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Day 1 of 22 Late Post Apologize ahead of time for the length but trust me the read is worth it.. Alright folks my 22 day Halloween challenge started yesterday and its off to a rocky start. My food choices werent great but within the rules. I didnt drink enough water and the gym decided it was time for me to be humbled. So like I said challenge is the same except theres room for a little drinking and more water intake. I took almost a week off between the challenges and I think it may have hurt me. Most of my workout went great. The speed interval HIIT cardio on the stairs sucks 😂😂😂 but the new abs program I have sent me into a mini tailspin. My lower abdominals are where I need the most work and that was proven hardcore last night. Me and the trainer designed a program to focus on them. Its 5 exercises for 4 minutes each, 30 seconds on, 20 second rest. Roughly works out to 8 30 second intervals of each exercise. First exercise and I realized I was going to struggle just doing 2 sets. Finished out the 8 sets but they were very weak. By the 3rd set I was in tears and ready to give up. Ive never failed at doing something in the gym ever and I failed this big time. I forced myself through the first 3 exercises, taking about three times as long to accomplish it. I took 2 exercises from my old program to round it off. I left the gym defeated discouraged, and disappointed in myself. I was ready to just say fuck it and quit altogether. Woke up this morning sore as hell and humbled instead of defeated. I will get this program down before the 22 days are up and it just showed me that i need to work harder and not be a little bitch lol. Today is day 2 and Im going to get me some. #day1complete #newchallenge #feelingstrong #humbled #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfitover40 #nevergiveupneversurrender #pushingbeyondmylimits #reppingdbz #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #gymtherapy #gettingabs #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 21 of 21 I cant believe I did it. I cant believe I made it the whole 21 days. There were some days that were really rough but I have officially completed my 21 day challenge. I feel like such a badass its unbelievable. I feel so much stronger and way more confident. Going to take a couple days off and rest and design my own Halloween challenge to get ready for my costume. Stay tuned for details and Id love people to join me. #day21 ✔️ #challengecompleted #feelingstrong #goalaccimplished #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfitover40 #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Ok last one for the day. Was just making a collage to show the difference between the beginning of my journey and now and was shocked at the progress myself. I knew I had changed but had no clue it was that much. The first pic is from may after dropping 50 lbs and the start of going to the gym, second was from 20 days ago at the start of this 21 day challenge, and the last one is from today!!!!! Im amazed and shocked but also extremely happy with my progress. Hard work pays off #gymrat #gymlife #gymtherapy #hardwork #hardworkpaysoffs #hugetransformation #shockedbyresults #abscomingsoon #absinflex #abs #nomoredadbod #nomoreflabs #noexcuses #ificandoityoucandoit #gettingmuscledefinition #getttingfitover40 #fitover40

Day 20 of 21 I cant believe I only have one day left in this challenge. I cant believe I actually completed it. Im very proud of myself and my progress. I dont know about other people but I notice the difference and Im excited. More to come tomorrow #day20✔️ #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #nogymnoproblem #backinthegym #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday21 #lastdaytomorrow #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 19 of 21 part 2 Another at home workout day and using the stairs at work. The stair video is at least goofy and was a lot harder than I thought it would be. First flight I ran up the stairs, jump squats the next two flights, and then lunges the last two flights minus a couple stairs. Hope you are least got a good laugh. As promised there are a few videos posted to my story about why I hated the videos from part one. Check them out and give me some feedback back #day19 ✔️ #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #nogymnoproblem #athomeworkout #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #usingthestairsatwork #personaltrainerareevil #ontoday20 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 19 of 21 part 1 Another at homework out day. Made the mistake if doing videos shirtless and started picking apart my body. Posting them anyay because I know Im not the only one who does this. Im disgusted by the fat hanging from my body but know I am far from where I was. Posting a video or two in my story later discussing this. Check it out #day19 ✔️ #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #nogymnoproblem #athomeworkout #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday20 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 17 of 21 Horrible day. Woke up car was dead and walked son to school, migraine from hell, trip to ER, called into work, and workout for day 17 completed. I may not look pretty today but o got shit done. #day17✔️ #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #migraine #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday18 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 16 of 21 Migraine from hell and puking every other set but day 16 is in the books. Nothing is stopping me from finishing this challenge. Hydromassage, then home. Oh and still dealing with some bloating and a battle buddy showed of her guns so I had to show mine 😂😂 #day16 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #migraine #nopainnogain #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday17 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 15 of 21 Goku shirt oh shit must mean cardio day. Kicked ass 350 flights of stairs in an hour topped it off with abs and my 22 push ups a day challenge. Still really bloated so need to work on figuring that out. Sweaty as hell but still kicking as and taking names #day15 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #cardioday #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday16 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #captainamerica #compressionshirt #followmyjourney

