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day 3 #ALOWINTERWARRIORS , ‪January 13-22.‬ ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I Humble Warrior Warrior II Reverse Warrior Side angle pose Crescent Pose Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior . . . #lovefilledyoginis #myyogapractice #yogamom #yogaaddict #prettygirlssweat #vegangirlsofig #yogateachers #namaslay #yogaislife #crazysexyyoga #forwardfold #yogalove #yogaasana #selfpractice #flexappeal #loveyourselfmore #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #challengethyyoga #igyogachallenges #bendy #getflexy

Yoganuary day 15 Swadhisthana chakra Loved todays practice. So playful and free to feel what you want to. so many different emotions. I feel creative and inspired, joyful, vibrant. I feel abundance all around me and within me. #yogaeveryday #yoganuary #balance #meditation #abundance #om #nameste #healthylifestyle #yogagirl #yogalovevibes #catmeffanyoga #yogaisforeverybody #wildthing #yogapractice #yogainthegarden

“Let us be full in whatever posture it is we are doing just as we should be full in whatever we do in our lives” -B.K.S Inyengar- #todayclass #yogapractice #wednesdaymorning

Yog at an early age encourages positive growth, strength, flexibility and improves childrens emotional regulation.🌞 Exploring Partner yoga session with these kids who are energy bundles and full of enthusiasm. Wish I had an opportunity to pick up Yog early in school. #stayfit #fitness #Yoga #happykids #partneryoga #yogaforchildren #kidsyoga #love #practiceregularly #joyoflearning #Yogapose #childrensyogateacher #yogamastersindia #busygettinggstronger #yogajourney #fitwomen #inspiration #motivation #flexibility #stretching #yogapractice #healthy #Yog #instafit #Yogagirls #blessed @sportzeswar @rathore_90 @krishnayogashala

#Repost @yogajakarta ・・・ Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. . We are inviting you to come and join our FLOW YOGA Class, inspired by Qigong basic principles this Sunday, January 20th at 7am. 🙏❤️ . For more info or to reserve your spot, please enquiry directly at our studio 021-57901261. . . #qigong #yoga42jakarta #yogapractice #yoga #yoga42indonesia #yoga42family #yoga42jakarta #yogaflow #movement

#Repost __sil_06 • • • Hello my yogi friends! 😍❤🙆‍♀️ 🚨 New Year - New Challenge Alert! 🚨 ⠀ Woohoo! Do you want to join our 👉 #YogaFunOnLegs  #januaryyogachallenge ? . Dates:  18-24 January . Super excited to get in this inspiring and fun challenge because the holidays are finished and we want  to get back in shape our body and in particular our legs!! Lets work together! 💪😍❤ . . Your Hosts:  @__sil_06  @yogi.hemaxi  @rosariamazzon @syoghina . . Awesome Sponsors: . 🎁 @liquidoactive . 🎁 @yogisurprise . 🎁 @insideoutsideoutsidein . 🎁 @akasha_malas . 🎁 @matiliciousyogamats . ..... ... ⠀ ⠀ ⠀ ⠀ . Our daily line up will be: 1) Tree pose . 2) Chair pose . 3) warrior pose (any) . 4) Goddess pose . 5) Fire hydrant pose/ hand to big toe . 6) Flamingo pose / Bird of paradise . 7) Half moon pose/ Sugarcane pose/Dancer pose . . .......... . Guidelines To Enter: 1. Repost This Flyer and Hashtag #YogaFunOnLegs  2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #YogaFunOnLegs  with all posts, and tag all hosts and sponsors so we know you are playing along. ⠀ ⠀ ⠀ ⠀ 5. Make sure profile is set to public, otherwise we can’t see you ⠀ * * . . . #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogachallenge2019 #yogaforeveryone #yogapracticeeveryday #yogapractice #yogi #igyoga #instagramyoga #yogistogether #igyogafriends #yogaforhealth #moveyourbody #yogaposes #yogafun #practicemakespogress #yogaroutine #yogalooksgood . . .

