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Wasn’t my best workout with my buddy. Feel like I wanna shut down some days. Tired, exhausted, and stressed. Was able to get some shoulder workouts that my friend at work told me to try. shoulders are burning,love training them. Worked on chest, core and cardio. But have to have the strong mind to get this 20 pounds down. Started with the mindset of losing 50 by October 12 in August. Down around 30 so 20 to go. Remember stay strong and pretty as @robertoberst would say and wake up with a positive mind @joshuacoburn #alldayyoumay #robertoberst #strongandpretty #insanelabz #insanelabzambassador #teaminsanelabz #staypostive #workyourassoff #5percentnutrition #5percenterforlife #5percenters #strongmantraining #strongman #wakeuppositive #fuckthenaysayers #arnoldschwarzenegger #richpiana #betheinspiration #stillirise #sweetsweatwaisttrimmer #sweatsweet

My Disposition!!! @igrannapp from @febidahosa: There is power in delayed gratification. If you look down the road and decide to: . 1. Work now. Right now, you can afford to sleep less so you can put in some time towards working for yourself. People might look at you and wonder why you don’t sleep when they do, it’s because have a goal. . 2. Learn now. While others a partying away their nights and weekends, you know there is a benefit which the alcohol and loud music will not give you, so you decide to skip it. It will pay off. . 3. Save your money and put it towards an investment...in yourself. Do not just save to save, save to invest. . One day soon, they will see you living the life they have only dreamed about. . Live your life with a long term vision in mind. . #DelayedGratification . RepostBy @younghstlrs: This is for all the people who recently commented that my posts make being broke look like fun while hustling is pretty unattractive. At the bottom you can now see WHY I prefer to hustle right now.... because while most of you will still be driving a Toyota, I will pass by in a brand new lambo in a couple of years. . Within the past 3 years I was able to work side by side with successful people, learn from them and network with individuals who already have what I want to have. . In 2019 the game and my life will drastically change. I am 100% sure about that because I started building my legacy years ago and start to see the results coming now. . Are you ready to work your *$$ off for the next 3-5 years in order to live like a king for the next 30-50 years? . I am. I dont care if you are as it wont affect my success in any way. βž–βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

#Repost @febidahosa β€’ β€’ β€’ β€’ β€’ There is power in delayed gratification. If you look down the road and decide to: . 1. Work now. Right now, you can afford to sleep less so you can put in some time towards working for yourself. People might look at you and wonder why you don’t sleep when they do, it’s because have a goal. . 2. Learn now. While others a partying away their nights and weekends, you know there is a benefit which the alcohol and loud music will not give you, so you decide to skip it. It will pay off. . 3. Save your money and put it towards an investment...in yourself. Do not just save to save, save to invest. . One day soon, they will see you living the life they have only dreamed about. . Live your life with a long term vision in mind. . #DelayedGratification . RepostBy @younghstlrs: This is for all the people who recently commented that my posts make being broke look like fun while hustling is pretty unattractive. At the bottom you can now see WHY I prefer to hustle right now.... because while most of you will still be driving a Toyota, I will pass by in a brand new lambo in a couple of years. . Within the past 3 years I was able to work side by side with successful people, learn from them and network with individuals who already have what I want to have. . In 2019 the game and my life will drastically change. I am 100% sure about that because I started building my legacy years ago and start to see the results coming now. . Are you ready to work your *$$ off for the next 3-5 years in order to live like a king for the next 30-50 years? . I am. I dont care if you are as it wont affect my success in any way. βž–βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

1. Find your vision and follow it 2. Never think small - think big 3. Ignore the naysayers - don’t listen to them 4. Work your ass off - no pain no gain 5. Don’t just take - give something back (give back and change the world) If not us - then who?? πŸ™Œ I love these Rules by Arnold Schwarzenegger... πŸ’πŸ₯‚πŸ’ I love his concept of how he got to where he is!! Think about it... What is your vision?? How can you make your vision become a reality??

