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Super Strandbegleiter... schmilzt nicht in der Sonne und ist super lecker. www.berryline.de Code: berryline30 eingeben / 30% Sparen. Oder fragt in der Apotheke. Übrigens ihr findet uns auch auf Amazon. #fitspo #thesweatlife #berryline #immermitdabei #heretocreate #seeababes #motivation #trainhard #noexcuses #youcandoit #getstrong #girlswholift #nopainnogain #whyirun #trainingday # #fitspiration #StopExercising #StartTraining #laufen #laufenmachtglücklich #laufliebe #sport #fitness #nüsse #hcl #apotheke #leipzig @diniiis_life @hannes_aignerl

Got work to do🏋️‍♂️ #cleverfit #personaltrainer #trainer #fitnesstrainer

This exercise is good for pre-dinner energy boost. Try these three routines you can easily fit into your week! - 15 min walk - The squat - kicks (15 reps | 3 sets ) - 30 min walk. ... #QuickWalk #SquatKicks #EnergyBoosterWorkout ... Check out my website www.DigitalWeightlossGuru.com You’re Just One Pound Away… From A Smarter You! …. … .. Don’t forget to checkout our weightloss exercises here ==>https://digitalweightlossguru.com/category/workoutsforwomen/ <== …. … .. We even have free online weightloss programs for you to download You can check those out for FREE here ==>https://digitalweightlossguru.com/fromflabtofab/ <== …. … ... #DigitalWeightlossGuru #DWG #YoureJustOnePoundAway #GetStrong #NoPainNoGain #HomeWorkout #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitnessChallenge #Exercise #ChallengeAccepted #MoveYourBody #WeightlossTips #WeightlossExercises #Weightloss #WeightlossProgram

Пока что (или уже) выпила это : Супчик, 1,5 стакана Чуда шоколадного, Пепси лайт и сейчас пью чай на работе 😊 Скорее бы домой и выходные... 😋 . . . 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #пд #питьевая #питьеваядиета #худею #худеюнавсегда #худеющаямама #блогопохудении #дневникпитания #диеты #диета #худеемвместе #худеем #жирубой #жир #жирная #жирпока #diet #drinkdiet #diets #fat #youcandoit #40кг #стройнею #ясмогу #непп #пп #здоровоепитание #дневникеды #пейихудей

#transformationtuesday I am a constsnt work in progress. I do this for me! Ive lost over 80# n keep it off. No longer diabetic, asthma under control, no more high blood pressure or fatty liver... . I started at home, 30 min a day 5 days a week. 29# 28 in 10 weeks was my kick start.. Its not a miracle pill or quick fix. Its a lifestyle chsnge. Consistency hard work and good nutrition 90% of the time. Its a commitment to yourself and ypur family to be the best person you can be. If you want it bad enough, you will do it. If not you will make every excuse why you cant. Have an amazing day! . . •.,,.•°`°•.,,.•°`°•.,,.•°`°•.,,.•°`°•.,,.•°`°•.,,.•° #redcon1 #RC1operator #weareredcon1 #higeststateofrediness #gymmotivation #strenghttraining #weightlifting #fitfam #ironaddict #fitchick  #girlswholift #healthy  #strongwoman  #determined #tatted #fitandtatted #aesthetics #musclesandtattoos #isymfs #chasinggreatness #fit #picoftheday #GetUncomfortable #PushYourLimits #ChallengeYourself #BelieveToAchieve #youcandoit

It took me many years before I finally had the courage to make the change and move forward. I always knew what I had to do but I just wasn’t ready. Are you ready? If you are, be honest with yourself. Get the courage and push forward! You are only one step away from changing your whole life. You can do it! Happy Transformation Tuesday! 💪🏼💪🏼 My booty workout is done! 😊🍑 #transformationtuesday #youcandoit #bootyworkouts #strongmoms

