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Vægten siger minus 15 kilo & jeg skal på tur med en veninde lige om lidt🙌🏻💗 Igår var jeg i biffen med en veninde & for første gang væk fra Tristan i små 4 timer🍿🥤🎬 Det var så dejligt at være ude, men må indrømme at jeg savnede ham en del - men han hyggede bare med sin Far❤️ #weightloss #weightlosstransformation #vægttab2018 #mommylife #vægttabeftergraviditet #venindetur #goodday

Gebt mir Lachs und ich bin glücklich 🤭 Frühstücken bei den Eltern ist immer wieder schön. Zwei Liter Tee und drei Kaffee sind auch schon intus. Und überrascht worden bin ich auch. Meine Schwester hat mir einen Adventskalender gebastelt. Ach man, ich freue mich so und habe die beste Familie der Welt ♥️ #frühstück #breakfast #breaky #breakfasttime #breakfasttime #breakfastlover #happyme #happytime #fitfam #fitspo #weightlossinspiration #weightlossgoals #weightlosstransformation #weightloss #food #foodblog #foodblogger #lifestyleblogger #healthylifestyle #healthybreakfast #qualitytime

- 심심하다

Wonderful way to start the day, pancakes with bestie! 🤩✨

Lets go, Beast mode on!!! Had the honor to prepare @jradcliffemma in strength and conditioning @tigermuaythai for his upcoming fight at @cagewarriors ...its time to show who the Assassin is....

Saturday morning sustenance before a day of shopping 🎄

Deze trap van ongeveer 100 treden 2x op geweest #trots #proud #afvallen #weightloss #healty #gezondheid #gezond #sporten #workout #gastric_sleeve #gastricsleeve

April 18’. I was really getting into weight training now. I feel like I have grasped the main movements and have a solid plan in place. An incident in the gym happened when I got talking to one of the big guys there. He said he recognised me the first time I ever came into the gym back in June 17’ and he said how well I’ve done especially all by yourself. He asked me if I wanted to get really big and I was like ‘ that’s the aim’. And then he said ‘ well you better bulk up then ‘. Are you kidding me? I’ve spent the last year of my life losing weight to find out I have to gain weight to get bigger. I was so obsessed with being thin that it never really crossed my mind that I would want to have muscle. He told me to eat plenty of protein and reduce the cardio. At first, I wasn’t sure whether I wanted to do this because I am very knew at working out and now it’s up to me to HEALTHILY GAIN WEIGHT. not gunna lie. I was so scared. The fear of gaining weight haunted me for 3 months and now this fear needs to come to life in order for me to gain muscle. After a solid week of researching and understanding how to bulk I reluctantly told myself that I was gunna do it - if I’ve come this far why would I stop now. I think this was my ‘Fuck it’ moment. —————————————— #fitlife #fitnessmotivation #fitness #weightlossjourney #weightlosstransformation #weightloss #fat #fit #obese #fitfam #fitnessaddict #cardio #weights #gym

Love 😊 💖 Follow me @Gympassion_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵

Simple.

•WEEKEND• Don’t undo all your hard work from the week just because it’s the weekend! You’ve got this 🌟🌟🌟 #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #sw #swuk #swinsta #onplan #weightlossmotivation #weightloss #weightlossjourney

@stesunners fight camp, body transformation 🥊🔥 8 weeks 👀 Mix of boxing, strength training and circuit training. Strict diet and a lot of water 😂 #machine #bodytransformation #fitness #gym #boxinglife #boxing #boxer #fighter #weightloss #fatloss #personaltrainer #coach #results #hardwork #norest #thebest #dontrest #nodaysoff

