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This position is my favourite when you’re in early labour and too pumped to sleep! Get moving, open up that pelvis and stay upright to bring baby down 👌🏻 . . . . #childbirth #edmontondoula #yegprenatal #yegdoula #birthpositions #birthupright #yourbodyknows #educationmadefun

Ive tried to slow down this week, to turn to my life and see the gifts all around me. We get so busy throughout the year, and it is so easy to forget where we are and what we have. And it is SOO easy to lose sight of the people in our lives, to make judgements, to hurry past without a thought or kindness. . But this I know to be true: we never know what someone else is really going though, ever. Judge all you want, fantasize, assume, but you’ll never really know. Always meet others and yourself with love, see the love within, not the darkness. We are all one. . This holiday season, extend a hand, give when you want to turn away, even when you have nothing left to give - trust me, it’s powerful and priceless. Recognize your judgements, those you place on others and most of all, know that when you judge others, the judgement you place on yourself is tenfold. Now, turn that judgment into acceptance. If you get no other gift this year, give that gift to yourself. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #coach #mindsetmastery #habits #takeaction #bossbabe #entrepreneur

Wellness moment brought to you by, not today Satan, not today @younglivingeo, @tradmedicinals @blackanddecker_us cool hot water kettle. You have zero claim on this girl, so go back to where you belong.... what do you do when the jackassery of the world comes knocking on your door? Well, I leave the damn door shut, grab a mug of tea, drop some Peppermint Vitality from Young Living and move on with my day. #NotTodaySatanNotToday #PeppermintVitality #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing #OhYeahCoolKettle

Learn to speak your body’s language! ✨ Body language is a nonverbal form of communication. It holds precious information and messages. But to whom? ͏ For so long my understanding has been that it is all about what my body communicates to other people, the external world. What am I projecting outwards through my body? What might other people think of me based on my body language? Is my body language appropriate given the situation I am in? ͏ How would I even know? How would anyone know that feels completely disconnected from their own body? There is so much more profound knowledge and wisdom to the entire idea of body language. What information and messages does my body hold for me? Am I even listening to my body? Do I know my body? Do I understand what my body is telling me? ͏ ͏ It takes time, patience and continuous practice to tune in with the own body. But I genuinely believe that experiencing the reward of your body‘s trust is worth all the time and energy invested. ͏ So move, dance, be still or do whatever allows you to connect to your own body and tune in. ✨ ͏ • • • • • • #bodylanguage #tunein #bodymind #yogajourney #awareness #bodypositivity #bodypositive #bali #myyogajourney #yinyoga #yogateacher #yogainspiration #india #goa #sunsetyoga #manifestation #ubudbali #yourbodyknows #intuition #selflove

Theres something I really love about the holidays, ok, let be honest, Christmas is my favorite holiday. I start listening to xmas music in October and watch all @Hallmark and @Lifetime Christmas movies. (Things you need to know about me...🤣) . But I particularly LOVE the decorations. Christmas trees, garland, lights, wreaths - they are simple things, but the ritual of transforming our private spaces into a place filled with light and love is healing for the soul and makes everything feel magical. No matter what your decorations look like, no matter what the holidays mean to you, this is a great time of the year to find your own way to honor what makes you happy, and to then take that into the new year✨ So what gets you in the holiday spirit? . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery #weightlossforlife #donewithdieting #coach #mindsetmastery #habits #takeaction #bossbabe #entrepreneur

Whats in your wellness protocol? Todays line up is Young Livings Master Formula, Alkalime, and my Slique Citraslim, guys youre all invited to join me https://www.myyl.com/mrsb310. #MasterFormula #Alkalime #Citraslim #YoungLivingEssentialOils #YouKnowYouWantTo #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

MINDFUL MONDAY Your body WANTS to crave the healthier stuff - you just have to give it the chance to. If you feed it taste altering chemicals, artificial things it doesnt know how to work with and things that damage its cells and organs...what do you expect from it? Imagine a life where your body truly works for you and stops fighting against you - a life where you feed it exactly what it NEEDS and recognizes. Imagine the ways your body will THANK you for feeding it actual nutrients. Your body wants to be healthy, not sick tired and overweight. It WANTS to function properly....it wants to have energy and LIVE. Food is information for your body..... What are you telling yours? #listentoyourbody #knowlegeispower #learnhow #wholefoodnutrition #habitchange #changeyourhabits #lifestylechanges #yourbodyknows #yourbodywantstobehealthy #yourbodywillthankyou #foodismedicine #nutritioncoach #youreworthit #foodisinformation