Front row for me this morning during Ashtanga class I @tigreyogaclub 🐯〰️ learning to trust my capabilities 🙏🏻tomorrow will be my first My Sore class, so I am studying the sequences • • • #yoga #myyogalife #yogapractice #yogalife #yogaparis #ashtanga #yogajourney #asana #yogaeveryday #Paris #yogi #yogini #flexibility #flexible #journeytosplits #yogagirl #yogaasana #mysorestyle #yogainspiration #yogastudio #yogaclass #letigreyogaclub #🙏🏻 #🧘🏼‍♀️ #mysoreyoga #gymlib #selflove #selfcare

Köprü kurduğunda üstten böyle görünüyor. Ya da köprü için yeni başladığında başın yerden kalkmıyor. Sadece biraz göğsün yükseliyor. İster öylesi, ister böylesi. Ne olursa olsun bu sadece bir görüntü. Ya hisler? Yoga pozlarının içinde özellikle köprü pozunda o kadar yoğun hisler yaşanıyor ki. Köprü derinleştikçe ve bununla birlikte derin geriye bükülmelerin tamamında hisler daha da derinleşiyor. Yoga matımızın dili olsa da konuşsa. Oraya bıraktığımız her damla ter, her damla gözyaşı... Hep yaşanan ama bahsedilmeyen... Karşıdan sadece görünen ama dile gelmeyen o hisler.... Kalbini açmak, teslim olmak, teslim olmamak için direnmek, bazen kendini bırakmak bazen asla bırakamamak.. Korku, telaş, güvensizlik hissi.... Bazen de şefkat, korunduğunu bilmek, güven. İçinde ne varsa pozlar anlamak için birer kapı. Gelin bu kapıdan birlikte girelim. Namaste 🙏 . . . #canakkaleyoga #ashtangayogacanakkale #yogacanakkale #çanakkaleyoga #ashtangayogaçanakkale #yogaçanakkale #yogadersi #yogakursu #unsalozcan #beyzakayaozcan #ashtangayogaturkey #yogajournalturkiye #yoga #yogaeveryday #çanakkaleonsekizmartüniversitesi #yogapractice #yogatatili #myyogajourney #practiceandalliscoming #asana #ashtangayoga #ashtangi #yogakampi #çanakkale #yogainspiration #yogaaddict #çömü #comu #yogaeverywhere #kendiniakışabırak

. 気がつけば、もう水曜日☀️ . 一週間って、瞬く間だわ(笑) . だからこそ大事にね。 . ありがたいことです🙏✨ . . . . . 気になった方は、ぜひどうぞ😊 →@hituki_yoga . #24時間予約可能 #ヨガ #体験レッスン #受付中 #武蔵境 #三鷹 #吉祥寺 #静かな環境 #あなただけの時間 #こころ #向き合う #ヨガのある暮らし #愛 #感謝 #筋トレ #筋肉 #解剖学 #ヨガインストラクター #yoga #hitukiyoga #hiromi #yogachallenge #yogalife #yogapose #yogalove #yogainspiration #yogapractice #yogi #yogini

#Repost livionara_liu • • • . . 🎉New Yoga Challenge Announcement 🎉 #AlignYourChakrasIn2019 (January 17 - 23) Chakras are focal points — doorways into meditation, awareness, healing and alignment. They are energy centers within the body that deal with energy flow. If you wish to have a year unlike any other, one that is full of abundance, health, wealth and vitality, start with unblocking your chakras. . . Join us as we fulfill our deepest desires in 2019. Unblock all seven chakras and tap back into our innate wholeness, to feel harmony that only comes when the mind, body and soul are aligned. 🙏🏻Hosts:  @liu.yanti @livionara_liu @yoga_helwahtin @doll_yogi_grace . Amazing Sponsors: 🎁 @indianjournals / @myindianbazaar @fayeandyogafighthunger @corenationactive @chicmoda.sport @panda.shopz @vayumudra @plvdsports @azendea . . 🙏🏻Aligned Chakra Poses: . 1) Muladhara Chakra(Root) ~ Warrior II pose 2) Svadisthana(Sacral) ~ Pigeon Pose 3) Manipura Chakra(Solar Plexus) ~ Boat Pose 4) Anahata Chakra(Heart) ~ Cobra Pose 5) Vissudha Chakra(Throat) ~ Bridge Pose 6) Ajna Chakra(Third Eye) ~ Seated Forward Fold 7) Sahasrara Chakra(Crown)~ Headstand . . How to play along: . 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #AlignYourChakrasIn2019 in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. . . #yogachallenge #igyoga #yogachallenge2019 #igyogacommunity #igyogachallenge #7cakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #asana #yogacommunity  #yogagram #instayoga #yogatribe #practiceyogachangeyourworld #yogapractice #yogaeveryday #namaste #yogaforall #yogapants

