AD So who else has a bedroom over run with wrapping paper and bows? Something about holiday season makes sleep even harder to com by. Enter @sleepscore for the win! With all the hustle and bustle if the holidays, sleep falls further down on the priority list if we are not careful. Using the SleepScore app is free and it offers all kinds of data on my sleep each night. It shares information on how I can have a more restful night of sleep. This past week, my sleep score number dropped, but it was easy to see where I could be doing better and I am back on track. Could you benefit from better sleep? Check out #sleepscore - it is free on iPhone and android! . . . . #health #selfcare #whatsyoursleepscore #sleepproblems #sleeping #insomnia #goodsleep #sleepbetter #wellness #rest #goodnight #goodnightsleep #sleepaid #sleepapnea #bedtime
So, we all know who won the election, but do you know whether Democrats or Republicans slept better? We do! 💤
As the temperature drops, do you seem to find yourself spending more time inside? In an article from @readersdigest , our VP of Sleep Science, Dr. Roy Raymann, recommends taking a short walk outside after lunch - it will get you your daily dose of sunshine, help you get your steps in, and clear your mind!
If you like listening to sounds or music while you fall asleep but don’t want to disturb your partner, double tap because we have a solution for you! The @dreampadsleep , validated to improve your sleep, can be purchased through our link in bio in our SleepShop! • • • • #dreampad #sleepscore #whatsyoursleepscore #pillow #music #sounds #tech #technology #night #goodnight #sleep #sleepy #health #healthy #goodnight #goodmorning
🎉 Today is the day! Our SleepScore Max is being featured on @thetalkcbs show at 1PM PT/ 2PM ET! This device provides you with the most accurate sleep tracking next to clinical measures. Get yours today for a special offer of 15% off using code TALK15 through our link in bio! Special ends Sunday at 11:59pm PT. (PS: It also makes the perfect gift for the holidays! 🎁)
You may think that you’re okay to drive after only a few hours of sleep, but this can be just as dangerous as thinking the same thing after having a few drinks. In fact, studies have shown that sleep-deprived drivers make as many safety-critical errors as drunk drivers. SleepScore can help you monitor your sleep duration to make sure that you’re getting enough sleep before you get behind the wheel! Download our free app through our link in bio! ⬆️💤
🚨 We have an exciting announcement for you! Our SleepScore Max is going to be featured on @thetalkcbs on October 22nd at 1PM PT/ 2PM ET - stay tuned! Learn more about the world’s most advanced sleep improvement system through our link in bio! • • • • • #sleep #whatsyoursleepscore #sleepy #health #healthy #sleepscoremax #maxyoursleep #thetalk #bed #goodnight #night #bed #bedtime #rest #relax #wellness #cbs
It’s #WorldFoodDay so lettuce celebrate! Did you know that eating spicy ingredients such as hot sauce and hot peppers close to your bedtime can you make you feel uncomfortably warm and interfere with your sleep? So, when it comes to diet and getting a good night’s sleep, don’t go wild, keep it mild!
We are so excited to share this honest review from Medgadget about our new SleepScore app! It also features an interview with our CEO at SleepScore Labs, Colin Lawlor. The reviewer has said that “The feedback produced by the SleepScore app is one of, if not the most useful and relevant I have received from a sleep monitoring system.” 💤 • • • • • #sleep #sleepscore #whatsyoursleepscore #night #goodnight #bed #bedtime #snooze #app #tech #technology #review #medgadget #health #healthy #apple #sleepy
Sleep is so important for many different reasons. Whether it’s feeling better, looking better, or performing better, sleep has an impact on all of it! 💤 Double tap if SleepScore helps you to sleep better! • • • • • #sleep #sleepscore #whatsyoursleepscore #health #healthy #wellness #beauty #happy #happiness #rest #night #goodnight #performance #sleepy #feelgood
Problems falling asleep & staying asleep originate from a variety of different causes, but one of the most prevalent is the presence of depression or anxiety. Take care of yourself and don’t ignore your mental health! #WorldMentalHealthDay • • • • • #health #mentalhealth #healthy #depression #anxiety #loveyourself #love #support #sleepscore #whatsyoursleepscore #sleep #sleepy #rest #wisdomwednesday
@citygirlgonemom tried out SleepScore and got an 85! What’s your SleepScore?! Tell us in the comments below! 💙 • • • • • #repost 📷: @citygirlgonemom “🌿Sleep sound like a baby.... YEAH RIGHT! Not after 4 kids 🌿 - That was until I found this FREE app called SleepScore. I gave it a try for a few weeks before I decided to share this with you and the results are in. IT WORKS! My sleep score is now a 85 and I feel more refreshed and ready to win the day! The best part is it’s FREE. Anyone can benefit from measuring and maximizing their sleep! It’s genius. Who wouldn’t want to improve their sleep!”