Our bodies are wise and tell us when something is wrong. We just need to start listening to the whispers of our bodies🌟⠀ .⠀ Ni vet uttryck som ”Nu kör vi rakt in i kaklet”, ”Jag köttar på nu fram till semestern”, ”Jag tar två alvedon så jag kan jobba på fast jag har feber”, ”Jag får ont i magen så fort jag kliver över tröskeln på kontoret”. ⠀ ⠀ Vi har alla gjort detta någon gång eller sagt liknande fraser. Vad vi ibland glömmer bort är att det inte går att ignorera att vi faktiskt är en begränsad resurs, vi behöver balans mellan prestation och återhämtning. Viljan tar oss långt, men för mycket vilja och för lite inre lyssnande på kroppens signaler kan göra att kroppen protesterar och försöker sätta de gränser vi inte sätter själva. ⠀ ⠀ Det är samma när kroppen protesterar mot situationer vi inte trivs i eller relationer som suger energi. Små signaler som kan bli starkare när vi ignorerar dem för länge.⠀ ⠀ Men många av oss lever som gulliga små huvudfotingar och tänker att det där som är nedanför halsen, det får bara hänga med, i vilket skick det än må vara. Det är bara för kroppen att lyda. ”Kom igeeen, vill du så kan du. Vila får man göra i himlen. Jag har semester, men kollar mailen. Jag fixar det sista ikväll när jag lagt barnen”. What? ⠀ ⠀ Så kära, kloka kropp och hjärna. Låt oss samarbeta och växa oss ännu starkare tillsammans. Kan helt klart bli ett nyårslöfte för 2019🥂 . . #yourbodyknows #listentoyourbody #lyssnapåkroppen #tahandomdig #hållbarhet #hållbaramänniskor #sustainablepeople

Supporting my body with Young Living supplements. Master Formula, our advanced multinutrient complex. Ningxia Red, total antioxidant support, eye wellness support, with all natural energy. Mindwise brain wellness support, especially with the unknown reason for the brain pain going on since July. Slique Citraslim caps, because keeping my weight at a happy place with all natural ingredients is a must through the season of foods, parties and shopping. Alkalime to help keep my body in an alkaline state, changing my nutritional intake, has helped, but knowing I can support my body with the wellness these supplements are created for, makes my wellness journey a lot easier. Make a difference in your wellness, join us https://www.myyl.com/mrsb310 #MakeYourBodyHappy #YouKnowYouWantTo #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing #NingXiaRed #Alkalime #Mindwise #Citraslim #MasterFormula

This is my Mother 💕 she is almost 82yrs old, she goes to the gym everyday, she spends time in nature, her nutritional intake is amazing, she takes no prescribed medications whatsoever, her yearly check ups amaze the health care professionals who advise that her body functions at that of a 63yr old .... what’s her secret? She has always taken care of her mind, body and her Spirit/Soul.... she believes in her body’s innate intelligence and works respectfully within its guidance..... any disturbances to her Peace, she takes action from that guidance and her body resets/re-aligns itself. A truly remarkable woman who I get to call Mum 💕💖💕

Best SUNDAY appointment! Your body never lies to you. 🌸🧘‍♀️ #yogasunday #everydayyoga #yourbodyknows #asanas

@stacy_gerstner ,girlie this is ahhhhmazzzzing! I love the uplifting scent and I cannot wait until tomorrow. #YouKnowYouWantTo #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #OhTheSoapsWeHave

See these sexy little gems, thanks @melissa_poepping! Get yours, so you are able to craft your custom scent, with beautiful Young Living oils... if you dont have your oils yet go to https://www.myyl.com/mrsb310. #CustomizeYourScent #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal

💕 You’re as old as your spine is flexible!’ A little old yogi in India used to tell me. 💫 Find a practice that supports a healthy spine and a happy heart. Invest in you. Join me on the mat, out in the elements, Mon, Tues, Fri & Sat for early morning yoga practice. 💕🧘‍♀️💫

For those who I know, love and hold close, I am super sensitive to synthetic scents, air fresheners, candles, wax melts, perfume, cologne, fabric softener, etc.... please do not be offended or hurt if I cannot stay at events that I am invited to. It is not due to lack of love, caring, or friendship, I just cant breathe and it takes this brain pain to a whole other level of crazy. Check out our Young Living Premium Starter Kit with diffuser to get your scents with 100% Therapeutic grade Essential Oils for wellness in the air everywhere- rooms. DIY cologne, perfume, Thieves laundry detergent and dryer balls with your favorite oil. All harsh chemical free that is safe for your family. Many blessings and thank you for your understanding. #ItsAnOilyThing #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal

For those who do not yet know how beautiful this lifestyle is, I invite you to join us. My family is blessed each month with the wellness products of our choice. I am guaranteed no harsh chemicals, 100% Therapeutic Grade Essential Oils, and we are blessed with our Essential Rewards points, free products and our YL GO+ shipping. We invite you to join us for your wellness journey, https://www.myyl.com/mrsb310 #EssentialRewards4TheWin #YLGO #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

How literate am I? Are you? Are we? Lets cultivate joy. There a difference between joy and happy. Can you feel it? Joy is eternal. It is the energy of your pure heart space. I have come to intimately know my joy even in my sadness, even in my rage, even in my disappointments. Its the JOY of remembering who and what I really am, what my body really is, what all of that out there is really for. My joy is like my favorite fuzzy blanket wrapped around every single cell of my body reassuring me of who I really am. Shen light, LOVE light, the center of the center. I can be joyful and not get my way. Happy is often conditional...something or someone happens and the Joy bubbles to the surface and overflows for all to see. Our culture expects us to be that all the time. We so often forget to see the Joy in someones center when they have forgotten it themselves and are showing us their forgetting...... So we medicate the discomfort in the space instead of rooting down and allowing the vulnerability to contribute to our evolving. There is another way. We all want to belong to something meaningful...to our community, to what inspires us, to ourselves. As Maya Angelou said, No where and everywhere. Whether its made of only one other or many others, our ability to be vulnerable and reveal ourselves to another takes courage. But if sincere and free of judgment is always only met with wide open arms. This is the power of witness medicine. This is the power of gratitude for every single drop of life that shows up. For we are always and forever on the edge of our next becoming....energy in motion, learn to LOVE it all! Welcome. There is great Love for you here... Happy Saturady. Xo #drracheleppinga #thankyou #iseeyourlight . . . . . . . . #joybubbles #tistheseason #LOVE #gratitude #JOY #belonging #community #luminosity #desire #yourbodyknows #itsallenergy #vulnerabilty #witnessmedicine #itsallmedicine #theelementsofyou #lovehealsperiod #anewway #women #safeandfree