Save the date, save a spot!!! Join me for an autumn escape to Fuengirola, Costa del Sol October 15-19 🌴☀️👙 . . I’m hosting a yoga retreat in collaboration with @jomfrureiser 💚 We will be 5 days at the completely refurbished, state-of-art Barceló Fuengirola Hotel on the Mediterranian beachfront. I will teach 2 yoga classes each day. Open for every one, beginners to intermediate students 🧘🏼‍♂️🧘🏻‍♀️ . . 👉🏻 Direct flight from Stavanger, Norway to Malaga, Spain. I’m so excited. It’s gonna be amazing 😍 . . Top: @divinegoddessyoga [sponsored] Photo 1: beach yoga, Padang Padang - Bali. Next photos from Fuengirola, Spain (@barcelohotelsresorts) . . #yogaretreat #yogaspain #yogaandtravel #travel #stavanger #malaga #spain #yogareise

It’s #wellnesswednesday today ✨ I will be offering a Special class plus Q & A at SHOREDITCH @sweatybetty This afternoon 3pm. ✨Wellness and living a healthy life have evolved to represent more than being physically fit. No longer is it enough to make it to the gym and sweat. Today, being healthy and alive involves a more complex and systematic approach that integrates states of physical, mental and spiritual well-being. • Wellness is a conscious, self-directed and evolving process of achieving full potential • Wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-being and the environment • Wellness is positive and affirming The definition of wellness, long used by the National Wellness Institute, is consistent with these tenets. “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” —————————————————. #yinyogalove #yogaeverydamnday #yogapractice #yogateacher #yogainspiration #yoga #yogi #yogis #yogini #yogalinsky #yogagram #yogagirl #yogaeverydamnday #instayoga #om #mindfulness #happiness #morecoloursplease

„Lazíts!” – A Jóga Nidra gyakorlása Ez a rövid utasítás nagyon sok mindent rejthet magában: hallhatod a jógaórán többször is, miközben az izmaidat próbálod nyújtani, kilélegezni belőlük a feszültséget, de előkerül az órát lezáró relaxáció során is. Az ászanázás (jógapózok gyakorlása, azaz a fizikai gyakorlás) után fontos, hogy néhány percig nyugodtan fekve engedjük kioldódni a maradék feszültséget is izmainkból, hagyjuk megpihenni az idegrendszert, hogy a gyakorlás hatásai beépülhessenek, a jógapózok kifejthessék áldásos hatásukat További információk a http://tulasijoga.hu/blog/lazits-a-joga-nidra-gyakorlasa/ @tulasi_jogastudio #tulasijoga #Jógastúdió #zugló #infrajóga  #jogabudapest #mik #ig_hun #yoga #yogalife #yogateacher #hathayoga #hatha #yogapractice #allyoucanmove #jogaoktato #jogaeletmod  #magyarinsta #instahun #ikozosseg #yogisofinstagram #igers #instagammer #magyar #instayoga #aycm #aycmsportpass #sportpass #lazíts #joganidra

Self-love is the basis for love of others. It is where real charity begins. When you love yourself, it will spill over; when you don’t love yourself, your energy will consciously or unconsciously be focused on finding it, and you won’t have time for anybody else. - Brian Weiss Sunrise in @aloyoga #aloyoga 📸: @dimlitesnotwits Double Tap for Love❤️❤️❤️ . . . Shop Link in the Bio🎁 Use Code IG10 for 10% OFF 😲 ---- For More Inspiration Follow: @inkbeats.yoga ---- Credit: @meliniseri ----

My first international teaching trip this year is back in Stockholm for the Nordic Yoga Festival @yogagames ! Happening 8-10th February code ADAM get you some money off. If you’re coming make sure you book for my classes, before the weekend to guarantee your spot . Other teachers include @rustywellsyoga @yogajohanna @annaduberg @cecilia.duberg @davidregelinyoga @yogadoktorn @helenawintre @isaacpena_movement @jenniealtromondoyoga @josephine_selander @darrmalik and more!. . 📷 @arosenphoto

High lunge back bend obviously my back not bending. But I always listen to my body I don’t over do things that my body still cannot do. Slowly but surely into my goals #bendy and yoga is a lifetime journey so no need to rush one step at a time 🙌🏻🙇‍♀️👏🏻

Here’s Simran getting back of her Eco Corner Cork Yoga mat after taking a break. “Slowly trying to get on to the mat everyday, practice with all my heart and concentration. Sometimes when you do something repeatedly or on a regular basis, even though you love it one does lose interest and turns their back towards those very little things that keep him/her going. It’s okay to take a break.... it’s okay to let go for a while....” says Simran. Eco Corner Cork Yoga mats available at: www.ecocorner.com www.amazon.in www.amazon.com #yoga #yogi #yogini #ecocorner #ecocornerindia #yogainspiration #yogaeverydamnday #yogalife #yogaforlife #yogamotivation #yogainspiration #yogafit #yogagirl #yogagram #yogaflow #yogatime #yogapractice #yogacommunity #iloveyoga #yogalove #yogatherapy #yogateacher #yogamat @simmmsimm #yogaforlife #yogafitness #yogaeverywhere #yogapose #yogafun #yogadaily #yogaaddict #corkyogamat #corkyogamats

