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Some clean and jerk work tonight #crossfitlander #barbellsforboobs #xwerks #hardworkpaysoffs

Sumo Deadlift, not Wrestle 🏋️‍♂️ — Double Under Practice - Bar Muscle Up Practice - Sumo Deadlift Practice — #cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

#tbt to teaching lil man HSPU’s! Can’t wait to see all that he will accomplish. #throwbackthursday #throwback #hspu #futurecrossfitgameschamp #crossfit #crossfitgames #crossfitkids #fitness #niketraining #xwerks #signhimtoadealxwerks

New @xwerks shirt and snatches= the perfect combination. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #snatch #snatches #throwupthex

@ascudds #xwerks

Most recent ass to grass max out. Still a weak ass squat. But at least I strengthen my position from the hole. Only 470. Max squat is 485 but like an idiot I didn’t film it. If you can’t prove it you didn’t lift it. My philosophy. Because too many people talk about it but can’t prove it. 🤷🏻‍♂️ #garagegym #crossfitgames #driven #liftheavy #fitnessmotivation #squat #fitness #fitfam #fitspo #gymlife #glutes #crossfit #functionaltraining #functionalbodybuilding #workout #core #olympicweightlifting #silverbackpedigree #frontsquat #silverbackheredity #fit #crossfitregionals2018 #workout #workoutmotivation #xwerks #gymshark #nobull #2pood #redline #strenght

My life💫 . . . . . family photography is always crazy😃🎄❄️ #minidolifter #my #son #crazy #day #family #foto #top #beautiful #my #time #garmin #beard #man #nopainnogain #xwerks #nobullproject #nobullprojectclub #justthehorns #iamnobull

@vikingstraining . . 3 rounds 5 weighted strict PUSH UP eccentric 4s choose weight .(@romain_gthh ) . 15’’ rest . . X ( 1⁄2 strict HSPU + 1 strict HSPU pause 1s at the top) . . 15’’ rest 15 kipping HSPU perfect FORM . . @hygma . . . #hygma #vikingstraining #wodndone #crossfitfrance #handstands #pushup #progenexeurope #xwerks #gym #crossfitcommunity #fitfam #inked #inkedboy

12.13.18⠀ ⠀ Pistol Squats Progressions⠀ ⠀ For Time: ⠀ 30 D-Ball Ground to Shoulder (100/60) ⠀ (Every 5 Reps Bear Hug Walk to Other End of Gym and Continue) ⠀ Then, ⠀ 5 Rounds: ⠀ 5 Ring Dips ⠀ 10 Pistol Squats ⠀ 10 Push-Ups ⠀ 25 DUs ⠀ Then, ⠀ 5 Rope Climbs ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

@wolfpack_personaltraining ended the night with a brisk little 8:00 EMOM Odd minutes: calorie row Even minutes: Dumbbell Box step overs w/ 50# dumbbells My chest and triceps enjoyed the rest 😅 #crossfitdad #crossfit #fitaid #xwerks #hylete #rangerpanties #bettereveryday #errydayallday

Weather update: still a bit chilly.... Throw on the @s2activewear and get to squatting! @element26_athletic_gear has got my back! #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #purespectrum #🍑 #squats #humpday #aussieaussieaussie #s2activewear #element26

“I Am Not What Happened To Me. I Am What I Choose To Become” -C.G. Jung PC:📸 @tinamijo . . . -Always keep pushing towards your goals. . . -Never settle . . -Go all in