Look yall a box full of love and wellness! I get so excited about our Essential Rewards orders each month. One of us made a 100 points in our bank of points for free products, yup one for one. Plus, one of us got all the free promotions too... when will we see you join us and find your way to wellness? https://myyl.com/mrsb310 #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

Its easy to get stuck in this loop - we think that as soon as we lose weight, well start having fun. As soon as I lose weight Ill buy a new outfit I feel beautiful in, Ill try that new workout class...I cant go looking like this, Ill take a new class or go on that trip, Ill ask for that raise or pusue my dream...as soon as I x. . What youre telling yourself is youre not deserving of being happy, having fun or worthy of good things until you look a certain way. The message youre telling yourself is...As soon as I lose weight, Ill be happy. And so we wait and wait...putting off life, putting of fun and putting off what we really want, which is exaclty what has us turn to food. . Its time to stop waiting to lose weight to live your life! Go on a date. Find love. Ask for a raise. Go after your dream career. Weight is weight, plain and simple – your life – you only have one, and time is precious. Its when you start living that the weight loss will come, and easily. . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Now taking applications for photographers so I can dispense with the secretive gym selfies when nobody’s looking 🤣 . . Yesterday I did two 5-mile walks and the gym before 2:30pm (a long lunch break helps). Today is one of those days you wake up and you’re feeling it 🤕 A lot of days you wake up feeling great and some you don’t. But either way I’m heading to Bayshore for my official walk in a bit. . . I know some people will see all the 2-a-days I do when I walk 10 or more miles and think they have to do that to get in good shape. You don’t! 2-a-days do help sometimes to give you a boost, but honestly, I do more 2–a-days than I should. When you’re at this fitness level, you can look in the mirror and see the subtle (or not so subtle differences) very quickly. There are times when I feel like I look amazing the day or two after extra miles and there are times (genuinely) when my body does not react well to the extra physical stress and I am bloated and look worse than if I had walked less. Your brain knows what your body needs. I sometimes do more because I enjoy it (and because I’m crazy 🤪). So as I will say often, you don’t need to do much to get in shape....but you do need to do something. . . . #gym #selfie #stop #photographer #2adays #moreisnotalwaysbetter #yourbodyknows #exercisesmart #dontoverdoit #dontunderdoit #justdoit #dosomething

Im looking forward to seeing you TODAY at 4pm PT/ 6pm CT/ 7pm ET for my all-new masterclass How to Let Go, Live More and Have More Joy This Holiday Season! And if you need a special holiday pick-me-up (and protein boost), try whipping up this delicious Eggnog Protein Smoothie and then tune into the webinar to talk about how to feel sexy, be stress-free and even slim down this season! Girl...we can make it happen...join me to see how😉 . Blend together the following ingredients and youre on your way! 1 tsp cinnamon, 1 tsp nutmeg, 1 cup almond milk, 1 tsp vanilla, 1 Stevia packet, 1/2 cup canned unsweetened pumpkin, 1 scoop vanilla protein powder, 1 cup of ice. Link is in my bio ☞ @melissa.kathryn. . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

You know that food you eat when no one is looking? The extra piece of pizza? The second (or third) brownie? The French fries because you were starving on the way home? Its possible that no one else knows youve eaten it....but your body knows. Those calories still count. And thats ok. Its nothing to stress over or beat yourself up about. But they count. You cant sneak or hide food from your body. Sometimes taking a few days, or even better - a week, and writing down Every. Single. Bite/Drink that passes your lips can help you see a few things: 1. How much are you actually eating? 2. When are you eating? 3. Do you have a weak time of day where you are more likely to just grab and eat anything in site? 4. Are you eating as many fruits/veggies as you thought? 5. Where are you eating? Always in the car? Standing in the kitchen? As a family? You arent going to change your eating habits overnight....but how can you start to change/improve them if you dont even know what YOUR habits are? #honesty #writeitdown #tracking #calories #change #yourbodyknows #wellness

Happy to say that I think my shoulder is almost back to climbing status... . Learning to listen to my body, especially as a goal driven athlete, has been a difficult lesson to learn. It’s all about listening to the whispers, and asking “what does my body really need?” . Sometimes it’s stretching, sometimes its strengthening supportive muscle groups, sometimes it’s sleep... but it’s the listening that’s important and what I see myself and others struggle with most. . What strategies do you use to remember to slow down and listen? . . #coach #mindset #bestlife #listen #listentoyourbody #mindsetcoach #athlete #training #growth #personalgrowth #growthmindset #personalgrowthjourney #slowdown #yourbodyknows

