfie from a leg day 📸🍑 . . . . . . . . #yellowstonenutra #fitness #girlswholift #glutes #fitforlife #gymlife #fit #fitnessmotivation #workout #gym #mucsle #bodybuilding #fitspo #gymlife #fitgirl #healthy #fitnessaddict #nurseintraining #health #instafit #collegelife #fitlife #strong #fitnessgirl #instagood #bejuststrong #juststrong #takecareofyourself #nutrition #beavisionary

Yes, feeling all of these. Its not always about the number you see on the scale. Its about how you FEEL! What change do you want for yourself? You only get one body, so take care of it! - Want to feel these victories but dont know where to start? Comment below or pm me and let me help you feel AMAZING! 🙌 #goaldiggers #makepositivitylouder #eathealthybehappy #loveyourself #takecareofyourself #moveyourbody #getfitwithme

Noro, na prvi sliki so nohti, stari ze 1mesec in tri tedne - brez odstopanja, kot novi 🙌🏻 Na drugi slikci pa so na novo narejeni permanentni nohtki ☂️🔮 . . . . . . #nails #purple #purplenails #purplenails💜 #permanentnails #permanentnailpolish #pedicure #nailsafter1month #quality #autumn #pedicuredtoes👣 #beauty #beautysalon #takecare #takecareofyourself #prettynails #nails2018 #nailsonfleek #nailsonpoint #rose #purplerose #salonberni #cosmetics #nailpolish #nailspolishaddict #welovenails #perfectnails #goodbyesummer #helloautumn

Thank You 🙏🏼all for your respect that I had a vacation without stressing and answering bookings💕 Monday Im back in Business!! But first lets upload pictures and instastories🙏🏼🙈💕🌸

Saturday shoutout to a beloved family member who is not on social media! My Father in law started the program I LOVE back in January!! He started implementing everything & his results were amazing!!! 🙌🏻🎉💥 He’s kept at it & still does his shakes! Yes shakes!! He just had his yearly health check with his Dr. he’s seen for his whole adult life- wait for it... 😲 He said “what are you doing? Your stats are perfect you look great! What changed?” 🙌🏻🙌🏻🙌🏻 Makes my heart ♥️ so full!! I want all my family members & loved ones to be around forever. Healthy is a non negotiable, some things we DO have control over. He was so excited to share with me. ☺️ Happy Saturday!!

“Wanted to share my personal 30 day results with these incredible products! I was so skeptical and I’m so glad my friend was patient with me and inspired me to give it a go! Can’t wait to see what 60 days looks like! 🙌🏻 “ - Rebekah Bruner Did you know there’s a huge difference between moisturizing and hydrating?! Think of the difference between a raisin and a grape! That’s the magic of active hydration serum right there👆✨ . . . . . #skincare #lifechanging #rodanandfields #hydrated #beauty #beautiful #takecareofyourself #loveyourskin #dermatology #dermatologist #skincareroutine #workfromhome #workfromphone #transformation #results

HAPPY SATURDAY & HAPPY FIRST DAY OF FALL!!! There is a familiar saying that says “summer bodies are made in the winter”. Well there is nothing wrong with getting a jumpstart!!! Fall is a great time to start working towards your Summer 2019 goals. So get moving😁 #childofgod #exerciseforlife #ilovetennisskirts #takecareofyourself #44andfit #healthymom #fitforlife

I’ll be showing my face a bit more on social media. I guess you can say I’ve been hiding a little bit 🙅🏻‍♀️🤷🏻‍♀️🤦🏻‍♀️ It amazes me how quickly confidence can build with a healthy lifestyle and a supportive network of epic people (you know who you are 🙌🏽🤗) Hiding in plain sight has been something I’ve moved in and out of throughout my life (especially during the hard times), but now it feels right to share in a bigger way 🤩 It’s so much easier to do since wellbeing has become a priority *mind, body & spirit people!) 👌🏽🙌🏽 #takecareofyourself . #hikeitout #hikergirl #explorers #adventureoften #wildernesslife #outdoorswomen #naturetherapy #natureloverforlife #positivechange #inspirationtrip #beinspiredtoinspire #getoutsideandlive #exploremoreoutdoors #appreciatelifedaily #optoutside #womenwhohike #womenwhoexplore #womenempowerment #wildernessbabes #theinwardpath #dametravelers #sheisnotlost #natureheals #naturegood #allisgood #livesimple #amazingfeeling Thank you : theinwardpath Your snapshots are great!!!

The next Mindful Childbirth Workshop starts October 9th, 2018. Learn what to expect throughout the pregnancy journey, tapping into your chakras, breathing and meditation, essential oils and being fully present. It will be held Tuesdays October 9, 16, 23, and 30 from 6:30 p.m. to 8:30 p.m. at Studio Shares downtown studio. Cost is $100 for the four part workshop.⠀ ⠀ #studioshare #studiosharepueblo #mindfulchildbirth #pregnancy #whattoexpectwhenyoureexpecting #babyontheway #themoreyouknow #thisispueblo #thisiscolorado #pueblocoloradosprings #workshop #beprepared #breathingandmeditation #essentialoilsandbirth #liveinthemoment #essentialoils #learnsomethingnew #october #childbirth #bereadytomeetyourlittleone #chakras #chakrasandchildbirth #tuesdaynights #takecareofyourself #selflove #relax #breathe #namaste

Self Care Saturday 🧘🏾‍♀️ #takecareofyourself #selfcareday #thinkaboutyou #itsaboutyoutoday #livelovelaugh ❤️❤️ #enjoyyourday #notetoself

My wake up call confession. Check your blood pressure regularly. High blood pressure can cause strokes and heart disease. Mine was 180/110 last night - that’s scary. Life is stressful for all of us but if we don’t pay attention to our bodies, life will get A LOT more stressful. So pay attention. . . #takecareofyourself #bloodpressure #checkyourheart #bloodpressurecheck #heartdisease #donttakeanythingforgranted #healthiswealth #exerciseregularly #takeawalk #meditatedaily

To truly find yourself, maybe you need to lose yourself. Lose yourself in the world. Lose yourself in laughter. Lose yourself in the beauty of nature. Disconnect the phone, reconnect with our world. Find the wonder in the small things, and only then can you start to find yourself 🍁

Saturdays are for Poke Bowls 🌯🥑🍜 PS. Im not naked under my dungaree dress but it totes looks it 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------------------------------ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #actuallyiam #batubolong #canggu #bali #digitalnomad #laptoplifestyle #freedomentrepreneur #worktolivedontlivetowork #takecareofyourself

Dont quit and see what happens!!!!