What do sleep and sex have in common? You could probably guess it - A BED! Sleep and sex share an undeniable, two way relationship. Having more sex can help you get better sleep, and getting better sleep can boost your sexual vitality. • • • • #sleep #whatsyoursleepscore #sleepscore #sleepy #rest #sexy #bed #pillowtalk #goodnight #night #bedtime #love
What better way to celebrate #NationalTechiesDay than being featured in an article from the techies at @wirecutter as THE BEST sleep tracking app?! 💤 “After roughly 60 hours of research - including interviewing seven sleep researchers - and a month testing sleep-tracking apps, we recommend SleepScore.” See link in bio to read more!
The National Sleep Foundation shares 6 healthy sleep tips that could lead to a big difference in your quality of life! 1. Stick to a consistent bed time and wake time. 2. Practice a relaxing bedtime ritual. 3. Avoid naps, especially in the afternoon. 4. Exercise daily. 5. Evaluate your room environment. 6. Sleep on a comfortable mattress or pillow. 💤
Double tap if you are enjoying a hot cup of coffee this morning! Its interesting to know that people who drink 1-2 caffeinated drinks in the morning have more regular wake times and total sleep than users who have fewer than 1 or more than 2. #InternationalCoffeeDay
If youre expecting, you need all the quality sleep you can get before your little one enters the big world! We have some tips that can make getting some Zzzzs while you’re pregnant a bit easier. 1. If you are experiencing heartburn, try sleeping at a slight angle with a pillow propping your back and shoulders. 2. Stay hydrated during the day but limit your liquids before bedtime to avoid interrupting sleep with too many trips to the bathroom. 3. Place a pillow between your legs to help support your lower back and make it easier to sleep on your side. Happy sleeping! 😴
We are loving this Fall inspired kids bedroom from @jlgarvin Double tap if youve started breaking out the seasonal decorations!
Double tap if you are going to give your eyes a break and get a great nights sleep tonight! 😌 #WhatsYourSleepScore
We are celebrating #FitnessDay with the fitness expert himself & our brand ambassador, @gunnarfitness ! 💪 Gunnar is the LA Lakers Director of Strength and Endurance! Its interesting to know that exercise is positively related to amount of sleep during the week, but less so on the weekend! Tag a friend in the comments below that you like to work out with!
Theres nothing like some Saturday morning cuddles, especially with cool fall weather approaching! 💙 Are you seeing cooler temperatures in your neck of the woods?
Caffeine-free tea can help you relax without giving you the jitters; double tap if you like to drink a cup as you are winding down to go to sleep! 💤
Concerned that the September 2018 Harvest moon could affect your sleep? 🌚 Our advisory board member, Dr. Nate Watson, tells @bustle that increased light at night during a full moon can “interfere with sleep by increasing the time it takes to fall asleep, decreasing how long people sleep, and reducing sleep quality.”
Being consistent is key and it does help to monitor your progress over time to get a sense if youre heading towards your goals. One of the many things Im always working on improving is my sleep, and use the @SleepScore app to get a real time metric on how my sleep is. Download it for free today on the App Store! #WhatsYourSleepScore
Looking to make your morning run better? SleepScore Labs advisor, Dr. Nate Watson, shares his two cents with @runnersworldmag “Going to bed at the same time every night helps you set up a habit that makes you feel more rested in the morning.” Comment below what time you like to go to bed at! 💤 #WhatsYourSleepScore
Do you love to travel but sometimes find yourself tired the first few days of a trip? 🌴 💤 Maybe from the planning, transportation or other factors? 🚕 📓 We have a few tips that can help you feel more energized so you can get the most out of your upcoming travels right from the start! 1. Timed lighting or over-the-counter melatonin can help you get to bed early so you can adjust to the new time zone more easily. 2. If you are traveling local, you can bring your own pillow, blanket, eye mask, and earplugs so its easier for you to get comfortable in a place thats not your bedroom. You can read more about sleep while traveling by visiting our website!