I’ve posted before ‘You should always listen to your body when it whispers & you won’t have to hear it scream’ - I’m not good at taking my own advice. Soooo I’ve been ignoring feeling like poop for a few weeks, it’s all stuff I’ve experienced before so I thought I could wait it out - but intense full body aches said otherwise - my jaw joint gets enflamed & dislocates, my throat was sore & dry, my ankle is massively swollen but not due to any injury. I’ve asked doctors, dentists & podiatrists about the jaw & ankle things for a couple years (it’s been happening since my kidney went septic a couple years back *short long story). I went to urgent care today & finally FINALLY got a helpful doctor & some answers! ..Once something in your body turns septic, it will recur over & over if not treated at the core! Your joints CAN get infected (despite what 3 other docs said!), & the infection can dislocate your jaw or ankle!! Apparently my high pain threshold is not a good friend! The doc wondered how I’ve been functioning at all with the state of my ear infection #advil - I’ve been shot up with a bunch of happy making cortisone & antibodies, & sent home with drops & meds. I’m extremely happy to have some answers 😃 even if it means future bone scans & doc fun times - BUT I was right when I said it felt like infection, I was brushed off for years. Listen to your body people, keep asking. Go to different doctors! 🙌

Where are YOU on your priority list? Usually this time of year, our goals and desires can get pushed to the bottom and fast. That especially happens when so many people are demanding our attention. But heres a little tip on how to make yourself a priority... get clear on the stories (scenarios) youre creating and living into..What do I mean? Well, lets say your story is that youre too busy. . If you had time to sleep in, roam the Internet and watch TV among other things, you have time to exercise, to make healthy choice. Its about making YOU a priority and choosing to take care of yourself. Time, is what YOU make of it and youre in control of how you choose to spend it. . Take time for yourself today and see how making yourself a priority can and will shift everything for you and how you experience life and those in it.. Tomorrow Im hosting a special ALL-NEW masterclass: How to Let Go, Live More and Lose Weight This Holiday Season! Sign up the link is in my bio ➬@melissa.kathryn . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Are you ready? Ready for wellness in your home? Make Christmas a blessing this year with your Premium Starter Kit and Essential Rewards package https://www.myyl.com/mrsb310 #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

I don’t work out every day. Sometimes I don’t do the entire thing I planned. Some days I do just mobility. I don’t hit 10K steps every single day. I rarely turn down chocolate or wine. I don’t have a perfect macro ratio in my every meal. It obvious that I’m not perfect. ## Perfection is overrated. It doesn’t work, at least it doesn’t work for me. But it doesn’t matter - what you do most of the time determines your health and well-being. Don’t overthink the small things. Do the things that work for you, most of the time and you’ll be much happier than when trying to be 💯 perfect.

Park Moczydło prawdę Ci powie ☺️ Ja w tym tygodniu zmagam się z końcówka roku bardziej niż zwykle. Ze zmęczeniem, niskim poziomem motywacji. I raz po raz mam ochotę poczynić sobie samej jakiś stosowny wyrzut, ale potem myśle... dlaczego? Bo jak ciało mówi ‚NIE’ to ma jakieś powody. Jak umysł wciąż ucieka, to znaczy, ze potrzebuje wyciszenia i spokoju teraz. Nie namawiam, of course, do lenistwa i odpuszczania sobie co do zasady. Ale do słuchania siebie już tak 😊 Wiec robię plan minimum i mam na niego sile i chęci. Bo nie nadużywam siebie, tylko działam w kierunku celów, na których na serio mi zależy. Nie na wariata, ze spokojem i wytrwałością. I wtedy nawet w sobotę z chęcią coś zrobię, bo przez cały tydzień nie wypompowalam z siebie wszystkich sił. A Ty jak? Niebo w weekend, ziemia w tygodniu, czy odrobine nieba na co dzień? 😍 #mindfulness #slowlife #uwaznosc #maleradosci #listentoyourheart #yourbodyknows #rest #chill #odpoczynek #praca #balans #balance #ziemia #niebo #parkmoczydlo

I know you - youre committed to your family, your friends, your job, your community. But what about to yourself? Daily commitment to your goals is essential for weight loss and any kind of growth, especially to make sure you are aligned with what you truly want and not just doing what your mind wants. . The holidays can be challenging to your commitment for all sorts of reasons - family stress, overeating, unusual schedules, overloaded obligations. But thats why it is the perfect time to re-commit to your goals, to yourself, your body, to the life you want to lead. . It’s your life…make sure that you are laying the groundwork for what you want. Your vision should be juicy and make you excited for whats to come rather than exhausted or disappointed. . For more ways to deal with this special stress that comes up around this time of the year, join me for my all-new masterclass this Thursday, December 13: How to Let Go, Live More and Lose Weight This Holiday Season! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

C Y C L E T R A C K I N G . Do you track your cycle? . As women, our hormones change everyday of our cycle. These hormones affect many things - our energy, mood, vitality, body signs. Our self-care, nourishment, + physical activity needs may shift throughout our cycle. We may experience symptoms at specific times of our cycle. . When you know how your body ebbs + flows through a menstrual cycle, you can start designing a life that aligns with what you truly need. . 👇🏼Tell me below how you track your cycle. Have your run into issues or been confused by your bodies signs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #menstrualhealth #womenswellness #womenswellnessblueprint #naturopathicmedicine #healthyhormones #tunein #yourbodyknows #dailypractice #acupuncture #fertility #ldnont

I love the oily life, how about you? If you could take harsh chemicals out of your familys usage where would you start? How about here? https://www.myyl.com/mrsb310 #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

