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Today... Guys... Today did NOT go as planned. A few weeks ago, I developed an umbilical hernia & consequently, Ive been having some slight complications. Theyre no fun. Sharp, stinging pains. After my (very low impact) workout today, I couldnt lean over, put on my shoes or even squat down to sit on the floor with my babies. I went to run a quick errand & wound up driving myself to the emergency room, frustrated & not knowing what to do. I left with no definitive answers, but a peace of mind knowing that none of these pains were life threatening. Life is throwing me yet another curveball, but I got wicked good aim 💪 However, its time to get some TLC for a few days.. No heavy lifting or squats for me 😞 thanks to my sissy @mrsbenidetto for sitting in the boring hospital with me & watching @cbs_bigbrother 🖤 . . . . . #weightloss #weightlossjourney #weightlossdiary #journal #realtalk #fitmom #postpartum #postpartumbody #mom #momlife

Receta para Domingo familiar “ESTOFADO DE RES “ Ingredientes para 6 porciones 2.5 libras carne de ternera en trozos 1 cebolla mediana picada 2 puerros ( poro) picado 1 zanahoria picada 2 papas 🥔 grandes en rodajas 2 tomates maduros grandes picados 1 taza de champiñones en rodajas 1 taza de chícharos 1 cdta pimienta 2 dientes ajo tomillo perejil sal y spray para cocinar 1 vaso 1/2 caldo de carne o agua Ponemos los condimentos y la sal a la carne . En una olla ponemos spray de cocina y agregas la carne y las papas en cuadritos para dorarla . 5 minutos después agregamos todos los ingredientes picados y el caldo o agua . Tapamos y cocemos a fuego 🔥 medio hasta que la carne esté suave . #coachmaggy #amatucuerpo #recetasaludables #recetasfaciles #weightloss #estilodevidasaludable

🐝 #BLegend億蜂传奇QPollen蜂花粉 #weightloss #bodyweightmanagement #diet #healthyfood #superfood #beepollen #pollen #blegend #antiaging #体重管理 #减重 #减肥 #营养食品 #失眠 #花粉 #蜂花粉 #蜜蜂 #保肝 #护肝 #补肾 #心脏病 #抗老化 #前列腺癌

Black beans(1), steamed corn(2), fresh spinach(3), steamed mushrooms(4), white onion(5), steamed red rice(6); dressing: avocado pure(7), homemade vine vinegar(8), homemade apple vinegar(9), spicy horseradish sauce(10); spices: black pepper, coriander. #dashhealresipes ___________________ #Healthyfood #dinner #healthylifestyle #healthyeating #weightloss #healthier #healthydiet #fitfood #healrhyfoods #healthybody #lunch #lunchideas #salad #saladbowl #vegetables #dinnerrecipes #veganrecipe #naturalfood #healthylife #saladselfie #healthyrecipes #saladrecipe #salads #lunchtime #howtoloseweight #healthmotivation #cleanfoods #healthydiet #healingfood #healthyfoods

people are overrated but also pls love me

Meal preparation gets easier and easier each time. Gotta love the process 😄⠀ .⠀ .⠀ .⠀ #Hiezam #LifestyleWest24 #StudioWest #MealPrep #WellnessCoach #SingaporeBoy #HealthyEating #WeightLoss #FatLoss #LeanEating #LifeInSingapore

And here is today! . . BREAKFAST was coffee with half a tbsp @coffeebooster , 1 tbsp heavy cream, 1 tbsp califia better half and a cookie. Snack was a serving if pork rinds (not photographed). . . LUNCH was Mexican cauli-mac (my lazy version, lol. Which is cauliflower, 1 tbsp butter, 2 tbsp of that Mexican dip and some cilantro) . . Snack was a cheese stick and a smoothie using my usual mix (see previous post) DINNER was a sandwich using @diet_doctor bread (recipe in my IGTV) I put ham, cheese, mayo, lettuce and jalapeños inside and 2 baby pickles. . . 100 Fat, 45 Protein, 11 Net Carbs app is @myfitnesspal . . #keto #ketoaf #ketosis #ketomom #ketogeniclifestyle #ketolife #ketogenic #ketoworks #ketogeniccom #ketoweightloss #ketomacros #ketosis #ketofam #ketofamily #ketoweightlossjourney #weightlossjourney #ketojourney #fitnessjourney #weightloss #ketomacros #ketofood #ketomeals #ketomealideas