Breakfast bake (swipe for details). Using my hexa and completely Syn Free 👌🏼

Breakfast is 2 ruby grapefruit blueberries and sweetened grrek style yoghurt, im Trying hard to keep my syns to a few less over the next few days as im off for afternoon tea on monday a gift from our anniversary back in June and want to enjoy it with damage limitation as it looks like im sitting at very top of target on my home scales dispite being an 😇 👼99.99% of my days , but thats me smell food gain weight lol We are heading to our caravan in Cumbria tonight after the match to clean the outside and put its winter cover on ,we may still get up if weather allows but preparing in just incase ,im making a nice pan of soup to take with us too im determined to stay focused #weightloss #weightlossfood #diamondtargetmember #swuk #swfamily #swfriends #swmafia #foodoptomizing #disco_diva59_sw #2000mileschallengecomplete #11st7lbweightloss #nevergohungry #eatyourselfthin #Dreambelieveachieve i did #changedmylife #savedmylife #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldworks #dreamingwithmyeyeswideopen #club50

Baked Oats for breakfast this morning with fat free Greek yoghurt and raspberries #slimmingworld #slimmingworlduk #postpartumweightloss #weightloss #weightlossjourney #breastfeeding #foodoptimising #extraeasy #onplan #slimmingworldfood #bakedoats #swuk #swinsta

Another pound off But more importantly a HUGE NON SCALE VICTORY major #endoflare this week and Ive done my #30dayshred religiously every morning whilst being in #endopain I also kept to cutting about things all week that I know will aggravate it. Only one cup of coffee a day, no dairy and ate plenty of fruit and veg. Didnt help with my pain but really helped wirh my bloating! And also I felt better not eating crap! #slimmingworld #slimmingworldbuddiesuk #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #syns #swuk #swinsta #swinstauk #slimmingworldblogger #slimmingworldlife #weightloss #anxiety #mentalwellbeing #mentalhealth #onedayatatime #babysteps

🌿 Cake for breakfast ... standard Saturday 🙈🌿 . . 🌿Blueberry Baked oats... have attached the recipe and info if you swipe.. a @the_slimming_foodie recipe 🙌🏼🌿 . . 🌿 Today will mostly be spent on life admin ... aka catching up with myself ... home, family, food, cooking, chilling and all things that involve not leaving the house 🙈 ... the last two weeks has caught up with me and I am an official walking zombie! My only actual plans this weekend are to make it to the @swanhotelnewbybridge Christmas markets ❄️ and right now even that’s looking slim 🙈😴 however the fact that @bluebellandivy are there, Father Christmas ... a hog roast and mulled wine ... I know I’ll be there ... all about the festive, flowers and food 🙊🎄 . . 🌿 Happy Weekend 🌿 . . #slimmingworld #slimmingworlduk #slimmingworldblogger #swblog #weightloss #slimmingworldinspiration #slimmingworldideas #weightlossblogger

#ComfortFood is #Vegan 💚 This is the well-loved #Lumpia #ubod from #homegrown #FilipinoFood expert @BoyZugba ❤️ For only 125 pesos (US$ 2.10) you can eat this delectable #snack, enough for sharing. Its not absolutely #keto #ketogenic but its still relatively #lowcarb. #Lowcalorie too since this roll is made up of a bevy of julienned veggies 😁 Boy Zugba is extremely generous with their peanuts toppings as well as the lip-smacking garlic sauce 😋 Sheesh Im hungry again just writing about this, lol. Do try to have a more #healthy preferably less meaty weekend, friends. A #crueltyfree #planbased diet bodes really well for our bodies; bolstering our metabolism and overall feeling of wellness. #VeganFood also seems to help me sleep better 😅 Go have from fresh Filipino Lumpia today, friends. Dont forget to share with loved ones ❤️ - #weightloss #weightlossjourney #fitness #fitnessjourney #losingweight #fatloss #caloriecounting #macros #health #healthyfood #metalhead #healthyliving #gamer #pinoyfood

Fruit and yogurt for breakfast with homemade compote. Cooked fruit is Synned, however I choose not to as it’s a handful of berries I would of eaten anyway - but protect your own losses 👍🏻 #slimmingworld #slimmingworlduk #swuk #weightloss #healthyeating #healthylifestyle #slimmingworldjourney #extraeasy #eatwell #slimmingworldonline #slimmingworldsupport #foodoptimising #slimmingworldfriends #weightlossjourney #slimmingworldfollowers #slimmingworldmeals #fooddiary