Through our yoga practice we pay attention to losing excess tension - a move from constriction towards spaciousness #yogapractice #tension #yogainbath #unwind #spaciousness #yoga

Buenos días yoguinis, feliz miércoles, nos vemos hiy a lss 6:00 pm en el parque de la rosaleda detrás del cc los cardones para nuestra práctica de yoga #namaste . Foto @aama.79 . Out fit @jacamoda . #asana #clase #disciplina #IsaPartidas #instayoga #larosaleda #yoga #yogabarquisimeto #yogaenelparque #yogacomiunity #yogalife #yogapractice #yogainspiration #yogalover #yogaeverywhere #yogavenezuela #yogavzla #YogaRunners

Gonna try another challenge ✨🤸🏼‍♂️ - - - - - - 🙌🏼 New Challenge! 🙌🏼 ⠀ #PickYourPractice - 7 day Challenge! ⠀ Join us for a week of our favourite yoga poses 💕 Its all well and good when challenges get us to try things outside our comfort zone, but sometimes you just wanna do the things that give you that warm little happy feeling inside. For whatever reason it may be, choose your favourite pose from the theme and the day and we would love to hear why it’s your favourite! ⠀ 💜To participate: 1. Follow all hosts and sponsors. 2. Repost flyer and tag friends to join! 3. Post a photo/video with #PickYourPractice for every day of the challenge. Don’t forget to tag hosts and sponsors! 4. Make sure your account is set to public so we can see your submissions! ⠀ ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance ⠀ 🙏🏼Generous Sponsors: @liforme @kdeer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga ⠀ ⠀ ⠀ ⠀ #januaryyogachallenge #yogachallenge #newyogachallenge #yogapractice #dailyyogapractice #dailyyogainspiration #practicedaily #yogamotivation #yogateacher #yogaforall #yoga #yogi #yogapractice #igyoga #yogagirl #practicemakesprogress

Я поняла, что человек должен быть твоего размера, чтобы тебе не приходилось становиться меньше, чтобы его не раздражать. Это сложно. ———————————— Это как жить в доме, где потолок чуть ниже твоего роста, все время немного дискомфортно, а потом дискомфорта становится так много, что остаётся только выйти, чтобы не остаться на всю жизнь с головой, втянутой в плечи💬 #Кетро #неоросте #йога #йогамир #йогакаждыйдень #хатхайога #йогавгамаках #йогакраснодар #yogapractice #yogalife #yoga #yogatime #yogalife #моймир #шанти

Попадаешь в какую-то новую для себя ситуацию и понимаешь, что эго щемит, ой как щемит, с визгом прям... начинаешь смотреть боли в глаза, не убегаешь, потому что уже нельзя, выросла, скидки на то, что девочка - уже не катят... Осознанно встречаешься с неприятными ощущениями, проходишь через них, пропускаешь через слезы, бессонные ночи, рой мыслей... йога, практики... вроде помогают, но ровно до первого воспоминания. Эго сильней)) И тут, спустя время, пройдя эту осознанную мясорубку себя самой своими же нежными руками, думаешь - Все! Выкарабкалась! Прошло! Отпустило! Вылечилась! Ура)) ⠀ А жизнь такая: «Детка, а вот если не так вот, а этак вот🤪 ты как?» 😂 А я никак, полный провал! К новому экзамену была не готова... и снова за работу... непочатый край😅 ⠀ ..ревность и ее оттенки🔥 когда речь совсем не о любви) ⠀ #workout 💪🏻

Restorative Yoga Classes begin tomorrow!8.15-9.15pm in Leixlip. 6 weeks until February 28th (no class Feb 14th). Call (01) 6282121 to book your spot on the mat. @obusleixlip #yoga #yogalife #yogaeverywhere #yogapractice #yoga4growth #yogaeveryday #yogamakesmehappy #yogalife #yogalifestyle #chakra #chakras #chakrahealing #chakrabalancing #chakrabalance #restorative yoga #rest #restorative #getonyourmat