We know getting to a healthier place isnt all about the gym, its about a balanced lifestyle and mealtimes too! 🍎🍑🍖🥗 When it comes to your portion sizes at mealtimes, lets not let things get out of hand! #Active #AnytimeFitness #BodyGoals #Excercise #FindYourStrong #FitFam #FitFluential #Fitness #FitnessGoals #FitnessMotivation #Fitspo #Gains #GetFit #GetHealthy #GetStrong #GetToAHealthierPlace #Gym #Healthy #InstaFit #JustDoIt #Legday #MiltonKeynes #NoExcuses #NoPainNoGain #PhotoOfTheDay #PhysiqueFreak #StrengthTraining #TrainHard #Workout #YouCanDoIt

Perfectly- “in a manner or way that could not be better” . Imperfect- “not perfect; faulty or incomplete” . We are all perfectly imperfect. We all have flaws, we all have our insecurities we all have weaknesses. . The goal to strive to be perfect sometimes is so embedded in our minds that we tend to lose who we actually are. . Become secure in your insecurities and happy with your choices. This is what makes you who you are. You are you based on who you are inside, not on the outside and not based on the image people want to paint you. . “I am perfect in my imperfections, secure in my insecurities, happy with my choices, strong in times of weakness and beautiful in my own way. I am MYSELF” . Don’t pretend to be someone else just to satisfy what you think your supposed to be. Tuck the “I have to do this to be perfect” mindset into the back of your mind and bring out the mindset that we are already perfect in our imperfections! . . . . . #transformationtuesdays #transformyourmentality #maketime #positivemood #justdoit #betterforit #iwill #motivation #findyourstrong #staypositive #youcandoit #dreambig #powerofshe #iamwellandgood #healthmatters #selfloveclub #healthyhappylife #mindandbody #mindbodyspirit #mindfulliving #wellnessjourney #highvibes #beherenow #lifelessons #innerpeace #lifepurpose #nosuchthingasperfect #perfectlyimperfect

I can only remember one time in my life that I saw a photo of myself in a bathing suit and was happy with it- one time. We set such high standards for ourselves, and it’s not based on reality so they are impossible standards to maintain! Of course when I was younger I didn’t know that and now that I’m not so young I know that I need to take a deep breath and be thankful for the beautiful body I do have- I’m very strong and rarely sick, I have lovely hair and nails, my body sings over an orchestra which is no easy feat, it’s nourished and birthed my son- so many positives that I remind myself of every day! Today I’m posting this as a reminder that perfection is impossible to obtain but what we have, each of us, is a perfect miracle, no matter it’s imperfections. I’ll be beating the heat this week any way I can and if I happen to put on my bathing suit, going to work hard to love and appreciate what I see! Happy Tuesday to you, dolls! . . . #barbie #barbiedoll #mattel #barbiegram #barbiehair #barbiecollector #barbieclothes #barbiebathingsuit #barbiefashion #barbieglamour #instabarbie #instadoll #doll #dollface #dollbeauty #dollpics #dollphoto #dollphotography #dollphotogallery #bestbarbiephoto #youcanbeanything #loveyourself #youcandoit #bathingsuit #bathingsuitseason #lovewhatyousee #tuesdaythoughts #tuesdaymotivation #tuesdaymorning

The best way to start off your Tuesday is at the barre! 😍  #barrelife

Goodmorning! ☀️ Drink your tea ☕️ Have your shake🥤 Chomp your chocolate 🍫 Keep your body #nutrientdense ! #youcandoit #attractwhatyouwant #yummy #herbalifenutrition #shake #chocolate #herbaltea #raspberry

“What defines us is how well we rise after falling” . Porta chave/fone/casaco, batman. Transformei um disco de vinil que tava parado aqui. É só cortar, pintar e colocar os ganchinhos :) . #recycle #recicle #diy #diynerd #diygeek #nerd #geek #batman #homenmorcego #brucewayne #gotam #joker #hqs #arte #artesanato #doityourself #youcandoit #feitoemcasa #feitocomamor #handmade #homemade #nofilter