With my dear friend & co-author @mbender878 & the incredible genius behind @stinkmovie Jon Whelan 🙏We thank you for your incredible insight into making the invisible visible & the unknown known🧬thank you again for your generous contribution to our new kids-tweens & teens book @workmanpub You have got to watch this film @stinkmovie (Be aware! You can’t unknow once you know) #sustainability #bornfree of #crap #keepitsimple #beselective #healthyskepticism #awareness #unlearning #learning #cancerawareness #bornperfect #yourbodyknows #nontoxicfragrance #nosulfates #nosilicones #noparabens #nosyntheticfragrances #nosynthetichair #ewg

What Does your body know about you that you havent acknowledged? What if you can talk to your body and ask it to heal ? If you and your body are asking for something different , maybee this class is for you ? Or is this class for you ? Tallinn, Estonia February 1-3rd #Vladica djordjevic #3daybodyclass #accessconsciousness #grateful #theartofhealing #yourbodyknows #chooseyourbody

💕You, yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha. . . . . Giving myself some time and compassion to rest. #yourbodyknows . . . . I’ve always been so harsh with myself in the past, and I’ve been punished for that. My mentality was “push it through, you’ll be fine”. Giving tough love to myself all the time, never was “enough”, “you should try a bit harder next time” kind of self pep talk. I would teach even if I was on my knees, just because I couldn’t let my students down. Especially as I am self employed, I always felt I had to give always a million percent, otherwise I would loose a student, I would loose the money, and I would feel guilty for not giving my all, at all times. . . . . I guess, you live and learn, right? Well I would never put my health and wellbeing in second place, ever, I would never disrespect my limitations, cause I don’t have superpowers. Be kind to your soul and to your body. Always🙏 . . . . #mantraforlife #quotestoliveby #selflove #selfcare #dailyquotes #giveyourheartabreak #giveyourselftime #liveandlearn #weareonlyhuman #respectyourself #dontfeelguilty #wellbeing #mentalhealth #youareyourbestteacher #omnamahshivaya #thoughts #thoughtsoftheday #youareenough #yourbodykeepsthescore

Your time is NOW. Dont let the holidays get you down or overwhelm you - this is a time for joy, gratitude, and finding the support you need to get to where you want to be. And it can be so SIMPLE, I promise! Heres what I mean - try these three simple things to boost your weight loss success. . 1. Keep it simple - the more complicated an exercise program or diet the harder it is to stick to it. Understanding your fitness does not have to be a riddle or a long to-do list, or a scary exam you have to study for. Create a simple plan and stick to it. . 2. Dont over do it - exhaustion and starvation/deprivation make your goals seem like punishment. These are positive choices youre making. . 3. Make it fun - have fun with recipes, find workouts you enjoy, and share your experience and your goals with friends and family, who can help give you the support you need. . Want to learn even more amazing tips to help lower your stress this month? Then join me this Thursday December 3 for a special ALL-NEW Masterclass - How to Let Go, Live More and Lose Weight This Holiday Season! Well talk about how to stay sane, feel sexy, and be stress-free during the holidays. Sign up at the link in my bio! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Anyone else hear this and intuitively know that there’s more to an illness, or health problem that you have than just something that meds can sort? . I have all weird and wonderful things happening to me lately and most tests keep coming back as normal! . It’s frustrating but at the same time it’s what I knew all along! . Our body totally knows EVERYTHING! .. it picks up on stress, emotional pain, anxiety even before we know we have it, old trauma .. everything! . So don’t ever discount your gut feelings about your own body, your body knows you and you know your body .. . Seek out emotional support, alternative healing methods, read books, meditate, write it out, talk it out ... sometimes it just takes some inner work and self love to heal ourselves . . #yourbodyknows #emotionalhealing #emotionalpain #metaphysicalhealing #metaphysicalhealth #iknowmybody #becomingme

We can help you listen to your body 👐👂💆🏻‍♀️👌 Spots today with Nicole @ 1:5pm & 5:15pm & Floss @ 2:30pm & 5pm 🤩👍🤓 💙Massage on Partridge💙 4/4 Partridge Street Glenelg ***👐OPEN 7 DAYS👐*** 💙Join ‘The Partridge Family’ 🤩*Remedial Treatments with HEALTH REBATES 💆‍♀️👍✅ ***BOOK 1hr Massage & 1hr or 2hr Kinesiology spots ON LINE*** https://www.soapvault.com/clinics/view/435fdefcad8b62a0107a9410ce71e769/ . HEALTH REBATES AVAIL ✅ 1hr MASSAGE ~ Remedial, Deep Tissue, Sports & Relax spots available with: 💙 Floss @massage_on_partridge Tues 11/12 ~ 2:30pm & 5pm Wed 12/12 ~ 1:15pm, 2:30pm, 3:45pm & 6:15pm Thurs 13/12 ~ 1:15pm & 5pm . 💜 Nicole @renewingharmony Tues 11/12 ~ 1:5pm & 5:15pm Wed 12/12 ~ 12noon, 1:15pm, 2:30pm & 3:45pm Thurs 13/12 ~ 1:15pm, 2:30pm, 3:45pm & 5pm . 💛 Kayla @kdrmt1 Fri 14/12 ~ 12:30pm, 1:45pm & 3pm . 💖 Kerri @kerrimccarron Sun 16/12 ~ 10:30am, 2:15pm & 3:30pm . HEALTH REBATES AVAIL✅ 💚 Ali Kinesiology, Acupressure, Mind Body Medicine, SleepTalk® & Clinical Hypnosis with Ali ~ 2hrs initial consult & 1hr condition treatment: Fri 14/12 ~ 2hrs @ 1pm & 3pm Sun 16/12 ~ 2hrs @ 12noon . ***Book 1hr Massage & 1hr or 2hr Kinesiology spots online, SMS or call to pop ur name on a spot/standby 👐😊👍 . 💙Massage on Partridge💙 4/4 Partridge Street Glenelg SA 5045 mb +61429877776 www.massageonpartridge.com fb~https://m.facebook.com/MassageonPartridge/ Google link ~ https://g.co/kgs/diQafm 💙 massageonpartridge@gmail.com #google #massageonpartridge #massage #massageglenelg #massagetherapist #remedialmassage #sportsmassage #deeptissuemassage #massagetherapy #remedial #kinesiology #mindbodymedicine #acupressure #clinicalhypnosis #reiki #craniosacral #bookin #bookinnow #bookonline #walkin #call #thepartridgefamily #glenelg #glenelgsa #listen #yourbodyknows