🙏Yoga am Morgen - vertreibt Kummer und Sorgen. Kleine Yoga-Einheit am Morgen, da ich die Woche leider nicht so viel Zeit für Sport habe und die Challenge von @the_running_motivation natürlich auch erfüllt werden möchte. ;-) Nach einer kurzen Meditation zu Beginn, habe ich folgende Asanas durchgeführt mit Fokus auf einer langsamen und korrekten Ausführung: - Sonnengruß A (surya namaskara A) - Hand-zum-Fuß-Position (padangusthasana) - stehende Vorwärtsbeuge (uttanasana) - ausgestrecktes Dreieck (trikonasana) - Endentspannung (shavasana) ☆ Status der #fit_before_spring - Challenge: Woche 2 - 1/3 ☆ #yoga #yogaliebe #entspannung #sonnengruß #meditation #kopffreibekommen #sport #sportliebe #yogasession #work #bewegung #sportmachtglücklich #happy #motivation #disziplin #staystrong #workhard #lächeln #optimistisch #asana #kräftigung #dehnung #ausdauer #fitness #yogapractice #yogaselfpractice #movement #mindset #mindfulness

Yoga Strap in January . . Day 2 : Uthitha Hasta Padang hustasan (Extended Hand to Big toe pose) . . ❄Poses Day 1: Padanghustasana(Big toe pose) Day 2: Uthitha Hasta Padang hustasan (Extended Hand to Big toe pose) 🎀 Day 3: Natajasana (Dancer pose) Day 4 : Prasaritapaddotasana C Day 5: Ardha Candrasana (Halfmoon pose)📸 Day 6: Vasisthasana (Side plank pose) Day 7: Urdhva Dhanurasana(Wheel pose)📸 Day 8: Anjaneyasana (Low lunge)📸 Day 9: Parsvakrounchasana (Side heron pose) Day 10: Dwi pada viparita dandasana (Upward Facing Two foot staff pose) Day 11: Bakasana (crow or crane pose)📸 Day 12: Salamba sirsasana (Supported Head Stand) Day 13: Salamba Sarvangasana(Supported Sholder Stand) Day 14: Pincha Mayurasana(Feathered peacock pose) . . . #yogastrapinjanuary #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #extendedhandtobigtoepose #uthithahastapadangustasana

‘𝒯𝒽𝑒 𝓅𝑜𝓈𝑒 𝒷𝑒𝑔𝒾𝓃𝓈 𝓌𝒽𝑒𝓃 𝓎𝑜𝓊 𝓌𝒶𝓃𝓉 𝓉𝑜 𝑔𝑒𝓉 𝑜𝓊𝓉 𝑜𝒻 𝒾𝓉’ 🌿🧘🏽‍♀️ ‘ Been noticing this a lot during my own practice as well as when I teach. Especially whilst teaching #yinyoga ‘ I can see how some people get restless in a very simple and stable pose. Their mind is playing up and they loose their connection to the present moment, to their breath.. I always try to encourage my students to notice this, notice how uncomfortable they might feel, what emotions are coming up to the surface. And then try to surrender to it all. ‘ Same goes for myself. The moment I notice how I am avoiding a certain pose or how I quickly want to get out of one asana or the other. I push myself to stay there just a little bit more. Just to feel all that there is there for me to feel. And the flow again. ‘ Growing my inner awareness through the practice.🌿🧘🏽‍♀️

Qigong is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. . We are inviting you to come and join our FLOW YOGA Class, inspired by Qigong basic principles this Sunday, January 20th at 7am. 🙏❤️ . For more info or to reserve your spot, please enquiry directly at our studio 021-57901261. . . #qigong #yoga42jakarta #yogapractice #yoga #yoga42indonesia #yoga42family #yoga42jakarta #yogaflow #movement

Last Sunday we celebrated my husbands birthday 🎂 after getting married there are a lot of first times again as husband and wife. I got my little fashionista a clothing item, some knowledge 😊 i could not be more grateful and happy to have this amazing human being in my life. This year we will be 7 years together 😍 we grow up so much together. Life while always be a whirlwind for me but he is my rock in the storm. You and yoga saved my life. You made me work on my health and hold me through challenging times. A few hardships are on the horizon so lets be grateful for what we have and practice yoga to keep calm amidst the storms and feel all necessary feelings. #yoga #yogini #yogapractice #yogaflow #yogagirl #yogastudent #alwayslearning #asanapractice #balance #yogaheals #happiness #yogisofig #birthday #presents #memories #hardtimes #gettingstronger #growingup #relationship #marriage #ytt #ytt2019 #yogasavesme #yogasavesmylife #yogasaveslives

📌📌กางเกง ADIDAS 👍👍👍 💫กางเกง ADIDAS แถบขาว/ทอง พิมพ์ลายลงบนเนื้อผ้า สวยเป๊ะ จับ match เสื้อยืดหรือแจ็คเก็ตได้ทุกรุ่นเลยค่ะ 📌size L เอว 28-30 สพ 36-42 📌size xl เอว 30-32 สพ 38-44 📌size xxl เอว 32-34 สพ 40-46 📌size 3xl เอว 34-36 สพ 42-48 🚩ราคา 690.- #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