Pessoal de #londrina visitem a loja @saboresaudebrasil para encontrar os produtos @allprotein Credit to @saboresaudebrasil : Cookies proteicos @allprotein 💪Zero açúcar 💪Zero lactose 💪Zero glúten Sabor baunilha e sabor café 😋. Vem pra Sabor e Saúde 🌿 garantir seus snacks saudáveis 😆. #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #fit #gym #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon #allprotein #ondeencontrarprodutosallprotein

Kylie Jenner is on track to become the youngest self made billionaire ever, ahead of even mark zuckerberg, who became a billionaire at 23. she built a $900 million fortune in less than 3 years #selfmadewoman. Double Tap If You Like and Do Share 💪 Follow @one_step.up For More Quotes. #motivationalquotes #motivation #motivationalmonday #inspirationalqoutes #motivated #gains #beastmode #determination #qoutes #lifequotes #youcandoit #motivationalwednesday #motivationalwisdom #trainingday #inspirationalquotes #success #instafamous

Bom dia!! Hoje perdi hora pra academia..😔, mas vou a noite!!! 😏😏😏 E quando percebi q já não conseguiria ir mais, comecei a olhar os insta de outras pessoas...rsr E me deparei com uma declaração da @bellafalconi sobre as pessoas tóxicas ... o quanto devemos manter distância, o quanto não devemos permitir humilhações, que devemos aprender a dizer NÃO! Há pessoas que tem a capacidade de nos colocar pra baixo.... FICA A DICA Michele Idris!! #projetomiamibeach #foconadieta #determinacao #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #treinofuncional

🦋- IF YOU LOVE WHAT YOU DO Youll never work a day in your life... - Picture by @marcografie Make up by @degraafangelique Silverwear by @officialbuddhatobuddha

Lift 4 day 2 Done!✅ Arms are on fire 🔥 I’m having a hard time lifting my coffee cup to my mouth!😂

While on my morning commute I was reflecting on my run yesterday and how dissatisfied I was with my pace. I felt that I shouldve run faster and longer. And then I started to look at some of the factors that attributed to my slower almost non-existentnrun. Here are a few: 1. It was 92 degrees - it was a hot one. 2. I chose to treat myself and ate garbage thenday before. (Handels cocunut cream pie icecream) 3. Mentally - I wasnt with it. It then occurred to me when I hit about issue #5. It is never about how fast or slow I run. It is about running. DNS#run #runpittsburgh #dontbeatyourselfup #begrateful #myfitnessjourney #ketocardio #myketojourney #keto #runnersofinstagram #runlikeagirl #youcandoit #changethewayyouthink #transformationtuesday #transformation #loveyourself

सीधी बात !! COMPLETE INFORMATION FOR HARD-GAINERS.. ye video un logo k lie Jo sochte hai ki ham shayad kabhi muscle build naa karr paayein . . . Watch full video on YouTube @yourfitnesstories link in the bio. . . . . . . #mcm #wcw #chestday #athlete #hardgainers #crossfit #fitfam #fitspo #youcandoit #followme #like4like #liker #likes #l4l #likes4likes #photooftheday #likeforlike #likesforlikes #liketeam #likeback #likebackteam #instagood #likeall #likealways #envywear #liking #bodybuilding #musclescience

Es wird nicht leichter, du wirst besser. 💪🏻 . . #miniresistancebands #exbandyourself

Transformation Tuesday? You bet. What transformation are you working toward right now?

Three days smoke free! Easy... Do it now, no more excuses. Find your personal motivation & focus on one day at time. Regain control over your life and health. You can if you think you can! #smokefree #quit #motivation #health #recovery #mentalstrength #willpower #healing #youcandoit

Ever feel like throwing in the towel? Then wonder what if... ...if I could do it! ...if I could make it! ...if I could be great! Don’t quit or you’ll never know! #nevergiveupnevergivein #fit #fitness #fitlife #fitnessgirls #fitwomen #fitmom #fitwoman #fitlifestyle #fitnessmotivation #weightloss #weightlossgoals #weightlossmotivation #fitfam #getfitanyage #healthy #healthhappy #youcandoit #fitnessjourney #allnatural #nutrition #nutritious #nutri

