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A small segment of today’s #hiitworkout ...full session was very tiring ....Ahhh it’s just worth of doing each variation 5 rounds... . . . . #hiitworkouts #hiit #crossfit #crossfitmen #abs #absworkout #sixpackabs #trx #trxworkouts #michigan #lasvegas #loveyourself #newyork #newyorkcity #washingtondc #la #landscape #bodybuilding #fitness #fitnessmodel #fitnesschallenge #health #healthy #workout #india #love #inspiration

My dream has came true I see the transformation back in 2016 I barely have abs or muscle but in school I was known as the shredded guy but in 2018 everything is much better now I can see my ads my muscles 💪 here is my advice “work hard and you’ll get there one day don’t give up way to fast always be confident and push hard!!!” #absworkout #bodybuilding #sixpack #staystrong #fitness #everyonecandothis #beastmode #eathealthy #followyourdreams #beyourself #athlete #athstetic #motivation #fitnessmotivation #motivationwednesday A Huge Shout Out To The People Who Always Believe In Me And Give Me Motivation I Appreciate That!!

WINNING WEDNESDAY 💪🏼💪🏼💪🏼 . . Back on the TRX 😜 and finishing my Push Workout with some @TRX training Crunches into a Push Up 🏋🏼‍♂️. As Many reps as Possible ✌🏼 - 3 rounds - with a 60s break between each round 👌🏼 . This really was a tough but awesome FINISHER 👍🏼😬 . . #joeslittlegym #fitness #fitnessmotivation #winning #wednesday #crunch #pushup #absworkout #coreworkout #finisher #workout #workoutroutine #workoutmotivation #fitnessjourney #fitnesslife #exercise #gym #gymlife #calisthenics #gymnastics #fun #pt #personaltrainer #challenge #dedication #love #awesome #trx #trxworkout #chestworkout

⬇️ 😍💕💌💯👍👏🇹🇷💯⬇️ Daha fazlası icin takip edelim 👏 #kahramanmaraş #tofas #absworkout #sahin #rotbalans #dolu #king #i #tofaşçıkızlar

HAPPY NATIONAL FITNESS DAY! . 🏃🏽‍♀️ What does fitness mean to you? For some it could mean the “fitness” industry stereotypes made up of supplements, shredded bodies and bicep curls. But I’ve learnt more than ever in the last couple of years that fitness is SO much more than that! The opposite even. . 💦 Our bodies work in the same way, you’re not a special snowflake who can’t lose weight because of your slow metabolism (external influencing medical reasons aside.) But then again, our bodies are all COMPLETELY different due to the way we walk, sit, move and sleep every single day, and of course our genetics. . 😀 Fitness shouldn’t be a dreaded word. Fitness for you could mean being more mobile and flexible, being able to run for the bus without getting out of breath, or looking “better“ (in your opinion.) I understand that not everyone likes the feeling of being sweaty or out of breath, but find a way of MOVING that suits you, wherever that’s yoga, weight lifting, running, or simply stretching. . 💪🏼 I’ll say it again, no one else on the gym floor gives a crap about you. They’re not staring at you. A lot of people understandably get nervous, but I promise no one is watching (and if they are it’s a good thing! The amount of times I’ve admired other girls gymwear/hair/body!) Try a new class, get your butt to the gym, or just simply get yourself up and moving in your lunch break. Fitness is for everyone ... 📷 @paulaikenphotography . #nationalfitnessday #fitnessday #fitness #fitfamuk #londonfitness #londonpersonaltrainer #fitspo #strong #workout #virginactive #virginactiveuk #claphamcommon #motivation #goals #legday #strengthfeed #bikinifitness #grow #inspire #nutrition #diet #dance #absworkout

All for nothing. #diet #dietplan #personaltrainer #competionprep #abs #absworkout

Workouts look so funny on fast forward 😂 (swipe right) #boxing #absworkout #fit #fitness #fispo #rainydays #lornajane #outsidefitness

