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#WOD | See the top and most browsed pictures and videos about the #WOD

A good warm up consists of increasing range of motion and mobility, and also elevating your heart rate. These are two that picked for my warm up today that did both. - - - 30 seconds each movement and 30 seconds of rest. 3 rounds - - - #mma #millenniamma #musclesandtattoos #ranchocucamonga #beardsandtattoos #inlandempire #wod #mobility #warmup #tatted #tattedandfit #tattoos #muscles #longhair #ie #chinohills #workout #socal #socalfitness #fitness #fitfam #fighter #bodyweight

LENGTHY POST: 😅 My fitness journey started with Crossfit. I was obsessed with handstands and pull-ups. I was determined to get just one pull-up now I can do 10 unbroken strict pull-ups. That took a long time but I never gave up. I had wanted to do gymnastics since I was very young. I had a big family and we never had money, ever, but i didn’t let that stop me from trying and I never felt poor growing up because I would always entertain myself. I would still try and do things like stand on my head, backbend, cartwheels etc I just taught myself. And you best believe I never let go of that passion. As soon as i turned 18 I moved out and had my first apartment. I joined my local Crossfit gym, went to school and I taught yoga. On top of all that inpowerlifted and competed in #bikini Found out bikini really wasn’t for me. (Long story) I always felt like something was missing from my life I’ve always been a little ball of rage. Mellow as fuck until you push the right buttons. (Ask somebody)😌Luckily for me, jiu jitsu found me and I fell in love right away. I trained @modestopower where I earned my blue belt. But I wanted to learn more I was obsessed. I wanted to learn Muay Thai that’s when I joined @csagym and that’s where I journey continues to grow. I feel #blessed Because Honestly there have been so many times in my life where I had no idea what the fuck I was doing but I was just honoring myself and trying to be happy. I might have lost that mindset for a few years of my life and I ended up putting myself in a bad situation, but I came out stronger happier and there are so many doors opened up to me. Anyways, if you think you’re lost you’re not you’re exactly where you need to be if you just stay true to yourself. Put in the work and never lose your passion to learn. You’ll get to where you were intended eventually. Also sorry for any grammatical areas. 😅 also have fun. You get one life, live it the way you intend not the one others intended for you. #fbf #motivation #fitspo #fitgirls #jiujitsugirls #strongwomen #wod #crossfit #crossfitgirls #mma #dgaf

Después del EMOM de la muerte 💀 viene el remate 🔥 @bushidocoriadelrio @m.ortegoacal @noexsport #crossfit #wod #emom #fortime #fit #legsonfire #fitness #sport #trainhard #effort #reward #videooftheday #new #season #competition #team #bushido #together #lifestyle #nuncafuerte # # # # # # # # # # # # # # # # # # # # # # FOR TIME: 30 HS Clean 50kg 30 Push Ups 20 HS Clean 20 Push Ups 10 HS Clean 10 Push Ups

So I saw this product on #sharktank and had to give it a try. Pre-portioned scoops of high quality protein in a dissolvable food grade pouch. What?!! So cool. And tastes good, too. You all must try. #teamvade #Repost @chromeptc * Order now and get your bag before Christmas! *

I got told the other day, in the most judgmental way, I “looked different” because I was wearing makeup and had my hair down. Idk if it pissed me off more that some irrelevant individual felt they had the right to comment on my physical appearance, or the fact that I knooow I’m just as fire inside and outside of the gym, makeup, no makeup, hair done, hair unwashed for three days—despite what anyone else says or thinks. But whatever. Here’s this pic. As I sit on the couch with no pants and no makeup. Doin better than ever. Goodbye. 😘👸🏽😏 • • • #BuiltByBenz #KaitiBenz #GirlPower #SelfLove #Beauty #GirlsWhoLift #Weightlifting #Powerlifting #Strongman #Empowerment #USAW #USAPL #Fitness #Wellness #Lifestyle #Crossfit #StrengthAndConditioning #Squat #Snatch #Deadlift #Fashion #WOD #BlackGirlMagic #WomenInSport #Blog #Strong #Feminist #FitChicks #NewEngland #Inspiration

Meet my friends Luisa and Kelly, between the 3 of us we have lost over 100 lbs of fat and counting 😏 swipe left to check out our results. They say being part of a positive group that supports the decisions you’ve made to increase your chances of long-term success, that’s exactly what I found here in Herbalife. So happy I met them and so many other great people. Ready to join us? Link on my bio or DM me!

