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Some 275 lb/ 124.7 kg walking lunges. These were murder on my quads after squats and the leg press. . . . . . #gains #training #strongman #fitnessinspiration #workout #exercise #trainhard #instafit #fitness #fitnessmotivation #gymrat #gymlife #gym #legday #walkinglunges #romewasntbuiltinaday

Looking good, feeling great! ⠀ Want to grow your Instagram and become a fitness influencer? Send me a DM today. Plans start at just $49/m! ⠀ Do you need daily fitness motivation? Be sure to follow @fitnessgoals59 for more daily fitness related photos and DM us to have your photos featured on our feed! ⠀ 📷: Unknown (tag person for photo credit or DM for removal)

ok #nockonnation I have a question for you! Im shooting a carbon defiant 34 and interested in a RX-1 ultra. I like longer ata, my question is, is there much of a difference between the 2 or should I just keep my Carbon Defiant 34? #nockonnation #nock2it #bigshottargets #goldtiparrows #trainhard #workhard #iamdefiant #hoytbowhunting

Thats how we roll 🎲

A top conditioning session @impactmmawrexham thanks to @paul_u.t.s 🤙🏽 think everyone appreciated me mentioning a log run 😏😂 #sprints #conditioning #functionaltraining #wrexham

Quando sei in vacanza e non sai come allenare i trapezi 😂 @pigi_extreme_fitness @sabry90_cucciola

#throwback on the roadtrip - Das beste Frühstück natürlich draußen - Mit gereinigtem Wasser aus der Elbe - Ein Hoch auf die Reinigungstabletten. Kaffee hat nur ein bisschen komisch geschmeckt, aber Haferflocken waren wie immer gut 😎 #fitness #gym #instafit #fitnessfood #fit #health #healthy #sport #instasport #girlswholift #fitnesslifestyle #selfie #muscles #training #trainhard #healthybody #healthylife #healthylifestyle #mountains #forest #hiking #mountainbike #bike

#tbt when youve 5 days of life but youre already understand everything about this world!! Love my Patatina ❤️❤️❤️ 🤣🤣💪🏻💪🏻💯💯👏🏻👏🏻✔️✔️👊🏻👊🏻🔝🔝🔝🔝 . . . #arya #teamxtr #xtrtraining #bodybuilding #instafitness #onlinecoaching #coach #fitness #npc #musclecontest #gym #muscle #worldgymsandiego #motivation #lift #bodytrasformation #legday #trainhard #flex #sd #bikini #menphysique #igpic #nevergiveup #ifbb #worldwidecoach . . . ********************* Follow me for daily inspiration, motivation, workouts, and posing📍💪 Contact me directly about online coaching ,meal prepping, workout tips and personal training 1 o 1 or group.✔💣 Located in San Diego area @mirko_xtr📍💯 www.xtr-training.com 🇺🇸👊

Let me tell you about my client Kie (@yuzuzz) Who since training with me has lost around 10lbs and toned up a good amount. But that’s not the end, she still has goals, and do you know why I know she’ll reach them? Well do ya? Because she has the drive and passion for this. She doesn’t show up and go through the motions, she shows up and fuckin owns it. Every session telling me that was a ‘Hard Workout’, but guess what; she doesn’t moan about it she digs deep and owns it. 110% given each session. Out of breath, in pain, dripping in sweat yet it always gets done. She an check that DUES PAID box each and every time. - Here’s our workout that we had on 7.16.18. - (Warmup) 500m Row The Workout: 45 sec Battle Rope 45 sec Shoulder Taps 1 Sled Pull 1 Sled Push 20 Goblet Squats 25 Ab Sliders 45 sec High Knees To/From Lunges 15 Suspension Back Fly “Ts” 20 Bench Dips 25 Band Back Row (squat position) 25 Band Bicep Curl (squat position) 250m Row - We hit that twice plus 5 minutes of ab work at the end. That’s what you call owning your Fuckin day!🙌🏻🙌🏻🙌🏻 - - ⬇️⬇️⬇️⬇️⬇️⬇️ - My Small Group classes are Sundays at @ckojerseycity 8am, and Tuesdays 9:30am at @ckobayonne Lets Get It!!!!!!!! - Im available for Personal Training at both locations (Jersey City & Bayonne). Lets make it happen. Lets get you where you want to be. - ▪️specializing in (strength and conditioning, fat-loss, & circuit training, suspension-training [TRX]) - #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #NoExcuses #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #Iwill #BestLifeProject #Betterforit #Findyourstrong #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Strengthtraining #Fitness #Bodybuilding #FitFluential #Gym #MoveNourishBelieve #JerseyCity #CKO