We are 2000! (English bellow) E já somos 2000! Meu Deus, como foi isto acontecer! Sò quero agradecer imenso por estarem desse lado, por serem fantásticas e incansáveis, pelo apoio e inspiração que me dão todos os dias. Um obrigada TODAS VOCÊS, e um OBRIGADA ESPECIAL às meninas identificadas nas fotos, que são fonte de inspiração e carinho diário. Sem vocês, esta página nada seria. Se cresço e vou mais alto, é pq vocês são gigantes e eu me sente nos ombros de todas vós. Não te esqueças que seja qual for o desafio, se lutares por isso, a coisa vai. Somos mais fortes juntas e a vida vale muito mais quando partilhada, mesmo em redes sociais. A VÓS. A NÓS. OBRIGADA. Cupão de desconto FITJOANNE na Prozis ou Zumub. Tbm terás montes de premios fit e Plano de Acompanhamento de Nutrição ou Treino!! /// We are 2000! And were 2000! My God, how has this happened! I just want to thank you immensely for being on that side, for being amazing and always showing the love, for the support and inspiration you’ve given me every day. THANK YOU ALL, and a SPECIAL THANK YOU for the girls identified in the photo, who are a source of inspiration and daily affection. Without you, this page would be nothing. If Im reaching higher, it is because YOU are giants and I sit on your shoulders for the support you give me every time! Do not forget that whatever your goal, if you fight for it, it will happen. We are stronger together and life is worth much more when shared, even in social networks. TO YOU. TO US. THANK YOU. OBRIGADA. #onlinecoaching #ladieshealth #fitnessportugal #fitnessportugal #fitspo #workout #workoutmotivation #thankyou #obrigada #gratitude #giveback #fitness #absworkout #bodygoals #selflove #mentalhealth #fitnessbody #bodypositive #girlswholift #stressrelief #strengthfeed #ffrfitness #fitbrazil #teamshape #prozisfrance #prozisnutrition

I am just an ordinary girl, who chooses everyday to do things in an extraordinary way. If anyone can have it, then I dont want it. I like things better out of my comfort zone. I want to see myself do things that majority of the population would not do. Maintaining my discipline, sacrificing certain things, showing up for things I want and working smart. Those skills cannot be bought. As frightening it may be to expirience change, do it anyway. 📥

جلسات بلمب ات اب غير 💪🏽 قوام مشدود و متناسق بدون عمليات فقط مع جلسات و نادي بلمب ات اب @plumpitup بلمب ات اب جلسات تخسيس وشد البطن و الظهر والزنود و ازالة السيلوليت ورفع وشد وتكبير المؤخرة مع نتيجة مضمونة ١٠٠٪‏ 👌🏽 اول جهاز في دول الخليج و الشرق الاوسط لتنسيق الجسم بدون عمليات و تكبير وشد المؤخرة ١- عرض ال 6 جلسات ب 200 د.ك تخسيس للمنطقة الواحدة فقط ( البطن او الفخوذ او الزنود ) ٢- عرض المؤخرة 12 جلسة ب 300 د.ك فقط تكبير عضلة المؤخرة تشمل شد رفع تنسيق و تكبير المؤخرة 💪🏽😍 ٣- عرض الجسم كامل ب ٥٥٠ دينار ل 25 جلسة مع اشتراك المادي لمدة شهرين 🔥🔥🔥 ٤- عرض الجسم كامل 35 جلسة ب ٧٥٠ دينار مع اشتراك النادي مجاناً لثلاثة شهور مع مدربة خاصة Be sexy and fit just with @plumpitup اول معهد صحي سبا و صالون في الكويت لتنسيق الجسم بدون عمليات 🌺❤ في منطقة صباح السالم ق١ عمارة الماس الدور الاول خلف المدرسة الامريكية 💕 العروض لآخر الشهر فقط للحجز الاتصال على 98854407 ✨ 👍🏽🍑 التزام بالموعد = افضل نتيجه 💗 لاستفسار اكثر بنات اتصلوا افضل 💗 تعريض ارداف بدون عمليات ⛔👍🏽 جهاز تكبير ارداف و عضل من غير ابر و من غير عمليه تدوير و رفع 😍👏🏽 ⛔ #ارداف curves 🍑 جهاز تكبير و تدوير المؤخره جهاز يكبر عضلة المؤخرة و يرفعها🍑 ماله أية عوارض🌸 مدة الجلسه نصف ساعه🕞 تاخذين نتيجه بعد ثاني جلسة ✔💯% بس الأفضل تخلصين من عشره الى ١٥ جلسة ✅ الجلسة ب 50 دينار و يوجد عرض على اكثر من جلسة📍. special thanks to the design company @archigraphico #تكبير #تكبير_رفع #تدوير_المؤخره #رفع_المؤخره #تكبير_المؤخره #تكبير_الارداف #تخسيس #كويتيات #كويت #saftey #session #bootybootybooty #bootyfordays #sexy #cellulite #absworkout #workout #bootyworkout #bootypics 🍑✔👌🏽نحت_البطن #نحت_الخصر #سكوات# #سكوات_تكبير #نحت_الجسم #bootytherapy تكبير_الارداف #شد #نفخ #تنسيق_الجسم ,بلمب_ات_اب خدمة المنازل غير متوفرة 🌹