Planning is key! The only way I manage to fit everything in is by knowing what I need to do each day in advance and planning it from there! Plus there’s something pretty satisfying about ticking off your workout afterwards ✅ Week 1 restart of @mynetfittrainer for me now the app’s relaunched! Mixed with weights and training, etc, so lots to fit in! Have to miss off a little bit of week 1 NetFit just due to work commitments but going to do the best I can ☺️ #netball #netfit #balancedlife #trainhard #workhard #beyourbest #youcandoit #plan #strongnotskinny #thisgirlcan #strongwomen #workout #routine

Would anyone want us to make a group chat you can ask to join and we can all speak on there (doesn’t have to be personal, could just be random stuff) this could help when you feel lonely or just to meet new people who understand 💖🤷‍♀️ #mentalhealthawareness #youcandoit #weloveyou #anorexia #bulimiarecovery #bipolar #depression #anxiety #bpd #schizophrenia #pyschosis #help #love #friends #lonely #suicide #selfharmm #killme #quotes #suicidal

Do it for the “Wholey shit you got hot” 👅 #gymlife #pushyourself #youcandoit #mindovermatter #progess #addiction #goals

Foam roller is an amazing recovery technic and here are just 5 reason why you should foam roll... 1)Prevents Injury & Helps You Recover Fast 2)Breaks Up Scar Tissue 3)Improves Mobility And Flexibility 4)Removes Lactic Acid To Aid Recovery 5)Not Just For Fitness people can be use for any one. What fitness cloth check out @luviron_fitness and use lprc98 for 15% off Follow @thegym_oldham Video by @billybluezzz #gym #gymlifestyle #gymlifegymmotivation #lifestyle #FitnessMotivation #Fitspo #FitQuote #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #FitnessGoals #fitnesslife #fitnessaddict #Fitness #Workout

Same outfit; different girl 💕 . The girl on the left worked out when she felt like it and ate lean cuisines at lunch thinking that’s all she needed to do in order to stay healthy and fit. She would run once or twice a week and maybe do a 15 minute arm circuit after thinking she was building her healthy lifestyle. . The girl in the right works out most days (4-6 times a week even when she doesn’t want to). Eats nutritious meals Monday through Friday and most meals on the weekends. Will eat pizza and fries but in moderation. Works out in a sports bra sometimes (even in her own home, something I wouldn’t have done a year ago). She strives to better herself mentally, physically, and spiritually. All around she’s making herself the best version of herself. . Change isn’t easy but it’s worth it. When my doctor told me my numbers were stellar and I’m right where I need to be that was probably one of the happiest things I’ve heard this year. I’ve been working really hard to make sure I’m living my healthiest life. Started this year with my 80 day program then did a 3 week program and now I’m determined to stay on point as much as I can over the next 8 weeks. Next year I want to post something similar about how for two years I’ve lived my healthiest life. . Are you looking for consistency and structure in your routines? Do you want to have the healthiest year ever this year? If these are some of your goals then let’s talk! What’s holding you back. We all start somewhere. We are unified when we make the choice to be healthy for ourselves and the people around us! If you’re ready to take the plunge I promise you won’t be disappointed. ✨

Isnt it funny how day by day nothing changes but, when we look back everything is different... - C.S Lewis 🌟 It literally blows my mind to think about when I started my business over 9 years ago, and how things have changed. 💖 If something seems impossible, Just strive for it even more! 🌺 You are a rockstar, and YOU CAN DO IT!!! 😎 #FreshLookPhotography . . . . . . . #LaceWeddingDress #EastCoastBride #EastCoastWedding #VirginiaWedding #VirginiaWeddingPhotographer #VirginiaBeachWedding #VirginiaBeachWeddingPhotographer #VirginiaBride #2019Bride #BrideToBe2019 #YouCanDoIt #ThisTooShallPass #LookAtMeNow #WeddingVibes #SoLoverly #FineArtWedding #ItsAllInTheDetails #WeddingPlanning #WeddingPlanningTime #Marquise #MarquiseDiamond #StrictlyWeddings #FutureMrAndMrs #WifeyForLifey #NewlyEngaged #JustMarried #EngagedCouple #EngagedLife #EngagedAF