🙋🏻‍♀️Ok so here’s a little update... Switching from 30 day increments to 28 days. So today was day one of round 2! It’s just easier for me to go every 4 weeks and keep my weigh in days the same. So my first 28 days after my juice fast, I’m down a total of 7 lbs. Not super excited about that number but not upset about it either. This is a huge step for me! 💪🏼Tbh if I had experienced a low number like this before, I would fall apart and spiral. But I’m still incredibly motivated and excited for my progress and what’s to come! 💢👊🏼💢So my goals for the next 28 days is to drink at least a gallon of water a day! 💦I let my water drinking slide a little. Workout at least 5x a week. 🏋🏻‍♀️Track my eating.🥗 And finally lose at least 10lbs this round! Working on myself!💪🏼 #weightlossjourney #weightloss #inspo #inspiration #instafit #lifestyle #keepgoing #health #healthy #goals #fitspo #fitness #faith #god #diet #dedication #determination #strong #strength #choice #change #nutrition #move #motivation #start #fattofit #challenge #ican #fitspiration #fitfam

I’ve been slacking y’all. I’ve been slacking hardcore so I am very proud to see this number. My husband and I completed a 5k for St. Jude today and it was amazing! I’m very much looking forward to our next 5k. I’m also hoping I get my life together and get back on track. I haven’t gained any weight but I sure haven’t lost any either. #fitnessjourney #fitness #weightloss #healthylifestyle #progress #diet #exercise #cardio #cardioforhealth #workout #fatburning #fatloss #fitbit #fitbitcharge2 #wellness #health #goals #fitfam #keepgettingstronger #motivation #dedication

😂😂😂 for real though! #weightloss

Day 95: Woot! Woot! to being stronger and more flexible than ever! Im diggin this forearm stand prep stuff and the yoga wheel makes it so much easier. Also, swipe ➡️ to see my finished project ❤ . . . #fitness #fitgirl #motivation #keepgoing #push #youcandoit #letsgo #betheresoon #confidence #selflove #bodypositivity #positivevibes #weightloss #youarestronger #transformation #itcanhappen #babyyogi #advice #yogaadvice #newme #yoga #cardioyoga #homeworkout #armknitting #armknit #blanket #mentalhealth #progress #improvement

My hobbies include making meals that my children throw on the ground.

⬆️ Killer super set for massive arms and building up ur bench ⬆️ 1️⃣ 4x12 rope curls RPE 8 2️⃣ 4x20 straight bar tricep pushdowns RPE 8 . . . . . . #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #strengthtraining #gymtips #FitnessAddict #GymLife

Does Facebook memories fill anyone else with absolute fear? 😯 The photo on the left popped up today from 2013. I would have been 21... and never stepped into a gym. The photo on the right is from my morning workout today, just check the gains on my leg, nuff said 😂💪🏼. . . . #beforeandduring #weightloss #weightlossjourney #weightlosstransformation #sundaysesh #workout #sunday #mealprep #mealprepsunday #girlswholift #gains #throwback #transformation #inspiration

New Sunday. New Week. New Goals. @elysterova

Progress pictures 💪. . My body shape has changed again 😊 I love my shoulders 💪💪 (dark picture is now ) . . Due to my psoriasis flaring up I havent been as active lately but it will never control me as I am the owner of my life not my illness 😊. . #psoriasis #gym #beforeandafter #gymmotivation #gymfood #gymlife #fitness #fitnessaddict #fitfam #muscle #gymsharkwomen #gymshark #fitnessmodel #fit #fitlife #fitnessgear #weighttraining #weightloss #weights #boxing #gymphotography #fattofit #hulk #puregym #goldsgym #arnoldschwarzenegger #diet