Garlic chicken, sweet corn, rice, carrot and sweet roughly mashed and some weird broccoli stuff (which I didn’t really like) the gym meal! . . . #weightloss #weightlossjourney #diet #dietfood #heavygirl #healthy #healthgoal #work #gymmotivation #bingeeatingrecovery #bingeeating

Saturday is a good day. 👊👊 Notime to rest !!! 🔝🔝 Lets go !! 💪💪 Morning Workout !! 👌👌 . Do your best for yourself !!! 🤘 . Plutôt que de glander au lit, faire la grasse matinée, un petit entraînement pour continuer de garder sa vie et sa santé en main. 👌 Un entraînement à la fraîche, y a rien de mieux. 💪💪💪 . . . . . #sportmotivation #sportaddict #sport #fitnesslife #fitness #fitnessmotivation #nevergiveup #healthy #healthylifestyle #morning #french #morningworkout #saturday #clubw #weekend #weightloss #pertedepoids #notimetorest #bestrong #befit #goodday #goodmorning #goodlife #betterthanyesterday #staystrong #strong #orangebleuerochefort #followforfollowback #follow4followback #clubw #teamshape

Day 13/100: Good morning Juicers! 💖 I have now lost my first STONE!! 🎉🎉 This is just the beginning!

HAPPY WEEKEND ALL. If you’re happy get your teeth out!!! Haha 😂 we’re off to Hull for the weekend and I can only think about eating some fish and chips for some reason. I’ve said it at least 10 times in the last 24hrs ‘I want fish and chips’ which in reality means 2 bites of fish and 6 chips 😂 ooooh also mulled wine 🍷 anyway I love an adventure. See you all soon #weekendvibes #weekend #mulledwine #vsg #vsguk #vsgcommunity #vsgjourney #verticalsleevegastrectomy #vsglife #gastricsleeve #gastricsurgery #gastricsleeveuk #gastricsleevesurgery #gastricsleevecommunity #weightloss #weightlossdiary #weightlossuk #weightlossjourney #weightlosssurgery #weightlosssupport #weightlosssuccess #wls #wlsuk #wlscommunity #wlsstory #bariatricsurgery #bariatriccommunity #bariatricbabes

Reminding myself of my aim for this Christmas, I want to fit comfortably back into this dress! Im not a million miles off, but just need to focus and get into a fitness routine again. #health #healthy #healthyandhappy #healthyweight #healthyweightloss #healthybmi #healthydiet #healthygoalweight #slimmingworld #slimmingworlduk #slimmingworldresults #swuk #mfp #caloriecounting #weightloss #weightlosstransformation #weightlosssupport #transformation #goalweight #fattofit #strongnotskinny #glitterdress #slytherindress #christmasdress

Good morning ❤️ It’s Saturday morning and on Saturday mornings I can completely choose what I eat. Usually I eat every morning low-fat Quark, Oats and fruits. But once in a week -> I eat Breadys 😍 Today with cheese and cress ❤️ #healthyfood #healthy #healthybreakfast #bodypositivity #bodytransformation #bodypositive #weightloss #weight #weightlossjourney #healthylifestyle #Green #weightlosstransformation #happygirl #soulfood #foodlove #bodylove #loveyourself #❤️

Slightly bamboozled and out of my comfort zone this morning in our Muay Thai pad session 🤯🤯😵. Not my strong point as I do not do this form of padwork often however it can only make me better if I keep practicing. @threelittlesquids 🇹🇭 💪🏾🥊 #alwayslearning #thaiboxing #boxing #fitfam #padwork #health #fitness #fitnessmotivation #gettingbackinshape #boxingtraining #boxingworkout #boxingcoach #follow #personaltrainer #heavyweight #ironsboxing #weightloss #nevergiveup #combinations #boxingfitness #gettingfightready #fightready