جلسات بلمب ات اب غير 💪🏽 قوام مشدود و متناسق بدون عمليات فقط مع جلسات و نادي بلمب ات اب @plumpitup بلمب ات اب جلسات تخسيس وشد البطن و الظهر والزنود و ازالة السيلوليت ورفع وشد وتكبير المؤخرة مع نتيجة مضمونة ١٠٠٪‏ 👌🏽 اول جهاز في دول الخليج و الشرق الاوسط لتنسيق الجسم بدون عمليات و تكبير وشد المؤخرة ١- عرض ال 6 جلسات ب 200 د.ك تخسيس للمنطقة الواحدة فقط ( البطن او الفخوذ او الزنود ) ٢- عرض المؤخرة 12 جلسة ب 300 د.ك فقط تكبير عضلة المؤخرة تشمل شد رفع تنسيق و تكبير المؤخرة 💪🏽😍 ٣- عرض الجسم كامل ب ٥٥٠ دينار ل 25 جلسة مع اشتراك المادي لمدة شهرين 🔥🔥🔥 ٤- عرض الجسم كامل 35 جلسة ب ٧٥٠ دينار مع اشتراك النادي مجاناً لثلاثة شهور مع مدربة خاصة Be sexy and fit just with @plumpitup اول معهد صحي سبا و صالون في الكويت لتنسيق الجسم بدون عمليات 🌺❤ في منطقة صباح السالم ق١ عمارة الماس الدور الاول خلف المدرسة الامريكية 💕 العروض لآخر الشهر فقط للحجز الاتصال على 98854407 ✨ 👍🏽🍑 التزام بالموعد = افضل نتيجه 💗 لاستفسار اكثر بنات اتصلوا افضل 💗 تعريض ارداف بدون عمليات ⛔👍🏽 جهاز تكبير ارداف و عضل من غير ابر و من غير عمليه تدوير و رفع 😍👏🏽 ⛔ #ارداف curves 🍑 جهاز تكبير و تدوير المؤخره جهاز يكبر عضلة المؤخرة و يرفعها🍑 ماله أية عوارض🌸 مدة الجلسه نصف ساعه🕞 تاخذين نتيجه بعد ثاني جلسة ✔💯% بس الأفضل تخلصين من عشره الى ١٥ جلسة ✅ الجلسة ب 50 دينار و يوجد عرض على اكثر من جلسة📍. special thanks to the design company @archigraphico #تكبير #تكبير_رفع #تدوير_المؤخره #رفع_المؤخره #تكبير_المؤخره #تكبير_الارداف #تخسيس #كويتيات #كويت #saftey #session #bootybootybooty #bootyfordays #sexy #cellulite #absworkout #workout #bootyworkout #bootypics 🍑✔👌🏽نحت_البطن #نحت_الخصر #سكوات# #سكوات_تكبير #نحت_الجسم #bootytherapy تكبير_الارداف #شد #نفخ #تنسيق_الجسم ,بلمب_ات_اب خدمة المنازل غير متوفرة 🌹