Meal prep Sundays! Bacon and broccoli fritters from @skinnymixer. If you own a thermo cooker, or even if you don’t, you should check out their recipes. There’s heaps that are low carb, and most of them can be adapted if they’re not. Hopefully my husband won’t throw my food away this week! 🙄 . . . . . . #mealprep #mealprepsunday #skinnymixers #keto #ketoaf #ketogenic #ketofam #ketolifestyle #ketogenicdiet #ketodiet #ketosis #ketoaustralia #aussieketo #perthketo #ketoinspo #lowcarb #lchf #lowcarbdiet #ketonutrition #fatforfuel #healthyfats #healthyeating #fatloss #weightloss #weighlossjourney #ketofood #food #instafood #perthfood #perth

New Baes im mean Quays 😎

คนมัน fun ก้อจะมันส์ตั้งแต่ยังไม่เริ่ม 😊#runtogive #marriott #fitness #fitfam #gymlife #gymtime #fitnessmotivation #transformation #crossfit #yogateacher #bodybalance #squats #mindset #weightloss #weightlifting #yoga #mindstrong #progress #gains #weareone

In the last post we talked about the importance of GETTING SWEATY, check out the article on our Facebook page @hartnettwellness on 5 Must Dos for Healthier Looking Skin. Spring has sprung and with the warmer weather, its so lovely to go for a walk. Ive back on the Burn to boost my metabolism and help burn fat. 👟 #metabolism #burnfat #weightloss #walking #mummytummy #m3 #livecleantribe #livetoxicfree #loseweight #feelgood #fatburner #getfit

Congrats Chelsea on your 30 Day Will-Powered Transformation! Our 30 Day Challenges are macro based and all of our coaching is done in a group setting. Come join the best fat loss program on the Internet and learn more about nutrition than you ever have before. We hope to see you in one of our upcoming challenges! ⠀ ⠀ Register for the next 30 Day Challenge on our website link provided in our Bio 👆🏼🙌🏼⠀ ⠀ #iamwillpowered #transformation #fatloss #weightloss #health#fitness #lifestyle #macros #willpower #dedication #goals #fitnessmotivation #fitnessgoals #noexcuses #motivation #inspiration #workharder #nutrition #nutritonist #eatclean #fitfood #iifym #keto #healthyeating #paleo #vegan

#NSV with this group of ladies - I did cheat and ice skate not long ago with my bf however try ice skating after doing a Commando workout the day before! Was lovely to meet newbies to the meets @madison_vsg_ww and @memyselfandmysleeve ☺️⛸❤️ And we learnt that @vsgmons used to do speed skating! Froze our arses off but was good fun! #vsg #wls #gastricsleeve #weightloss #vsgcommunity #wlscommunity

Today’s lunch was 1/2 of a super juicy organic cantaloupe. Later on I had a banana and diner was a salad. After 5 days of juicing eating raw is very helpful to continue detoxing and keep the benefits of fasting. Because I had a lot of energy I even managed to run for 30 minutes 🏋🏾‍♀️💪 Enjoy your Saturday everyone 😊 #healthyrecipe #instafood #salads #weightloss #diet #dinnerideas #cleaneating #healthylifestyle #healthyfood #regimeuse #eatclean #lifestyle #instahealth #fitness #weightlossrecipes #weightlossjourney #nutrition #healthyliving #iifym #macros #Weightlossgoals #weightlossmotivation #weightlossjourney #weightlossfood #mincir #fasting #detox #weightlossdiet #reequilibragealimentaire #fitness