Week 3 day 2. This program is definitely pushing me to my limits. Bench definitely feels strong, but well see just how strong - - Facepulls 3x30 - 45lbs Benchpress 5x5 - 170lbs Bench AMRAP - 170lbs DB Incline 5x10 - 60lbs Pulldown 3x10 - 160lbs Skullcrushers 3x10 Hammercurls 3x10 Finished off with some ab work - - #fitness #powerlifting #training #strength #benchpress #lifestyle #onedayatatime #strongereveryday #grind #workyourassoff #hustle #weightlifting #active #sweat #gymrat #gymjunkie #bloodsweattears #thestruggleisreal #health #trainhard #noexcuses #yegfit #powerliftingjourney #fitfam

Take it one day at a time πŸ’ͺ🌿 #fitspo #mindfulness #quotes #fitness #goals #workyourassoff #spiritualawakening #pinterest #positivevibes

I work best nice and early when the house is quiet...2 cups of coffee down messages and emails done now I’m ready for the gym πŸ’ͺπŸ»πŸ™ŒπŸΌπŸ˜ #earlymorninghustle #workyourassoff

There is power in delayed gratification. If you look down the road and decide to: . 1. Work now. Right now, you can afford to sleep less so you can put in some time towards working for yourself. People might look at you and wonder why you don’t sleep when they do, it’s because have a goal. . 2. Learn now. While others a partying away their nights and weekends, you know there is a benefit which the alcohol and loud music will not give you, so you decide to skip it. It will pay off. . 3. Save your money and put it towards an investment...in yourself. Do not just save to save, save to invest. . One day soon, they will see you living the life they have only dreamed about. . Live your life with a long term vision in mind. . Our #WealthCreation forum will launch soon. Stay tuned. . #WisdomLessonsForLife #DelayedGratification . RepostBy @younghstlrs: This is for all the people who recently commented that my posts make being broke look like fun while hustling is pretty unattractive. At the bottom you can now see WHY I prefer to hustle right now.... because while most of you will still be driving a Toyota, I will pass by in a brand new lambo in a couple of years. . Within the past 3 years I was able to work side by side with successful people, learn from them and network with individuals who already have what I want to have. . In 2019 the game and my life will drastically change. I am 100% sure about that because I started building my legacy years ago and start to see the results coming now. . Are you ready to work your *$$ off for the next 3-5 years in order to live like a king for the next 30-50 years? . I am. I dont care if you are as it wont affect my success in any way. βž–βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

Met a new friend back in New York and he was all in when I suggested we do an impromptu photoshoot. Meet Matt, an attendee of my sisters day care. Hes a cool little dude!

Yes Jack, you will help sort 800 T-shirts today by size. #childlabor #workyourassoff #noschooltoday #workethic @vision_designsct #schoollunchisntfree

I may not be as popular as the amazing stylists I follow like @jasonrembert @adesamuel and more. But I have worked hard to get to where I’m at today! I attended college to be a nurse, got a hospital job and worked there for a while; before realizing this was not my passion. I say all that to say I am completely fulfilling my dreams. Dont ever give up, settle, dont work to be comfortable or just to pay bills. Dont allow your parents/family/friends to dictate or select your career path/life. Do what you love and be passionate about it! The love and support from my circle uplifts me daily! Thank you for everyone who always reminded me that Im fucking DOPE! @theislandiva @terriashleyeditor_ @adri914_ @dlyons3 @pjoseph5877 @coiffed_by_dinah @_essayeff @feliciastill_nicee @ddacostastudios #styleshanacharles #nycbasedstylist #workyourassoff #dowhatyoulove #dontsettle #onmywayup #waitforit #watchmewin #cantwaitπŸ€™πŸΎπŸ’ͺ🏾 #mytimeisnow #everythingisfallinginplace #motivate #hustlehard #hopethisinspiressomeone