新竹🔹五峰 💙 霞喀羅大山🌲🌲 為什麼不知不覺就跑到這麼可怕的地方?!😂😂 人生應該不會再來這裡第二次了…😂😂 Relax and enjoy the life.🤞 #fashion #style #stylish #love #me #cute #photooftheday #travel #rainbow #beauty #beautiful #instagood #instafashion #pretty #forest #hostel #girl #camping #hot #model #maple #bpintaiwan #colorful #Taiwan #styles #fog #sunrise #asiatrip #flowers #weightloss 2018.11.11

Egyszeruen imadom a szombat delelottoket 🥰🐶 valaki szerint is nagyon fini volt a reggelim 😍 #diet #weightloss #weightlossjourney #mutimiteszel_fitt #dietfood #healthylifestyle #healthyliving #healthylifestyle #healthyfood #dieta

By the time I go to the gym tonight I was so exhausted. I knew I was pushing it. So I just spent some much-needed time in the sauna. Divinity 🧘🏿‍♀️ 😌 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #divine #sauna #hot #heat #progress #fitnessfreaks #instagood #instafit #weights #weightloss #weighttraining #igfitness #gymaholic #strong #workout #relax #Fitness #getfit #ighealth #fitfam #igfitfam #fitforlife #losangeles #hollywood #california #blackandwhite #actress #Igothis #healthylifestyle

🚨BUSY GYM BOOTY BUILDER! 🙋🏻‍♀️ All dumbbell leg workout 👏🏼 These exercises can also be performed at home 🏡 just with your body weight or household objects for extra weight🥫 or with 👶! Using the same equipment for most exercises in a session can a lot of the time be very beneficial! I did this group of exercise as a circuit so went from one to the other with minimal rest aiming for around 1️⃣2️⃣ - 2️⃣0️⃣ reps each time for 4 rounds.... 😱 my goodness I was dead but felt so good afterwards! 🤣💕 Give it a go, don’t forget to LIKE and SAVE ❤️ P.s apologies for the annoying lighting, wasn’t our day 🥴😄 * * * * #bootybuilder #booty #peachy #workout #busygym #homeworkout #dumbbellworkout #gym #fitness #getintoshape #weightloss #training #womensfitness #goals #motivation #tuesdaymotivation #tuesday #happy #squats #strongnotskinny #strongarmy @nike @thegym_birminghamcity

Lettuce bun burgers tonight with bacon, cheese and mustard 😋

I’m delighted to let you know that making protein pancakes on pancake day doesn’t make you a wanker. (Only the people who judge you for it lol)⠀ 🌝⠀ ⠀ This is probably the easiest protein pancake recipe I’ve made and it only requires 3 ingredients;⠀ ⠀ 1 banana⠀ 2 eggs⠀ 1 scoop protein⠀ ⠀ And 3 steps;⠀ ⠀ - Blend⠀ - Cook⠀ - Flip⠀ ⠀ So damn easy and actually tastes good. Enjoy 🥞⠀ ⠀ Tomorrow I personally will be having mine old skool with flour, milk and sugar. And maybe chocolate spread. And a 4cm layer of icing sugar embedded with 351 smarties.⠀ ⠀ (For those vaguely interested, this recipe comes to roughly 320 kcals and 30g protein 👅)⠀ ⠀ . . #weightloss #cleaneating #cardio #nutrition #exercise #healthychoices #fitnessaddict #fitnessmodel #instahealth #getfit #healthyfood #dieta #active #다이어트 #determination #abs #train #strong #muscle #ダイエット #protein #instafit #weightlossjourney #shredded #healthyeating #physique #iifym #gymlife #transformation #fitgirl

Anyone else have a love/hate relationship with split squats? ❤️😭🙋🏻‍♀️

Going blonde?