It is our lifestyle, four years plus. No swaying with our wellness, we are able to maintain our wellness through every season, every trip, every day. What are you doing for your body? Find a better way to support your body with Young Living Essential Oils https://www.myyl.com/mrsb310 #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

A thank you letter to my body. 🙏 . Dear body, my appendage… I want to thank you. I dont think Ive ever done that before. I dont think Ive ever told you how much you mean to me. Your support, never giving up, being there through times when I am yelling at you. When Im breaking you down. When Im telling you youre not enough. When Im frustrated. Youve been there with me through weight loss, through weight gain, through cancer, through lost loves, through love lost, heartache. Youve been there with me when I wasnt there for myself, mentally or emotionally, and yet you stood strong. . You always show up, doing the best that you can to support me each and every day, giving me everything that youve got when I give you little to go off of. When I speak harshly to you, when I havent loved you, when I tell you youre not enough, youre not good enough. That I dont like the way you look. That I need more. And yet, youre still there, supporting me, loving me, guiding me, teaching me. Always there to heal and help.Today, its my turn. . Im here to thank you, and here to love you, and Im here to tell you that Im gonna do everything from today forward to treat you right. Im not just gonna try, Im gonna do it. Im gonna wake up each day, and Im gonna thank you, and Im gonna go to bed each night, and Im gonna hug you and tell you how much I love you. Because, at the end of this crazy life, its you and me. Youre my partner. And weve got to take care of one another. And now, its my turn to live up to that half. . What do you have to say to your body? Id love to hear and share in that love! This is the time of year especially to be in complete gratitude for all we have, who we are the that starts with the love we show ourselves. ❤️ . . . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #bodylove #lettertomybody #loveletter #wordsareyourwand #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

🇫🇷 Il y a des moments où on a besoin de faire des pauses pour faire le point. Avoir une mentalité de guerrier peut aider à prendre des choix importants pour votre vie mais il ne faut pas oublier d’être à l’écoute de son corps car s’il n’est pas prêt à suivre votre mental alors vous perdez votre temps. 🇬🇧 There are times when we need to take breaks to see things clearly. Having a warrior mentality can help you take important choices for your life, but don’t forget to listen to your body because if it isn’t ready to follow your mind then you are just wasting your time. #vegvitkin #pagan #paien #wicca #asatru #heathen #lifestyle #motivation #lifequotes #quotes #trustyourself #yourbodyknows #ecoutetoncorps #listenyourbody #beingawarrior #etreunguerrier

A friend shared this quote with me this past week. It resonates so deeply with me. Since my late 20’s, I’ve had to give up many things when it comes to my diet because what I was doing was not working. Now looking back, no dairy, gluten, coffee, very little meat and low sugar intake.... I’ve completely changed the trajectory of my health and the funny thing is, that I’ve gained so much more when it comes to food. I thought I had to let go of so much but it opened up a whole new world to me, from fruits, vegetables, herbs, gluten free grains, nuts, seeds, legumes, SUPERFOODS, mushrooms and more. The variety of what I eat is much larger. I speak to people daily about nutrition, health, healing, and transformation both mentally and physically... and this is a question I often ask. Are you willing to let go of the things that are making you sick? It’s the first step to freedom. #foodismedicine #hippocrates #healthiswealth #letgoletgrow #eliminationdiet #stepbystep #yourbodyknows #homeostasisnaturally #trustyourgut #lessonsinlistening

Stay sane, feel sexy, stress-free and even slim down this Holiday Season with my all-new LIVE masterclass! . Join me on my next webinar on Thursday, December 13 at 4pm PT / 6PM CT / 7pm ET . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach #intuitive #trustyourself #yourbodyknows #loveyou #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #donewithdieting #coach #mindsetmastery

My body softened as I read this. I forgive myself & others & our mutual stupidity. Haha. #thesoftmachine #forgive #joynavigator #beyourowncaptain #mayaangelouquotes #yourbodyknows

I have had many reminders over tbe last week that i also need to take time for myself. It has even entered into my dreams Self care is so important. Its connecting with your body and your inner being. If you prioritise everything and everyone else you are telling yourself (and others) that you are less than. Taking care of you should be a priority, a top priority. #takeabreak #takecareofyou #selfhealing #selfcare #youareworthy #youareimportant #listentoyourbody #yourbodyknows #chooseyourthoughts #choosehappy #higherperspective #lightdragontherapies

