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#Xwerks | See the top and most browsed pictures and videos about the #Xwerks

10.19.18⠀ ⠀ Box Squat ⠀ *Find a 1 RM⠀ AMRAP 14 minutes of: ⠀ Accumulate 3:00 of Plank Hold ⠀ ⠀ Then AMRAP Remaining Time of: ⠀ 20 DUs ⠀ 15 Wall Balls (20/14) ⠀ 10 DeadLifts (135/95) ⠀ 5 Box Jumps (30/24) ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Getting back to heavyish 🏋️‍♂️. Recovery courtesy of @gtwit and @arcrecoveryok. — Warmup - Power Snatch: 5x3@125# - Hang Clean: 5x2@200# (3rd video) — #Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

Last day of the current Formidable Teen cycle. Next 6 week cycle starts right up next Monday October 22-November 29. Registration is open now. Evening class has a few spots and 3:30-4:15 option has lots of availability. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #confidence #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #teenswholift #formidableteens #crossfitteens #crossfitphotography #canon7dmarkii #canon50mm

Basic Bro Thursday! Finished up with some heavy DB rows after a dub filled metcon. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #thursdaymotivation #basicbro #back

We take people with zero fitness background and teach them the basics of Olympic Weightlifting on day 2 of fundamentals. Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle. After 15 minutes of one on one coaching Lisa has a great basic foundation and understanding of the most difficult lift there is. We do this with all movements Athletes will be exposed to before beginning. We’re excited to guide her and anyone else who walks through the doors of CFF on their journey towards better health and fitness. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #snatch

Surfs up #tbt - #xwerks

#TBT to doing fun things with the best of pals 😁🐕🏄‍♂️🐠🐟

Well that was a shocker... power clean PR of 320lbs. Beyond stoked. Training has been going perfect 👌🏻 @willmoorad . @thewodapalooza @unyteco @fitaid @crossfit @promerasports @lifeaidbevco @xwerks @niketraining @streetparking #enjoytheprocess #pr #stoked #powerclean #olympiclifting #xwerks #strongereveryday #preperation #hwpo

10.18.18⠀ ⠀ Strict Press ⠀ *3 x 10, Build Each Set ⠀ ⠀ F-U 2 CANCER WOD ⠀ For Time: ⠀ 10 Front Squats (185/120) ⠀ 18 Pull-Ups ⠀ 10 Power Cleans (185/120) ⠀ 43 KB Swings (53/35) ⠀ 10 Power Cleans (185/120) ⠀ 73 Air Squats ⠀ 16 HaNdstand Push-Ups ⠀ 10 Power Cleans (185/120) ⠀ 30 K2E ⠀ 1 Mile Trail Run ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

Ever wonder why you haven’t seen @chrishemsworth and I in the same room? 🤔 Could it be that I’m actually him? Nooooo, but pretty solid resemblance though. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #humpday #avengers #chrishemsworth #thor #captainamericaisstillmyfavorite #marvel #mjolnir

Nuestra atleta Gaby dandoleeeee durooooo💪🏽💪🏽💪🏽 #Repost @gabycrossfiter ・・・ Hoy fue rest day pero aquí les dejo una rutina de la semana pasada q me gustó 💪🏼🏃🏼‍♀️🏋🏼‍♀️ @publicaapparel #graciasdios #wod #crossfit #teamxwerks🇵🇦 #itwerks #xwerks #grow #werkswomen #werkspty #nike #nikewomen #nikewomenpty #crossfitter #crossfitfamily #crossfitgirls #crossfitcommunity #crossfitaddict #crossfitstyle #crossfitlover #crossfitwod #crossfitteam #crossfittime #crossfitfriends #vzla #pty

So.Many.Squats. Redid 18.2A and 18.2B. Scored slightly slower on the time, but hit a heavier clean. Then followed it up with some 5x4 back squats that felt like 500 lbs. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #valorfitness #squats #🍑 #humpday

Happy with the attempts this morning! @misfitathletics Find 1RM Clean Then AMRAP 5 Minutes Max Rep Squat Clean @85% #HWPO 5 more days...🇺🇸

A la hora de elegir elige bien, las mejores zapatillas (Nike) y el mejor suplemento (Xwerks). Así comienza y termina un buen día 💪🏼🏃🏼‍♀️ #nike @xwerks @functionalgearpty #graciasdios #wod #crossfit #teamxwerks🇵🇦 #itwerks #xwerks #grow #werkswomen #werkspty #nike #nikewomen #nikewomenpty #crossfitter #crossfitfamily #crossfitgirls #crossfitcommunity #crossfitaddict #crossfitstyle #crossfitlover #crossfitwod #crossfitteam #crossfittime #crossfitfriends #vzla #pty