매일 수련을 하는데 꼭 한번은 받아야만 하는 어저스트먼트 (어테치먼트 라고도 하는거같습니다)바로 백밴딩 ! . . 제 생각이지만 마이솔에 와서 항상 최선을 다해서 안으로 들어가고 있습니다 😅😅😅 하지만 절 잡아주시는 모든 선생님들이 더들어와 라고 주문하죠 한데 오늘 잡아준 어시스트 선생님께서. . . 지금 넌 충분이 더 들어올수있어. 그래보여요? 그럼 충분해, 내일은 더 들어와. . . 지금까지 몇년을 수련해도 못했던걸 캐칭을 마이솔에 수련와서 한국에 가기잔에 캐칭이 가능할까요😅😅😅 . . . 여기 까지는 어제 써둔 글입니다 . . . 오늘 수련중 백밴딩 하고있는데 샤랏 선생님이 제앞에 딱 서계신거죠 순간움찔. . . . 샤랏선생님: 3번째? . . 저: 1번 남았어요. . . . 3번째 드랍백 컴업을 마치고 (매달리기) 3번시작 3번에 매달리기(행잉?) 4번째는 내려가서 우르드바 다누라아사나입니다. . . . 샤랏선생님: 워크인. . . . 전 당연히 최선을 다해 들어갔습니다 한데 손이 뒷꿈치에 닿더군요 세상에 😲😲😲 . . . 샤랏선생님: 모어. . . . 한마디와 함께 살짝 손을 바닥에서 때는 순간 제 손을 잡아 발목에 손을 잡아주시.. . . . 네 전 이렇게 생에 첫 발목 캐칭을 마이솔에온지 16일만에 해봅니다 감사합니다. 구루지🙏🙏🙏 Do you think, can i have catching my ankle? Always magic happen in mysore. Thank so much guruji sharath jois🙏🙏🙏🙏

The Thanjavur Maratha Palace Complex, known locally as Aranmanai, is the official residence of the Bhonsle family who ruled over the Tanjore region from 1674 to 1855. The original name of Thanjavur Palace is Sivaganga Fort, which is rarely used these days. If you observe carefully, there is even a small moat around it which provided security against enemy access. Often mistakenly called the Thanjavur Maratha Palace was not built by Maratha Kings, but by Thanjavur Nayaks. However, the Marathas made some enhancements to suit their needs. It is more popularly called Thanjavur Aranmanai by the people of Tamil Nadu. Thanjavur’s royal palace is a mixed bag of ruin and renovation, superb art and random royal paraphernalia. The maze-like complex was constructed partly by the Nayaks who took over Thanjavur in 1535, and partly by a local Maratha dynasty that ruled from 1676 to 1855. The two dont-miss sections are the Saraswati Mahal Library Museum and the Art Gallery. . #southindia #marathapalace #Thanjavur #bonasana #yogalove #yogalife #yoga #yogi #yinyoga #yinyogalove #yinyogalife #yin #massage #massagetherapy #massagalove #reiki #reikihealer #reikihealing #reikilove #yogateacher #yinspiration #yinyogainspiration #yogainstructor #yogainspiration #yogapractice #yogacoach #yinyogateacher #dutchyogi #dutchyoga

„Im Yoga geht es nicht darum der beweglichste Mensch zu werden, sondern darum deinen Körper so anzunehmen wie er ist.“ Auch ich musste das erst lernen und mich von den vielen Stellungen in den alten Yogaschriften lösen. Und auch wenn ich nie im Lotussitz sitzen werde, spüre ich, wie Yoga meinen Körper verändert, dass ich meine Muskeln kräftige, meine Bänder und Faszien dehne und Verspannungen löse...und sobald ich eine Pause einlege oder wegen irgendwelchen Gründen nicht zu meine eigenen Praxis komme, spüre ich deutlich wie mir Yoga fehlt...🙏❤️ #yoga #yogaliebe #yogainspiration #yogafeeling #yogafun #happy #yogapractice

Moving with grace & recognizing the grace all around us 🙏🏽✨🥰 Just what I needed today after a long & emotionally draining day 🙌🏽 #ywa #ywadedicate #yoga #yogapractice #yogaeverydamnday #athomeyoga #yogaasana #grace #fwfg #yogi #yofalifestyle #yogalife