Three weeks post show and I’m reversing steadily. Only up three pounds to stage weight but my #shoulders πŸŽƒ continue to fill out nicely. I love being able to focus on #lifting πŸ‹πŸ»β€β™€οΈ instead of spending so much time on the #treadmill πŸƒπŸ»β€β™€οΈ #bikinicompetitor #improvementseason #nofilter #fitfreak #pushpullgrind #humpday #glutes #sixpack #hardbody #teamatlasmtl #aroundthecpa #ifbb #npc #tinywaist #tightass #willpowerwednesday #gymrat #trainhard #workyourassoff #fitspo #physique #fitness #figure #waybackwednesday #struggle #hustlehard #lovedelfinspa

Get that oil #FracLife #NDakota #America #WorkYourAssOff πŸ‘ŠπŸ‘ŠπŸ‡ΊπŸ‡Έ

Oh i know what giving up feels like a thousand times over, for a long time that was my first reaction to anything in life, when it started getting to hard, Id take the easy way out of everything. πŸ˜€πŸ‘€πŸ€΄ why? because it was easy, plain and simple! πŸ˜€πŸ‘€πŸ€΄ Nothing worth while is easy, you have to fight and work hard for what you want in life, to truly be happy in life work your ass off and never give up and you will see the results you want or sit on the couch and waste the rest of your life in regret not willing to change. πŸ˜€πŸ‘€πŸ€΄ its your choice/life people, make the right choice today and never regret the decisions you make because if your willing, determined and you want it bad enough nothing in this life you create for yourself will stand a chance against you. ☺πŸ’ͺ😁πŸ”₯βœ”πŸ’―πŸ‘ŠπŸ’₯⚑ #lifequotes #lifemotivation #motivate #motivation #nothingwillstandachanceagainstyou #quotestoliveby #quoteoftheday #workyourassoff #determined #itsyourchoice #liveyourlifetothefullest #youvegotthis #nevergiveup #neilarey #lifequotes #bethebestyou #DBTOY #dbtoy #fitspo #beastmode #fitness #gymtime #fitnessfreak #noregrets #healthandfitness #fitnessandhealth #getoffthecouch

Strength Training has been a blast, but now I’m a on mission. I’ve hit almost every goal I’ve set for myself, and I know if I stay consistent I can hit this one. Started @jimstoppani Superman Remastered Challenge, here’s to trying to pull off a W 🀟🏻 #jym #jymstoppani #jymarmy #jymsupps #jymsupplementscience #jymarmystrong #teamhillbilly #teamGSD #fattofit #obesetobeast #shreddingfat #getshitdone #workyourassoff #superman #bodybuilding #bodybuildingmotivation #bodytransformation #bodybuildingcom #liftthatshit #supersetsfordays #progressnotperfection #follow

WE GOT SPONSORED πŸ‘ŒπŸ”₯πŸ”₯✊. Thanks again @fatalgrips for the sponsorship. Use code β€œNameless” for 10% off your next purchaseπŸ‘. Web link below https://fatalgrips.com/ . . . . #fatalgrips #gaming #gamingacessories #gripstrength #xboxone #xbox #pc #ps4 #controllers #keyboards #desgin #smallyoutuber #youtuber #grind #workyourassoff #sponsored #sponsership #gamer #games #game #xbox #videogames #memes #meme #xboxone #pc #funny #instagamer #herogamers

Sometimes you have to go with the time. Not everything that was popular once will always remain popular. This is only a simple illustration, think outside the box please ;) βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

Im Going Crazy On Everything I Do I Swear!!!! Real Life Im Kicking. Swear Bars 4 Life!!!! If You Rocking With This Hook & Verse Leave Swear In The Comments #Swear #DrizzleATL #Atlanta #GradyBaby #OriginaCoboy #Amoco #Cashby #Zone1 #Zone3 # #WorkYourAssOff #SwearWords

Tower by day, studio by night! Day two on @atlantaaudubonsociety tower, then it’s back to base to regroup for East ATLANTA Strut this weekend. πŸ™Œ full life πŸ™Œ paint 🎨 glaze 🏺throw pots. Come out and Strut this weekend. . . . . #eastrut #eastatlantastrut #piedmontpark #piedmont #myatl #werkin #workyourassoff #dowhatyoulove #atlart #atlanta #piedmontparkconservancy #publicart