جلسات بلمب ات اب غير 💪🏽 قوام مشدود و متناسق بدون عمليات فقط مع جلسات و نادي بلمب ات اب @plumpitup بلمب ات اب جلسات تخسيس وشد البطن و الظهر والزنود و ازالة السيلوليت ورفع وشد وتكبير المؤخرة مع نتيجة مضمونة ١٠٠٪‏ 👌🏽 اول جهاز في دول الخليج و الشرق الاوسط لتنسيق الجسم بدون عمليات و تكبير وشد المؤخرة ١- عرض ال 6 جلسات ب 200 د.ك تخسيس للمنطقة الواحدة فقط ( البطن او الفخوذ او الزنود ) ٢- عرض المؤخرة 12 جلسة ب 300 د.ك فقط تكبير عضلة المؤخرة تشمل شد رفع تنسيق و تكبير المؤخرة 💪🏽😍 ٣- عرض الجسم كامل ب ٥٥٠ دينار ل 25 جلسة مع اشتراك المادي لمدة شهرين 🔥🔥🔥 ٤- عرض الجسم كامل 35 جلسة ب ٧٥٠ دينار مع اشتراك النادي مجاناً لثلاثة شهور مع مدربة خاصة Be sexy and fit just with @plumpitup اول معهد صحي سبا و صالون في الكويت لتنسيق الجسم بدون عمليات 🌺❤ في منطقة صباح السالم ق١ عمارة الماس الدور الاول خلف المدرسة الامريكية 💕 العروض لآخر الشهر فقط للحجز الاتصال على 98854407 ✨ 👍🏽🍑 التزام بالموعد = افضل نتيجه 💗 لاستفسار اكثر بنات اتصلوا افضل 💗 تعريض ارداف بدون عمليات ⛔👍🏽 جهاز تكبير ارداف و عضل من غير ابر و من غير عمليه تدوير و رفع 😍👏🏽 ⛔ #ارداف curves 🍑 جهاز تكبير و تدوير المؤخره جهاز يكبر عضلة المؤخرة و يرفعها🍑 ماله أية عوارض🌸 مدة الجلسه نصف ساعه🕞 تاخذين نتيجه بعد ثاني جلسة ✔💯% بس الأفضل تخلصين من عشره الى ١٥ جلسة ✅ الجلسة ب 50 دينار و يوجد عرض على اكثر من جلسة📍. special thanks to the design company @archigraphico #تكبير #تكبير_رفع #تدوير_المؤخره #رفع_المؤخره #تكبير_المؤخره #تكبير_الارداف #تخسيس #كويتيات #كويت #saftey #session #bootybootybooty #bootyfordays #sexy #cellulite #absworkout #workout #bootyworkout #bootypics 🍑✔👌🏽نحت_البطن #نحت_الخصر #سكوات# #سكوات_تكبير #نحت_الجسم #bootytherapy تكبير_الارداف #شد #نفخ #تنسيق_الجسم ,بلمب_ات_اب خدمة المنازل غير متوفرة 🌹

#absworkout # #k11academyoffitnesssciences #certifiedfuntionalstrengthcoach #Radhe kumawat parsanal trainer 9907534107

