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Perseverance is not a long race; it is many short races one after the other. -Walter Elliot Just when you think you have one goal accomplished, then work on another. Just like with this exercise Im working biceps but incorporating balance & core work. ๐Ÿ‹๐Ÿ’ช๐Ÿ‹๐Ÿ’ช #jptotalfitness #fitfam #fitspo #fitness #gymtime #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #exercise #weightraining #training #liftย #Getfit #fitnesslifestyle #healthylifestyle #dedication #believe #inspiration #motivation #physique

Its been nearly 5 months since I had to stop training and now Im back BABY ๐Ÿ‘Œ Well achieve my goal again ๐Ÿ˜ โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช โ–ช #fitness #firnessmotivation #fitnessmodel #fitfam #desire #motivation #shredded #cut #clean #bench #gym #lifestyle #love #bodybuilding #abs #ganiz #fitlife #instagood #fit #dreambig #workout #gymlife #getfit #gethealthy #trainhard #healthlife #Fitspo #youcandoit #fitnessgoals #noexcuses

Itโ€™s a Monday morning my house is clean, my dog is well mannered, my husband is resting. I couldnโ€™t ask for anything more. #goodestboy #husband #wifelife #cleanhouse #mondaymorning #sleepyboys #inspiration #youcandoit #soproud #optimism #happy

That little boy was (and still is) my biggest motivation. ... I wanted to show him that he could do anything he put his mind to; not just tell him. ๐ŸŽ— I would close my eyes and envision myself running 5 miles with him. Doing sprints and drills with him to help prepare for his senior season. ๐Ÿ† This vision pushed me, day in and day out. ๐Ÿ† This vision helped guide my decisions on a daily basis, which eventually lead to the formation of great habits that I am passing along to him. ๐Ÿ† This vision lead to the manifestation of so many other amazing things. And Im just excited that my son has a front row seat. .... Hes smart, hes talented hes athletic. Hes the ultra premium version of me. And Im so motivated to put myself in position to help bring the visions he has for his life to fruition. . . . . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #xfatboy #Fitnesstransformation #FitnessAddict #GymLife #PersonalTrainer #Sweat #Treadmill #Lifedesigner #WeightTraining #Workout #EatClean #transformation #Weightlosstransformation #Transformationtuesday

Life begins the moment you step (or in my case, jump) out of your comfort zone ๐Ÿค— Will always cherish the moments Ive done just that and those whove helped me do it! @amariewall @lpattersonr Belt Phone Holder: @the_horse_holster . . . #hunterpace #jumper #pony #appy #poa #mistymorninghounds #english #crosscountry #equestrian #equestrianlife #comfortzone #outofit #pushyourself #pushyourlimits #trysomethingnew #dosomethingdifferent #youcandoit #nevergiveup #yolo

Progress ๐Ÿ“ท. Now Four months postpartum. Do not feel discouraged if your not back to your pre baby body! It takes time, it takes a lot of mental and physical motivation. What I have learnt most about being a Mom is the fact that you need to take the time for yourself. Mental health is real, especially if you have children. I workout for my own well-being and honestly to have that time to myself without anyone bothering me! So what I was saying before is donโ€™t be discouraged if your image of yourself is a little off track. Take the time for you, set goals that are reasonable and achievable now. Then grow in the process. Donโ€™t compare yourself to anyone else because we are all on different fitness journeys. #parentingishardwork #workout #destress #momswholift #momswhoworkout #postpartumbody #postpartum #postpartumdepression #postpartumfitness #followmyjourney #vancity #vancityfitmommy #vancityfitfam #girlswhoworkout #fitness #mentalhealthawareness #youcandoit

Every once in awhile you come across a quote that completely hits home ... today this spoke to me! Today I completed a very challenging HIIT workout with 20# weights ๐Ÿ’ช๐Ÿป Huge for me and I sure have come a long way in a year. A year! Doesnโ€™t happen over night. Nothing great ever does. Right? . . Today Iโ€™m gearing up for our next #shred10 and sending out shake samples (see my shake fun in my stories ๐Ÿ‘†๐Ÿป) Group starting October 8th ๐Ÿ™Œ๐Ÿป Who wants one? . . #youcandoit #icandoanythingfor10days #youdoyou365

Fit babe of the day! ๐Ÿ’ชโšก๐Ÿ“ท

What they deserve from you depends on their behaviour..... But what you believe while treating them depends on your attitude --------------------------------------------- #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication

My morning SHAKE #herbalifedistributor #lifestyle #healthier #me #ising #youcandoit hit me to purchase with no pressure to sale...