I make ridiculous wrestling shirts for myself lmao #imsuchamark πŸ€‘πŸ€‘πŸ€‘πŸ˜‚πŸ€£πŸ€£πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘πŸ‘πŸ‘πŸ‘ #wrestlingheels #WRESTLINGFAN #prowrestlingfan #WWENETWORK #WRESTLINGOVEREVERYTHING #wwe205live #NXT #WWE #trustnoone #independentwrestling #wrestlinglove #followforfollow #uswrestling πŸ’₯πŸ’₯πŸ’₯ #SweatBabySweat #Power #NeverGiveUp #WorkYourAssOff #Muscle #Training #Muscles #Healthy #Goals #Training #FitQuotes #JustDoIt #TrainLikeaBeast #GoHardOrGoHome #FirePower πŸ’ͺ🏼 #WrestlingLife #Wrestling

I hate being patient as much as the next woman. But sometimes we get there faster by being patient. #bepatient #workyourassoff #playwright #writer #μž‘κ°€ #κ·Ήμž‘κ°€

today marks the beginning of new opportunity and growth. I begin a new path in the surgical department and I am SO excited for all of this new knowledge I get to soak in. I’m almost 25 and have finally accepted the fact that life does not always go as planned. I always knew I wanted to work in medicine but at the age of 18, there’s no way I could pinpoint my exact plan. Shit, I’m 24 and am finally getting a grip on this whole adulting thing. Not only with careers but anything you come across in life: find your passion, find something that lights a fire within you, make goals and make it frickin happen! Believe in yourself and realize your capabilities then take it a step further.. YOU GOT THIS.

Happy Wednesday y’all πŸ€— peach gear on peach day on hump day πŸ˜‚ did my squat sets and did hiit dumbbell and resistance band workouts to finish! 6 sets of every exercise πŸ‘ #riseandgrind #peachy #legs #glutes #squats #bΓΆΓΆty #bootyπŸ‘ #gains #bodybuilding #training #girlswholift #hiit #workout #sweat #gymshark #gym #gymlife #lifestyle #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #instafit #fitgirl #workyourassoff #strong #smallbutmighty #strongnotskinny

Look in the mirror...thats your competition. πŸ“Έ @sylvanorosenberg βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #youvsyou #motivationalquotes #motivated #competition #gym #lifestyle #bodybuilding #focus #sacrifice #gymmotivation #fitness #exercise #fitspo #inspiration #hardwork #workout #haters #nevergiveup #healthylifestyle #workyourassoff #dreamkiller

Is there fire in your veins?

Work hard, play hard. Preparation for our exhibition in New Yorth (Berlin). . . . #streetartdaily #streetartberlin #photojournalism #photography #documentation #workyourassoff #bepartofthesolution #berlinberlin #berlincity

How to get a six pack ? Just drink diet coke & eat a salad πŸ˜…πŸ’ #workyourassoff #norest #fitness #getit #coke #salad

B A C K πŸ‘πŸ»T OπŸ‘ŒπŸ» I T . It looks like 4 days rest (well, a bike ride with dad, celebrating the beautiful wedding of Jessica and Will, a savage hangover, fish and chips and travelling for work) has obviously done me good! 3 miles at A decent pace for me and it felt very easy πŸ™ˆ πŸ€” . . . HAPPY HUMP DAY πŸ‘ . . . #missionexercise #keepgoing #runner #runnerofinstagram #determination #personaltrainer #pushyourself #noexcuses #marathontraining #womanrunner #ilovefood #foodie #hiit #training #workyourassoff #heathyeating #runnerscommunity #mndrunner