@nohlsen - #xwerks

10.17.18⠀ ⠀ Advanced: ⠀ 5 x 1 Bar MU ⠀ ⠀ 8 Rounds: ⠀ 12/8 Calorie Bike ⠀ 2 Bar MU or 6 C2B Pull-Ups ⠀ *Rest :30 After Each Round ⠀ ⠀ Share your weight & times with us! 😊 Scale as needed. ⠀ #ConstantlyVaried #Progenex #reebok #crossfit #InnerChamber #diet #exercise #fit #fitfam#gym #health #healthy #motivation #weightloss #workout #xwerks #fitaid #killcliff #xendurance

No hook No Feet Snatch 110kg drop set 3x2 80% 100kg PC+Front Squat 6x1 80% 125kg 130x5 Jerk easy 145kg . . #weightlifting #Fitness #Motivation #CompetitiveLifestyle #ForTheBoys #SavageBarbell #Gritcity #xwerks #CaffeineandKilos #crossfitsacrifice #virusintl #doweightlifting #grinding #focused #weightliftinghouse #headdowneyesforward

Had a fantastic workout last night, every time I step into the gym, I give a little bit more effort. ❤️💪🏻🏋🏻‍♂️🧘🏻‍♂️ #Crossfit #chasingprs #hardworkpaysoff #hwpo #bettereveryday #evlutionnutrition #xwerks

Life is all about balance 😂😂🤸‍♂️🤸‍♂️🤸‍♂️ - - Heavy wall balls right into skill work... - - @flexmafiaofficial socks looking crispy... Go get some and save some money with Freedom_CT15 - @flexmafiaofficial @crossfitgames @roguefitness @niketraining #Paytheman #getfitatbiffs #hwpo #fitfam #gymnastics #crossfit #rogue #roguefitness #crossfitgames #niketraining #stancesocks #xwerks #consistency #dedication #fitlife #squat #liftheavy #hardwork #grind #determination #military #relentless #militarymuscle #donuts #fit #fitness

@alexanderson29 - #xwerks

Don’t say can’t, just be better! @misfitathletics Find 1RM Snatch Then AMRAP 5 Minutes Max Rep Squat Snatch @85% #HWPO One more week...🇺🇸

Mon day @vikingstraining RING complex 3 rounds 2 Chest to ring + 3/1 strict Ring mu + 1 eccentric ring MU (slow) Active recovery 15 hollow rock 20 reactivity jump 3 rounds 5 weighted ring dips 3s pause bottom position F8 10-15s perfect L-sit parallette 2’ rest A big 🐖🐖 who loves gymtime @hygma_performance #wearehygma #hygmaperformance #vikingstraining #builtbyragnar #wodndone #crossfitfrance #gym #muscleup #movebetter #crossfitcommunity #dips #hardworkpaysoffs #fitfam #inked #inkedboy #fitaid #fitaideurope #xwerks

Last week of the current Formidable Teen cycle. Next one starts right up Monday October 22-November 29. Registration opens now. Proud of all these kids and their growth over the past 6 weeks. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #teenswholift #formidableteens #crossfitteens

Play. Recover. 🆘🏋️‍♂️ — Clean & Jerk: 5x1@185 # - 5RFT: 3 BMU 25 WBS (20/14) 6 Double Push-up Burpees - Clean Pulls: 3x3@205 # - @arcrecoveryok @ntrecovery#Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

Back squats for days. Set of 20 at 65% 250lbs trying to get them legs strong #weightlifting #xwerks #backsquat #crossfit

Just one big hairy winning machine like Ricky Bobby! Lil HSPU programmed tonight. Loving the strict, which should help solidify my kipping HSPU’s. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #mondaymotivation #motivationmonday #paincave #effortisachoice #hspu #gymnasty

Always nice to have your Formidable Coaches workout with the class every once in a while. Coach Katie rocking today’s workout and sharing the suffering with the 9:15 crew. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #virus #snatch #roguefitness #crossfitphotography

Rolling into #motionmonday - #xwerks

A lot of Athletes preparing to do some Clean and Jerks for yesterday’s @barbellsforboobs fundraiser! Hell of a turnout. Grateful. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #cleanandjerk #warmup #musclememory

#xwerks

Did anyone else feel this way after the @dxbfitnesschamp 18.2 workout? As crazy as it seems, I love the pain of pushing my limits during a workout and going into the pain cave. I live for workouts that have me like this after the clock stops. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #valorfitness #squats #🍑 #dubaifitnesschampionship #dubaiqualifier #death #paincave #effortisachoice