💥Overhead Dayzzz💥 Couple movements you can throw into your warm-up on any of those days you plan on going overhead whether that’s jerks, presses or snatches 🙌🏽 give em a try and let me know how they go! 😊————- -Landmine Push Press: great tool to get the scap working and open up those shoulders! Single arm presses give you a little more ROM so it’s good to start with these if feeling tight (10 reps/arm). ———~Single arm bottoms up KB: fun and challenging warm-up piece! The upside down KB will challenge your grip and get all your small stabilizing muscles around the big shoulder muscle groups firing. And on top of this the squat will open those hips up with your chest upright which will come into play on a snatch/overhead squat day (5 squats/arm). ———————————————————————~Side plank with DB Powell Raise: loads of benefits here! Get the midline working 🔥 get your scaps moving, open up your chest and get some extra work with the DB arm on your rhomboid 👌🏽 (8/arm) @maverickcrossfit @functional.bodybuilding @gbed.life • • • • • #crossfitter #killcliff #nike #muttpack #weightlifting #drivennutrition #lululemon #bemaverick #fitnessmotivation #igfitness #bearkomplex #virtuosity #strength #xwerks #virusfam #GBED #ascentprotein #awakentrainingseries #fueledbyfias #functionalbodybuilding #RedefineYourself #fundamentalsfirst

Today I was feeling thankful that I’m able to use my body sometimes we don’t realize it’s the only one we have. * * * * Strength: 4 sets 5 bench press 3 sec down 1 sec up 10 banded rows 15 tricep ext. Wod: 20 min amrap 1 min row 30 Russian twist 100ft d ball carry 25 airsquats * * * * (No rights to song) #1stphorm #hwpo #roguefitness #reebok #underarmor #nike #xwerks #instafit #fitness #focus #pain #livefitapparel #crossfit #crossfitfadedglory #workout #barbellbrigade #risktakuhs #eckounltd #truefeatbrand #korafitness #ricansaiyan

NEVER QUIT 🇵🇷 📸 @mgs_photo_creations * * * * Go to the link in my bio to get some #korafitness gear!!! * * * * #hwpo #reebok #underarmor #nike #xwerks #instafit #fitness #focus #pain #livefitapparel #crossfit #crossfitfadedglory #workout #korafitness #ricansaiyan

Being well rounded as a strength athlete is never going to hurt you. Having a moderate base of conditioning, strength in extreme ranges of motion, exceptional body awareness, and being proficient in things outside your sport of choice are only going to contribute towards your performance on the platform, longevity in the sport, and overall health in the long run. 🦏 That’s why we offer several programs at Hybrid Performance Method, including Hybrid 101, Hybrid WOD, and Corrective Bodybuilding amongst others. We understand that you can’t lift heavy all the time - doing so is a recipe for pain and injury, and that strength is built on a broad platform of physical preparedness. Maintain strength, heal, build balance and resilience in the offseason. Specify and get stronger in meet prep. 🦏 @hybridperformancemethod

Had some “Fun” upside down today in class! #xwerks #hustlehardstayhumble #progenex #iamnobull #crossfitlander #stancesocks

12.12.18⠀ ⠀ Power Clean & Push Jerk ⠀ 5 x 5 @ 75%+ of 1 RM ⠀ *Drop and Reset⠀ ⠀ Magic Man ⠀ 5 RFT ⠀ 12 Pull-Ups ⠀ 9 Hang Squat Cleans (135/95) ⠀ 6 Push Jerks (135/95) ⠀ (Rx+ 155/105 and C2B Pull-Ups) ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

How to stay warm in this Florida “cold”.... Grow a sweet chest hair sweater. Finisher for today: 4 RNFT 25 Ab Mat sit-ups :20 KB front rack hold each side #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #purespectrum #🍑 #abs #6pack #kettlebell #transformationtuesday

Last little deload pull at 280 before this weekend. At this point in my life, between more casual team sports as a kid to the CrossFit games I’ve probably done 150+ competitions and have learned to be present in the moment and appreciate that fleeting feeling being in the “zone”...when everything clicks and all the moments leading up to that one singular point have aligned. It’s always a treat. Here’s to a few days of R&R before we get a little wild. 🦏 @hybridperformancemethod