THIS IS IT! This is your last chance to track your sleep for 7 nights to be entered into our Sleep Sanctuary Sweepstakes for a chance to win a $25,000 @potterybarn bedroom makeover, featuring the Robin Mattress, and thousands of other prizes! 🎉 Visit our link in bio, complete the form, track your sleep for 7 nights and thats it - youre entered! Good luck to everyone!
It’s #NationalPositiveThinkingDay 💙 Start your morning by giving someone a compliment. Whether it’s your friend, co-worker, or significant other, spread the love today!
There’s a movement beginning! It involves a growing group of people around the world who understand that in order to feel better, look better, and perform better, good quality sleep is required. They’re taking charge of their lives and making sleep a priority. Ready to join the movement? Download our free app today!
Ready to WIN some cool prizes? We’re making it as easy as turning on a 💡! First, FOLLOW both @LightingScience and @SleepScore on Instagram. Then, LEAVE A 💡 in the comments of this post no later than 11:59pm PST on 9/17/18 to be entered to win our Grand Prize, a super sleep-lover’s collection which includes: (1) GoodNight® Bedside Table Lamp (includes a GoodNight® sleep-enhancing LED bulb), (1) SleepScore Max Device, and (1) SleepScore eye mask! (4) second prize winners will also be chosen and will receive a (1) GoodNight® Bedside Table Lamp (includes the Goodnight® sleep-enhancing LED bulb). All Winners will be randomly selected and notified via Instagram direct message on 9/18/18. Open to residents of US and Canada only. 💡 Sleep Well and Good Luck! 💡
Ready to WIN some cool prizes? We’re making it as easy as turning on a 💡! First, FOLLOW both @sleepscore and @lightingscience here on Instagram. Then, LEAVE A 💡in the comments of this post no later than 11:59pm PST on 9/17/18 to be entered to win our Grand Prize, a super sleep-lover’s collection which includes: (1) GoodNight Bedside Table Lamp (includes a GoodNight sleep-enhancing LED bulb), (1) SleepScore Max, and (1) SleepScore eye mask! (4) second prize winners will also be chosen and will receive (1) GoodNight Bedside Table Lamp (includes the GoodNight sleep-enhancing LED bulb). All winners will be randomly selected and notified via Instagram direct message on 9/18/18. Open to residents of US and Canada only. Sleep well and good luck! 💡
High SleepScore. ✅ Game day ready. ✅ Try out this new app today! https://goo.gl/YtUAgx #WhatsYourSleepScore
Laird and Gabby use SleepScore to track their sleep! Do you? 💤 “After 22 years, I finally have Gabby getting to bed earlier and feeling the improvement in our sleep quality. I use the SleepScore Max to track my sleep while she uses the free SleepScore app that you can download in the App Store today.” - @lairdhamiltonsurf #repost #WhatsYourSleepScore #SleepScore
10/10 would recommend that you try out our app, as well! 💙 Download it for free today through our link in bio! ⬆️ #WhatsYourSleepScore
Viva la Sleep! We’ve made some exciting updates to our app for iPhone and Android! Make sure that your SleepScore app is updated to the latest version so that you don’t miss out on the new features! 💙 #WhatsYourSleepScore
What do all of these people have in common? They all have a SleepScore! What’s your SleepScore? Download our free app through the link in bio to find out! 💙
It’s important to enjoy the little things in life! Even a small improvement in your SleepScore could make a difference in how you feel and perform the next day. Download our free app today to get your SleepScore! 💙 #WhatsYourSleepScore
Have you been using our free SleepScore app? We want to hear about it! Comment below with your highest SleepScore that you have received! If you haven’t used the app yet, you can download it for free through our link in bio. 💤📱
Does snoring get in the way of your relationship? Before you visit a doctor, try adjusting some lifestyle habits such as eating healthier & avoiding alcohol before bedtime to curb your snoring! Happy sleeping! 😊💤
Today is #NationalRelaxationDay 💆🏻♀️ Double tap if you will be relaxing tonight before you go to sleep!
We 💙 that people are loving our new app! Jcsully24 likes the interesting information it gives you and how intuitive it is to use. Comment below what you love about our new app below & you could be featured!
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