Never forget how far you have come. #weightloss #wls #journey

Soooo... der verschobene Wiegetag wird heute nachgeholt. Es haben sich 1,2 Kilo verabschiedet und ich habe die 15 Kilo Marke geknackt. Ich bin wirklich happy und zufrieden ❤️😍😊 Genießt euer Wochenende. Ich gehe gleich zum Training 😬 #abnehmen #abnehmen2018 #before #cleaneating #eatclean #fitfam #fitfamgermany #gym #healthyfood #inspiration #justdoit #kalorienzählen #lifestyle #motivation #noexcuses #potd #running #sizezero #sizezerogym #sizezeroarmy #tgif #training #wiegetag #weightloss #weightlossjourney

Personal Trainer Tom Gee likes to make training sessions as fun and enjoyable as possible, stimulating the mind aswell as the body 💪🏽 Get in touch with Tom today to arrange your FREE session. 📧 [email protected] yourpersonaltraininguk.co.uk. #pt #personaltrainer #personaltraining #trainer #coach #fitness #fatloss #weightloss #weightlossjourney #weightlosstransformation #muscleendurance #muscles #buildmuscle #musclegain #muscletone #toning #hiit #hiittraining #intervaltraining #sports #sportspecific #cardio #cardiovascular #cardiovascularfitness #fitness #weekendworkout #fitnessgoals #didsbury #manchestergym #thewaterside

Maybe I should eat mince pies more often...😂 getting back into my exercise has obviously payed off!💪🏻

Perfect with a hike before breakfast! Omg I have missed this view😩😍 #nofilterneeded

Are you lying to yourself? # Try writing down what you eat for the next few days, then get with someone that understands nutrition and how to fuel the body and ask their opinion on areas you can adjust. # Your body is your vehicle, so you have to keep your engine operating efficiently. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. # Keeping a nutritious diet can be hard. You need discipline and time management skills to plan meals and shop for wholesome foods. # Sometimes we all need a little push to get us up and running again. # Sometimes we just need some one to hold us accountable! # Journaling your food can be beneficial. Often times when I ask my clients how their nutrition is, they usually tell me “I eat pretty clean most of the time” # But when they really start looking back, and writing down what they ate (or didn’t eat) for the day.....they realize how off track they really are! # Try writing it down for a few days and really analyze where you can adjust. You’ll be surprised at how off track you may be.

Happy Saturday everyone! Very quick breakfast for me today, some bacon rashers & the weird egg fried kinda omelette thing that I like to do 😂😂😂😂 It works for me! 🥓🍳 Hope everyone has a good day! ❤️

I feel super blessed to live in a place where people will let you come to their house and pick as many mangoes as you can carry! ❤️ Life is Beautiful!

Yes! I wrote this💃🏽💃🏽. . You know the best part? It’s FREE. . Come 2019, we must be healthier and happier. . . Click link on my bio and get yours👏🏼👏🏼. . . . #thehappynigerian #healthywealthyng

new #ab wheel movement that I did last night at taekwon-Do training. this I why I like to record myself doing new #exercises as it shows me what I need to get right the next time I do it in the gym. get my hips closer to the floor. #insta #instafit #instagram #instagood #instafitness #instagram #instagreat #instalikes #health #healthylifestyle #gymshark #business #personal #personaltraining #weighttraining #instafit #Intermittentfasting #insta #fitnessmodel #instamodel #instalikes #martialarts #taekwondolove #tattoos #dreams #everydayisanew #keepupthefight #theworldisyours #nevergiveup #fitnessmotaivation #weightlossforher #weightloss #weighttraining

Erhan Bey, kliniğimize boyun fıtığı şikayetiyle başvurdu. ✅Yapılan 5;seanslik manuel terapi , akupunktur, fasya gevşetme, sinir mobilizasyonu ile ağrılarından kurtuldu.👍 Siz de kurtulmak istiyorsanız hemen arayın 👉 😀 tel: 04885022001 🍀Worldmar kavşağı golden plaza kat:1 no:110 merkez Batman #batman #mediclubturkey #Mediclubbatman #boyunfıtığı #hacamat #manuelterapi #akupunktur #mediclub #belfıtığı #fizyoterapi #fizyoterapist #manuelterapi #diyet #diyetisyen #zayıflama #kilo #migren #ağrı #fiziktedavi #klinik #ağrısızyaşam #sağlık #sağlıklıyaşam #healtly #acupuncture #life #weightloss #merkez

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