Hard work pays off try to stay consistent and slowly build to achieve your goals. * * * * * Strength: 4 sets of 5 reps back squat Rest 20 sec 20sec jumping lunges WOD: 12-10-8-6-4-2 HSPU 5 dball over the shoulder (Part 2) 8min emom 8 thrusters 25 dubs * * * * * (No rights to song) #1stphorm #hwpo #roguefitness #reebok #underarmor #nike #xwerks #instafit #fitness #focus #pain #livefitapparel #crossfit #crossfitfadedglory #workout #barbellbrigade #risktakuhs #eckounltd #truefeatbrand #korafitness #ricansaiyan

“Everybody comes to a point in their life when they want to quit. But its what you do at that moment that determines who you are.” David Goggins #paincave #paincavetuesday #xwerks #crossfit #canbyoregon #canbyoregon #canbyhighschool #assaultbike #fitness #davidgoggins #crossfitphotography

@luluskie #xwerks

Bench PR from last week. 405 for 4.5? Think I got some assistance on the last rep. Numbers jumped this 8 week block. Feeling like a 1900 total is within reach next meet I do 🤘 🦏 @hybridperformancemethod

12.11.18⠀ ⠀ Advanced: ⠀ Partner Assisted Handstand Walks ⠀ ⠀ AMRAP 12 ⠀ 5 Power Snatches (115/75) ⠀ 7 HSPU ⠀ 9 Burpee Box Jump Overs (24/20) ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

@wolfpack_personaltraining programmed a superset of my favorite movements!!! 2x10 handstand push-ups 2x3 muscle ups + 6 dips#crossfit #crossfitdad #hylete #fitaid #xwerks #rangerpanties

Two PRs from last week 🏋️‍♂️ (First: 245#, Second: 265#) — 🎥: @svillanella — Partner WOD: (135/95) 4 BB Complex (PC+HC+FS+S2OH) 20 HR Pushups 30 Sit-ups — #cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

@s2activewear Australia 🇦🇺 leggings: ✅ Squats: ✅ Douchey pec pop: ✅ Really enjoying this cold weather. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #🦄 #🐳 #training #xwerks #paytheman #purespectrum #🍑 #squats #mondaymotivation #motivationmonday #aussieaussieaussie

#xwerks #stacks #crossfitlander

225 snatch triple from the high hang. Apparently happiness and mindfulness have a direct correlation to lifting heavy shit! #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #roguefitness #snatch #weightlifting #slamminbarskillinprs #comaradarie #formidable #gym #formidableweightlifting

@inanutchelle taking on the Santa to the Sea Half Marathon this past weekend!🏃🎅 Congrats on your finish and all those who were there taking on the Challenge!🙌 #trainhard #stayproven #fitness #apparel #health #activeliving #proven #weightlifting #fitaid #training #gains #bodybuilding #crossfitathlete #rxsmart #fitnessmodel #athlete #sport #nike #Adidas #Reebok #roguefitness #crossfit #rehban #caffeineandkilos #xwerks #stancesupplements #xendurance #progenex #pendlay

#Repost @xwerks ・・・ #motionmonday what’s your workout today? #xwerks

Stay away from the “overnight mentality”. Increasing size and gaining strength is a lifelong journey - I’ve been training since I was 12. The number one mistake people make is thinking they can look like someone they see in a photo by going 110% for 8 weeks - both work involved and time commitment are underestimated leading to most quitting when they encounter resistance. 🦏 Remember there’s an upper limit for how much lean mass you can put on per period of time. When bulking, 100% of the extra calories WILL NOT go towards building muscle, some get stored as fat. In order to minimize fat gain, the surplus needs to be mild. 🦏 1-on-1 Nutrition coaching available @hybridperformancemethod if you’re looking for performance, health and body composition improvements.