✨JACKET ADIDAS รุ่นยอดฮิต✨ 💫Lot นี้มาแบบมีฮู้ด เนื้อผ้ามีน้ำหนักแน่นคุณภาพ เหมือนเดิม ใครยังไม่มีต้องรีบนะคะ 📌size L อก 36-38 📌size xl อก 38-40 📌size xxl อก40-42 📌size 3xl อก 42-44 🚩ราคา 990.- #diet #sixpack #healthyfood #sale #sportswear #yoga #yogathailand #yogawear #yogalove #yogapants #yogapractice #iloveyoga #yogapants #women #beauty #closet #pants #fit #sportgirl #workout #outfit #running #pilates #exercise #fitness #nike #sale

Art of sequencing prima parte! È sempre meraviglioso condividere con voi questo lungo percorso... fiera e soddisfatta del cambiamento che sto affrontando, una lunga via che mi porterà a un traguardo bellissimo di consapevolezza e rinascita! #odakayoga #yoga #odakayoga #iamodaka #ryt500teachertraining #ryt500 #artofsequencing #mastercertified #yogacommunity #sperlonga #friends #yogalove #yogateacher #yogaeverywhere #yogapractice #meditation #retrait #milan #bestgroup #asana #flyinglizard #flyinglizardpose #body #bodytrasformation

Kapotasana • Postura do pombo - céu e lua 🌙🌈 • • • • • • • • • • • • • • • • #yoga #acroyoga #yogaposes #yogateacher #yogainspiration #yogapractice #yogachallenge #yogaeverywhere #fca #unesp #unespbotucatu #lageado #yogalageado #yogabotucatu #botucatu #bomdia #gratidao #namaste

Vieni a sgranchirti e rigenerarti questo weekend durante i nostri #opendays ❗️ In programma abbiamo un sacco di lezioni aperte e gratuite ... cosa aspetti⁉️ • • 🔜 link in bio con orari!! 💫 • In the pic: a blissful @pierocasanova #pranav in #bakasana during the last @yogafestival_italia in Milano! 🤸🏻‍♀️ • • #yoga #yogapractice #yoginspiration #sadhana #yogiclifestyle #yogateacher #yogisofinstagram #practiceandalliscoming #newyearnewyou #yogabologna #bolognayoga #bologna #bolognacentro #viarialto

Day 1️⃣6️⃣ in #30dayyogajourney with @kinoyoga ▶️ #anjaneyasana #lowlunge #lowlungepose Sponsors: @omstarsofficial @liforme @ohmmeapparel @yogagivesback ———— #practicechangeyourworld #yoga #yogaeveryday #yogapractice #practicandalliscoming #yogagirl #йога #йогадома #йогакаждыйдень

New Core New Me Yoga Challenge . . Day 3 : Side Plank Variation . . Pose line up: 1) chair 💪 2) plank / chaturanga (push ups) 💪 3) side plank variations 💪 4) warrior 3 5) navasana 6) crow (strength building and variations) 7) dolphin / pincha / headstand 8) yogis choice: favorite core exercise 🥰 . . . #newcorenewme #yoga #myyogapractice #yogaaddict #yogalove #yogaasana #yogafun #yogaathome #igyogachallenge #yogagirl #yogapractice #yogachallenge #bendy #getflexy #namaste #yogaeverywhere #yogaeveryday #practicemakesprogress #yogachallenge #yogaaddicted #letsdoyoga #igyogachallenges #januaryyogachallenge #igyoga #sideplank #sideplankvariation

Che poi mi piace anche quando non parli E canti sottovoce quei tuoi ritornelli Mentre tra le dita rinchiudi i capelli Comunque con te, comunque con te Quando mi dici: Mi vedo sbagliata Invece sei come io ti ho disegnata Tu che rimani anche appena sei andata Comunque con te, comunque con te Mi piacerebbe portarti in collina Vedere il mondo come si declina Portarti più in alto, più su delle nuvole Tu che profumi di sogni e di fragole Se riniziasse unaltra vita Non chiederei che fosse infinita Mi basterebbe sapere che esisti Che è lo stesso il profumo che indossi E se non mi conoscessi farei come ho fatto Dirti che ti aspetto in un posto perfetto Che poi io di perfetto non ho proprio niente Divento perfetto se ti ho tra la gente. Ultimo (canzone) #yogafitness #yogapractice #fitnessfun #yogalife #fitness #fit #fitnessgirl #fitnessmodel #fitnessnutrition #fitnessmotivation #yogabody