Progress, every step counts and I am nowhere near my goal, but am seeing progress. If you say you cant, you must not want it very bad. Oh, and burpees hate you too! Side note: some chick stopped half way through her workout to go fix her make up. I know this bc I walked into the locker room and thats what she was doing..... eyeshadow and all.... #progress #liftheavy #lift #gymmotivation #gymmom #gym #everystepcounts #youcandoit #want #healthymom #healthylifestyle #fasting #lovelifting #babybicep #babysteps #burpeeshateyoutoo #motivation #possibilities #positivepeople #positivity #momsofinstagram #momswholift #muscle #workhard #happy #goals #hardwork #gymselfie

Buenos días 🌞 De esto es que se trata ayudar a evolucionar 🧠😊 AYUDAR DE CORAZON 💖 SIEMPRE NOS DARA ALEGRIA 😀 no importa cómo los demás paguen sigamos haciendo el bien sin mirar a quien 🙌🏽

Get up every morning and tell yourself “I can do this” #fitmom #almost40 #brunetteshavemorefun #cheermom #liift4 #softballmom #youcandoit #strongerthanyesterday

Life is a precious gift that I don’t intend to waste! Everyday you wake up is a chance to begin again and start anew...it’s not easy matter of fact it’s very challenging, but if you wish to be great you must take great action!

Selfie Planet, sure. Now what? What do you think? For every single body living now, Come Out of Water Closet ❤️ This is CO-WC, a new Umbrella Sign for All-Gender Restrooms and You. #love #respect #EveryBody #beautiful #colorful #life #lgbt #pride #queer #feminism #girlpower #lesbian #gay #bisexual #transgender #boy #girl #man #woman #art #design #fightforit #youcandoit #empoweryourself #diversity #city #selfie #politics #berlin

The early mornings or the late nights can kick your ass! - - I know for me getting up every morning at 0430 before starting work at 0630 or 0700 kicks the shit out of me just trying to roll my ass out of bed that early!! - - Pivot decisions!! The moment you know you have work to do, get off your ass and go! - - Stair master everyday #30forthekids !! - - Dont like the stair master?? Go check out my other post about the challenge so you have no excuses! #duespaid #wedothework #100to0 #phamily

“I’ve been camping for THREE days!!!! This is my hair- no washing, no dry shampoo! 😍 I can still run my fingers through it, the shine hasn’t left and it feels so soft still! Be patient!! My hair took a while to “transition” but once it did- AMAZINGNESS. #freeproduct #shampoo #conditioner #hair #hairgoals #hairstyle #thanksmonat #monathair #monat #busymomsneedthis #4kiddies #momlife #crazyhairdontcare #notimetostyle #monathasmecovered #abreathoffreshhair #bossmom #sidegig #buildinganempire #watchmeorjoinme #beyourownboss #extramoney #financialfreedom #millionairemindset #youcandoit #doitforyou #joinourteam #youwontregretit #nowisthetime

In life we get tested, tried and tempted to stray from our goals... but nothing greater is placed on you than that which you can bear. #stess #gameofchess #youcandoit

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. #Mood. • me waking up on the second day of my challenge like “MILEY WAS GUD” 😂🌞 🍌🍎🥑🍓🥦🧘🏽‍♀️🏋🏽‍♀️

Late post! I saw these guys on my old sketchbook and redrawing it. So here is the results! Swipe next to see their informations! Please note that everyone can improve on everything, such as drawing, playing soccerball, basket ball, etc.. #cats #catsofinstagram #species #goodlooks #stylish #cutepost #amazing #improvements #youcandoit #info #information #tabbycats #oneeyedcat #creepy #edgy #cool

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Meteora, Greece 🇬🇷

You dont need religion to have morals. If you cant determine right from wrong then you lack empathy, not religion.

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