Work out today was a good one a lot of squat cleans which is great to practice better technique. * * * * Strength: 10 min to find 1RM clean&jerk Worked up to 220 WOD: 12 burpees over the bar 9 toes to bar 6 hang squat cleans * * * * (No rights to song) #1stphorm #hwpo #roguefitness #reebok #underarmor #nike #xwerks #instafit #fitness #focus #pain #livefitapparel #crossfit #crossfitfadedglory #workout #barbellbrigade #risktakuhs #eckounltd #truefeatbrand #korafitness #ricansaiyan

#motionmonday what’s your workout today? #xwerks

These won’t last long! @xwerks ignite (pre workout) and lift (creatine). #hwpo #xwerks #supplements #creatine #caffeine #crossfit #fit #fitness #fitfam #gym #gymlife #wod #metcon

Aftermath 🆘 coachclint_cfc — Partner WOD: AMRAP7: P1: 200m Row P2: 10 Burpees . AMRAP7: P1: 10 Floor Press + 10 DL (115/75) P2: Rest . AMRAP7: P1: 14 KBS + 14 Plank Rows (40/30) P2: Rest — #cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

Re-do #benchmark #GRACE : 30 #Clean & #Jerk @60kg for #Time. *2:34* not my #PR but still a good time. 👍🏾 Before this #1RM #CeJ: #100kg at #63kg #BW. 🦍 • #TeamPetta #pettaProgram #HelioLibero • • • • • • #athlete #junior #crossfit #cf #crossfitter #community #cfbit #crossfitbitonto #strenght #oly #italian #comptrain #xwerks #unbroken

arkadaşlar Sizden rica ediyorum Bu videoyu sonuna kadar izleyin Gerçekten ben çok gördüm sizi de götüreceğini inanıyorum sevgiyle kalın 😊😊😊😊 @dengedilan 😎😊 @dengedilan 😊😎 #dej #season7 #yuu #zoz #zozoでしか買えない #xwerks #werble #werble

12.10.18⠀ ⠀ Floor Press ⠀ 5 x 4 @ 85%+ of 1 RM⠀ ⠀ Open 14.4 ⠀ AMRAP 14 ⠀ 60 Calorie Row ⠀ 50 T2B ⠀ 40 Wall Balls (20/14) ⠀ 30 Cleans (95/65) ⠀ 20 Ring MUs ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

@alexanderson29 walking into @dxbfitnesschamp this week #xwerks

That feeling when coach programs 150lb wall balls...😵 🦏 Hybrid WOD is not your average program. Doing everything every single day is a recipe for pain and injury. Apply volume where it is benefits the athlete the most and is best tolerated. Give important structures time to rest. Use the most effective stimulus to develop a certain adaptation, then apply that adaptation across a broad range of tasks. 🦏 Don’t settle for average. Join myself, @luluskie , and the rest of the Hybrid Community by clicking the link in my bio now! @hybridperformancemethod #HybridAF #lookliftmove #TeamHybrid

Brutal second sesh today 3 sets of: 15 TnG clean & jerks @ 125lbs into ➡️➡️➡️ 25 burpee box jump overs. Rest 12min between sets #crossfit #barbellwork #falldowngetups #fitaid #xwerks #rxbar #progenex #opexfit #opexathlete #bigdawgs #bigdawgsathlete #glycofuse #chipotlegains

12.09.18⠀ ⠀ AMRAP 25 w/ Partner ⠀ 20/15 Calorie Bike ⠀ 10 Push Press (75/55) ⠀ 20 Air Squats ⠀ 10 Box Jumps ⠀ 20 Ab Mat Sit-Ups ⠀ *Partners Alternate Movements⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Just doing my job.. S/O to the homie @lucasflips.. #xwerksgrow #crossfit #xwerks #abs #fitness @atlantaleague

Aftermath 🆘 @coachclint_cfc — Partner WOD: AMRAP7: P1: 200m Row P2: 10 Burpees . AMRAP7: P1: 10 Floor Press + 10 DL (115/75) P2: Rest . AMRAP7: P1: 14 KBS + 14 Plank Rows (40/30) P2: Rest — #cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

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