Fokussieren im Training ist fรผr mich das wichtigste. Ich bin nicht im Studio um mich zu unterhalten. Ich bin hier um Erfolge zu erzielen. Daher setzte ich alles daran mich auf das Training und den zu trainierenen Muskel zu konzentrieren. #fitness #workout #workhard #instafit #instagood #fitfam #gym #arms #nopainnogain #grow #more #fitspo #fitlife #gains #bodybuilding #health #instgram #instastyle #instadaily #sweat #fitnessmotivation #youcandoit #getfit #love #this #shit #pictureoftheday #trainharder #tattoo #fokus

โ€œI BELIEVE you are wise, capable she worthy of respect, support and confidence.โ€ ยท ยท ยท @austinbirthphotos #trustyourinstincts #listentoyourbody #youcandoit #birthmanifesto #birth #pregnancy #labor #baby #postpartum #parenting

Barbell #ShoulderPress is back!! Very weak with this movement, but that is understandable as Iโ€™ve not done this for over a month! Time to get stronger with this exercise again ๐Ÿ’ช - #gym #bodybuilding #fitness #training #motivation #workout #fit #gymlife #goals #challenge #physique #getfit #weights #lift #strong #muscle #weightraining #exercise #inspiration #youcandoit #bestrong #consistency #getstrong #gainz #competing #hardwork #commitment #discipline

Ich weiรŸ nicht, ob ich lachen oder weinen soll๐Ÿค” Einerseits ist die Zeit fรผr die Strecke ein Witz, andererseits bin ich heute komplett um den See gelaufen und es waren einige nicht zu verachtende Steigungen dabei, die fรผr mich normalerweise das Todesurteil sind๐Ÿคฃ Also bin ich ganz langsam gelaufen, sodass ich genug Puste hatte, um die Biester zu bezwingen๐Ÿƒโ€โ™€๏ธ Und siehe da... Ich habs geschafft๐Ÿ’ช Ich habe nicht aufgegeben und bin eine komplette Runde gelaufen๐Ÿ˜Š Das Foto zeigt meine unendliche Erleichterung diesbezรผglich๐Ÿ˜‚ Uuuuuund man muss noch sagen, dass das meine bislang weiteste Strecke war, sonst waren 5 km das hรถchste der Gefรผhleโ˜บ Ok, eine kleine Gehpause von 40 Sek war auch dabei, aber sonst wรคre ich umgefallen๐Ÿ˜† Fazit: Vllt bin ich doch ein gaaanz kleines bisschen stolz auf mich๐Ÿ˜ Vor 8 Wochen wรคre ich nicht mal รผber die erste Steigung gekommen, ohne mich auf den Boden zu legen und zu streikenโ˜๏ธ Habt einen erholsamen Abend๐Ÿ’— #runnerscommunity #runninggirl #runningmotivation #runnersworld #runnerslife #active #laufenmachtglรผcklich #fitnesslife #laufsport #laufen #laufliebe #joggen #workout #instafit #instarun #instarunner #laufenverbindet #focused #setgoals #runnersofinstagram #weightwatchers #abnehmen #youcandoit #getstrong #thesweatlife #nopainnogain #runners #running #getfit #goodrun

A year from now you will wish you started today. ๐Ÿ”‘ โ€” Go do great things today. You didnt wake up this morning to be average. ๐Ÿ‘

I NEED YOUR HELP!! - - As many of you know already, I am not a hairy person. So right now Im in a tug of war with myself, Im trying to decide if I should just shave my legs now or wait. As you can see in the video they already looks like I dont have hair on my upper quads and thighs, so does it really make that much of a difference?? The only part of my legs that I really have hair on are my shins and calves.