🚨ARIZONA!🚨Another dope event is happening in Tucson! My bro @aka_mattlove is throwing another Cant Stop The Rock for his bday! I will be judging the 16 and under battles alongside @bboy_lilc and @lil_klutz_bdk! BE THERE! ________________________________ #FaceoffAZ #art #greatness #artist #Tucson #Cincinnati #LA #Cali #music #dance #hiphop #dancing #3DTV #demarko #demarkoenglish #worldofdance #wod #photography #video #videographer #popping #locking #house #bboy #studio #choreography

IF MISTAKES HAPPEN, EFFECTIVE LEADERS DON’T PLACE BLAME ON OTHERS. Strength 30 minute window A: Metcon (Time) 3 rounds for time, in teams of 3 200m farmers carry - person on bar other two doing the carry 20 synchro overhead lunges 25/20 kg B: Metcon (Weight) Best 3 consecutive doubles as a team, Front squat So the goal is to have all three partners do 2 reps each without anyone failing, if one person fails then the other two partners set doesnt count to the total. . . . . www.crossfitbarwon.com.au #crossfit #fitness #crossfitter #workout #fit #wod #gym #crossfitlife #training #muscle #bodybuilding #weightlifting #strength #shredded #conditioningfitness #workworkwork #strengthandconditioning #functionaltraining #geelong #visitgeelong #crossfitbarwon #geelongcreatives #gains #crossfitcommunity #geelongsmallbusiness #bellarine #southgeelong

Congratulations to Coach Christian! He graduated with a business degree from the University of South Florida. Go Bulls! 💚💛💚💛 . . #crossfit #cf #fitfam #fitness #gobulls #usf #college #degree #bull #wod #gains #gainz #achievement #accomplishment #tampa #wesleychapel #dadecity #florida

🐻 BEARCRAWL FLOW....Why not?! Just Move....MORE! Tag, Comment, & Share with someone‼️ - ▪️ #ThePerformanceDoc #RehabWithTheDoc #TeamMovement

WHO’S SIGNED IN FOR CLASS ALREADY? FRIYAY!!!!!!!! #OutbreakFamily ⠀ Schedule your free trial on our website www.crossfitoutbreak.com #WeChangeLives ☣️💪🏻 @wearepslab#CrossFitOutbreak #Brooklyn #CrossFit #WOD #BKstrong #NYCfitness #gymnastics #workout #wod #crossfitwod #crossfitworkout #deadlift #crossfitcommunity

Dubai Night scenery . . #crossfitter #crossfit #health #fitness #invictus #wod #rpstrength #헬스 #헬스타그램 #운동 #운동하는남자 #크로스핏 #dubai #dubainight #weekend #두바이

What a great event #throwback to few weekends ago when I got to share my last competition of 2018 with my #warriorwomen Big thanks to all involved.💕🙏 . . . #inspiredaily #f #fitness #crossfitlife #functionaltraining #fitmum #activemum #mumswholift #community #weekendwarrior #oneandallgames #events #comfortzone #challenge #weightlifting #powerlifting #fitfam #fitspo #wod #trainhard #goals #cornwall

Antes tarde do que nunca. Segundo treino da semana, depois de um dia muito cansativo no trabalho 😰

Il faisait froid (-1), il était tard 21h, jai fais mes 12h IDE, je suis debout depuis 6h. Bref jai essayé de trouver une raison mais la folie la emporté et bim travail de vitesse spécifique fait. Maintenant douche chaude et au dodo 💪🏃 bonne nuit à tous. Entraînement spartan Help je veux perdre du poids Baby tortue deviendra géniale #bergeron #spartangirl #spartanrace #crossfit #crossfitgirls #fitfam #workoutoftheday #fitgirl #legday #wod #dauntless #trainhard #training #nopainnogain #determination #ambition #cardio #passion #crossfitlife #workout #comptrain #teamfitcats #teamshape #fitfrenchies #bodygoals #crossfitlifestyle #crossfitlife #bodytrainerz #fitnessparktrelissac #fitfightforever #teamgrosguifit