Everybody needs a coach 🤟👊

Did you get your workout in today?💪🏽

LEG DAY!!!!!!!!!!!!! —————————————— ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ————-TODAY——————- 20min. On stair master. 200 Lunges. 100 Front squats. 100 Calf-Raises. 100 Leg- Extensions. 100 Leg-Curls. . . . >>>>>>600Reps<<<<<<<<< . . . Who’s up for this challenge? . . 💥💥💥LETS GO💥💥💥 . . . . . . Pass it on.💪🏼 . . . #fitness #fitnessmotivation #gym #motivation #gymlife #legday #muscle #sticelife #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength

❗️Stand up straight in good posture. Lift your chest, inhale and, keeping your arms straight, shrug your shoulders straight up toward your ears as high as you can. Hold this uppermost position for one to two seconds. Do not roll your shoulders backward, which does nothing for your upper traps and may result in a shoulder injury❗️

Good news from the doc yesterday! No sling for this guy, she even told me to NOT stop working out 😎so excuse me while I throw my team shirt on and go Medicate myself! 💪🏻 Btw, the purple is the tendon that runs across where your elbow bends. My recommendation, don’t tear it... that is all! #liftnletdie #sweatyyeti #tattooedveteran #performix #performixdriven #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #biceps #triceps

Prima di vincere anche solo una volta dovrai perdere; 5, 20, 100 volte! Finire per terra e sentire il sapore della sconfitta. Mollerai, anche se continuerai a ripeterti che non devi farlo. Abbandonerai il tuo percorso per andare in cerca di altre cose, ma non le troverai e a quel punto tornerai sui tuoi passi. Ti lascerai trasportare dagli altri, genitori e amici soprattutto; perdendoti. E poi... Poi cambia tutto! Ti alzi, ti guardi avanti e sei incazzato. Ti senti forte, più forte. Sei determinato. E allora prendi un bel respiro e avanzi, passo per passo. Senti la forza. La pazienza. Stai bene. Quelli che prima erano graffi ora sembrano carezze. I problemi che prima sembravano così grandi, scompaiono? No! I problemi saranno sempre lì però tu gli darai un peso differente. Troverai la forza nei tuoi errori, nelle tue cicatrici e nelle sconfitte... E poi un giorno... Arrivi al traguardo. Ti giri e con sguardo fiero osservi i tuoi passi, le cicatrici e il tempo speso. E niente... Ti sentirai completo, per un po’ di tempo, poi sentirai il bisogno di andare oltre. Oltre cosa? Oltre la persona che sei per diventare chi vorrai essere. #workout #work #workoutmotivation #workinprogress #motivation #nopainnogain #beliveinyou #neverstop #everday #trainning #trainhard #progress #photo #photography #polaroid #memories #followme #tagsforlikes #tag #tagforlike #barbrothers #muscle #run #running #runner #crossfit #crossfitter #friends #polaroid

And they say guys cant do two things at once..... us two fellas smash it #dressage #horsesofins #horselovers #horsesofinstagram #horselover #dressage #eventing #hunting #showjumper #horsepower #teamwork #horsesofins #eventing #hunting #showjumper #horsepower #horsesofinsta #trainhard #education @emma_weinert lets see your young dressage horse stunts!

Stepped up training tonight for TM in 3 weeks💪🏻 12 min run, 14 min cycle, 12 minutes of 10 squats, 5 v ups, 5 push ups, rest for remainder of each minute. 3 mins of continuous planks, 15 pull-ups 👌🏻 #toughmudder #toughmuddertraining #toughmudder2018 #gym #gymtime #gymsesh #gymlife #gymrat #gymshark #gymmotivation #gym💪 #mondaymotivation #fitness #trainmeaneatclean #eatcleantraindirty #trainingday #trainhard #gymfood #trainharderthanme #trainharder #fitness #focused #cardio #core #abs #squats #vups #pushups #pullups

My whole world!🌎 These two always keep me laughing! The other day William was doing planks with me!!! I wish I could have taken a picture! But Isabella! Lol she was sitting in the living room yesterday watching me workout and says, mom, youre making weird faces!🙃 🤣😂 I couldnt keep going! Before she made that comment she was workout with me and asked me why are you doing that (Im sure she meant, mom why are you bouncing like a frog!) I was dying so I wanted to say, honey ! I have no idea! Lol....But I told her it was because I needed to be strong! 💪 Everyday when I just dont want to take the time to workout or I dont want to worry about what Im eating I think of WHO is watching me 24/7! They are my reason for living my BEST life! The reason I push myself every day! I am leading the way for them so when they make their own decision they know that life can be so EASY! Find your reason why and use it to push yourself everyday ! ✨ . . . . . . . . . . . #hotmessmom #fitmama #fitnessmotivation #fitfam #gym #gymtime #workout #workouthard #trainhard #workouttime #workoutwithme #trainwithme #family #mom #momlife #newmom #lovelife #lovemylife