No estamos aquรญ para participar. Estamos aquรญ para tomar el control. . . . We are not here to participate. We are here to take control. . . . #JCTiendaOnline #fitness #GetHealthy #HealthyLife #HealthTalk #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoit #FitnessGoals #TrainHard #NoExcuses #Marathon #MarathonTraining

Brightening your Monday with this candid shot ๐Ÿคฃ What you might call one of my versions of a happy place - eating a cookie made from a recipe of my own blog ๐Ÿ‘ธ Ive had some lovely photos shared with me today from the shoot I did with @eatfiid @scr6 @chuiphotography during the summer which was SO much fun ๐Ÿ˜ We made my Banana Berry Breakfast Cookies & my Beetroot Hummus! โค Feels a little bit surreal to see proper quality photos but I love it ๐Ÿ‘ Doctor Balance as Shane has named me it seems ๐Ÿคฃ Ill be sharing a few of these snaps over the next while so keep an eye out - And both recipes are on my blog already if you wanna try em!โ˜˜ . . . Heading back to Dublin after a brilliant & insightful day trip to Cork to do some Public Health shadowing ๐Ÿ˜Š Tucking into my super glam meal prepped dinner on the train (I actually love it ๐Ÿคฃ) & feeling pretty darn inspired at how this week has kicked off ๐Ÿ’ช Into a full week 3 of my Masters tomorrow - lets go! Have a lovely aul evening folks - and stay tuned for Yoga Day 2 tomorrow! โคโค #foodie #selfie #foodselfie #mondaymotivation #inspirechange

โœ–๏ธOK - monday! Lets do this๐Ÿ’œ๐Ÿ’™๐Ÿ’— #newweek . Startet uken med en litt lettere รธkt, for รฅ unngรฅ รฅ รธdelegge beinet mitt enda mer๐Ÿค“ Klarer jo ikke sitte stille, men blir jo ikke bedre av รฅ presse meg heller, hihi๐Ÿ˜ Hรฅper dere har hatt en fiiin mandag babes๐Ÿ˜˜ . Antrekk @fitliving_no ๐Ÿ’– ๐Ÿ“ธ by @vestgardenfoto #letsdothis #mondayvibes #heleneebeltoft

Donโ€™t let Monday conquer you! No matter how your day is going, no matter how crummy the weather is, make yourself sweat today! #mondaymotivation #southnashvillecrossfit #snc #justdoit #crossfit #workout #dontgiveup #6weekchallenge #motivation #sweat #workit #doubleunders #situps #pushyourself #youcandoit #survive #thrive #getfit #healthy #monday

Sometimes when youre having a rough day, the best way to make yourself feel better is to help make someone ELSE feel better. . Todays a rough one. I can barely focus, It took forever to get out of bed, I hurt and Im depressed AF. . I hope ask you lovelies out there are killing it today and if not, or youre having a day like mine, just remember, this too shall pass. . Wishing you all a wonderful week to come. Xoxo Care . . . . #MondayMotivation #chronicpain #chronicillness #cfs #chronicfatigue #tired #depressed #mentalhealthawareness #Fibromyalgia #fibrowarrior #painwarrior #hope #inspiration #youarenotalone #youcandoit #happymonday #livepainfreely

Yes; I can put weights on a bar... BUT I can also put them back. ๐Ÿ’ช๐Ÿผ ...mind blown ๐Ÿคฏ ๐Ÿ˜‚ #tidyupafteryoself โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #SNAPNATION #MoreThanJustFitness โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #rougeattitude #HealthyLife #Bodypower #EatClean #FitFood #HealthyEating #HealthyRecipes #Nutrition #FitnessMotivation #Fitspo #GetFit #snapnation247 #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #bodypower2018 #bodypowerexpo #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining

On Point... Good morning to you, to you yes you๐ŸŒž๐Ÿ˜‰ New week lets slay it๐Ÿ’ช๐Ÿ˜‰ #quotes #motivation #tostayingmotivated #youcandoit #wecandoit #wellnesscoach #helpingothers #bestnutrition #youvsyou #mevsme #selflove Self Love is the Best Love ๐Ÿ’–