R.E.I.N.A.U.G.U.R.A.Ç.Ã.O Sher CrossFit Você não pode perder esse aulão pra lá de especial - murph 👊 Amanhã, 15/12- sábado, às 10h Todos os alunos convidados!!! ✅Condição especial para não alunos 👉 drop-in: R$30 👉 drop-in + camiseta: R$40 #teamSHER @hoppernutrition @laricas_fitness @arefinaria_gourmet . . . Agende sua aula experimental via Direct Rua Faustolo, 999 - Água Branca 📲 (11) 99382-8954 #crossfit #Crossfitsher #crossfitgirls #healthylifestyle #girlspower #fun #love #friends #saopaulo #crossfitbrasil #crossfitbrasil #girls #condicionamentofísico #atividadefísica #exercícios #light #dieta #crossfitgames #verão #crossfitpratodos #força #mobilidade #treino #paixãopelocrossfit #saude #pompeia #wod #emom #amrap

Things change. One thing stays constant. Find the real ones and keep them close. As we leave for home tomorrow Im blessed to have these men in my life. Thanks for picking me up when Im down. Always having my back. . . . . . . . #crossfit #crossfiter #guyswholift #alpha #brokenbutneverbeaten #bodybulider #irondentrained #fitness #gym #workout #fit #motivation #fitfam #bodybuilding #training #wod #fitspo #instafit #healthy #strong #cardio #deadlift #Armstrong #exercise #strength #gymlife #eatclean #reebok  #squat

#STRONGMANFRIDAY always a hit! Pick heavy things up and move them, do exactly what we are built to do daily! #wod #friday #shredfitness #gym #groupstrength #strengthandconditioning #deadballs #carry #fitness #health #coach #personaltraining #powerlifting #weightlifting

The best people in the best place in Tromso. Thank you so much @strevang for your hospitality and come and visit us soon in Bari 😁💪 . . . #cf #crossfit #crossfitter #crossfitgirl #athlete #competitor #love #passion #womanpower #wod #workoutoftheday #hardworking #coachragone #primateforce #teamragone #itmakesence #crossfittromso #crossfitcommunity

➡️ Produzida com ingredientes da mais alta qualidade e pureza, e com recursos de fabricação que só a mais alta tecnologia pode oferecer. A Excel Nutritional e seus peritos em nutrição, medicina, bioquímica e ciência do exercício, pesquisaram incansavelmente para oferecer a você o que há de melhor em Whey Protein no mundo ✅ #academia #treino #malhar #crossfit #kssportnutrition #excelnutritional #emagrecer #forte #maromba #strong #wddsport #nutriçãoesportiva #massamuscular #muscle #musculo #beautiful #wod #treinopesado #saúde #nutrição #bodysuplementos #bodyesportes #health #miami #excelprotein #excelnadrine #excelcrossfithandprotector #brasil #workout #malhação

📣Can I have a few minutes of your time to introduce my new functional training method WODBEAST Lanzarote 💪🏽 • #core and #condition #strength #training on #lanzarote powered by @wodbeastgym • Start from the 1th of January with group lessons and #personaltraining on several #outsoor spots around Puerto del Carmen! • Follow @wodbeastlanzarote and check the bio for the link to the website! Hope to see you soon! 🤩💪🏽 • #triathlon #swim #bike #run #swimbikerun #ironmantri #trilife #tritraining #ironman #wearetriathlon #tri654 #triathlontraining #sport #motivation #tri4life #tri #triathlon_world #triathlete #noshortcuts #wodbeastworkout #workout #training #wod #workoutoftheday

📣Can I have a few minutes of your time to introduce my new functional training method WODBEAST Lanzarote 💪🏽 • #core and #condition #strength #training on #lanzarote powered by @wodbeastgym • Start from the 1th of January with group lessons and #personaltraining on several #outsoor spots around Puerto del Carmen! • Follow @wodbeastlanzarote and check the bio for the link to the website! Hope to see you soon! 🤩💪🏽 • #triathlon #swim #bike #run #swimbikerun #ironmantri #trilife #tritraining #ironman #wearetriathlon #tri654 #triathlontraining #sport #motivation #tri4life #tri #triathlon_world #triathlete #noshortcuts #wodbeastworkout #workout #training #wod #workoutoftheday

🔥Partner Work🔥 . 📝 Siempre entrena con un amigo y motiva tu entrenamiento! Sobre todo con @pablitospuch . 🔺4 Rounds🔺 . 12 flexiones con choque 30” mantener vertical asistida 12 flexiones con apoyo 15 fondos | Mantener plancha 10 Burpees . Contame como te fue! 💣