This is for all the people who recently commented that my posts make being broke look like fun while hustling is pretty unattractive. At the bottom you can now see WHY I prefer to hustle right now.... because while most of you will still be driving a Toyota, I will pass by in a brand new lambo in a couple of years. Within the past 3 years I was able to work side by side with successful people, learn from them and network with individuals who already have what I want to have. In 2019 the game and my life will drastically change. I am 100% sure about that because I started building my legacy years ago and start to see the results coming now. Are you ready to work your *ss off for the next 3-5 years in order to live like a king for the next 30-50 years? I am. I dont care if you are as it wont affect my success in any way. βž–βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

Week 3 and deadlifts feeling strong Havent really been tested like this in a while and its as much of a mental game as it is physical - - Deadlifts 341lbs 5x5 AMRAP Pause squats 225lbs 5x10 Stiff leg deads 135lbs 3x10 superset with barbell rows 135lbs 3x10 Finish off with some ab work - - Lifts definitely feeling strong, but can I get back to where I left off? Only time will tell. But for now gotta take it 1 day at a time. Strength gains dont happen overnight, but through much time spent in the proving grounds - - #fitness #powerlifting #training #strength #lifestyle #onedayatatime #strongereveryday #grind #workyourassoff #hustle #weightlifting #deadlifts #sumo #active #sweat #gymrat #gymjunkie #bloodsweattears #thestruggleisreal #health #trainhard #noexcuses #yegfit #powerliftingjourney #fitfam

#Repost @younghstlrs ・・・ Its not to late to change your life BUT you wont accomplish anything if you dont start somewhere. How bad do you want it? βž–βž–βž–βž–βž–βž–βž–βž– #motivationalquotes #ambition #billionaire #ceo #businessowner #businesslife #successmindset #thinkbig #businesstips #billion #igquotes #businessdevelopment #ceolife #ladypreneur #settinggoals #wisequotes #successfull #successstories #workyourassoff

Stress, anxiety and the countless questions that ran through my head. I had no idea what it truly ended up doing to my body and ultimately my mind. When I started this journey over a year and a half ago I remember I was so mad at what I had let myself come to. I remember I used food as a coping mechanism and as a way to try to β€œfix” something. And at that moment I finally said enough is enough and said yes to putting myself first. I said yes to a shake, yes to at home workouts and yes to healthy eating. And though it took a few trial and errors along the way, I learned more along the journey than I thought was even possible. I learned that skinny doesn’t necessarily mean healthy. I learned not every healthy food sits well with me. I learned that you do not have to be perfect and can actually enjoy this thing called life. But most importantly I learned what it meant to love myself. The physical transformation is something I will always be proud of because it took hard work, but the mental transformation is so much more important to me. It took me from a place of darkness and brought me back to life. It taught me that no is sometimes the best answer, even when it causes some pain. It showed me that the journey isn’t about the final destination, but rather the tiny moments that make up the unexpected adventures. And that happiness has to truly start with you, which means loving every misstep, every stumble and every scar.... because it has brought you to exactly where you need to be πŸ’• . . . If you are ready to say yes to yourself, drop your favorite emoji below πŸ§šβ€β™€οΈ I would love to share with you exactly how one simple decision changed the course of my life ✨ . . . . . . . . #teamrisegrindrepeat #transformationtuesday #transformation #mindset #mindsetcoach #shift #shiftyourmindset #believeinyou #athomeworkout #thepowerofnow #thepowerofyes #fitjourney #fitnesstransformation #fitgirls #loveyourself #loveyourjourney #changeisgood #futureisnow #minnesota #mngirl #patagonia #lover #sayyes #workout #workyourassoff #neverstop

Motivation is what gets you started; Habit is what keeps you going. There is time for up and time for down, whenever u felt giving up in any circumstances in your life, think again why do u ever wanna start in the first place? The controlling of will power has always proven to be fail to motivate ourself to push more forward but however a habit of success is what reminded us to step forward. Personally recommended everyone to start exercising because the best investment in the world is the investment on β€œyourself”. Hope i could give my own motivation to everyone who read this πŸ’ͺ🏻. Btw thats my shoulder progress picture πŸ˜‚. If you ever want to see yourself differently in-front of mirror and transforming into a new leaf that u could not ever imagined, always welcome to leave me a message to ask for consult, i would willing to help as much as i can depending on your goals no matter is being healthier, stronger, leaner, better!! #shoulders #pump #motivation #success #lifechanging #workyourassoff #workhard #determination