Whats your reason and your goal?... your reason should be bigger than your goal. My goal is to reverse insulin resistance and may be my pcos. But my main reason is to live the longest i can live for my son Castiel. Whenever i face a challenge i remember my reasons. I also have them on paper and has motivate me so much throughout this process. #lowcarbs #keto #ketolife #dietacetogenica #lowcarbs #pcosweightloss #insulinresistance #fightingformyhealth #keto #ketolife #ketotransformation #ketofood #ketolife #dietacetogenica #lowc #mexicanaketogenica #ketosis #fightingformyhealth #pcos&keto #weightloss #weightlossjourney #weightlosstransformation #ketoprogress #5monthsketo #66poundslost #weightlossjourney #weightlosstransformation #ketoprogress #ketochangedmysoul

Beneficios del calabacín (zucchini) / Benefits of zucchini *Buena fuente de potasio / Good source of potasium *Acción antioxidante / Anti-oxidant action *Fuente excelente de vitamina C / Excellent source of vitamin C *Contribuye a la creación de glóbulos rojos / Contributes to the creation of red blood cells *Contiene magnesio, fósforo y hierro / Contains magnesium, phosphorus and iron -El calabacín pertenece a la misma especie que la calabaza. Sin embargo presentation propiedades nutritivas propias / The zucchini belongs to the same species as the butternut squash (pumpkin). However it has nutritive properties of its own Created by IgnisNatura.Cl #diet #dieta #cuidatucuerpo💚 #adelgazar #slimdown #perderpeso #perderkilos #perderkilosganarvida #perdidadepeso #weightlosstransformation #weightlossjourney #weightloss #wellbeing #wellness #bienestar #salud #saludable #healthyeating #healthylifestyle #healthyliving #healthymeals #shoutout #shoutouts #shoutoutz #shoutoutforshout #shoutoutback #shoutout4shoutout #shoutoutforshoutout #shoutouts4free #shoutouter

เข้ามหาลัยใครก็อยากใส่ชุดนักศึกษาสวยๆกันทั้งนั้น แล้วจะรออะไร...มาลดน้ำหนักเปลี่ยนไซส์กันดีกว่า😉 พรีมายาวันละ 1 แคปซูล หุ่นก็ดีขึ้นแล้ว🔥🔥🔥 . 📍IGนี้เป็นดีลเลอร์โดยตรงจากบริษัท📍 ❌ระวังสินค้าลอกเลียนแบบ ปรึกษาส่วนตัวหรือสอบถามโปรโมชั่น Line : @ puchmetics

Gn

Meal prepping on this fine Sunday. Something a little different today @one.night.in.mexico lime and jalepeno chicken which I am going to shred and have with veggies. Ill share a pic of the finished product shortly. Teaming this with Chobani Fit for morning tea and a protein shake for the arvo. #sunday #mealprep #mealprepsunday #operationfoxyreenie #makemefoxy #naturalweightloss #weightlossjourney #weightloss #caloriecounting #changeyourmind #changeyourlife #thisismymoment #fitness #fatcanfuckoff #gym #needtogetbackintoit #mindfuck #caloriedeficit #reset #restart #accountable #accountability #startingfresh #newgoals #newplan #sundaymealprep #mexican #limeandjalapeño

#NSV with this group of ladies - I did cheat and ice skate not long ago with my bf however try ice skating after doing a Commando workout the day before! Was lovely to meet newbies to the meets @madison_vsg_ww and @memyselfandmysleeve ☺️⛸❤️ And we learnt that @vsgmons used to do speed skating! Froze our arses off but was good fun! #vsg #wls #gastricsleeve #weightloss #vsgcommunity #wlscommunity

💥The banded dead bug💥 This is a great exercise to use to warm up and activate the core. It allows you to learn core stability with hip movement. Give this a try during your next warm-up.

Now back onto normal gym routine with cardio just being a warm up and cool down again. Although I feel like doing a fuckload of cardio has helped with fatloss this month which is fantastic. So Ill give it a break for the rest of the month and Im thinking to set some cardio goals for the month of October. Maybe to be able to run for more than 1minute... but lets see if my knee will let that happen.