#Repost @livinleggings • • • • • 🙌🏼 New Challenge! 🙌🏼 ⠀ #PickYourPractice - 7 day Challenge! ⠀ Join us for a week of our favourite yoga poses 💕 Its all well and good when challenges get us to try things outside our comfort zone, but sometimes you just wanna do the things that give you that warm little happy feeling inside. For whatever reason it may be, choose your favourite pose from the theme and the day and we would love to hear why it’s your favourite! ⠀ 💜To participate: 1. Follow all hosts and sponsors. 2. Repost flyer and tag friends to join! 3. Post a photo/video with #PickYourPractice for every day of the challenge. Don’t forget to tag hosts and sponsors! 4. Make sure your account is set to public so we can see your submissions! ⠀ ✨Theme Line Up: 1. Favourite Fold 2. Favourite Bend 3. Favourite Inversion 4. Favourite Hip Opener 5. Favourite Arm Balance 6. Favourite Twist 7. Favourite Leg Balance ⠀ 🙏🏼Generous Sponsors: @liforme @kdeer @mantraband @feetup @insideoutsideoutsidein ⠀ 💕 Hosted by: @livinleggings @sabine.appleby @lancuks_yoga @helen_garner_yoga ⠀ ⠀ ⠀ ⠀ #januaryyogachallenge #yogachallenge #newyogachallenge #yogapractice #dailyyogapractice #dailyyogainspiration #practicedaily #yogamotivation #yogateacher #yogaforall

. . 자신있게 나의 길이라고 말하고 싶고 그렇게 믿고 돌아보지 않고 후회도 하지 않고 걷고 싶지만 걷고 싶지만 아직도 나는 자신이 없네 . 나는 왜 이 길 위에 서 있나 이게 정말 나의 길인가 이 길에 끝에서 내 꿈을 이뤄질까 . god <길> . 타라선생님 플로우 수업 끝 사바아사나 때 흘러나왔던 ‘길’. 이 노래가 이렇게 슬펐던 곡이었나?! 매 가사마다 가슴을 콕콕 찌르더니 그냥 눈물이 주륵주륵. 한 치 앞이 보이지 않고 그 길이 때론 외롭더라도 그저 묵묵히 걸어가야한다는 것. 이미 지나온 길에 미련보다 앞에 놓인 이 길에 정성을 보내길. . . #daily #dailypractice #yoga #yogini #practice #spandayoga #yogajourney #yogapractice #practice #hanumanasana #nomudnolotus #일상 #스판다요가 #요가수련 #요가 #요기니 #샤니아

How many would you pick? 🐱🎁

Not everything that shines in IG is gold. Just wanted to share this little “behind the scenes “ vid. During practice I tumble, I struggle, I focus, I -try to- ignore the construction noises, I pose, I learn, I fall and I do it all over again. And just to be clear this is NOT my yoga practice, this is just a video to check what the heck I’m doing when I actually practice, is good to film yourself every now and then because you don’t always do what you think 😬 #keepitreal . . . . . Top: @vivreactivewear leggings: @lululemonsg

Appreciate where you are in your journey..even if its not where you want to be..there is reason for everything..!! Our beloved student Swati practicing full split during our recently concluded 200 Hour Yoga Teacher Training program. Registrations are now open for next intake of 20o Hours TTC starting from 21st March...for more details - click http://kavisyogaatman.com/teacher-training-course-200-hrs/ . . . . . . #ryt200 #rys200 #teachertraining #yogateachertraining #yogini #yogatraining #yogapractice #yogacareer #igyogacommunity #yogawithkavi #yogainahmedabad #kavisyogaatman #strongwomen #nevergiveup #yogaindia #India #igyoga #yogagram

Throwback to our make art with nature event last month. Cant wait to see you all this saturday January 19 at 11:00AM for a chance to learn about the importance of used paper and how to turn recycled paper into beautiful arts and crafts. For info and reservation 03632900 #yogainbatroun #batroun #livelovebatroun #batrounbeach #batrouncommunity #wellnessinbatroun #yogastudio #yogapractice #yogatherapy #yogalife #yogajoy #yogavibes #mindfulness #darmaji #darmajibatroun #yogabythesea

TONIGHTS THE NIGHT - Gonna be alright 🎼 The Janet Jackson version. But do you know why? Because you can practice yoga with me tonight @benkandbo raising money for Anti Slavery. All about the hips tonight, link in bio!

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🎵 i believe i can fly . . . 🎵 🕊 🎶♪ singing my all time favorite karaoke song , and i do believe i can fly one day 😝 hehe the only place where things become impossible is in my own thinking 🐥 🐣 i believe i can fly . i think about it every night and day 🐣 🐥 🐣🐥 stretch my legs and fly away 🐣🐥🐣🐥🐣🐥haha😆 flying crow pose 🕊 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney #asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ

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