Diferente, distinto. Técnica mixta. 150 x 100

🔥Shred The Fat For Abs🔥by @sahibkareer . 🔥Six-pack abs. Tight butts. 🍑 That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? . What you have to do more of? 🧐 . What you really do you have to give up?🙆🏼‍♂️ . Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Above is listed the takeoffs, do’s & don’ts. . There might be a time you really want to get shredded but is it truly sustainable & enjoyable 🤔 . So you can consider how to get the body you want while living the life you truly enjoy. 😎 . . . . #muscle #musclegain #nutrition #nutritioncoach #musclecoach #musclegain #musclegains #abs #absworkout #shredded #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers

Salut les spartiates,j’espère que vous allez bien ? Ça y est je repars sur une gros prise de masse pour atteindre les 100kg 😀😝💪🏼! Des objectifs en tête d’évolution musculaire ? Foncez Il reste quelques places disponible pour le coaching 😜💪🏼👌🏼

Fresh out of my Instagram! Condition your body with these two movements Repeat it 4x Standing barbell twists 30x Hanging leg raises 10x Put this in at the end of your workout and in 10 minutes your conditioning session will be done! . . junior next to me makes all the difference! #maksimovs #health #fitness #fit #body #workoutideas #fitnessaddict #fitspo #workout #cardio #gym #train #training #healthy #instahealth #healthychoices #abs #absworkout #strong #motivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #goals

Still trying to maintain fitness despite the broken wrist. Abs and stretching today! 2 weeks down, hopefully only another 4 to go! No cast is decent though boom! @bhliveactive #nationalfitnessday #fitness2me #fitnessday #calisthenics #crossfit #injuriessuck #injuryrecovery #gym #abdominal #absworkout

Not able to train for 3 days due to migraine. A good thing for my body. Less for my mind. . . .. #femalebodybuilding #fitdutchies #bodybuilding #fitmom #mindset #fitness #absworkout #instafit #fitnessmotivation #training #goals #nopainnogain #personaltrainer #nederland @jo__molletje

So today was arm and ab day and this is what it looks like 🤟🏻 today I did the stair master for 15 min straight walking up fast! Then that gets me going for my workout ! I do 3sets of 15/20 reps ❤️ guys sorry for my face I just be going in 💪🏼 getting use to doing these videos and I also just workout my way I don’t follow anything but YouTube 😂 so yea lmk what else you’d like to see 😘 ps I’m sick of these ni**as 🙄😂❤️ #fitnessmotivation #gymmotivation #fitspo #transformationtuesday #gymbooty #absworkout #armworkout #fitnessgirl #drake #trainandtransform

It take 30 days to form an habit 🌼

Herkese selam ☺️👋🏼 👉🏽Önce 10 dakika basit kardiyovasküler egzersizlerle nabzınızı yükselterek ısının. 👉🏽Ardından bu antrenman videosunda yer alan hareketleri birbiri ardında videoda belirtilen miktarlarda yapın. 👉🏽 Sıkı bir karın antrenmanını tamamlamış oldunuz. ☺️👏🏻 #7dakikayeter #letsgo #enjoy #absworkout #abstraining #karin #antrenman #sixpack #mondayworkout #yalili

Finally moved in and pretty much settled into school now so thats great, but definitely had to kick myself in the butt today in the weight room since it’s been a few days! However, I topped it off with a killer ab workout that lasts almost 10 minutes so it’s not too long, which is great but it does everything you want it to do in just that short period of time! Here it is: Abdominal Crunches- 50 reps Abdominal Cross Overs- 50 reps (25 each side) Bicycle Crunches (make sure to not lay down, but instead hold yourself up while you do them)- 25 reps in total Russian Twists - 25 reps in total Leg Lift- Hold for 30 seconds Scissors- Hold for 30 seconds Flutters- Hold for 30 seconds Reverse Crunches- 15 reps Bicycle Crunches- SAME THING AS BEFORE Plank- 1 minute Make sure you try to avoid taking rest, but if you need it then do it because you know your body best! If this gets a little confusing let me know, since I can just post myself doing it if you need to understand what ab workout is what! Otherwise, good luck and hope you enjoy it!! - - - #fitness #fitnessmotivation #lift #lifting #dream #goals #trackandfield #track #nike #fitnessjourney #fit #training #running #run #jump #highjump #sprint #squats #workout #workoutmotivation #workouts #fitnessgirl #fitnesslife #fitnessgoals #fitspo #back #cardio #abs #absworkout #legs Via:-@catarinafit_