Day 14 of 21 Officially 2/3 of the way done with this challenge and still feel myself getting stronger. The last few days have been rough because one of my kids got me sick last week and I guess I havent quite kicked this cold. Still pushing through though and enjoying the results. Sported my new Captain America compression shirt today and wasnt really self conscious because I didnt need to be. Still dealing with some bloating but looking good in it and already know what Im doing for Halloween. Cant wait for the rest of my shirts to get her #day14 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #legday #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday15 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #captainamerica #compressionshirt #followmyjourney

Day 12 of 22 Day is done and finally broke in my Super Sayian tank top. Today was cardio and abs. Took of my tank and noticed Im starting to get some definition. Its. It much but its something to me because I havent had it since I was like 19 😂😂 It was also day 2 of my push up challenge. That post is coming next #day12 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #cardioday #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday1 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 11 of 21 Today was leg day. Had to cut my ab workout short because I spoiled myself with a professional massage before work. So worth it. Over half way done with this challenge and picked up a new one stay tuned for a 2nd post on that #day11 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #legday #newchallengeaddedtoday #22 #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday11 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 10 of 21 For some reason my post for yesterday didnt save my words or my tags. Second time thats happened. Slight irritating. Anyways Day 10 has been rough, my abs are toast and very angry today lol. Had a little extra anger today so I took it out on the weights. Still getting stronger. Time to push through the fatigue and pain and continue on. 11 more days to go. #day10 #gymlife #gymrat #strongerbytheday💪 #abscomingsoon #absinflex #absaretoast #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday11 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 8 of 21 Today is the first day I struggled with the motivation to go to the gym. I just wanted to stay home and do nothing but I fought against it and got up and went. Glad I did it was a good workout if a little painful. It was leg day too so cant skip leg day lol Think part of the reason I fell off and unmotivated was because Im bloated today and why is that. Not drinking nearly enough water. Got to fix that and get rid of this bloat. #day8 #gymlife #gymrat #21daychallenge #absworkout #abscomingsoon #absinflex #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #legday #drinkmorewater #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday9 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 7 of 21 7 days straight if the gym and eating healthy with no alcohol, no fast food, no fried food,etc. Outside of being sick I feel healthier and stronger then ever before. Got my girls to go with me tonight even though they abandoned me for the most part. Enjoying this challenge so far. More than I thought I would. Cant wait to see the end results. One week down, 2 to go. #day7 #gymlife #gymrat #21daychallenge #noexcuses #gettingmuscledefinition #absworkout #abscomingsoon #absinflex #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday8 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 6 of 21 Wasnt a huge workout just some light cardio, ab workout, and some push-ups. Didnt have a lot of time to get a workout in but something is better than nothing. Im still recovering from being sick but feeling better than yesterday. Getting stronger everyday. #day6 #gymlife #gymrat #21daychallenge #sickashell😷 #stillworkedout #shortworkout #noexcuses #gettingmuscledefinition #absworkout #abscomingsoon #absinflex #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday7 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

Day 5 of 21 103 degree temp and other personal shit going on and still made it to the gym. Did a full hour of cardio that I thought was going to kill me but I survived and abs. Actually feel a little better after working out, hope that last. On to day 6 #day5✔️ #gymlife #gymrat #21daychallenge #sickashell😷 #stillworkedout #noexcuses #gettingmuscledefinition #absworkout #abscomingsoon #absinflex #getttingfit #getfitafter40 #fitover40 #nomoredadbod #nomoreflabs #gymtherapy #gettingabs #personaltrainer #personaltrainerareevil #ontoday6 #single #singlelife #singleparent #singledad #planetfitness #ificandoityoucandoit #inkedandnerdy #followmyjourney

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