Happy. Pt 1 2017 a year of preparation 2018 a year in pre-heat 2019 will be a year to bake in and rise 2020...🎨 dinner will be served #80s #90s #art #mua #makeup #artist #dance #music #dancer #photography #photographer #fashion #hair #curls #apparel #design #dj #painting #drawing #creative #mua #studio #wod #retro #joynerlucas #token #clown

Hello! This is the first week since I started CrossFit about 2 months ago that I went 4 times and I feel awesome. Swipe to see my calorie burn for today and yesterday. _ January 2nd, I will be doing a Whole30 with @m_clarke_03!! I’m excited to meal prep and start the year off right. Care to join us? DM me. . . . . #whole30 #healthy #health #fit #fitness #crossfit #wod #girlswholift #workout #tabata #active #fitnessmotivation #transformation #weightloss

Llego la hora del finde 💪💪💪 Short Camu + Top Black wodindumentaria.mitiendanube.com Comprando en la tienda tenes 12 pagos y diferentes tipos de envíos. Envíos a todo el país! Consulta por ventas al por mayor! #wod #calza #ropadeportiva #sportwear #mujer #crossfit #gym #fitness #leggings #entrenamiento #lifestyle #training #running #activewear #outfit #sport #gymwear #fitgirl #yoga #fitnessgirl #zumba #fashion #instagood #healthy #fitnessmodelo #fitnessaddict #workout #cardio #training #exercise

Treino de calistenia pra manter o ritmo, nesse clima agradável de -1 grau 💪: 2km run 5 rounds: 5 pull up bars / 10 burpees / 10 push ups / 10 jumping squats /20 mountain climbers + free moves 💀 #calistenia #calistenics #streetworkouts #wod #winter #frio #parceirodetreino

🚨🚨Mañana hay feria en @beforefitness y nos alegra contar que podrán pagarnos con la app de mercado pago o mercado libre🚨🚨 los esperamos!! 🙌🏻🙌🏻

A few exercises from yesterday’s leg and booty day 🍑 Bulgarian Split Squats are a great exercise to help develop your quads as well as your hamstrings and glutes. Kneeling Squats are all about that booty! Try adding a band for extra resistance! . What are some of your favorite leg/booty day exercises? . . #legday #squats #bootyworkout #gym #gymlife #girlswithmuscle #fitnessjourney #workout #fitfam #fitgirl #fitnessmotivation #healthy #inspiration #instafit #instafitness #grownstrong #gains #cleaneating #strongisthenewsexy #crossfit #gymnastics #weightlifting #wod #girlswholift

Please excuse the dumb faces but I’m pretty proud of this. My strength has gone up substantially and it just keeps going. I wanna thank @porro92 And also @torres_built For one keeping me focused and motivated but Torres also for a plan to get there. Change is coming baby let’s go!!! #nodaysoff #fall #lifestylechange #garyvee #newme #eatright #feelgood #workout #planetfitness #lafitness #family #facetofacefriday #fitspo #caloriedeficit #motivationmonday #anythingispossible #transformationtuesday #weightlifting #imporro92shoe #goals #weightlossjourney #fitnessmodels #crossfit #weightlifting #sizeistheprize #powerlifter #obesity #wod #newyearbetterme

National Christmas jumper day + advent calendar workout with friends 😂😂😂 This was so much fun! And I enjoyed the repeat of 18.1. 8 Tab 10 HC&J 14cal Row @magsfaulds @cdfaulds #CrossFit #UniqueFitness #Bolton #CrossFitUF #fitfam #gymlife #18point1 #Christmasjumper #christmasjumperday #wod #fitness #deadlift #strength #Oly #gymnasty #football #boxing #workout #t2b #c&J #row

OMG i found this picture this morning. Young kaycee. My heart is melting💓💓💓

Ancora tanti auguri piccolo ometto, anche tu finalmente hai raggiunto la maggiore età 😂‼️ Sei una persona semplice, umile e con una gran voglia di fare e sin da subito di sei messo a disposizione di tutti e sin da subito hai sposato la nostra stessa voglia e idea di far star bene le altre persone attraverso ciò che amiamo e che anche tu ami fare‼️ Ci vediamo domani a @crossfit_blackfox per tifare i nostri piccoli campioni e in serata per festeggiare tutti insieme‼️😘☺️ • • • • • #birthday #crossfit #happybirthday #wod #birthdaycake #weightlifting #cake #crossfitgirls #powerlifting #crossfitter #crossfitgames #birthdayparty #bday #birthdaygirl #strong #celebration #squat #strength #squats #cardio #reebok #celebrate #anniversary #instacake #calisthenics #lift #instafit #snatch #crossfitlife #deadlift