We constantly seek Motivation because we need to feel good to do something. However, we canโ€™t always feel good or feel Motivated. Drop Motivation and let Discipline be your foundation. Work hard even when no one notices, and your skills will show everyone how much effort you put in. You donโ€™t have to prove anything to anyone; just prove yourself. Challenge yourself. Try something new. Get out of your comfort zone. Sure, Iโ€™m not the biggest or the most fit guy ever, but I sure am hella Disciplined. Try me โ€ข โ€ข โ€ข โ€ข โ€ข #monday #discipline #motivation #gym #workout #fit #exercise #fitness #lift #push #tryme #proveit #challenge #effort #youcandoit #la #losangeles #ํ• ์ˆ˜์žˆ๋‹ค #์—ด์‹ฌํžˆํ•˜์ž #์šด๋™ #ํ”ผํŠธ๋‹ˆ์Šค

ยกY se armรณ la escalda ayer! Yeiii . We ainโ€™t need no man, girl power.๐Ÿ˜‹๐Ÿ’ชโœจ๐Ÿ’โ€โ™€๏ธ . Gracias a mis sรบper poderosas amigas, las amo. @pachamamalover @conscapellini @serenatzukino.

Sore But Worth It ๐Ÿ‹๏ธ . . . MY LEGS ARE HUNGOVER.๐Ÿคธ . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses . . . Nischal Gupta - Fitness Vibes - Get Fit - Good Vibes - ๐Ÿ’ช๐Ÿป๐Ÿค™๐Ÿป๐Ÿคž๐Ÿป

You are a powerful person. You may not like where youโ€™re at right now, you may not like where youโ€™ve been, but you can change the trajectory of your life. Starting today. Starting now. * You are meant to live in healthโ€”relationally, spiritualy, emotionally, financially, and physically. And just because youโ€™ve always done something a certain way, doesnโ€™t mean you always will. * Change your futureโ€™s history. Get healthy. Lose weight. You donโ€™t have to stay stuck one more day. DM me for details. * * #startfresh #changeisgood #gethealthy #loseweight #youcandoit #icanhelp #healthcoach

Choosing to feel like Monday is a fresh start and the first day of all of the wonderful things I can accomplish! Monday is what you make it! #positivevibes #mondayfeels #magicmonday #yougotthis #yougogirl #workweekhustle #chooseyourfeelings

Colorful hair #dontcare #nickiminaj #NYFW #cardib #barbiedreams

๐ŸŒช๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ โ€ž๐‘พ๐’‰๐’†๐’ ๐’š๐’๐’– ๐’•๐’†๐’๐’ ๐’Ž๐’† ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐‘ฐ ๐’„๐’‚๐’๐’๐’๐’• ๐’ƒ๐’†, ๐‘ฐ ๐’”๐’Ž๐’Š๐’๐’† ๐’‚๐’๐’… ๐’“๐’†๐’Ž๐’Š๐’๐’… ๐’š๐’๐’– ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’‚๐’Ž ๐’ƒ๐’๐’•๐’‰ - ๐’˜๐’‚๐’“ ๐’‚๐’๐’… ๐’˜๐’๐’Ž๐’‚๐’ ๐’‚๐’๐’… ๐’š๐’๐’– ๐’„๐’‚๐’๐’๐’๐’• ๐’”๐’•๐’๐’‘ ๐’Ž๐’†.โ€œ ~ ๐‘ต๐’Š๐’Œ๐’Š๐’•๐’‚ ๐‘ฎ๐’Š๐’๐’ @nikita_gill ๐ŸŒป #quoteoftheday #wisewords #word #nikitagillquote #nikitagill #warandwoman #yesIcan #Ican #youcantstopme #Keepsmiling #keepfighting #youcandoit #youwilldoit #nevergiveup #SpruchdesTages #weiseWorte #Statement #Wort #ichschaffedas #duschaffstdas #hรถrnichtaufzulรคcheln #hรถrnichtaufzukรคmpfen #kรคpmfeweiter #kรคmpfe #gibnichtauf

Ouse, arrisque, nรฃo desista jamais e saiba valorizar quem te ama, esses sim merecem seu respeito. Quanto ao resto, bom, ninguรฉm nunca precisou de restos para ser feliz. ... Dare, risk, never give up and know how to value who loves you, these yes deserve your respect. As for the rest, well, no one ever needed leftovers to be happy. .... Clarice Lispector Boa semana ๐Ÿ™๐Ÿ˜˜๐Ÿ’ซ๐Ÿ’Ž๐ŸŒ€ ____________________________ #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon

#เคชเคนเคฒเคตเคพเคจ #เคญเคพเคˆ @parveenrana74kg_

This has been the #storyofmylife - I havenโ€™t had one experience that hasnโ€™t been hard. But until I went to #stanford Behaviorial clinic I didnโ€™t realize it didnโ€™t have to be that hard. Ask for help! Happy to chat if anyone ever has questions about how to navigate their own #mentalhealth journey. โ€ข Believe in yourself!โœจ #Repost @femme.reps

Hablemos de esto ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ gracias a esas memorias de FB por recordarme lo que he logrado y a donde no quiero volver!!!! #herbalifenutrition #transformation #lifestyle #happywoman #youcandoit #empoweredwomen #teambeauty #teambeautypr #determination #healthylifestyle #nutrition

160+ lbs gone and Im at goal. I am looking forward to seeing what this new body can do in the coming months. Let me tell you, I am grateful that I didnt burn that first photo taken in Vegas last year. I am also grateful that I didnt destroy that outfit when I saw in the photo how it looked on me! I cannot believe the difference a year can make. The photo comparison from January to now is mind blowing in itself! What a ride it has been! . . . . #weightlossmotivation #rny #bariatricsurgery #rnycommunity #bariatricscanada #rnycanucks #weightloss #fitness #healthy #feelinggood #happy #content #motivation #inspiration #fitfam # #inspire #bariatricsupport #igotthis #surgery #weightlosstransformation

Dont lie to yourself, do those reps! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ˜Ž๐Ÿ˜Ž . . . #gymtherapy #workout #burn #bodybuilding #gym #lifestyle #motivation #healthylife #strong #fit #fitspo #fitfam #fitness #followyourpassion #inspiration #feelinggood #gethealthy #getfit #girlpower #fitgirl #fitwomen #fitnessmotivation #gymmotivation #YouCanDoIt

Its easy to eat healthy. Everywhere. Just think ahead ๐Ÿฒ๐Ÿฝ ๐Ÿฝโค๏ธ๐Ÿฅ—๐Ÿ’ฏ โœ… โœ… โœ… โœ… โœ… . . . #gymtherapy #gym #healthylife #lifestyle #tasty #yummy #motivation #workout #fitness #lifestyle #fit #dedication #fitspo #workout #gym #fitnessmodel #strong #healthylife #gethealthy #healthytalk #getfit #YouCanDoIt #trainhard #noexcuses #fitnessgoals #fitfam #gymlife #nopainnogain #sweat #getstrong #fitlife #fitnessaddict

Plan for the weekend. Just think ahead ๐Ÿฒ๐Ÿฝ ๐Ÿฝโค๏ธ๐Ÿฅ—๐Ÿ’ฏ โœ… โœ… โœ… โœ… โœ… . . . #gymtherapy #gym #healthylife #lifestyle #tasty #yummy #motivation #workout #fitness #lifestyle #fit #dedication #fitspo #workout #gym #fitnessmodel #strong #healthylife #gethealthy #healthytalk #getfit #YouCanDoIt #trainhard #noexcuses #fitnessgoals #fitfam #gymlife #nopainnogain #sweat #getstrong #fitlife #fitnessaddict

What are you waiting for? . . . ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #gymtherapy #fitness #gym #gymmotivation #motivation #lifestyle #dedication #fitbody #healthylife #fitspo #building #getfit #gethealthy #getstrong #fitgirl #fitwomen #fitmotivation #fit #strong #girlpower #crossfit #abs #YouCanDoIt #sport #workoutbuddys

Tag your #workout buddy ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿคผโ€โ™‚๏ธ ๐Ÿคธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ . . . #gymtherapy #gym #healthylife #lifestyle #motivation #workout #followyourpassion #fitness #lifestyle #fit #motivation #dedication #fitspo #workout #gym #fitnessmodel #strong #healthylife #gethealthy #healthytalk #getfit #YouCanDoIt #trainhard #noexcuses #fitnessgoals #fitfam #gymlife #nopainnogain #sweat #getstrong #fitlife #fitnessaddict

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