Session 1 this morning arms , this afternoon Session 2 back .. keeping volume high and weigh as high as possible with lowesr rest time. Really trying to fill the muscle with blood .. 🇮🇹✌🇭🇺 #ifbbcoach #nutrition #contestprep #lifestyle #dancechallenge #youtube #buildmuscle #absworkout #shredz #dance #transformation #bodybuilding #fitnessmodel #ifbbpro #stageready #hardtraining #beastmode #scitec #positivevibes  #fitfam  #backworkout #gymlife #lifting #coaching #fatloss #fitnessadict

SCULPT | Full Body Resistance Tube Workout 💪 Swipe to view full workout 👉 . . Ok ladies, if you’re looking to tone and sculpt your body to give it definition, remember you need to incorporate resistance based sessions into your weekly routine - This is a great one to include, along with any of my other resistance based workouts. . . Cardio assists with burning calories which is great for weight management and the overall health of your heart. Resistance based exercises also burn calories (not as much as cardio does), but the main benefit of resistance is strength and defining your body aka muscle tone. Completing a couple of my HIIT workouts and one to two resistance workouts per week when possible will get you into your best personal shape! . . If you miss out on one of your workout sessions, don’t stress about it! As long as you’re pretty consistent in working out at least three times a week, you won’t be going backwards. . . . #mumsofinstagram #momsofinstagram #mumstyle #womensupportingwomen #womeninspiringwomen #homeworkout #resistancetraining #loseweightnow #losebellyfat #losebabyweight #getfit #fitmummysquad #resistancetube #toneup #homeworkouts #fitness #sculpt #absworkout #fullbodyworkout

# No--pain--No--gain 💪🤘💪 #gymlover #roller. #absworkout #primefigure gym. #best coach #😍😍👌

👨‍👨‍👧‍👧 Your friends want you to fail 👨‍👨‍👧‍👧 • “I don’t think you’re eating enough” • “You’re looking gaunt” • Two comments made to my clients in the last two weeks • Both making excellent progress towards THEIR goals • But I’m sure you’ve heard it before...... • “You look fine as you are” • “You don’t need to lose weight” • Or invites for a drink • Or bringing in cake and other treats to work • Your success and positive steps make them feel uncomfortable • Maybe jealous • Family members and partners may fear losing control over you, or you changing as a person • Some may be trying to diet themselves • (And probably failing) • So let’s try and drag you down with them!! • Luckily my clients have me to fall back on • Or my private support groups • Groups of people going through the same struggles and helping each other through the process • Dieting alone can be very hard • Especially with those close to you making it even harder

Great trainer workout and even better muscle recovery! Who needs to pay for a massage when you have one of these! #fitnessforlife #weightlossjourney # #ellipticalworkout #absworkout #vacationove

Throwback to an insane shred season 💪🏼

the pain you feel today, will be the strength you feel tomorrow #sweat #absworkout #abs #asia #asian #asianboy #asianguys #asianguy #asiangay #twinks