Roger just alway wanting to be the center of attention👸. She is featured in my newest 3min workout I posted today! Check it out on IGTV or my YouTube channel!♥️♥️ . Also, if you have any questions and/or requests regarding my workouts, let me know!! . . . #fitness #fit #workout #friday #friyay #happy #healthy #dog #dogmom #pug #pugsofinstagram #wod #strong

🍗 Friday Thigh Day 🍗 Was only suppose to do 3 reps. But it felt good so went for number 4. Said what the hell and got 5 and like coach @vicamick12 says “no odd numbers”. So just to end on a good note got that 6th rep. It’s all mind over matter. Just when you think you are done is when you dig deep and find out what you are made of. No quitting. Pass out or Finish, are you’re only two options. I’ll die trying. Thanks @burt221s for the extra extra push & weight 🤣 @dsfitnessandcryotherapy

❎ The Future is Friendship❎ Será clichê dizer que temos aqui uma grande “família”? Obrigado a todos pelas vossas boas vibes durante a semana. Bom descanso atletas 🙏🏻 #crossfit #crossfitfaro #wod #boxcrossfitfaro #fitness #trainingday #kettlebell #girevoysport #gimnastic #yoga #yogini #yogachallenge #streching #mobility #weightlifting #cleanandjerk #levantamentosolimpicos #crossfitcomunity #boxingday #boxe #boxer #boxegirls #fistfightgirls #indoorbootcamp #bootcamps #funcional #ualg #universidadealgarve #penha

Not been to the gym for a week. Have the gym to myself tonight so crossfit style workout . . . #crossfit #coach #wod #workout #gym #fitness #gymnastics #bulking #strength #gay #likeforlikes #selfie #hairy #homo #instagay #instagram #sports

The perfect gift for him. . +Active Comp Training Shorts 40% OFF TODAY ONLY! VullSport.com #VullSport

@noobtin joining me for some #burpees today!! Always good to have a partner in the suffering 😜 cranking out a nice crisp 1️⃣0️⃣0️⃣ in 12 minutes!

Depois do primeiro treino MURPH , estamos assim : DESTRUÍDO 🥵 #acabado #wodnation #determinação #wodoftheday #foco #fff #determinação #wod #crossfit #crossfilters #gosto #tattos #wolf #delicious #ct019anonymous

🗣📣📣⚠ MEIAS CANO CURTO ⚠ . 🏃‍♂️💨Corre lá no site e garanta já o seu par . Novos modelos de meias Cano Curto. Você que estava na dúvida se comprava ou não, a hora é agora! . 👉Link na bio. . 💳 em até 3x sem juros no cartão. . 📦 enviamos para tdo Brasil. . www.beyondthebox.com.br #beyondtheboxbr #crossfiteiros #crossfitcamisas #crossfitbrasil #modacrossfit #crossfitrj #crossfittersbrasil #wodhero #wod #crosstraining #crossfit #crossfitgames #falandodecrossfit #desconto #promoção #crossviciado #workout #cfbroficial #reebokcrossfit #crossfiteiras #monstar #queromeias #meiascolorida #meiascrossfit #meiasdivertida

Its been a little bit since I ran a circuit. Feels really good. Went 5 rounds with this #wod. This is the 4th round. You just gotta get in there and give it your all everytime. (I do not own the rights to this music.) #circuittraining #crosstraining #maximumeffort #garagegym #garagegymathlete #frontsquats #pullups #pegwall #jumpsquats #calisthenics #fitness #fitnessislife #iamanoutlaw #outlawlaboratory #outlawlife #fnx #fnxfit #fnxambassador @garagegymexperiment