@zaanderson023 - #xwerks

Proper nutrition is important for all humans but it becomes paramount for athletic performance because the food we eat directly impacts our strength, training, performance and recovery. Supreme athletic performance is a concoction of all the right ingredients: the right programming, food choices, and of course other recovery techniques. . If you’re interested in taking your training to the next level sign up for Hybrid Nutrition- a 1 on 1 personalized nutrition program to fit your individual needs and goals. @hybridperformancemethod

Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path. • #strong #gnarly #healthylifestyle #crossfit @xwerks #crossfitlife #reebok #lululemon #beach #fitgram #beachbody #push #workout #workhard #army #beachbody #regionalbound #hawaiian #nike #watchme #hardtokill #xwerks #instadaily #roguefitness #getafterit #healthy #motivated #paytheman #thunderthighs Via:-@official_pancake_

Early Morning Grind 🏋️‍♂️🆘 — Power Snatch: 5x3@105 # - Power Clean/Power Jerk: 5x3(1+1)@135 # - OHS: 5x3@115# - Do some crossfit wod — #Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

5RM #PushPress @80kg facili facili con il vecchio #RM , riserviamo i 90kg per la prossima occasione. #WOD 5 #RFT : -15 ttb; -15 burpees; -3 c&j #80kg Shoulders on fire🔥🔥 #teamPetta #pettaprogram #heliolibero • • • • • • #athlete #junior #competitor #crossfit #cfbit #crossfitter #koi #asd #crossfitbitonto #squats #oly #lacertosus #adidas #team #comptrain #unbrokenaddiction #fititalia #xwerks #strenght #jerk #split #burpees

Sometimes consistent is best. 🏋️‍♂️ — @inov_8 #fastlifts @kris10pope @hookgripstore — Headstand drills - AMRAP6 x 2 Rounds: 6 Dips 8 PC (95/65) 10 FR Lunges (95/65) - Snatch Pulls: 4x3@185# Front Squats: 5x3@155 # — #Cfc #convert #inov8 #killdit #vivaathletic #gripsling #goruck #fitaid #catalystathletics #nobullproject #crossfit #rokfit #killcliff #xwerks #okielite

Find the balance in the middle of chaos ❤️🏋🏽‍♀️ #crossfit #bearkomplex #muellersportsmedicine #xwerks #evl

After tons of heavy power cleans, decided to end last night with max reps at 225. That last 10th rep was just a bit much after everything.

Is it even really Friday if you don’t do front squats? Front squat Friday in full effect post WOD! Looking forward to a couple days off from training this weekend to let the body recover. #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #2poodperformance #valorfitness #squats #🍑 #friyay #frontsquatfriday #frontsquat

2 rounds of: 195 power snatch x 5 315 back squat x 10 Set 1 - 1:54 Set 2 - 1:37 Pretty fun. #CrossFit #crossfithavoc #crossfitmasters #backsquat #squat #powersnatch #snatch #usawmasters #geezerlifter #xwerks #mediocreexerciser

What do you do after 300 dubs?? More double unders of course. Weakness no more thanks to my @rpmtrainingco rope! #crossfit #crossfitgames #niketraining #hwpo #niketrainingclub #hwwpo #toetheline #🦄 #🐳 #training #xwerks #paytheman #rpmrope #groundedbypurpose #doubleunders #dubs #friyay #weekendvibes #workyourweakness

Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? This statistic is huge. It’s scary. It’s real, but it is just a number. It doesn’t capture the faces, the stories, the heartbreak, the rollercoasters, or the women that are such an important part of our lives. Check out how you can help. Link in profile. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #barbellsforboobs @barbellsforboobs

@nohlsen - #xwerks

3 years old, and on pace to be smarter than me by the time she’s a teen. Continue to educate yourselves folks’, be curious, READ, , this generation Z is figuring shit out at some pretty incredible speeds! It’s such a cool experience working with this little girl and tracking her progress to being a human 💯🤩📚🧐 #fitness #rougefitness #fitfam #InJesusNameIPlay #ActiveFaith #gains #workout #WOD #getStrong #justdoit #youcandoit #fitaid #BangEnergy #BangRevolution #cardio #KillCliff #Advocare #gym #NoBull #crossfit #exercise #weightraining #training #abs #Fitbit #reebok #UnderArmour #Nike#Xwerks

Barbells for Boobs Fundraising event is this coming Saturday 10/13 starts at 9am! Great workout, community and some awesome raffle items up for dibs afterwards! All in support of an amazing cause. #crossfit #xwerks #fitness #canby #canbyoregon #tribe #community #abetterbeautiful #beautyinstrength #weightlifting #gymnastics #comaradarie #formidable #gym #barbellsforboobs @barbellsforboobs

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