Are you worried about how youll be able to resist all the delicious food and the food pushers youll be surrounded by this month? Youre not alone, believe me - so I have some tips to share with you that will help get you through and keep you focused on what is right and healthy for you. . Join me today at 4pm PT/ 6pm CT/ 7pm ET for my special webinar Overcome Over-Eating: How to NOT Overeat This Holiday Season! Come ready for major AHA’s, big breakthroughs and real actions steps to get you lasting results. Sign up at the link in my bio. See you then! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Mouth health is tied to whole body health. Take good care of your chompers! 🦷Regular toothpastes have a lot of toxic chemicals that you dont want going into your mouth. Check out our ginger mint natural toothpaste! It polishes, kills bad breath germs naturally and leaves your whole mouth feeling sparkly clean like fresh from a visit to the dentists office. More info. Link in bio ☝️ . . . #lastics #lasticslove #lasticslifestyle #lasticsbody #findyourfreedom #selfcare #selfcarematters #yourbodyknows #loveyourbody #alifealive #finditloveit #timetoshine #naturaltoothpaste #delicious #flashesofdelight #pearlywhites #shinebright #beautifulsmile #healthymouth #healthymouthmovement #natural #freshbreath #cleanteeth #cleaningredients

What is your body telling you to eat right now? ~~~ Perhaps nothing. Perhaps protein, fat, and carbs in any combination. Perhaps your body and soul want sugar. ~~~ Listen to your instincts, and act accordingly and wisely. Combining spinach, guacamole, Parmesan, and walnuts is a first for me, but my body is my chef this afternoon. ~~~ #rightnow #yourbodyknows #actaccordingly #recovery #instinct #wisdom #food #nourish #mybodyismychef #soul #bylawagner

🌺Today were going to learn about sebum and using your own body to achieve nice things. 🌺 This is my journey to less consumerism, we often buy things we could have made ourselves or that are full of chemicals just because of flashy displays. 🌺 Last 3 images source :botoxforhair.net . . . . . #sebum #yourbodyknows #selfprotection #goodhairday #africanhair #massage #gentle #selfcare #winter #protectyourhair #simple #curlyhair #afro #growth #sebumcoating #natural #hair #roots #scalp #softbristles #healthyhair #castoroil #sheabutter #moisturizer #seal #ends #goodhair #goodhairishealthyhair

Having trouble getting started in the morning? I hear you - its cold, the holidays are around the corner, all you want to do is wrap up the year with family and friends. But we still have to get that jumpstart on the day, so here are two things to try: . Lemon Water: Start your morning with a cup of warm water and 1/2 organic pressed lemon. This releasing toxins, curbs cravings, jumpstarts your metabolism, and enhances your mood. . Protein: Protein, protein, protein at every meal, especially breakfast! It’s the key to balancing blood sugar and insulin and cutting cravings. Start the day with whole farm eggs or a protein shake. Have protein at every meal. A serving size is 4-6 ounces or the size of your palm. . And if you need a little extra jumpstart when it comes to holiday food, join me this Thursday December 6 for a special ALL-NEW LIVE Masterclass: How to Overcome Overeating to help you avoid overeating around the holidays and beyond! . Want more details? You can grab your spot by clicking on the link in my bio @melissa.kathryn . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Nutrient packed oatmeal. 🤤Protein: Chia Seeds, Hemp Seeds, Vital Protein Collagen powder. Sunflower seeds and almond butter offer protein and healthy fats. Carbs/fiber: Oatmeal, Wild Blueberries. Honey & cinnamon anti-inflammatory and antioxidant benefits. Actually added a little Olive Oil for added fat. Playing with Intuitive eating. @nutritionschool #integrativenutrition #intuitiveeating #trustyourgut #yourbodyknows #balancednutrition #soulfood

This is a very important moment - right now - why? Because right now you have the power to change your day and mood by shifting your mindset. What do you want it to look and feel like? Do you feel connected to your body? . To help you with this - take a deep breath in through the nose for 5 counts, hold it for 5 and exhale out of your mouth for 5 counts. This practice actually calms your central nervous systems, gets you out of your head, difusses the conscious mind and allows you to be at one with your subconscious and true divine connection. . Take a moment and reflect on what you really want. The power is in YOU to alter how these next few moments get you closer to that goal and will set a clear intention for your day ahead. If you feel ligned, will you reach for that cookie even though youre not hungry? Instead of kicking yourself over one bad choice or another, use today to start fresh. . If you need a little extra boost then I have the perfefct thing for you AND its happening this Thursday with me LIVE! Join me December 6th to learn How To End Overeating this holiday season and beyond! Grab your seat now - Links in my bio ➨ @melissa.kathryn . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery #endovereating #bingeeatingrecovery #emotionaleating #holidaydiettips #overcomeovereating

This girl was so deep in savasana she had to be woken up to ring up...a shop gal’s dream morning in December but I just woke up after getting home and doing another savasana. This one lasting 3 hours y’all😵 #hotyoga #slowdown #yourbodyknows #listen #breathe #surrender #tistheseason

What are you doing to keep your brain loved? Having the right supplements is important, I am giving my brain the best, Young Living Mindwise, Super B, Master Formula, and Rehemogen. Love yourself enough, I love you enough to share my oily lifestyle with you. Join us today https://www.myyl.com/mrsb310 #LoveYourBrain #Mindwise #NingXiaRed #SuperB #Rehemogen #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #ItsAnOilyThing