⚡️FULL BODY WORKOUT⚡️ USING THE @terracorefit . PLANK JACK/SHOULDER TAPS🔥🔥 CURTSY LUNGE/LATERAL SQUAT LATERAL SQUAT JUMP/HAND ELEVATED PUSH UP WALK IN PLANK/UP/SQUAT JUMP BURPEE/4 MT CLIMBERS/ROW If you don’t have a terracore this can be done on the floor, step or bosu. What I DO love about the terracore is that it has components of a step, a stability trainer, core trainer, and weights! (It weighs almost 30lbs!!!) I was completely gassed after this workout! 30 seconds work, 15 seconds rest. Repeat 5x’s . @terracorefitness Use code: Dmirgonfit21 for 25% off! (Link is in my bio!) . 📌TAG your workout partner! SAVE for later!!📌 . . #fullbodyhiit #tabataworkout #tabatatraining #stabilitytraining #highintensityintervaltraining #womenshealth #abworkout #bodyweightworkout #coreexercises #workoutanywhere #functionalfitness #fitafter40 #strengthandcardio #fatburningworkout #fitnessgirl #fitmom #fitmomsofig #fitover40 #circuittraining #cardio #stayathomemom #howtoburnfat #terracore #hiittraining #fullbodyworkout #highintensityworkout #homeworkouts #bodyweighttraining #momswhoworkout #wod @home.exercises @homeworkouts_4u @womenshealthmag

My prayer through todays workout: Make Me INVISIBLE/INVINCIBLE 🙏🏾 music by @kierrasheard. #HANDSDOWN My favorite artist to listen to during workouts! *NEW* FitGabz Tank Tops now available!! Get $5 OFF yours today at www.fitgabz.com ! #FitGabzFriday 💪🏾🔥 · · · · #workoutplaylist #wod #kierrasheard #invisible #makeme #INVINCIBLE #goldsgym #dadhatswag with the #muscletee #fridayfeels #fitnessapparel #fullbodyworkout #goddesslocs #onfleek with the #shavedsides #personaltrainer #athlete #mentor #friend

Join us tomorrow at 9:00 AM for the 12 Days of Christmas WOD...an annual classic 🎄 🎁 💪🏼

Domani sera i nostri coaches vi aspettano per la cena di Natale Very Well 🌲alle ore 20.30 presso il ristorante La Piola di Chivasso. H. 20.30 H. 20.30 H. 20.30 H. 20.30 H. 20.30 H. 20.30 • • • • • #dinner #crossfit #lunch #wod #weightlifting #crossfitgirls #powerlifting #eat #hungry #crossfitter #crossfitgames #eating #yum #foodpics #foodpic #foods #tasty #foodgasm #strong #breakfast #delish #squat #dinnertime #strength #squats #cooking #cardio #reebok #calisthenics #foodlover

Você já parou para pensar na importância dos seus tênis de corrida? 👟 __ Talvez seja melhor pensar nisso sem parar, enquanto estiver correndo mesmo. Os tênis de corrida são criados com a finalidade de dispersar o impacto que o atleta recebe nas articulações, a cada momento em que os pés tocam o solo.🏃🏻‍♀️ __ Flexibilidade na parte frontal do solado é item essencial. Ela melhora a aderência, aumenta a sensibilidade e proporciona conforto. Mas, qual é a hora certa para substituir o par que está em uso? ⏰ __ Segue algumas orientações para ajudá-lo na tarefa de determinar o momento de uma nova compra: . 1️⃣ Quilometragem: Os tênis de corrida devem acumular de 300 a 600km de “voo”. Essa variação está relacionada ao estilo de corrida, peso corporal e superfície dos treinos/provas. . 2️⃣ Dor: Fadiga muscular, dores nas canelas ou nas articulações são indicativos de que o amortecimento de seus tênis foi deixado para trás, em alguma curva do seu percurso. . 3️⃣ Teste de torção: Se você tem um tênis de estabilidade, está com ele nos pés e simula uma torção, ele deve ser firme. Um calçado velho, sem o suporte adequado, vai torcer facilmente. . 4️⃣ Sola desgastada: Esse é o sinal mais óbvio. As solas devem durar mais do que o amortecimento e do que a absorção de impacto. Se as solas estão gastas, esses dois fatores se perderam há muito tempo. . 5️⃣ Comparação: É interessante revezar dois pares de tênis para os treinos, tendo um mais novo para comparar ao mais rodado. Caso note uma diferença razoável no amortecimento, é chegada a hora de aposentar o companheiro mais antigo. . Essas dicas te fizeram modificar o pedido ao papai noel? Acho que ainda dá tempo de mandar uma carinha pra ele e pedir um par de tênis novos. 🎅🏻

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