It’s amazing what releasing 30 pounds can do not only for your health & body but also to your face, y’all. 😱 I was so unhealthy and bloated! It makes me sick looking at that picture of me on the left knowing how much I was neglecting MY own body. I ate like crap, not to mention OVER ate and drank soft drinks and sweet tee WAYYYY to often, viewed working out as a chore and was never consistent with my supplements. Everything around me became more important than my own health and self care. You have got to be loyal to your health! This holds your present AND your future. As my insides do cartwheels today from my Incredible products that fuel my body/burn my fat (yep including my coffee 😍☕️), I encourage YOU to dive into a new season of health post summer chaos and vacations! 🙌🏼 In that same breath, trust and follow lifestyles/products that have stood the test of time! If you’re tired of watching 👀 all of these results I share flood your feed and stories and are ready to begin your own journey, message me! 🔥 I’d love to guide you on exactly what I’ve done that is duplicatable AND affordable! 🤗

❄Draw backs of drinking ice cold water❄ . - Drinking water is essential to a healthy lifestyle....but we forgot what form of water is beneficial for us or what not....(means room temperature or chilled ice water)Majority people dont know the major drawbacks of ice cold water thats why they drink many times a day.... or else they say k thandy pani k begair piyas hi nai bujhti bla bla.... - I think that was totally depend on your psychy that how you think or perceive....i am not saying that dont drink ice cold water.... only Im saying that if you cant stop drinking ice cold water than at least drink it one time a day.. because if are addicted than it will be very dangerous for your health.. - theres nothing quite like a glass of ice cold water to cool down on a hot summer day but after reading the following information u might want to think twice before reaching for a glass of ice cold water.. ❄HERE ARE SOME DRAWBACKS.... . 1: It can lead to extra fat. 2: Drinking ice cold water has the potential to cause constipation. 3:It can actually slowdown your bodys rehydration process. 4:It actually serves to drain your energy in the long run. 5:It can lead to stomach upsets,abdominal pain,stomach gurgling and nausea. 6: It can cause your heart rate to drop. 7:It irritates your throat and blocked up your sinuses. 8:It can freez your brain and turn up to headache. 9:cause oral sensitivity. ❄Hope you find it beneficial.. . . . #sistermisterblogs

Wanderlust Philadelphia... @wanderlustfest @navyyardphila

Are you forgiving yourself today? ✨ . . . We are not perfect- but we are not supposed to be ✨ We are humans who are learning and growing, making mistakes along the way but working towards bettering ourselves. We need to forgive ourselves for not being perfect- being perfect does not exist. When we forgive ourselves we can move forward with gratitude, authenticity and new perspectives ✨ . . . CLICK THE LINK IN BIO or head over to BrightsideBear.com/perfect-predicament/ to read about the four main reasons “perfect” is damaging and what we need to focus on instead✨ . . Sending love always 💙💙 . . . . . . . . . . . #mentalhealthawareness #mentalhealthmatters #selfcaretime #happiness #spoonie #changeyourmindset #changeyourlife #personaldevelopment #anxietyhelp #forgiveyourself #optimistic #sunrise #selfloveclub #life #love #depressionrecovery #positiveenergy #spreadlove #positivevibes #youmatter #itsoknottobeok #selfcaretips #selfreflection #perfect #takecareofyourself #HealingTools #selfcaresaturday #therapy #selflove

I bought amy Myers autoimmune cookbook and wanted to try out this Turkey, kale, butternut squash breakfast. As I was cooking it I was 95% sure I was going to hate it. Shocked that all I seasoned it with was salt and it was really really good 😍 #mthfrawareness #mthfr #foodisfuel #foodislife #takecareofyourself #fitnessmotivation #healthylifestyle #dontgiveup #movingforward #strength #motivation

I haven’t talked about this yet but I am dairy & gluten free. So is one of my roommates! So we decided to save some $$ and make our own gluten free bread. . Let me tell you it’s DELICIOUS 😍 it’s not going to last long... . Also just FYI I am not gluten free & dairy free for fun because trust me I love my carbs & dairy 😭 I have a lot of health problems and it’s very important for me to eat healthy and avoid a lot of foods. . We used lactose free milk 🥛 . Recipe ➡️ https://alittleinsanity.com/soft-gluten-free-sandwich-bread-recipe/ #mthfrawareness #mthfr #foodisfuel #foodislife #takecareofyourself #fitnessmotivation #healthylifestyle #dontgiveup #movingforward #strength #motivation

Gluten free oats, dairy free chocolate chips, honey and banana 😍🍌 I ended up putting too much chocolate chips (don’t ask how this is a thing but it’s a thing) I put a handful of chocolate chips in (ok ok a BIG handful 😅) other than that it was delicious 😍 #mthfrawareness #mthfr #foodisfuel #foodislife #takecareofyourself #fitnessmotivation #healthylifestyle #dontgiveup #movingforward #strength #motivation

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