Some people want it to happen, some wish it would happen, others make it happen.Character is who you are when no one’s watching Manche Leute wollen, dass es passiert, manche wünschen, es würde passieren, andere machen es möglich.Charakter ist, wer du bist, wenn niemand zuschaut #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #abs #bodybuilding #workout   #workoutmotivation #healthy #calisthenic #fitnessmodel #fitnessaddict #gymlife #trainhard #motivation #nopainnogain  #getfit #fitfam #fitspo #crossfit #health #bodytransformation #fitnessfreak #training #fitnesslife #fitnesslifestyle #sport #shredded #love #eatclean

Después del sudor, llega la 💫gloria 💫 #optimumcenter #HIIT #TrainHard 💪

Favorite Ham sandwich variation 💪🏻🥪

4 Km bei 28 Grad heute als Speed-Training für Freitag 😊 #training #trainhard #tri #berglauf #höhenmeter #bergtraining #hochstiftcup2018 triathlon #spass #laufenmachtspass #laufenmachtglücklich #intervall #speedtraining #speed #vo2max #janbraun #braunmediateam #19072018

@mattogus 🔥

Can’t wait for sept 9th, trained my hardest all year for that 1 day, it’s been a journey! 🙏 #ironman #wales #ironmanwales #fitfam #fitnessmodel #fitnessaddict #fitnesslondon #london #ready #readytogo #readyforbattle #battle #love #trainhard #summer #bloc #focus #feelings #proud #inspiration #inspire #determination #motivation ❤️

Focused! Training really starting to pay off.. 2 stone down⤵ BOOM!! Look whos sneaked in the background🤣 #focused #fitnessfirst #train #trainhard #leanmuscle #girlpullups #tonedbody #lovinglife #motivation #loveyourself

Do not compare yourself to other people 💪

Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - Our OFP Athlete is wearing a large. Tell us your size and height when enquiring for size recommendations. #TeamOFP - - - - - - - #weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney

Summer has now arrived at OFP Apparel! 🌞 dress to impress this Summer in your OFP Tank Tops - - - - Our OFP Athlete is wearing a medium. Tell us your size and height when enquiring for size recommendations. #TeamOFP - - - - - - - #weightlifting #weights #bodybuilding #bodybuildingmotivation #instafitness #instafit #instafitness #fit #fitness #fitnessmotivation #gains #gainz #gym #gymrat #muscle #muscles #train #training #traininsane #trainhard #lifting #goals #progress #focus #dedication #clothing #clothingline #clothingbrand #fitnessjourney

Nijo, une chose est sur c’est que je ne suis pas le meilleur. Je n’ai pas le plus beau corps. Je n’ai pas peut être pas les meilleurs méthodes de travail. Mais une chose est sur, c’est que je suis extrêmement déterminé à vous motivez et je suis persuadé qu’ont va i arriver ensemble 💥BOOOM💥 #Ericfavresport #instafit #motivation #nopainnogain #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #castleberrynutrition #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #fitfrenchies #lifestyle

Remember, if your on top there is always someone right behind you. Someone who is hungry and ready to see you slip up. 🏆 Stay Strong. 🏆 Work Hard. 🏆 Succeed.

HAPPY THURSDAY GUYS ✨ _ Had the pleasure of meeting @amiebfit_ with @kirstiegfitx yesterday (Kirstie in the background there🙊) we had such a laugh! I adore this community for allowing me to meet amazing people like these pair 😘 _ ‘There is nothing more exciting than meeting new people, hearing their stories & being inspired’ 💕 _ #personaltrainer #PT #fitnesslifestyle #fitnesslover #bodyfit #gymmotivation #gymgirls #strongnotskinny #fitnessmotivation #fitspo #gain #nopainnogain #fitlife #fitnessaddict #getstrong #girlswholift #workout #trainhard #gains #strong #iifym # eattogrow #GymLife #edrecovery #bootybuilding #mentalhealth #myprotein

Lo importante es avanzar, actuar y no ponerse excusas. Tarde o temprano verás los resultados. The important thing is to move forward, act and not make excuses. Sooner or later you will see the results. #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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