Real Talk: I originally wanted to step on stage at the end of this year.. I worked my ass off to find out when i weighed in at 150lb there was no way I was physique material, but figure (I was upset, I’m not gonna lie) That was not my goal. I’m literally trying to pack 15lb of muscle from now till the end of next year. Feb 02, 2020 i am marrying my ❀️best friend, @osofit_engineer my love, my everything. After my wedding, I then intend on stepping on stage for my first NPC competition as πŸ’ͺ🏼Erica Velasquez. I feel that my bodybuilding journey as of this moment, (right now) I owe a huge thank you to my fiancΓ© & when I do step on stage, it will be both of dreams coming true, not just mine. Lukas & I are a team, too be honest, that’s all the motivation I need, Lukas❀️ & Oso🐾 #relationshipgoals #nevergiveup #nobodyoutworksme #lifestylenotadiet #workyourassoff #beastmode #setgoalsnotlimits #bodybuilding

Bible Verse: High Rev 3:16 β€œGive yourself to God in thy fasted state and he will grant you extra shreds” #roadtoredemption #highrevkev #payingtaxes #cardiogods #asnathlete #teamasn #ascendnutrition #loveyourlife #bethankful #workyourassoff

People are going to spend a lot of time telling you what you cant do. I say fuck em all. You can do anything you set your mind to. But youre going to have to work.#work #workyourassoff #workuntilitsdone #workuntilyounolongerhavetointroduceyourself

Cuando estas enamorado hay un brillo diferente en tus ojos, y sientes un fuego por dentro que nadie puede apagar. Cuando estas emocionado por la vida y el futuro se te nota! Y cuando haces las cosas por conviccion, lo que opinen los demas es lo ultimo que te importa. #passion #mywishforyou #drive #burningflame #quenotedehuevatuvida #workyourassoff #conviction #decision #determination #energy #life #mylifemyrules

[ #pressplay▢️] Hey love πŸ’• I got a #BossTip for ya! I hate to break it to ya, but theres no overnight successes. The people you see out here living their best life on social media, they never talk about their failures, at least not the transparent ones. You see, people only show you what they want you to know. Just because their grass looks greener doesnt mean that it is. You have no idea what someone else is using to make their grass green, so you have to be willing to invest in yourself and work your ass off if you want to succeed. So do me a favor and stop talking about it and be about it! Ya feel me? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- Join the Boss Notes newsletter at www.brandwithyc.com #transparency #brandwithyc #workyourassoff #successminded #sucesstip

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

#quotes πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ¦πŸ¦πŸ¦πŸ¦πŸ†πŸ†πŸ†πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ…πŸ†πŸ†πŸ†πŸ†πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈπŸ‹πŸ»β€β™‚οΈ #GymHolic #gymquotes #Quotes #truefacts #words #Instagram #Advice and #realwords #truefacts #like4likes #words are #powerful #Strong #Gym #BeastMode #Motivation #follow4followback #WorkYourAssOff #Powerful #Muscle #Training #Muscles #Healthy #prowrestling #FitQuotes #TrainLikeaBeast #Exercise #GoHardOrGoHome πŸ’ͺπŸ˜πŸ‘ #TheWorrier #IronMan #wrestling

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β €β €β €β €β €β €β €β €β €β €β €β € β€œMotivation is inspiring, but habits get results.” ~ Keith Robert III ~ β €β €β €β €β €β €β €β €β €β €β €β € #consistency #determination #discipline #hardwork #noexcuses #nodaysoff #pushyourself #train #habits #successhabits #workyourassoff #earnit #whateverittakes #gym #gymlife #gymjunkie #ironaddict #isymfs #workout #trainhard #5percent #1dayumay #back #backday #throwback #summer #deadlift #motivation #quotes #quoteoftheday

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