Almost every day I have conversations that remind me what has become normalized - a post-meal gut ache. Waking up and going to bed with acid reflux. Bloating. PMS. Brain fog. Constant Fatigue. Anxiety. • I once thought the same thing. I lived with fatigue, itchy skin, achy joints, bloating and IBS- and well, that was just a part of daily life... • Today I want you to know that while those symptoms are ‘common’, they are not ‘normal’. Big difference. • Our bodies have a story to tell if only we’ll listen. .. You can decode what your symptoms are actually telling you if you reframe how you perceive them. From ‘destructive to instructive.’ • Then- the key to your healing is inside of you- not held in some mysterious and unknowable place. • • If this hits home with you, join me and @wombmama for a free webinar this Sunday, December 9. • Sign up at the link in bio... • • • #guthealthcoach #youcanheal #yourbodyknows #decode #connect #wombwellness #leakygut #microbiome

I know this time of year can bring up a ton of food issues and stress, but it should be the time for family and friends, for pleasure and love, and, most importantly, renewal as we wrap up 2018 and move into the new year. . But pleasure shouldnt ONLY come from food. It should come from life, from connection from people. When we are solely focused on the food, we are in isolation and out of connection -the very thing that fills our hearts and our bellies. Where food is an instant gratification that quickly weens to negtive dysfunction. . So girl...what makes you feel happy? Make a list. Write down pleasurable things (non-food related) and then circle 3 of those that you can do today. Refer to that list any time you find yourself reaching for food when youre not hungry. Can you give yourself happiness in another form? Yes...it just takes a clear intention, strong desire and ultimately, the choice is yours. Choose longterm happiness over short term gratification. . This is a great exercise to learn more about who you are, what excites you and what is important to you. This is HUGE for your steps into the next year as well. What are some of the things that bring a smile to your face? How can you bring more of those things into your life? Share your list below 👇 . Want to learn even more amazing tips to help you not gain weight and overeat this holiday season? Then join me this Thursday December 6 for a special ALL-NEW Masterclass - How to STOP OVEREATING Now Before Its Too Late! This class is sure to help avoid overeating this holiday season! Check it out now @melissa.kathryn and click on the link to sign up! . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Your Gut doesnt lie, it feels the uneven vibration and tells you even if you dont or arent ready to hear or see it. Trust Your Intuition. #yourbodyknows #primalinstinct #trustthevibe #backyourself #listentotheenergy #redflags #yourvibeattractsyourtribe

Happy December to you! I just want your wellness folks, you get the best products, the only one that has the Seed to Seal process, you get savings, wellness and education. How are you not a member already? Today is your day, https://www.myyl.com/mrsb310 #TisTheSeason #IWantYourWellness #CheersToYou #JoyToTheWellness #Read4Wellness #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #itsanoilything

I love coming home to my Young Living orders! Not only do I have wellness in these lovely bottles and box, I have the Seed to Seal guarantee, that my products are safe. I was also blessed to get two copies of @melissa_poepping new book, for men!!!! Who is ready to give their lady the ultimate in scent-ability? Join us today https://www.myyl.com/mrsb310 #YesImAnOiler #YoungLivingEssentialOils #YourBodyKnows #BeALifeChanger #BeingOilyRocks #Destined4Diamond #YouHaveAChoice #SeedToSeal #MelissaPoepping

Did you binge last night and don’t know why? The guilt and shame can feel unbearable but the great news is, theres a good reason for it and please know, youre not wrong or to blame. . If you feel like your weight the one area in your life you can’t seem to control, your past does play a big role in this. There’s a reason and once you know what that is, you can shift quickly to release the weight and move forward, but without you’ll keep spinning. . . If you want to break free and get off the dieting train for good, thats exactly what I’m going to share on my all-new LIVE masterclass TONIGHT! (LINKS IN MY BIO), its not about you needing to take a bubble bath instead of eating that bag of chips…I’m going to share with you 3 Keys to Release Weight and Break Free from Yo-Yo Dieting for Good! . Join me tonight November 28th at 5pm PT/ 7pm CT/ 8pm ET for a life-changing webinar.. How Trauma Impacts Your Weight: 3 Keys to Release Weight and Break Free From Yo-Yo Dieting Now! . Well uncover the real reason you’ve been struggling to lose weight, learn mindset techniques to break free from yo-yo dieting, shift your relationship with food, regain a relationship with you and your body and walk away with real action steps that will give you lasting results . Sign up now and Ill see you tonight! Link is in my bio ====> @melissa.kathryn . . . #melissakathryn #feelingishealing #chooseyou #expressyourself #coach#intuitve #trustyourself #yourbodyknows #loveyou #wednesdaywisdom #instagoodnight #habits #takeaction #bossbabe #entrepreneur #weightlossforlife #melissakathryn #donewithdieting #coach #transformationthursday #mindsetmastery

Navigating Holiday Stress Several years ago, I was feeling sad around the holidays. I had just shared Thanksgiving with my family in Texas and returned to California where I lived. At first, I told myself it was just me missing my family, and tried to distract myself with gift shopping, work, and various other activities. Then I noticed I was more irritable. Edgier. I found myself picking people apart (mentally tallying all their faults). So much so that I told myself that I just needed to live alone. That I must be too difficult to live with... If you struggle with holiday stress, check out our blog at https://feetfirstjourneys/mile-markers for tips on turning stress into bliss!

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