Walking out from the darkness 🙏🏼 Life right know couldn’t be better 💯 One door closes and 5 more amazing opportunities have opened.. its so crazy how as soon as got rid of the most toxic person in my life how everything is starting to fall into place so quickly 🙏🏼🙏🏼💯 it’s amazing how the universe works .. sending out positive vibes and how things have changed so fast 💯❤️ also thankyou for all your beautiful positive messages and DMZ I’ve received from the bottom of my heart xx I’m only surrounding myself with amazing positive people so if that’s you please follow my journey 💯🙏🏼🙏🏼💯much love my IG famz stay true to yourself stay humble stay honest and loyal and only beautiful things and people can come your way ❤️❤️❤️❤️💯🙏🏼🙏🏼 #absworkout #chestworkout #chesttattoo #beastmode #inkedguys #wbff #wbffworlds #wbffaustralia #maori #picoftheday #photography #photoshoot #positivevibes #positivethinking #takingmylifeback #lovelife #maori #inkedupguys #muscle #beachworkout #love #gym #gymrat #gymshark #gymlife #workout #absworkout #abs

Inverted TRX Rows! You can do this exercise sooo many different ways, but for simplicity sake we will just keep to using the TRX. Have a look and see if one of these variations is right for you!

And do you realize the power of vakuum?😉 ⠀ 👍ПОЛЬЗА ВАКУУМА🤘 ⠀ ⠀Часто вижу, что люди еще не до конца понимают пользу от такого простого и классного упражнения, как вакуум живота. Кто-то делает его неправильно. ⠀ ⠀Сегодня хочу поговорить именно о его полюсах и пользе: ❇️Тонкая талия. Он помогает сделать живот плоским, втянуть его. ⠀ ❇️Укрепляет брюшную стенку ⠀ ❇️Укрепляет легкие и дыхательную систему, тренирует диафрагму. ⠀ ❇️В связи с глубокой вентиляцией легких улучшает кровообращение и сон. ⠀ ❇️Массаж органов брюшной полости ⠀ ❇️Укрепляет мышцы поясницы ⠀ ❇️Уменьшает скопление висцерального жира ❇️Улучшает крепление и поддержку почек ⠀ ❇️Снижает шанс застоя желчи и образование камней в поджелудочной ⠀ ❇️Нормализует перистальтику (простым языком: это продвижение пищи от желудка до прямой кишки). ⠀ ❇️Профилактика запоров ⠀ ⠀Вот такой вот списочек вышел. Вроде бы 5 подходов по 20 секунд, а сколько пользы. ⠀ ⚠️Но есть и противопоказания. Обязательно соберу их воедино.

Tu as envie d’abandonner ? Rappel toi pourquoi tu as commencé ✌🏼 ceux qui me connaissent savent le nombre de galères physique et autres que j’ai eu et qui m’ont fait arrêter et fait perdre toute mon évolution et mes efforts, j’aurais pu abandonner et me dire « je vais pas tout recommencer » mais non je suis reparti de zero il y a 2 ans et aujourd’hui je suis revenu un peu mieux qu’avant 💪🏼 et je serais encore plus fort si Dieu veut 👊🏼 #fit #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #healthy #fitnessguy #menstyle #body #tunisianboy #frenchboy #model #musculation #abdoschallenge #healthyfood #foodspring #fitfrenchies #french #legs #bodygoals #hardworkout #absworkout #bodychange #gym #shape #lifestyle #musculation #mensphysique #sixpack #summer #fit #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #healthy #fitnessguy #menstyle #body #tunisianboy #frenchboy #model #musculation #abdoschallenge #healthyfood #hardworkout #fitfrenchies #french #legs #bodygoals #hardworkout #absworkout #bodychange #gym #shape #lifestyle #musculation #mensphysique #sixpack #motivation

💀💀 Beastmode ON 💯 〰️ 👉Follow @fitnessworldin 👉 Follow @fitnessworldin 〰️ 💥Please visit awesome Page 👇👇👇👇👇👇👇👇👇👇 Credit 📽️ @calumvonmoger ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chestworkout #biceps #gymmotivation #fitness #workout #shredded #exercise #bodybuilding #motivation #gym #gymlife #arms #triceps #absworkout #delts #lats #bodybuildingmotivation #motivation #trainning #beastmode #inspiration #backworkout #fitnessgoal #fitnessmodel #fitnessworldin #abs #aesthetics #menmodel #champion #physique #fitnessmotivation

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