หลงรักมา 2 กล่องนี้💕 ขอบคุณที่ทำให้ใครหลายๆคนหุ่นดีขึ้น ตัวช่วยดีๆสำหรับคนที่รักรูปร่างของตัวเอง ดูแลหุ่นสวยๆของเราได้ทุกวันแค่มีคู่นี้😘✨ . 📍IGนี้เป็นดีลเลอร์โดยตรงจากบริษัท📍 ❌ระวังสินค้าลอกเลียนแบบ ปรึกษาส่วนตัวหรือสอบถามโปรโมชั่น Line : @ puchmetics

How are you feeling?

F90 CHINUP Pullup challenge by @f90my. Im starting this journey to challenge myself to a stronger and fitter self, and to spread more awareness towards fitness! Im gonna tag 3 friends and Im challenging you to do the same! Steps: 1. Do chinup /pullup (regardless of how many times/style you do it). 2. Take a video and upload 3. Challenge 3 other friends. @hook_ronnie @tan.cheong @geraldfaad #f90fitness #f90chinuppullupchallenge

Another week done and dusted ✅ I didn’t weigh in last week due to my monthly plus completely forgot about magpie season, went for walk and got attacked by a magpie tripped and fell spraining my left ankle and busting up both knees....needless to say last weekend was quite eventful so I was MIA for the week while I recovered 😊 My knees are healing well just a lot of scabs and bruises. My ankle got the worst of it and remained very swollen till Wednesday, the swelling has moved to the top of my foot and a significant amount of bruising has surfaced but still getting around (with my ankle guard) and all so very happy to get back into my routine as I was thrown off track with what happened......so extremely happy to have managed a weekly loss of 1.5 KGS.....My stats as of 23/9: BMI ➡️ 26.8, Total Loss ➡️ 37.7 KGS, Still left to loss ➡️ 14.9 KGS and Body Fat ➡️ 33.9% #weightlosstransformation #weightlossjourney #inspired #motivated #empowered #determined #applewatchseries3 #weightloss #wlsaustralia #vsg #gastricsleeve

I’ll be there someday, I can go the distance. I’ll find my way if I can be strong. I know every mile would be worth my while. When I go the distance, I’ll be right where I belong. 💪🏻🦁

𝐁𝐫𝐚𝐧𝐝𝐬 𝐖𝐞 𝐂𝐚𝐫𝐫𝐲 @buckedupsupps #supplements #npc #ifbb #fitness #weightloss #fitspo #charlotte #nc

🍂 Happy Fall y’all 🍂 Registration has opened for our upcoming challenge beginning Oct. 2nd. Last day to register is Sep 30th. Register by: 📧Samantha.santos1982@gmail.com OR 📱512-781-3049 #weightloss #weightlosschallenge #thanksgiving #holiday #fall #challenge #healthy #motivation #inspiration #makeachange #transformation

Spinach and strawberry salad ~ Fantastic full of flavour combination - great on its own or as a side dish for your main meal ~ 2 handfuls spinach 2 leaves radicchio 4 strawberries (without needles - for those familiar with this Australian story) 3 yellow cherry tomatoes feta or goat cheese . . . . . #salad #saladbowl #saladaday #variety #colorful #freshisbest #vegetables #fruit #foodinspiration #wholefoods #fresh #feedfeed #lowcarb #weightlossjourney #weightloss #healthy #healthyfood #healthyliving #healthylife #healthylifestyle #healthyeating #eatingwell #eatingbetter #eatinghealthy #healthychoices #healthyhabits #foodismedicine #delicious #nourish #makeachange

Black tea with a dash of lime and ever so faithful #stevia. A good morning indeed! #happysunday ❣️

Don’t wait to lose the weight

Don’t wait to lose the weight. Your time is now.

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Last night my biggest dream came true; seeing the @nyphilharmonic performing IN New York and my favourite piece of music: Rite of Spring! What a beautiful, inspiring evening...

Work hard to play hard! Counting the days till my holiday! 🤗

It is difficult to lose belly fat, even after crunches. If I could show you a way to lose weight and get paid would you be interested in get your waistline back. Comment below. Yes.

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A private life is a happy life.🖕🏾

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